神行者培训资料1.2

私人教练培训简易资料（二）三、循环机能1.心血管练习：是指有节奏的运动，它涉及一段时间内大肌肉群，如：臂和腿的连续使用2.心血管练习的益处：1）减少身体的脂肪2）降低冠心病，心脏病3）降低中风的发生，提高对多种疾病的预防4）改善胆固醇的水平5）降低血压，提高处理紧张情绪的能力6）增加精力7）增加耐力8）增加自尊心3.心血管耐力：是指身体吸入、运输和使用氧的能力，一个人一定时间内吸收、运输和使用氧越多其心血管耐力越好4.心血管练习如何帮助提高心血管耐力1）通过增加每次心脏泵出的血量使心脏效率更高2）增加携带氧给工作肌肉红血球的数量3）增加毛细血管的数量使更多的血液流向身体4）增加将氧从红血球运到肌肉组织的酵素5.心血管练习的特点：1）周期性2）重复性3）连续性4）大肌肉群参与6.心血管练习的方式：1）跑步2）爬楼梯3）散步4）游泳5）骑脚踏车6）群体练习班7）跳绳8）爬山9）跳舞7.进行心血管练习的预防措施：1）开始心血管练习时应以时间和强度的下限开始逐渐增加练习量，太激烈的练习会受伤，对自信心打击，应采取循序渐进2）为了防止脱水在练习前、中、后期都要喝足量的水3）为了防止受伤在训练前、后要舒展肢体4）热身5-10分钟，为心脏和身体其他部分进行更紧张的练习做准备5）当一次心血管练习结束后，心率保持在100次/分6）在练习时感受到头晕及其它不适应立即停止8.心血管测量的练习：1）确立一个底线：如果你确立了一个会员最初的健康水平，然后评估会员想看到他的进步。

对会员来讲，了解自己的进步非常重要，当会员看到自己进步，他们更可能坚持自己的计划，并对我们产生更大的依赖。

2）推荐什么样的练习方式：取决于会员的健康水平，为了给他们设立合适的训练计划9.测试的技巧1）电脑不接受的情况A.心率低于90次/分或高于199次/分B.体重少于74磅或高于350磅C.年龄少于10岁或高于99岁D.输入的数据超过人类的潜力2）影响测量数据的准确性A. 前一晚上的睡眠至少不少于7小时B. 测量的时间：a. 最后一次进餐的时间（建议饭后2-4小时）b. 最后一次喝咖啡、带酒精饮料和吸烟的时间（4小时后）c. 最后一次运动的时间（6小时后）10.心率：心脏收缩的频率（每分钟心跳速度）平均70-80次/分11.影响心率的因素：1）压力2）咖啡3）烟碱4）酒精2004-8-255）运动12.血压：血液在血管系统内给血管壁施加的力量13.改善心血管练习的好处：1）减少身体脂肪2）持续的心血管练习主要燃料是脂肪3）心血管练习帮助肌肉产生的脂肪燃烧的酵素4）心血管练习有助于防止心血管病和冠心病A. 减少动脉硬化症B. 降低整体胆固醇C. 降低血压D. 增加心脏有氧血液的可利用率E. 降低血液凝成块的危险F. 帮助维持正常心率G. 降低中风危险H. 缓解紧张I. 增加精力J. 使人可以做更多的工作14.心血管系统对运动的长期适应1）心肌力量增大2）血管弹性增强3）肌肉利用氧的能力增强4）血液运输氧的能力增强，血红蛋白增加5）左心室容量增加6）安静时心率降低7）每搏输出量增加15.身体的构成：1）瘦体重：皮肤、骨骼、器官、血液、肌肉2）脂肪：脂肪的百分比来表示16.测量脂肪的部位：1）肩后部2）肱三头肌3）腰部4）腹部5）膝关节上10公分17.通用身体脂肪比例表18.有氧运动和力量训练的异同1）频率2）时间3）强度4）供能方式5）训练目的6）训练方式19.力量的种类1）动力（等张力）：一次用力所能举起的最大重量2）静力（等长力）：衡量对静止物体所能施加的最大重量3）等动力：显示整个动作过程中不断产生的力量，主要使用电子和液压设备测量三、营养专题摘要：1.人体的六大营养元素2.健康的饮食一、概述:1.营养素：蛋白质、碳水化合物、脂肪、维生素、矿物质、水2.营养：食用消化和使用从食物中获得营养素的过程3.含卡路里的营养素：蛋白质、碳水化合物、脂肪二、脂肪1.脂肪的作用：1) 保护内脏2) 储存能量3) 溶解脂溶性维生素A、D、E、K4) 维持神经系统的正常功能11）防寒、保暖12）帮助荷尔蒙的产生13）能量的来源之一14）支持组织的生长15）保护和修复2.男性每天摄入不低于3%的脂肪，女性每天摄入不低于10%的脂肪尤其是孕妇2. 1克酒精含有7卡热量3. 1千卡热量就是能将1公斤水烧开1?C的热量4. 脂肪是能量储存的最有效方式，1克脂肪含热量9.3千卡5. 获取脂肪的途径很多，但消耗脂肪只能是体育锻炼。

驾驶员培训资料一．学习的主要内容：一、交通安全基础知识二、新交通法中常见的扣分细则三、春季行车注意事项四、夏季行车四防五、雨天如何安全行驶六、汽车自燃的原因与预防七、汽车着火后的急救措施八、几种情况下的急救及自救九、观看车辆事故视频短片一、交通安全基础知识：1、驾驶车辆上路要具备哪些条件：（1）、随身携带驾驶证，驾驶准驾车型（2013年1月1日实施的公安部123号令驾驶与准驾车型不符的机动车的，一次记12分）。

（2）、车辆定期检验合格，备有注册的机动车行驶证和检验合格标识，机动车交通强制保险标识。

（上道路行驶的机动车未放置检验合格标志、保险标志，未随车携带行驶证、机动车驾驶证的记1分）（3）、车况良好，刹车、转向、灯光、喇叭、后视镜等安全设施和设备要齐全有效。

（4）、时刻保持交通安全意识。

2、最易发生交通事故原因：（1）车辆出发前未做安全检查（带病出车）（2）超速、开快车。

（驾驶中型以上载客载货汽车、校车、危险物品运输车辆在高速公路、城市快速路上行驶超过规定时速20％以上或者在高速公路、城市快速路以外的道路上行驶超过规定时速50％以上，以及驾驶其他机动车行驶超过规定时速50%以上的一次记12分。

驾驶中型以上载客载货汽车、校车、危险物品运输车辆在高速公路、城市快速路以外的道路上行驶或者驾驶其他机动车行驶超过规定时速20%以上未达到50%的一次记6分。

驾驶中型以上载客载货汽车、校车、危险物品运输车辆在高速公路、城市快速路以外的道路上行驶或者驾驶其他机动车行驶超过规定时速20%以上未达到50%的一次记3分）（3）长途、长时间开车，精神体力不佳（疲劳驾驶）（4）酒后开车（饮酒后驾驶机动车的一次记12分）（5）随意超车，乱换车道。

（驾驶机动车在高速公路或者城市快速路上违法占用应急车道行驶的一次记6分。

驾驶机动车不按规定超车、让行的，或者逆向行驶的一次记3分）（6）未保持安全距离（影响车辆制动距离的因素主要包括以下几种：1、驾驶员的反应时间。

GPS摩托车跟踪定位器使用说明书1安装说明1.1接口说明RES :复位键DATA说明GPS:GPS天线接口GSM:GSM天线接口另一端说明SIM卡插口●PHONE:耳机插口 ●MIC ：监听MIC ●LED1：电源指示灯 ● LED2：状态指示灯1.2 安装图紧急按键油量表1.3安装前检测:1、检查配件主机、10Pin连接线、油路控制器、GSM天线、GPS天线、紧急报警报钮、说明书、监听麦克风（选配）。

