大红枣蒸南瓜

金瓜蒸多久看见金瓜这个名字应该不少人都感到比较陌生，但是南瓜则是大家比较熟悉的一个蔬菜，其实金瓜和南瓜是同一个品种。

从营养学角度来看，如果想要保持住南瓜最原本的价值以及味道的话，蒸南瓜则是一种非常不错的吃法。

蒸南瓜过程中也需要大量的时间才能够将南瓜完全成熟，所以蒸南瓜具体需要蒸多长时间?蒸南瓜需要多长时间：电饭锅30分钟要是拿电饭锅蒸南瓜的话，一般来说，时间大概在20—30分钟左右即可，如果是整个的南瓜盅，则需要时间更长，大概35分钟为宜。

因为南瓜的外皮比较硬，所以蒸南瓜盅的话需要的时间稍微长点，一般35分钟为宜。

而如果是南瓜削皮切块做成其他的菜肴或者削皮后蒸煮的话则一般20—30分钟时间即可。

微波炉10分钟一般来说，微波炉蒸南瓜的时间大概在10分钟左右就够了，注意是高火10分钟。

当然这个时间也不一定，因为不同型号的微波炉功率不同，所以大家可以根据自家微波炉的功率来调整时间。

南瓜有一定的硬度，大家不用担心蒸过头，其实软烂一点口感更好。

如果大家蒸了10分钟还觉得南瓜不够软糯，可以再高火蒸5分钟。

炒菜锅20分钟有时候人们也会用炒菜的锅子蒸南瓜。

南瓜要蒸多久，跟你切的块的大小有关，一般为了熟的快点可以把块切的小一点，(一般馒头的一半大小)开始可以用大火，开锅以后改用小火，20分钟就足够了。

也可以在15分钟时候，打开盖子，用筷子扎一扎，能够轻松的扎透，说明已经熟透了，有人喜欢吃硬一点的，可以稍早一点关火，如果还扎不动，盖上盖子再蒸一会儿。

高压锅5分钟高压锅蒸南瓜上汽5、6分钟就熟了。

高压锅里面的压力比蒸锅大很多，煮或蒸东西时就省了很多时间。

要是拿高压锅蒸南瓜超过10分钟，那南瓜就煮的太烂了，口感也会有影响的。

蒸南瓜的家常做法:蒸南瓜做法一材料：南瓜适量、红枣、百合、枸杞做法：1、南瓜洗干净，然后削皮，等分切开;红枣浸泡一会，去除里面的核;百合洗干净再掰开小半待用。

2、找来一个圆形炖盅，把南瓜整齐的放入其中，同时放入枸杞，红枣，百合，加一碗水。

蔬菜类VegetablesXO酱炒海茸百合：Sautéed Lily Bulbs and Seaweed in XO Sauce百合炒南瓜：Sautéed Pumpkin with Lily Bulbs板栗白菜：Poached Chinese Cabbage with Chestnuts白灼时蔬：Scalded Seasonal Vegetable炒芥兰：Sautéed Chinese Broccoli炒生菜：Sautéed Lettuce炒时蔬：Sautéed Seasonal Vegetable豉汁凉瓜皮：Sautéed Bitter Melon Peel in Black Bean Sauce葱香荷兰豆：Sautéed Snow Peas with Scallion翠豆玉米粒：Sautéed Green Peas and Sweet Corn冬菇扒菜心：Braised Shanghai Greens with Black Mushrooms豆豉鲮鱼油麦菜：Sautéed Indian Lettuce with Diced Fish in Black Bean Sauce 干贝扒芦笋：Braised Asparagus with Scallops干煸苦瓜：Sautéed Bitter Melon海茸墨鱼花：Sautéed Diced Cuttlefish and Seaweed蚝皇扒双蔬：Braised Seasonal Vegetables in Oyster Sauce蚝油扒时蔬：Braised Vegetable in Oyster Sauce蚝油生菜：Sautéed Lettuce in Oyster Sauce红烧毛芋头：Braised Taro in Brown Sauce红枣蒸南瓜：Steamed Pumpkin with Chinese Dates猴头蘑扒菜心：Braised Shanghai Greens with Mushrooms虎皮尖椒：Pan-Seared Green Chili Pepper琥珀香芹炒藕粒：Sautéed Diced Lotus Root with Celery and Walnuts黄耳浸白玉条：Simmered White Gourd Slices with Yellow Fungus黄金玉米：Sautéed Sweet Corn with Salted Egg Yolk火腿炒蚕豆：Sautéed Broad Beans with Ham鸡汤竹笙浸时蔬：Bamboo Fungus and Steamed Vegetable in Chicken Soup 姜汁炒时蔬：Sautéed Seasonal Vegetable in Ginger Sauce椒盐茄子丁：Deep-Fried Diced Eggplant with Spicy Salt煎酿鲜茄子：Fried Eggplant Stuffed with Pork and Shrimp辣椒炝时蔬：Sautéed Vegetable with Chili Pepper栗子扒白菜：Braised Chinese Cabbage with Chestnuts萝卜干炒腊肉：Sautéed Preserved Pork with Dried Turnip米汤豆苗：Sautéed Pea Sprouts in Rice Soup木耳炒山药：Sautéed Chinese Yam with Black Fungus木瓜炖百合：Stewed Papaya with Lily Bulbs浓汤金华四宝蔬：Braised Four Kinds of Vegetables in Broth浓汤娃娃菜：Stewed Baby Cabbage in Broth芹香木耳：Sautéed Black Fungus with Celery清炒/蒜茸各式时蔬：Sautéed Seasonal Vegetable with/without Garlic清炒/蒜茸西兰花：Sautéed Broccoli with/without Garlic清炒豆尖：Sautéed Bean Sprouts清煎西红柿：Pan-Fried Tomato肉末雪菜：Sautéed Potherb Mustard with Minced Pork上汤扒娃娃菜：Braised Baby Cabbage in Broth上汤鸡毛菜：Braised Green Vegetable in Broth上汤芥兰：Braised Chinese Broccoli in Broth上汤浸时蔬：Braised Seasonal Vegetable in Broth双耳炒四季：Sautéed Fungus and Assorted Vegetables松仁玉米：Sautéed Sweet Corn with Pine Nuts蒜茸炒时蔬：Sautéed Vegetable with Chopped Garlic田园素小炒：Vegetarian's Delight铁扒什锦：Grilled Assorted Vegetables西红柿炒蛋：Scrambled Egg with Tomato西芹百合：Sautéed Lily Bulbs and Celery乡村大丰收：Raw Vegetables Combination雪菜炒豆瓣：Sautéed Beans with Potherb Mustard野山红炒木耳：Sautéed Black Fungus with Red Pepper银杏炒百合：Sautéed Lily Bulbs with Gingko油盐水浸时蔬：Braised Seasonal Vegetable鱼香茄子：Yu-Shiang Eggplant （Sautéed with Spicy Garlic Sauce）鱼香茄子煲：Yu-Shiang Eggplant en Casserole （Sautéed with Spicy Garlic Sauce）鱼香丝瓜煲：Yu-Shiang Sponge Gourd en Casserole （Sautéed with Spicy Garlic Sauce）玉笋炒酸菜：Sautéed Pickled Cabbage with Bamboo Shoots素什锦：Mixed Vegetables鱼香芥兰：Yu-Shiang Chinese Broccoli （Sautéed with Spicy Garlic Sauce）雪豆马蹄：Snow Peas with Water Chestnuts四季豆：Sautéed French Beans清炒菠菜：Sautéed Spinach干贝刈菜：Sautéed Seasonal Vegetable with Scallops清炒荷兰豆：Sautéed Snow Peas蟹肉丝瓜：Sautéed Crab Meat with Sponge Gourd豆腐乳炒通菜：Sautéed Water Spinach in Preserved Tofu Sauce烫青菜：Scalded Green Vegetable小鱼苋菜：Boiled Amaranth with Silver Fish北菇扒菜心：Braised Shanghai Greens and Mushrooms扁鱼白菜：Braised Dried Silver Carp with Chinese Cabbage桂竹笋肉丝：Sautéed Bamboo Shoots with Shredded Pork青叶豆腐：Steamed Tofu with Green Vegetable客家小炒：Sautéed Pork and Squid with Dried Turnip and Garlic, Hakka Style韭菜炒豆干：Sautéed Leek with Dried Tofu九重茄子：Sautéed Eggplant with Nine-Layer Tower （a kind of Spearmint）菜心炒肉片：Sautéed Pork Slices with Shanghai Greens扒香菇油菜：Sautéed Cabbage with Mushrooms龙须扒菜心：Sautéed Shanghai Greens with Asparagus贝松扒菜心：Sautéed Shanghai Greens with Minced Scallop口蘑菜胆：Stir-Fried Vegetable and Mushrooms白灼西兰花：Scalded Broccoli蒜茸芥兰：Sautéed Chinese Broccoli with Chopped Garlic鸭黄焗南瓜：Braised Pumpkin with Salted Egg Yolk枸杞百合西芹：Stir-Fried Celery and Lily Bulbs with Chinese Wolfberry双冬烧茄子：Braised Eggplant with Mushroom and Bamboo Shoots芫爆素鳝：Sautéed Black Mushrooms with Coriander干烧四鲜：Dry-Braised Duck Feet with Duck Meat and Bamboo Shoots开水白菜：Steamed Chinese Cabbage in Supreme Soup炝黄瓜：Spicy Cucumbers香油苦瓜：Marinated Bitter Melon with Sesame Oil果汁藕片：Marinated Lotus Roots with Orange Juice蔬菜沙拉：Vegetables Salad麻酱笋条：Shredded Lettuce with Sesame Paste四川泡菜：Pickles, Sichuan Style干煸四季豆：Dry-Fried French Beans with Minced Pork and Preserved Vegetables 清炒芥兰：Sautéed Chinese Broccoli烧二冬：Braised Mushroom and Bamboo Shoots油浸娃娃菜：Baby Cabbage in Soy Sauce滑子菇扒菜胆：Sautéed Chinese Greens with Mushrooms蚝油冬菇：Mushrooms in Oyster Sauce罗汉腐皮卷：Tofu Rolls素咕噜肉：Sweet and Sour