开启美好人生的五要素(中英双语)
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【关键字】人生第一课Be a life long learner 做一个终身学习的人1. Learning doesn’t finish when you leave school.2. Learning can become a way of life which helps you to achieve your greatest potential.3. We never stop learning; there is always something new and interesting to discover.4. Learning new skills can be a bit scary but we all need to do this each time we reach a personal Learning plateau.5. Cross the plateau by actively seeking support and advice.6. Take up some training, further education, night classes-any new interest which will help (you) to develop your strengths.7. Keep looking and listening and keep your brain active. You are never too old to learn.1.离开学校并不意味着学习就结束了。
2.学习可以成为一种生活方式,帮助你发挥最大的潜能。
3.我们从来未停止学习,总会有新的,有趣的东西等待我们去发现。
4.学习新的技能可能让人感到有一点恐惧,但每当我们在个人学习上停滞不前时,我们都需要去学习新的东西。
5.积极地寻求支援和建议,突破停滞期。
6.参加一些培训,进修,夜校——任何新的兴趣都将会有助于发展你的优势。
英语版美丽人生的七大秘诀A great life doesnt happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. A great life is the result of usingwhat you get in a creative and thoughtful way, instead of just what comes next. Customize these secrets to fit your own needs and style, and start creating your own great life today!1. S—Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means. Its not a way to remove work from your life. When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.2. E—Effort. A great life is the result of your best effort. Creating a great life requires that you make some adjustments. It may mean reevaluating how you spend your time, or choosing to spend your money in a different way. It may mean looking for new ways to spend your energy that coincide withyour particular definition of a great life. Life will reward your best effort.3. C—Create priorities. A great life is the result of creating priorities. Its easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using the time, energy and money you have in a way thats important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.4. R—Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, money. With reserves, you acquire far more than you need—not 6 months living expenses, but 5 years worth; not 15 minutes of free time, 1 day. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that are draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they havent really considered that there is another way to live. Look around at someones life you admire.What do they do that you would like to incorporate into your own life? Ask them how they did it. Find ways to free up your mental energy for things that are more important to you.6. T—Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you! Your belief in the outcome will directly dictate how successful you are. Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.7. S—Start. A great life is the result of starting. Theres the old saying everyones familiar with a journey of a thousand miles begins with a single step. In order to even move from the couch to the refrigerator, you have to start. Theres no better time to start than today. Dont wait for a raise, or until the kids get older, or the weather is better. Today, right now, is the right day to start to take a step in the direction of your hearts desires. Its what you do TODAY that will makea difference in your life tomorrow.。
人生五章英文版人生五章的英文版内容如下:The first chapter of life is about the cradle, the second chapter is about childhood, the third chapter is about growing up, the fourth chapter is about love, and the last chapter is about old age.In the first chapter of life, we are like a blank piece of paper, waiting for the world to write on us. We are small and weak, relying on others to take care of us. We cry when we are hungry or wet, and smile when we are happy.In the second chapter of life, we start to discover the world around us. We explore, learn, and play. We ask questions about everything and anything, and try to understand the world through our experiences. We make friends and have fun together.In the third chapter of life, we start to grow up and become more independent. We start to make our own choices and decisions, and start to understand the responsibilities that come with adulthood.We may also start to fall in love, and experience the sweetness and bitterness of love.In the fourth chapter of life, we start to understand the deeper meaning of love. We may get married and have children, and become a part of a family. We learn to care for others and share our happiness and sorrows with them. We also learn to face challenges and difficulties, and find ways to overcome them.In the last chapter of life, we start to slow down and enjoy the simple things in life. We may no longer be as active as before, but we still have dreams and goals. We cherish every moment with our family and friends, and try to make the most of every day. We look back on our life and reflect on our experiences, learning from them and passing them down to the next generation.In conclusion, life is like a book with five chapters. Each chapter has its own unique meaning and value, and each chapter contributes to the story of our life. No matter where we are in life, we should cherish every moment and make the most of it.。
想要活得精彩?先突破这五个障碍(英汉对照)1. Lingering Self-Limiting Beliefs1、沉溺于自我限制的执念中Each of us struggles with doubt and fear. There are things we tell our self that keeps us from even thinking about what we want from our life. These self-limiting beliefs convince us that what we want to do in life is too hard or too crazy. Stop believing these beliefs and go for your dreams anyway. This is YOUR life, and you only get one of them. Make it count. 我们每个人都时刻挣扎于怀疑和恐惧中。
我们会自我暗示,让自己远离人生追求,甚至想都不敢去想。
这些自我限制的执念使我们坚信自己的人生目标过于困难和疯狂。
停止这些执念,去追寻你的梦想吧。
这是你的人生,是独一无二、一去不回的,希望你不要虚度此生。
2. Listening to Negative People2、听信充满负能量的人Negative people will try to convince you that you’ll fail and that you shouldn’t even try. Their attitude and words are toxic and should be avoided if you’re making to make big changes in your life. They can’t see past their anger, but you can if you choose to purge them from your life. 充满负能量的人会劝你说,你注定要失败的,试都不用试。
"五大准则"助你成功Successful people create and pursue S.M.A.R.T. goals. These goals are Specific, Measurable, Attainable, Relevant and Timely.1.SpecificA specific goal has a far greater chance of being accomplished. For example, a general goal would be “Get in shape”. But a related specific goal would be “Join a health club and work out 3 times a week for the next 52 weeks”.2.MeasurableTo determine if your goal is measurable, ask yourself questions like: How much time? How many in total? How will I know when the goal is accomplished? When you measure your progress, you stay on track and reach your target dates.3.AttainableA goal must be an objective toward which you are both willing and able to work. In other words, the goal must be realistic.4.Relevant Relevance stresses much importance of choosing goals. For example, an Internet shop’s goal to “sell 75 sandwiches by 2:00PM” may be specific, measurable and attainable, but it lacks relevance. The shopowner’s goal should be how to build a profitable online business.5.TimelyGive the goal a target date, which can help you focus your efforts on the completion of the goal on the due date. It is intended to prevent goals from being overtaken by daily distractions.When you identify that S.M.A.R.T. goals are truly important to you, you become motivated to figure out ways to attain them. Goals that once seemed far away and out of reach eventually become easily attainable, because you grow and expand to match them.五招变身"乐观达人"Research suggests that people with a glass-half-full outlook are healthier than their pessimistic peers: They catch fewer colds, cope better with heart disease, and may even live longer. Here are 5 tips that can help you be more optimistic.1.Stay away from downersMisery loves company--and if you're around gloomy people, there's a good chance you won't be smiling. Surround yourself with supportive friends and spend time doing things that make you happy. Keep your distance from literature and movies that will bum you out, too.2.Pay attention to what makes you feel optimisticDo you feel more positive when the collective mood is positive? The flowers are bright, the neighbors look happy, and the dogs' tails are wagging. Try to really tune in to what you're thinking and feeling in the moment. If you're feeling good, try to get there again.3.Reward yourselfIf you've been working extra hard on a weeks-long project, reward yourself with a treat at the end of the process, no matter what the outcome is. Having something to look forward to increases optimism.4.Do look at the glass half fullCultivating optimism is about breaking old thought patterns and establishing new ones. If you're looking at a glass that's filled to the halfway mark, why not see it as half full? Choosing to focus on those "half-full" things might help you realize that you don't need your cup to runneth over in order to feel optimistic.5.Be gladBy comparing yourself to someone with a thinner body, bigger house, or flashier car, you're always going to end up envious and pessimistic. Youshould live your own life and cherish what you have.