2、SIM卡购买SIM手机卡（只支持GSM网络），如果开通GPRS功能，可以实现网上查车，如果开通来电显示功能，能进行电话远程监听。

设备没有SIM卡，不能正常工作。

1.4安装调试步骤：1) 检测电源按接线图安装完成后,通电,LED1(红灯)指示电源,如果不亮,表示设备供电不正常或损坏。

2) LED2(绿灯)状态指示检查◆绿灯不亮表示设备工作不正常。

◆亮1秒灭1秒表示GSM注册成功,约三十秒左右。

◆亮0.1秒灭2.9秒表示GPS定位,约四十五秒左右。

◆如果绿灯快闪(亮0.1秒,灭0.1秒) 超过三分钟后，可能SIM卡未插好,或设备损坏。

◆常亮表示GSM注册网络成功，并且GPS定位。

3) 拨打电话在绿灯常亮后,拨打设备的SIM号码,如果能通，即工作正常,可以进行短信操作或网络设置。

1.5安装注意事项●GPS天线是防水的，安装位置上面不能有金属屏蔽，否则会影响到收星定位效果，GSM天线尽量展开，GSM信号会更好。

●主机不防水，工作温度-40~60℃,注意固定位置。

●油路控制器分为12V和24V，安装时，注意与汽车供电电压是否一致。

2短信操作说明短信命令格式为：A******,功能序号，参数其中A表示命令开始，******为设备操作密码，初始化密码为000000，参数视具体的功能序号而定。

将短信发送到设备中的手机卡上，设备会自动回复应相的短信。

短信全部采用半角，如果密码错误、格式错误，设备将不会回复短信。

历奇培训目录第一节沟通1．狗仔队2．瞎子摸号3．数字传递4．撕纸5．趣味跳绳6．囊中失物7．空方阵8．坐地起身第二节团队建设9．迷失丛林10．蜘蛛网11．电网12．小泰山13．全体离地14．核弹头第三节信任15．风中劲草16．信任空中飞人17．信任百步行第四节创造力18．呼啦圈19．高空飞蛋20．建大桥21．建塔22．飞行器第五节领导力23．建绳房24．他的授权方式25．个人发展盾形图第六节破冰26．踩轮胎27．怪兽28．9个圆点的问题29．寻人游戏30．进化论31．寻宝游戏32．扑克组合相合认识第七节指导学习33．踢足球34．对掌推35．自我SWOT分析36．学习的障碍37．不考试的测试38．解手链第八节自我挑战39．飞虎队40．抛球游戏41．头脑风暴第九节逻辑游戏42.能容多少？？43.“杀人游戏”之攻略44.黑手党45.失踪了的十文钱第一节沟通1.狗仔队一、游戏规则：二、将所有人进行分组，每组两人三、培训师提问：在小组里谁愿意做为A？四、剩下的人为B五、培训师说：选A的人代表八卦杂志的记者，俗称“狗仔队”，代表B的是被采访的明星，A可以问B任何问题，B必须说真话，可以不回答，时间三分钟，不可以用笔记。

六、三分钟后角色互换七、游戏讨论：1、该游戏可用于沟通游戏当中，主要说明的认识与陌生人进行交往的一些知识：例如，我们将谈话的内容分为几个层次，最外层的谈话是对客观环境的交谈，比如谈天气，谈股市，因此比较容易交谈；第二层就是一些谈话者自身的一些话题，比如交谈社会角色的话题，例如你的家庭状况如何呀？你是哪里人呀等等问题；第三层就更深一层，会到个人隐私部分等比较敏感的话题，比如性、金钱的态度、个人能力的判断等等，最后一层则是个人内心的真实世界，比如道德观、价值观等。

不同层次的话题适合不同的场合和谈话对象，层次越高，双方的沟通和相互信任越能体现出来；2、此游戏还可以进行改编，即将原先的分组重新组合，每6人一个组，原来的搭档必须仍在同一组，可由A扮演B的角色，以B的身份说出刚刚说掌握的B的情况，并告诉其它队员；做完之后互换角色，达到小组儿童能够迅速的认识同伴并建立关系。

技术设备管理第一条管理职责1．贯彻执行国家和地方政府颁布的有关技术标准化工作的法规和标准。

2．组织编制和修订企业的技术发展计划并组织贯彻实施。

3．组织制定企业技术管理及相关岗位的责任、规程和标准，并组织贯彻实施。

4．定期检验设备和仪器的技术情况，适时提出维修或报废报告，及时向企业提出更新、改造、新置设备的资金使用计划，适时改造和增加设备，确保生产的持续和稳定。

5．根据企业的实际生产需要，制定或及时修订生产工艺规程、管理规章和工艺文件，把好质量检验关。

6．负责掌握生产车间的质量动态，建立、整理和保存质检统计资料，完成质量动态分析，适时向企业提供各种相关的信息，提出改进工作和提高质量的方案或建议。

7．协助配件部门做好配件采购的技术性审查和质量鉴定工作。

8．负责企业内部及客户的技术咨询、技术指导、技术攻关等日常性技术服务工作，并负责组织企业内部的技术培训和安全教育工作，使员工的技术素质、技术能力和使用设备、仪器、工具的安全技术水平得以不断提高。