Vegetables上汤芥菜胆：Chinese Broccoli in Chicken Consommé蒜蓉豆苗：Sautéed Pea Sprouts with Chopped Garlic干锅笋片：Griddle Cooked Bamboo Shoots瓦罐山珍：Mushrooms in Pottery Pot酸菜粉丝：Sautéed Pickled Cabbage and Vermicelli剁椒炒鸡蛋：Scrambled Egg with Chopped Chili Pepper清炒红菜苔：Sautéed Chinese Kale剁椒娃娃菜：Sautéed Baby Cabbage with Chopped Chili Pepper剁椒土豆丝：Sautéed Shredded Potato with Chopped Chili Pepper干煸扁豆：Dry-Fried French Beans清炒丝瓜：Sautéed Sponge Gourd水煮萝卜丝：Poached Shredded Turnip烤汁茄子：Roasted Eggplant蚝油茄子：Sautéed Eggplant with Oyster Sauce葱烧黑木耳：Sautéed Black Fungus with Scallion干锅台菇：Griddle Cooked Mushrooms沙葱炒鸡蛋：Scrambled Egg with Goldball Onion醋溜豆芽：Fried Bean Sprouts with Vinegar Sauce黄豆芽炒豆腐：Sautéed Tofu with Bean Sprouts荷塘百花藕：Braised Sliced Lotus Roots鲜虾西芹：Sautéed Shrimps with Celery杏仁炒南瓜：Sautéed Pumpkin with Almonds地三鲜：Sautéed Potato, Green Pepper and Eggplant酱烧茄子：Braised Eggplant with Soy Bean Paste豆腐类Tofu彩虹蒸豆腐：Steamed Tofu with Vegetables豉香尖椒炒豆干：Sautéed Dried Tofu with Hot Peppers in Black Bean Sauce 脆皮豆腐：Deep-Fried Tofu锅塌豆腐：Tofu Omelet宫保豆腐：Kung Pao Tofu红烧日本豆腐：Braised Japanese Tofu with Vegetables家常豆腐：Fried Tofu, Home Style金菇豆腐：Braised Tofu with Mushrooms榄菜肉碎炖豆腐：Stewed Tofu with Olive Pickles and Minced Pork两虾豆腐：Braised Tofu with Shrimps and Shrimp Roe牛肝菌红烧豆腐：Braised Tofu with Boletus芹菜炒香干：Sautéed Celery with Dried Tofu Slices日式蒸豆腐：Steamed Tofu，Japanese Style泰式豆腐：Braised Tofu in Thai Sauce铁板葱烧豆腐：Sizzling Tofu with Scallion西蜀豆花：Braised Tofu with Peanuts and Pickles乡村小豆腐：Sautéed Tofu with Vegetables香芹茶干：Sautéed Dried Tofu with Parsley雪菜炒豆皮：Sautéed Tofu Skin with Potherb Mustard雪菜虾仁豆腐：Sautéed Tofu with Shrimp and Potherb Mustard素菜豆腐：Sautéed Tofu with Mixed Vegetables豆豉豆腐：Sautéed Tofu with Black Bean Sauce芝麻豆腐：Sesame Tofu左宗豆腐：General Tsuo's Tofu五味豆腐：Five-Flavored Tofu椒盐豆腐：Fried Tofu with Spicy Salt辣子豆腐：Tofu in Hot Pepper Sauce咖喱豆腐：Curry Tofu肉酱豆腐：Braised Tofu with Minced Meat麻婆豆腐：Mapo Tofu （Stir-Fried Tofu in Hot Sauce）三鲜豆腐：Sautéed Tofu with Three Delicacies虾籽炒豆腐：Stir-Fried Tofu with Shimp Roe面筋百叶：Fried Wheat Gluten Puff and Tofu Skin百叶包肉：Tofu Skin Rolls with Minced Pork砂锅豆腐：Stewed Tofu in Pottery Pot菠菜豆腐：Stewed Tofu with Spinach鸡血豆腐：Stewed Tofu with Chicken Blood Cakes菜豆花：Braised Tofu with Vegetables虾圆玉子豆腐：Steamed Tofu and Shrimps燕窝类Bird's Nest Soup冰花炖官燕：Braised Bird's Nest with Rock Candy冰糖银耳燕窝：Braised Bird's Nest with White Fungus and Rock Candy高汤炖官燕：Stewed Bird's Nest红胶官燕：Braised Bird's Nest and Seaweed红烧鹿茸血燕：Braised Bird's Nest with Deer Antler红烧蟹黄官燕：Braised Bird's Nest with Crab Roe红烧血燕：Braised Red Bird's Nest木瓜炖官燕：Braised Bird's Nest with Papaya腿汁红烧官燕：Braised Bird's Nest in Ham Sauce杏汁炖官燕：Double-Boiled Superior Bird's Nest with Almond Juice冰花炖血燕：Stewed Red Bird's Nest with Rock Candy香橙炖官燕：Braised Bird's Nest in Orange Sauce雪梨官燕：Braised Bird's Nest with Snow Pear椰汁冰花炖官燕：Stewed Superior Bird's Nest with White Fungus and Coconut Milk 鱼籽蟹肉烩燕窝：Braised Bird's Nest with Crab Meat and Fish Roe福寿炖燕窝：Braised Bird's Nest一品燕窝：Best Quality Bird's Nest Soup王府清汤官燕：Bird's Nest Soup冰花芙蓉官燕：Stewed Bird's Nest with Egg White煲类Casserole白果煲老鸭：Duck Soup with Gingko en Casserole鲍鱼海珍煲：Braised Abalone and Seafood en Casserole鲫鱼黄花煲：Crucian Carp and Day Lily en Casserole锅仔潮菜银鳕鱼：Stewed Codfish with Salted Vegetables, Chao Zhou Style锅仔潮式凉瓜猪肚：Stewed Pork Tripe with Bitter Melon, Chaozhou Style锅仔鸡汤菌：Stewed Mushrooms in Chicken Soup锅仔药膳乌鸡：Stewed Black-Boned Chicken with Chinese Herbs锅仔鱼肚浸围虾：Stewed Fish Maw with Shrimps海鲜日本豆腐煲：Braised Seafood with Japanese Tofu凉瓜排骨煲：Braised Pork Ribs with Bitter Melon南乳粗斋煲：Braised Assorted Vegetables with Marinated Tofu浓汤沙锅三鲜：Soup of Sea Cucumber, Shrimps and Ham南瓜芋头煲：Stewed Taro with Pumpkin en Casserole沙茶鱼头煲：Braised Fish Head in Satay Sauce砂锅白菜粉丝：Chinese Cabbage and Vermicelli in Pottery Pot砂锅鱼头豆腐：Stewed Fish Head with Tofu in Pottery Pot海鲜砂锅：Stewed Seafood in Pottery Pot鱼头砂锅：Stewed Fish Head in Pottery Pot腌鲜砂锅：Shanghai Specialty Casserole砂锅小排翅：Small Shark's Fin in Pottery Pot砂锅鱼肚：Stewed Fish Maw in Pottery Pot砂锅海米豆腐：Stewed Tofu and Dried Shrimps in Pottery Pot砂锅萝卜羊排：Stewed Lamb Chops and Turnip in Pottery Pot砂锅三菇：Stewed Three Kinds of Mushrooms in Pottery Pot砂锅鸡肉丸子：Stewed Chicken Meat Balls in Pottery Pot北菇海参煲：Black Mushrooms and Sea Cucumbers en Casserole鸡粒咸鱼茄子煲：Diced Chicken, Salted Fish and Eggplant en Casserole粉丝虾米杂菜煲：Vermicelli, Dried Shrimps and Assorted Vegetables en Casserole 东江豆腐煲：Dongjiang Tofu en Casserole八珍煲：Assorted Meat en Casserole柱侯牛腩煲：Braised Beef Brisket en Casserole虾米粉丝煲：Dried Shrimps and Vermicelli en Casserole咸鱼鸡豆腐煲：Salted Fish, Chicken and Tofu en Casserole核桃肉煲牛肉汤：Beef Soup with Walnuts梅菜扣肉煲：Steamed Pork with Preserved Vegetable en Casserole汤羹类Soups八宝海茸羹：Seaweed Soup of Eight Delicacies煲参翅肚羹：Abalone and Shark's Fin with Fish Maw Soup凤凰玉米羹：Sweet Corn Soup with Egg桂花雪鱼羮：Codfish Soup with Osmanthus Sauce鸡茸粟米羮：Minced Chicken and Corn Soup九王瑶柱羹：Scallop Soup浓汤鱼肚羮：Fish Maw Soup太极素菜羹：Thick Vegetable Soup西湖牛肉豆腐羹：Minced Beef and Tofu Soup蟹肉粟米羹：Sweet Corn Soup with Crab Meat雪蛤海皇羹：Snow Clam and Scallop Soup鱼肚粟米羹：Fish Maw in Sweet Corn Soup竹笙海皇羹：Bamboo Fungus and Seafood Soup酸辣鱿鱼羹：Hot and Sour Squid Soup台湾肉羹：Shredded Pork and Squid Soup, Taiwan Style干贝芥菜鸡锅：Chicken Soup with Scallops and Chinese Broccoli海鲜盅：Seafood Bowl with Assorted Ingredients蟹肉烩竹笙：Crab Meat in Bamboo Fungus Soup浓汁三鲜：Three Delicacies Soup贝松鱼肚羹：Minced Scallop with Fish Maw