娜塔莉波特曼哈佛毕业演讲中英全文

娜塔莉波特曼哈佛2015毕业演讲Hello, class 2015.I am so honored to be here today. Dean Khurana, faculty, parents, and most especially graduate students. Thank you so much for inviting me. The Senior Class Committee.It’s genuinely one of the most exciting things I’ve ever been asked to do. I have to admit primarily because I can’t deny it as it was leaked in the WikiLeaks release of the Sony hack that when I was invited I replied and I directly quote my own email. “Wow, it is so nice! I’m gonna need some funny ghost writers. Any ideas?”This initial response now blessedly public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and that many of us were hung-over, or even freshly high mainly wanted to laugh. So I have to admit that today, even 12 years after graduation I’m still insecure about my own worthiness.I have to remind myself today you’re here for a reason. Today I feel much like I did when I came to Harvard Yard as a freshman in 1999. When you guys were, to my continued shock and horror, still in kindergarten. I felt like there had been some mistake. That I wasn’t smart enough to be in this company, and that every time I opened my mouth, I would have to prove that I wasn’t just a dumb actress. So I start with an apology. This won’t be very funny. I’m not a comedian. And I didn’t get a ghost writer. But I’m here to tell you today, Harvard is giving you all diplomas tomorrow. You are here for a reason.Sometimes your insecurities and your inexperience may lead you, too to embrace other people’s expectations, standards, or values. But you can harness that inexperience to carve out your own path, one that is free of the burden of knowing how things are supposed to be, a path that is defined by its own particular set of reasons. The other day I went to an amusement park with my soon-to-be 4-year-old son. And I watched him play arcade games. He was incredibly focused, throwing his ball at the target. Jewish mother that I am, I skipped 20 steps and was already imagining him as a major league player with what is his aim and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toys. The prize was much more exciting than the game to get it.I of course wanted to urge him to take joy and the challenge of the game, the improvement upon practice, the satisfaction of doing something well, and even feeling the accomplishment when achieving the game’s goals. But all of these aspects were shaded by the little 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. That- that was the prize. In a child’s nature, we see many of our own innate tendencies. I saw myself in him and perhaps you do too. Prizes serve as false idols everywhere. Prestige, wealth, fame, power. You’ll be exposed to many of these, if not all. Of course, part of why I was invited to come to speak today, beyond my being a proud alumna, is that I’ve recruited some very coveted toys in my life. Including a not so plastic, not so crappy one and Oscar. So we bump up against the common troll I think of the commencement address people who have achieved a lottelling you that the fruits of the achievement are not always to be trusted. But I think that contradiction can be reconciled and is in fact instructive. Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can be terrible trap. I went to a public high school on Long Island, Syosset High School. Ooh, hell, Syosset! The girls I went to school with had Prada bags and flat ironed hair. And they spoke with an accent. I who had moved there at age 9 from Connecticut mimicked to fit in. Florida Oranges Chocolate Cherries. Since I’m ancient and the Internet was just starting when I was in high school. People didn’t really pay that much of attention to the fact that I was an actress. I was known mainly at school for having a back pack bigger than I was and always having white-out on my hands, because I hated seeing anything crossed out in my note books. I was voted for my senior yearbook “most likely to be an contestant on Jeopardy” or code for nerdiest. When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be starting over in terms of how people viewed me. I feared people would have assumed I’d gotten in just for being famous, and that they would think that I was not worthy of the intellectual rigor here. And it would not have been far from the truth. When I came here I had never written a 10-page paper before. I’m not even sure I’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of fellow student who came here from Dalton or Exeter who thought that compared to high school the workload here was easy. I was completely overwhelmed and thought that reading 1,000 pages a week was unimaginable, that writing a 50-page thesis is just something I could never do. I had no idea how to declare my intentions. I couldn’t even articulate them to myself. I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselves to me by saying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, and Hilary Clinton. In all seriousness, I believed every one of them. Their bearing and self-confidence alone seemed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven by these insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place. At the age of 18, I’d already been acting for 7 years and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurobiology and advanced modern Hebrew literature because I was serious and intellectual.Needless to say, I should have failed both. I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I was fighting my way through Aleph Bet Yod Y shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and pop culture magazines, and professors teaching classed on fairy tales and The Matrix. I realized that seriousness for seriousness’s sake was its own kind of trophy,and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason. When I got to my graduation, sitting where you sit today, after 4 years of trying to get excited about something else, I admitted to myself that I couldn’t wait to go back and make more films. I wanted to tell stories, to imagine the lives of others and help others do the same. I have found or perhaps reclaimed my reason. You have a prize now or at lease you will tomorrow. The prize is a Harvard degree in your hand. But what id your reason behind it? My Harvard degree represents, for me, the curiosity and invention that were encouraged here, the friendships I’ve sustained the way Professor Graham told me not to describe the way light hit a flower but rather the shadow the flower cast, the way Professor Scarry talked about theatre is a transformative religious force how professor Coslin showed how much our visual cortex is activated just by imagining. Now granted these things don’t necessarily help me answer the most common question I’m asked: What designer are you wearing? What’s your fitness regime? Any makeup tips? But I have never since been embarrassed to myself as what I might previously have thought was a stupid question. My Harvard degree and other awards are emblems of the experiences which led me to them. The wood paneled lecture halls, the colorful fall leaves, the hot vanilla Toscaninis, reading great novels in overstuffed library chairs, running through dining halls screaming: Ooh! Ah! City steps!City steps!City steps!City steps! It’s easy now to romanticize my time here. But I had some very difficult times here too. Come combination of being 19, dealing with my first heartbreak, taking birth control pills that have since been taken off the market for their depressive side effects, and spending too much time missing daylight during winter months led me to some pretty dark moments, particularly during sophomore year. There were several occasions where I started crying in meeting with professors overwhelmed with what I was supposed to pull off when I could barely get myself out of bed in the morning. Moments when I took in the motto for my school work. Done. Not good. If only I could finish my work, even if it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper. I felt that I’ve accomplished a great feat. I repeat to myself. Done. Not good. A couple of years ago, I went to Tokyo with my husband and I ate the most remarkable sushi restaurant. I don’t even eat fish. I’m vegan. So that tells you how good it was. Even with just vegetables, this sushi was the stuff you dreamed about. The restaurant has six seats. My husband and I marveled at how anyone can make rice so superior to all other rice. We wondered why they didn’t make a bigger restaurant and be the most popular place in town. Our local friends explains to us that all the best restaurants in Tokyo are that small and do only one type of dish: sushi or tempura or teriyaki. Because they want to do that thing well and beautifully. And it’s not about quantity. It’s about taking pleasure in the perfection and beauty of the particular. I’m still learning that it’s about good and maybe never done. And the joy and work ethic and virtuosity we bring to the particular can impart a singular type of enjoyment to those we give to and of course , to ourselves. In my professional life, it also took me time to find my own reasons fordoing my work. The first film I was in came out in 1994. Again, appallingly, the year most of you were born. I was 13 years old upon the film’s release and I can still quote what the New York Times said about me verbatim. Ms Portman poses better than she acts. The film had a universally tepid critic response and went on to bomb commercially. That film was called The Professional, or Leon in Europe. And today, 20 years and 35 films later, it is still the film people approach me about the most to tell me how much they loved it, how much it moved them, how it’s their favoritemovie. I feel lucky that my first experience of releasing a film was initially such a disaster by all standards and measures. I learned early that my meaning had to be from the experience of making the film and the possibility of connecting with individuals rather than the foremost trophies in my industry: financial and critical success. And also these initial reactions could be false predictors of your work’s ultimate legacy. I started choosing only jobs that I’m passionate about and from which I knew I could glean meaningful experiences. This thoroughly confused everyone around me: agents, producers, and audiences alike. I made Gotya’s Ghost, a foreign independent film and studied art history visiting the produce everyday for 4 months as I read about Goya and the Spanish Inquisition. I made V for Vendetta, studio action movie for which I learned everything I could about freedom fighters whom otherwise may be called terrorists from Menachem Begin to Weather Underground. I made Your Highness, a pothead comedy with Danny McBride and laughed for 3 months straight.I was able to own y meaning and not have it determined by box office receipts or prestige. By the time I got to making Black Swan, the experience was entirely my own.I felt immune to the worst things anyone could say or write about me, and to whether the audience felt like to see my movie or not. It was instructive for me to see for ballet dancers once your technique gets to a certain level, the only thing that separates you from others is your quirks or even flaws. Oneballerina was famous for how she turned slightly off balanced. You can never be the best, technically. Some will always have a higher jump or a more beautiful line. The only thing you can be the best at is developing your own self. Authoring your own experience was very much what Black Swan itself was about. I worked with Darren Aronofsky the director who change my last line in the movie to It was perfect.Because my character Nina is only artistically successful when she finds perfection and pleasure for herself not when she was trying to be perfect in the eyes of others. So when Black Swan was successful financially and I began receiving accolades I felt honored and grateful to have connected with people. But the true core of my meaning I had already established. And I needed it to be independent of people reactions to me. People told me that Black Swan was an artistic risk. A scary challenge to try to portray a professional ballet dancer. But it didn’t feel like courage or daring that drive me do it. I was so oblivious to my own limits that I did things I was woefully unprepared to do. And so the very inexperience that in college had made me insecure made me want to play by others’ rules now is making me actuallytake risks. I didn’t even realize were risks. When Darren asked me if I could do ballet I told him I was basically a ballerina which by the way I wholeheartedly believed. When it quickly became clear that preparing for the film that I was 15 years away from being a ballerina. It made me work a million times harder and of coursethe magic of cinema and body doubles helped the final effect. But the point is, if I had known my own limitations I never would have taken the risk. And the risk led to one of my greatest artistic personal experiences. And that I not only felt completely free, I also met my husband during the filming. Similarly, I just directed my first film.A tale of Love in Darkness. I was quite blind to the challenges ahead of me. The film is a period film, completely in Hebrew in which I also act with an eight-year-old child as a costar. All of these are challenges I should have been terrified of, as I was completely unprepared for them but my complete ignorance to my own limitations looked like confidence and got me into the director’s chair.Once there, I had to figure it all out, and my belief that I could handle these things contrary to all evidence of my ability to do so was only half the battle. The other half was very hard work. The experience was the deepest and most meaningful one of my career. Now clearly I’m not urging you to to and perform heart surgery without the knowledge to do so. Making movies admittedly has less drastic consequences than most professions and allows for a lot of effects that make up for mistakes. he thing I’m saying is , make use of the fact that you don’t doubt yourself too much right now. As we get older, we get more realistic, and that includes about our own abilities or lack thereof. And that realism does us no favors. People always talk about diving into things you’re afraid of. That never worked for me. If I’m afraid, I run away.And I would probably urge my child to do the same. Fear protects us in many ways. What has served me is diving into my own obliviousness. Being more confident than I should be which everyone tends to decry American kids and those of us who have been grade inflated and ego inflated. Well, it can be a good thing if it makes you try things you never might have tried. Your inexperience is an asset, and will allow you to think in original and unconventional ways. Accept your lack of knowledge and use it as your asset. I know a famous violinist who told me that he can’t compose because he knows too many pieces so when he starts thinking of the note an existing piece immediately comes to mind. Just starting out one of your biggest strengths is not knowing how things are supposed to be. You can compose freely because your mind isn’t cluttered with too many pieces. And you don’t take for granted the way how things are. The only way you know how to do things is your own way. You here will all go on to achieve great things.There is no doubt about that. Each time you set out to do something new your inexperience can wither lead you down a path where you will conform to someone else’s values or you can forge your own path, even though you don’t realize that’s what you’re doing. If your reasons are your own, your path,even if it’s a strange and clumsy path, will be wholly yours, and you will control the rewards of what you do by making your internal life fulfilling. At the risk of sounding like a Miss America contestant, the most fulfilling things I’ve experienced havetruly been the human interactions: spending time with women in village banks in Mexico with FINCA micro finance organization, meeting young women who were the first and the only in their communities to attend secondary schools in rural Kenya with Free the Children group that built sustainable schools in developing countries tracking with gorilla conservationists in Rwanda. It’s a cliche, because it’s true, that helping others ends up helping you more than anyone. Getting out of your own concerns and caring about some else’s life for a while reminds you that you are not the center of the universe. And that in the ways we’re generous or not we can change the course of someone’s life. Even at work,the small feat of kindness crew members, directors, fellow actors have shown me have had the most lasting impact. And of course, first and foremost, the center of my world is the love that I share with my family and friends. I wish for you that your friends will be with you through it all as my friends from Harvard have been together since we graduated. My friends from school are still very close. We have nursed each other through heartaches and danced at each others’ weddings. We’ve held each other at funerals and rocked each other’s new babies.We worked together on projects, helped each other get jobs and thrown parties for when we’ve quit bad ones. And now our children are creating a second generation of friendship as we look at them toddling together. Haggard and disheveled working parents that we are. Grab the good people around you and don’t let them go.The biggest asset this school offers you is a group of peers that will both be your family and your school for life. I remember always being pissed at the spring here in Cambridge. Tricking us into remembering a sunny yard full of laughing frisbee throwers. After 8 months of dark freezing library dwelling. It was like the school has managed to turn on the good weather as a last memory we should keep in mind that would make us want to come back. But as I get farther away from my years here I know that the power of this school is much deeper than weather control. It changed the very question that I was asking to quote one of my favorite thinkers Abraham Joshua Heschel: To be or not to be is not the question, the vital question is how to be and how not to be. Thank you. I can’t wait to see how you do all the beautiful things you will do.。

