心情寄语——完美生活
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如果你学会不对消极的东西耿耿于怀，它就没有任何威力！
爱喝幸福是你应得的。
请求帮助需要勇气。Asking help needs courage.
每个人的生活不总是那么诗情画意!
没有艰难时光,就很难体会真正的快乐与幸福.
没人承诺生活是完美的？
成功不会一夜发生。
有时候哭一下也不错。
总是忧虑不好。
当你遭遇糟糕的一天，记住下面的9件事
Even the hardest days contain lessons that will help you be a better person.
Feeling down? Consider these things to remember when you’re having a bad
day.
即使最艰难的日子也有着可以帮助你蜕变的教训。感到情绪消沉？当你遭遇糟糕的一天时，记住下面的事情。
1. No one promised life would be perfect.
没人承诺生活是完美的。
“If you look for perfection, you'll never be content.” -Leo Tolstoy
“如果你追求完美，你永远都不会满足。”——列夫•托尔斯泰
Don’t condition your happiness on meeting every expectation you set for
yourself. It is good to be ambitious, but you’ll never be perfect. If
you expect otherwise, your life will be rife with disappointments.
你的快乐不要以达成每一个期望为条件。拥有雄心壮志是好的，但是你永远不可能完美。如果你期望完美，你的生活将充满失望。
2. Success doesn’t happen overnight.
成功不会一夜之间发生。
“Trees that are slow to grow bear the best fruit.” -Molière
“长得慢的树结最好的果实。”——莫里哀
Don’t kid yourself into thinking success will come quickly. It isn’t
easy to be patient, but anything worth doing requires time (often, lots
of it!). If you get frustrated, remind yourself why your goal is important.
不要欺骗自己，认为成功很快到来。耐心并不容易，但是任何值得做的事情都需要时间（而且经常需要大量时间。）如果你感到沮丧，提醒自己为何你的目标如此重要。
3. There is a lesson in every struggle.
每一次挣扎都有一个教训。 “And once the storm is over, you won’t remember how you made it through,
how you managed to survive. You won’t even be sure, whether the storm
is really over. But one thing is certain. When you come out of the storm,
you won’t be the same person who walked in. That’s what this storm’s
all about.”
-Haruki Murakami
“当暴风雨过去，你不记得自己如何度过，如何幸存。你甚至不确定暴风雨是否已真正结束。但有一点确定无疑。当你走出暴风雨的时候，你不再是走进暴风雨的那个人。这就是暴风雨的价值所在。”——村上春树
Don’t complain about how terrible your life is. It is tempting to do,
but stressing out won’t make you feel any better. If you search for the
lesson in your present struggle, you’ll be able to make positive changes
that would prevent similar situations in the future.
不要抱怨自己的生活多么糟糕。我们很容易抱怨，但是承受过大压力并不会让你感觉更好。如果你从目前的困境中寻找教训，你将做出积极的改变，防止将来类似的错误。
4. Without hard times, you wouldn’t appreciate the good ones.
没有艰难时刻，你不会珍惜美好时光。
“Strength does not come from winning. Your struggles develop your
strengths. When you go through hardships and decide not to surrender, that
is strength.” -Arnold Schwarzenegger
“实力的来源不是胜利。唯有奋斗才能增强实力。当你遭遇困境时决定不投降，那就是力量。”——阿诺•史瓦辛格
Don’t get sad if you lose. It is hard to find much to smile about when
you fail, but how else would you improve yourself? If you look at failure
as a part of your evolutionary process, you’ll stay positive and pursue
your goals for as long as it takes.
当你失败时，不要悲伤。当你失败时可能很难找到微笑的理由，但除此之外你还能怎样做来提高自己？如果你把失败视作进化过程的一部分，你将保持积极上进，无论需要多长时间，你都会追求自己的目标。
5. It’s okay to cry sometimes.
有时哭一下也不错。
“Do not apologize for crying. Without this emotion, we are only robots.”
-Elizabeth Gilbert
“别因为哭泣而道歉。若没有这样的情绪，我们就只是机器人罢了。”——伊丽莎白•吉尔伯特
Don’t be afraid of crying. It isn’t a sign of weakness, but rather an
acceptable way to let go of your upset feelings. If you let those feelings build up without release, you’ll have a much harder time dealing with
them later.
不要害怕哭泣。哭泣不是软弱的标志，而是释放悲伤情感的可接受的方式。如果让这些情绪累积得不到释放，以后处理起来会更加困难。
6. It’s not okay to worry forever.
永远忧虑并不好。
“Worry does not empty tomorrow of its sorrow, it empties today of its
strength.” -Corrie ten Boom
”忧虑不会减少明天的痛苦，只会削弱今天的力量。“——考瑞存•布姆
Don’t worry about everything. It is human nature to obsess with all the
things that could go wrong, but this will result in a self-inflicted mental
nightmare. If you forget about the things you can’t control, you’ll be
empowered to to concentrate on the things you can.
不要为所有事情担心。为所有可能不顺利的事情困扰是人类的天性，但是这只会导致你陷入自己编织的噩梦。如果忘记不由自己掌控的事情，你将更有能力集中处理自己能控制的事情。
7. No one’s life is as picturesque as it looks.
任何人的生活都不是那么诗情画意。
“How much time he gains who does not look to see what his neighbor says
or does or thinks, but only at what he does himself, to make it just and
holy.” -Marcus Aurelius
“一个人的收获不在于观察他的邻居所说所做所想，而在于他自己怎样做，让生活变得公平而神圣。”——马可•奥勒留
Don’t compare your life to what another person reflects online. It is
okay to interact with your friends online, but don’t believe everything
you see. If you feel like your life pales in comparison, realize that you
are comparing yourself to a highlight reel of their lives.
不要把自己的生活和其他人在互联网上炫耀的生活对比。在互联网上和朋友沟通没有什么不好，但是不要相信自己看到的一切。如果对比之下发现自己的生活暗淡无光，要意识到你在拿自己的生活和别人生活的美化版相比。
8. It takes courage to ask for help.
请求帮助需要勇气。
“Life’s most persistent and urgent question is, ‘What are you doing
for others?” -Martin Luther King Jr.
“生活中最持久而迫切的问题是，‘你在为他人做什么？’”——马丁•路德•金
