what should people do to keep healthy

keep healthy英语作文【三篇】导读：本文keep healthy英语作文【三篇】，仅供参考，如果觉得很不错，欢迎点评和分享。

More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的人变得越来越胖,所以人们应该保持健康。

那么我们怎样才能保持健康呢?这里有一些好方法。

我们应该每天吃健康的食物,比如蔬菜,水果……不要吃快餐和太多的肉。

它可以是非常有害的。

做运动是非常重要的。

我们应该步行去学校而不是汽车。

晚饭后,我们可以去散步。

睡8个小时是必要的,所以我们应该每天睡眠。

我们应该经常笑或气味。

是很重要的!你有这些方法吗?让我们保持健康吧!【篇二】All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every da y. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough sleep. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running, swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。

How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。

但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。

食物给我们能量。

做运动可以让我们坚强。

第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。

最后，我们应该马上去看医生，如果我们感觉不好。

保持健康的方法Suggestions to Keep HealthyHere are some suggestions to keep healthy.Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy. Secondly, we should have enough sleep every day. Don't stay up late atnight and get up early in the morning. Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food. Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes. What’s more, when we are at home,we should open the windows to keep the air clean. Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.这是一些保持健康的建议。

首先，我们应该保持一个好心情。

保持良好的心态可以使我们健康和富裕。

其次，我们每天应该有足够的睡眠。

晚上不要熬夜，早上要早起。

第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。

如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。

你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。

如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。

How to keep healthy_如何保持健康高中作文200字How to keep healthy_如何保持健康高中作文200字Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.That's all of keeping healthy.Hope you have a balanced diet.1————来源网络整理，仅供供参考————来源网络整理，仅供供参考 2。

What should we do to Keep Healthy Everyone wants to stay healthy. Then what should we do? If you don not know how to stay healthy. I can give you some suggestions.To keep healthy is very easy. First, we should have good healthy eating habits. As we all know, good healthy is more important than wealth. Food gives us energy, so we must have enough food to keep healthy. Many students go to school without having breakfast. It’s a quite bad habit and it’s bad for our health. Perhaps we couldn't learn well in our classes if we do not eat anything. In a word, we must eat regular breakfast. We should have different kinds of food, such as fruits, vegetables, eggs, milk and so on. Of course, we must also have the right kinds of food.Second, do exercise every day and breath some fresh air. It can help us build a strong body. As the saying goes:"Life is exercise".Like me, at six o'clock, I go running everyday.Now,I am good at running. I am proud of myself.Third, enough sleep is important, too. Getting up late is bad for our health so we should not get up late. Remember not to drink coffee or tea before sleep. We should sleep at least eight in the evening. We had better be early to bed and early to rise.What’s more,I think friendship is an important part of o ne’s health. I always feel better when I with friends than I’m alone. Laughing with my friends is a happy thing and is necessary for our health.Anyway we should try our best to keep healthy.。

keep healthy英语作文【三篇】More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go toschool on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day.And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的人变得越来越胖,所以人们应该保持健康。

那么我们怎样才能保持健康呢?这里有一些好方法。

我们应该每天吃健康的食物,比如蔬菜,水果……不要吃快餐和太多的肉。

它能够是非常有害的。

做运动是非常重要的。

我们应该步行去学校而不是汽车。

晚饭后,我们能够去散步。

睡8个小时是必要的,所以我们应该每天睡眠。

我们应该经常笑或气味。

是很重要的!你有这些方法吗?让我们保持健康吧!【篇二】All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every day. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough slee p. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running,swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。

英语作文保持健康保持健康英语作文篇1How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.保持健康英语作文篇2Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.保持健康英语作文篇3Health is far more important than wealth.Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.Hope you have a good body.保持健康英语作文篇4Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.保持健康英语作文篇5Its very important to keep healthy.I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.保持健康英语作文篇6The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking anddrinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.保持健康英语作文篇7We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.保持健康英语作文篇8The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持健康英语作文篇9As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.保持健康英语作文篇10Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.保持健康英语作文篇11As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.保持健康英语作文篇12My father is a doctor. In 2003, he took an active part in the battle against SARS.He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.保持健康英语作文篇13What is th most important thing in th world? I think it is halth.You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.保持健康英语作文篇14As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.All in all,we should pay more attention to keep healthy.Don’t wait any more!Let’s start now.保持健康英语作文篇15As we all know, healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.。