Soup浓汁木瓜鱼肚：Fish Maw and Diced Papaya Soup灵芝金银鸭血羹：Duck Blood, Mushrooms and Tofu Soup莲子鸭羹：Duck and Louts Seed Soup龙凤羹：Minced Chicken with Fish Soup蟹肉豆腐羹：Tofu and Crab Meat Soup虫草鸭块汤：Duck with Aweto Soup大葱土豆汤：Potato and Leek Soup冬瑶花胶炖石蛙：Stewed Frog with Scallop and Fish Maw in Soup豆苗枸杞竹笋汤：Pea Sprouts and Bamboo Shoot Soup with Chinese Wolfberry 番茄蛋花汤：Tomato and Egg Soup凤尾虾丝汤：Phoenix-Tailed Prawns and Seaweed Soup极品山珍汤：Wild Mushroom Soup家常蛋汤：Egg Soup老火炖汤/每日例汤：Soup of the Day龙虾浓汤：Lobster Soup绿色野菌汤：Mushroom Soup萝卜煲排骨汤：Pork Ribs and Turnip Soup萝卜丝鲫鱼：Crucian Carp Soup with Shredded Turnips美味多菌汤：Chef's Special Mushroom Soup浓汤鱼片汤：Fish Filets Soup山菌时蔬钵：Consommé of Mushrooms and Vegetables山珍菌皇汤：Fungus and Mushroom Soup上海酸辣汤：Hot and Sour Soup, Shanghai Style蔬菜海鲜汤：Seafood and Vegetable Soup酸辣海参乌鱼蛋汤：Hot and Sour Cuttlefish Roe Soup with Sea Cucumber酸辣汤：Hot and Sour Soup酸辣乌鱼蛋汤：Hot and Sour Cuttlefish Roe Soup乌鱼蛋汤：Cuttlefish Roe Soup酸菜肚丝汤：Pickled Cabbage and Pork Tripe Soup鲜菌鱼头汤：Fish Head Soup with Fresh Mushrooms香茜鱼片汤：Fish Filet and Coriander Soup雪菜大汤黄鱼：Stewed Yellow Croaker with Bamboo Shoots and Potherb Mustard亚式浓香鸡汤：Rich Asian Chicken Broth（with Shitake and Enoki Mushrooms and Chinese Wolfberry）玉米鸡浓汤：Sweet Corn and Chicken Soup豆腐菜汤：Tofu with Vegetable Soup素菜汤：Vegetable Soup本楼汤：House Special Soup海鲜酸辣汤：Hot and Sour Seafood Soup油豆腐粉丝汤：Tofu Puff with Vermicelli Soup榨菜肉丝汤：Shredded Pork with Pickled Vegetable Soup芋头排骨汤：Spare Ribs with Taro Soup枸杞炖蛤：Clam Soup Simmered with Chinese Wolfberry菠萝凉瓜炖鸡汤：Chicken Soup Simmered with Bitter Melon and Pineapple盐菜肚片汤：Pork Tripe Slices and Pickled Vegetable Soup咸冬瓜蛤蛎汤：Clam Soup with White Gourd清汤四宝：Four Delicacies Soup清汤三鲜：Three Delicacies Soup醋椒三片汤：Three Delicacies Soup with Vinegar and Pepper龙凤汤：Chicken and Crusian Carp Soup茄汁鸭块汤：Duck Soup with Tomato Sauce烩鸭舌乌鱼蛋汤：Duck Tongue and Cuttlefish Roe Soup鸭茸奶油蘑菇汤：Minced Duck Meat Soup with Mushrooms and Butter白菜豆腐汤：Chinese Cabbage and Tofu Soup竹荪炖菜汤：Bamboo Fungus Soup黑豆煲鱼头汤：Fish Head Soup with Black Beans粟米鱼羹：Corn and Fish Soup菜花虾羹：Shrimp and Broccoli Soup老酒菌汤：Mushroom and Aged Rice Wine Soup清汤鸭四宝：Soup of Four–Delicacies of Duck蟹黄鱼翅羹：Stewed Shark's Fin with Crab Roe玉带芦笋汤：Scallop and Asparagus Soup竹荪银耳汤：Bamboo Fungus and White Fungus Soup清汤鸭舌羊肚菌：Duck Tongue and Morel Soup干贝银丝羹：Dried Scallop and Tofu Soup蟹黄珍珠羹：Crab Roe and Crab Meat Balls Soup苦瓜蛋清羹：Bitter Melon and Egg White Soup罗宋汤/苏伯汤：Russian Soup鸭架汤：Roast Duck Bone Soup紫菜蛋花汤：Seaweed and Egg Soup西红柿鸡蛋汤：Tomato and Egg Soup豆腐海带汤：Tofu and Kelp Soup红汤圆子：Pork Meatballs in Tomato Soup主食、小吃Rice, Noodles and Local Snacks米饭：Steamed Rice八宝饭：Eight Delicacies Rice鸡汤饭：Rice Cooked with Chicken Soup翡翠培根炒饭：Fried Rice with Bacon and Mixed Vegetables 海皇炒饭：Fried Rice with Seafood海南鸡饭：Hainanese Chicken Rice活虾炒饭：Fried Rice with Fresh Shrimps黑椒香蒜牛柳粒炒饭：Fried Rice with Beef and Garlic滑蛋虾仁饭：Rice with Fried Shrimps and Scrambled Egg黑椒猪肉饭：Fried Rice with Pork and Black Pepper红肠炒饭：Fried Rice with Egg and Sausage红烧牛腩饭：Rice with Braised Beef Brisket红烧牛肉饭：Stewed Beef Rice黄金大排饭：Rice with Fried Spare Ribs火腿炒饭：Fried Rice with Ham鸡蛋炒饭：Fried Rice with Egg酱油肉丝炒饭：Fried Rice with Shredded Pork in Soy Sauce 京都排骨饭：Rice with Spare Ribs腊肉炒饭：Fried Rice with Preserved Pork牛肉盖饭：Rice with Beef泡菜炒饭：Fried Rice with Pickled Vegetables蒲烧鳗鱼饭：Rice with Roasted Eel茄汁泥肠饭：Rice Served with Fried Sausage and Tomato Sauce青椒牛肉蛋炒饭：Fried Rice with Egg, Beef and Green Pepper砂锅富豪焖饭：Steamed Rice with Diced Abalone and Scallops上海泡饭：Rice in Shredded Vegetable Soup, Shanghai Style生菜牛肉炒饭：Fried Rice with Beef and Lettuce生菜丝咸鱼鸡粒炒饭：Fried Rice with Diced Chicken, Salted Fish and Shredded Lettuce 狮子头饭：Rice with Meatballs什锦炒饭：Fried Rice with Meat and Vegetables什锦冬瓜粒泡饭：Rice with White Gourd and Assorted Meat in Soup蔬菜炒饭：Fried Rice with Vegetables卤肉饭：Steamed Rice with Red-Cooked Pork泰汁银雪鱼饭：Rice with Codfish in Thai Sauce鲜蘑猪柳配米饭：Steamed Rice with Pork Slices and Mushrooms招牌羔蟹肉炒饭：Fried Rice with Crab Meat青叶炒饭：Fried Rice with Pork and Vegetables沙茶牛松饭：Fried Rice with Minced Beef and BBQ Sauce咸鱼茄粒炒饭：Fried Rice with Salty Fish and Diced Eggplant蒜香排骨饭：Rice with Spare Ribs with Garlic干椒牛肉饭：Rice with Beef and Dried Chili香菇牛肉饭：Rice with Beef and Mushroom豉椒鲜鱿饭：Rice with Squid with Peppers in Black Bean Sauce咖喱鱼排饭：Rice with Fish Filet in Curry Sauce咖喱猪排饭：Rice with Spare Ribs in Curry Sauce杭椒牛柳饭：Rice with Beef Filet and Hot Green Pepper美极酱肉虾饭：Rice with Shrimps in Maggie Sauce三文鱼饭：Rice with Salmon Fish可乐鸡饭：Rice with Stewed Chicken in Coke香菇排骨饭：Rice with Spare Ribs and Black Mushrooms鸡腿饭：Rice with Stewed Chicken Leg豉汁排骨饭：Rice with Spare Ribs in Black Bean Sauce台式卤肉饭：Rice with Stewed Pork, Taiwan Style辣子鸡饭：Rice with Chicken and Chili and Pepper家常鸡杂饭：Rice with Chicken Giblets咖喱鸡饭：Rice with Curry Chicken咖喱牛肉饭：Rice with Curry Beef老干妈排骨饭：Rice with Spare Ribs and Chili Sauce黑椒牛柳饭：Rice with Beef and Black PepperXO酱海鲜蛋炒饭：Fried Rice with Assorted Seafood in XO Sauce虾仁炒饭：Fried Rice with Shrimps鸡汤面：Chicken Noodle Soup海鲜乌冬汤面：Japanese Soup Noodles with Seafood海鲜虾仁汤面：Seafood Soup Noodles什锦汤面：Mixed Meat with Vegetables Soup Noodles红烧牛腩汤面：Soup Noodles with Beef Brisket红烧排骨汤面：Soup Noodles with Spare Ribs馄饨汤面：Wonton Soup Noodles双丸汤面：Noodle Soup with Fish and Shrimp Balls虾球清汤面：Noodle Soup with Shrimp Balls虾仁汤面：Chicken Noodle Soup with Shrimps雪菜肉丝汤面：Noodle Soup with Shredded Pork and Potherb Mustard鸭丝火腿汤面：Noodle Soup with Shredded Duck and