五招跳出"舒适区"It’s easy for us to get stuck. Nestle yourself deeper and deeper into that warm, safe and comforting comfort zone. But if you want to improve your life you’ll sooner or later nee d to step out of that zone. Here are five ideas that can help you.1.Face your fears, but do it in small stepsWhat holds us back in our zone of comfort is often a fear or that facing that fear straight on might be overwhelming. Face your fears, but do it in small steps--this is the best way to solve these two problems. It allows you to stretch your comfort zone slowly by making it less uncomfortable.2.Try something weird and make new friendsChoose something that’s out of character for you and meet someo ne you originally knew nothing about. Start reading a book from a writer you haven’t read before. These will expose you to new experiences, opinions and interests.3.Take a friend with youIn general, it’s often easier not to go it alone. And this applies to many situations, including when you are going for the emotional bungee jumpthat getting out of your comfort zone can be.cate yourselfYour comfort zone might be protecting you from imaginary dangers. However, maybe things aren’t as difficult or scary as you imagine. Do a bit of research. Getting some good information can dissipate quite a bit of your fear and nervousness.5.Renew your mind positivelyA lot of times we automatically play back our negative experiences--or negative interpretations of the events--in our minds before we are about to do something. And we forget about the positive memories and our previous positive achievements. Avoid that trap. Let the good memories flow through your mind instead and let things become easier.五招重塑生活热情Do you sometimes feel passionless for life? Here are 5 actions you can take to make change.1.Shift your thinkingIf you believe that you aren’t great at something, or you don’t feel excited about anything, release that notion immediately. If you believe that you are not smart at all, reject that falsehood. They are only excuses whichwill keep you stuck.2.Become aware of joyGet a small pocket notebook and keep it with you. Keep track of the times when you feel happy and fulfilled. Pay attention to what feels good to you.3.Find out the reasonWhat’s causing you the most f rustration? Your studies? A general lack of purposes? List the primary cause and the elements that bring you down. After that, you will know where the problem is, which can help you to sketch out a vision.4.Acknowledge yourselfYou aren’t a scientist, bu t you still have many talents. You may not recognize them as your talents, but others do. Ask your friends and family what you are good at--no matter how small. Make a list of your skills, and mark the skills you really enjoy.5.Keep tryingThe process of finding passion back usually takes a long time. You may have to try a few and eliminate a few things before you discover whatfeels great. Passion may creep up on you rather than knock you in the head. Have patience and keep digging!You can’t wait for p assion to come to you. You have to go and find it. Actually, you have to uncover it--it’s already been with you.。
美好人生:追求幸福与满足英文演讲稿范文Good morning, ladies and gentlemen,Today, I would like to talk about the pursuit ofhappiness and fulfillment in our lives. We all strive for a good life, and it is crucial to understand what truly bringsus happiness and satisfaction.In this fast-paced and competitive world, it is easy toget caught up in the pursuit of material wealth and success. We often measure our happiness based on the number of possessions we own or the title written on our business cards. However, true happiness and fulfillment come from within,from nurturing our relationships, and from living a life aligned with our values.Firstly, let us emphasize the importance of relationships. Family, friends, and loved ones are the pillars of oursupport system. It is through these connections that we findjoy, comfort, and a sense of belonging. No amount of money or success can replace the warm embrace of a loved one or the laughter shared with friends. We must remember to invest time and effort into building and maintaining these relationships as they are the essence of happiness.Secondly, living a life aligned with our values iscrucial for our overall satisfaction. Each one of us has a set of core values that guide our actions and decisions. When we deviate from these values, we often feel a sense of emptiness and discontent. It is essential to reflect on what truly matters to us and align our actions and goals accordingly. This alignment will bring a deep sense of fulfillment and happiness that cannot be achieved through material possessions alone. It is in pursuing our passions, embracing our uniqueness, and living with integrity that we find true contentment.Lastly, we must learn to appreciate the small moments in life. The pursuit of big achievements and grand goals often makes us overlook the beauty of everyday life. It is in the simple pleasures like a warm cup of coffee in the morning, a gentle breeze on a summer's day, or a heartfelt conversation with a stranger that we find true happiness. By practicing gratitude and being present in the moment, we can experience the richness of life and find satisfaction in the little things.In conclusion, the pursuit of happiness and fulfillment lies in nurturing meaningful relationships, living a life aligned with our values, and appreciating the simple pleasures. Let us prioritize the things that truly matter and remember that lasting happiness cannot be bought or achieved through external validation. As we go forward, let us embrace the challenges and joys that life brings and savor every moment along the way.Thank you.。
想拥有快乐的人生,一定要改变这5个观念! - bobby bakerA life filled with negativity is not created by bad luck or circumstance, it is created by negative beliefs and a negative mindset. It is created by conditioning. By repeated habits, conscious, or unconscious.充满消极的生活不是由坏运气或环境造成的,而是由消极的信念和消极的心态造成的。
它是由条件作用创造的。
通过重复的习惯,有意识的或无意识的。
If you want to live free from negativity, it is your own mind that needs correcting, not other people or the circumstances that arrive in your life.如果你想从消极中解脱出来,那么需要纠正的是你自己的思想,而不是其他人或你生活中的环境。
Here are 5 toxic habits and beliefs you should let go of,if you want to live a high quality, happy life.如果你想过上高质量、幸福的生活,以下是你应该放弃的5个不良习惯和信念。
Number 1. blaming. Believing that it’s always someone else’s fault.Number 2. the belief that successful people aregreedy/selfish/fill in the blank.Number 3. believing everything you hear / not having a mind of your own.Number 4. the belief that you need other people to complete you.Number 5. allowing money to control your decisions.1.指责。
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文档下载后可定制随意修改,请根据实际需要进行相应的调整和使用,谢谢!并且,本店铺为大家提供各种各样类型的实用资料,如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等,如想了解不同资料格式和写法,敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Achieving a fulfilling and happy life is a goal that many people strive for. It involves finding balance in all aspects of life, including work, relationships, and personal growth. It requires making choices that align with our values and goals, and taking steps to overcome challenges and obstacles.One way to achieve a beautiful life is by setting and pursuing meaningful goals. This could involve pursuing a career that we are passionate about, or working towards a personal goal such as running a marathon or learning a new skill. By setting specific, achievable goals, we can create a sense of purpose and direction in our lives.Another important aspect of living a beautiful life is maintaining strong and healthy relationships. This involves surrounding ourselves with people who support and inspire us, and being there for others in return. Building and nurturing these connections can bring joy, fulfillment, anda sense of belonging to our lives.Taking care of our physical and mental well-being is also essential for achieving a beautiful life. This could involve regular exercise, healthy eating, and finding ways to manage stress and prioritize self-care. By taking care of our bodies and minds, we can enhance our overall quality of life and enjoy greater happiness and fulfillment.Embracing gratitude and positivity is another key element of living a beautiful life. By focusing on the good things in our lives and expressing gratitude for them, we can cultivate a more positive outlook and enhance our overall sense of well-being. This can lead to greater resilience and the ability to navigate life's challenges with grace and optimism.In conclusion, achieving a beautiful life involves making choices that align with our values and goals,setting and pursuing meaningful goals, nurturing strong relationships, taking care of our physical and mental well-being, and embracing gratitude and positivity. By focusingon these aspects, we can create a life that is fulfilling, meaningful, and truly beautiful.。
塞利格曼新理论:幸福五要素
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10年前,在《真实幸福》一书中,塞利格曼教授提出幸福生活的三种模式或三要素:快乐的生活(pleasant life)、沉浸其中的生活(life of engagement)和有意义的生活(meaningful life)。
在2011年即将出版的新书《Flourish》一书中,塞利格曼教授对自己的理论进行了修正,提出了幸福生活的五要素或五个支柱(PERMA):
1.Positive Emotion(积极情绪)
2.Engagement(沉浸其中,参与)
3.Relationships(人际关系)
4.Meaning(意义)
5.Accomplishment(成就)
什么是好的生活?快乐的、沉浸其中的、有意义的、有成就的和有良好人际关系的生活就是好的生活。
(What is the good life? It is pleasant, engaged, meaningful, achieving, and connected.)
