拒绝拖延症演讲稿
篇一：拖延症与执行力演讲稿开场：同学们好，老师好。
篇二：关于拖延症的演讲今天，我想和大家来说一说在现代社会中，十分普遍的一种“绝症”——拖延症。
拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。
相信大家在平时生活中都有这样的体验：下周要月考，英语单词还没有背熟，但还是不能翻开英语书好好地背单词，总想着“还有一个礼拜”、早着呢；或者语文要看的古文字词义还没记牢，明明手上没有什么事，宁可翻开小说看几眼，或者拿起手机玩一会儿游戏，都不愿意翻开课本。总要拖到最后几天、甚至最后一天才翻开书，嘴里念叨着“来不及了来不及了”、一边后悔为什么没有提前复习。这样临时抱佛脚、很有可能被佛一脚踢开。考试结束之后，痛定思痛、下定决心，下次考试一定要好好复习；然后呢？然后下一次还是被拖延症扯断了后腿。如此循环、周而复始。
对于这样的事我深有体会。就比如这次演讲，在半个月前我就开始想讲什么，但是总想着这周是男生讲，有一个周末的时间来准备，没有关系；或者就算这周是女生讲，但是轮不到我，还有时间。就这样一直拖拖拖，直到昨天我才决定，用自己血淋淋的教训，作为今天演讲的话题。
我们都知道拖延症有多么严重的后果，那有什么解决的方法呢？一位心理学家尼尔·菲奥里有一本书叫《战胜拖拉》，书中提到这样一个方法，叫“逆向日程表”法。简单来说，就是从最终完成任务的那个日期算起，往前推，到哪一天该完成哪一阶段，一直逆推到当下。这样就不会没有紧迫感；同样，一个巨大的任务被分割成小部分，看起来也会轻松一些、人的畏难心理也会减轻。
还有一种方法被叫做“番茄工作法”，这个方法来源于一个番茄计时器，这个计时器每30分钟会报一次时。实验者在这30分钟内分配休息和工作的时间，每30分钟被称为一个“番茄时间”。经过很多次实验后，人们发现，25分钟工作和5分钟休息是比较合理、容易被人接受的；也可以让人专心工作、不被诱惑分散注意力。
那到现在，我的演讲也基本结束了。希望可以给大家、同样也是给自己一些克服拖延症的好的建议；也希望下次轮到我演讲时，别再准备得如此仓促。谢谢。
篇三：拖延症演讲稿 My name is Fanxiaonan, come from Tourism college. Procrastination is an uncommon word to understand. So I want to start my speaking with some questions. Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morningHave you ever stayed up late to finish your
homeworkDo you often put off your important work later and later
Now it’s time to show you what is procrastination. Basically, procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many people. Procrastination refers to a non-necessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”
Do you admit you are procrastinatorIf you asked me, the answer would be “absolutely not!”WhyNobody realize and recognize this serious problem. So today
I want to share a story about how I find I’m really
a procrastinator. It’s Tom
b Sweeping Festival, so I grasped this hard-won opportunity to enjoy a hard-won holiday in Sanya with my friends. On the first day, we all have fun. But…it is tacit that no one set the alarm clock on the second morning. (here I will draw a clock on the blackboard. It’s convenient for you to understand what I’m talking about) At 9:00 we dragged or bodies from the soft big bed. At 10:00 we finally packed up and left hotel. At 11:00, we rushed at motor
station and found there was only one shuttles bus to Yanuoda. The bus depart at 1:30 and arrive at 3:00. And unfortunately, alas, Yanuoda scenic spot close at 5:00! That’ to say, we need change the plan. But as we all know, there is no scenic spot in center of Sanya. At last, we had lunch and Karaoke afternoon. Then at 8:00pm we got on the train with return tickets to end this horrible holiday.
Take my story for example, negative effects come with delaying such as bad mood, health problem together with impeding your ability to achieve your goal. That’why we need pay attention to this problem. Especially, academic procrastination is likely to happen on all classmates present here.
Students seriously suffer from academic procrastination. The results of an outline survey of psychological made by China Youth Daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination. Of which 14.0% feel that their amount procrastination”very clear”, 41.5% of people think” obvious”, only 7.3% people feel that they do not have delay disease. The U.S. and
Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay behavior.