Ham一品什锦汤面：Noodle Soup with Assorted Vegetables榨菜肉丝汤面：Noodle Soup with Preserved Vegetable and Shredded Pork周公三鲜浓汤面：Noodle Soup with Fish Maw, Abalone and Sea Cucumber海鲜汤面：Soup Noodles with Seafood素菜汤面：Vegetable Noodle Soup炒面：Sautéed Noodles with Vegetables鸡丝炒面：Fried Noodles with Shredded Chicken梅樱海鲜香炒面：Fried Noodles with Seafood三鲜焦炒面：Fried Noodles with Three Fresh Delicacies什锦炒面：Fried Noodles with Meat and Vegetables鸡丝炒乌冬：Fried Japanese Noodles with Shredded Chicken银芽肉丝炒面：Fried Noodles with Shredded Pork and Bean Sprouts酱鸡腿拉面：Noodles with Braised Chicken Leg in Soy Sauce拉面：Hand-Pulled Noodles牛肉拉面：Hand-Pulled Noodles with Beef排骨拉面：Hand-Pulled Noodles with Spare Ribs雪菜肉松拉面：Hand-Pulled Noodles with Minced Pork and Potherb Mustard鲍鱼丝金菇焖伊面：Soft-Fried Noodles with Mushrooms and Shredded Abalone鲍汁海鲜面：Seafood Noodles in Abalone Sauce北京炸酱面：Noodles with Soy Bean Paste, Beijing Style菜肉馄饨面：Pork and Vegetable Wonton with Noodles葱油拌面：Noodles Mixed with Scallion, Oil and Soy Sauce担担面：Noodles, Sichuan Style担仔面：Hanker's Noodle Soup, Taiwan Style高汤鸡丝面：Noodles in Shredded Chicken Soup高汤榨菜肉丝面：Noodles in Broth with Shredded Pork and Vegetable各式两面黄：Pan-Fried Noodles （with Vegetable /Pork /Beef /Shrimp / Chicken）海虾云吞面：Noodles with Fresh Shrimp Wonton海鲜噜面：Seafood Noodle Soup蚵仔大肠面线：Fried Rice Noodles with Pork Intestine and Oyster红烧牛腩面：Braised Beef Brisket Noodles黄金大排面：Noodles with Fried Spare Ribs火腿鸡丝乌冬面：Japanese Noodles with Shredded Chicken and Ham腊肉西芹卤汁面：Noodles with Preserved Pork and Celery凉面：Cold Noodles with Sesame Sauce蘑菇面：Noodles with Mushroom Noodles牛腩面：Soup Noodles with Sirloin排骨面：Soup Noodles with Spare Ribs茄丁肉酱手擀面：Handmade Noodles with Minced Pork and Diced Eggplant 茄子肉丁打卤面：Eggplant Noodles with Diced Pork肉丝乌冬面：Japanese Noodles with Shredded Pork上海菜煨面：Noodles with Vegetables, Shanghai Style上海辣酱面：Noodles with Chili Soy Bean Paste, Shanghai Style上汤乌冬面：Japanese Noodle Soup狮子头面：Noodles with Meatball Noodles蔬菜面：Noodles with Vegetables四川凉面：Cold Noodles, Sichuan Style虾排乌冬面：Japanese Noodles with Prawns鲜肉云吞面：Noodles with Stuffed Noodle Soup with Pork Wonton香菇鸡丝面：Noodles with Shredded Chicken and Mushroom Noodles阳春面：Plain Noodles芝士南瓜面：Noodles with Cheese and Pumpkin Noodles猪脚面线：Fried Rice Noodles with Pig Feet过桥肥牛汤米线：Vermicelli in Soup with Beef干炒牛河：Stir-Fried Rice Noodles with Beef银芽干炒牛河：Fried Rice Noodles with Beef and Bean Sprouts炒河粉：Sautéed Rice Noodles菜脯叉烧肠粉：Steamed Rice Rolls with Preserved Vegetables and BBQ Pork 草菇牛肉肠粉：Steamed Rice Rolls with Straw Mushrooms and Beef豉油蒸肠粉：Steamed Rice Rolls in Black Bean Sauce冬菜牛肉肠粉：Steamed Rice Rolls with Beef and Preserved Vegetables马蹄鲜虾肠粉：Steamed Rice Rolls with Shrimp and Water Chestnuts清心斋肠粉：Steamed Rice Rolls with Vegetables蒸肠粉：Steamed Rice Rolls韭黄虾肠粉：Steamed Rice Rolls Stuffed with Hotbed Chives and Shrimps 红烧牛腩米粉：Rice Noodles with Braised Beef Brisket煎什菜粉果：Fried Vegetable Dumplings清汤牛肉河粉：Rice Noodles Soup with Beef酸辣粉：Hot and Sour Rice Noodles星州炒米粉：Fried Rice Noodles, Singapore Style鸭丝上汤米粉：Rice Noodle Soup with Shredded Duck肉酱炒米粉：Fried Rice Noodles with Minced Meat金瓜鲔鱼炒米粉：Fried Rice Noodles with Fish and Pumpkin菜肉饺子：Jiaozi Stuffed with Pork and Vegetables猪肉白菜水饺：Jiaozi Stuffed with Pork and Chinese Cabbage猪肉大葱水饺：Jiaozi Stuffed with Pork and Scallion猪肉茴香水饺：Jiaozi Stuffed with Pork and Fennel鸡蛋韭菜水饺：Jiaozi Stuffed with Leek and Egg猪肉芹菜水饺：Jiaozi Stuffed with Pork and Celery猪肉西葫芦水饺：Jiaozi Stuffed with Pork and Marrow香菇油菜水饺：Jiaozi Stuffed with Mushroom and Cabbage香茜带子饺：Jiaozi Stuffed with Scallop, Prawn and Coriander鲅鱼水饺：Jiaozi Stuffed with Mackerel瑶柱灌汤饺：Jiaozi Stuffed with Juicy Scallop四喜鸭茸饺：Jiaozi Stuffed with Duck Meat笋尖鲜虾饺：Steamed Jiaozi with Shrimp and Bamboo Shoots海天虾饺皇：Steamed Jiaozi Stuffed with Shrimp and Fungus蒸饺：Steamed Jiaozi香煎韭菜饺：Pan-Fried Leek Jiaozi高汤水饺：Jiaozi in Broth红油钟水饺：Jiaozi, Sichuan Style海鲜汤饺：Jiaozi Stuffed with Seafood in Soup酸辣汤水饺：Hot and Sour Jiaozi Soup叉烧包：Steamed BBQ Pork Bun叉烧焗餐包：Baked BBQ Pork Bun蜜汁叉烧包：Steamed Honey BBQ Pork Bun蚝油叉烧包：Steamed BBQ Pork Bun with Oyster Sauce煎包：Pan-Fried Dumplings靖江鸡包仔：Steamed Ginger and Chicken Bun京菜上素包：Steamed Vegetable Bun生煎包：Pan-Fried Bun Stuffed with Pork豆沙包：Steamed Bun Stuffed with Red Bean Paste奶黄包：Steamed Creamy Custard Bun肉末冬菜包：Steamed Bun with Pork and Preserved Vegetable三鲜小笼包：Steamed Bun Stuffed with Three Fresh Delicacies山笋香菇包：Steamed Bun Stuffed with Bamboo Shoots and Black Mushrooms 素菜包：Vegetarian Bun鲜虾生肉包：Steamed Bun Stuffed with Shrimps and Pork香菇鸡肉包：Steamed Bun Stuffed with Chicken and Mushrooms Bun香滑芋茸包：Steamed Taro Bun小笼汤包：Steamed Bun Stuffed with Juicy Pork蟹籽小笼包：Steamed Bun Stuffed with Pork and Crab Roe雪菜包：Steamed Bun Stuffed with Potherb Mustard萝包：Pan-Fried Turnip Bun三鲜水煎包：Pan-Fried Buns with Three Delicacies酱肉包：Steamed Bun Stuffed with Braised Pork in Sauce葱油饼：Fried Baked Scallion Pancake葱油煎饼：Fried Scallion Pancake豆沙锅饼：Red Bean Paste Pancake海鲜锅饼：Pan-Fried Seafood Dumplings红薯金饼：Fried Sweet Potato Cake韭菜晶饼：Steamed Leek Pancake萝卜丝酥饼：Pan-Fried Turnip Cake肉末烧饼：Sesame Cake with Minced Pork肉松松饼：Shredded Pork Puff素馅饼：Vegetarian Pancake鲔鱼松饼：Tuna Puff香酥麻饼：Sesame Pancake土豆饼：Potato Cake芝麻大饼：Pan-Fried Sesame Cake芋头饼：Deep-Fried Taro Cake甜烧饼：Sweet Sesame Cake咸烧饼：Spiced Sesame Cake萝酥饼：Turnip Puff家常饼：Pancake, Home Style荷叶饼：Lotus-Leaf-Like Pancake喜字饼：Steamed Bun Stuffed with Jujube Paste小贴饼子：Baked Small Corn Cake川式南瓜饼：Deep-Fried Pumpkin Cake, Sichuan