健康英语演讲稿范文5篇
多参加一些英语的演讲比赛，不仅能提高我们的英语口语，还能从各个方面提升自身的气质，那么你知道健康英语演讲稿怎么写吗?下面是小编整理的健康英语演讲稿，欢迎大家阅读分享借鉴，希望大家喜欢。
健康英语演讲稿1
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical e_ercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to e_crete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical e_ercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical e_ercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.
The most efficient way to keep ourselves fit is e_ercise. In taking part in out-door activities we can breathe the fresh air in
nature. In addition, it can stimulate the circulation fo blood and sped up the e_cretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.
As far as I am concerned, I am always very active in taking part in various physical e_ercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking e_ercise to have a longer and better life
健康英语演讲稿2
Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.
So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.
First,keep on e_cerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For e_ample,to walk or to run a short line in the morning,or go to work by bike .
Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.
Third,take care of your diet.As we know,there are many
healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.
Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.
健康英语演讲稿3
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer e_perts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of e_ercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which
interfere with the cycloo_ygenase-2 or CO_-2 enzyme. CO_-2 affects inflammation, which may play a role in tumour growth.
健康英语演讲稿4
There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.
which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.
a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.
so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
健康英语演讲稿5
The importance of health
Good afternoon, ladies and gentlemen!
My name’s __ . I’m from __Primary School. Today I’m very glad to be here to share my ideas of “The importance of health” with you.
Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.
I used to think so until one day my father was gone. My father died five years ago because he had cancer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be able to do what you want to do. Instead, take care of your body and be happy with what you do have. No matter we are rich or not, we can not ignore the importance of health.
Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.
That’s all. Thank you for listening. Thank you very much.
英语演讲稿带翻译5篇 Most people would like to be popular with others， but not everyone can achieve this goal. What is the secret to popularity？ In fact， it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed， we will not only look better but also feel better. In addition， we should smile and appear friendly. After all， our facial expression is an important part of our appearance. If we can do this， people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It＇s also important to be good listeners； in this way people will feel comfortable enough to confide in us. However， no matter what we do， we must not gossip. Above all， we must remember to be ourselves， not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above， I am sure popularity will come our way. 如何才能受人欢迎 大部分的人都想受人欢迎，但是并非每个人都能达到目标。受欢迎的秘诀何在？事实上是很简单的。步骤一，先改善我们的外表。我们得确保自己很健康， 并且穿着体面。当我们既健康又穿戴整齐时，不仅看起来更有精神，自己也会觉 得好多了。此外，我们要保持微笑并表现得很友善。毕竟，脸部表情是外观很重 要的一环。如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们
英语演讲稿范文带翻译5篇 英语演讲稿范文带翻译篇一 Most people would like to be popular with others， but not everyone can achieve this goal. What is the secret to popularity？ In fact， it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed， we will not only look better but also feel better. In addition， we should smile and appear friendly. After all， our facial expression is an important part of our appearance. If we can do this， people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It＇s also important to be good listeners； in this way people will feel comfortable enough to confide in us. However， no matter what we do， we must not gossip. Above all， we must remember to be ourselves， not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above， I am sure popularity will come our way. 如何才能受人欢迎 大部分的人都想受人欢迎，但是并非每个人都能到达目标。受欢迎的要领何在？事实上是很简单的。步骤一，先改进我们的外表。我们得确保自己很健康，并且穿着体面。当我们既健康又穿着整齐时，不仅看起来更有精神，自己也会觉得好多了。另外，我们要保持微笑并表现得很友善。毕竟，脸部表情是外观很重要的一环。如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们的自信印象深入。
英语吸烟危害健康演讲稿5分钟左右 篇一 Smoking And Health Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol. However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world. 吸烟与健康 现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。 然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如:电影院，车站，医院等地。 戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。
健康的英语演讲稿范文5篇 我们都认为健康比财宝更重要。假如一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫困还是富有，都不能忽视健康的重要性。下面给大家共享一些关于健康的英语演讲稿范文，盼望对大家有关心。 健康的英语演讲稿范文1 People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm. You are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat? It beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better. 健康的英语演讲稿范文2 There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was
英语演讲稿范文带翻译5篇 【导语】演讲是阐明事理或抒发情感，进行宣传鼓动的一种语言交际活动。演讲同时也是一种对自身沟通能力的提升。以下是本店铺为大家准备的英语演讲稿范文带翻译5篇，供您借鉴。英语演讲稿范文带翻译篇一 Most people would like to be popular with others， but not everyone can achieve this goal. What is the secret to popularity？ In fact， it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed， we will not only look better but also feel better. In addition， we should smile and appear friendly. After all， our facial expression is an important part of our appearance. If we can do this， people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It＇s also important to be good listeners； in this way people will feel comfortable
healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇二：关于健康的英语演讲稿 文章编制扣扣：一六四一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。
健康饮食英语演讲稿【10篇】 1.健康饮食英语演讲稿 Dear teachers and students hello everyone! The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eating, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious? 1. Eat less junk food and more healthy fruits and vegetables. 2. Eat less foods and drinks with more pigment and sugar. 3. Don’t eat expired or rotten food, fruits and vegetables. 4. Don’t skip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.