What makes you happy is to be able to do what you wanted to do. Benjamin Franklin once said,” Never leave that till tomorrow which you can do today.” So here I will give you some tips to end procrastination now. First, guarantee the fun parts of your life first, and then schedule your work around them. Second, decide advance what times you will allocate each week to family time, entertainment, exercise, social activities, and personal hobbies. Third, I strongly recommend that write down your tasks in a visible place with their due dates, break the task into components, modify your environment to encourage accomplishing the task. Tell your family or friends about your goal; they will motivate you along the way.
Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?” ——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions. 1.Have you always been reluctant [r??l?kt?nt] to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up later to finish your homework? 3.Do you often put off your important work later and later? 4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator. [pr???kr?st??ne?t? ] However, what is procrastination? [pr???kr?st?'ne??n] Generally speaking, it is too lazy to do what you should do. I am always do like that. I don’t do my homework until deadline, and get up as late as I can. What’s more, I always say: I want! But I hardly take any action. Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal. I found some simple reasons that caused this strange situation. The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later. The second one is time-consuming. In my busy college life, free time is unavailable until weekend. The next one is the lack of knowledge or skills. Because we usually don’t want to make a mistake until you’re sure it’s right. The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities. All of these are the reasons of being a procrastinator. But how can we overcome procrastination? There are some tips for avoiding procrastination. Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that. Then, take small steps. Finally, create a sense of urgency. Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life. If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.
Ted中英对照演讲稿 大人能从小孩身上学到什么 Now, I want to start with a question: When was the last time you were called childish? For kids like me, being called childish can be a frequent occurrence. Every time we make irrational demands, exhibit irresponsible behavior, or display any other signs of being normal American citizens, we are called childish, which really bothers me. After all, take a look at these events: Imperialism and colonization, world wars, George W. Bush. Ask yourself: Who's responsible? Adults. 