健康英语演讲稿范文5篇

第1篇Ladies and gentlemen,Good morning/afternoon/evening. It is my great pleasure to stand before you today to talk about a topic that is close to all of our hearts –health. As we all know, good health is the foundation of a fulfilling life. In this fast-paced world, it is easy to overlook the importance of maintaining a healthy lifestyle. Today, I want to share with you how we can embrace health in just three minutes a day.First and foremost, let's talk about the power of mindfulness. Mindfulness is the practice of being fully present and engaged in the moment. In just three minutes, we can take a short break from our daily routines to focus on our breath, our thoughts, and our bodies. Here's how you can do it:1. Find a quiet and comfortable place to sit or lie down.2. Close your eyes and take a deep breath in through your nose, holding it for a moment.3. Exhale slowly through your mouth, releasing any tension or stress.4. Focus on your breath, feeling the air move in and out of your lungs.5. As thoughts arise, gently bring your attention back to your breath.6. Continue this practice for three minutes, or as long as you feel comfortable.By incorporating mindfulness into our daily routine, we can reduce stress, improve our mental health, and enhance our overall well-being.Next, let's discuss the importance of hydration. Our bodies are made up of approximately 60% water, and staying hydrated is crucial for maintaining optimal health. In just three minutes, we can take a sip of water to rehydrate our bodies. Here are some tips to ensure you stay hydrated throughout the day:1. Carry a reusable water bottle with you at all times.2. Set reminders on your phone or calendar to drink water at regular intervals.3. Drink a glass of water before every meal.4. Opt for water instead of sugary drinks or alcohol.5. Add a slice of lemon or cucumber to your water for a refreshing twist.In just three minutes, you can take a sip of water and contribute to your overall health.Now, let's talk about the power of movement. Even a short burst of exercise can have a significant impact on our health. In just three minutes, we can perform a series of bodyweight exercises to get our hearts pumping and our bodies moving. Here's a quick three-minute workout you can do anywhere:1. Jumping jacks: 1 minute2. Push-ups: 30 seconds3. Squats: 30 seconds4. Plank: 30 seconds5. Burpees: 30 secondsRepeat this circuit twice for a total of three minutes. By incorporating short bursts of exercise into our day, we can improve our cardiovascular health, strengthen our muscles, and boost our mood.Lastly, let's discuss the importance of sleep. In just three minutes, we can reflect on the quality of our sleep and make a conscious effort to improve it. Here are some tips to ensure you get a good night's sleep:1. Establish a consistent sleep schedule by going to bed and waking up at the same time every day.2. Create a relaxing bedtime routine, such as reading a book or taking a warm bath.3. Limit exposure to screens before bed, as the blue light can interfere with your sleep.4. Ensure your bedroom is a comfortable temperature and free from distractions.5. Reflect on the quality of your sleep for three minutes each night, making adjustments as needed.By prioritizing sleep and taking just three minutes to reflect on its importance, we can improve our overall health and well-being.In conclusion, embracing health doesn't have to be a time-consuming endeavor. By incorporating mindfulness, hydration, movement, and sleep into our daily routine, we can maintain good health in just threeminutes a day. Remember, the key is consistency and making small, manageable changes that fit into our busy lives. Thank you for listening, and let's strive to live healthier, happier lives together.