娜塔莉·波特曼2015年哈佛毕业典礼演讲稿【英文】(2)I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics, and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselves to me, by saying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, and Hilary Clinton. In all seriousness, I believed every one of them, their bearing and self-confidence alone seemed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven by these insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place.At the age of 18,I’d already been acting for 7 years, and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurobiology, and advanced modern Hebrew literature, because I was serious and intellectual. Needless to say, I should have failed both. I got Bs,for you information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation.But as I was fighting my way through Aleph Bet Yod Y’d shua in Hebrew, and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing, and pop culture magazines, and professors teaching classes on fairly tales and The Matrix. I realized that seriousness for seriousness’s sakewas its own kind of trophy, and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason.When I got to my graduation, sitting where you sit today after 4 years of trying to get excited about something else. I admitted to myself that I couldn’t wait to go back and make more films. I wanted to tell stories, to imagine the lives of others.I have found or perhaps reclaimed my reason. You have prize now, or at least you will tomorrow. The prize is a Harvard degree in your hand. But what is your reason behind it?My Harvard degree represents for me, the curiosity and invention that were encouraged here, the friendships I’ve sustained, the way Professor Graham told me not to describe the way light hit a flower, but rather the shadow the flower cast, the way Professor Scarry talked about theatre is a transformative religious force, how Professor Coslin showed how much our visual cortex is activated just by imagining. Now granted these things don’t necessarity help me answer the most common question I’m asked: What designer are you wearing? What’s your fitness regime? Any make up tips? But I have never since been embarrassed to myself as what I might previously have thought was stupid question. My Harvard degree and other awards are emblems of the experiences which led me to them. The wood paneled lecture halls, the colorful fall leaves, the hot vanilla Toscaninis, reading great novels in overstuffed library chairs, running through dining halls screaming: Ooh! Ah! City steps!City steps!City steps!City steps!It’s easy now to romanticize my time here. But I had somevery difficult times here to. Some combination of being 19, dealing with my first heartbreak, taking birth control pills that have since been taken off the market for their depressive side effects, and spending too much time missing day light during winter months, led me to some pretty dark moments. Particularly during sophomore year, there were several occasions where I started crying in meetings with professors. Overwhelmed with what I was supposed to pull off. When I could barely get myself out of bed in the morning.Moment when I took on the motto for my school work. Done. Not good.If only I could finish my work, even if it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper. I felt that I’ve accomplished a great feat. I repeat to myself. Done.Not good.A couple of years ago, I went to T okyo with my husband, and I ate at the most remarkable sushi restaurant. I don’t even eat fish. I’m vegan. So that tells you how good it was. Even with just vegetables, this sushi was the stuff you dreamed about. The restaurant has six seats. My husband and I marveled at how anyone can make rice so superior to all other rice. We wondered why they didn’t make a bigger restaurant and be the most popular place in town. Our local friends explains to us that all the best restaurants in Tokyo are that small, and do only one type of dish: sushi or tempura or teriyaki. Because they want to do that thing well and beautifully. And it’s not about quantity. It’s about taking pleasure in the perfection and beauty of the particular.本文已影响人。