在新书中,塞利格曼教授用well-being替代了happiness来表示幸福,用human flourishing替代了life satisfaction来表示幸福感,提出了积极心理学新的目的:the goal of positive psychology is to increase flourishing.。
Unit 3Your Key to a Better LifeThe most important psychological of this century is the discovery of the "self-image." Whether we realize it or not, each of us carries about with us a mental blueprint or picture of ourselves. It may be vague and ill-defined to our conscious gaze. In fact, it may not be consciously recognizable at all. But it is there, complete down to the last detail. This self-image is our own conception of the "sort of person I am." It has been built up from our own beliefs about ourselves. But most of these beliefs about ourselves have unconsciously been formed our past experiences, our successes and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood. From all these we mentally construct a "self," (or a picture of a self). Once an idea or a belief about ourselves goes into this picture it becomes "true", as far as we personally are concerned. We do not question its validity, but proceed to act upon it just as if it were true.This self-image becomes a golden key to living a better life because of two important discoveries:1. All your actions, feelings, behavior -- even your abilities -- are always consistent with this self-image.In short, you will "act like" the sort of person you conceive yourself to be. Not only this, but you literally cannot act otherwise, in spite of all your conscious efforts or will power. The man who conceives himself to be a "failure type person" will find some way to fail, in spite of all his good intentions, or his will power, even if opportunity is literally dumped in his lap. The person who conceives himself to be a victim of injustice, one "who was meant to suffer" will invariably find circumstances to verify his opinions.The self-image is a "premise," a base, or a foundation upon which your entire personality, your behavior, and even your circumstances are built. Because of this our experiences seem to verify, and thereby strengthen our self-images, and a vicious or a beneficent cycle, as the case may be, is set up.For example, a schoolboy who sees himself as an "F" type student, or one who is "dumb in mathematics," will invariably find that his report card bears him out. He then has "proof". A young girl who has an image of herself as the sort of person nobody likes, will find indeed that she is avoided at the school dance. She literally invites rejection. Her woebegone expression, her hang-dog manner, her over-anxiousness to please, or perhaps her unconscious hostility towards those she anticipates will affront her - all act to driveaway those whom she would attract. In the same manner, a salesman or a businessman will also find that his actual experiences tend to "prove" his self-image is correct.Because of this objective "proof" it very seldom occurs to a person that his trouble lies in his self-image or his own evaluation of himself. Tell the schoolboy that he only "thinks" he cannot master algebra, and he will doubt your sanity. He has tried and tried, and still his report card tells the story. Tell the salesman that it is only an idea that he cannot earn more than a certain figure, and he can prove you wrong by his order book. He knows only too well how hard he has tried and failed. Yet, as we shall see later, almost miraculous changes have occurred both in grades of students, and in the earning capacity of salesmen - when they were prevailed upon to change their self-images.2. The self-image can be changed. Numerous case histories have shown that one is never too young nor too old to change his self-image and thereby start to live a new life. One of the reasons it has seemed so difficult for a person to change his habits, his personality, or his way of life, has been that heretofore nearly all efforts at change have been directed to the circumference of the self, so to speak, rather than to the center. Numerous patients have said to me something like the following: "If you are talking about 'positive thinking', I've tried that before, and it just doesn't work for me." However, a little questioning invariably brings out that these individuals have employed "positive thinking," or attempted to employ it, either upon particular external circumstances, or upon some particular habit or character defect ("I will get that job." " I will be more calm and relaxed in the future." "This business venture will turn out right for me," etc.) But they had never thought to change their thinking of the "self" which was to accomplish these things.Jesus warned us about the folly of putting a patch of new material upon an old garment, or of putting new wine into old bottles. "Positive thinking" cannot be used effectively as a patch or a crutch to the same old self-image. In fact, it is literally impossible to really think positively about a particular situation, as long as you hold a negative concept of self. And, numerous experiments have shown that once the concept of self is changed, other things consistent with the new concept of self, are accomplished easily and without strain.One of the earliest and most convincing experiments along this line was conducted by the late Prescott Lecky, one of the pioneers in self-image psychology. Lecky conceived of the personality as a "system of ideas", all of which must seem to be consistent with each other. Ideas which are inconsistent with the system are rejected, "not believed," and not acted upon. Ideas which seem to be consistent with the system are accepted. At thevery center of this system of ideas -- the keystone -- the base upon which all else is built, is the individual's "ego ideal," his "self-image," or his conception of himself. Lecky was a school teacher and had an opportunity to test his theory upon thousands of students.Lecky theorized that if a student had trouble learning a certain subject, it could be because (from the student's point of view) it would be inconsistent for him to learn it. Lecky believed, however, that if you could change the student's self-conception, which underlies this viewpoint, his attitude toward the subject would change accordingly. If the student could be induced to change his selfdefinition, his