第2篇Ladies and gentlemen,Good morning/afternoon/evening. It is my great pleasure to stand before you today to talk about a topic that is of paramount importance to each and every one of us – embracing a healthier lifestyle. Now, I understand that three minutes might not seem like a lot of time, but I assure you, in just three minutes, we can explore some key principlesthat can lead us to a healthier life.Firstly, let us talk about the power of mindfulness. In our fast-paced world, it is easy to get caught up in the hustle and bustle, neglecting our own well-being. Mindfulness is the practice of being present in the moment, focusing on our thoughts, emotions, and sensations. Bypracticing mindfulness, we can become more aware of our choices and make healthier decisions. For instance, instead of reaching for that candy bar, we can pause, take a deep breath, and consider if it is the best choice for our body.Secondly, nutrition plays a crucial role in our health. We are what we eat, as the saying goes. By incorporating more fruits, vegetables, whole grains, and lean proteins into our diet, we can provide our bodies with the nutrients they need to thrive. It is not about restrictive diets,but rather about balance and moderation. Let's make it a habit to read food labels, choose whole foods, and limit processed items. Remember, a healthy plate is not just a matter of taste, but a reflection of our health.Thirdly, physical activity is an essential component of a healthy lifestyle. Regular exercise not only helps us maintain a healthy weight but also boosts our mood, improves our sleep, and enhances our overall well-being. You don't have to be a fitness enthusiast to reap thebenefits of physical activity. Even a short walk or a few minutes of stretching can make a difference. Let's commit to incorporating exercise into our daily routine, whether it's joining a fitness class, walkingour dog, or simply taking the stairs instead of the elevator.Fourthly, adequate sleep is often overlooked, yet it is crucial for our health. When we sleep, our bodies repair and rejuvenate, allowing us to function at our best. Aim for 7-9 hours of quality sleep each night. To improve your sleep, establish a regular bedtime routine, create a comfortable sleep environment, and avoid screens at least an hour before bed. Remember, a good night's sleep is a gift to your body and mind.Fifthly, let's not forget the importance of hydration. Water isessential for our bodies to function properly. It helps regulate our temperature, aids in digestion, and keeps our skin healthy. Aim to drink at least 8 glasses of water a day, and don't wait until you're thirstyto drink. Carry a reusable water bottle with you, and make it a habit to sip on water throughout the day.Lastly, let's talk about stress management. Stress can have adetrimental effect on our health, leading to a variety of issues such as high blood pressure, anxiety, and depression. To manage stress, we cantry different techniques such as deep breathing, meditation, yoga, or even spending time in nature. It is essential to take time for ourselves, to recharge and find balance in our lives.In conclusion, embracing a healthier lifestyle may seem daunting, but it is achievable by focusing on a few key principles. Mindfulness, nutrition, physical activity, adequate sleep, hydration, and stress management are all within our reach. Let's make a conscious effort to incorporate these elements into our daily lives, even if it's just for three minutes at a time.Thank you for listening, and let us embark on this journey towards a healthier, happier life together.第3篇Ladies and gentlemen,Good morning/afternoon/evening. It is my great pleasure to stand before you today to talk about a subject that is often overlooked but holds immense importance in our daily lives – the power of three minutes for health. In this short speech, I will explore how dedicating just three minutes of our time each day can significantly impact our overall well-being.Firstly, let us acknowledge the reality of our fast-paced lives. With numerous responsibilities, commitments, and distractions, it is easy to overlook the importance of taking care of our health. However, the truth is that our health is the foundation upon which we build our lives. Without it, everything else becomes meaningless. Therefore, it iscrucial that we find ways to incorporate health into our daily routine, even if it means allocating