首先我要问大家一个问题：上一回别人说你幼稚是什么时候？像我这样的小孩，可能经常会被 人说成是幼稚。每一次我们提出不合理的要求，做出不负责任的行为，或者展现出有别于普通美 国公民的惯常行为之时，我们就被说成是幼稚。这让我很不服气。首先，让我们来回顾下这些事件：帝国主义和殖民主义，世界大战，小布什。请你们扪心自问下：这些该归咎于谁？是大人。 Now, what have kids done? Well, Anne Frank touched millions with her powerful account of the Holocaust, Ruby Bridges helped end segregation in the United States, and, most recently, Charlie Simpson helped to raise 120,000 pounds for Haiti on his little bike. So, as you can see evidenced by such examples, age has absolutely nothing to do with it. The traits the word childish addresses are seen so often in adults that we should abolish this age-discriminatory word when it comes to criticizing behavior associated with irresponsibility and irrational thinking. 而小孩呢，做了些什么？安妮·弗兰克(Anne Frank)对大屠杀强有力的叙述打动了数百万人的心。鲁比·布里奇斯为美国种族隔离的终结作出了贡献。另外，最近还有一个例子，查理·辛普 森（Charlie Simpson）骑自行车为海地募得 12万英镑。所以，这些例子证明了年龄与行为完 全没有关系。 "幼稚"这个词所对应的特点是常常可以从大人身上看到，由此我们在批评不负责 和非理性的相关行为时，应停止使用这个年龄歧视的词。 (Applause) Thank you. Then again, who's to say that certain types of irrational thinking aren't exactly what the world needs? Maybe you've had grand plans before, but stopped yourself, thinking: That's impossible or that costs too much or that won't
英语演讲稿拖延症 英语演讲稿拖延症 Oh,no!the assighment should be handed in tomorro!” These are all the performane of prorastination. h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our free time is unavailable until the eekend,thirdl,e are lak of knolegdes and skills.Besides,e don’t ant to make a mistake until e’re sure it’s right.At last,the fear everone ill kno e made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination that e an’t ignore. The first reason is perfetionism.The person ho is a perfetionist,mabe think that if i an’t do it right. I don’t do it at all.The seond reason is the hostilit to assignments or leaders,if e are hostile to our essential task.e ill refuse to take our best efforts to finish the task out of spite.The last reason is lo self-evaluation,it ill minimize our abilities. 3.What is negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiall if it’s done at the last minite.At the same time ,it an add
TED演讲——拖延症 拖延症者的思维方式到底是什么样的？为什么有些人非要到deadline来的时候才知道打起精神做事情？是否存在执行力强的人或是说人人都有一定程度的拖延症？Tim Urban从一个被deadline 赶着走的拖延症者的角度带你走进拖延症的神奇思维世界。 中英对照翻译 So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know --you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. 在大学，我读的是政府专业。也就是说，我需要写很多的论文。一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。后期再一点点的增加，最后任务完成，非常的有条理。我也想这么做，所以一开始也是这么计划的。我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。 And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right? 我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。决定按照这样的方式工作，这样来安排我这一年。