learning ability should also change. This proved to be the case. One student who misspelled 55 words out of a hundred and flunked so many subjects that he lost credit for a year, made a general average of 91 the next year and became one of the best spellers in school. A boy who was dropped from one college because of poor grades, entered Columbia and became a straight "A" student. A girl who had flunked Latin four times, after three talks with the school counselor, finished with a grade of 84. A boy who was told by a testing bureau that he had no aptitude for English, won honorable mention the next year for a literary prize.The trouble with these students was not that they were dumb, or lacking in basic aptitudes. The trouble was an inadequate self-image ("I don't have a mathematical mind"; "I'm just naturally a poor speller"). They "identified" with their mistakes and failures. Instead of saying "I failed that test" (factual and descriptive) they concluded "I am a failure." Instead of saying "I flunked that subject" they said "I am a failure." Instead of saying "I flunked that subject" they said "I am a flunk-out." For those who are interested in leaning more of Lecky's work, I recommend securing a copy of his book: self consistency, a Theory of Personality. The Island Press, Now York, N.Y.美好生活的秘决这个世纪心理学领域里最重要的发现就是“自我行象”。
学会五项技能让人生变强大摘要:人生充满坎坷,只有强大的人才能冲破重重阻碍,到达成功彼岸。
此时,我们需要拥有五项技能,让自己的人生变得更加强大。
Each moment, each situation, each turn of events presents you with an opportunity to build the self you are capable of being. /fxzs/1191.html It’s just a ma tter of accepting opportunities, implementing ideas, taking action, and actively expressing the purpose that is uniquely YOU.每个瞬间,每个场合,每个转机所带来的都是让你成长的机会。
这时候你要做的就是抓住机会,开拓想法,采取行动,积极朝着目标前进,变成独一无二的你。
You are stronger than any barrier standing in your way, because you have a purpose that cannot be denied. You can be adaptable, innovative, hard working and tenacious. You can imagine the possibilities and then work to make them real.只要胸怀不可抵挡的目标,那么你就比沿途的一切障碍都要强大。
你可以适当改变,创新努力和顽强。
你可以想象所有的可能性,再努力使其成为现实。
Here are five life skills that will help you do just that – the real fundamentals of being an empowered, self-directed human being:下面的五项人生技能可以帮你做到这些——这些也是帮你变得强大自主的基础。
★以下是英语资源频道为⼤家整理的《双语美⽂阅读翻译:让美好⽣活触⼿可及》,供⼤家参考。
1) Get out in nature ⼀、⾛进⾃然 You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 你可能根本不知道这有多重要。
(真的,有研究表明你的确不知道。
)⾝处⼤⾃然可以缓解压⼒,使你有更丰富的创造⼒,更好的记忆⼒,甚⾄可能使你变成⼀个更好的⼈。
2) Exercise ⼆、锻炼 We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life. 我们都知道这很重要,不过很少有⼈坚持锻炼。
锻炼对健康的益处不胜枚举,除此之外还能使你更聪明,更开⼼,改善你的睡眠,提升你的性欲,让你对你的⾝材更加满意。
what makes a good life演讲中文翻译稿主题:人生的真正价值是什么——《幸福学》演讲导语:在TED上有一场非常著名的演讲,题为《幸福学》。
这场演讲由哈佛大学心理学家罗伯特·华尔德主讲,他与同事们进行了一项长达75年的研究,旨在揭示人们追求幸福的真正秘诀。
正文:1. 引言(幸福与成功):在现代社会,很多人将幸福与成功联系在一起,追求事业的成功、财富的积累,然而,“幸福学”告诉我们,我们真正需要的是什么?2. 并非物质的财富:华尔德在演讲中提到,他们的研究发现,人们追求物质财富的欲望并不能带来真正的幸福感。
相反,那些能够建立稳定、温暖的关系并保持身心健康的人更容易达到幸福。
3. 关系的重要性:研究表明,良好的人际关系是幸福的关键。
这包括亲密的家庭关系、深厚的友谊以及与社区的紧密联系。
与人共度时光、互相支持和关注是建立良好关系的重要方面。
4. 健康的身心状态:除了人际关系,身心健康也是幸福的重要组成部分。
研究发现,追求与自己的内心和谐,并积极关注健康的人更容易感到幸福。
身体健康、心理健全对于实现幸福至关重要。
5. 慈善和善行:另一个重要发现是,帮助他人和参与慈善活动可以提升个人的幸福感。
通过无私的行为,我们能够增加自己的满足感,同时给予他人希望和快乐。
6. 为个人价值重新定位:根据这项研究,了解幸福的真正来源,我们需要重新评估自己对物质财富和社会地位的看法。
只有把焦点放在人际关系、健康和为他人带来积极影响上,我们才能真正实现幸福。
结论:通过《幸福学》这场演讲,我们了解到幸福并不在于追求物质财富或社会地位,而是建立良好的人际关系、保持身心健康,并通过慈善和善行来回馈社会。
在追求幸福的道路上,我们应该重新评估自己对于人生的真正价值,以便真正实现幸福。
观点和理解:《幸福学》的演讲给我们提供了一种反思人生的视角。
过于追求物质财富和成功,往往容易让我们迷失真正的幸福。
建立稳定的人际关系和保持健康的身心状态,是实现幸福的关键要素。
TED演讲通往美好人生的捷径(中英对照)每个人都想要美好的生活Everybody wants the good life,但不是人人都有好生活对吧but not everybody gets the good life, right?想象一下Imagine for a second就现在今天你会取得多大的成功if right now, today, how much more successful would you be如果你刚开始创办一个公司if you just started a company而比尔·盖茨是你的合伙人50/50 with Bill Gates as your business partner 他会运用他从创建微软公司到公司成为全世界第一的过程中的and he was using every trick of the trade that he used to build Microsoft每一个商业技巧into one of the biggest companies in the world?想象看你的账户现在有多少钱Im agine how much money you’d have in your bank account today –我应该说你的账号能有多少更多的钱how much more money, I should say –如果沃伦·巴菲特教你如果在股市中投资if Warren Buffet was teaching you how to invest in the stock market, 向你展示他曾经是如何将伯克希尔哈撒韦公司showing you what he used to build Berkshire Hathaway经营成为一个1400亿的大公司into a $140 billion company.想象一下你今天该有多高兴Imagine how much happier you’d be today如果达赖喇嘛是你的私人向导if the Dali Lama was your personal guide,教你如何在生活中showing you how to find fulfillment in life,从大部分人所忽视的小事中找到满足感in the little things that most people overlook.想象一下你今天该有多健康Imagine how healthy you’d be today当你醒来if when you woke up,你走向健身房you went down to your gym,阿诺德·施瓦辛格正在那里等你and Arnold Schwarzenegger was waiting there,而他正是你的私人教练who was your personal trainer,向你展示他是如何健身showing you how he built his body如何锻炼出最健美的身材into the most fit body maybe ever, right?想象一下你将如何改变这个世界Imagine the change you’d be making in the world,你将在今天解决什么不公平的事情the injustice you’d be solving today,如果你的妈妈和你将一起经营一个慈善机构if Mother Theresa and you were running a charity together然后她向你展示她在and she was showing you what she learned在加尔各答的街上帮助贫穷生病甚至即将死亡的人这一过程中学到了什么on the streets of Calcutta, helping the poor, the sick, and the dying.在你的生活中导师有能力做到这些Mentors have the power to do this in your life.我认为在这里的每个人都理解榜样的重要性I think everybody here recognizes the importance of a role model.但是在接下的几分钟里But in the next few minutes,我将要向你展示导师拥有I’m going to show you how mentors are more powerful比你想象中更强大的力量than you can possibly imagine他们有能力去改变你的生活in their ability to transform your life.有趣的是现在我在卢森堡这儿It’s interesting that I’m here in Luxembourg,因为我的祖母在离这不远的地方出生because my grandmother was born not too far from here,在德国的柏林in Berlin, Germany.顺便说一下她现在96岁了She’s 96 years old, by the way,她对我说“塔伊替我跟他们打声招呼”a nd she said, “Tai, tell them hello.”所以来自我96岁祖母的问候So, hello from my 96-year-old grandma.(笑声…..)(Laughter)她说“我曾有一个偶像一个导师She said, “There was a role model, a mentor that I had在我还是一个小女孩的时候”when I was a little girl.”她出生在1918年的柏林She was born in 1918 in Berlin,她说“我曾有一位租客”and she said, “We had a renter in our house.”一位有名的钢琴家伊迪丝·诺克斯Edith Knox, who was a famous piano player来自加利福尼亚在二十世纪二十年代from California in the 1920s.她说“塔伊那个女人对我有非常深厚的影响”She said, “Tai, this woman made such an impression on me.”她会租一间房间度过夏天She rented a room for a summer,她说“伊迪丝·诺克斯穿裤子”and she said, “Edith Knox wore pants.”