Style香脆贴饼子：Deep -Fried Corn Cake黄桥烧饼：Huangqiao Sesame Cake炸南瓜饼：Deep-Fried Pumpkin Cake虾酱小饼：Cake with Shrimp Paste饼香肉酱鱼籽：Cake with Minced Meat and Fish Roe麻酱糖饼：Sweet Cake with Sesame Paste炸圈饼：Doughnut咸蛋肉饼：Steamed Minced Pork with Salted Egg烙饼：Flapjack春菇烧麦：Steamed Shaomai Stuffed with Mushrooms翡翠烧麦：Steamed Vegetable Shaomai牛肉烧麦：Beef Shaomai （Steamed Dumplings Stuffed with Beef）烧麦：Shaomai （Steamed Pork Dumplings）鲜虾烧麦仔：Shrimp Shaomai脆皮春卷：Crispy Spring Rolls海鲜春卷：Seafood Spring Rolls韭王鸡丝春卷：Spring Rolls Stuffed with Chicken and Hotbed Chives 肉丝炸春卷：Spring Rolls Stuffed with Shredded Pork三丝春卷：Spring Rolls Stuffed with Three Delicacies蔬菜春卷：Spring Rolls Stuffed with Vegetables酸甜炸春卷：Deep-Fried Spring Rolls with Sweet and Sour Sauce芋丝炸春卷：Deep-Fried Taro Spring Rolls素春卷：Vegetarian Spring Rolls上海春卷：Spring Rolls, Shanghai Style鲜虾春卷：Spring Rolls Stuffed with Shrimps鸭丝春卷：Spring Rolls Stuffed with Shredded Duck锅贴：Guotie （Pan-Fried Meat Dumplings）牛肉锅贴：Guotie Stuffed with Beef生煎锅贴：Guotie Stuffed with Pork香煎菜肉锅贴：Guotie Stuffed with Vegetable and Pork脆炸芋头糕：Fried Taro Cake冻马蹄糕：Water Chestnut Jelly红豆糕：Red Bean Cake红豆椰汁糕：Red Bean and Coconut Pulp Cake花生糕：Peanut Cake黄油马拉糕：Steamed Brown Sugar Cake清香黄金糕：Fried Sponge Cake香煎黄金糕：Pan-Fried Sponge Cake香煎萝卜糕：Pan-Fried Turnip Patties with Bacon果皇糕：Baked Fruit Cake各式炒年糕：Stir-Fried Rice Cake （with Vegetable /Pork /Beef /Shrimp / Chicken）豌豆糕：Steamed Pea Flour Cake冰肉椰蓉蛋糕：Minced Pork （Fat）Cake Coated with Coconut MashXO炒萝卜糕：Fried Turnip Cake with XO Sauce粢饭糕：Glutinous Rice Roll粢饭团：Glutinous Rice Balls金银迷你馒头：Steamed and Deep-Fried Mini Bun生煎馒头：Pan-Fried Steamed Bun炸馒头：Deep-Fried Steamed Bun鲜奶馒头：Steamed Bun with Milk烤馒头：Baked Bun椒盐花卷：Steamed Twisted Rolls with Salt and Pepper麻酱花卷：Steamed Twisted Rolls with Sesame Paste小笼葱油花卷：Steamed Twisted Rolls with Scallion黑米小窝头：Wotou with Black Rice （Steamed Black Rice Bun）白粥：Rice Congee香菇鸡丝粥：Porridge with Black Mushrooms and Shredded Chicken极品粥：Assorted Seafood Porridge南瓜粥：Pumpkin Porridge皮蛋瘦肉粥：Minced Pork Congee with Preserved Egg生滚海鲜粥：Seafood Congee小米粥：Millet Congee牛肉粥：Minced Beef Congee地瓜粥：Congee with Sweet Potato Congee小米金瓜粥：Millet Congee with Pumpkin绿豆粥：Congee with Mung Bean Congee腊八粥：Porridge with Nuts and Dried Fruits （Eaten on the Eighth Day of the Twelfth Lunar Month）叉烧酥：BarbecuedBBQ Pork Pastry咖哩牛肉酥盒：Curry Beef Puff榴莲酥：Crispy Durian Cake蜜汁叉烧酥：Honey BBQ Pork Puff蘑菇鸡肉酥盒：Chicken Fricassee Vol-au-vent南瓜酥：Pumpkin Puff松子叉烧酥：BBQ Pork Pastry with Pine Nuts香酥韭菜盒：Crispy Shrimp Dumplings with Leek芝麻叉烧酥：Roast BBQ Pork Pastry with Sesame莲蓉酥：Lotus Seed Puff Pastry水果酥：Fresh Fruit Puff Pastry蛋黄酥：Egg-Yolk Puff蛋黄莲茸酥：Pastry Puff with Lotus Seed Paste and Egg Yolk蛋挞：Egg Tart小鸭酥：Duckling-Shaped Crispy Puff鸭油萝卜丝酥：Pan-Fried Turnip Cake with Duck Oil北京鸡汤馄饨：Wonton in Chicken Soup, Beijing Style菜肉大馄饨：Pork and Vegetable Wonton鲜虾小馄饨：Shrimp Wonton菜肉馄饨：Pork and Vegetable Wonton虾肉云吞汤：Shrimp Wonton Soup鸡汤云吞：Chicken Wonton Soup上汤云吞：Wonton Soup红油抄手：Meat Dumplings in Spicy Sauce酸菜龙抄手：Wonton Soup with Preserved Vegetable四川龙抄手：Sichuan Style Wonton, Sichuan Style蛋煎韭菜盒：Deep-Fried Egg-Coated Leek Dumplings醪糟汤圆：Tangyuan （Glutinous Rice Balls）in Fermented Glutinous Rice Soup 汤圆：Tangyuan （Glutinous Rice Balls）四川汤圆：Tangyuan，Sichuan Style元宵：Yuanxiao （Glutinous Rice Balls for Lantern Festival）炸云吞：Deep-Fried Wonton咸点：Assorted Salty Chinese Pastry香肠卷：Sausage Rolls香煎腐皮卷：Pan-Fried Tofu Skin Rolls Stuffed with Shrimps山菌金针肉卷：Rolls Stuffed with Mushroom and Pork Rolls老北京肉卷：Meat Rolls, Beijing Style油煎蛋皮肉卷：Pan-Fried Egg Rolls蒜香炸虾卷：Deep-Fried Shrimp Rolls with Garlic口蘑煎蛋卷：Mushroom Omelets煎蛋卷：Omelets炸羊肉串：Deep-Fried Lamb Kebabs山竹牛肉球：Steamed Beef Balls牛肉串：Beef Kebabs炸蟹角：Crab Rangoon虾吐司：Shrimp Toast粽香糯米翅：Steamed Chicken Wings with Glutinous Rice in Leaves锦绣糯米鸡：Steamed Glutinous Rice Stuffed with Chicken五香茶叶蛋：Tea Flavored Boiled Eggs醪糟鸡蛋：Poached Egg in Fermented Glutinous Rice Soup北京炒肝：Stewed Liver, Beijing Style杂碎：Lamb Chop Suey羊肉泡馍：Pita Bread Soaked in Lamb Soup杏片炸鱼条：Deep-Fried Fish Filet with Almonds蒜汁煎灌肠：Pan-Fried Starch Sausage with Garlic火鸭三宝扎：Steamed Three Delicacies of Duck in Roll韭菜果：Pan-Fried Leek Dumplings豆沙粽子：Zongzi Stuffed with Red Bean Paste （Glutinous Rice Wrapped in Bamboo Leaves）蜂巢炸芋头：Deep-Fried Taro Dumplings广东点心：Cantonese Dim Sum蚝皇鲜竹卷：Steamed Tofu Skin Rolls with Oyster Sauce麻团：Fried Glutinous Rice Balls with Sesame蘑菇牛肉乳蛋派：Beef and Mushroom Pie南瓜团子：Pumpkin Dumplings糯米卷：Glutinous Rice Rolls什果杏仁豆腐：Tofu with Chilled Almond and Fresh Fruit豌豆黄：Pea Cake炸麻球：Deep-Fried Glutinous Rice Balls with Sesame银丝卷：Steamed Rolls烤银丝卷：Baked Steamed Rolls油条：Youtiao（Deep-Fried Dough Sticks）芸豆卷：French Bean Rolls芝麻凉卷：Sesame Rolls疙瘩汤：Dough Drop and Assorted Vegetable Soup扁食汤：Dumpling Soup咖喱角：Curry Puff麻薯：Deep-Fried Glutinous Rice Cake Stuffed with Bean Paste芝麻芋条：Deep-Fried Taro Sticks with Sesame枣泥方圃：Steamed Small Square Dumplings Stuffed with Jujube Paste寿桃：Birthday Bun with Bean Paste Filling精品点心六种：Refined Assorted Dim Sum （Six Kinds）水果醪糟：Fermented Glutinous Rice Soup with Fresh Fruits南瓜酪：Pumpkin Pastry枇杷果：Loquat-Shaped Cake双皮樱桃盏：Cheese and Egg Cake火烧：Baked Wheat Cake艾窝窝：Aiwowo （Steamed Rice Cakes with Sweet Stuffing）驴打滚：Lǘdagunr （Glutinous Rice Rolls with Sweet Bean Flour）香芋枣排：Taro and Chinese Date Cake油炸臭豆腐：Deep-Fried Fermented Tofu虾片：Prawn Crackers卷果：Chinese Yam and Date Rolls, Beijing Style豆汁儿：Douzhir （Fermented Bean Drink）豆浆：Soybean Milk。

