关于紧张的演讲作文

演讲比赛作文【必备】演讲比赛作文10篇演讲比赛作文篇1今天中午，我参加了学校举行的《我爱我的祖国》的演讲比赛。

这是我上小学第一次参加这样的活动。

当我走上演讲台时，我非常紧张，腿脚发软，心怦怦地跳得厉害，好象怀里揣着小兔子似的。

我抬起头时，台下的评委老师都朝我竖起大拇指，仿佛在说：“加油！”我又充满了力量，我的心也慢慢地平静下来。

我大声地说：“老师们，同学们，今天我演讲的题目是讲着讲着，我突然卡壳了，我的心情又变得紧张起来。

我红着脸，脑海里像放电影一样，把演讲稿的内容认认真真地回忆了一遍。

我深深地吸了一口起，又继续往下讲。

终于讲完了，我高兴地走下台。

妈妈朝我笑眯眯的，好象在说：“你真棒！”演讲比赛作文篇2今天下午，我将代表我们班参加学校组织的演讲比赛。

虽然准备了很久，但临上台之前我依然心里忐忑不安。

演讲比赛场地设在四楼的演播厅。

偌大的演播厅座无虚席，鸦雀无声。

严肃的气氛中透着几分紧张，我的心怦怦直跳。

比赛开始了，参赛选手一个接一个地上去演讲。

他们都表现得落落大方，演讲有声有色“他们讲得多好啊，我能胜过他们吗？”我的心里不免打起鼓来，下意识地看了看妈妈，她向我微微一笑。

我明白，这是妈妈在用微笑鼓励我，希望我勇敢一点、大方一点，发挥出自己的水平来。

不一会儿，主持人叫到我的名字了。

噢，终于轮到我了。

我深呼吸几下，定了定神，走上台去。

站在台上，我先深鞠一躬，一声响亮的“我爱您，祖国”，我的演讲开始了。

我认真地讲着，好像没了原来的紧张。

但一看到台下评委们神情严肃的脸，我又紧张起来，手心都出汗了，声音也开始微微发颤。

与此同时，有个信念一直在我的脑海里盘旋：我要得第一名，我是最棒的！于是，我越讲越投入，越讲越有激情。

糟了，我忘词了！“久经沙场”的我，知道忘词、结巴是演讲最大的忌讳。

我稍作停顿，果断地跳过这一段，直接进入下一段。

我偷偷看了一眼台下，评委和同学们都全神贯注地听着，并没有觉察出来，我在心里松了一口气。

紧张的那一刻作文600字初一上台演讲结尾全文共6篇示例，供读者参考篇1那天真是太紧张了!回想起来,我还是会后怕、心有余悸呢。

上台前,老师把我们几个同学叫到了后台。

那时,我的心就开始"砰砰"直跳了。

老师嘱咐我们要自信一些,不要紧张。

可是说实话,谁在那种情况下能不紧张呢?我觉得自己的手都是湿漉漉的,冒着细细的汗珠。

轮到我上台的时候,我呆呆地站在那里,感觉双腿发软,喉咙也哽住了,一个字也说不出来。

台下坐着好多人,老师、同学,还有家长们,他们的目光都集中在我身上。

我的脑袋"嗡嗡"作响,耳朵里只能听到自己的心跳声,太可怕了!就在我快要窒息的时候,老师出现在我身边,眼神里充满了鼓励。

她悄悄对我说:"没关系,深呼吸,从头开始读。

"我努力平复了一下情绪,咽了口唾沫,终于开始讲了起来。

一开始,我还是结结巴巴的,声音很小。

可渐渐地,我发现台下的同学们并没有嘲笑我,反而都在认真地听着,有的还在点头。

这给了我很大的信心。

我的声音也变得洪亮有力了。

然而,就在我信心满满准备结束发言时,意外又来了!我的演讲稿掉在了地上,散落了一地。

我的心"咯噔"一下,差点又要绷不住了。

就在这个万分紧张的时候,我看到坐在第一排的小明,悄悄用手捡起了掉在地上的演讲稿,朝我眨了眨眼睛。

我心领神会,赶紧接过稿子,假装若无其事地继续讲下去。

后来想想,如果没有小明的帮助,我可能就真的要哑火、出糗了。

多亏了他的举动,我最后还是顺利地把演讲结束了。

虽然一路走来都是遭遇,但我终于熬过去了!下了台,我长长舒了一口气。

虽然有些地方确实失误了,但至少我没有被紧张征服。

反而是通过这次经历,我变得更加勇敢,更有自信了。

以后再上台,我一定会表现得游刃有余、泰然自若的!对了,回家后我还特地给小明买了一个大大的苹果作为谢礼呢!他实在是太可爱、太友善了,是我永远的好朋友。

篇2标题:我最紧张的时刻大家好啊,我是小明。

写演讲之前很紧张的作文300字左右
我闭上了眼睛，深呼吸几口气，试图让自己冷静下来。

我告诉自己，我已经准备好了，我
已经努力练习过了，我知道我可以做到。

我开始想象我站在舞台上，面对观众们微笑地演
讲的场景，我从中感到一丝安慰和勇气。

当主持人宣布我的名字时，我走上舞台，微笑着面对观众们。

我让自己专注于我的演讲内容，试图忽略周围的环境和观众们的目光。

我开始讲述我准备好的演讲稿，声音有些颤抖，但我尽力让自己保持平静和自信。

随着演讲的进行，我的紧张情绪逐渐减轻，我开始渐渐放松下来。

我发现自己越来越投入
到演讲中，我的声音也变得更加稳定和自信。

当我讲完最后一句话，整个舞台都爆发出了
热烈的掌声，我感到一种无与伦比的成就感和满足感。

演讲结束后，我感到一阵释然和轻松。

我意识到，尽管演讲之前会感到紧张和不安，但只
要我克服我的恐惧，专注于演讲内容，我就能够完成一个成功的演讲。

这种经历让我学会
了如何处理紧张和压力，让我变得更加坚强和自信。

在未来的演讲中，我将继续努力克服我的恐惧和紧张情绪，让自己变得更加自信和镇定。

我相信，只要我不放弃，我就能够成为一个优秀的演讲者，为我自己和观众们带来更多的
启发和感动。

【本篇以高中生写作水平为准】。