Unit1What's the matter？单元测试Ⅰ.选择填空从每题A、B、C、D四个选项中，选出一个最佳答案。

(15分)1.—You don't look well.What's the matter with you?—________________________.A.I always exerciseB.I hurt myself.C.I’m playing basketball.D.She took my temperature.2.—There is______________X-ray machine in the hall.—Well,it is used to check if people take dangerous things with them.A.aB.anC.theD./3.—I1have a tennis same tomorrow.I’m a little bit nervous.—Believe in___________.You're the best in our club.A.herselfB.myselfC.yourselfD.himself4.—I’d like to be a doctor because l want to help__________people What about you?—I want to be a singer because I like singing songsA.poorB.hungryC.illD.sick5.—What's wrong with your leg.Tony?—A car nearly______________me and I fell off my bikeA.beatB.knockedC.hitD.hurt6.The new kind of car is___________dear.I don't have____________money to buy one.A.too much;much tooB.much too,too muchC.too much;too manyD.much too,too many7.—Did you take your_______________at home,Linda?—Yes.I have a___________fever.It's nothing serious.A.medicine;shortB.temperature;highC.break;tallD.temperature;low8._________Mr.Wang and the passengers’help,the doctors saved the man in time.A.BecauseB.Thanks toC.WithD.under9.I have____________making up complete sentences last term.A.difficultiesB.troublesC.problemD.difficulty10.To our___________,the little girl is the first to go to bed.A.surprisesB.surpriseC.surprisedD.surprising11.To keep healthy,you’d better_________________eating fast food and keep exercising.A.take upB.make upC.give upD.give in12.There________________a school in the past,but now there isn’t here.A.haded to haveed to beed to had13.—_________are you going to become a tennis player?—Well.I'm going to keep______________tennis.A.What;practiceB.How;practicingC.How;to practiceD.What;to practicing14.When my money________________,I always ask my mother for it.A.runs outB.runs out ofC.gets lostD.be lost15.We should take care of the earth________we can make a better world to__________.A.so that;live inB.until;live inC.if;live in itD.so that;live in itⅡ.完形填空阅读短文，从每题A、B、C、D四个选项中，选出一个能填入文章中相应空白处的最佳答案。

how to keep healthy范文六年级
healthy is important.Most of people realize that health should come first.But how to keep heathy?First we must do exercises every morning or evening.We can play basketball,football,badminton….Then we should eat fruits,vegetables and tofu products.They are good for us.We should drink milk and yogurt twice a day.And I think we can’t smoke. Because smoking is bad,it’s harmful to one’s health.People are beginning to kick the bad habit.Those are the good ways.They can keep you healthy.
健康是重要的。