just three minutes.One of the most effective ways to utilize three minutes for health is through mindfulness meditation. Mindfulness meditation is a practicethat involves focusing our attention on the present moment, acknowledging our thoughts, emotions, and bodily sensations without judgment. By dedicating three minutes to this practice each day, we can reduce stress, improve concentration, and enhance our overall mental well-being.Here is a simple three-minute mindfulness meditation exercise you can try:1. Find a quiet and comfortable place to sit or lie down.2. Close your eyes and take a few deep breaths, inhaling slowly through your nose and exhaling slowly through your mouth.3. Bring your attention to your breath, noticing the sensation of air entering and leaving your nostrils.4. If your mind starts to wander, gently bring your focus back to your breath.5. Continue this practice for three minutes, allowing yourself to become more aware of the present moment.This simple exercise can have a profound impact on your mental health, helping you to become more grounded and present in your daily life.Another way to make the most of three minutes for health is through physical activity. Engaging in short bursts of exercise can provide numerous benefits, including increased energy levels, improved cardiovascular health, and enhanced mood. Here are a few quick exercises you can incorporate into your day:1. Jumping jacks: 30 seconds of jumping jacks can help get your heart rate up and provide a good cardiovascular workout.2. Push-ups: 15 seconds of push-ups can strengthen your upper body and improve your posture.3. Squats: 30 seconds of squats can work your lower body and increase your strength.4. Plank: Hold a plank position for 30 seconds to strengthen your core muscles and improve stability.Performing these exercises for three minutes can have a significant impact on your physical health, helping you to stay active and maintain a healthy lifestyle.In addition to mindfulness and physical activity, three minutes can also be dedicated to healthy eating habits. While it may not seem like muchtime, it can be enough to make a positive change. Here are a few tipsfor incorporating healthy eating into your three-minute routine:1. Drink a glass of water: Staying hydrated is essential for maintaining good health. Drinking a glass of water in three minutes can help youstay hydrated and improve your digestion.2. Eat a piece of fruit: Snacking on a piece of fruit can provide essential nutrients and fiber, keeping you energized and satisfied.3. Prepare a healthy snack: Take three minutes to prepare a nutritious snack, such as carrot sticks and hummus, or almonds and a handful of berries.These small changes can contribute to a healthier diet and support your overall well-being.Furthermore, three minutes can be used for self-reflection and gratitude. Taking a few moments each day to reflect on the positive aspects of your life and express gratitude can enhance your mental and emotional health. Here's a simple exercise you can do:1. Find a quiet place to sit or lie down.2. Close your eyes and take a deep breath.3. Think of something you are grateful for in your life, whether it's a person, a moment, or a feeling.4. Feel the gratitude in your heart and allow yourself to appreciate it.5. Continue this practice for three minutes, focusing on differentthings you are grateful for.This simple exercise can help you cultivate a positive mindset andfoster a sense of contentment.In conclusion, the power of three minutes for health should not be underestimated. By dedicating just three minutes of our time each day to mindfulness, physical activity, healthy eating, and self-reflection, we can significantly improve our overall well-being. Remember, it is thesmall, consistent actions that lead to significant changes in our lives. So, let us embrace the power of three minutes and make it a part of our daily routine.Thank you for listening, and I hope you find value in incorporating these three-minute practices into your life. Together, let us strive for a healthier, happier future.Thank you.。