我祖母说“那时我从未见过一位女性穿裤子”My grandma said, “I’d never seen a woman wear pants.”很显然在二十年代的德国没有一位女性穿裤子Apparently, in Germany in the ’20s, no women wore pants.她穿的不是普通的裤子而是一套橘色的连衣裤And not just regular pants. She had an orange jumpsuit on.然后伊迪丝·诺克斯会把每个小时And then she’d play the piano, and Edith Knox, every hour,都用来练习弹钢琴would stand on her head for exercise.我祖母那时才7岁她说My grandma was like 7 and she said,“塔伊我当时常想加州福尼亚的女人都是什么样的“Tai, I thought if that’s how women are in California,总有一天我会去那里”one day I’m going to move to California.”果真她最终到了加州福尼亚And sure enough, she ended up in California.这个故事解释了我的家庭为什么最终在加利福尼亚定居That’s part of the story of how my family ended up in California.我来自加州福尼亚我乘飞机飞到这儿I’m from California. I flew here.花了20小时我来自好莱坞It took me 20 hours to get here, and I’m from Hollywood, specifically.好莱坞梦想之地So Hollywood, the “Land of Dreams.”也许对于大多数人来说那儿是梦碎之地Or for most people, it’s the land of b roken dreams.每年都有100万人移居和迁出那里Every year, 100,000 people move in and out of Hollywood.一些人来这成为了电影明星演员歌手作家喜剧演员Some come to be movie stars, actors, singers, writers, comedians.大部分却是两手空空地回家了Most go home empty-handed.所以我住在希尔斯So I live up in the Hills,会看见许多名人and I’m surrounded by all these celebrities.我的左邻右舍都是名人I have one on my left, one on my right.我经常想“为什么这些名人能成功I often think, “Why did these celebrities make it?他们做了什么与众不同的事情吗”What did they do differently that allowed them to make it?”因为在好莱坞每个人都有欲望Because in Hollywood, everybody wants something,但并不是每个人都得到了他们想要的but not everybody gets what they want.因此今天我想讲一点这方面的东西So I want to talk a little bit about that today.因为生命是短暂的Because life is short.我想我们都感受到到时间的流沙在生命中快速地溜走I think we all realize the sands of time quickly can slip by in your life.你们不会想到老了才能过上好日子And you don’t want to be old when you finally get the good life,或者更老时对吗or too old. Right?就像荷兰的一句谚语It’s like the Dutch saying,“我们太快变老太晚聪明”“We’re too soon old, too late smart.”史蒂夫·乔布斯说过“我不想在墓地里成为最富有的人”Steve Jobs said, “I didn’t want to be the richest man in the graveyard.”然后我意识到了这些And I realized this.回想起我年轻的时候I remember back, I was younger我的导师之一艾伦·内申曾对我说过and Alan Nation, one of my mentors, he had told me,“塔伊在你16岁的时候你想成为什么人“Tai, what did you want to be when you were 16?这是你最真实的愿望That’s the truest version of yourself.当你16岁时你想做什么”What did you want to be when you were 16?”然后我记起在我16岁时我想有一个美好的生活And I remember at 16, I wanted to find the good life.亚里士多德谈论幸福时他对美好生活的定义是Aristotle talks about eudaimonia, his definition of the good life.健康财富快乐爱所有的这些Health, wealth, happiness, love. All those things.我记得我说“太难了我怎么才能”达到这个目的呢I remember going, “It’s too hard. How am I ever going to figure this out?在我十六岁时有太多的难题There’s so many hard questions. I’m 16.我想弄清楚我会去哪所大学会信仰什么宗教I got to figure out what college to go to, what religion I’m going to follow,我将与谁结婚从事什么政治活动将会在哪儿生活who I’m going to marry, what politics, where to live,将从事的怎样的职业道路”what career and path to pursue.”然后我有了这个想法我说“我有一个好点子”And I had this idea. I was like, “I know the perfect idea.”我将找到一个人I’ll find one person –我想他必须是个天才不过事实证明他并不是特别聪明I thought this was so genius, it turned out to not be so smart –但我会找到一个人他能给出所有的答案But I’d find one person who had all the answers.所以我写了一封信So I wrote a letter.寄给了我的祖父他是我当时以为最聪明的人The smartest person I could think of was my grandfather.我写信说“你能告诉我该怎么规划我以后的生活吗”I wrote this letter: “Will you tell me how to design my life?”TED是由T E D组成TED is about T-E-D.其中“D”指的是计划一个有计划的生活The “D” is about Design, the designed life.因此我问“你能帮助我构思我的将来的生活吗”So I said, “Will you help me design my life?”我当时非常兴奋And I was so excited.四天后我收到了祖父的回信Four days later I got this letter back from my grandpa我阅读了信中的内容里面说“抱歉塔伊我不能帮你”I read it a nd it said, “Sorry, Tai, I can’t help you.现代世界太复杂了The modern world’s too complicated.你不能只从一个人身上找到所有的答案You will never find all the answers from just one person.如果你够幸运的话沿途的少数人将会为你指明方向If you’re lucky, a handful of people along the way will point the way.”我心想“啊!” 走捷径是行不通了And I was like, “Ugh!” So much for my shortcut.但是七天之后我收到了一个包裹But seven days later, a package came.里面是书It was books.我的祖父拥有一间内有两万本藏书的藏书库My grandfather had a 20,000-book library,他寄给了我一些又旧又脏的书and he had sent me some old dusty ones.一本有1000页11卷的书A 1,000-page volume. 11 books.是由威尔和阿里埃尔·杜兰特著的“文明与意志”“The Story of Civilization,” by Will and Ariel Durant.我说“一千页这太多了”I was like, “1,000 pages? This is too much.”但我现在发现他给我的是一种暗示但我当时不能理解But I see now, he was giving me a hint, I did n’t understand it.有一个神话说我们必须向内寻找真相There’s this myth that you have to go inward to find truth.但事实上他说的是你必须自己去发现去寻找But the truth he was saying is you have to go outward.如果你可以拥有这些觉悟人们的心态If you can download the consciousness, the mindset of people那些离去的人们who have gone before you –那些最机智最聪明智力最发达的人the smartest, the wisest, the most intelligent,最老练的人的心态the most experienced people –那么你会得到你想要的答案then you will get what you want.因此我继续并开始写下笔记卡片And so I went on, and I started writing down note cards.我叫他们精神捷径当我读这些书时I called them mental shortcuts. And I was reading these books.我开始旅行我去了51个国家And then I started traveling. I went to 51 countries.我读了一本书上说“让我来亲自拜访他们”I’d read a book and say, “Let me go visit this person in person.”于是我去了新西兰和澳大利亚So I went to New Zealand and Australia,南美洲阿根廷爱尔兰世界各地South America, Argentina, Ireland, all over the world.以前我关注四样东西健康财富爱和快乐I was focused on those 4 things: health, wealth, love, and happiness.我当时决定聚焦健康和快乐I decided to focus on health and happiness.我和乔尔·萨拉汀在他的著名的I lived for two years with Joel Salatin可持续有机农场里住了两年on his famous sustainable agricultural organic farm.然后我又和阿米什人一起度过了两年半的时间Then I spent 2 1/2 years with the Amish.我们生活在没有电的社区怒力去发现生活的本质No electricity, trying to see what was life when we lived in community.我犯了一个错误我忘了钱I made one mistake. I forgot about money.这是我关注点中的一个于是最后我花光了所有钱That’s one of the things, so eventually, I ran out of money.我不得不去做那件没人愿做的事我打电话给我妈说I had to do the thing nobody wants to do, call my mom and be like,“妈我知道我现在是成年人了但我现在真的没有一分钱了“Mom, I know I’m an adult, but I don’t have any money.你介意我走回家后住在家里吗”Do you mind if I come stay at home until I get back on my feet?”她在卡罗莱纳州北部有辆房车She had a mobile home in Clayton, North Carolina.我到了那儿她说I went and she said,“对不起塔伊没有你的房间不过你可以睡在沙发上”“Sorry, Tai, I don’t have a room for you, but you can sleep on this couch.”我记得那晚我躺在沙发上想“我搞砸了一切吗So I remember laying there at night, like: “Did I mess up?我错过了好日子吗Did I miss out on the good life?现在我没有一个大学学位Here I am, I have no college degree.