娜塔莉波特曼哈佛2015毕业演讲Hello, class 2015.I am so honored to be here today. Dean Khurana, faculty, parents, and most especially graduate students. Thank you so much for inviting me. The Senior Class Committee.It’s genuinely one of the most exciting things I’ve ever been asked t o do. I have to admit primarily because I can’t deny it as it was leaked in the WikiLeaks release of the Sony hack that when I was invited I replied and I directly quote my own email. “Wow, it is so nice! I’m gonna need some funny ghost writers. Any ideas?”This initial response now blessedly public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and that many of us were hung-over, or even freshly high mainly wanted to laugh. So I have to admit that today, even 12 years after graduation I’m still insecure about my own worthiness.I have to remind myself today you’re here for a reason. Today I feel much like I did when I came to Harvard Yard as a freshman in 1999. When you guys were, to my continued shock and horror, still in kindergarten. I felt like there had been some mistake. That I wasn’t smart enough to be in this company, and that every time I opened my mouth, I would have to prove that I wasn’t just a dumb actress. So I start with an apology. T his won’t be very funny. I’m not a comedian. And I didn’t get a ghost writer. But I’m here to tell you today, Harvard is giving you all diplomas tomorrow. You are here for a reason.Sometimes your insecurities and your inexperiencemay lead you, too to embrace other people’s expectations, standards, or values. But you can harness that inexperience to carve out your own path, one that is free of the burden of knowing how things are supposed to be, a path that is defined by its own particular set of reasons. The other day I went to an amusement park with my soon-to-be 4-year-old son. And I watched him play arcade games. He was incredibly focused, throwing his ball at the target. Jewish mother that I am, I skipped 20 steps and was already imagining him as a major league player with what is his aim and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toys. The prize was much more exciting than the game to get it.I of course wanted to urge him to take joy and the challenge of the game, the improvement upon practice, the satisfaction of doing something well, and even feeling the accomplishment when achieving the game’s goals. But all of these aspects were shaded by the little 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. That- that was the prize. In a child’s nature, we see many of our own innate tendencies. I saw myself in him and perhaps you do too. Prizes serve as false idols everywhere. Prestige, wealth, fame, power. You’ll be exposed to many of these, if not all. Of course, part of why I was invited to come to speak today, beyond my being a proud alumna, is that I’ve recruited some very coveted toys in my life. Including a not so plastic, not so crappy one and Oscar. So we bumpup against the common troll I think of the commencement address people who have achieved a lottelling you that the fruits of the achievement are not always to be trusted. But I think that contradiction can be reconciled and is in fact instructive. Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can be terrible trap. I went to a public high school on Long Island, Syosset High School. Ooh, hell, Syosset! The girls I went to school with had Prada bags and flat ironed hair. And they spoke with an accent. I who had moved there at age 9 from Connecticut mimicked to fit in. Florida Oranges Chocolate Cherries. Since I’m ancient and the Internet was just starting when I was in high school. People didn’t really pay that much of attention to the fact that I was an actress. I was known mainly at school for having a back pack bigger than I was and always having white-out on my hands, because I hated seeing anything crossed out in my note books. I was voted for my senior yearbook “most likely to be an contestant on Jeopardy” or code for nerdiest. When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be starting over in terms of how people viewed me. I feared people would have assu med I’d gotten in just for being famous, and that they would think that I was not worthy of the intellectual rigor here. And it would not have been far from the truth. When I came here I had never written a 10-page paper before. I’m not even sure I’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of fellow student who came here from Dalton or Exeter who thought that compared to high school the workload here was easy. I was completely overwhelmed and thought that reading 1,000 pages a week was unimaginable, that writing a 50-page thesis is just something I could never do. I had no idea how to declare my intentions. I couldn’t even articulate them to myself. I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselves to me by sa ying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, and Hilary Clinton. In all seriousness, I believed every one of them. Their bearing and self-confidence alone seemed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven by these insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place. At the age of 18, I’d already been acting for 7 years and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurobiology and advanced modern Hebrew literature because I was serious and intellectual.Needless to say, I should have failed both. I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I was fighting my way through Aleph Bet Yod Y shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and pop culture magazines, and professors teaching classed on fairy tales and The Matrix. I realized that seriou sness for seriousness’s sake was its own kind of trophy,and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason. When I got to my graduation, sitting where you sit today, after 4 years of trying to get excited about something else, I admitted to myself that I couldn’t wait to go back and make more films. I wanted to tell stories, to imagine the lives of others and help others do the same. I have found or perhaps reclaimed my reason. You have a prize now or at lease you will tomorrow. The prize is a Harvard degree in your hand. But what id your reason behind it? My Harvard degree represents, for me, the curiosity and invention that were encouraged here, the friendships I’ve sustained the way Professor Graham told me not to describe the way light hit a flower but rather the shadow the flower cast, the way Professor Scarry talked about theatre is a transformative religious force how professor Coslin showed how much our visual cortex is activated just by imagining. Now granted these things don’t necessarily help me answer the most common question I’m asked: What design er are you wearing? What’s your fitness regime? Any makeup tips? But I have never since been embarrassed to myself as what I might previously have thought was a stupid question. My Harvard degree and other awards are emblems of the experiences which led me to them. The wood paneled lecture halls, the colorful fall leaves, the hot vanilla Toscaninis, reading great novels in overstuffed library chairs, running through dining halls screaming: Ooh! Ah! City steps!City steps!City steps!City steps! It’s easy now to romanticize my time here. But I had some very difficult times here too. Come combination of being 19, dealing with my first heartbreak, taking birth control pills that have since been taken off the market for their depressive side effects, and spending too much time missing daylight during winter months led me to some pretty dark moments, particularly during sophomore year. There were several occasions where I started crying in meeting with professors overwhelmed with what I was supposed to pull off when I could barely get myself out of bed in the morning. Moments when I took in the motto for my school work. Done. Not good. If only I could finish my work, even if it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper. I fe lt that I’ve accomplished a great feat. I repeat to myself. Done. Not good. A couple of years ago, I went to Tokyo with my husband and I ate the most remarkable sushi restaurant. I don’t even eat fish. I’m vegan. So that tells you how good it was. Even with just vegetables, this sushi was the stuff you dreamed about. The restaurant has six seats. My husband and I marveled at how anyone can make rice so superior to all other rice. We wondered why they didn’t make a bigger restaurant and be the most popular p lace in town. Our local friends explains to us that all the best restaurants in Tokyo are that small and do only one type of dish: sushi or tempura or teriyaki. Because they want to do that thing well and beautifully. And it’s not about quantity. It’s abou t taking pleasure in the perfection and beauty of the particular. I’m still learning that it’s about good and maybe never done. And the joy and work ethic and virtuosity we bring to the particular can impart a singular type of enjoyment to those we give to and of course , to ourselves. In my professional life, it also took me time to find my own reasons fordoing my work. The first film I was in came out in 1994. Again, appallingly, the year most of you were born. I was 13 years old upon the film’s release and I can still quote what the New York Times said about me verbatim. Ms Portman poses better than she acts. The film had a universally tepid critic response and went on to bomb commercially. That film was called The Professional, or Leon in Europe. And today, 20 years and 35 films later, it is still the film people approach me about the most to tell me how much they loved it, how much it moved them, how it’s their favoritemovie. I feel lucky that my first experience of releasing a film was initially such a disaster by all standards and measures. I learned early that my meaning had to be from the experience of making the film and the possibility of connecting with individuals rather than the foremost trophies in my industry: financial and critical success. And also these initial reactions could be false predictors of your work’s ultimate legacy. I started choosing only jobs that I’m passionate about and from which I knew I could glean meaningful experiences. This thoroughly confused everyone around me: agents, producers, and audiences alike. I made Gotya’s Ghost, a foreign independent film and studied art history visiting the produce everyday for 4 months as I read about Goya and the Spanish Inquisition. I made V for Vendetta, studio action movie for which I learned everything I could about freedom fighters whom otherwise may be called terrorists from Menachem Begin to Weather Underground. I made Your Highness, a pothead comedy with Danny McBride and laughed for 3 months straight.I was able to own y meaning and not have it determined by box office receipts or prestige. By the time I got to making Black Swan, the experience was entirely my own.I felt immune to the worst things anyone could say or write about me, and to whether the audience felt like to see my movie or not. It was instructive for me to see for ballet dancers once your technique gets to a certain level, the only thing that separates you from others is your quirks or even flaws. Oneballerina was famous for how she turned slightly off balanced. You can never be the best, technically. Some will always have a higher jump or a more beautiful line. The only thing you can be the best at is developing your own self. Authoring your own experience was very much what Black Swan itself was about. I worked with Darren Aronofsky the director who change my last line in the movie to It was perfect.Because my character Nina is only artistically successful when she finds perfection and pleasure for herself not when she was trying to be perfect in the eyes of others. So when Black Swan was successful financially and I began receiving accolades I felt honored and grateful to have connected with people. But the true core of my meaning I had already established. And I needed it to be independent of people reactions to me. People told me that Black Swan was an artistic risk. A scary challenge to try to portray a professional ballet dancer. But it didn’t feel like courage or daring that drive me do it. I was so oblivious to my own limits that I did things I was woefully unprepared to do. And so the very inexperience that in college had made me insecure made me want to play by others’ rules now is making me actuallytake risks. I didn’t even realize were risks. When Darren asked me if I could do ballet I told him I was basically a ballerina which by the way I wholeheartedly believed. When it quickly became clear that preparing for the film that I was 15 years away from being a ballerina. It made me work a million times harder and of coursethe magic of cinema and body doubles helped the final effect. But the point is, if I had known my own limitations I never would have taken the risk. And the risk led to one of my greatest artistic personal experiences. And that I not only felt completely free, I also met my husband during the filming. Similarly, I just directed my first film.A tale of Love in Darkness. I was quite blind to the challenges ahead of me. The film is a period film, completely in Hebrew in which I also act with an eight-year-old child as a costar. All of these are challenges I should have been terrified of, as I was completely unprepared for them but my complete ignorance to my own limitations looked like confidence and got me into the director’s chair.Once there, I had to figure it all out, and my belief that I could handle these things contrary to all evidence of my ability to do so was only half the battle. The other half was very hard work. The experience was the deepest and most meaningful one of my career. Now clearly I’m not urging you to to and perform heart surgery without the knowledge to do so. Making movies admittedly has less drastic consequences than most professions and allows for a lot of effects that make up for mistakes. he thing I’m saying is , make use of the fact that you don’t doubt yourself to o much right now. As we get older, we get more realistic, and that includes about our own abilities or lack thereof. And that realism does us no favors. People always talk about diving into things you’re afraid of. That never worked for me. If I’m afraid, I run away.And I wouldprobably urge my child to do the same. Fear protects us in many ways. What has served me is diving into my own obliviousness. Being more confident than I should be which everyone tends to decry American kids and those of us who have been grade inflated and ego inflated. Well, it can be a good thing if it makes you try things you never might have tried. Your inexperience is an asset, and will allow you to think in original and unconventional ways. Accept your lack of knowledge and use it as your asset. I know a famous violinist who told me that he can’t compose because he knows too many pieces so when he starts thinking of the note an existing piece immediately comes to mind. Just starting out one of your biggest strengths is not knowing how things are supposed to be. You can compose freely because your mind isn’t cluttered with too many pieces. And you don’t take for granted the way how things are. The only way you know how to do things is your own way. You here will all go on to achieve great things.There is no doubt about that. Each time you set out to do something new your inexperience can wither lead you down a path where you will conform to someone else’s values or you can forge your own path, even though you don’t realize that’s what you’re doing. If your reasons are your own, your path,even if it’s a strange and clumsy path, will be wholly yours, and you will control the rewards of what you do by making your internal life fulfilling. At the risk of sounding like a Miss America c ontestant, the most fulfilling things I’ve experienced havetruly been the human interactions: spending time with women in village banks in Mexico with FINCA micro finance organization, meeting young women who were the first and the only in their communities to attend secondary schools in rural Kenya with Free the Children group that built sustainable schools in developing countries tracking with gorilla conservationists in Rwanda. It’s a cliche, because it’s true, that helping others ends up helping you more than anyone. Getting out of your own concerns and caring about some else’s life for a while reminds you that you are not the center of the universe. And that in the ways we’re generous or not we can change the course of someone’s life. Even at work,the small feat of kindness crew members, directors, fellow actors have shown me have had the most lasting impact. And of course, first and foremost, the center of my world is the love that I share with my family and friends. I wish for you that your friends will be with you through it all as my friends from Harvard have been together since we graduated. My friends from school are still very close. We have nursed each other through heartaches and danced at each others’ weddings. We’ve held each other at funeral s and rocked each other’s new babies.We worked together on projects, helped each other get jobs and thrown parties for when we’ve quit bad ones. And now our children are creating a second generation of friendship as we look at them toddling together. Haggard and disheveled working parents that we are. Grab the good people around you and don’t let them go.The biggest asset this school offers you is a group of peers that will both be your family and your school for life. I remember always being pissed at the spring here in Cambridge. Tricking us into remembering a sunny yard full of laughing frisbee throwers. After 8 months of dark freezing library dwelling. It was like the school has managed to turn on the good weather as a last memory we should keep in mind that would make us want to come back. But as I get farther away from my years here I know that the power of this school is much deeper than weather control. It changed the very question that I was asking to quote one of my favorite thinkers Abraham Joshua Heschel: To be or not to be is not the question, the vital question is how to be and how not to be. Thank you. I can’t wait to see how you do all th e beautiful things you will do.。