9．及时推广现代维修技术及其管理方法，促进企业在运用技术、工艺和材料方面不断发展，持续保持技术领先地位。

10．负责收集、整理、运用和保管企业的技术信息资料，包括技术资料档案、设备仪器档案的建立、运用和保管。

企业的保密性技术资料不准外借，企业技术人员或相关人员可在技术资料室内查阅；若有损坏要照价赔偿，故意破坏的除了照价赔偿之外还要受到相应的行政和经济处罚。

11．企业的仪器、设备、资料等，要全部登记、造册、建挡。

重要或贵重的仪器、设备一定要指派专人使用和保管，并一律不得外借使用。

凡技术部门所属的一般仪器、设备、工具需外借时，须由班组长以上管理人员到技术部门办理借用手续。

如有损坏，借用者应说明损坏原因，并照价赔偿。

12．加强岗位责任和岗位监督，非技术部门人员，未经允许不得随便出入本部门。

第二条岗位设置1．企业技术人员分为技术管理人员和技术服务人员两大部分。

2．技术管理人员又分为专职技术管理人员和兼职技术管理人员两大部分。

配件材料管理第一条管理职责1．零配件部门要自觉遵守企业的各项管理制度，积极组织部门员工参加企业组织的各种培训，坚守岗位，并要认真做好非正班期间的值班工作。

2．除了部门经理（部门主管）和配件仓库保管员之外，其他人员严禁进入零配件仓库。

3．零配件部门要及时保证本企业汽车维修所用的各种零配件供应。

采购零配件必须在指定时间内完成任务，超期一次，扣罚20元。

4．在条件许可的前提下，要积极组织零配件的对外销售。

5．零配件部门要做好零配件采购的市场调研、定点采购、定期询价和计划采购工作，原则上每季度组织一次。

届时由零配件部门牵头，会同生产、技术、财务等相关部门的管理人员组成专门小组，共同做好零配件采购计划的编制工作6．零配件仓库的库存要合理，防止库存积压。

工具采购、批量进货、总成件的采购要经企业主管领导批准。

凡属盲目采购造成库存积压的，要追究部门经理以及当事人的工作责任和经济责任。

7．采购零配件时，若因固定商家无货，需要到其它商家进货的，价格不能偏高。

价格高于固定商家的，需先请示报价，经企业主管领导同意后方能购买。

8．若因特殊原因必须安排零配件部门以外的员工采购零配件时，由零配件部门经理（部门主管）委托生产部门负责人安排其部门维修人员落实采购任务。

9．要严格进货检验手续。

所有采购回来的零配件，进库时必须核对数量、价格、质量，特别要防止假货入库。

发现假货和质量问题时，要追究部门经理（部门主管）以及当事人的工作责任和经济责任。

10．维修人员领取零配件要凭借《派工单》，由零配件仓库保管员填写发货单据，领取人签名。

总成或价值较高的零配件要有企业主管领导的审批手续。

仓管员凭领取人签认的发货单据及时核对库存并登记做帐，所发零配件应与《派工单》要求相符。

11．严格执行零配件交旧领新制度。

领新零配件的同时，当事人必须交回旧零配件。

旧零配件必须编号入库，单独存放。

12．对二保车、大修车的油品消耗量要实行定量管理，大修车每辆清洗用油最多10公斤，试车用汽油最多5公斤，机油1-2罐（冷藏车增加1罐），砂布4张，锯片2条。

Contents1RITA HAYWORTH AND SHAWSHANK REDEMPTION 2APT PUPIL3THE BODY4THE BREATHING METHOD5AFTERWORDRITA HAYWORTH AND SHAWSHANK REDEMPTIONThere's a guy like me in every state and federal prison in America, I guess - I'm the guy who can get it for you. Tailor-made cigarettes, a bag of reefer, if you're partial to that, a bottle of brandy to celebrate your son or daughter's high school graduation, or almost anything else ... within reason, that is. It wasn't always that way. I came to Shawshank when I was just twenty, and I am one of the few people in our happy little family who is willing to own up to what he did. I committed murder. I put a large insurance policy on my wife, who was three years older than I was, and then I fixed the brakes of the Chevrolet coupe her father had given us as a wedding present. It worked out exactly as I had planned, except I hadn't planned on her stopping to pick up the neighbour woman and the neighbour woman's infant son on the way down Castle Hill and into town. The brakes let go and the car crashed through the bushes at the edge of the town common, gathering speed. Bystanders said it must have been doing fifty or better when it hit the base of the Civil War statue and burst into flames. I also hadn't planned on getting caught, but caught I was. I got a season's pass into this place. Maine has no death penalty, but the district attorney saw to it that I was tried for all three deaths and given three life sentences, to run one after the other. That fixed up any chance of parole I might have, for a long, long time. The judge called what I had done 'a hideous, heinous crime', and it was, but it is also in the past now. You can look it up in the yellowing files of the Castle Rock Call, where the big headlines announcing my conviction look sort of funny and antique next to the news of Hitler and Mussolini and FDR's alphabet soup agencies.Have I rehabilitated myself, you ask? I don't know what that word means, at least as far as prisons and corrections go. I think it's a politician's word. It may have some other meaning, and it may be that I will have a chance to find out, but that is the future ... something cons teach themselves not to think about. I was young, good-looking, and from the poor side of town. I knocked up a pretty, sulky, headstrong girl who lived in one of the fine old houses on Carbine Street. Her father was agreeable to the marriage if I would take a job in the optical company he owned and 'work my way up'. I found out that what he really had in mind was keeping me in his house and under his thumb, like a disagreeable pet that has not quite been housebroken and which may bite. Enough hate eventually piled up to cause me to do what I did. Given a second chance I would not do it again, but I'm not sure that means I am rehabilitated.Anyway, it's not me I want to tell you about; I want to tell you about a guy named Andy Dufresne. But before I can tell you about Andy, I have to explain a few other things about myself. It won't take long.As I said, I've been the guy who can get it for you here at Shawshank for damn near forty years. And that doesn't just mean contraband items like extra cigarettes or booze, although those items always top the list. But I've gotten thousands of other items for men doing time here, some of them perfectly legal yet hard to come by in a place where you've supposedly been brought to be punished. There was one fellow who was in for raping a little girl and exposing himself to dozens of others; I got him three pieces of pink Vermont marble and he did three lovely sculptures out of them - a baby, a boy of about twelve, and a bearded young man. He called them The Three Ages of Jesus, and thosepieces of sculpture are now in the parlour of a man who used to be governor of this state. Or here's a name you may remember if you grew up north of Massachusetts - Robert Alan Cote. In 1951 he tried to rob the First Mercantile Bank of Mechanic Falls, and the hold-up turned into a bloodbath - six dead in the end, two of them members of the gang, three of them hostages, one of them a young state cop who put his head up at the wrong time and got a bullet in the eye. Cote had a penny collection. Naturally they weren't going to let him have it in here, but with a little help from his mother and a middleman who used to drive a laundry truck, I was able to get it to him. I told him, Bobby, you must be crazy, wanting to have a coin collection in a stone hotel full of thieves. He looked at me and smiled and said, I know where to keep them. They'll be safe enough. Don't you worry. And he was right. Bobby Cote died of a brain tumour in 1967, but that coin collection has never turned up.I've gotten men chocolates on Valentine's Day; I got three of those green milkshakes they serve at McDonald's around St Paddy's Day for a crazy Irishman named O'Malley; I even arranged for a midnight showing of Deep Throat and The Devil in Miss Jones for a party of twenty men who had pooled their resources to rent the films ... although I ended up doing a week in solitary for that little escapade. It's the risk you run when you're the guy who can get it.I've gotten reference books and fuck-books, joke novelties like handbuzzers and itching powder, and on more than one occasion I've seen that a long-timer has gotten a pair of panties from his wife or his girlfriend ... and I guess you'll know what guys in here do with such items during the long nights when time draws out like a blade. I don't get all those things gratis, and for some items the price comes high. But I don't do it just for the money; what good is money to me? I'm never going to own a Cadillac car or fly off to Jamaica for two weeks in February. I do it for the same reason that a good butcher will only sell you fresh meat: I got a reputation and I want to keep it. The only two things I refuse to handle are guns and heavy drugs. I won't help anyone kill himself or anyone else. I have enough killing on my mind to last me a lifetime.Yeah, I'm a regular Neiman-Marcus. And so when Andy Dufresne came to me in 1949 and asked if I could smuggle Rita Hayworth into the prison for him, I said it would be no problem at all. And it wasn't.When Andy came to Shawshank in 1948, he was thirty years old. He was a short neat little man with sandy hair and small, clever hands. He wore gold-rimmed spectacles. His fingernails were always clipped, and they were always clean. That's a funny thing to remember about a man, I suppose, but it seems to sum Andy up for me. He always looked as if he should have been wearing a tie. On the outside he had been a vice-president in the trust department of a large Portland bank. Good work for a man as young as he was, especially when you consider how conservative most banks are ... and you have to multiply that conservatism by ten when you get up into New England, where folks don't like to trust a man with their money unless he's bald, limping, and constantly plucking at his pants to get his truss around straight Andy was in for murdering his wife and her lover.As I believe I have said, everyone in prison is an innocent man. Oh, they read that scripture the way those holy rollers on TV read the Book of Revelations. They were the victims of judges with hearts of stone and balls to match, or incompetent lawyers, or police frame-ups, or bad luck. They read the scripture, but you can see a differentscripture in their faces. Most cons are a low sort, no good to themselves or anyone else, and their worst luck was that their mothers carried them to term. In all my years at Shawshank, there have been less than ten men whom I believed when they told me they were innocent Andy Dufresne was one of them, although I only became convinced of his innocence over a period of years. If I had been on the jury that heard his case in Portland Superior Court over six stormy weeks in 1947-48, I would have voted to convict, too.It was one hell of a case, all right; one of those juicy ones with all the right elements. There was a beautiful girl with society connections (dead), a local sports figure (also dead), and a prominent young businessman in the dock. There was this, plus all the scandal the newspapers could hint at. The prosecution had an open-and-shut case. The trial only lasted as long as it did because the DA was planning to run for the US House of Representatives and he wanted John Q Public to get a good long look at his phiz. It was a crackerjack legal circus, with spectators getting in line at four in the morning, despite the subzero temperatures, to assure themselves of a seat.The facts of the prosecution's case that Andy never contested were these: That he had a wife, Linda Collins Dufresne; that in June of 1947 she had expressed an interest in learning the game of golf at the Falmouth Hills Country Club; that she did indeed take lessons for four months; that her instructor was the Falmouth Hills golf pro, Glenn Quentin; that in late August of 1947 Andy learned that Quentin and his wife had become lovers; that Andy and Linda Dufresne argued bitterly on the afternoon of 10 September 1947; that the subject of their argument was her infidelity.He testified that Linda professed to be glad he knew; the sneaking around, she said, was distressing. She told Andy that she planned to obtain a Reno divorce. Andy told her he would see her in hell before he would see her in Reno. She went off to spend the night with Quentin in Quentin's rented bungalow not far from the golf course. The next morning his cleaning woman found both of them dead in bed. Each had been shot four times.It was that last fact that mitigated more against Andy than any of the others. The DA with the political aspirations made a great deal of it in his opening statement and his closing summation. Andrew Dufresne, he said, was not a wronged husband seeking a hot-blooded revenge against his cheating wife; that, the DA said, could be understood, if not condoned. But this revenge had been of a much colder type. Consider! the DA thundered at the jury. Four and four! Not six shots, but eight! He had fired the gun empty ... and then stopped to reload so he could shoot each of them again! FOUR FOR HIM AND FOUR FOR HER, the Portland Sun blared. The Boston Register dubbed him The Even-Steven Killer.A clerk from the Wise Pawnshop in Lewiston testified that he had sold a six-shot .38 Police Special to Andrew Dufresne just two days before the double murder. A bartender from the country club bar testified that Andy had come in around seven o'clock on the evening of 10 September, had tossed off three straight whiskeys in a twenty-minute period - when he got up from the bar-stool he told the bartender that he was going up to Glenn Quentin's house and he, the bartender, could 'read about the rest of it in the papers'. Another clerk, this one from the Handy-Pik store a mile or so from Quentin's house, told the court that Dufresne had come in around quarter to nine on the same night. He purchased cigarettes, three quarts of beer, and some dish-towels. The county medicalexaminer testified that Quentin and the Dufresne woman had been killed between eleven p.m. and two a.m. on the night of 10-11 September. The detective from the Attorney General's office who had been in charge of the case testified that there was a turnout less than seventy yards from the bungalow, and that on the afternoon of 11 September, three pieces of evidence had been removed from that turnout: first item, two empty quart bottles of Narragansett Beer (with the defendant's fingerprints on them); the second item, twelve cigarette ends (all Kools, the defendant's brand); third item, a plaster moulage of a set of tyre tracks (exactly matching the tread-and-wear pattern of the tyres on the defendant's 1947 Plymouth).In the living room of Quentin's bungalow, four dishtowels had been found lying on the sofa. There were bullet-holes through them and powder-burns on them. The detective theorized (over the agonized objections of Andy's lawyer) that the murderer had wrapped the towels around the muzzle of the murder-weapon to muffle the sound of the gunshots. Andy Dufresne took the stand in his own defence and told his story calmly, coolly, and dispassionately. He said he had begun to hear distressing rumours about his wife and Glenn Quentin as early as the last week in July. In August he had become distressed enough to investigate a bit. On an evening when Linda was supposed to have gone shopping in Portland after her tennis lesson, Andy had followed her and Quentin to Quentin'sone-storey rented house (inevitably dubbed 'the love-nest' by the papers). He had parked in the turnout until Quentin drove her back to the country club where her car was parked, about three hours later.'Do you mean to tell this court that your wife did not recognize your brand-new Plymouth sedan behind Quentin's car?' the DA asked him on cross-examination. 'I swapped cars for the evening with a friend,' Andy said, and this cool admission of how well-planned his investigation had been did him no good at all in the eyes of the jury. After returning the friend's car and picking up his own, he had gone home. Linda had been in bed, reading a book. He asked her how her trip to Portland had been. She replied that it had been fun, but she hadn't seen anything she liked well enough to buy. That's when I knew for sure,' Andy told the breathless spectators. He spoke in the same calm, remote voice in which he delivered almost all of his testimony. 