英文演讲紧张作文英文：I have to admit that I get nervous before giving a speech. It doesn't matter if it's a small presentation or a big conference, I always feel the same level of anxiety. I think it's because I'm afraid of making mistakes or forgetting what I'm supposed to say. I also worry about how the audience will react to my speech.To deal with my nerves, I usually practice my speech multiple times before the actual event. This helps me become more familiar with the content and reduces the chances of forgetting something important. I also try to visualize myself giving the speech successfully and receiving positive feedback from the audience. This helps me build confidence and feel more at ease.Another thing I do is to remind myself that it's okay to make mistakes. Everyone makes mistakes, and the audienceis usually forgiving as long as I'm honest and authentic. I also try to engage with the audience by asking questions or sharing personal stories. This helps me connect with them and makes the speech more interesting.Overall, I think it's important to acknowledge and accept my nerves, but not let them control me. With practice, visualization, and engagement, I can overcome my anxiety and deliver a successful speech.中文：我必须承认，在演讲前我总是感到紧张。

关于演讲紧张的英语续写作文English:It's common for people to feel nervous or even anxious when it comes to public speaking. The fear of making mistakes, being judged by the audience, or forgetting one's lines can all contribute to this anxiety. However, it's important to remember that even the most experienced speakers have felt this way at some point in their careers. One way to overcome this nervousness is through thorough preparation and practice. Knowing your material inside and out can give you the confidence to stand in front of an audience and deliver your speech effectively. Additionally, deep breathing, visualization techniques, and positive self-talk can all help to calm your nerves before stepping onto the stage. It's also helpful to focus on the message you want to convey rather than on your own nervousness. Remembering that the audience is there to listen to what you haveto say, and not to judge your every word, can also help to ease your anxiety. Lastly, gaining experience through regular opportunities to speak in public can gradually reduce the level of nervousness one may feel.中文翻译:许多人在进行公开演讲时感到紧张甚至焦虑是很常见的。