娜塔莉·波特曼2015年哈佛毕业典礼演讲稿【英文】(4)The thing I’m saying is, make use of the fact that you don’t doubt yourself too much right now. As we get order,we get more realistic, and that includes about our own abilities or lack thereof. And that realism does us no favors. People always talk about d iving into things you’re afraid of. That never worked for me. If I’m afraid, I run away. And I would probably urge my child to do the same. Fear protects us in many ways. What has served me in diving into my own obliviousness. Being more confident than I should be which everyone tends to decry American kids and those of us who have been grade inflated and ego inflated. Well, it can be a good thing if it makes you try things you never might have tried. Your inexperience is an asset, and will allow you to think in original and unconventional ways. Accept your lack of knowledge and use it as your asset.I know a famous violinist who told me that he can’t compose because he knows too many pieces. So when he starts thinking of the note, an existing piece immediately comes to mind. Just starting out one of your biggest strengths is not knowing how things are supposed to be. You can compose freely because your mind isn’t cluttered with too many pieces. And you don’t take for granted the way how things are. The only way you know how to do things is your own way. You have will all go on to achieve great things. There is no doubt almost that. Each time you set out to do something new, your inexperience can either lead you down a path where you will conform to someone el se’s values, even though you don’t realize that’s what you’re doing. If your reasons are you own, your path, even if it’s a strange and clumsy path, will be wholly yours. And youwill control the rewards of that you do by making your internal life fulfilling.At the risk of sounding like a Miss America contestant, the most fulfilling things I’ve experienced have truly been the human interactions: spending time with women in village banks in Mexico with FINCA microfinance organization, meeting young women who were the first and the only in their communities to attend secondary schools in rural Kenya with Free the Children group that built sustainable schools in developing countries tracking with gorilla conservationists in Rwanda. It’s a cliche, because it’s true, that helping others ends up helping your more than anyone. Getting out of your own concerns and caring about some else’s life for a while, reminds you that you are not the center of the universe. And that in the ways we’re generous or not, we can cha nge the course of someone’s life. Even at work, the small feat of kindness crew member, directors, fellow actors have shown me have had the most lasting impact.And of course, first and foremost, the center of my world is the love that I share my family and friends. I wish for you that your friends will be with you through it all as my friends from Harvard have been together since we graduated. My friends from school are still very close. We have nursed each other through heartaches and danced at each other s’ weddings. We’ve held each other at funerals and rocked each other’s new babies. We worked together on projects helped each other get jobs and thrown parties for when we’ve quit bad ones. And now our children are creating a second generation of friendship as we look at them toddling together. Haggard and disheveled working parents that we are.Grab the good people around you and don’t let them go. The biggest asset this school offers you is agroup of peers that will both be your family and your school for life.I remember always being pissed at the spring here in Cambridge.Tricking us into remembering a sunny yard full of laughing frisbee throwers. After 8 months of dark freezing library dwelling. It was like the school has managed to turn on the good weather as a last memory we should keep in mind that would make us want to come back. But as I get farther away from my years here I know that the power of this school is much deeper than weather control. It changed the very question that I was asking to quote one of my favourite thinkers Abraham Joshua Heschel: To be or not to be is not the question, the vital question is how to be and how not to be.Thank you. I can’t wait to see how you do all the beautiful things you will do.本文已影响人。

2015哈佛毕业演讲(英文)：Hello, class of 2015.I am so honest to be here today.DeanKhurana,faculty,parents,and most especially graduating students. Thank you so much for inviting me. The Senior Class Committee. it’s genuinely one of the most exciting things I’ve ever been asked to do. I have to admit primarily because I can’t deny it as it was leaked in the WikiLeaks release of the Sony hack that hen I was invited I replied and I directly quote my own email.”Wow! This is so nice!””I’m gonna need some funny ghost writers. Any ideas? ”This initial response now blessedly public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and many of us were hung-over, or even freshly high mainly wanted to laugh.So I have to admit that today, even 12 years after graduation. I’m still insecure about my own worthless.I have to remind myself today you’re here for a reason.Today I feel much like I did when I came to Harvard Yard as a freshman in 1999.When you guys were,to my continued shocked and horror, still in kindergarten.I felt like there had been some mistake, that I wasn’t smart enough to be in this company, and that every time I opened my mouth.I would have to prove that I wasn’t just dumb actress.So I start with an apology. This won’t be very funny. I’m not a comedian.And I didn’t get a ghost writer.But I am here to tell youtoday.Harvard is giving you all diplomas tomorrow. You are here for a reason. Sometimes your insecurities and your inexperience may lead you, too, to embrace other people’s expectations, standards, or values. But you can harness that inexperience to carve out your own path, one that is free of the burden of knowing how things are supposed to be, a path that is defined by its own particular set of reasons.That other day I went to an amusement park with my soon-to-be 4-yeas-old son. And I watch him play arcade games. He was incredible focused, throwing his ball at the target. Jewish mother than I am, I skipped 20 steps and was already imagining him as a major league player with what is hisarm and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toy. The prize was much more exciting than the game to get it. I of course wanted to urge him to take joy and the challenge of the game, the improvement upon practice, the satisfaction of doing something well, and even feeling the accomplishment when achieving the game’s goals. But all of these aspects were shaded by the 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. That-that was the prize. In a child’s nature, we see many of our own innate tendencies. I saw myself in him and perhaps you do too.Prizes serve as false idols everywhere(圣经里的false idol). Prestige,wealth, fame, power. You’ll be exposed to many of these, if not all. Of course, part of why I was invited to come to speak today beyond my being a proud alumna is that I’ve recruited some very coveted toys in my life including a not so plastic, not so crappy one: an Oscar. So we bump up against the common troll I think of the commencement address people who have achieved a lot telling you that the fruits of the achievement are not always to be trusted. But I think that contradiction can be reconciled and is in fact instructive. Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can be a terrible trap.I went to a public high school on Long Island, Syosset High School. Ooh, hello, Syosset! The girls I went to school with had Prada bags and flat-ironed hair. And they spoke with an accent I who had moved there at age 9 from Connecticut mimicked to fit in. Florida Oranges, Chocolate cherries. Since I ’m ancient and the Internet was just starting when I was in high school. People didn’t really pay that much of attention to the fact that that I was an actress. I was known mainly at school for having a back bigger than I was and always having white-out on my hands because I hated seeing anything crossed out in my note books. I was voted for my senior yearbook ‘most likely to be an contestant on Jeopardy ’or code for nerdiest. When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be staring over in termsof how people viewed me. I feared people would have assumed I’d gotten in just for being famous, and that they would think that I was not worthy of the intellectual rigor here. And it would not have been far from the truth. When I came here I had never written a 10-paper before. I’m not even sure I’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of a fellow student who came here from Dalton or Exeter who thought that compared to high school the workload here was easy. I was completely overwhelmed and thought that reading 1000 pages a week was unimaginable, that writing a 50-page thesis is just something I could never do. I Had no idea how to declare my intentions. I couldn’t even articulate them to myself.I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselves to me by saying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, Hilary Clinton. In all seriousness, I believed every one of them. Their bearing and self-confidence alone seemed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven bythese insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place.At the age of 18, I’d already been acting for 7 years, and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurologist and advanced modern Hebrew literature because I was serious and intellectual. Needless to say, I should have failed both.I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I was fighting my way through Aleph Bet Yod Y shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and pop culture magazines, and professors teaching classes on fairy tales and The Matrix. I realized that seriousness for seriousness’s sake was its own kind of trophy, and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason.When I got to my graduation, siting where you sit today, after 4 years of trying to get excited about something else, I admitted to myself that I couldn’t wait to go back and make more films. I wanted to tellstories, to imagine the lives of others and help others do the same. I have found or perhaps reclaimed my reason. You have a prize now or at least you will tomorrow. The prize is Harvard degree in your hand. But what is your reason behind it ? My Harvard degree represents, for me, the curiosity and invention that were encouraged here, the friendships I’ve sustained the way Professor Graham told me not to describe the way light hit a flower but rather the shadow the flower cast, the way Professor Scarry talked about theater is a trans-formative religious force how professor Coslin showed how much our visual cortex is activated just by imaging. Now granted these things don’t necessarily help me answer the most common question I’m asked:What designer are you wearing?What’s your fitness regime?Any makeup tips? But I have never since been embarrassed to myself as what might previously have thought was a stupid question.My