'What was your frame of mind in the seventeen days between then and the night your wife was murdered?' Andy's lawyer asked him.'I was in great distress,' Andy said calmly, coldly. Like a man reciting a shopping list he said that he had considered suicide, and had even gone so far as to purchase a gun in Lewiston on 8 September.His lawyer then invited him to tell the jury what had happened after his wife left to meet Glenn Quentin on the night of the murders. Andy told them ... and the impression he made was the worst possible.I knew him for close to thirty years, and I can tell you he was the most self-possessed man I've ever known. What was right with him he'd only give you a little at a time. What was wrong with him he kept bottled up inside. If he ever had a dark night of the soul, as some writer or other has called it, you would never know. He was the type of man who, if he had decided to commit suicide, would do it without leaving a note but not until his affairs had been put neatly in order. If he had cried on the witness stand, or if his voice had thickened and grown hesitant, even if he had gotten yelling at that Washington-bound District Attorney, I don't believe he would have gotten the life sentence he wound upwith. Even if he had've he would have been out on parole by 1954. But he told his story like a recording machine, seeming to say to the jury: this is it. Take it or leave it. They left it. He said he was drunk that night, that he'd been more or less drunk since 24 August, and that he was a man who didn't handle his liquor very well. Of course that by itself would have been hard for any jury to swallow. They just couldn't see this coldly self-possessed young man in the neat double-breasted three-piece woollen suit ever getting falling-down drunk over his wife's sleazy little affair with some small-town golf pro. I believed it because I had a chance to watch Andy that those six men and six women didn't have. Andy Dufresne took just four drinks a year all the time I knew him. He would meet me in the exercise yard every year about a week before his birthday and then again about two weeks before Christmas. On each occasion he would arrange for a bottle of Jack Daniels. He bought it the way most cons arrange to buy their stuff-the slave's wages they pay in here, plus a little of his own. Up until 1965 what you got for your time was a dime an hour. In '65 they raised it all the way up to a quarter. My commission on liquor was and is ten per cent, and when you add on that surcharge to the price of a fine sippin' whiskey like the Black Jack, you get an idea of how many hours of Andy Dufresne's sweat in the prison laundry was going to buy his four drinks a year.On the morning of his birthday, 20 September, he would have himself a big knock, and then he'd have another that night after lights out. The following day he'd give the rest of the bottle back to me, and I would share it around. As for the other bottle, he dealt himself one drink Christmas night and another on New Year's Eve. Then that one would also come to me with instructions to pass it on. Four drinks a year -and that is the behaviour of a man who has been bitten hard by the bottle. Hard enough to draw blood. He told the jury that on the night of the 10th he had been so drunk he could only remember what had happened in little isolated snatches. He had gotten drunk that afternoon - 'I took on a double helping of Dutch courage' is how he put it -before taking on Linda.After she left to meet Quentin, he remembered deciding to confront them. On the way to Quentin's bungalow, he swung into the country club for a couple of quick ones. He could not, he said, remember telling the bartender he could 'read about the rest of it in the papers', or saying anything to him at all. He remembered buying beer in the Handy-Pik, but not the dishtowels. 'Why would I want dishtowels?' he asked, and one of the papers reported that three of the lady jurors shuddered.Later, much later, he speculated to me about the clerk who had testified on the subject of those dishtoweis, and I think it'i worth jotting down what he said. 'Suppose that, during their chmvmhn fur witnesses,' Andy said one day in the •xwulio yard, 'they stumble on this fellow who sold me the beer that night. By then three days have gone by. The facts of the case have been broadsided in all the papers. Maybe they ganged up on the guy, five or six cops, plus the dick from the attorney general's office, plus the DA's assistant. Memory is a pretty subjective thing, Red. They could have started out with "Isn't it possible that he purchased four or five dishtowels?" and worked their way up from there. If enough people want you to remember something, that can be a pretty powerful persuader.' I agreed that it could.'But there's one even more powerful,' Andy went on in that musing way of his. 'I think it's at least possible that he convinced himself. It was the limelight. Reporters asking himquestions, his picture in the papers ... all topped, of course, by his star turn in court. I'm not saying that he deliberately falsified his story, or perjured himself. I think it's possible that lie could have passed a lie detector test with flying colours, or sworn on his mother's sacred name that I bought those dishtowels. But still ... memory is such a goddam subjective thing.'I know this much: even though my own lawyer thought I had to be lying about half my story, he never bought that business about the dishtowels. It's crazy on the face of it. I was pig-drunk, too drunk to have been thinking about muffling the gunshots. If I'd done it, I just would have let them rip.'He went up to the turnout and parked there. He drank beer and smoked cigarettes. He watched the lights downstairs in Quentin's place go out. He watched a single light go on upstairs ... and fifteen minutes later he watched that one go out. He said he could guess the rest.'Mr Dufresne, did you then go up to Glenn Quentin's house and kill the two of them?' his lawyer thundered.'No, I did not,' Andy answered. By midnight, he said, he was sobering up. He was also feeling the first signs of a bad hangover. He decided to go home and sleep it off and think about the whole thing in a more adult fashion the next day. 'At that time, as I drove home, I was beginning to think that the wisest course would be to simply let her go to Reno and get her divorce.''Thank you, Mr Dufresne.'The DA popped up.'You divorced her in the quickest way you could think of, didn't you? You divorced her with a .38 revolver wrapped in dishtowels, didn't you?''No sir, I did not,' Andy said calmly.'And then you shot her lover.''No, sir.''You mean you shot Quentin first?''I mean I didn't shoot either one of them. I drank two quarts of beer and smoked however many cigarettes that the police found at the turnout. Then I drove home and went to bed.' 'You told the jury that between 24 August and 10 September, you were feeling suicidal.' 'Yes, sir.''Suicidal enough to buy a revolver.''Yes.''Would it bother you overmuch, Mr Dufresne, if I told you that you do not seem to me to be the suicidal type?''No,' Andy said, 'but you don't impress me as being terribly sensitive, and I doubt very much that, if I were feeling suicidal, I would take my problem to you.'There was a slight tense titter in the courtroom at this, but it won him no points with the jury.'Did you take your .38 with you on the night of September?''No; as I've already testified -''Oh, yes!' The DA smiled sarcastically. 'You threw it into the river, didn't you? The Royal River. On the afternoon of 9 September.''Yes, sir.''One day before the murders.''Yes, sir.'That's convenient, isn't it?''It's neither convenient nor inconvenient. Only the truth.''I believe you heard Lieutenant Mincher's testimony?' Mincher had been in charge of the party which had dragged the stretch of the Royal near Pond Bridge, from which Andy had testified he had thrown the gun. The police had not found it'Yes, sir. You know I heard it.'Then you heard him testify that they found no gun, although they dragged for three days. That was rather convenient, too, wasn't it?''Convenience aside, it's a fact that they didn't find the gun,' Andy responded calmly. 'But I should like to point out to both you and the jury that the Pond Road Bridge is very close to where the Royal River empties into the Bay of Yarmouth. The current is strong. The gun may have been carried out into the bay itself.''And so no comparison can be made between the riflings on the bullets taken from the bloodstained corpses of your wife and Mr Glenn Quentin and the riflings on the barrel of your gun. That's correct, isn't it, Mr Dufresne?''Yes.'That's also rather convenient, isn't it?'At that, according to the papers, Andy displayed one of the few slight emotional reactions he allowed himself during the entire six-week period of the trial. A slight, bitter smile crossed his face.'Since I am innocent of this crime, sir, and since I am telling the truth about throwing my gun into the river the day before the crime took place, then it seems to me decidedly inconvenient that the gun was never found.'The DA hammered at him for two days. He re-read the Handy-Pik clerk's testimony about the dishtowels to Andy. Andy repeated that he could not recall buying them, but admitted that he also couldn't remember not buying them.Was it true that Andy and Linda Dufresne had taken out a joint insurance policy in early 1947? Yes, that was true. And if acquitted, wasn't it true that Andy stood to gain $50,000 in benefits? True. And wasn't it true that he had gone up to Glenn Quentin's house with murder in his heart, and wasn't it also true that he had indeed committed murder twice over? No, it was not true. Then what did he think had happened, since there had been no signs of robbery?'I have no way of knowing that, sir,' Andy said quietly.The case went to the jury at one p.m. on a snowy Wednesday afternoon. The twelve jurymen and women came back at three-thirty. The bailiff said they would have been back earlier, but they had held off in order to enjoy a nice chicken dinner from Bentley's Restaurant at the county's expense. They found him guilty, and brother, if Maine had the death penalty, he would have done the airdance before that spring's crocuses poked their heads out of the dirt.The DA had asked him what he thought had happened, and Andy slipped the question -but he did have an idea, and I got it out of him late one evening in 1955. It had taken those seven years for us to progress from nodding acquaintances to fairly close friends -but I never felt really close to Andy until 1960 or so, and I believe I was the only one who ever did get really close to him. Both being long-timers, we were in the samecellblock from beginning to end, although I was halfway down the corridor from him.'What do I think?' He laughed - but there was no humour in the sound. 'I think there was a lot of bad luck floating around that night. More than could ever get together in the same short span of time again. I think it must have been some stranger, just passing through. Maybe someone who had a flat tyre on that road after I went home. Maybe a burglar. Maybe a psychopath. He killed them, that's all. And I'm here.'As simple as that. And he was condemned to spend the rest of his life in Shawshank - or the part of it that mattered. Five years later he began to have parole hearings, and he was turned down just as regular as clockwork in spite of being a model prisoner. Getting a pass out of Shawshank when you've got murder stamped on your admittance-slip is slow work, as slow as a river eroding a rock. Seven men sit on the board, two more than at most state prisons, and every one of those seven has an ass as hard as the water drawn up from a mineral-spring well You can't buy those guys, you can't no, you can't cry for them. As far as the board concerned, money don't talk, and nobody walks. pc other reasons in Andy's case as well ... but that belongs a little further along in my story. There was a trusty, name of Kendricks, who was into me for some pretty heavy money back in the fifties, and it was four years before he got it all paid off. Most of the interest he paid me was information - in my line of work, you're dead if you can't find ways of keeping your ear to the ground. This Kendricks, for instance, had access to records I was never going to see running a stamper down in the goddam plate-shop. Kendricks told me that the parole board vote was 7-0 against Andy Dufresne through 1957,6-1 in '58, 7-0 again in '59, and 5-2 in '60. After that I don't know, but I do know that sixteen years later he was still in Cell 14 of Cellblock 5. By tben, 1976, he was fifty-eight. They probably would have fatten big-hearted and let him out around 1983. They give you fife, and that's what they take - all of it that counts, anyway. Maybe they set you loose someday, but ... well, Listen: I knew this guy, Sherwood Bolton, his name was, and he had this pigeon in his cell. From 1945 until 1953, when they let him out, he had that pigeon. He wasn't any Birdman of Alcatraz; he just had this pigeon. Jake, he called him. He set Jake free a day before he, Sherwood, that is, was to walk, and Jake flew away just as pretty as you could want. But about a week after Sherwood Bolton left our happy little family, a friend of mine called me over to the west corner of the exercise yard, where Sherwood used to hang out, and my friend said: 'Isn't that Jake, Red?' It was. That pigeon was just as dead as a turd.I remember the first time Andy Dufresne got in touch with me for something; I remember like it was yesterday. That wasn't the time he wanted Rita Hayworth, though. That came later. In that summer of 1948 he came around for something else. Most of my deals are done right there in the exercise yard, and that's where this one went down. Our yard is big, much bigger than most. It's a perfect square, ninety yards on a side. The north side is the outer wall, with a guardtower at either end. The guards up there are armed with binoculars and riot guns. The main gate is in that north side. The truck loading-bays are on the south side of the yard. There are five of them. Shawshank is a busy place during the work-week - deliveries in, deliveries out. We have the license-plate factory, and a big industrial laundry that does all the prison wetwash, plus that of Kittery Receiving Hospital and the Eliot Sanatorium. There's also a big automotive garage where mechanic inmates fix prison, state, and municipal vehicles - not to mention the private。