以下内容摘自《北京市餐饮业菜单英文译法》（讨论稿)部分中国菜的英文译名。

主食、小吃类部分:（1）X.O。

炒萝卜糕Turnip Cake with XO Sauce (2）八宝饭Eight Treasure Rice（3）白粥Plain Rice Porridge（4）XO酱海鲜蛋炒饭Stir—fried Rice with Assorted Seafood in XO Sauce(5）鲍鱼丝金菇焖伊面Stir-fried Noodles with Mushrooms and Shredded Abalone（6）鲍汁海鲜烩饭Boiled Seafood and Rice with Abalone Sauce（7）鲍汁海鲜面Seafood Noodles with Abalone Sauce(8）北京炒肝Stir—fried Liver Beijing Style （9）北京鸡汤馄饨Wonton in Chicken Soup (10）北京炸酱面Noodles with Bean Paste(11)碧绿鲜虾肠粉Fresh Shrimps in Rice Flour Noodles with Vegetables(12）冰糖银耳炖雪梨Stewed Sweet Pear with White Fungus（13）菜脯叉烧肠粉Steamed Rice Rolls with Preserved Vegetables(14）菜盒子Stir-fried Crispy Cake Stuffed with Vegetable（15）菜肉大馄饨Pork and Vegetable Wonton （16）菜肉饺子Dumplings Stuffed with Minced Pork and Vegetable（17）参吧素菜卷Sweet Dumplings Stuffed with Cream and Mixed Fruits（18）草菇牛肉肠粉Steamed Rice Noodle Rolls with Mushrooms and Minced Beef (19）叉烧包Barbecued Pork Bun（20）叉烧焗餐包Barbecued Pork Dumpling(21)叉烧酥Cake with Barbecued Pork （22）炒河粉Sauteed Rice Noodles（23)炒面Sauteed Noodles with Vegetables(24)陈皮红豆沙Minced Red Bean Paste with Orange Peel(25）豉油蒸肠粉Steamed Rice Rolls with Black Bean Sauce（26）豉汁蒸凤爪Steamed Chicken Feet with Black Bean Sauce(27）豉汁蒸排骨Steamed Spare Ribs with Black Bean Sauce（28)春菇烧麦Steamed Dumplings Stuffed with Mushroom（30)葱油拌面Mixed Noodles with Spring Scallion, Oil and Soy Saucewww （31）葱油饼Fried Chive Cake(32）葱油煎饼Pancake with Scallions（33)脆皮春卷Crispy Spring Roll(34）脆炸芋头糕Taro Cake with Preserved Pork(35）担担面Sichuan Flavor Noodle（36）蛋煎韭菜盒Deep—Fried Shrimps and Chive Dumplings（37）冬菜牛肉肠粉Steamed Rice Rolls with Minced Beef and Preserved Vegetables（38）冻马蹄糕Water Chestnut Jelly Cake （39）豆浆Soybean Milk（40）豆沙包Steamed Bun Stuffed with Red Bean Paste（41)豆沙锅饼Pan-fried Red Bean Paste Pancake(42)豆沙粽子Glutinous Rice Stuffed with Red Bean Paste Wrapped in Bamboo Leaves（43）翡翠培根炒饭Stir-fried Rice with Bacon and Mixed Vegetables(44）翡翠烧麦Steamed Vegetable Dumplings（45）翡翠水饺Spinach and Meat Dumpling （46）蜂巢炸芋头Deep—Fried Taro Dumplings （47)蜂蜜龟苓糕Chilled Herbal Jelly Served with Honey(48)凤城煎鱼脯Fried Fish and Egg(49）干炒牛河Dry-fried Rice Noodle and Sliced Beef（50)高汤鸡丝面Noodles in Shredded Chicken Soup 蔬菜类部分：(1)XO酱炒海茸百合Sauteed Lily and Green Vegetable in XO Sauce(2）百合炒南瓜Sauteed Pumpkin with Lily (3）板栗白菜Sauteed Chinese Cabbage with Chestnuts（4）白灼时蔬Boiled Seasonal Vegetables (5）炒芥兰Sauteed Kale（6）炒生菜Sauteed Lettuce（7)炒时蔬Sauteed Seasonal Vegetables(8)豉汁凉瓜皮Sauteed Bitter Gourd Peel in Black Bean Sauce(9）葱香荷兰豆Sauteed Snow Beans with Scallion（10）翠豆玉米粒Sauteed Green Peas and Corn （11）冬菇扒菜心Braised Vegetables with Black Mushroom(12)豆豉鲮鱼油麦菜Sauteed Vegetable with Diced Fish and Black Bean Sauce（13）干贝扒芦笋Braised Asparagus with Scallops （14）干煸苦瓜Sauteed Bitter Gourd(15）海茸墨鱼花Sauteed Diced Squid and Green Vegetables（16）蚝皇扒双蔬Braised Seasonal Vegetables in Oyster Sauce（17）蚝油扒时蔬Braised Vegetables in Oyster Sauce (18）蚝油生菜Sauteed Lettuce in Oyster Sauce（19）红烧毛芋头Braised Taro in Soy Sauce（20）红枣蒸南瓜Steamed Pumpkin with Red Chinese Dates（21）猴头蘑扒菜心Braised Vegetable with Mushrooms（22)虎皮尖椒Sauteed Green Chili Pepper (23）琥珀香芹炒藕粒Sauteed Diced Lotus Root with Celery and Walnuts(24）黄耳浸白玉条Simmered Winter Melon with Yellow Fungus（25）黄金玉米Sauteed Sweet Corn with Salty Egg Yolk（26)火腿炒蚕豆Sauteed Broad Beans with Ham（27)鸡汤竹笙浸时蔬Sauteed Bamboo Shoots （28)姜汁炒时蔬Sauteed Seasonal Vegetables in Ginger(29）椒盐茄子丁Deep Fried Diced Eggplant with Spicy Salt（30）辣椒炝时蔬Sauteed Vegetables with Chili Pepper 中国酒部分：(1）8年香雕绍兴酒Xiang Diao Shao Xing （8 Years）（2）陈年彩坛花雕Cai Tan Hua Diao(3）5年香雕绍兴酒Xiang Diao Shao Xing （5 Years）（4）绍兴花雕10年Shao Xing Hua Diao (10 Years)(5)绍兴花雕20年Shao Xing Hua Diao （20 Years) (6）绍兴花雕及清酒Shao Xing Hua Diao & Sake （7)三十年花雕Hua Diao Shao Xing （30 Years）（8)绍兴加饭Shao Xing Jia Fan（9）女儿红12年Nu’er Hong (12 Years)(10）女儿红18年Nu’er Hong (18 Years）（11)古越龙山Gu Yue Long Shan白酒类：(12）北京醇Bei Jing Chun（13）二锅头Er Guo Tou（Superior500ml 56°）(14）精装二锅头52度Hong Xing Er Guo Tou（500ml 52°）（15）古钟二锅头Gu Zhong Er Guo Tou（500ml 46°）（16)蓝花珍品二锅头Lan Hua Zhen Pin Er Guo Tou （17）红星珍品二锅头(500毫升52度）Red Star Zhenpin Er Guo Tou （500ml 52°）（18）牛栏山经典二锅头（500毫升52度）Niulanshan Brand Jingdian Erguotou （500ml 52°）（19）青瓷珍品二锅头Qing Ci Zheng Pin Er Guo Tou （500ml 46°）（20）京酒38度Jing Jiu(500ml 38°)（21）三品京酒（500毫升38度）San Pin Jing Jiu （500ml 38°）（22）三品京酒（500毫升52度)San Pin Jing Jiu (500ml 52°）（23）酒鬼38度Jiu Gui（500ml 38°）（24)酒鬼52度Jiu Gui（500ml 52°）（25)小酒鬼（250ml）Xiao Jiu Gui（250ml 38°）（26）国酿（贵州茅台系列)Guo Niang （Mao Tai Liquor Series) （27）茅台38度Mao Tai（500ml 38°）（28）茅台53度Mao Tai（500ml 53°）（29）茅台（三十年)Mao Tai （30 years)（30）茅台（十五年）Mao Tai （15 years）猪肉类部分：（1）白菜豆腐焖酥肉Braised Sliced Pork with Bean Curd and Chinese Cabbage(2)鲍鱼红烧肉Braised Pork with Small Abalone（3）鲍汁扣东坡肉Braised Pork with Abalone Sauce（4）百页结烧肉Stewed Diced Pork and Sliced Beancurd with Brown Sauce（5)碧绿叉烧肥肠Steamed Rice Rolls with Barbecued Pork Intestine and Vegetables（6）潮式椒酱肉Fried Pork with Chili Sauce Chaozhou Style（7）潮式凉瓜排骨Spareribs with Bitter Gourd Chaozhou Style(8）豉油皇咸肉Steamed Pork with Soy Sauce （9）川味小炒Sautéed Shredded Pork （Carrots,Bamboo and Mushrooms）with Hot Sauce（10）地瓜烧肉Stewed Diced Pork and Sweet Potato （11）东坡方肉Braised Dongpo Pork（12）冬菜扣肉Braised Sliced Pork with Preserved Vegetables in Casserole (13）方竹笋炖肉Braised Pork with Bamboo Shoots（14）干煸小猪腰Frie d Pig’s Kidney with Onion（15）干豆角回锅肉Sauteed Spicy Pork with Dry Bean （16)干锅排骨鸡Braised Sparerib and Chicken in Clay Pot（17)咕噜肉Stewed Sweet and Sour Pork （18）怪味猪手Braised Spicy Trotters(19)黑椒焗猪手Fried Trotters with Black Pepper（20）红烧狮子头Stewed Meatball with Brown Sauce （21）脆皮乳猪Crispy Suckling Pigs（22)回锅肉片Sauteed Sliced Pork with Pepper and Chilli（23）火爆腰花Stir-Fried Pork Kidney（24）煎猪柳Pan-Fried Pork Fillet（25）酱烧骨Braised Spare Ribs with Spicy Sauce(26)酱猪手Braised Trotters with Soy Bean Paste（27）椒盐肉排Spare Ribs with Spicy Salt （28）椒盐炸排条Deep—Fried Spare Ribs with Spicy Salt（29)金瓜东坡肉Braised Pork with Melon （30）金元鲍红烧肉Braised Pork with Small Abalone（31）京酱肉丝Sauteed Shredded Pork with Sweet-Bean Sauce饼干类 Biscuits零嘴 Snacks各式洋芋片 Crisps宠物食品 Pet. Food糖业类 Confectionery厕所用品 Toiletries榖类食品 Cereals家禽类 Poultry各式腌菜 Pickles以下将常用的食品的中英对照作整理，以方便大家采购:A. 肉品类（鸡，猪，牛)B。

如对您有帮助，可购买打赏，谢谢
百合怎么做好吃？百合的做法大全
导语：百合具有润肺止咳，宁心安神，美容养颜的功效，除含有淀粉、蛋白质及钙、磷、铁维生素B1、B2、C，泛酸、胡萝卜素等营养素外，还含有一些特
百合具有润肺止咳，宁心安神，美容养颜的功效，除含有淀粉、蛋白质及钙、磷、铁维生素B1、B2、C，泛酸、胡萝卜素等营养素外，还含有一些特殊的营养成分，可适当食用，下面风林小编就给大家介绍一下百合的做法大全。

百合怎么做好吃？百合的做法大全
红枣百合蒸南瓜
用料：
南瓜半个、百合2个、金丝枣8个、白糖一勺。

做法：
1、金丝枣用清水泡软。

2、百合洗净，将褐色部分去掉，备用。

3、南瓜去皮去瓤切厚片，用模具可出形状，摆到盘中备用。

4、在南瓜上均匀地撒上红枣、百合、白糖（或冰糖末）。

5、将盘子放入蒸锅，大火蒸开，小火继续蒸约二十分钟即可。

风林小贴士：
1、最好用老南瓜，老南瓜比较甜，可少放或不放糖，嫩南瓜可适当多放一点糖。

2、没有金丝枣，也可将阿胶枣切成小丁撒在上面，也很营养美味。

3、南瓜含极丰富的维生素还含有钙质和纤维素、色氨酸等。

红枣百合蒸南瓜的功效：红枣百合蒸南瓜有多种维生素，营养价值极高，具有补脾、养血、安神的作用，令人容颜白嫩、皮肤细滑、妊
生活中的小知识分享，对您有帮助可购买打赏。