英语演讲稿范文： How to StayHealthy英语演讲稿范文： How to Stay HealthyLadies and gentlemen:It’s great to see all your smiling faces.I’m here to talk about our health.Everybody wants to be healthy.We all desire a long and healthy life.But what’s the best way to make it happen?To begin with, we are what we eat.Eat well, and you’ll look good.Eat junk, and you’ll look bad.Some age gracefully.Some age terribly.The way we age depends on us.Don’t overeat.Don’t starve yourselves.Always eat in moderation.Eat smart.Eat right.Always find something nutritious to eat.Eat more fruit.Eat more vegetables.Don’t eat too much red meat.Beef and pork are full of cholesterol.Cholesterol will clog arteries.Fish and chicken are much healthier.Drink water.Drink juice.Stay away from soda pop.I have a remedy for a cough.Drink two big glasses of pineapple juice with lime. Soon the cough will go away.Don’t smoke.Don’t drink.Don’t do drugs.Smoking causes cancer.Drinking leads to liver diseases.Drugs invite an early death.Second of all, exercise daily.Work out every day.Keep yourselves in shape.Exercising gives us energy.It keeps our bodies young.It keeps our minds sharp.Our minds need knowledge.Our souls need love.Our bodies need exercise.Do you agree?Is this true?How do you feel after exercising?A friend of mine has his own method to keep fit.He walks one thousand steps before every meal.He walks another thousand steps after the meal.An airline pilot once told me a simple cure for insomnia and jet lag.Take a lot of exercise right after you get up in the morning. This will help you sleepp better.Exercise can be fun.I jog on my treadmill while watching TV.It’s so enjoyable I forget I’m working out.Good health is not free.Nothing worthwhile is easy.You have to work and sweat.Sweat is good.Pain is gain.No pain, no gain.Thirdly, listen to your bodies.When you feel tired, take a rest.When you feel sleepy, go to bed.Move your bowels once a day.Pee whenever you need to.Never hold it in.When I was a kid, my father taught me one important thing. Always take care of you feet.Your feet are the most important part of your body.Wash your feet every day.Change your socks every day.Keep your feet clean dry.A doctor told me a story about how to take care of our skin. An old lady lived in a castle and never went out into the sum. Her skin was as fair as a baby’s.His advice is this:Never go outside without an umbrella, rain or shine.Be sure to use an umbrella with UV protection.Fourthly, thin is in.Fat’s not where it’s at.North, south, east, or west, thin is best.Stay slim.Avoid getting fat.You must burn more calories than you eat.I have three methods for losing weight.Number one: Eat two oranges before each meal.A friend of mine lost twelve pounds in a month.Number two: Rise early.Exercise on an empty stomach.Don’t eat anything for an hour after exercising.Number three: Eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.You will certainly become hungry in the afternoon.Naturally you will eat an early dinner.Whenever you feel like eating, change into your sportswear and go get some exercise.By doing so , you can lose one kilogram a week.More exercise, less eating, is the rule.In conclusion, remember,image is everything.Stay fit and look healthy.People judge you by your appearance.Good health is precious.Good health is priceless.It’s a lifetime of joy.Exercise is the way.Good nutrition is the key.A healthy life is waiting for you.Start today.Change your life.Let’s all get healthy.Thank you for joining us.Thank you for your attention.May you live long and stay healthy forever.Good-bye and good luck.学生优秀演讲稿范文：How to BePopularmost people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very simple. the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well. when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should smile and appear friendly. after all, our facial expression is an important part of our appearance. if we can do this, people will be attracted to our good looks and impressed by our confidence.another important step is developing more consideration for others. we should always put others first and place their interests before our own. it's also important to be good listeners; in this way people will feel comfortable enough to confide in us. however, no matter what we do, we must not gossip. above all, we must remember to be ourselves, notphonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will come our way.英语演讲稿范文How to say future?When I come to this school, I told to myself: this my near future, all starts here. Following I will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong……Man’s life is a process of growing up, actually I’m standing here is a growth. If a person’s life must constituted by various choices, then I grow up along with these choices. Once I ho pe I can study in a college in future, however that’s passed, as you know I come here, now I wonder what the future holds for me.When I come to this school, I told to myself: this my near future, all starts here. Following I will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong, has a perfect job. Once my teacher said :” you are not sewing, you are stylist; never forget which you should lay out to people is your thought, not craft.” I will put my personality with my interest and ability into my study, during these process I will combine learning with doing. If I can achieve this “future”, I thinkthat I really grow up. And I deeply believe kindred, good-fellowship and love will perfection and happy in the future.How to say future? Maybe it’s a nice wish. Lets make up our minds, stick to it and surely well enjoy our life.。