大多数人都意识到健康应该先来。

但如何保持健康？首先我们必须每天早上或晚上做运动。

我们可以打篮球、踢足球、打羽毛球……那么我们就应该多吃水果、蔬菜和豆腐制品。

他们对我们有好处。

我们应该每天喝牛奶和酸奶。

我想我们不能吸烟。

因为吸烟有害健康，对健康有害。

人们开始养成坏习惯。

这些是好的方法。

他们可以让你保持健康。

人们为了保持健康的生活通常做的英语作文What Do People Do to Stay Healthy?Being healthy is really important! My mom and dad are always telling me to eat my vegetables and get plenty of exercise so I can grow up big and strong. There are lots of different things people do every day to try to stay healthy.One of the most important things is eating good food. My parents make sure we have a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats. They don't let me have too many sweets, chips, or soda because those have a lot of sugar and fat that aren't good for you. At school, I always try to pick the healthier options in the cafeteria like the fresh salads, baked chicken, whole wheat bread, and low-fat milk.Drinking lots of water is important too. My teacher says we need to drink water to stay hydrated, which helps our bodies work properly. I always have a water bottle with me that I refill throughout the day. My parents don't really let me have juice or soda except for special occasions because they have so much sugar.Exercise is another big part of staying healthy. My favorite ways to exercise are playing sports like soccer, basketball, andbaseball. I'm also on a swim team which is great exercise. Even just running around the playground at recess helps me get my heart pumping. Sometimes my family goes for walks or bike rides together on the weekends too.Getting enough sleep is really important for health too. I have a bedtime of 8:30pm on school nights so I can get around 10 hours of sleep. My mom says sleep helps my body recharge and grow. If I don't get enough sleep, I feel grumpy and have a hard time paying attention at school the next day.My parents also make sure I take care of my teeth and hygiene. We brush our teeth twice a day and floss once a day to prevent cavities. I take a shower every night before bed to wash off the dirt and germs from the day. Having good hygiene helps prevent sickness.Washing my hands is another big thing, especially before eating and after using the bathroom. My teacher has us all wash our hands when we come into the classroom too to stop the spread of germs. Using soap and scrubbing for 20 seconds gets them properly clean.My parents try to limit my screen time on TVs, tablets, and video games too. They say too much screen time can hurt my eyes and keep me from being active. Instead, they encourage meto play outside, read books, do arts and crafts, or use my imagination. Getting off the screens gives my brain a break.We also try to spend time relaxing without screens by taking walks, playing board games, or just talking and spending quality time together. My dad says this helps reduce stress, which is important for physical and mental health. Sometimes we even meditate or do yoga together.Another thing my family does is get regular check-ups at the doctor and dentist. They make sure I'm growing properly and catch any problems early before they get worse. I also get all my scheduled vaccines to prevent serious diseases like measles, chickenpox, and the flu.My parents read lots of information from doctors and experts to learn about healthy habits. They get tips on nutrition, exercise, sleep, and more. Then they make sure to teach me those healthy habits early while I'm young so I can grow up strong and healthy.Overall, staying healthy takes work but it's so important. I'm lucky my parents, teachers, and doctors teach me all about the right foods to eat, how much exercise and sleep I need, good hygiene habits, and more. By practicing those healthy habitsevery day, I'm giving my body what it needs to grow up happy and healthy!。

第三单元测试卷(考试时间:60分钟满分:100分)听力部分(30分)一、听录音，选出你所听到的内容。

(听两遍，10分)( )1. A. help B. healthy C. health( )2. A. litter B. little C. letter( )3. A. fruit B. food C. fish( )4. A. diet B. diary C. dentist( )5. A. never B. read C. need( )6. A. number B. December C. remember( )7. A. meat B. meet C. meal( )8. A. too many B. too much C. so much( )9. A. at a time B. at lunchtime C. on time( )10. A. a little B. a few C. a lot of二、听录音，判断下列图片与所听内容是否相符，相符的写“T”，不相符的写“F”。

(听两遍，5分)1.三、听录音，根据所听对话及问题，选择正确的答案。

(听两遍，5分)( )1. A. Mike does. B. Wang Bing does. C. Yang Ling does. ( )2. A. Tina likes eating fruit. B. Tina likes eating vegetables.C. Both A and B.( )3. A. Nancy. B. Nancy's father. C. Nancy's mother. ( )4. A. Billy doesn't want to eat chocolate. B. Billy likes eating chocolate. C. Billy would like some chocolate pies.( )5. A. He has many vegetables every day. B. She has a little meat every day. C. He has much meat every day.四、听录音，补全短文。