我有什么技术呢我可以和阿米什人一起给母牛挤奶”My skills? I could milk a cow with the Amish.”那可不是一个赚钱的手艺That wasn’t a very marketable skill.我记得我当时银行账户上只有47美元I remember I had like $47 in my bank account.我有一辆车但车上有破洞I had a car, but it had holes in the floor.莫名其妙地彻头彻尾地生锈了Somehow it had rusted through,如果你突然把你的脚放在那上面and if you accidentally would put your foot down,它会砍掉你的脚所以我一点都不想开它it would chop your foot off. So I didn’t want to drive it anywhere,或者拉其他人or pick anybody up in that car.我回想起我祖父说的话“寻求外界的帮助”I re membered back to what my grandpa said, “Look outwards.”于是我问我周围的人“有人愿意帮我吗”So I started asking around: “Will somebody help me?”我舅舅说“你需要一个告诉你该怎么赚钱的人”My uncle said: “You need somebody who’ll show you how to make money.”于是我说好主意我去找这个人So I was like, “Great idea. I’m going to go find somebody.”但我没有汽油钱But I didn’t have any gas money.我呆在了我妈妈的房子里只有40美元I was stuck there at my mom’s house. I had $40.我走向厨房这是我能做的I walked to the kitchen. That’s what I could afford to do.我找到了黄页打开了它I found the yellow pages and opened them up.我看到了财务处的电话地址然后我找到了那个人I looked in the finance section and I found this guy.我说“我将去拜访这个家伙”I said, “I’m going to visit this guy.”于是我拿了一件挂在壁橱外的西装So I got a suit out of the closet.它不是我的它太大了穿在我身上看起来很怪异It wasn’t mine, it was too big. It looked weird on me.当我到那个人家时候我不知道当时我看起来怎么样I don’t know what I looked like when I showed up at that guy’s house.我找了个人开车送我过去I got somebody to drive me in,我到了之后他的秘书凯西打开了门我向后走去I showed up and Kathy, his secretary, opened the door and I walked back,我向那个我从电话本里知道了名字的人迈克·斯坦巴克走去我说and Mike Steinback, from the phone book, I walked up to him and I said,“迈克你不认识我如果你教我“Mike, you don’t know me. If you show me what you know,你能承担在电话簿里打全页广告的费用的话– figure you must know a lot about money, if you can afford a full-page ad你一定很有钱in the yellow pages –如果你能教我我会为你免费工作”if you show me what you know I’ll work for you for free.”我永远不会忘记他当时坐在椅子上I’ll never forget. He was sitting in this chair.留着大胡子看起来有点像汤姆·赛利克He had a big mustache. He looked kind of like Tom Selick.他就坐在那儿把椅子朝我转过来He was sitting there, and he just rolled his chair towards me.他说“你知道吗塔伊我找你这样的人用了20年And he said, “You know, Tai? I’ve been looking for someone like you for 20 years.明天早上过来我会告诉你我知道的东西”Show up in the morning, I’ll show you what I know.”然后当然地他教了我很多And sure enough, he did show me.他开始指导我做生意And he began to mentor me on business.现在我是一名企业家也是一名投资者And now I’m an entrepreneur. I’m an investor.但我还是继续走那条路旅行寻找导师阅读But I’ve continued on that path, traveling, finding mentors, reading.我一天读一本书I read a book a day.我有个小小的读书俱乐部我还写作I have a little book club, I write.我在研究中发现我并不是一个反面典型And what I’ve found in my research is that I wasn’t the abnormal pattern.导师你复制的能力是你一生中Mentors – your ability to copy – is the biggest predictor影响你成功的最大的因素of the success that you will have in life.正如毕加索所说“优秀的艺术家抄袭但伟大的艺术家偷窃”As Picasso said, “Good artists copy, but great artists steal.”对吧Right?我环顾四周发现一件很有意思的事And I looked around, and it’s interesting.你知道阿尔伯特·爱因斯坦有一个导师吗Did you know Albert Einstein had a mentor?每周四他会和一位导师一起共进午餐Every Thursday, he would have lunch with a mentor growing up.杰斯一位饶舌歌手他也有导师Jay-Z, the rapper, he had a mentor.奥普拉·温弗瑞说她有两个导师Oprah Winfrey said she had two mentors.甘地也有导师Gandhi had a mentor.亚历山大大帝有亚里士多德Alexander, the Great, had Aristotle.比尔·盖茨有保罗·艾伦Bill Gates had Paul Allen.沃伦·巴菲特有本杰明·格雷厄姆Warren Buffet had Benjamin Graham.我们大多数人都错过了There’s something here that most of us一些东西have missed out on.所以我想分享给你一些我发现的事So I want to share with you some things that I’ve found,一些你导师能发掘的你的一些特性some specifics that you can do with mentors.第一条我称之为导师准则The first rule, I call it the Mentor Rules.它占33%It’s the Law of 33%.你应该分配好你的生活花33%的时间You should divide up your life and spend 33% of your time和比你水平低的人在一起around people lower than you.你可以指导帮助他们You can mentor and help them.他们也会帮助你让你自我感觉良好And they’ll help you back by making you feel good about yourself.知道一个人比你做的差是有益处的那是30%It’s good to know somebody’s doing worse than you. That’s that 30%.之后就会有33%的人和你在同一水平了Then you have 33% of people that are on your level.他们成为你的朋友你的同伴These become your friends, your peers.然而剩下的33%是大多数人忘记的But that last 33% is what most people forget about.他们是比你领先10或20年的人Those are people 10, 20 years ahead of you.他们会让你觉得有点不舒服They’ll make y ou feel a little bit uncomfortable,但是那就是你想要的记住but that’s what you want, and remember不要像其他人一样对导师有错误的认知you don’t want to make the mistake most people make with mentors,找个只比他们厉害一点的人finding somebody just a little bit better than them.你不想成为领导盲人的盲人You d on’t want to be the blind leading the blind.我称之为10X准则找到一个比你厉害十倍的人So I call it the 10x rule; find somebody ten times further ahead than you.如果你想学习如何拥有一个价值一百万的公司If you want to learn how to grow a $1 million company,你就找到一个拥有价值一千万公司的人you have to find somebody who has a $10 million company.不要害怕与成功者对话Don’t be afraid to go to the top.导师的亲自指导总是效果惊人In-person mentors are amazing.如果你能找到比尔·盖茨和巴菲特作导师And you can get people like Warren Buffet, Bill Gates.你会有惊人的收获You’d be surprised!我朋友弗兰克听了一场演讲他是一名在好莱坞工作的主管My friend Frank heard a talk. He’s a director in Hollywood.他说“塔伊你不会相信我经历了什么我听了你的演讲后给一些人发了邮件He’s like, “Tai, you won’t believe this. I heard your talk and emailed some people.伊隆·马斯克他是贝宝公司的创始人And Elon Musk, the founder of Paypal,同时拥有三家价值十亿的公司他给了我回信然后我们一起吃了饭”the only man to own three companies worth $1 billion wrote me back and we had lunch.你会有惊喜的收获因为人们的记忆You’d be surprised people remember他们会回忆起他们的奋斗经历所以他们也会伸出手帮助你Because people remember their struggle, and they’ll reach out and help you, too.记住任何人都想拥有美好的生活Remember, everybody wants the good life,但是并不是每一个人都愿意遵守规则but not everybody’s willing to follow these rules.但你必须遵守规则You must follow these rules.Next, humility.有一个我非常喜欢的发生在商场上的故事山姆·沃尔顿One of my favorite stories in business, Sam Walton.他是美国最富有的人He becomes the richest man in America.他创立了沃尔玛这个大企业He starts Walmart, this big empire.一次他去巴西的圣保罗旅游And he takes a trip to São Paulo, Brazil.接待他的家庭接到警察的电话And when he’s there, his host family gets a call from the police department.警察说“来保释山姆·沃尔顿吧他被关押了”They’re like, “Come bail out Sam Walton. He’s in jail.”这时他只是一个年老的亿万富翁By this time, he’s an older guy. Billionaire.他们立刻赶过去They rushed down.如果你见过巴西监狱的内部If you’ve ever seen the inside of a Brazilian jail cell,那个可不是一个好地方对于一个60岁的亿万富翁来说it’s not a good place for a 60-year-old billionaire.所以他们问警察“你疯了吗你真的逮捕了他”And they asked the police, “Are you crazy? Are you arresting him?”