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Thanks for listening！
Happiness is a combination of joy and Significance.
A happy man must have a clear target that can bring joy and Significance
to pursue.
NO.1 Follow your heart
When we accept emotions -- such as fear, sadness, or anxiety -- as natural, we are more likely to overcome them.
NO.5 Simplify!
We are, generally, too busy, trying to squeeze in more and more
NO.8 Generosity
The secret of happiness might just be generosity.
NO.9 Brave Courage is not without fear, but holding with it keeps on moving forward.
activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
NO.6 Exercise
Other than health benefits too numerous to mention, exercise makes
you smarter, happier, improves sleep, increases libido and makes you
feel better aboБайду номын сангаасt your body.
NO.7 Get enough sleep
You can't cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick.
NO.10 Express gratitude
In your life, don't take your family, friends, health, education, etc. for
granted. Be thankful for what you have and enjoy your day with gratitude.
How important is money？
We take money as the standard to measure business and to evaluate assets, liabilities, profits and losses.
Life also has the profit
what is happiness？
--remarks of TalBen-Shahar’s lecture
--Bai Xiaokai
What is the most important for us to pursue?
Professor TalBen-Shahar firmly believes: "happiness" is the only standard to measure the life, and it is the ultimate goal of all targets.
and loss.
when we look on our life, we can consider the negative emotions as expense,and view the positive emotions as income. When the positive emotions is more than negative emotions, we make a profit of the happiness.
Choose the meaningful and joyful things instead of the things that someone else
thinks you should do.
NO.2 Spend more time with friends
Relationships are worth more than you think. Not feeling socially
connected can make you stupider and kill you.
NO.3 Learn from failure Do we view failure as catastrophic, or do we see it as a learning opportunity?
NO.4 Give yourself permission to be human.