发言紧张的英文作文英文：I have always been a person who gets nervous when speaking in public or even in a small group. It's a feeling that I just can't seem to shake off. However, I have learned some techniques that have helped me to overcome my nerves and speak more confidently.Firstly, I always make sure to practice my speech or presentation beforehand. This helps me to feel more prepared and confident in what I am saying. Secondly, I try to focus on my breathing and take deep breaths before speaking. This helps to calm my nerves and slow down my racing thoughts.Another technique that I have found helpful is to use positive self-talk. I tell myself that I am capable and confident, and that I have prepared well for this moment. This helps to boost my confidence and calm my nerves.Lastly, I try to engage with my audience and make eye contact. This helps to create a connection and makes mefeel more comfortable. I also remind myself that it's okayto make mistakes and that the audience is there to listen and support me.中文：我一直是一个在公众场合或者小团体中发言会紧张的人。

当众演讲心里紧张英语作文In the realm of public speaking, nervousness is a familiar companion for many. It's a natural response to the pressure of standing in front of a crowd, expecting to captivate and engage them with your words. However, while nervousness may be inevitable, it doesn't have to rule your performance. With the right strategies and preparation, you can turn your nervous energy into a powerful asset, propelling you towards a successful speech.Firstly, it's essential to understand that nervousness isn't a weakness. It's a natural reaction to a new or challenging situation, and it can actually be a motivator. The key is to harness this energy positively and use it to fuel your performance. Visualize yourself delivering a confident and engaging speech. Imagine the crowd responding favorably to your words. This visualization can help you build confidence and reduce anxiety.Secondly, preparation is key. The more you know your material, the more confident you'll feel. Practice your speech repeatedly, both out loud and in your mind. Thiswill help you familiarize yourself with the content andfeel more comfortable delivering it. Additionally, research your audience. Understanding their interests and backgrounds can help you tailor your speech to resonate with them.Moreover, remember to breathe. Before you take the stage, take a few deep breaths to calm your nerves. This will help you stay focused and centered during your speech. As you speak, maintain a steady pace and vary your tone and pitch to keep your audience engaged. Use stories, examples, and humor to bring your points to life and make your speech more memorable.Additionally, don't be afraid to ask for help. Seek feedback from friends, family, or mentors on your speech. They can provide valuable insights and suggestions to improve your delivery. Also, consider seeking professional guidance from a speech coach or public speaking trainer.They can help you identify and overcome your nervousness, and provide techniques to boost your confidence.Finally, remember that every speech is an opportunityto learn and grow. Don't be too hard on yourself if you make mistakes or feel nervous. Use these experiences as opportunities to improve and refine your skills. With practice and persistence, you'll become more comfortableand confident in your public speaking abilities.In conclusion, nervousness in public speaking is a common challenge, but it doesn't have to hold you back. By understanding it as a natural response, harnessing your nervous energy positively, preparing thoroughly, andseeking feedback and guidance, you can overcome your nervousness and deliver powerful and engaging speeches. Remember, with practice and persistence, you can turn your nervousness into a strength and become a confident and effective public speaker.**公众演讲：克服紧张的恐惧**在公众演讲的世界里，紧张是许多人的常客。

英语演讲感到紧张作文80词I used to feel very nervous when I had to give a speech in English. Every time I had to speak in front of the class, my heart would race and my hands would shake. I was so worried about making mistakes and embarrassing myself in front of everyone.我曾经在用英语演讲时感到非常紧张。

每次我在班上讲话时，我的心都会跳个不停，手都会颤抖。

我非常担心会犯错，尴尬自己在大家面前。

The fear of public speaking in a language that was not my first language was overwhelming. I was afraid of being judged for my accent, grammar mistakes, and pronunciation. I felt like everyone was scrutinizing me, waiting for me to mess up.用一门不是我的母语的语言演讲时的恐惧是压倒性的。