英语演讲稿范文带翻译5篇 英语带翻译篇一 Most people would like to be popular with others， but not everyone can achieve this goal. What is the secret to popularity？In fact，it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed，we will not only look better but also feel better. In addition， we should smile and appear friendly. After all， our facial expression is an important part of our appearance. If we can do this， people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It＇s also important to be good listeners；in this way people will feel comfortable enough to confide in us. However， no matter what we do， we must not gossip. Above all， we must remember to be ourselves， not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above， I am sure popularity will come our way. 如何才能受人欢迎 大部分的人都想受人欢迎，但是并非每个人都能达到目标。受欢迎的秘诀何在？事实上是很简单的。步骤一，先改善我们的外表。我们得确保自己很健康，并且穿着体面。当我们既健康又穿戴整齐时，不仅看起来更有精神，自己也会觉得好多了。此外，我们要保持微笑并表现得很友善。毕竟，脸部表情是外观很重要的一环。如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们的自信印象深刻。
健康英语演讲稿范文5篇 多参加一些英语的演讲比赛，不仅能提高我们的英语口语，还能从各个方面提升自身的气质，那么你知道健康英语演讲稿怎么写吗?下面是小编整理的健康英语演讲稿，欢迎大家阅读分享借鉴，希望大家喜欢。 健康英语演讲稿1 A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical e_ercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to e_crete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical e_ercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical e_ercise so as to live longer and do more for the country. A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life. The most efficient way to keep ourselves fit is e_ercise. In taking part in out-door activities we can breathe the fresh air in
健康饮食的英语演讲稿 关于健康饮食的英语演讲稿范文 健康是我们工作的本钱，我们要惜我们的健康。下面是店铺为你整理的健康的内容，欢迎参考阅读。 关于健康的英语演讲篇一 As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的.健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 关于健康的英语演讲篇二 A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
体育与运动的英文演讲稿5篇 运动在很多方面都对我们很好。做运动是放松和保持健康的好方法。更重要的是，运动会带来一个健康的身体，帮助我们更好的学习和生活的幸福生活。下面给大家分享一些关于体育与运动的英文演讲稿，希望对大家有帮助。 体育与运动的英文演讲稿1 Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the
健康的环境英语演讲稿【5篇】 健康的环境英语演讲稿精选篇1 we all know tagore.this famous indian poet once said, “life is given to us, and we earn it by giving it.” as the saying goes, nature is given to us, and we earn it by contributing to it. however, most people nowadays just want to ask for morefromthe nature. in fact, they do very little contribution to the nature. therefore, the environment around us isbecoming worse and worse. do you often use batteries? then do you know it takes 50 times more energy to make them than they produce? and just one simple battery can pollute as much water as a person can drink in his whole life. the facts and figures are amazing. so would you please try to use batteries only when it is necessary? if possible, give the used ones to therecycling companies so that they will be made into new ones and won’t be able to pollute the environment any more. sometimes webecome complacent whenit comes to recycling, but when you speak in terms of actual facts and figures that everybody can understand, peoplebecome much clearer about the problem. we, as school students, can also join in recycling activities to protect the environment. for example, our class set up a recycling center beside the back door, it is very useful. it is used to collect the waste paper and plastic bottles. in the past, our classmates used to throw all of these into the trashcan. at the very beginning of this collecting activity, it was not sowarm-welcomed. later, more and more people were influenced by the others and joined this collecting activity. gradually,
初中英语演讲稿HowtoStayHealthy（5篇模版） 第一篇：初中英语演讲稿 How to Stay Healthy As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking https://www.doczj.com/doc/ef19035590.html,st but not least, we should go to bed early and wake up early.We should have enough sleep, or we will get sleepy in the day time.If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 第二篇：初中英语演讲稿 Life Color Life is full of colors and different colors reflect different attitudes towards life.What is your favorite color? Are you in favor of those warm colors, such as yellow, orange, or red? If you do, you are likely to be an optimist, a leader, and an active person who enjoys life, work and excitement.Do you prefer those cold colors such as grey and blue? Then you may tend to be a pessimistic, quiet, and shy person, you would rather follow than lead.Is this true? Maybe.At least, this is what psychologists have
健康生活的英语演讲稿5篇 。 健康生活的英语演讲稿1 It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。 Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。 In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower. 健康生活的英语演讲稿2 What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise