As we know
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As we know, good health is more important than wealth.Good health is very
important for happiness. But how should we keep healthy? I think therre are
some ways to keep healthy.
First, we should eat more fruit and vegetables and we had better drink a
lot of boiled water every day. Second, we should do exercises often and we
must have at least 8 hours' sleep a night . Third, we had better not drink coffee
or tea at night before going to bed. Next ,we shouldn't eat too much sugar.
Finally, we shouldn't work or study too late. If we follow these lieces of advice,
we'll have a healthy lifestyle.
How to keep healthy It is impotrant to have a healthy body.But haw tom keep
healthy?I have some ideas. First we should eat healthy food .We should eay a
lot of vegetables and fruit.We should drink milk everyday,too. Second we
should exercise a lot .We should do sports everyday. Third we should have a
good hobby.And we should have a good rest ,too. Just do like this then we will
have a healthy body.
Keep healthy is very important to us. But how to
keep healthy is a problem.
As we know, food gives us energy. So first,
we must have enough food everyday. And we must
also have the right kinds of food. We should eat
fresh fruit and vegetables but less meat. We shouldn't
eat bad food or drink sour milk. Because they are
bad for our body. We should keep the air clean
and fresh and keep our bodies ciean.
The second, we should do more exersise. We
can piay basketball, soccer and volleyball or swim and
skate. Swimming is good for our lungs. Walking is
good for our legs, heart, and lungs.So we must do more
exersise.
Now, do you know how to keep healthy? Let's
keep our body healthy!