Unit 2 How often do you exercise? 单元测试第I卷听力部分（20分）I.听句子，选择与其意思相符的图片（有两幅多余图片）（5分）1. ________2. ________3. ________4. ________5. ________Ⅱ.听对话及问题，选择正确的答案（5分）6. A. Shop. B. Play soccer. C. Visit his friends.7. A. Every day. B. Never. C. Once a week.8. A. Vegetables. B. Junk food. C. Vegetables and fruit.9. A. Nine hours. B. Ten hours. C. Over ten hours.10. A. Milk. B. An egg. C. Bread.Ⅲ.听短文，选择正确答案（10分）11. How many students are there in their class?A. Forty-five.B. Fifty-five.C. Thirty-five.12. How often do most boys play basketball together?A. Once a week.B. Twice a week.C. Every day.13. Who can run very fast?A. Gray.B. Tony.C. Sally.14. How often does Gray go to the swimming club in summer?A. Three times a month.B. Three times a week.C. We don’t know.15. What do 70% students like to do?A. Drink milk.B. Play football.C. Eat junk food.第Ⅱ卷笔试部分（80分）Ⅳ.单项选择（10分）16. —________ does he play soccer?一Once a week.A. How manyB. How muchC. How oftenD. How long17. —How is Susan?—Sorry, I don’t know. She lives abroad, so I ________ ever see her.A. hardlyB. greatlyC. clearlyD. nearly18. Although he is very old, ________ he works very hard.A. soB. butC. andD. /19. Xiao Zhang ________ watches TV. He likes going online.A. hard everB. hardly everC. doesn’t hard everD. doesn’t hardly ever20. —How often do you take exercise?—________.A. SometimeB. Some timesC. SometimesD. Some time21. —How often do you call your pen pal?—________.A. For a weekB. In a monthC. About two weeksD. Once a week22. Do you think the best way to relax is ________ exercise?A. thoughB. throughC. overD. across23. Here ________ the results ________ the student activity survey.A. is; withB. are; ofC. is; ofD. are; with24. My parents are in good ________. They are prey ________.A. health; healthB. healthy; healthyC. health; healthyD. healthy; health25. It’s good ________ your health ________.A. for; to drink milkB. for; drink milkC. of; drink milkD. of; to drink milkV.完形填空（10分）What do the people usually do on weekends? Some people like to 26 at home, but others like to go out for a walk or play football. Mr. Smith 27 hard in a factory during the 28 . At weekends, he usually 29 the same thing. On Saturday he washes his car and on 30 he goes with his family to a village by car. His uncle and aunt 31 a farm there. It isn’t a big one, but there is always 32 to do on the farm. The children give animals some 33 . Mr. and Mrs. Smith help them in the fields. At the end of the day, they are all 34 and Mr. Smith’s aunt 35 a big meal for them.26. A. visit B. stay C. go D. so27. A. works B. does C. makes D. studies28. A. day B. year C. weekdays D. month29. A. does B. do C. make D. bas30. A. Thursday B. Saturday C. Sunday D. Friday31. A. have B. has C. bring D. find32. A. many B. much C. any D. most33. A. food B. sleep C. health D. coffee34. A. hungry B. angry C. full D. happy35. A. gives B. puts C. makes D. doesⅥ.阅读理解（30分）AWe all need to exercise, Doctors say it is god for us. It makes our heart and body strong. It also gives us more energy. And we will feel better about ourselves. It’s best to exercise twice a week. Twenty minutes each time is enough.There are many ways to exercise. We can walk, run, play basketball, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a 1ot of equipment. Some people buy exercise equipment for themselves. But it is very expensive.Exercising can be fun. Friends can exercise together at a fitness center. Or, they can play sports together.36. What is the main idea?A. Exercise equipment is expensive.B. Playing sports is a good way to exercise.C. Every person should exercise.37. According to（根据）the passage, we should exercise ________.A. every dayB. 20 minutes a weekC. twice a week38. At fitness centers, ________.A. you can buy expensive equipmentB. people can do many kinds of exerciseC. you spend a lot of money39. Which exercise is NOT in the article?A. Dance.B. Swim.C. Playing basketball.40. Which sentence about exercise is TRUE?A. Exercise is expensive.B. Exercise is good for your heart.C. Only doctors exercise.BWe know health and happiness are important in everyone’s life. Here are some ways to make them easy.◆Eat a balanced diet. Eat a lot of fruit and vegetables, some grains（谷物）and a little bit of meat.◆Exercise twice or three times a week.◆Get enough sleep. It is best to get eight hours of sleep a day.◆Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do sports, or do a hobby you enjoy.◆Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not totalk about anything bad. You should stay with the people who are healthy and happy themselves.41. According to the passage, how often should you exercise if you want to get health and happiness?A. Every day.B. Twice a day.C. Twice or three times a week.D. Once a month.42. How many hours do you need to sleep every day?A. Seven.B. Eight.C. Nine.D. Ten.43. The underlined “it” refers to.A. eating a balanced dietB. exercising moreC. keeping yourself busyD. making friends44. Which of the following is NOT true?A. We should eat a lot of meat to keep healthy.B. We should exercise to keep healthy.C. The people whom we make friends with must be healthy and happy themselves.D. We can spend our free time doing sports or doing a hobby we enjoy.45. Which is the best title for the passage?A. Eating Habits.B. Healthy Lifestyle.C. Making Friends.D. Ways to Have Health and Happiness.CSome girls are doing less exercise. A survey shows that only 25% of girls often do outdoor activities. Many don’t like P. E. classes and don’t play sports. These girls may face a lot of problems. They may become fat. And they may get some kinds of illnesses.A 16-year-old girl says, “I don’t want to do exercise. I just feel too tired. I like watching TV on the sofa more than doing exercise.”Some girls say they don’t have enough time to do sports. They should help their parents with housework. “We have dishes to clean and homework to do. There really isn’t time for anything else.”46.画线单词face在句中的词性是________，汉语意思是________。