Harvard degree and other awards are emblems of the experiences which led me to them.The wood paneled lecture halls,the colorful fall leaves,the hot vanilla Toscaninis,reading great novels in overstuffed library chairs.running through dining halls screaming.Ooh!Ah!Citysteps!Citysteps!Citysteps!City steps!It’s easy now to romanticize my time here.ButIhad some very difficult times here too.Some combination of being 19,dealing with my first heartbreak,taking birth control pills that have since been taken off the market for their depressive side effects,and spending too much timemissing daylight during winter months,led me to some pretty dark moments,particularly during sophomore year.There were several occasions where I started crying in meetings with professors,overwhelmed with what I was supposed to pull off ,when I could barely get myself out of bed in the morning. Moments when I took on the motto for my school work:Done,Notgood.If only I could finish my work,even if it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper.I felt I’ve accomplished a great feat,I repeat to myself:Done,Not good.A couple years ago,I went to Tokyo with my husband,and I ate at the most remarkable sushi restaurant,I don’t even eat fish,I’m vegan.So that tells you how good it was.Even with just vegetable,this sushi was the stuff you dreamed about.The restaurant has six seats.My husband and I marveled at how anyone can make rice so superior to all other rice.We wondered why they don’t make a bigger restaurant,and be the most popular place in town.Our local friends explain to us that all the best restaurants in Tokyo are that small,and do only one type of dish:sushi or tempura or teriyaki.Because they want to do things well and beautiful.And it’s not about quantity.It’s about taking pleasure in the perfection and beauty of the particular.I’m still learning now that it’s about good and maybe never done.And the joy and work ethic and virtuosity we bring to the particular can impart a singular type ofenjoyment to those we give to,and of course to ourselves.In my professional life,it also took me time to find my own reason for doing my work.The first film I was in came out in 1994.Again,appallingly,the year most of you were born,I was 13 years old upon the film’s release,and I can still quote what the New York Times said about me verbatim,[Ms Portman poses better than she acts],The film had a universally tepid critic response,and went on to bomb commercially.That film was called ‘The Professional,or Leon in Europe’And today,20 years and 35 films later,it is still the film people approach me about the most,to tell me how much they loved it,how much it moved them,how it’s their favorite movie.I feel lucky that my first experience of releasing a film was initially such a disaster by all standards and measures.I learned early that my meaning had to be from the experience of making the film and the possibility of connecting with individuals,rather than the foremost trophies in my industry/financial and critical success.And also these initial reaction could be false predictors of your work’s ultimate legacy.I started choosing only jobs that I’m passionate about,and from which I knew I could glean meaningful experiences.This thoroughly confused everyone around me:agents,producers,and audiences alike,I made Gotya’s Ghost,a foreign independent film and studied art history,visiting the produce everyday for 4 months as I read about Goya and the Spanish Inquisition,Imade V for Vendetta,studio action movie for which I learned everything I could about freedom fighters whom otherwise may be called terrorists from Menachem Begin to Weather Underground.I made Your Highness,a pothead comedy with Danny McBride and laughed for 3 months straight.I was able to own my meaning and not have it be determined by box office receipts or prestige.By the time I got to making Black Swan,the experience was entirely my own,I felt immune to the worst things anyone could say or write about me. And to whether the audience felt like to see my movie or not.It was instructive for me to see ballet dancers,once your technique gets to a certain level,the only thing that separates you from others is your quirks or flaws.(怪异甚至瑕疵).One ballerina was famous for how she turned slightly off balanced.You can never be the best,technically.Someone will always have a higher jump or a more beautiful line.The only thing you can be the best at is developing your own self.Authoring your own experience was very much what Black Swan itself was about.I worked with Darren Aronofsky the director whom changed my last line in the movie to:It was perfect.Because my characte Nina is only artistically successful when she finds perfection and pleasure for herself,not when she was trying to be perfect in the eyes of others.So when Black Swan was successful financially and I began receiving accolades.I felt honored and grateful to have connected withpeople.But the true core of my meaning I had already established.And I needed it to be independent of people’s reactions to me.People told me that Black Swan was an artistic risk.A scary challenge to try to portray a professional ballet dancer.But it didn’t feel like courage or daring that drove me do it.I was so oblivious to my own limits that I did things I was woefully unprepared to do.And so the very inexperience that in college had made me feel insecure.and made me want to play by others’rules.Now is making me actually take risks.Ididn’t even realize were risks.When Darren asked me if I could do ballet,I told him that I was basically a ballerina which by the way I wholeheartedly believed.When it quickly became clear that preparing for the film that I was 15 years away from being a ballerina.It made me work a million times harder and of course the magic of cinema and body doubles helped the final effect.But the point is,if I had known my own limitations,I never would have taken the risk.And the risk led to one of my greatest artistic personal experiences.And that I not only felt completely free,I also met my husband during the filming.Similarly,I just directed my first film,A Tale of Love in Darkness.I was quite blind to the challenges ahead of me.The film is a period film,completely in Hebrew in which I also act with an eight-year old child as a costar.All of these are challenges I should have been terrified of,as I was completely unprepared for them.but my complete ignorance to myown limitation looked like confidence and got me into the director’s chair.Oncethere,I had to figure it all out,and my belief that I could handle these things contrary to all evidence of my ability to do so was only half the battle.The other half was very hard work.The experience was the deepest and most meaningful one of my career.Now clearly I’m not urging you to go and perform heart surgery without the knowledge to do so!Making movies admittedly has less drastic consequences than most professions,and allows for a lot effects that make up for mistakes.The thing I’m saying is,make use of the fact that you don’t doubt yourself too much right now.Aa we get older,we get more realistic,and that includes about our abilities or lack thereof.And that realism does us no favors.People always talk about diving into things you’re afraid of.That never worked for me.If I’m afraid,I run away.And I would probably urge my child to do the same.Fear protects us in many ways.What has served me is diving into my obliviousness.Being more confident than I should be which everyone tends to decry American kids,and those of us who have been grade inflated and ego inflated.Well, it can be a good thing if it makes you try you never might have tried.You inexperience is an asset,and will allow you to think in original and unconventional ways.Accept your lack of knowledge and use it as your asset.I know a famous violinist who told me that he can’t compose because he knows too many pieces,so when he starts thinking of thenote and existing piece immediately comes to mind.Just starting out one of your biggest strengths,is not knowing how things are supposed to be.You can compose freely because your mind isn’t cluttered with too many pieces.And you don’t take for granted the way how things are.The only way you know how to do things is your own way.You here will go on to achieve great things.There is no doubt about that.Each time you set out to do something new,your inexperience can either lead you down a path where you will conform to someone else’s values,or you can forge your own path.Even though you don’t realize that’s what you’re doing.If your reason are your own.Yourpath,even if it is a strange and clumsy path,will be wholly yours.And you will control the rewards of what you do,but making your internal life fulfilling .At the risk of sounding like America contestant,the most fulfilling things I’ve experienced have truly been the humaninteraction:spending time with women in village banks in Mexico with FINCA microfinance organization,meeting young women who were the first and the only in their communities to attend secondary schools in rural Kenya;with Free the Children group that built sustainable schools in developing countries,tracking with gorilla conservationists(自然保护主义) in Rwanda.It’s a cliche(这是老生常谈),because it’s true,that helping others ends up helping you more than anyone.Getting out of your concerns,and caring about some else’s life for a while,reminds you thatyou are not the center of the universe.And that in the ways we’re generous or not,we can change the course of someone’s life.Even at work,the small feat of kindness,crewmembers,directors,fellow actors have shown me,have had the most lasting impact.And of course,first and foremost,the center of my world,is the love that I share with my family and friends.I wish you that your friends will be with you through it all,as my friends from Harvard have been together since we graduated.My friends from school are still very close.We have nursed each other through heartaches and danced at each others’weddings.We’ve held each other at funerals,and rocked each other’s new babies.We worked together on projects,helped each other get jobs,and thrown parties for when we’ve quit bad ones.And now our children are creating a second generation of friendship,as we look at them toddling together.Haggard and disheveled working parents(疲惫而凌乱的上班族家长) that we are.Grab the good people around you and don’t let them go.The biggest asset this school offers you,is a group of peers that will both be your family and your school for life.I remember always being pissed at the spring here in Cambridge.Tricking us into remembering,a sunny yard full of laughing frisbee throwers.(阳光洒满院子，人们扔着飞盘欢声笑语的场景).After 8 months of dark dwelling.It was like the school has managed to turn on the good weather,as a last memory we should keep in mind that wouldmake us want to come back.But as I get further away from my years here,I know the power of this school is much deeper than weather control.It changed the very question that I was asking.To quote one of my favorite thinkers Abraham Joshua Heschel:To be or not to be is not the question,the vital question is:how to be and how not to be. Thank you. I can’t wait to see how you do all the beautiful things you will do.。