(看图)开头我会轻松一点，中期任务逐渐增加，到最后，我再全力冲刺一下。整体是这种阶梯式安排，一层一层走楼梯有多难?所以没什么大不了的，是吧? But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff. So we had an awesome new revised plan. And then --But then those middle months actually went by, and I didn't really write words, and so we were here.And then two months turned into one month, which turned into two weeks. 但后来，好笑的事情出现了，头几个月时光匆匆而逝，我还没有来得及动工，所以我们明智的调整了计划。然后，中间的几个月也过去了，我还是一个字也没有动，眨眼就到了这里，然后两个月变成了一个月，再变成了2周。 And one day I woke up with three days until the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans are not supposed to pull two all-nighters -- sprinted across campus, dove in slow motion, and got it in just at the deadline. 一天我醒来，发现离交稿日期只剩3天了，但我还一个字都没写。我别无选择，只能在接下来的72小时里，连续通宵两个晚上赶论文——一般人不应连续通宵两个晚上。90页赶出来后，我飞速冲过校园，像电影中的特写慢镜头一样，恰好在截止日期前的最后一刻交上。 I thought that was the end of everything. But a week later I get a call, and it's the school. And they say, "Is this Tim Urban?" And I say, "Yeah." And they say, "We need to talk about your thesis." And I say, "OK." And they say, "It's the best one we've ever seen." That did not happen.It was a very, very bad thesis. I just wanted to enjoy that one moment when all of you thought, "This guy is amazing!" No, no, it was very, very bad. 我以为事情就这么完了，但一周后，我接到一个电话，是学校打来的。他们说：“你是Tim Urban 吗?”我说：“是。”他们说：“我们要说一说你的毕业论文。”我说：“好啊。”他们说：“这是我见过最棒
Do you always not be able to get out of your bed? Do you always put off your important work https://www.doczj.com/doc/da4579782.html,ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination. 1.What is procratination? 2.Reasons for procrastination 3.Negative effects of procrastination 4.How to overcome procrastination 1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety. Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination. 2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination. However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities. 3.What is negative effects of procrastination. To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination. There are some helpful tips:
拖延是一种病 大家上午好，今天我演讲的题目是拖延是一种病 提到拖延，大家首先会想到什么呢，就想不过就是一个不足为道的小毛病我们不可能总是勤奋，偶尔拖延拖延太正常不过了，拖延这个小毛病被贴上了懒惰的标签，似乎每个人身上或多或少的都有些痕迹。拖延这个词不知从什么时候开始流行起来, 微博微信等各种联系方式都能看到许许多多的人给自己冠上拖延症的名头,不管是真拖还是假托仿佛你没有拖延症就等于和大众脱节了一般, 那么拖延症究竟是什么?是生活态度?是习惯？还是懒？ 也许我们现在还在想着，拖延不过是一时犯懒，没有什么大不了的但是只有你自己知道，自己的计划没有完成时候带来的沮丧和懊恼，或许还可能因为你本来应该完成的任务没有完成，而失去很多的你本来可以通过努力获得的机会。 我们学校很有特色，总感觉是过的高中生活一样，可以说每天早上比我在高中的时候都要起得早，但是晚上又睡得晚，而直接后果就是睡不醒，每天学校的校歌会准时六点四十响起，但我们寝室一般六点半就开始起床了，我眼睛闭的紧紧的，就是不愿意睁开，把被子裹得更紧了，在起床喝不起床之间纠结，然后再告诉自己再睡一下下，等下一定要起床，等来等去只等的室友在离开寝室门的时候把你打醒“并说道起床了，我要走了”自己才急匆匆的起来，但是肯定是迟到的。尤其是在我们班严打迟到的政策下，突然间觉得自己的生活前途一片迷茫~ 有人说赖床是“拖延症”的初始症，“拖延症”，简单点说就是懒，懒到了一定的境界，我还真见识过懒到一种境界的人，同学A指着盆子对B说：“你的衣服扔在盆里一泡泡一个礼拜了，你自己闻闻去，都臭了，以后怎么嫁的出去啊”同学B反驳道“胡说，我每天都换水怎么会臭呢？” 