健康英语演讲稿内容多篇健康英语演讲稿1As we all know, healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.健康英语演讲稿2Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.So,e on and do something good for your health. And,how to do it,youmean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.健康英语演讲稿3There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still findno relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.健康英语演讲稿4A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking partin out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can e strong-bodied.I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we e closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep uptaking exercise to have a longer and better life健康英语演讲稿5The importance of healthGood afternoon, ladies and gentlemen!My name’s __ . I’m from __Primary School. Today I’m very glad to be her e to share my ideas of “The importance of health” with you.Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.I used to think so until one day my father was gone. My father died five years ago because he had can cer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be able to do what you want to do. Instead, take care of your body and be happy with what you do have. No matterwe are rich or not, we can not ignore the importance of health.Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.That’s all. Thank you for listening. Thank you very much.。

健康英语演讲稿【篇一：英语演讲稿健康】文章编制扣扣：一六四一六五三九八二how to stay healthyas we all know, healthy is very importantto everybody.but do you really knowhow to stay healthy? here are some useful tips. first, weshould do exercise if wehave time.for example, we can go to swim in the summer holiday. or we can take a walkafter supper.doing exercise makes us healthy and strong. second, we should take morevegetables and fruit and less candies. stop eating junk foodand drinking beers. lastbut not least, we should go to bed early and wake up early. we should have enoughsleep, or we will get sleepy in the day time. if we pay more attention to the tipsabove, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。

但是你知道该如何保持健康吗? 这里有一些实用的建议。

首先,我们应该做运动,如果有时间的话。

例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。

做运动让我们的身体更强壮更健康。

英语吸烟危害健康演讲稿5分钟左右篇一Smoking And HealthToday smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.吸烟与健康现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

以跑步为题的英语演讲稿5篇一个健康的身体给帮助我们更好的学习和生活的幸福生活,越来越多学生积极参加跑步的运动中,学校的生活变得更美好,做运动也让他们保持健康.下面给大家分享一些关于以跑步为题的英语演讲稿,希望对大家有帮助.以跑步为题的英语演讲稿1Running is a whole body movement, which enables the body s muscles rhythmiccontraction and rela_ation, so that muscle fiberDimension increased, protein content increased. Fit and muscular is one ofthe symbols.Skeleton is the body of the stent, human activities leverage. In a periodof growth and development of young people, adhere to runningStep can improve blood circulation, increase the supply of nutrients inbone cells increase bone cell growth capacity, from theAnd to promote the normal development of the bone. The elderly, reducedmetabolism, muscle gradually shrink, and bones appeared backLine of change in bone and joint disease is also increasing. Persist inrunning can enhance metabolism, delayed boneDegenerative changes, prevention of bone and joint disease in theelderlyoccur, so that you slow down aging.以跑步为题的英语演讲稿2I like running,because I think it s a funny and easy sport. I can do it bymyself. I was notvery healthy when I was a little child. So my father took merunning with him. Hesaid it s good for me. At first, I didn t like it at all.But after a fewweeks, I felt great when I was running. Therefore, I go torunning every threedays.Now, some of my classmates run with me. We always talk to each other.Ilikethis sport.以跑步为题的英语演讲稿3After the tortoise than the rabbit said, proud of all the animals do notpost. Some people say it, it is proud to say: even the legs of rabbits but Ihave run, what do you count? Rabbit unconvinced everyday practice run, adecision(再跟)turtle Yijueci_iong. Training for a few days, rabbits in the ForestJournal, to the war on the turtle. Turtle accepted. Unwittingly race that day,turtles and rabbits are standing on the starting line. With the bang sound ofrabbits and turtles are out of the starting line, and soon, the rabbit wouldShuai_ia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shoutinghelp the sound of a rabbit stopped, only a small Lark fell into the sea, hasbeen quick to die, rabbits think: not refusing. Will not hesitate to jump intothe river, although the river is not deep, fast-flowing, rabbits will notwaterborne, it can only small Lark difficult to travel to.It so happened that can run from waterborne the tortoise, rabbit busyshouting: turtle, Come Back on the Skylark. Turned a deaf ear turtle, Ithought: If I go into the sea will be lost rabbits, no doors! End also want torun again. Rabbit had rescued a small Lark, which has wasted a lot of time,rabbits rush farewell small Lark, Batuijiubo. When the rabbit get to the end,the host elephant Baba is pegged to the turtle medals? Turtle see rabbits,proudly said: Who let more nosy, deserves! Was e_actly at that time, sounded aloud voice: medal should belong to the rabbit! This is small Skylark. Qi askedwhy everyone, small Lark to the situation have said Yiwuyishi out. Yes, therabbit should be a first! Gold medal to the r abbit! …… Elephant Baba nodded,and the gold medal to hang rabbit. Finally turtle with a high low in thefirst.以跑步为题的英语演讲稿4I like many kinds of sports, such as swimming, running, table-tennis andbadminton.But I like running most. Running is a good activity for people to keephealthy and relieve pressures.Besides, it’s very easy for me to running. I can run in the morning orafter class. And I can run alone. I don’t have to find a partner to run with me.After running, I always feel good and rela_ed. It has become a part of mylife.以跑步为题的英语演讲稿5Every morning, I will wake up early and then do some e_ercise.I likerunning very much, so I will run around my house. Running on the street andpark, I can see the city in its morning face, the street is so quiet, somepeople are dancing, some are walking. I enjoy running in the morning, I feel socomfortable, I feel life is easy and happy.以跑步为题的英语演讲稿。