2015哈佛毕业演讲 (英文)：令狐采学Hello, class of 2015.I am so honest to be here today.DeanKhurana,faculty,parents,and most especially graduating students. Thank you so much for inviting me. The Senior Class Committee. it’s genuinely one of the most exciting things I’ve ever been asked to do. I have to admit primarily because I can’t deny it as it was leaked in the WikiLeaks release of the Sony hack that hen I was invited I replied and I directly quote my own email.” Wow! This is so nice!””I’m gonna need some funny gh ost writers. Any ideas? ”This initial response now blessedly public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and many of us were hung-over, or even freshly high mainly wanted to laugh.So I have to admit that today, even 12 years after graduation. I’m still insecure about my own worthless.I have to remind myself today you’re here for a reason. Today I feel much like I did when I came to Harvard Yard as a freshman in 1999.When you guys were,to my continued shocked and horror, still in kindergarten.I felt like there had been some mistake, that I wasn’t smart enough to be in this company, and that every time I opened my mouth.I would have to prove that I wasn’t justdumb actress.So I start with an apology. This won’t be very funny. I’m not a comedian.And I didn’t get a ghost writer.But I am here to tell you today.Harvard is giving you all diplomas tomorrow. You are here for a reason. Sometimes your insecurities and your inexperience may lead you, to o, to embrace other people’s expectations, standards, or values. But you can harness that inexperience to carve out your own path, one that is free of the burden of knowing how things are supposed to be, a path that is defined by its own particular set of reasons.That other day I went to an amusement park with my soon-to-be 4-yeas-old son. And I watch him play arcade games. He was incredible focused, throwing his ball at the target. Jewish mother than I am, I skipped 20 steps and was already imagining him as a major league player with what is hisarm and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toy. The prize was much more exciting than the game to get it. I of course wanted to urge him to take joy and the challenge of the game, the improvement upon practice, the satisfaction of doing something well, and even feeling the accomplishment when achieving the game’s goals. But all of these aspects were shaded by the 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. That-that was the prize. In a child’s nature, we see many of our own innatetendencies. I saw myself in him and perhaps you do too.Prizes serve as false idols everywhere(圣经里的false idol). Prestige, wealth, fame, power. You’ll be exposed to many of these, if not all. Of course, part of why I was invited to come to speak today beyond my being a proud alumna is that I’ve recruited some very coveted toys in my life including a not so plastic, not so crappy one: an Oscar. So we bump up against the common troll I think of the commencement address people who have achieved a lot telling you that the fruits of the achievement are not always to be trusted. But I think that contradiction can be reconciled and is in fact instructive. Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can be a terrible trap.I went to a public high school on Long Island, Syosset High School. Ooh, hello, Syosset! The girls I went to school with had Prada bags and flat-ironed hair. And they spoke with an accent I who had moved there at age 9 from Connecticut mimicked to fit in. Florida Oranges, Chocolate cherries. Since I ’m ancient and the Internet was just starting when I was in high schoo l. People didn’t really pay that much of attention to the fact that that I was an actress. I was known mainly at school for having a back bigger than I was and always having white-out on my hands because I hated seeing anything crossed out in my note books. I was voted for my senior yearbook ‘ most likely to be an contestant on Jeopardy ’ or code for nerdiest.When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be staring over in terms of how people viewed me. I feared peopl e would have assumed I’d gotten in just for being famous, and that they would think that I was not worthy of the intellectual rigor here. And it would not have been far from the truth. When I came here I had never written a 10-paper before. I’m not even su re I’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of a fellow student who came here from Dalton or Exeter who thought that compared to high school the workload here was easy. I was completely overwhelmed and thought that reading 1000 pages a week was unimaginable, that writing a 50-page thesis is just something I could never do. I Had no idea how to declare my intentions. I couldn’t even articulate them to myself.I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselve s to me by saying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, Hilary Clinton. In all seriousness, I believed every one of them. Their bearing and self-confiden ce alone seemed proof of their prophecy where I couldn’tshake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven by these insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place.At the age of 18, I’d already been acting for 7 years, and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurologist and advanced modern Hebrew literature because I was serious and intellectual. Needless to say, I should have failed both.I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I was fighting my way through Aleph Bet Yod Y shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and pop culture magazines, and professors teaching classes on fairy tales and The Matrix. I realized that seriousness for seriousness’s sake was its own kind of trophy, and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason.When I got to my graduation, siting where you sit today, after 4 years of trying to get excited about something else, I admitted to myselfthat I couldn’t wait to go back and make more films. I wanted to tell stories, to imagine the lives of others and help others do the same.I have found or perhaps reclaimed my reason. You have a prize now or at least you will tomorrow. The prize is Harvard degree in your hand. But what is your reason behind it ? My Harvard degree represents, for me, the curiosity and invention that were encouraged here, the friendships I’ve sustained the way Professor Graham told me not to describe the way light hit a flower but rather the shadow the flower cast, the way Professor Scarry talked about theater is a trans-formative religious force how professor Coslin showed how much our visual cortex is activated just by imaging. Now granted these things don’t necessarily help me answer the most common question I’m asked:What designer are you wearing?What’s your fitness regime?Any makeup tips? But I have never since been embarrassed to myself as what might previously have thought was a stupid question.My Harvard degree and other awards are emblems of the experiences which led me to them.The wood paneled lecture halls,the colorful fall leaves,the hot vanilla Toscaninis,reading great novels in overstuffed library chairs.running through dining halls screaming.Ooh!Ah!Citysteps!Citysteps!Citysteps!City steps!It’s easy now to romantic ize my time here.ButIhad some very difficult times here too.Some combination of being 19,dealing with my first heartbreak,taking birth control pills that have since beentaken off the market for their depressive side effects,and spending too much time missing daylight during winter months,led me to some pretty dark moments,particularly during sophomore year.There were several occasions where I started crying in meetings with professors,overwhelmed with what I was supposed to pull off ,when I could barely get myself out of bed in the morning. Moments when I took on the motto for my school work:Done,Notgood.If only I could finish my work,even if it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper.I felt I’ve accomplished a great feat,I repeat to myself:Done,Not good.A couple years ago,I went to Tokyo with my husband,and I ate at the most remarkable sushi restaurant,I don’t even eat fish,I’m vegan.So that tells you how good it was.Even with just vegetable,this sushi was the stuff you dreamed about.The restaurant has six seats.My husband and I marveled at how anyone can make rice so superior to all other rice.We wondered why they don’t make a bigger restaurant,and be the most popular place in town.Our local friends explain to us that all the best restaurants in Tokyo are that small,and do only one type of dish:sushi or tempura or teriyaki.Because they want to do things well and beautiful.And it’s not about quantity.It’s about taking pleasure in the perfection and beauty of the p articular.I’m still learning now that it’s about good and maybe never done.And the joy and work ethic and virtuosity we bringto the particular can impart a singular type of enjoyment to those we give to,and of course to ourselves.In my professional life,it also took me time to find my own reason for doing my work.The first film I was in came out in 1994.Again,appallingly,the year most of you were born,I was 13 years old upon the film’s release,and I can still quote what the New York Times said about me verbatim,[Ms Portman poses better than she acts],The film had a universally tepid critic response,and went on to bomb commercially.That film was called ‘The Professional,or Leon in Europe’ And today,20 years and 35 films later,it is still the film people approach me about the most,to tell me how much they loved it,how much it moved them,how it’s their favorite movie.I feel lucky that my first experience of releasing a film was initially such a disaster by all standards and measures.I learned early that my meaning had to be from the experience of making the film and the possibility of connecting with individuals,rather than the foremost trophies in my industry/financial and critical success.And also these initial reaction could be false predictors of your work’s ultimate legacy.I started choosing only jobs that I’m passionate about,and from which I knew I could glean meaningful experiences.This thoroughly confused everyone around me:agents,producers,and audiences alike,I made Gotya’s Ghost,a foreign independent film and studied art history,visiting the produce everyday for 4 months as I read aboutGoya and the Spanish Inquisition,I made V for Vendetta,studio action movie for which I learned everything I could about freedom fighters whom otherwise may be called terrorists from Menachem Begin to Weather Underground.I made Your Highness,a pothead comedy with Danny McBride and laughed for 3 months straight.I was able to own my meaning and not have it be determined by box office receipts or prestige.By the time I got to making Black Swan,the experience was entirely my own,I felt immune to the worst things anyone could say or write about me. And to whether the audience felt like to see my movie or not.It was instructive for me to see ballet dancers,once your technique gets to a certain level,the only thing that separates you from others is your quirks or flaws.(怪异甚至瑕疵).One ballerina was famous for how she turned slightly off balanced.You can never be the best,technically.Someone will always have a higher jump or a more beautiful line.The only thing you can be the best at is developing your own self.Authoring your own experience was very much what Black Swan itself was about.I worked with Darren Aronofsky the director whom changed my last line in the movie to:It was perfect.Because my characte Nina is only artistically successful when she finds perfection and pleasure for herself,not when she was trying to be perfect in the eyes of others.So when Black Swan was successful financially and I began receiving accolades.I felt honored and grateful to haveconnected with people.But the true core of my meaning I had already established.And I needed it to be independent of people’s reactions to me.People told me that Black Swan was an artistic risk.A scary challenge to try to portra y a professional ballet dancer.But it didn’t feel like courage or daring that drove me do it.I was so oblivious to my own limits that I did things I was woefully unprepared to do.And so the very inexperience that in college had made me feel insecure.and ma de me want to play by others’rules.Now is making me actually take risks.Ididn’t even realize were risks.When Darren asked me if I could do ballet,I told him that I was basically a ballerina which by the way I wholeheartedly believed.When it quickly became clear that preparing for the film that I was 15 years away from being a ballerina.It made me work a million times harder and of course the magic of cinema and body doubles helped the final effect.But the point is,if I had known my own limitations,I never would have taken the risk.And the risk led to one of my greatest artistic personal experiences.And that I not only felt completely free,I also met my husband during the filming.Similarly,I just directed my first film,A Tale of Love in Darkness.I was quite blind to the challenges ahead of me.The film is a period film,completely in Hebrew in which I also act with an eight-year old child as a costar.All of these are challenges I should have been terrified of,as I was completely unprepared for them.but my completeignorance to my own limitation looked like confidence and got me into the director’s chair.Oncethere,I had to figure it all out,and my belief that I could handle these things contrary to all evidence of my ability to do so was only half the battle.The other half was very hard work.The experience was the deepest and most meaningful one of my career.Now clearly I’m not urging you to go and perform heart surgery without the knowledge to do so!Making movies admittedly has less drastic consequences than most professions,and allows for a lot effects that make up for mistakes.The thing I’m saying is,make use of the fact that you don’t doubt yourself too much right now.Aa we get older,we get more realistic,and that includes about our abilities or lack thereof.And that realism does us no favors.People always talk about diving into things you’re afraid of.That never worked for me.If I’m afraid,I run away.And I would probably urge my child to do the same.Fear protects us in many ways.What has served me is diving into my obliviousness.Being more confident than I should be which everyone tends to decry American kids,and those of us who have been grade inflated and ego inflated.Well, it can be a good thing if it makes you try you never might have tried.You inexperience is an asset,and will allow you to think in original and unconventional ways.Accept your lack of knowledge and use it as your asset.I know a famous violinist who told me that he can’t compose because he knows too many pieces,so when he starts thinking of thenote and existing piece immediately comes to mind.Just starting out one of your biggest strengths,is not knowing how things are supposed to be.You can compose freely because your mind isn’t cluttered with too many pieces.And you don’t take for granted t he way how things are.The only way you know how to do things is your own way.You here will go on to achieve great things.There is no doubt about that.Each time you set out to do something new,your inexperience can either lead you down a path where you will conform to someone else’s values,or you can forge your own path.Even though you don’t realize that’s what you’re doing.If your reason are your own.Yourpath,even if it is a strange and clumsy path,will be wholly yours.And you will control the rewards of what you do,but making your internal life fulfilling .At the risk of sounding like America contestant,the most fulfilling things I’ve experienced have truly been the humaninteraction:spending time with women in village banks in Mexico with FINCA microfinance organization,meeting young women who were the first and the only in their communities to attend secondary schools in rural Kenya;with Free the Children group that built sustainable schools in developing countries,tracking with gorilla conservationists(自然保护主义) in Rwanda.It’s a cliche(这是老生常谈),because it’s true,that helping others ends up helping you more than anyone.Getting out of your concerns,and caring about some else’s life for a while,reminds you that you are not the centerof the universe.And that in t he ways we’re generous or not,we can change the course of someone’s life.Even at work,the small feat of kindness,crewmembers,directors,fellow actors have shown me,have had the most lasting impact.And of course,first and foremost,the center of my world,is the love that I share with my family and friends.I wish you that your friends will be with you through it all,as my friends from Harvard have been together since we graduated.My friends from school are still very close.We have nursed each other through heartaches and danced at each others’weddings.We’ve held each other at funerals,and rocked each other’s new babies.We worked together on projects,helped each other get jobs,and thrown parties for when we’ve quit bad ones.And now our children are creating a se cond generation of friendship,as we look at them toddling together.Haggard and disheveled working parents(疲惫而凌乱的上班族家长) that we are.Grab the good people around you and don’t let them go.The biggest asset this school offers you,is a group of peers that will both be your family and your school for life.I remember always being pissed at the spring here in Cambridge.Tricking us into remembering,a sunny yard full of laughing frisbee throwers.(阳光洒满院子，人们扔着飞盘欢声笑语的场景).After 8 months of dark dwelling.It was like the school has managed to turn on the good weather,as a last memory we shouldkeep in mind that would make us want to come back.But as I get further away from my years here,I know the power of this school is much deeper than weather control.It changed the very question that I was asking.To quote one of my favorite thinkers Abraham Joshua Heschel:To be or not to be is not the question,the vital question is:how to be and how not to be. Thank you. I can’t wait to see how you do all the beautiful things you will do.。

Hello, class of 2015. I am so honored to be here today. Dean Khurana, faculty, parents and most especially graduating students.2015届毕业生你们好。

今天我很荣幸地站在这里。

迪恩库拉纳，教职员工，家长们，尤其是你们毕业生们。

Thank you so much for inviting me. The senior class committee.非常感谢你们邀请我。

感谢大四学生会。

It's genuinely one of the most exciting thing I've ever been asked to do.这真是我被邀请过的最令人兴奋的一件事。

I have to admit primarily because I can't deny it.我不得不承认，这主要是因为我没法儿否认它。

As it was leaked in the WikiLeaks release of the Sony hack that when I was invited I replied and I directly quote my own email :"wow this is so nice."因为维基解密公布的索尼被黑资料中爆出了我受邀之时的邮件回复：“哇哦，这真是太棒了。

”"I'm gonna need some funny ghost writers, any ideas?"“我得去物色几个搞笑代笔啊，你有啥建议么？”This initial response now blessedly public with from the knowledge at my class day we were lucky enough to have Will Ferrell as class speaker, and many of us were hung-over, or even freshly high, mainly wanted to laugh.这段人尽皆知的最初回复背后的原因是我们毕业日时有幸请到了威尔法瑞尔做演讲，当时我们中的大多数都宿醉未醒，或刚开始嗨起来，于是只想笑。

2015哈佛毕业演讲(英文):Hello, class of 2015.I am so honest to be heretoday.DeanKhurana,faculty,parents,and most especially graduating students. Thank you so much for inviting me. The Senior Class Committee. it’s genuinely one of the most exciting things I’ve e ver been asked to do. I have to admit primarily because I can’t deny it as it was leaked in the WikiLeaks release of the Sony hack that hen I was invited Ireplied and I directly quote my own email.”Wow! This is sonice!””I’m gonna need some funny ghost writers. Any ideas? ”This initial response now blessedly public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and many of us were hung-over, or even freshly high mainly wanted to laugh.So I have to admit that today, even 12 years after graduation.I’m still insecure about my own worthless.I have to remind myself today you’re here for a reason.Today I feel much like I did when I came to Harvard Yard as a freshman in 1999.When you guys were,to my continued shocked and horror, still in kindergarten.I felt like there had been some mistake, that I wasn’t smart enough to be in this company, and that every time I opened my mouth.I would have to prove that I wasn’t just dumb actress.So Istart with an apol ogy. This won’t be very funny. I’m not acomedian.And I didn’t get a ghost writer.But I am here to tell youtoday.Harvard is giving you all diplomas tomorrow. You are here for a reason. Sometimes your insecurities and your inexperience may lead you, too, to embrace other people’s expectations, standards, or values. But you can harness that inexperience to carve out your own path, one thatis free of the burden of knowing how things are supposed to be, a path that is defined by its own particular set of reasons.That other day I went to an amusement park with my soon-to-be 4-yeas-old son. And I watch him play arcade games. He was incredible focused, throwing his ball at the target. Jewish mother than I am, I skipped 20 steps and was already imagining him as a major league player with what is hisarm and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toy. The prize was much more exciting than the game to get it. I of course wanted to urge him to take joy and the challenge of the game, the improvement upon practice, the satisfaction of doing something well, and even feeling the accomplishment when achieving the game’s goals. Butall of these aspects were shaded by the 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. That-that was the prize. In a child’s nature, we see many of our own innate tendencies. I saw myself in him and perhaps you do too.Prizes serve as false idols everywhere(圣经里的false idol). Prestige,wealth, fame, power. You’ll be exposed to many of these, if not all. Of course, part of why I was invited to come to speak today beyond my being a proud alumna is that I’ve recruited some very coveted toysin my life including a not so plastic, not so crappy one: an Oscar. So we bump up against the common troll I think of the commencement address people who have achieved a lot telling you that the fruits of the achievement are not always to be trusted. But I think that contradictioncan be reconciled and is in fact instructive. Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can bea terrible trap.I went to a public high school on Long Island, Syosset High School. Ooh, hello, Syosset! The girls I went to school with had Prada bags and flat-ironed hair. And they spoke with an accent I who had moved there at age 9 from Connecticut mimicked to fit in. Florida Oranges, Chocolate cherries. Since I ’m ancient and the Internet was just starting when I was in hi gh school. People didn’t really pay that much of attention to the fact that that I was an actress. I was known mainly at school for having a back bigger than I was and always having white-out on my hands because I hated seeing anything crossed out in my note books. I wasvoted for my senior yearbook ‘most likely to be an contestant on Jeopardy ’or code for nerdiest. When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be staring over in termsof how people viewed me. I fear ed people would have assumed I’d gotten in just for being famous, and that they would think that I wasnot worthy of the intellectual rigor here. And it would not have beenfar from the truth. When I came here I had never written a 10-paper before. I’m not even sure I’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of a fellow student who came here from Dalton or Exeter who thought that compared to high school the workload here was easy. I was completely overwhelmed and thought that reading 1000 pages a week was unimaginable, that writing a 50-page thesis isjust something I could never do. I Had no idea how to declare my intentions. I couldn’t even articulate them to myself.I’ve been acting since I was 11. But I thought acting w as too frivolous and certainly not meaningful. I came from a family of academics and was very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate students introduced themselves to me by saying, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, Hilary Clinton. In all seriousness, I believed every one of them. Their bearing and self-confidence alone seemed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself. Driven bythese insecurities, I decided I was going to find something to doin Harvard that was serious and meaningful that would change the world and make it a better place.At the age of 18, I’d already been acting for 7 years, and assumed I find a more serious and profound path in college. So freshman fall I decided to take neurologist and advanced modern Hebrew literature because I was serious and intellectual. Needless to say, I should have failed both.I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I was fighting my way through Aleph Bet Yod Y shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and pop culture magazines, and professors teaching classes on fairy tales and The Matrix. I realized that seriousness forseriousness’s sake was its own kind of trophy, and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an acceptable reason, it was the best reason.When I got to my graduation, siting where you sit today, after 4 years of trying to get excited about something else, I admitted to myself that I couldn’t wait to go back an d make more films. I wanted to tell继续阅读。