神行者路由及日志系统安装图文教程目录1．服务器硬件要求......................................................................................................... 2．制作U盘启动 ............................................................................................................ 3．安装操作系统 ............................................................................................................ 4．安装软件....................................................................................................................4.1安装路由..............................................................................................................4.2 安装日志系统 ..................................................................................................... 5．测试管理口连通性..................................................................................................... 6．进入 web 页面 ..........................................................................................................1．服务器硬件要求●路由硬件要求CPU：Intel系列，至少2核四线程内存：至少2G或以上硬盘：2GB或以上IDE或SATA硬盘、CF卡等网卡：INTEL 82540，82545，82546，82571-82574，82583，82575，82576，I210， I211，I350，I354，82598，X540，X550，X710，XL710,82599。

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本系统的功能是提供导航参考，切勿将本系统用于方位、距离、地点、地形等的精确测量。

4.首次ＧＰＳ卫星定位请停留在同一地点，以较空旷为宜，上方不得有遮障物。

5.等候定位完成可能需要数分钟，要视当时的环境和卫星讯号的强度而定。

6.切勿在驾驶的同时对导航系统进行操作，以保证行车的安全。

为了避免事故的发生。

请在停车后操作此系统。

7.无线通讯产品如手机，测速报警器等，有可能干扰卫星接收，导致信号接收不稳。

8.如果您的车上装上汽车隔热纸或防爆贴纸，将有可能干扰卫星接收信号品质，建议你加装车用天线（选购配备），以维持收讯的稳定。

9.各地区的交通单位会依据当地交通情况调整道路属性（单行道、禁止左转···等），请你务必遵照道路现状、现地标志等交通规则行驶。

库存管理培训教材目录1、MM物料管理模块2、物料的基本概念3、采购的基本概念4、库房管理的基本概念5、库房管理流程的简介一、MM物料管理模块物料管理组织结构是对采购管理和库存管理业务的基本架构的表示；有以下五个组织单元组成：公司代码、采购组织、采购组、工厂、库存地。

（一）、公司代码（0001）概念：是具备完整账户设置的最小的组织单元，产生资产负债表和损益表的基本层次。

一集团下可定义多个公司代码（如果上海平台上SAP系统则在联想集团内将有两个公司代码）在系统实施的第一波中，实施的范围为北京平台，故现系统中只设一个公司代码。

（二）联想工厂/库存地1.概念：(1)工厂：在公司代码层次下，能够生产产品、提供服务或分销货物的组织单元；是物料评估的基本层次，即一种物料在同一工厂内库存评估价相同，不同工厂间库存评估价不同；另外物料需求计划也是在工厂层次进行的。

目前工厂的设置基本对应各子公司下的各事业部。

工厂是子公司的各事业部的结算实体。

(2)库存地：在工厂层次下区分不同物料存储的组织单位，库存地点从物理/逻辑上，把不同状态的物料分开；各种出库、入库操作都基于库存地点。

现阶段物理库存地基本根据实际库存地设置，逻辑库存地设有商品库、材料库、成品库、索赔库等。

2．定义原则：工厂：前两位代表地点（参照统一的地点编码，北京01），后两位代表事业部（参照统一的事业部编码）库存地：（1）、零价值工厂的库别设定：第三位：库存地编号第四位：性质(研发或备件)（2）、其他库存地的库别设定：前两位为库存地点(00-VZ)，库存地点:（3）.联想LTL的工厂与库存地设置对照表：三、物料基本概念1、物料号共14位数字一般格式：XX - XXXXXX代表：物料类型—顺序号2、物料类型：在SAP系统中，可从物料号上体现出基本属性，现在共设置了31种物料类型。

分别为芯片类、元器件类、板卡类、硬盘类、显示器类、其它外设类、PC-I/O 设备、机箱机柜类、附件类、电源类、软件类、耗材类、打印机类、布线产品类、路由器类、交换机类、网络设备类、台式机主机、便携机、服务器/工作站、集成、礼品、其它、版权、图书、虚拟件、包装材料（运输部门包装用）等3、物料主数据系统中物料所需求的所有数据包括：基本视图、分类视图、采购视图、销售视图、MRP生产视图、存储视图、财务视图它是采购、销售、生产、存储、财务数据的起始点，也是它们的核心，也就是说，物料主数据将会影响系统的任何操作。

NEW DISCOVERY SPORT全新路虎•发现神行全面多能打造您的车辆第13页第16页前卫设计卓越能力第3页第6页路虎发现神行是路虎发现车系推出的首款全新车型。