我害怕因为口音、语法错误和发音而受到评判。

我觉得每个人都在审视着我，等着我出错。

However, I realized that the only way to overcome my fear of English public speaking was to practice and improve my language skills. I started to participate in English public speaking competitions, joinedEnglish clubs, and practiced speaking with my English-speaking friends.然而，我意识到克服对英语公共演讲的恐惧的唯一方法就是练习和提高语言能力。

关于上台演讲紧张的作文450字《那次上台演讲，我好紧张》
小朋友们，你们有没有过特别紧张的时候？我就有过，就是那次上台演讲。

那天，老师说要选同学上台演讲，我心里就“咯噔”一下，千万别选我呀。

结果，怕什么来什么，老师真就点了我的名字。

我站在台上，张了张嘴，却不知道说啥。

我偷偷看了一眼老师，老师正用鼓励的眼神看着我，好像在说：“别害怕，加油！”我深吸一口气，努力让自己平静下来，慢慢地，我开始说话了。

虽然讲得不是特别好，但是我终于完成了那次演讲。

从那以后，我告诉自己，下次一定要更勇敢！
《演讲台上的紧张时刻》
同学们，你们知道吗？我有一次上台演讲，紧张得不得了。

那是在全校的大会上，我被选中去发言。

当我知道这个消息的时候，心里就像有一只小兔子在乱蹦。

到了上台的那一刻，我的心“砰砰砰”地跳个不停。

拿着话筒的手一直在抖，声音也有点发抖。

我看着台下密密麻麻的人，感觉自己都快晕过去了。

我讲着讲着，突然忘词了，这一下更紧张了，脸一下子变得通红。

还好，我很快又想起来了，接着往下讲。

终于讲完了，我赶紧跑下台，心里的大石头才落了地。

这就是我紧张的演讲经历，你们有没有这样的时候呢？。

紧张的力量：演讲中的挑战与机遇In the realm of public speaking, nervousness is a familiar companion. It's the silent partner that accompanies most speakers, often whispering doubts and fears in their ears. Yet, rather than being seen as an obstacle, nervousness can be transformed into a powerful ally, a driving force that propels speakers to new heights. The initial moments of a speech are often the most nerve-wracking. The spotlight shines brightly, the audience stares expectantly, and the speaker stands alone, facing a sea of faces. This is the moment where the nervousness peaks, but it's also where the opportunity lies. It's a chance to channel the nervous energy into a powerful performance, to turn the butterflies into flight.The key lies in understanding that nervousness is a natural reaction to a significant event. It's a physiological response to the stress of performing in front of an audience. But rather than resisting it, speakers can learn to harness this energy. By recognizing the symptoms of nervousness - the racing heart, the dry mouth, the urge to flee - speakers can turn them into assets. The racingheart becomes a reminder of excitement and anticipation. The dry mouth becomes a prompt to slow down, to speak more deliberately. The urge to flee transforms into a drive to connect, to engage with the audience.Furthermore, nervousness can be a powerful motivator. It can push speakers to prepare more thoroughly, to rehearse until every word is perfect. It can inspire them to dig deeper, to find the most poignant stories and insights. In this way, nervousness becomes a tool for growth, a catalyst for improvement.However, the most important aspect of nervousness is how it shapes the speaker's connection with the audience. When speakers are nervous, they are more likely to be authentic and vulnerable. They are more likely to share their true selves, their doubts and fears, their passions and dreams. This authenticity creates a powerful bond with the audience, a shared understanding that everyone has their own insecurities and challenges.In conclusion, nervousness in public speaking is not just a hindrance to be overcome; it's a valuable asset to be embraced. It's a force that can be transformed intoexcitement, motivation, and authenticity. By harnessing the power of nervousness, speakers can rise to the challengeand create memorable, impactful performances.**紧张的力量：演讲中的挑战与机遇**在公共演讲的世界里，紧张是如影随形的伴侣。