Fried Lunchoen Meat XX菜汤Watercress Soup银鱼仔芥菜Kailan w/lkan Bilis磨菇耗油鸡Chicken w/Oyster Sauce & Mushr大葱炒蛋Fried Egg w/Onion茄汁香肠Fried Sausage w/Tomato Sauce青豆肉碎汤Green Pea Soup菜豆鱼饼Long Bean w/Fish Cake西柠鱼片Lemon Fish豆油肉Pork w/Brown Sauce五香肉Ngoh Hiang1/28咸菜鸭汤Salted Veg Duck Soup香炒茄子Cabbage w/Vermicelli咕噜肉Sweet & Sour Pork招牌豆腐International Beancurdxx丸Sotong Ball蘑菇汤Mushroom Soup香炒茄子Fried Brinjalxx鱼片Fish w/Dried Chilli红烧扣肉Braised Pork洋葱xxSardines Fish w/Onionxx2Fish Ball Soup蛇油小白菜Xiao Bai Chye w/Oyster Sauce 青椒鸡丁Chicken w/Green Pepperxx豆腐Ma Po Beancurd美人鱼Fried Fish八珍排骨汤Pork Rib Soup咖喔什菜Curry Mixed Vegetable鼓汁苦瓜鱼片Fried Fish w/Bitter柠檬鸡Lemon Chicken辣椒鱼饼Fish Cake w/Spicy Sauce花生肉片汤Peanut w/Sliced Meat Soup8 虾米炒黄瓜Cucumber w/Dried Shrimp洋葱鸡扒Western Chicken Chop肉碎蒸蛋Steam Egg w/Minced酸甜虾丸Sweet & Sour Prawn Ballxx鸡汤Chicken Fungus Soup蒜茸津白Fried Chinese Cabbage蟹肉豆腐Beancurd w/Crab Meat港蒸排骨Hong Kong Style Pork Rib腊肠炒蛋Fried Egg SausagexxWinter Melon Soup蛇油炒菜心8 Fried Chai Sim薯仔蚊鸡肉Chicken w/Potato红烧扣肉Fried Fish w/Shrimp LemonXX蟹肉条Deep Fried Crab Stick马铃薯汤Potato SoupXX菠菜Fried Spinach油浸鱼Hong Kong Fried FishXX豆腐Spare Pork Rib酸甜带子Fried Scallop w/Sweet SaucexxSweet Corn Soup咸鱼豆芽Bean Sprout w/Salted Fish8 三王蛋Fried Scramble EggxxxxFried Chicken w/Dried Chilli马铃薯饼Fried Potato Cake六味汤Herb Soup菜豆炒虾米Long Bean w/Shrimp泰式鱼片Thai Style Fish蜜汁排骨Pork Rib w/Honey Sauce炸鱼丸Deep Fried Fish Ball蟹肉菜汤Crab Meat Soup什锦菜Mixed Vegetable蜜汁小鸡腿8 Drumlet w/Sweet Sauce冬央鱼片Tom Yum Fish Fillet虾枣Shrimp Sausage Roll老黄瓜汤Melon Soupxxxx白菜Endvie w/lkan Bili泰式豆腐Thai Style Beancurd花生卤鸭Braised Duck炸鸡柳Fried Chicken Nugget面线蛋汤Egg Soup毛瓜鱼饼Cucumber w/Fish Cakexx鱼片Fish w/Ginger8叉烧排骨Pork Rib w/BBQ Sauce黄金蒸蛋Steam Egg冬粉汤Vermicelli Soupxx斋Lo Han Vegetable蒜茸烧鸡Garlic Chicken Cutlet港汁鱼Fried Golden Fish w/Sauce 炸云吞Deep Fried Wanton紫菜肉碎汤Minced Meat Soup清炒XXStir Fried Celery蒸鱼肉饼Steam Fish Cake苦瓜鼓汁排骨8/28 Pork Rib w/Bitter-Groud 腐皮炯肉圈Braised Meat Roll苦瓜汤Bitter-Gourd Soup鱼饼炒菜心Chye Sim w/Fish Cake红烧豆腐Braised Beancurd面包鱼拌沙律Fish Fillet w/Bread Crumb 素叉烧Vegetarian Char Siewxx菜汤Szechuan Soup豆干炒蒜菜Leek w/Tau Kau茨子炳肉Braised Pork w/Brinjal蜀米鱼片Fried Fish w/Corn Sauce 炸鱼柳Fried Fish Burger珍珠豆腐汤9 / 2 8Beancurd Soup四季豆xxxxFrench Bean w/Carrot香菇鸡Chicken w/Mushroom茄汁虾Tomato Prawn4月24日厨师好介绍Chiefs special秘制手撕牛肉Special shredded beef with chili sauce 蜜汁xxCod Fillets with BBQ sauce干烧墨鱼Roast dressed Octopus一品xx锅Assorted seafood chafing dish酱汁一品茄仔Eggplant in brown sauce豉油皇鹅肠Goose intestine in bean sauce香芋英实煲Taro and the seeds of Gordon euryale pot 黑芝麻豆腐Tofu fried in black sesamexo酱爆驼峰肉Stir-fried camel hump in xo soy sauce香煎XX烙Crisp coin pan cake招牌烧味卤水Spiced&Roast鸿运乳猪Roast suckling pig金牌烧鹅Special roast gooseXX贵妃鸡Special crystal chicken驰名手撕鸡shreddedsalty chicken古法叉烧Barbecued porkXX烧肉Marco roast pork秘制xxxxRoast pork with egg roll乳猪拼盘Assorted barbecued suckling meat烧味拼盘Assorted barbecued meat卤水鹅片Spiced goose Chao Zhou Style卤水拼盘Assorted spiced mead with tofu chaozhous 卤水墨鱼spiced cuttlefish chaozhou style卤水鹅头、掌、翼Spiced goose head beet Wing chaozhou style 吊烧琵笆鸽Roast spring pigeon汉和料理Sashimi & grill特色刺身拼盘Special assorted sashimi金枪鱼刺身Tuna sashimi三文鱼刺身Salmon sashimi八爪鱼刺身Octopus sashimixxxx刺身Shellfish sashimi原只xx冻xxAustralian Iced abalone Sashimi xx刺身Live lobster sashimi象拔蚌刺身Live geoduck sashimi原条大东星斑刺身Live leopard coral grouper sashimi 原条多宝鱼刺身Live Tubo sashimi盐烧xx青花鱼Grilled salty mackerel秘制咸羔蛇Special salty crabxx烧银雪鱼Grilled salty codfish日式烧多春鱼Grilled smelts Japanese style日式烧三文鱼头Grilled salmon head Japanese style日式寿司拼盘Assorted sushi plate Japanese style鱼翅篇Shark fin红烧xx(100xx)TianJu Shark fin stewed in brown sauce红烧海虎翅(lOOxx)HaiHu Shark fin stewed in brown sauce干捞金勾翅(150xx)Scaldind JinGo Shark fin with brown Sauce 海XX鞭翅(lOOxx)Stewed seahorse deer ,with shark fin红烧XX翅(lOOxx)Stewed JinGo Shark fin in brown sauce砂锅大排翅(lOOxx)Stewed Shark fin in clay pot浓汤大碗翅(lOOxx)Stewed Shark fin in thick soupxx木瓜翅(lOOxx)Thai style Shark fin with paya红烧大xx(80xx)Braised Shark fin in brown saucexx翅肚羹(80xx)A thick soup of abalone & sea cumber & shark fin with fish maw xx 篇Abalone上汤煽4头xxxxAustralian 4-Tou abalone stowed with special sauce上汤煽6头xxxxAustralian 6-Tou abalone stowed with special sauce上汤煽8头xxxxAustralian 8-Tou abalone stowed with special sauce上汤煽12头xxxxAustralian 12-Tou abalone stowed with special sauce辽参花菇扣xx干xx (18头)Stewed Sea cumber,mushroom with south African 18-Tou abalone 原煲婆参小干XXSea cumber stewed上汤爆xxxxStewed Australian abalone with special原壳烧xxxxBarbecued live Australian abalone 时价current price 茄汁煽xxxxBraise Australian abalone in tomato saucexx扣辽参Sea cumber stewed with abalone saucexx瓜煽参xxSea cumber, abalone stewed with Baby Pumpkinxx花菇扣鹅掌stewed goose feet, dried mushroom with abalone sauce 红炖沙鱼皮Shark skin stewed with brown sauce燕窝篇Bird's nest极品血燕(lOOxx)Best red bird's nest红烧xx(100xx)Braised bird's with brawn sauce椰汁炖官xx(80xx)Stewed bird's nest with conut sauce杏汁炖官xx(80xx)Stewed bird's nest with apricot sauce冰糖炖官xx(80xx)Stewed bird's nest with sugarxx 木瓜xx(60xx)Thai style bird's nest with paya红烧XXStewed Chinese woodfrog roe with brown sauce xx木瓜xxThai style paya with woodfrog roexx 炖xxChinese woodfrog roe braised with pear冰糖炖XXChinese woodfrog braised with sugar堂做类On the spot operation法式堂煎鹅肝French sautegoose/s liver鸡油堂灼角螺Scalding conch fillets in chicken broth黑椒堂煎XXSteak with black pepper sauce浓汤堂灼各种XXScalding all king of seafood On the spot潮粤风味小炒GuangDong&Chaozhou flavor xx芦荟炒虾球Stir-fried peeled shrimp with celery and aloe 蒜香手抓骨Deep-fried pork ribs with garlic土豆煽XXBeef braised with potatoXX汁爆豆腐Tofu braised with abalone sauce香煎青瓜烙Crisp green melon pancakeXX炸豆腐PuNing tofu deep-fried大白菜煮咸肉Cabbage stewed with bacon竹笙野生鱼肚Mushroom stir-fried with fish maw法式大明虾French deep-fried prawn油泡鸳鸯觥Stir-fried dried squid and fresh squidxxxx 觥Stir-fried squid with white fungus and mustard greens 翡翠花枝玉带Stir-fried squid sliced with shells in broccoli美味香酥XXShanghai crisp duckXX露笋炒三果Stir-fried bamboo shoots,celery with nuts榄菜炒肉未Stir-fried vegetable with pork powderXX百灵菇White mushroom stewed in abalone sauce特式湘菜Xiang flavor磨芋烧鸭Braised duck with taro pudding in chili雪菜小笋炒肉Stir-fried bamboo shoot and greens with sliced pork 蚂蚁上树stir-fried silk noodles with meat powder酸辣磨芋Sour and hot Stir-fried taro pudding家常豆腐Home made tofuXX蒸腊肉Steamed beacon with hot pepper sauce红枣蒸南瓜Steamed pumpkin with red dates 清蒸xxSteamed pumpkin:青蒸茄子Steamed eggplant with garlic剁椒鱼头steamed fish head with chopped red chiliXX活鱼tender stewed fish Xiang flavorXX红烧肉Mao braised pork with grown sauce梅菜扣肉Pork with salted vegetable神仙豆腐stir-fried fairy tofu酸辣鸡杂（肠）Sour and hot chicken stomach茶树菇小鸡锅Tea mushroom with chicken pot啤酒xxstir-fried assorted beef with beer山椒炒牛肉Stir-fried beef with hot pepper泡椒墨鱼仔stir-fried squid with red chili泡椒蹄筋Stir-fried pork tendons with red chili 孜然寸骨stir-fried pork ribs with cumin香辣金钱肚stir-fried OX-stomach with hot pepper 干锅、干煽类Hot pot干锅鸡杂Chicken stomach with chili pot干锅口味鳍鱼Specile eel with chili pot干锅肥肠Pig's intestine with chili pot干锅牛肉Beef with chili pot干锅鸭舌Duck's tongue with chili pot干煽兔XXDiced rabbit with chili干煽肥肠Quick-fried pig's intestine with chili干煽牛肉Quick-fried Beef with chili干煽四季豆Quick-fried string beans响油鳍丝Stir-fried eel with hot oilxx豆腐煲Stewed Japanese tofu potXX锅巴Three flavour crispy rice辣子鸡丁Diced chicken with red pepper 特色本帮菜Shanghai flavor水晶xx虾仁Peeled shrimps stir-fried水笋千层肉Fried Bamboo shoot with pork蟹粉豆腐Braised to fu with crab roe八宝辣酱Diced meat and vegetable with chili sauce 腐衣黄鱼卷Yellow croaker in bean card sheet糟溜鱼片Fish slices fried with wine美味香酥XXShanghai crisp duck红汁铁狮头Meatballs braised in soy sauce百花芋芳球Deep-fried taro ballxx 时蔬VegetableXX炒百合Celery sir-fried with lily leafXX炒百合Agaric fried with lily leaf双菇扒时蔬Mushroom fried with vegetable方鱼炒芥兰Stir-fried mustard greens with Salted fish 蝮鱼油麦菜Stir-fried lettuce with dace上汤娃娃菜baby cabbage in chicken soupXX芥兰Scalding mustard greens in soy sauce盐水菜心Stir-fried greens in salt sauce蛇油生菜Stir-fried romaine lettuce in Oyster sauce xxBroccoli fried with garlic清炒时蔬Stir-fried vegetables特色锅仔合时煲仔Chafing dish锅仔金针肥牛Needle mushroom with beef Chafingdish锅仔鸡油杂菌Chicken with wild mushrooms Chafingdish锅仔青瓜鱼膘Green cumber with fish maw Chafing dish锅仔芋丝双丸Fish ball beef ball with taro silk noodle Chafing dish 锅仔针菜螺头Dried lily flower with whelks Tops Chafing dish鱼瞟白菜煲Fish maw with cabbage Clay potXX金瓜煲nuts with pumpkin Clay pot鱼香茄仔煲Eggplant with fish flavor Clay pot鲜虾莲子煲Shrimp with lotus seeds Clay pot生嗜滑鸡煲Chicken with onion Clay pot生嗜吹同仔Squid with onion Clay pot铁板酿豆腐Iron platter Tofu铁板XX骨Iron platter calf ribs凉瓜黄豆排骨煲Bitter melon with ribs and soybean Chafing dish xxThick soup三丝海皇羹Three delicacies seafood thick soup鸡汤凉瓜羹Bitter melon with chicken thick soupxxxxChaozhou beef tall with fish ball soup紫菜豆腐杂锦汤Assorted laver with Tofu thick soup云腿护国素菜羹Ham with vegetable thick soup驰名美点Dim sim飘香榴莲酥24元/半打24yuan/ half dozen Durian crisp cake招牌蛋挞仔Golden Tart至尊萝卜酥Radish crisp cake凉瓜炸XXDeep-fried bit melon ball 椰丝白兔仔Like-Rabbit conut cream泰式椰汁糕Thai style conut pudding奶黄箭猪仔Yolk custard bun酥皮菠萝包Pineapple crisp bread枣茸西米饼Chinese Date pie金牌叉烧酥BBQ pork crisp cake粉面、炒饭Noodles& rice xx炒饭YangZhou style fried rice xx炒饭GuanZhou style fried rice干炒XXStir-fried rice noodles with beef干烧伊面Stir-fried noodlesXX炒米Singapore fried riceXX白粥ChaoZhou porridgexxxx 面Seafood with white NoodlesXX泡饭Seafood soft rice榨菜肉丝汤面Sichuan pickle with meat Noodles 雪菜肉丝汤面Salted vegetable with meat Noodles 青菜肉丝汤面Greens with meat Noodles菜饺Vegetable dumpling28 / 28。