健康饮食英语演讲稿【10篇】1.健康饮食英语演讲稿Dear teachers and studentshello everyone!The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eating, but how can they eat healthily and nutritiously?Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?1. Eat less junk food and more healthy fruits and vegetables.2. Eat less foods and drinks with more pigment and sugar.3. Don’t eat expired or rotten food, fruits and vegetables.4. Don’t skip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.5. Eat reasonably and don’t overeat. More exercise, the body will be better.Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily!Thank you!2.健康饮食英语演讲稿Teachers and students:Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily!With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the “current situation of nutrition and health of Chinese residents”conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of high-quality protein is small, and the supply of micronutrients such ascalcium, zinc and vitamin A is obviously insufficient; The residents of our country have two problems: over nutrition and lack of nutrition.In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky and partial when eating lunch. The amount of main food is insufficient and the amount of activities is small, which will pose a serious threat to their health. Bad eating habits and lifestyle will bring harm to your health. It is a triggering factor of chronic diseases such as cardiovascular, cerebrovascular diseases, hypertension, diabetes, liver and gallbladder diseases after adulthood.In addition, there are many temptations that also endanger the health of our teenagers, such as smoking. Teenagers are in a period of growth and development, and their physiological systems and organs are not yet mature. Smoking damages the normal growth of the body.Thank you!3.健康饮食英语演讲稿Dear teachers and studentsGood morning, everyone!The theme of my speech today is “reasonable diet,healthy growth”.As the saying goes, “food is the most important thing for the people”. Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.As the saying goes, “the body is the capital of revolution”. As long as we have a strong body, what else can stop us from moving forward? What else can’t we do?So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night’s sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can’t eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o’clock is the most appropriate!So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!This is the end of my speech. Thank you!4.健康饮食英语演讲稿Teachers and students:good morning! The topic of today’s speech is“healthy diet, let’s be healthier”.Students, the National Student Nutrition Day is coming. Let’s put down our books and take care of our bodies together.At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere.As the saying goes, “the body is the capital of revolution”. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students’unhealthy eating habits areincreasing day by day.Finally, we make up a formula to encourage the students:Keep your mouth shut and don’t be greedy.Drink more boiled water and eat less snacks.Exercise regularly and care for your body.Pay attention to three meals and a balanced diet.That’s the end of my speech. Thank you!5.健康饮食英语演讲稿Dear teachers and studentsGood morning, everyone!I’m XXX from class 2, grade 5. The theme of my speech under the National Flag today is “stay away from mobile stalls and refuse unclean food”.People regard food as their priority and food safety as their foundation.Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability,inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:1. For self-health, consciously resist the “three noes” food, stay away from mobile stalls, and don’t touch dirty food and “junk” food.2. Actively publicize that everyone will be the propagandist of “refuse unclean food”, educate every student who likes to buy snacks around us, and resolutely resist the entry of “three no food and junk food” into our school.3. Make rational use of pocket money and let pocket money serve our study.4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.Don’t do evil small, don’t do good small. Dearstudents, let’s make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.Thank you!6.健康饮食英语演讲稿Dear teachers and studentshello everyone!With the development of science, people’s material living standard is getting higher and higher. People who “have no worries about food and clothing”pay more and more attention to food safety and nutrition.With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don’t you see, now there are more and more “little fat mounds”. Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health.Liang Qichao, a modern writer, said, “the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation.” students, we shoulder the important task of the rise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious!To this end, I put forward the following suggestions:1. Choose food stalls marked with “hygiene license” instead of roadside stalls.2. Do not eat expired or deteriorated food.3. Don’t buy three noes food produced by small manufacturers.4. Wash your hands before meals to prevent disease from entering your mouth.5. Do not use plastic products to hold hot food.6. Do not eat brightly colored meat.7. Eat three meals a day on time and pay attention to balanced nutrition.Thank you!7.健康饮食英语演讲稿Dear studentsThe topic of my speech today is healthy diet and civilized dining.Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others’ labor, but also the embodiment of your noble personality.2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.4. Please don’t spit, throw napkins and food residues everywhere, pay attention to your appearance,dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.7. Please don’t make a noise, chew and swallow slowly, whisper, don’t be picky about food, and eat reasonably.8. Do not eat puffed, fried, spicy and other unhealthy foods.9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.Thank you!8.健康饮食英语演讲稿Dear studentsGood afternoon, everyone!I once saw such a news. The news said that a nineyear old boy didn’t have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don’t know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.We are young and have a long-term future. Don’t be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food.”Good medicine tastes bitter, but good advice goes against the ear.” students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!Thank you!9.健康饮食英语演讲稿Teachers and students:good morning!In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the “Chinese Student Nutrition Day” every year.We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits.1. First of all, we should form the habit of notpicky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.3. Another key point of nutritious diet is not to eat unclean food.Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food.Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home.Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later.I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.Thank you!10.健康饮食英语演讲稿Dear teachers and studentsGood morning!I want to ask you a question first - have you had breakfast today?Guess why the teacher thought of this question?There is a saying called “food is the most important thing for the people”. You must have heard of it. From this sentence, we can see the importance of “food” to us. In fact, this sentence tells us to pay attention to “eating”and the choice of the content of “eating”. Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation’s population. It is also directly related to the physical and intellectual development of teenagers.According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are morepicky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people.How should we eat scientifically to ensure that the body gets the right nutrition?First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition and affect health.Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well.The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat.Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily andhappily!Thank you!健康饮食英语演讲稿【10篇】.doc。