外观设计在秉承路虎特质的同时，更赋予时尚现代气息；车身设计匀称紧凑，随处尽显果敢坚毅之姿。

标识性的轮廓与精心打造的车身互相辉映，发现神行的动感气质一目了然。

令人渴望的外观设计理念同样呈现于车舱：硬朗不失灵动，紧凑兼具包容。

鲜明的水平和垂直线条设计，辅以时尚利落的线条、精湛的饰面和温莎高级真皮，极具个性的车内空间彰显其品质的同时，又展现了其多方面适用的特质。

车辆内外相映成彰，一望既知源自路虎发现车型的DNA ，而又具有现代先锋气质。

全新路虎发现神行延续了路虎久负盛名的卓越性能，满足您全方面的需求，给您带来非同凡响的驾驭体验。

较大的车轮间距和创新越野技术，让您从容稳定，应对一切。

全地形反馈适应系统，任您全天候全路况尽享非凡驾驶乐趣。

超凡绝伦的全地形能力，无与伦比的驾乘舒适性，为您带来非同凡响的驾驭体验。

全地形反馈适应系统，能通过智能车载电子管理系统和牵引辅助系统在各种地形上实现最佳牵引力；任道路崎岖起伏，始终如履平地。

这项经历20多个国家并接受18个月以上测试挑战的技术，任您在普通驾驶模式、草地/砂砾/雪地模式、泥沼/车辙模式、沙地模式这四种驾驶模式（另有运动模式可选）中自由切换，无惧任何挑战。

全新路虎发现神行配备大量先进智能科技，让您的旅途更为轻松愉快。

配备多种可选的先进驾驶系统，包括智能主动动力传输系统、扭矩矢量分配制动系统和搭载MagneRide™的自适应动态系统（选配项），为您带来舒适自信却又一切尽在掌控的驾驭体验。

八英寸触摸屏上车辆信息一目了然，并汇聚了包括巡航控制、音响系统和免提电话操作在内的诸多控制功能，一切触手可及且尽在掌握。

全新路虎发现神行在设计制造上可以满足任何对于空间的挑战。

灵活调节的座椅，在需要时可平放，充分利用车内空间，储物空间容量高达 1698 升，并且拥有更多空间组合的可能，最大程度实现行李舱的多功能性。

ARIZ培训讲义TRIZ培训讲义ARIZ发明问题解决算法 ARIZDAOV路线图——分析阶段定义 Define 分析 Analyze 优化 Optimize 验证 Verify4. 功能成本分析5. 三轴分析6. 问题求解7. 知识库分析TRIZ/CAI综述组件分析功能分析 IFR分析组件价值分析系统裁剪分析 Pro/Innovator 系统分析模块因果分析资源分析 Pro/Innovator 问题分解模块创新思维技术矛盾物理矛盾 Pro/Innovator 创新原理模块物场分析和标准解 ARIZ效应库本体论与知识库Pro/Innovator 解决方案模块Pro/Innovator 专利查询模块A Pera Global Company ? 2011 IWINT,INC分析阶段的思路图定义工程问题组件分析系统裁剪因果分析资源分析确定待解决问题技术矛盾分析物理矛盾分析物场分析创新思维 ARIZ分析知识库科学效应库专利库产生构思形成方案A Pera Global Company ? 2011 IWINT,INC第 1 页IWINTTRIZ培训讲义ARIZ内容大纲ARIZ简介 ARIZ流程实例分析A Pera Global Company ? 2011 IWINT,INCGenrich Altshuller（1926.10.15-1998.9.24）1926.10.15出生于塔什干（前苏联，乌兹别克斯坦） 1943年11月9日获第一项专利 1946年开始研究、发展TRIZA Pera Global Company ? 2011 IWINT,INCARIZ的历史第一篇有关创新理论的文章《关于发明创新思维》由阿奇舒勒，沙比罗发表在《思维问题》一书中（1956年第6期）文中第一次出版了ARIZ（发明问题解决算法）。