警察说“我们不知道他是谁They’re like, “We didn’t know who he was,但我们发现他在商店里到处闲逛”and we found him crawling around the fl oors of stores.”警察问他在干什么They asked him what he was doing,他说“我只是在用卷尺测量过道的宽度and he’s like, “I was just measuring how wide the aisles were with a tape measurer.我想弄清楚这些巴西人是否知道I was trying to figure out if these Brazilians knew一些我不知道的事”something that I didn’t know.”你会认为他作为一个亿万富翁太狂妄了Already a billionaire. You’d think he’d be cocky.你看每个人都想要美满的生活You see, everybody wants the good life,但不是每个人都愿意像沃尔顿一样谦虚but not everybody’s willing to be humble like Sam Walton was.但你必须要谦虚You have to be humble.Next, perseverence.媒体使我们感到不安The media has tricked us.他们只向我们展示最后的成功但比尔·盖茨从12岁开始努力They only show us the success at the end, but Bill Gates started at 12.直到31岁才成为亿万富翁It wasn’t until 31 years old that he was a billionaire.他说他20岁到30岁从不休假一天都没有He said from age 20 to 30, he never took a day off. Not even one.你必须坚持You must persevere,在寻找导师的过程中你也必须坚持不懈and in your search for mentors you must persevere, as well.我很幸运能与I’ve been lucky to become friends世界顶级房地产投资者之一做朋友with one of the top real estate investors in the world.我问“你从什么时候开始努力”I said, “How did you get started?”他说“在我19岁的时候我决定开始我的房地产生意He said, “Back when he was 19, I decided I wanted to do real estate.我住的地方是一个小镇但那有一个非常厉害的开发商I lived in a little town, but there was one developer who was pretty good.所以我去了开发商办公室见到了秘书So I went down to the developer’s office. I met the secretary.我说‘我想见一见这个开发商’I said, ‘I’d like to meet this developer.’秘书说‘抱歉他很忙没有时间见你’She said, ‘Sorry. He’s a busy man. He doesn’t have time to meet you.'”第二天他又去了秘书又把他赶了出来He said I came back the next day. She turned me away.来来回回17次17 times!在第17次的时候秘书实在是不耐烦了她说He said on the 17th time, the lady felt bad for him and she said, “有一个方法可以教给你你就躲在电梯旁的植物后面“Here’s what you do. Hide behind the plant by the elevator.当他在工作结束后离开办公室时When he comes out of his office at the end of the day,你就跳进电梯里jump into the elevator.他没其他的选择只能见你因为电梯门关上了And he won’t have a choice. The doors will close.你有四个楼层的时间让这个家伙相信And you’ve got four floors to convince this guy和你谈话是值得的”that you’re worth talking to.”我不知道我的朋友后来说了什么但我知道I don’t know what my friend said, but he said enough当他们到了楼下时他说得足够多了that when they got to the bottom of the elevator,开发商说“明天早上在机场等我that developer said, “Meet me at the airport in the morning.你可以和我一起做私人飞机去佛罗里达We’ll go down to my private jet. You can come down with me to Florida.在那里我会来告诉你我是如何投资旅馆的”I’ll show you how I invested in hotels down there.”果然我的朋友从他的导师那里学到了很多东西Sure enough, my friend learned from this mentor后来成为世界上最富有的房地产投资者之一and became one of the wealthiest real estate investors in the world.他非常有毅力你看每个人都想过好日子He persevered, because, you see, everybody wants the good life,但并不是每个人都能坚持到成功but not everybody’s willing to persevere to get it.你必须坚持You must persevere.下一个书籍Next, books.书籍是隐藏的宝藏Books you should see as hidden treasure.认真思考一下Think about it,因为我说过导师非常重要because as I said, mentors are great in person,但有些伟大的导师已经死去了but some of the great mentors are no longer alive –就像莎士比亚达尔文弗洛伊德还有圣雄甘地Shakespeare, Darwin, Freud, Mahatma Gandhi.但如果我告诉你这些人就在我家里But if I told you all those people were in my house并且他们会在这周六在那里答疑解惑and they’re going to be there this Saturday answering questions,我可以让这件神奇的事发生你会来找我吗– magically I can make that happen – would you show up at my house?当然每个人都可以买一张机票到加利福尼亚去Of course everybody would buy a plane ticket and end up in California.他们就在我家They are there in my house.他们在我的书房里他们也在你的书房里They’re on my library. They can be in your library, too.说到山姆·沃尔特Talking about Sam Walton.这个身价1600亿的男人This is a man who made $160 billion for himself,比其他亿万富翁加起来还富有more than all the other billionaires, basically, combined.临终前写了一本书He wrote a book on his death bed.有多少人读过How many people have read it?悲剧的是没多少商人读过这个缔造了这样It’s a tragedy that not every businessperson’s read a $5 book一个商业帝国的人写的书by a man who built an empire.这是因为现在的教育体系让人们远离了书籍It’s because the modern education system has turned people off from books.你必须改变让我教你几个技巧You have to rewire your brain. Let me show you a few quick tricks.第一:不要把书看做一次性的东西First thing: stop seeing a book like a one-time event.把书当做一个朋友See a book like a friend.你要一遍一遍地去读它重复地看它You read it over and over. You come back.就像挑朋友你要挑一些书看And just like friends, you pick a handful of them.我建议你选150本书I recommend you find 150 books.世界上有很多书你不可能都读完There’s 130 million. You can’t read that many.但你可以一遍一遍地读这150本书But 150 you can read over and over for the rest of your life.对于你读书的速度在哪读There’s no rule, either, at how fast you have to read them,也没什么要求我就设定了自己的步调at what pace. I set my own pace.有人问“你是一天读一本书吗”People say, “How do you read a book a day?”有时我一周读一本Sometimes I take a week.但有时一本书只有一处或两处值得读But sometimes, books only have one or two things worth reading.事实上大多数书都这样In fact, most books only have that.所以在我翻书时So I’ll flip through the pages.我喜欢翻三遍I like to go through it three times.第一遍时我读书后的目录First time, I read the table of contents at the back.第二遍我快速地读一遍书The second time, I go a little faster.第三遍我只专注于读其中的一章The third time, I just focus on one chapter.把自己看成一个淘金者寻找那块金子See yourself like a gold miner just looking for that one nugget.然后把书放回书架Then put it back on the shelf.美国人一年平均买17本书The average American buys 17 books a year.大约一个月读一本书而你应该至少一周读一本书Maybe reads one a month. You should read at least one book a week,因为记住每个人都想要好的生活because remember, everybody wants the good life,但并不是每个人都愿意通过阅读去达到这个目的but not everybody’s willing to read to get it.你必须大量的阅读You must read more.最后禁欲与享乐And lastly, stoic versus epicurean.我读的第一本书是我祖父给我的有11卷One of the first books that I read, this 11-set volume I got from my grandfather,我引述书里的一句话there was a quote that I wrote down.“生于忧患死于安乐”“A nation is born stoic and dies epicurean.”禁欲主义者愿意牺牲现在的快乐Stoics were people willing to sacrifice present pleasure以换取更好未来for something better later.你可能说他们是投资者You could say they were investors.享乐主义者更注重活在当下Epicureans live for now.。
五种能力支撑你的美好人生作者:俞敏洪其实一个人想要生活得更好,只要获得几种能力就行。
一是自然能力,二是技术能力,三是知识能力,四是与社会和人打交道的能力,五是人的生理承受能力和心里承受能力。
自然能力就是指人能够健康活着的能力,比如吃、喝、拉、撒、睡就是人的自然能力。
吃得好、睡得好意味着你的身体健康,但是并不意味着你能比我们做出更多的事情来。
所以我们还需要获得多其他的能力。
其中最重要的能力之一就是技术能力。
对于一个有知识的人来说,什么叫技能呢?比如说陈景润研究数学,研究哥德巴赫猜想,最后成了全世界最著名的数学家之一,获得了终身的荣誉,这就是知识的技能。
拥有技能的目的最终是为了能力自尊、自爱、自信地活着。
你要想自尊、自爱、自信地活下去,你就必须具备一定的技能,你可以用这种能力来换取世界上你自己所需要的资源,包括财富资源和生活资源。
有一技之长的人永远是不会变成乞丐的。
研究任何东西都可以成为自己的一技之长.我有一个同学专门研究蒋介石,这本来不算什么,但是由于他研究的时间长,而且研究得很深很透,最后就被美国一家大学的教授看上了,邀请他过去读博士。