健康英语演讲稿健康英语演讲稿范文演讲稿是在一定的场合，面对一定的听众，演讲人围绕着主题讲话的.文稿。

在快速变化和不断变革的新时代，用到演讲稿的地方越来越多，那么一般演讲稿是怎么写的呢？以下是小编为大家整理的健康英语演讲稿范文，仅供参考，大家一起来看看吧。

健康英语演讲稿范文1A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.The most efficient way to keep ourselves fit is exercise. Intaking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life健康英语演讲稿范文2Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.健康英语演讲稿范文3There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i mustearn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.健康英语演讲稿范文4The importance of healthGood afternoon, ladies and gentlemen!My name’s xx . I’m from xxPrimary School. Today I’m very glad to be here to share my ideas of “The importance of health” with you.Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.I used to think so until one day my father was gone. My father died five years ago because he had cancer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be ableto do what you want to do. Instead, take care of your body and be happy with what you do have. No matter we are rich or not, we can not ignore the importance of health.Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.That’s all. Thank you for listening. Thank you very much.。

【导语】演讲⼜叫讲演或演说，是指在公众场所，以有声语⾔为主要⼿段，以体态语⾔为辅助⼿段，针对某个具体问题，鲜明，完整地发表⾃⼰的见解和主张。

下⾯是©⽆忧考⽹整理的内容，希望对你们有帮助！1.健康饮⾷英语演讲稿 Dear teachers and students hello everyone! The topic of my speech today is "healthy diet". Since ancient times, no matter poor or rich people can't live without eating, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious? 1. Eat less junk food and more healthy fruits and vegetables. 2. Eat less foods and drinks with more pigment and sugar. 3. Don't eat expired or rotten food, fruits and vegetables. 4. Don't skip breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your learning efficiency will also decline. 5. Eat reasonably and don't overeat. More exercise, the body will be better. Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!2.健康饮⾷英语演讲稿 Teachers and students: Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily! With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the "current situation of nutrition and health of Chinese residents" conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; The residents of our country have two problems: over nutrition and lack of nutrition. In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky and partial when eating lunch. The amount of main food is insufficient and the amount of activities is small, which will pose a serious threat to their health. Bad eating habits and lifestyle will bring harm to your health. It is a triggering factor of chronic diseases such as cardiovascular, cerebrovascular diseases, hypertension, diabetes, liver and gallbladder diseases after adulthood. In addition, there are many temptations that also endanger the health of our teenagers, such as smoking. Teenagers are in a period of growth and development, and their physiological systems and organs are not yet mature. Smoking damages the normal growth of the body. Thank you!3.健康饮⾷英语演讲稿 Dear teachers and students Good morning, everyone! The theme of my speech today is "reasonable diet, healthy growth". As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food isthe most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health. There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X. As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do? So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate! So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit! This is the end of my speech. Thank you!4.健康饮⾷英语演讲稿 Teachers and students: good morning! The topic of today's speech is "healthy diet, let's be healthier". Students, the National Student Nutrition Day is coming. Let's put down our books and take care of our bodies together. At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere. As the saying goes, "the body is the capital of revolution". Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing day by day. Finally, we make up a formula to encourage the students: Keep your mouth shut and don't be greedy. Drink more boiled water and eat less snacks. Exercise regularly and care for your body. Pay attention to three meals and a balanced diet. That's the end of my speech. Thank you!5.健康饮⾷英语演讲稿 Dear teachers and students Good morning, everyone! I'm XXX from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food". People regard food as their priority and food safety as their foundation. Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students: 1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and don't touch dirty food and "junk" food. 2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacks around us, and resolutely resist the entry of "three no food and junk food" into our school. 3. Make rational use of pocket money and let pocket money serve our study. 4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks. 5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment. Don't do evil small, don't do good small. Dear students, let's make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us. Thank you!6.健康饮⾷英语演讲稿 Dear teachers and students hello everyone! With the development of science, people's material living standard is getting higher and higher. People who "have no worries about food and clothing" pay more and more attention to food safety and nutrition. With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don't you see, now there are more and more "little fat mounds". Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health. Liang Qichao, a modern writer, said, "the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation." students, we shoulder the important task of the rise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious! To this end, I put forward the following suggestions: 1. Choose food stalls marked with "hygiene license" instead of roadside stalls. 2. Do not eat expired or deteriorated food. 3. Don't buy three noes food produced by small manufacturers. 4. Wash your hands before meals to prevent disease from entering your mouth. 5. Do not use plastic products to hold hot food. 6. Do not eat brightly colored meat. 7. Eat three meals a day on time and pay attention to balanced nutrition. Thank you!7.健康饮⾷英语演讲稿 Dear students The topic of my speech today is healthy diet and civilized dining. Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative: 1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others' labor, but also the embodiment of your noble personality. 2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant. 3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students. 4. Please don't spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others. 5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware. 6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities. 7. Please don't make a noise, chew and swallow slowly, whisper, don't be picky about food, and eat reasonably. 8. Do not eat puffed, fried, spicy and other unhealthy foods. 9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly. Thank you!8.健康饮⾷英语演讲稿 Dear students Good afternoon, everyone! I once saw such a news. The news said that a nine year old boy didn't have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day. Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections. We are young and have a long-term future. Don't be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food. "Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow! Thank you!9.健康饮⾷英语演讲稿 Teachers and students: good morning! In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year. We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits. 1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. 2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. 3. Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food. Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home. Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later. I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily. Thank you!10.健康饮⾷英语演讲稿 Dear teachers and students Good morning! I want to ask you a question first - have you had breakfast today? Guess why the teacher thought of this question? There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation's population. It is also directly related to the physical and intellectual development of teenagers. According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people. How should we eat scientifically to ensure that the body gets the right nutrition? First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition and affect health. Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well. The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat. Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily! Thank you!。