其实拖延者的心中一定会有一个无比坚定的信念、不死的心。谁也不能阻止我拖稿，拖工资，甚至拖后腿，“拖延症”的主要特征就是习惯把今年的事拖到明年，今天的事拖到明天这一刻的事拖到下一刻，这辈子的事拖到下辈子，有没有下辈子，这事儿就无从可知了。 也就是这样，我们错过了很多，错过了读书的最好光阴，错过了自己喜欢的女孩儿。 以前看过不少言情小说，其中有很多悲剧言情，悲催的男女主角，互有好感，但是一直拖延下去，最终年华逝去，终成陌路，如此剧情在电影界里也久经不衰，如《那些年，我们一起追的女孩》，其中都是男女之间有种种莫名的情愫，最终因为种种原因而一拖再拖，错过，我也一直相信在沈佳宜心中，对柯景腾是有好感的，只是时间没有允许她说出来。 说到底就是“拖延症”害人害已，正是因为拖，男的女的把时间拖没了，然后我就会一个人在臆想，如果我不拖的话，我是不是就不会错过，是不是就不会错过读书的光阴，不会错过自己喜欢的女孩儿，是不是现在就会鱼和熊掌兼得，当然了，一切都是在臆想之中，也只是臆想而已。 你为自己的懈怠感到十分恼怒和无奈，你决定下一次绝不拖延，下定决心要好好做好自己的事情，并且很可能为此制定了详细的计划，但是一旦新的任务落到你的身上时，你又会被其他的琐事缠身，生生耗掉了本该用行动的时间，你总是告诉自己时间还比较多，乐观的认为你完全可胜任眼前的任务，虽然你的拖延已经将充裕的时间消耗殆尽，可能在最后的紧要关头，你选择了坚持做下去，本来不开始是为了让自己的计划更完美，到了最后却发现，是否完美对你来说根本不是问题，而是要竭尽全力地去完成这项任务回头想想自己，学习差得只能拖后腿。 “不会做”不是理由，不肯做、不用心学是病之所在 唉，明天一定痛改前非，佛曰：大彻大悟，至于今天，还是先洗洗脸睡了吧。 一位心理学家曾做过调查，百分之九十五的人有拖延的习惯。结果是令人吃惊的。人的大脑决定着人的行为，拖延也不例外。要想改掉这个毛病，应从人的自身下手。首先，我们应建立自信心，确信别人能办到的事情自己也能
4.Inside the mind of a master of procrastinater 0:11 So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know -- 0:24 (Laughter) 0:25 you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil. 0:33 (Laughter) 0:34 And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. 0:45 (Laughter) 0:47 And that would happen every single paper. 0:50 But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right? 1:22 But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff. So we had an awesome new revised plan. 1:30 (Laughter) 1:31 And then -- 1:32 (Laughter) 1:34 But then those middle months actually went by, and I didn't really write words, and so we were here. And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline, still not having
Word文档仅供参考 Word文档仅供参考演讲稿：态度决定一切 友爱的朋友们，大伙儿晚上好。 我今天的演讲的题目是《责任与担当》 古人云：天下兴亡，匹夫有责。 19世纪，列夫托尔斯泰讲：一个人若是没热情，他将一事无成，而热情的基点正是责任心；20世纪，中国面对列强凌辱，我们的总理周恩来发出“为中华之崛起而读书”的誓言，这就是责任;21世纪的我们，不管在什么岗位上，不管扮演什么样的角色，做好自己的事就是我们的责任。 责任是这世间留给人们的考验，有些人禁不住难熬的考验,逃匿了。许多人承受了，戴上了荆冠。逃匿的人随着时刻消逝了，没有在世界上留下一点痕迹。承受的人也会消逝，但精神使他们流芳百世。 首先，要学会对自己负责。一个人惟有对自己的人一辈子负责，建立了真正属于自己的人一辈子目标和生活信念，他才可能由此动身，承担起对他人和社会的责任，才不至于使自己的生活流于平凡。学习是社会、国家与民族给予学生的一种历史责任。作为一名中学生，应树立学习责任意识，把学习看成是一种愿望、一种追求、一种责任。 其次，对家庭负责。在现实生活中，我们享受着父母无微不至的照顾，沐浴着父母嘘寒咨询暖的呵护。然而有些同学不理解父母，过分地在物质享受方面向父母提要求，但在学业上缺少对家庭承担应有的责任感。我认为，作为一名中学生应学会对父母负责，我们虽不能与父母分担生活的艰辛、创业的艰难，但我们在生活上能够少让父母为自己操心，在学习上尽自己最大的努力让父母欣慰。 第三，对他人负责。我们每个人差不多上社会的一个成员，谁也不可能脱离社会而单独存在。要学会观赏和接纳不人，学会理解和谅解不人，学会和不人沟通交流。人只有具有了集体观念、团队精神，才能自觉承担责任，尽到应尽的责任，才能进一步上升为社会责任意识。这是一个浮躁的信息时代，新奇的事物层出不穷，它们在断断续续的在干扰着我们，但谁先静下心来，谁就差不多赢了一半了。审视自己，我们的身份是学生，学生的任务就是学习，不是你辍学创业就确实能成为那万分之一的上帝眷恋的成功者。学校提供教育，父母给你掏钞票，你还要你如何样？淡泊明志，宁静致远。当我们被繁杂的情况扰心时，听听量子力学，你会发觉原来身上的每个细胞都蕴含着强大的力量，会屏蔽掉一切干扰。好，这会儿心静下来了，我们再来谈谈勤奋务实。 从小到大，悬梁刺股、凿壁偷光的故事家喻户晓，同时做为成年人的我们，勤奋的含义心知肚明，但是做到的又有几个，还总是用流行的词语拖延症来寻借口，讲的文明，事实上就是懒。你们想想，没人提醒一日三餐一顿非常多甚至加餐。可学习就不能和吃一样。有如此一个小故事：三个工人在砌一堵墙。有人过来咨询他们：“你们在干什么？” 第一个人抬头苦笑着讲：”没看见吗？砌墙！我正在搬运着那些重得要命的石块呢。这可真是累人啊...... 第二个人抬头苦笑着讲：“我们在盖一栋高楼。只是这份工作可真是不轻松啊...... 第三个人满面笑容快乐地讲：”我们正在建设一座新都市。我们现在所盖的这幢大楼以后将成为都市的标致性建筑之一啊！想想能够参与如此一个工程，真是令人兴奋。”十年后，第一个人依然在砌墙；第二个人坐在办公室里画图纸——他成了工程师；第三个人，是前两个人的老总。可见，一个人的工作态度折射着人一辈子态度，而人一辈子态度决定一个人一生的成就。�
good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it? let’s see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. don’t procrastinate any more. what make you the most happy is be able to do what you want to do. that’s all. thank you.篇二：有关拖延症的英语演讲稿 do you always not be able to get out of your bed? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination. 1.what is procratination? 2.reasons for procrastination 3.negative effects of procrastination 1.basically,procratination is the act of putting off essential tasks until a later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want to make a mistake until we’re sure it’s right.at last,the fear everyone will know we made a mistake will also cause procrastination. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if it’s done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way. reward for yourself for a job well done. that’s all,thank you for your listening篇三：英语演讲 --拖延症 现象 在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上 要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;
大连地区开发区万达广场项目青年员工论坛发言稿 发言稿摘要（基本论）： 1、跟臭棋篓子下棋，越下越臭。 2、交朋友近朱者赤近墨者黑。 3、“执先生”和“拖小姐”。 4、不找借口，立即行动。 发言稿正文： 中国有句俗话叫做：“跟臭棋篓子下棋，越下越臭”这句话还是有道理的，当和臭棋篓子下棋时，自己的思维在不经意间就会慢慢地被迟钝化、傻瓜化，从而也不知不觉地在下臭棋。当然，因为对方是臭棋篓子，所以就算走上几步臭棋也无关痛痒，对方根本看不出你的破绽，久而久之就被迷惑了，觉得自己挺厉害的，棋艺多高啊，怎么走都是赢！实际水平却是逆水行舟，不进则退。 交朋友也一样。近朱者赤近墨者黑。交朋友就该交到良友，充满正能量的人。80年代不是流行“德先生”和“赛先生”么，现在我就来讲讲“执先生”和“拖小姐”。他们就像我们小时候看的动画片“猫和老鼠”一样，Tom和Jerry到了需要选择的时候，总是会出现一个天使一个恶魔。同样“执先生”和“拖小姐”也存在于我们的内心深处。当我们遇到问题时，我们是听取了“拖小姐”的话，还是接受了“执先生”的建议呢，需要认真去选择。 大学时，“拖小姐”说青春会永驻，岁月很长。大学的时光就是用来挥霍的，结果该学会的知识没有学会，该看的书也没有翻开过。等到毕业了，没有一技之长，找不到工作的时候，才体会到了“书到用时方恨少”，别人靠亲爹、干爹，我们只有靠造化。造化虽弄人，但是“执先生”曾经告诉过你，得靠自己，多想办法，不找借口。 工作时，“拖小姐”说你的时间很多，精力狠足，可以聊聊QQ、摇一摇、逛淘宝，打游戏……今天白天的事拖到晚上，今天晚上的事拖到明天。直到领导交代的任务迫在眉睫，急得就像热锅上的蚂蚁，敷衍了事交了差。不仅遭到领导的一通狠批，还得将之前没做好的工作再做一遍，这时才知道什么叫作“悲剧”。如果你具备了“执先生”负责敬业的精神，服从诚实的态度，良好的执行能力，用饱满的热情和积极的责任心去做事，结果会大相庭径。 恋爱时，“拖小姐”说山盟海誓可以随便许愿，答应了对方的事也不必立刻去做。“执先生”的好心提醒总被当成耳旁风，直到有一天，你突然想要兑现承诺的时候，你的那个她却早已离你而去。这时才知道什么叫作“可惜你早已远去消失在人海”。 生病时，“拖小姐”说你很年轻，身体强体格壮，疾病不会找上你。殊不知每天无节制的吸烟喝酒，熬夜打游戏，还不锻炼身体。等到生病了才去医院，却发现后悔已经来不及。躺在病床上，才想起“执先生”曾经告诉过你“身体才是革命的本钱”。 正是一次又一次的选择了“拖小姐”，一次又一次的做错了事，与别人的差距就是这样拉开的。如果很多时候选择了“执先生”，在第一时间就去做了，没有浪费时间，现在的你会在哪里？再谈过去已经没有任何意义。从这一刻起，你应该明白：“拖小姐”是生命的窃贼，她会在不知不觉间盗走你的热情，偷走你的机会，碾碎你的梦想，扼杀你的爱情。你的人生原本可以十分绚烂，却在错误的选择中变成一具丑陋的空壳。 “拖小姐”很可怕，她的可怕之处在于她会悄无声息的偷走了你的生命。但“拖小姐”也并非不可战胜，我们不是还有“执先生”呢嘛。我们可以借助“执先生”的力量去与她抗衡。只要你不找借口，立即行动，愿意从点滴做起，那么在战胜“拖小姐”这条路上，你就不会输！ 最后，希望每一位青年同事都可以成功提高执行力，战胜拖延症，掌控真正属于自己的人生！