他在美国读了四年博士,写了两本研究中国现代史的专著,最后留在了那所大学当教授,凭着这个能力,他就可以换取自己生活所必要的资源,而且可以继续潜心于自己的研究。
我到美国去看他的时候,发现他汽车,房子都有了。
现在让我们来简单地对技能做一个概括,技能就是抓住一个自己最喜欢研究的东西,一直研究到底,直到人们公认你在这方面的能力为止,这时你就达到了技能的完美境界。
有了技能,再考虑知识。
中国教育体系一个最大的缺陷是,从小学到大学给大家讲了无数的知识,但老师却忘了告诉大家上大学最后的目地是为了什么。
上大学的目的是为了获得一份良好的工作,但是中国的得多大学生毕业后却找不到一份好的工作。
为什么呢?因为在上中学到大学的过程中。
老师们没有强调在学知识的同时还要握一技之长,而且这一技之长是你将来立足社会所必需的。
5 Important Elements Of Success People Seldom Mention很少人提及的五个重要的成功因素You might be expecting me to write something basic about patience, integrity, humility, honesty, discipline, and other qualities that might make up a successful person. If you’re looking for an article like that, you’ll find them everywhere. This article is different. It’s not meant to talk about one word or one quality of successful people in a generic sense and re-define what those things mean for you. This articles purpose is to help you re-define what your personal success is and how you define yourself.你可能会希望我写一些基本的可能会使一些人成功的关于耐心,诚信、谦逊、诚实、纪律和其他品质的因素。
如果你正在寻找这样的一篇文章,你就会发现他们无处不在。
这篇文章是不同的。
这不是为了谈论一个词或一个成功的人在一般意义上的质量和重新定义这些东西对你来说意味着什么。
这篇文章的目的是帮助你定义你的个人成功是什么,你如何定义自己。
There are elements of success people seldom mention, and sometimes those things have nothing to do with the present or the individual. Below, feel free to read about those five elements.这里写的是成功的人很少提及的因素,有时候这些事情与现在或个人无关。
The Five Most Important Things in LifeLife is a journey filled with countless moments, experiences, and relationships. Among all the treasures and joys that life offers, there are five things that stand out as the most important in my perspective.Firstly, family is the foundation of everything. They are the ones who have been there since the beginning, supporting us through thick and thin. The unconditional love and sense of belonging that family provides are unlike any other. Their presence and support are essential for our growth, happiness, and success.Secondly, health is a precious gift. Without good health, it's difficult to enjoy life to its fullest. Health enables us to pursue our passions, achieve our goals, and spend quality time with loved ones. It's crucial to prioritize our physical and mental well-being by maintaining a healthy diet, regular exercise, and a positive mindset.Thirdly, education is a powerful tool. It not only provides us with knowledge and skills but also shapes our perspective and values. Education helps us understand the world better, make informed decisions, and contribute tosociety in meaningful ways. It's a lifelong journey that opens up new opportunities and possibilities. Fourthly, relationships with friends and loved ones are crucial. They enrich our lives with companionship, support, and fun. Friends and loved ones are the ones who share our joys, comfort us during tough times, and help us grow as individuals. Nurturing these relationships is essential for a fulfilling life.Lastly, purpose and meaning are vital for a meaningful life. Having a sense of purpose gives us direction and motivation to work towards our goals. It helps us find meaning in our actions and connect with our inner selves.A purpose-driven life is more satisfying and fulfilling, as it aligns our actions with our values and beliefs.In conclusion, family, health, education, relationships, and purpose are the five most important things in life. They provide us with the foundation, resources, and motivation to create a fulfilling and meaningful journey. By prioritizing and nurturing these aspects of our lives, we can achieve greater happiness and success.。
完美人生四大目标[ 2011-03-21 16:25 ]每个人都想追求完美的人生,那完美人生是什么样子呢?作家伯恩·崔西(Brian Tracy)告诉我们,达到以下四大目标便可成就完美人生:Healthy and Fit 健康有活力The first goal common to all of us is health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits.人生的第一个目标就是身体健康、精力充沛。
每个人都希望自己健康,远离病苦病痛、精神舒畅、活力无穷。
今天的医学发达,人类可以藉由良好的规划和调理,活得更健康、更长久。
有良好生活习惯的人,比起那些糟蹋自己身体的人,能活得更健康、精力更旺盛。
Excellent Relationships 人际关系良好The second goal that we all have incommon is to enjoy excellentrelationships--intimate, personal orsocial--with the people we like andrespect, and who like, love and respect us in turn. Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they like, love and respect you, has more impact on the quality of your life than perhaps any other factor.人生的第二大目标就是完美的人际关系,与亲人、朋友和同事,以及社会上一般人融洽相处、互动良好。
开启美好人生的五要素(中英双语)
Always act with a purpose.
Starting every action with a review of your purpose, however, puts everything you do into context. Having a purpose for every act keeps you aimed at your life goals rather than cooling your heels.
Take responsibility for your own results.
If you're responsible for your own results, you take ownership of whatever future that emerges from those results. You continue to move forward towards your goals, even when you encounter setbacks. Don't wait for perfection, just do it now!
Perfectionists are the hugest losers in life because they either expect things to be perfect before they take action or, if they do take action, they can't enjoy whatever happens because it's not the perfect outcome.The real joy of achievement doesn't come from what you achieve but from your efforts in trying to achieve it. The only thing that's perfect in this world is that you're perfectly free to take action. Now, as in right now.
Eat wisely because success takes energy.
I'm not saying you don't eat the occasional donut. However, if you want the energy to act, the energy to achieve your goals, you need to give your body the kind of fuel that can create that energy. And it's not refined sugar.
Surround yourself with motivated people.
If you hang around people who are energized, purposeful and committed to making a difference in the world, that's what you'll consider "normal." Being motivated will stop being something that you do and instead become who you are.
译文:
做事要有目的性。
然而,如果你能在做每件事前考虑好你的目的,就能让你做的每件事都互相关联。
每件事都有目的性就能让你总是专注于你的目标,而不是停下脚步。
为你得到的结果负责。
如果你对你获得的结果负责,你也会对未来任何由此引发的结果负责。
这样你就能持续不断地向你的目标前进,甚至是当你面对挫折的时候。
不要坐等完美,而要脚踏实地!
完美主义者是生活中最大的失败者,因为他们不是在做任何行动前就期待事情变得完美,就是在做事情
时不能享受它带来的乐趣,因为总是无法得到完美的结果。
成就的真正乐趣不在于你获得了什么,而在于
你为之付出努力的过程。
世界上唯一完美的事情就是你拥有完美的做事情的自由。
现在,就在现在。
聪明地选择饮食,因为成功需要能量。
我的意思并不是叫你不要再吃甜甜圈了。
然而,假如你需要做事的能量,取得目标的能量,你就应该给
你的身体补充哪些能够制造那种能量的燃料。
而那一定不是精制糖。
和充满动力的人在一起。
如果你总是和那些充满能量,充满动力并且希望给世界创造些不同的人在一起,你就会将此视为“正常”。
激励自己的东西不再是你做的事情,而是你自己。
原文来自必克英语 /studydetail_49928062.html。