对ARIZ的研究、完善用了近40年。

每一次完善都标明了年份：ARIZ59, ARIZ61, ARIZ64, ARIZ65, ARIZ68, ARIZ71, ARIZ75, ARIZ77, ARIZ82 (A,B,C,D), ARIZ-85A, ARIZ85B, ARIZ85C.A Pera Global Company ? 2011 IWINT,INC第 2 页IWINTTRIZ培训讲义ARIZ的形成1. 列出解决问题的几个阶段（ARIZ56）2. 开始总结解决发明问题的步骤（ARIZ 59，ARIZ 61）3. 步骤逐渐清晰（ARIZ 64，ARIZ 65，ARIZ 68）4. 步骤逐渐变为算法性步骤（ARIZ 71，ARIZ 75，ARIZ 77， ARIZ 82(A, B, C, D)，ARIZ 85B，ARIZ 85C ）ARIZA Pera Global Company ? 2011 IWINT,INCARIZ 85C初始问题情境问题情境-最小问题技术矛盾物场资源理想化的最终结果物理矛盾物矛盾第1部分：分析现有问题第2部分：分析问题模型第3部分：定义理想化的最终结果和物理矛盾第4部分：调用物场资源第5部分：运用信息库物理解技术解分析已有解决方案研究信息采用已有解决方案问题解决后，返回到初始问题情境第6部分：变换或替换问题第7部分：分析得到的解决方案第8部分：运用已得到的方案第9部分：分析解决问题的整个流程A Pera Global Company ? 2011 IWINT,INCARIZ简介ARIZ——通过一系列的步骤和顺序，依次应用TRIZ的各个工具，分析和解决问题的方法 ARIZ的每一步都给出了确定的描述方式和模板使用ARIZ时，记录下解决过程中产生的所有想法和思路ARIZ适于解决至少经过了80小时分析而未解决的问题ARIZ 是一种思考的工具，而不能替代思考…… ——AltshullerA Pera Global Company ? 2011 IWINT,INC第 3 页IWINTTRIZ培训讲义ARIZ内容大纲ARIZ简介 ARIZ流程实例分析A Pera Global Company ? 2011 IWINT,INC内容大纲1. 2. 3. 4. 5. 6. 7. 8. 9. 分析现有问题分析问题模型定义理想化的最终结果和物理矛盾调用物场资源运用信息库改变或替换问题分析已得到的方案应用已有的方案分析问题解决的整体流程A Pera Global Company ? 2011 IWINT,INC实例：安瓿的封装客户说: “封装顶部的时候，火焰还会加热不该加热的部位”A Pera Global Company ? 2011 IWINT,INC第 4 页IWINTTRIZ培训讲义第一部分：分析现有问题目的：将最初模糊的问题精确描述，并建立起清晰的简化的问题模型 1.1 1.2 12 1.3 1.4 1.5 1.6 1.7 描述最小问题定义矛盾组件对画出技术矛盾示意图选取主要的技术矛盾激化矛盾引入X元件应用标准解A Pera Global Company ? 2011 IWINT,INCARIZStep1.1 描述最小问题系统的名称：系统的功能：系统组件：定义系统的技术矛盾TC1和TC2：在对系统改动最小的情况下，希望达到的目标是: 在对系统改动最小的情况下希望达到的目标是A Pera Global Company ? 2011 IWINT,INC最小问题定义用尽可能简单的词来描述问题现有问题情境最小问题主要约束条件: 在解决问题的同时，尽量对系统做很小的改动A Pera Global Company ? 2011 IWINT,INC第 5 页IWINTTRIZ培训讲义Step1.1 注意定义最小问题通过将问题情境引入限制条件，来激化矛盾，旨在让我们尽早放弃折衷设计ARIZ系统组件应包括与技术系统有相互作用的超系统组件技术矛盾定义如果没有明显的技术矛盾，可以假设性地从作用对象的两种状态得到矛盾，即使其中一个明显是不成立的术语描述必须用简单的词语表达，以消除思维定势A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step1.1 描述最小问题系统的名称：火焰封装玻璃瓶的技术系统系统的功能：封装玻璃瓶系统的组件：焊枪火焰，玻璃瓶，液体药物、支架定义系统存在的技术矛盾TC1和TC2：TC1：如果火焰强，封装效果会很好，但是火焰会致使药：如果火焰强，封装效果会很好，但是火焰会致使药物变热并破坏药物TC2：如果火焰弱，不会破坏药物，但是封装效果不好在对系统改动最小的情况下，希望达到的目标是：保证高质量封装的同时，又不破坏内部的药物A Pera Global Company ? 2011 IWINT,INC1.分析现有问题Step1.2 定义矛盾组件对作用对象：系统功能承受者，由于执行功能导致其参数被改变工具：与作用对象直接作用的执行功能的组件注意：若问题条件中的工具有两种状态，则两种状态都应指出若问题条件中有几个具有同类相互作用的组件对，则指出其中的一对即可工具或作用对象可能是成对出现的A Pera Global Company ? 2011 IWINT,INC第 6 页IWINTTRIZ培训讲义案例：安瓿的封装Step1.2 定义矛盾组件对作用对象：瓶工具：火焰ARIZA Pera Global Company ? 2011 IWINT,INC1.分析现有问题Step1.3 画出技术矛盾示意图TC1的图示: TC2的图示：常用的示意图符号注意：如果能反应出矛盾的实质，也可以用其它的形式描述正常作用不充分的作用有害的作用过度的作用A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step1.3 画出技术矛盾示意图TC1：如果火焰强，可以很好地封装瓶，但热的瓶会导致药物变质 TC2：如果火焰弱，不会破坏药物，但是不能封装好瓶封装盛装强的火焰火焰瓶破坏药物弱的火焰火焰封装盛装瓶破坏药物A Pera Global Company ? 2011 IWINT,INC第 7 页IWINTTRIZ培训讲义1.分析现有问题Step1.4 选取主要的技术矛盾选取与主要的处理过程（或技术系统的主要功能）有密切联系的技术矛盾ARIZ注意后续步骤都以此技术矛盾为基础，分析和解决问题测量问题中的主要加工过程是整个被测量系统的主要加工过程，并不是测量系统的某个部分，除非是为科研目的A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step1.4 选取主要的技术矛盾选择TC1封装盛装强的火焰火焰瓶破坏药物A Pera Global Company ? 2011 IWINT,INC1. 现有问题分析Step1.5 激化矛盾激化矛盾，指出组件的极限状态或作用注意：绝大多数问题的矛盾类型是“较多组件”“较少组件” （“强组件”-“弱组件”等等），应该进一步激化矛盾，如将“较少组件”激化为“0个组件”（“没有组件”）A Pera Global Company ? 2011 IWINT,INC第 8 页IWINTTRIZ培训讲义案例：安瓿的封装Step1.5 激化矛盾TC1: 如果火焰强，瓶的封装效果会很好，但是同时瓶传热给药物并破坏药物定义出极限状态：最强的火焰瞬间瓶就封装好，而不会传热给药物ARIZA Pera Global Company ? 2011 IWINT,INC1. 现有问题分析Step1.6 引入X元件引入X元件满足1.5的需求，描述它要完成的功能：维持, 消除, 改善, 保证…… 要求X：消除有害作用 ? 不破坏现在的有用作用 ? 不产生新的有害作用重新描述引入了X的技术矛盾，并建立问题模型图注意：X不必真是系统的新组件，可以只是系统已有组件的某种变体此步完成，建议返回1.1，确认问题模型的逻辑正确A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step1.6 引入X元件X的功能：保护药物不受热，或瓶不传热给药物，并且不影响瓶的封装要求X：阻止火焰与药物的直接接触? 防止瓶变热? 保证药物与外界环境的隔绝在这一位置引入X单元A Pera Global Company ? 2011 IWINT,INC第 9 页IWINTTRIZ培训讲义1. 现有问题分析Step1.7 应用标准解尝试运用标准解系统解决问题ARIZ注意：若问题不得到解决，进入若问题不得到解决，进入ARIZ第二部分；若问题得到解第二部分；若问题得到解决，可直接进入ARIZ第七步通常在此情况下也建议用第二部分继续分析问题相比从问题情境开始就运用标准解，用问题模型可以更高效地解决问题A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step1.7 应用标准解模型：出现有害的作用标准解法：引入第三种物质S3或第二种场F2A Pera Global Company ? 2011 IWINT,INC内容大纲1. 2. 3. 4. 5. 6. 7. 8. 9. 分析现有问题分析问题模型定义理想化的最终结果和物理矛盾调用物场资源运用信息库改变或替换问题分析已得到的方案应用已有的方案分析问题解决的整体流程A Pera Global Company ? 2011 IWINT,INC第 10 页IWINTTRIZ培训讲义第二部分分析问题模型目的：分析已有的资源Step2.1 定义操作区域Step2.2 定义操作时间 Step2.3 Step2 3 寻找物场资源ARIZA Pera Global Company ? 2011 IWINT,INCStep2.1 定义操作区域一般操作区域就定义为问题模型中矛盾出现的空间区域A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step2.1 定义操作区域瓶：从受热到传热的空间瓶应该受热，以熔融封装瓶不应该受热，因为传热给药物会导致其变质药物火焰钎焊破坏细颈玻璃瓶支架A Pera Global Company ? 2011 IWINT,INC第 11 页IWINTTRIZ培训讲义Step2.2 定义操作时间操作时间包括：矛盾发生的时间（T1）和矛盾发生前的时间（T2）注意：矛盾（尤其是瞬间、快速的矛盾）有时能在T2消除：预防ARIZA Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step2.2 定义操作时间缓慢地加热（弱火焰）会使封装过程很长，更有可能破坏药物，所以封装最好能够在瞬间完成——创新原理21：快速通过构思：某种方式使瓶口瞬间熔融封装，瓶身还未来得及传热，加热工序就结束，药物不会受热温度Тс Тл t t t 封装温度药物温度火焰钎焊时间A Pera Global Company ? 2011 IWINT,INCStep2.3 寻找物场资源Substance Field Resource，简称SFR 分析系统内部、环境和超系统中的SFR，列出可用资源表可用资源物质资源物质工具系统组成部件特定的环境超系统A Pera Global Company ? 2011 IWINT,INC场资源场场的变形物质变形第 12 页IWINTTRIZ培训讲义Step2.3 寻找物场资源1、系统内资源工具资源作用对象资源ARIZ2、外界环境物场资源问题特定条件下的外界环境资源如：纯液体分子中的水通用外界条件下的资源如：重力场，地磁场3、超系统资源所建系统中剩余的资源廉价的物场资源A Pera Global Company ? 2011 IWINT,INC作用对象的SFR通常，作用对象是不能更改的组件但有时作用对象可以改变：自己本身会改变作用对象的部分本身允许改变，或作用对象无穷多时，可以改变允许向超系统跃迁可以改变作用对象的微观结构作用对象可以与虚空结合某段时间可以改变作用对象因此，作用对象只有在少数情况下可视为物场资源，即可以轻微地使其变化，非专门改变的情况下A Pera Global Company ? 2011 IWINT,INCSFR的应用优先级工具的SFR和子系统的SFR微观结构的改变外部环境中的SFR 超系统的SFR问题的新描述，解除约束条件，改变问题条件如：新的耐高温药物作用对象的SFR一般很少使用，推荐最后使用A Pera Global Company ? 2011 IWINT,INC第 13 页IWINTTRIZ培训讲义Step2.3 寻找物场资源小结IFR：最好是消耗最少、最便宜的物场资源获得想要的结果优先采用已有的物场资源实在不行再引入新的资源ARIZ超系统的SFR 系统系统的SFR工具的SFR外部环境内的 SFR作用对象的SFR子系统的SFRA Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step2.3 寻找物场资源可用资源物质资源物质工具SFR 子系统SFR 火焰（焰心，外焰）玻璃瓶（瓶颈，瓶体），药物，支架空气场资源场热场机械场，化学场物质变形不同形状的火焰改变瓶的形状场的变形环境SFR氮气、氧气、地磁场，重力场二氧化碳（不同温度下不同状态）超系统SFR流水线的部件A Pera Global Company ? 2011 IWINT,INC内容大纲1. 2. 3. 4. 5. 6. 7. 8. 9. 分析现有问题分析问题模型定义理想化的最终结果和物理矛盾调用物场资源运用信息库改变或替换问题分析已得到的方案应用已有的方案分析问题解决的整体流程A Pera Global Company ? 2011 IWINT,INC第 14 页IWINTTRIZ培训讲义3、描述IFR和物理矛盾目的：描述IFR，并确定妨碍达到IFR的物理矛盾不是每次都能达到IFR，但是IFR能给我们指明更好答案的方向ARIZ3.1 描述理想化的最终结果1（IFR1） 3.2 强化IFR1 3.3 描述宏观的物理矛盾3.4 描述微观的物理矛盾3.5 描述理想化的最终结果（IFR2） 3.6 运用标准解A Pera Global Company ? 2011 IWINT,INCStep3.1 描述理想化的最终结果1（IFR1）利用X来描述IFR：不能使系统复杂化，不能引起有害现象在操作时间内（指出操作时间）在操作区内（指出操作区）消除有害作用（指出有害作用）维持工作的性能（指出有用作用）注意：上述只是一种形式，还可以有其他的描述方式，如：不能增加系统的复杂性等A Pera Global Company ? 2011 IWINT,INCX的可能形式其他组件的第二种功能系统组件的变形系统组件＋某种已有的场系统组件实现的场真空“真空＋物质”，或者“真空＋场” ……A Pera Global Company ? 2011 IWINT,INC第 15 页IWINTTRIZ培训讲义案例：安瓿的封装Step3.1 描述理想化的最终结果1（IFR1）引入X，它能够防止瓶对药物的加热? 不影响火焰对瓶封装? 不会带来其他的有害作用（如系统复杂性）ARIZA Pera Global Company ? 2011 IWINT,INCStep3.2 强化IFR1用附加条件强化IFR1的描述：系统中不能引入新的物质和场，必须用已有的物场资源注意：解决最小问题时，可以根据是否已经得到满意的方案，决定是否继续分析SFR（参考SFR的应用优先级）解决大问题时，通常需要考虑所有的SFR，包括派生的SFR 应用ARIZ思考，要善于从一条线路过渡到另一条线，即多屏幕思维方式解决问题的过程，经常伴随着破坏已有的构思，进而产生新的构思，不要怕这个过程，最重要的是不断破除思维惯性A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step3.2 强化IFR1加入一个保护装置（X），它是由玻璃、水、空气或玻璃瓶支架的材料组成（这样，不会使系统复杂化、不引起有害现象）, 并能防止加热药物，阻止药物和热量的直接接触技术系统系统内的SFR工具的SFR作用对象的SFR外部环境的SFR 子系统的SFR玻璃, 细颈玻璃瓶支架, 药物空气, 水A Pera Global Company ? 2011 IWINT,INC第 16 页IWINTTRIZ培训讲义Step3.3 描述宏观的物理矛盾通常用以下的方式来描述：为了实现（矛盾作用的一个方面或需求），在操作时间内的操作区域应该为（宏观物理状态，如“热”）而为了实现（矛盾作用的另一个方面或需求），又应该为（相反的宏观物理状态，如“冷”）ARIZ注意：物理矛盾指出了需要在操作区域中实现两种相反的物理状态如果上述方式很难描述，也可以用以下方式来描述：为了实现（……），某组件必须在操作区域内? 而为了避免（……），某组件又不能在操作区域内在ARIZ分析问题的过程中，答案应该是“慢慢浮现”，不鼓励直接跳跃到解决方案，或者直接去完善不成熟的方案A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step3.3 描述宏观的物理矛盾宏观的物理矛盾1：为了封装，瓶在封装时应该是热的? 同时，为了保证不破坏药物，瓶在封装时又应该是冷的宏观的物理矛盾2：为了保护药物不被加热，保护装置应该在瓶内? 同时，为了不污染药物，保护装置又不应该在瓶内A Pera Global Company ? 2011 IWINT,INCStep3.4 描述微观的物理矛盾通常用下面的方式来描述：为了实现……，某物质的微粒应该在操作区域内（或具备某种物理状态）而为了实现……，某物质的微粒又应该不在操作区域内（或具备相反的物理状态）注意：颗粒有可能是分子、原子等颗粒可能是：物质颗粒、与场结合的物质颗粒、场的颗粒若问题仅在宏观上有解决方案，本步有可能得不出解决方案，但是它提示我们：问题在宏观上可以解决至此，ARIZ 的前三部分本质上是重建了初始问题A Pera Global Company ? 2011 IWINT,INC第 17 页IWINTTRIZ培训讲义案例：安瓿的封装Step3.4 描述微观的物理矛盾微观的物理矛盾：为了在火焰封装过程中保护药物，应该在瓶内具有能吸收/反射热量的微粒 ? 同时，为了避免污染瓶内的药物，在瓶内不应该有能吸收/反射热量的微粒ARIZA Pera Global Company ? 2011 IWINT,INCStep3.5 描述理想化的最终结果（IFR2）用下面的两种方式之一描述IFR：在操作时间内、操作区域内系统自身应该能够实现（相对立的宏观或微观的物理状态），同时不会带来有害的作用操作区域的某部分不能使系统复杂化，也不能产生有害作用，但本身可以消除掉原来操作时间内的有害作用IFR-2的前提：不会让原来的系统变复杂，自行完成注意：IFR2描述的也是个新的物理问题，后续要解决的就是这个问题A Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装Step3.5 描述理想化的最终结果（IFR2）在封装的时候，瓶的顶部是热的，能自我实现封装，而瓶的下部（尤其是内部）是冷的，能自我保护药物A Pera Global Company ? 2011 IWINT,INC第 18 页IWINTTRIZ培训讲义Step3.6 运用标准解尝试采用标准解系统解决通过3.5得到的物理问题如果未解决，进入ARIZ第四部分如果问题得到解决，可进入ARIZ第七部分，但是也建议继续用第四部分进行分析ARIZA Pera Global Company ? 2011 IWINT,INC案例：安瓿的封装建立物场模型运用标准解系统初始状态：现有的模型完整，有害和有用作用同时存在约束条件：两种物质要求必须紧密接触解法： ST1.2.4 引入F2抵消有害作用可以引入第二个场F2来抵消有害作用F1封装盛装S2强的火焰火焰瓶破坏S1 F2药物A Pera Global Company ? 2011 IWINT,INC内容大纲1. 2. 3. 4. 5. 6. 7. 8. 9. 分析现有问题分析问题模型定义理想化的最终结果和物理矛盾调用物场资源运用信息库改变或替换问题分析已得到的方案应用已有的方案分析问题解决的整体流程A Pera Global Company ? 2011 IWINT,INC第 19 页IWINT。