英语作文：keeping healthy范文5份（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。

文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如工作计划、工作总结、规章制度、策划方案、演讲致辞、合同协议、条据书信、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays for everyone, such as work plans, work summaries, rules and regulations, planning plans, speeches, contract agreements, document letters, teaching materials, complete essays, and other sample essays. If you want to learn about different sample formats and writing methods, please pay attention!英语作文：keeping healthy范文5份英语作文：keeping healthy 1How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables，and drink lots of boiled water.You should do eXercise .You should sleep at least eight in the evening，too.but you shouldn’t drink coffee or tea before sleep，you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.英语作文：keeping healthy 2health has become a very important part of our life，and there are many ways to keep heathy.first，you can eat more fruit and vegetables，and youd better drink more warn water.neXt，you have to do lots of eXercise.and having at least 8 hourssleep a night.remember，dont drink coffe or tea before you go to bed，dont eat too much sugar and dont work or study too late，it will make you too tired.Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.1.Food.To keep yourself healthy，you shouldnt eat something that have too much oil， calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.2.EXercise.Another way which is always be ignored is to eXcercise more.An average of steps a normal adult have per day is 10000 - 15000.Youll find yourself more healthy after changing the steps to 15000 - 20000 per day， and youll get more fit easily by that.Thats my own easy methods of staying healthy.Ill be glad if you have any ideas about that and have a discussion with me!英语作文：keeping healthy 4Do you like doing eXercise? Everyone knows that eXercising is good for our health.We all need eXercise.After doing eXercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health， too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?I like to eat junk food， such as chips， Fried chicken and instant noodles.Eating junk food often makes you fat， makes you ill， and you spend a lot of money.Though I understand these things， junk food is so delicious! For my own health， I must eat healthy food and have a healthy diet.I always eat fruit， vegetables， food， etc.Eat more healthy food， I will become healthier， my body will become stronger and less likely to get sick.While eating healthy， I also need to eXercise more， early to bed and early to get up early， do not look at the cell phone often， care for their eyes， do not do dangerous things， this will become healthier!英语作文：keeping healthy范文5份扩展阅读英语作文：keeping healthy范文5份（扩展1）——Keeping Healthy Topic2 Section C教案教（1)份Keeping Healthy Topic2 Section C教案教 1The main activities are1aand2a.本课重点活动是1a和2a。