娜塔莉波特曼哈佛毕业演讲稿Hello,class of 20xx. I am so honored to be here today. Dean Khurana, faculty, parents, and most especially graduating students. Thank you so much for inviting me The Senior Class Committee. It’s genuinely one of the most exciting things I’ve ever been asked to do. I have to admit primarily because I can’t deny it as it was leakedin the WikiLeaks release of Sony hack that when I was invited I replied and I directly quote my own email Wow! This is so nice! I’m gonna need some funny ghost wri ters. Any ideas? This initial response now blessedly public was public was from the knowledge that at my class day we were lucky enough to have Will Ferrel as class day speaker and that many of us were hung-over, or ever freshly high mainly wanted to laugh. So I have to admit that today, even 12 years after graduation I’m still insecure about my own worthiness. I have to remind myself today you’re here for a reason.Today I feel much like I did when I came to Harvard Yard as a freshman in 1999 when you guys were, to my continued shock and horror, still in kindergarten. I felt like there had been some mistake, that I wasn’t smart enough to be in this pany, and that every time I opened my mouth I would have to prove that I wasn’t just a dumb actress. So I s tart with an apology. This won’t be veryfunny. I am not a edian. And I didn’t get a ghost writer. But I am here to tell you today Harvard is giving you all diplomas tomorrow. You are here for a reason. Sometimesyour insecurities and your inexperience may lead you, too,to embrace other people’s expectation, standard, or values. But you can harness that inexperience to carve out your own path, one that is free of the burden of knowing how things are supposed to be a path that is defined by its own particular set of reasons. The other day I went to an amusement park with my soon-to–be 4-year-old son. And I watched him play arcade games. He was incredibly focused, throwing his ball at the target. Jewish mother that I am, I skipped 20 steps and was already imagining him as a major league player with what is his aim and his arm and his concentration. But then I realized what he want. He was playing to trade in his tickets for the crappy plastic toys. The prize was much more exciting that the game to get it. I of course wanted to urge him to take joy and the challengeof the game, the improvement upon practice, thesatisfaction of doing something well, and even felling the aomplishment when achieving the game’s goal. But all of these aspects were shaded by the little 10 cent plastic men with sticky stretchy blue arms that adhere to the walls. Thati-that was the prize. In a child’s nature, we see many of our own innate tendencies. I saw myself in him andperhaps you do too. Prizes serve as false idols everywhere. Prestige，wealth, fame, power. You’ll be exposed to many of course of there, if not all. Of course, Part of why I was invited to e to speak today beyond my being a proud alumna is that I’ve recruited some very coveted toys in my life including a not so plastic, not so crappy one: an Oscar. So we hump up against the mon troll I think of the mencement address people who have achieved a lot telling you that the fruits of the achievement are not always to be trusted. But I think that contradiction can be reconciled and is in fact instructive.Achievement is wonderful when you know why you’re doing it. And when you don’t know, it can be a terrible trap. I went to a public high school on Long Island, Syosset High School. Ooh, hello Syosset! The girl I went to school with had Prada Bags and Flat-ironed hair. And they spoke with an aent I who had moved there at age 9 from Connecticut minmicked to fit in. Florida Oranges, Chocolate cherries. Since I’m ancient and the Inter was juststarting when I was in high school. People didn’t really pay that much of attention to the fact that I was an actress. I was known mainly at school for having a back pack bigger than I was and always having white-out on my hands because I hated seeing anything crossed out in my note books. I was voted for my senior yearbook I mostlikely to be a contestant on Jeopardy for code for nerdiest. When I got to Harvard just after the release of Star Wars: Episode 1, I knew I would be starting over in terms of how people viewed me I feared people wou ld have assumed I’d gotten in just for being famous, and that they would thinks that I was not worthy of the intellectual rigor here. Andit would not have been far from the truth, When I came here I had never written a 10-page paper before. I’m not sureI’ve written a 5-page paper. I was alarmed and intimidated by the calm eyes of a fellow student who came here from Dalton or Exeter who thought that capered to high schoolthe workload here was easy. I was pletely overwhelm, and thought that reading 1,000 pages a week was unimaginable, that writing a 50-page thesis is just something I could never do. I have no idea to declare my intentions. I couldn’t even articulate them to myself. I’ve been acting since I was 11. But I thought acting was too frivolous and certainly not meaningful. I came from a family of academics and very concerned of being taken seriously. In contrast to my inability to declare myself, on my first day of orientation freshman year, five separate studentsintroduced themselves to me by sayi ng, I’m going to be president. Remember I told you that. Their names, for the record, were Bernie Sanders, Marco Rubio, Ted Cruz, Barack Obama, and Hilary Clinton. In all seriousness, I believedevery one of them. Their bearing and self-confidence alone se emed proof of their prophecy where I couldn’t shake my self-doubt. I got in only because I was famous. This was how others saw me and it was how I saw myself.Driven by these insecurities, I decided I was going to find something to do in Harvard that was serious and meaningful that would change the world and make it a better place. At the age of 18, I’d already been acting for 7 years. And assumed I find a serious and profound path in college. So freshman fall I decided to take neurobiology and advanced Modern Hebrew literature because I was serious and intellectual. Needless to say, I should have failed both. I got Bs, for your information, and to this day, every Sunday I burn a small effigy to the pagan Gods of grade inflation. But as I fighting my through Aleph Bet Yod Y’shua in Hebrew and the different mechanisms of neuro-response, I saw friends around me writing papers on sailing and top culture magazines, and professors teaching classes on fairy tales and The Matrix. I realized that seriousness for s eriousness’s sake was its own kind of trophy, and a dubious one, a pose I sought to counter some half-imagined argument about who I was. There was a reason that I was an actor. I love what I do. And I saw from my peers and my mentors that it was not only an aeptable reason, it was the best reason. When I got to my graduation, sitting where yousit today, after 4 years of trying to get excited about something else, I admitted to myself that I couldn’t waitto go back and make more films. I wanted to tell stories,to imagine the life of others and help the others do the same. I have found or perhaps reclaimed my reason. You have a prize now, or at least you will tomorrow.The prize is a Harvard degree in your hand. But what is the reason behind it? My Harvard degree represent, for me, the curiosity and invention that were encouraged here, the friendship I’ve sustained the way Professor Graham told me not to describe the way light hit a flower but rather the shadow the flower cast, the way professor Scarry talked about theatre is a transformative religious force how professor Coslin showed how much our visual cortex is activated just by imagining. Now granted these thingsdon’t necessarily help me answer the most mon questionI’m asked: What designer are you wearing? What’s your fitness regime? Any makeup tips? But I have never sincebeen embarrassed to myself as what I might previously have thought was a stupid question. My Harvard degree and other adwards are emblems of the experiences which led me to them. The wood paneled lecture halls, the colorful fall leaves, the hot vanilla Toscaninis, Reading great novels in overstuffed library chairs running through dining halls screaming: Ooh! Ah! City step! City step! City step! Citystep! It’s easy now to romanticiz e my time there. But Ihad some very difficult times here too. Some bination of being 19, dealing with my first heartbreak, taking birth control pills that have since been taken off the market for their depressive side effects, and spending too much time missing daylight during winter months led me to some pretty dark moments, particularly during sophomore year. Therewere several oasions where I started crying in meetingswith professors overwhelmed with what I was supposed topull off when I could barely get myself out of bed in the morning. The moments when I took on the motto for my school work, done, not good. If only I could finish my work, evenif it took eating a jumbo pack of sour Patch Kids to get me through a single 10-page paper. I felt that I’veaomplished a great feat. I repeat to myself: done, not good.A couple of years ago, I went to Tokyo with my husband andI ate at the most remarkable sushi restaurant. I don’teven eat fish. I’m vegan. So that tells you how good it was. Even with just vegetables, this sushi was the stuffyou dreamed about. The restaurant has six seats. My husband and I marveled at how anyone can make rice so superior toall other rice. We wondered why they didn’t make a bigger restaurant and be the most popular place in town. Our local friends’ explains to us that all the best restaurants in Tokyo are so that small and do only one type of dish: sushior tempura or teriyaki, because they want to do that thing well and beautifully. And it’s not about quantity. It’s about taking pleasure in the perfection and beauty of particular. I’m still learning now that it’s about good and maybe never done. And the joy and work ethic and virtuosity we being to the particular can impart a singular type of enjoyment to those we give to and of course, to ourselves. In my professional life, it also took me time to find my own reasons for doing my work. The first film I was in came out in 1994. Again, appallingly, the year most of you were born. I was 13 years old upon the film’s release and I can still quote what the New York Times said about me verbatim. Ms Portman poses better than she acts. The film had universally tepid critic response and went on to bomb mercially. That film was called The Professional, or Leonin Europe. And today, 20 years and 35 films later, it is still the film people approach me about the most to tell me how much they loved it, how much they moved them, how it’s their favorite movie. I feel lucky that my first experience of releasing a film was initially such a disaster by all standards and measures. I learned early that my meaning had to be from the experience of making film and thepossibility of connecting with individuals rather than the foremost trophies in my industry: financial and critical suess. And also these initial reactions could be falsepredictors of your work’s ultimate legacy, I started choosing only jobs that I’m passionate about and fromwhich I knew I could glean meaningful experiences.This thoroughly confused everyone around me: agents, producers, and audiences alike. I made Gotya’s Ghost, a foreign independent film and study our history visiting the produce everyday for 4 months as I read about Goya and the Spanish Inquisition. I made for Vendetta, studio action movie for which I learned everything I could about freedom fighters whom otherwise may be called terrorists, from Menachem Begin to Weather Underground. I made Your Highness, a pothead edy with Danny McBride and laughed for 3 months straight. I was able to own my meaning ant not have it be determined by box office receipts or prestige. By the timeI got to making Black Swan, the experience was entirely my own. I felt immune to the worst things anyone could say or write about me, and to whether the audience felt like tosee my movie or not. It was instructive for me to see for ballet dancers once your technique gets to a certain level, the only thing that separates you from others is yourquirks or even flaws. One ballerina was famous for how she turned slightly off balanced. You can never be the best, technically. Some will always have a higher jump or a more beautiful line. The only thing you can be the best at is developing your own self. Authoring your own experience wasvery much what Black Swan itself was about. I worked with Darren Aronofsky the director who changed my last line in the movie to it was perfect. My character Nina is only artistically suessful when she finds perfection and pleasure for herself not when she was trying to be perfect in the eyes of others. So when Black Swan was suessful financially and I began receiving aolades I felt honored and grateful to have connected with people. But the true core of my meaning I had already established. And I needed it to be independent of people’s reactions to me. People told me that Black Swan was an artistic risk, a scary challenge to try to portray a professional ballet dancer. But it didn’t feel like courage or daring that drove me do it. I was so oblivious to my own limits that I did things I was woefully unprepared to do. And so the very inexperience that in college had made me insecure and made me want to play by other’s rules now is making me actually take risks I didn’t even realize were risks. When Darren asked me if I could do ballet I told him I was basically a ballerina which by the way I wholeheartedly believed. When it quickly became clear that preparing for film that I was 15 years away from being a ballerina. It made me work a million times harder and of course the magic of cinema and body doubles helped the final effect. But the point is, if I had known my own limitations I never would take of the risk.And the risk led to one of my greatest artistic personal experiences. And that I not only felt pletely free. I also met my husband during the filming. Similarly, I just directed my first film, A Tale of love in Darkness. I was quite blind to the challenges ahead of me. The film is a period film, pletely in Hebrew in which I also act with an eight-year-old child as a costar. All of these are challenges I should have been terrified of, as I waspletely unprepared for them but my plete ignorance to my own limitations looked like confidence and got me into the director’s chair.Once here, I have to figure it all out, and my belief that I could handle these things contrary to all evidence of my ability or do so was only half the battle. The other half was very hard work. The experience was the deepest and most meaningful one of my career. Now clearly I’m not urging you to go and perform heart surgery without the knowledge to do so! Making movies admittedly has less drastic consequences than most professions and allows for a lot of effects that make up for mistakes. The thing I’m saying is, make use of the fact that you don’t doubt yourself too much right now. As we get older, we get more realistic, and that includes about our own abilities or lack thereof. And that realism does us no favors. People always talk about diving into things you’re afraid of.That never worked for me. If I am afraid, I run away. And I would probably urge my child to do the same. Fear protects us in many ways. What has served me is diving into my own obliviousness. Being more confident than I should be which everyone tends to decry American kids, and those of us who have been grade inflated and ego inflated. Well. It can be a good thing if it makes you try things you never might have tried. Your inexperience is an asset, and will allow you to think in original and unconventional way. Aept your lack of knowledge and use it as your asset. I know a famous violi nist who told me that he can’t pose because he knows too many pieces so when he starts thinking of the note an existing piece immediately es to mind. Just starting out of your digest strengths is not known how things are supposed to be. You can pose freely because your mind isn’t cluttered with too many pieces. And you don’t take for granted the way how things are. The only way you know how to do things is your own way. You here will all go on to achieve great things. There is no doubt about that. Each time you set out to do something new your inexperience can either lead you down a path where you will conform to someone else’s values or you can forge your own path. Even though you don’t realize that’s what you’re doing. If your reasons are your own, your pa th, even if it’s a strange and clumsy path, will be wholly yours, and you willcontrol the rewards of what you do by making your internal life fulfilling.At the risk of sounding like a Miss American Contestant, the most fulfilling things I’ve experienc ed have trulybeen the human interactions: spending time with women in village banks in Mexico with FINCA microfinance organization, meeting young women who were the first andthe only in their munities to attend secondary schools in rural Kenya with free the Children group that built sustainable schools in developing countries tracking with gorilla conservationists in Rwanda. It’s cliché, because it’s true, that helping other ends up helping you morethan anyone. Getting out of your own concerns and caring about some else’s life for a while, remind you that youare not the central of the universe. And that in the ways we’re generous or not, We can change course of someone’s life. …have had the most lasting impact. And of course,first and foremost, the center of my world is the love that I share with my family and friends. I wish for you thatyour friends will be with you through it all as my friends from Harvard have been together since we graduated. Grabthe good people around you and don’t let them go. To be or not to be is not the question; the vital question is how to be and how not to be. Thank you! I can’t wait to see youdo all the beautiful thins you will do.。