3.3船员培训3.3.1船长和所有驾驶员在过去5年内是否参加过岸基驾驶台团队管理培训课程？问题主题驾驶台团队管理岸基培训船舶类型油轮、化学品船、液化石油气船、液化天然气船重组船舶检查问卷顺序文件出版物国际海事组织模块课程1.22船舶模拟器与驾驶台团队合作目标确保所有驾驶员均已接受在仿真航行环境中应用船员资源管理的实操培训。

行业指南国际海事组织模块课程1.22船舶模拟器与驾驶台团队合作液货船管理与自评估关键绩效指标 5.4.4要求驾驶员在本国或行业认可的岸上机构定期接受驾驶台资源管理模拟器更新培训。

国际海事组织：《国际安全管理规则》6.5公司应建立并维护程序，以识别为支持安全管理体系可能需要的任何培训，并确保为所关注的所有人员提供此类培训。

检查指南仅当操作公司表明在检查时船上的船长和所有驾驶员在过去5年内已参加过驾驶台团队管理培训课程时，才会产生该问题。

该课程必须包括在驾驶台模拟器中的实际航行练习，模拟器时间至少与国际海事组织模块课程1.22等效。

船舶操作公司应核实其海员的《海员培训、发证和值班规则》资格认证是否附注以下信息：●颁发合格证书的船旗国要求驾驶员适任证书的每一次再有效时，重考或更新驾驶台资源培训内容。

●所需的驾驶台资源管理培训内容包括在驾驶台模拟器中进行培训，该培训至少满足国际海事组织模块课程1.22的要求，即至少19小时的驾驶台模拟器时间。

驾驶台团队管理和驾驶台资源管理两个术语被视为可以互换，但是在该问题的背景下，岸基培训课程必须已经包括了国际海事组织模块课程1.22中概述的航行模拟器中的练习。

建议检查官行动审查船长和驾驶员的驾驶台团队管理培训证书，并验证：●每名驾驶员在过去5年内完成了该培训。

●已声明该培训符合国际海事组织模块课程1.22。

预期证据●船长和驾驶员的驾驶台团队管理培训证书。

●如果驾驶台团队管理培训证书未声明其符合国际海事组织模块课程1.22，则提供培训课程的证据，该培训课程包含要求模拟器基础航行练习至少与国际海事组织模块课程1.22的要求等效（模拟器时间19小时）的驾驶台模拟器内容。

1：拆下3处1个10MM螺帽，卸下1. 2两颗8mm螺线》拆下4、5、6卡箍。

取下发动机上护板断开燃油滤淸器插头（红色插头）拆下柴油格护板（蓝色部件）旁边4颗10mm螺母，取下柴油格护板（蓝色部件）断开燃油管（4个红色部位，注意都是快速接头，按下锁紧卡扣后再拔出，拆右侧两根软管注意弯折角度，不可用力过猛）燃用管位置表示，靠发动机内侧发动机皮带端为1号管（柴油格到油箱回汕管，对侧4号管为柴油泵到柴油格进油管，靠水箱一侧发动机皮带端子为2号管（油箱到柴汕格进汕管）对侧为3号管（柴油格到大泵出汕管）5・小心:■保網淋斥丿JL1弗卜“河爭L」催洪■腹与£细网f於I f旳C玄対・耳采用联*it.松开3颗内六角螺丝6mm6.相拒：9注意小心拆下柴油格底部油水感应器插头（注意这幅图插头位置错误，插头是安装在油水传感器上门的，注意拆的时候不要将柴油格拉出太多位置，可以使用长平口起子挑下插头，安装时可以使用卡子改刀勾住插头底部，小心调整柴油格位置，安装插头。

注意不要过度拉伸插头线束）口扳手松下油水传感器，安装绿色胶圈，紧固反向安装各部件，清洁漏油部件，装螺丝时注意不要掉到发动机舱。

排柴油格空气方法：安装2、3、4号管，连接抽油机，到柴油格1号管接头处，抽处1升左右燃油后，快速安装1号油管，启动发动机检査是否漏油。

注意1 号，3号管安装助力油泵上方卡箍，防止发动机辅助皮带磨损燃油管路。

（如果没有抽油机，连接2、3、4号管，在1号管位置放一叠吸油纸或棉纱接油，用空气压缩机气管在油箱口给油箱内加压，｛注意控制压力｝等到1号柴油格上油管接头有持续不间断柴油（流出0.3L左右柴油）流出时，快速将油管插回接口，上车打火，并停止空气加压，着车后让发动机中速运转一分钟并观察各结合部位有无漏油，无则完成）察透明管无明显大气泡说明空气排干净了。