主食、小吃类部分：（1）X.O.炒萝卜糕Turnip Cake with XO Sauce（2）八宝饭Eight Treasure Rice（3）白粥Plain Rice Porridge（4）XO酱海鲜蛋炒饭Stir-fried Rice with Assorted Seafood in XO Sauce（5）鲍鱼丝金菇焖伊面Stir-fried Noodles with Mushrooms and Shredded Abalone （6）鲍汁海鲜烩饭Boiled Seafood and Rice with Abalone Sauce（7）鲍汁海鲜面Seafood Noodles with Abalone Sauce（8）北京炒肝Stir-fried Liver Beijing Style（9）北京鸡汤馄饨Wonton in Chicken Soup（10）北京炸酱面Noodles with Bean Paste（11）碧绿鲜虾肠粉Fresh Shrimps in Rice Flour Noodles with Vegetables（12）冰糖银耳炖雪梨Stewed Sweet Pear with White Fungus（13）菜脯叉烧肠粉Steamed Rice Rolls with Preserved Vegetables（14）菜盒子Stir-fried Crispy Cake Stuffed with Vegetable（15）菜肉大馄饨Pork and Vegetable Wonton（16）菜肉饺子Dumplings Stuffed with Minced Pork and Vegetable（17）参吧素菜卷Sweet Dumplings Stuffed with Cream and Mixed Fruits （18）草菇牛肉肠粉Steamed Rice Noodle Rolls with Mushrooms and Minced Beef （19）叉烧包Barbecued Pork Bun（20）叉烧焗餐包Barbecued Pork Dumpling（21）叉烧酥Cake with Barbecued PorkSauteed Rice Noodles（23）炒面Sauteed Noodles with Vegetables（24）陈皮红豆沙Minced Red Bean Paste with Orange Peel（25）豉油蒸肠粉Steamed Rice Rolls with Black Bean Sauce（26）豉汁蒸凤爪Steamed Chicken Feet with Black Bean Sauce（27）豉汁蒸排骨Steamed Spare Ribs with Black Bean Sauce（28）春菇烧麦Steamed Dumplings Stuffed with Mushroom（30）葱油拌面Mixed Noodles with Spring Scallion, Oil and Soy Saucewww（31）葱油饼Fried Chive Cake（32）葱油煎饼Pancake with Scallions（33）脆皮春卷Crispy Spring Roll（34）脆炸芋头糕Taro Cake with Preserved Pork（35）担担面Sichuan Flavor Noodle（36）蛋煎韭菜盒Deep-Fried Shrimps and Chive Dumplings（37）冬菜牛肉肠粉Steamed Rice Rolls with Minced Beef and Preserved Vegetables （38）冻马蹄糕Water Chestnut Jelly Cake（39）豆浆Soybean Milk（40）豆沙包Steamed Bun Stuffed with Red Bean Paste（41）豆沙锅饼Pan-fried Red Bean Paste Pancake（42）豆沙粽子Glutinous Rice Stuffed with Red Bean Paste Wrapped in Bamboo Leaves （43）翡翠培根炒饭Stir-fried Rice with Bacon and Mixed Vegetables（44）翡翠烧麦Steamed Vegetable DumplingsSpinach and Meat Dumpling（46）蜂巢炸芋头Deep-Fried Taro Dumplings（47）蜂蜜龟苓糕Chilled Herbal Jelly Served with Honey（48）凤城煎鱼脯Fried Fish and Egg（49）干炒牛河Dry-fried Rice Noodle and Sliced Beef（50）高汤鸡丝面Noodles in Shredded Chicken Soup蔬菜类部分：（1）XO酱炒海茸百合Sauteed Lily and Green Vegetable in XO Sauce（2）百合炒南瓜Sauteed Pumpkin with Lily（3）板栗白菜Sauteed Chinese Cabbage with Chestnuts（4）白灼时蔬Boiled Seasonal Vegetables（5）炒芥兰Sauteed Kale（6）炒生菜Sauteed Lettuce（7）炒时蔬Sauteed Seasonal Vegetables（8）豉汁凉瓜皮Sauteed Bitter Gourd Peel in Black Bean Sauce（9）葱香荷兰豆Sauteed Snow Beans with Scallion（10）翠豆玉米粒Sauteed Green Peas and Corn（11）冬菇扒菜心Braised Vegetables with Black Mushroom（12）豆豉鲮鱼油麦菜Sauteed Vegetable with Diced Fish and Black Bean Sauce （13）干贝扒芦笋Braised Asparagus with Scallops（14）干煸苦瓜Sauteed Bitter Gourd（15）海茸墨鱼花Sauteed Diced Squid and Green Vegetables（16）蚝皇扒双蔬Braised Seasonal Vegetables in Oyster Sauce （17）蚝油扒时蔬Braised Vegetables in Oyster Sauce（18）蚝油生菜Sauteed Lettuce in Oyster Sauce（19）红烧毛芋头Braised Taro in Soy Sauce（20）红枣蒸南瓜Steamed Pumpkin with Red Chinese Dates （21）猴头蘑扒菜心Braised Vegetable with Mushrooms（22）虎皮尖椒Sauteed Green Chili Pepper（23）琥珀香芹炒藕粒Sauteed Diced Lotus Root with Celery and Walnuts （24）黄耳浸白玉条Simmered Winter Melon with Yellow Fungus （25）黄金玉米Sauteed Sweet Corn with Salty Egg Yolk（26）火腿炒蚕豆Sauteed Broad Beans with Ham（27）鸡汤竹笙浸时蔬Sauteed Bamboo Shoots（28）姜汁炒时蔬Sauteed Seasonal Vegetables in Ginger（29）椒盐茄子丁Deep Fried Diced Eggplant with Spicy Salt（30）辣椒炝时蔬Sauteed Vegetables with Chili Pepper中国酒部分：（1）8年香雕绍兴酒Xiang Diao Shao Xing （8 Years）（2）陈年彩坛花雕Cai Tan Hua Diao（3）5年香雕绍兴酒Xiang Diao Shao Xing （5 Years）（4）绍兴花雕10年Shao Xing Hua Diao （10 Years）（5）绍兴花雕20年Shao Xing Hua Diao （20 Years）（6）绍兴花雕及清酒Shao Xing Hua Diao & Sake（7）三十年花雕Hua Diao Shao Xing （30 Years）（8）绍兴加饭Shao Xing Jia Fan（9）女儿红12年Nu'er Hong （12 Years）（10）女儿红18年Nu'er Hong （18 Years）（11）古越龙山Gu Yue Long Shan白酒类：（12）北京醇Bei Jing Chun（13）二锅头Er Guo Tou（Superior500ml 56°）（14）精装二锅头52度Hong Xing Er Guo Tou（500ml 52°）（15）古钟二锅头Gu Zhong Er Guo Tou（500ml 46°）（16）蓝花珍品二锅头Lan Hua Zhen Pin Er Guo Tou（17）红星珍品二锅头（500毫升52度）Red Star Zhenpin Er Guo Tou（500ml 52°）（18）牛栏山经典二锅头（500毫升52度）Niulanshan Brand Jingdian Erguotou （500ml 52°）（19）青瓷珍品二锅头Qing Ci Zheng Pin Er Guo Tou（500ml 46°）（20）京酒38度Jing Jiu（500ml 38°）（21）三品京酒（500毫升38度）San Pin Jing Jiu （500ml 38°）（22）三品京酒（500毫升52度）San Pin Jing Jiu （500ml 52°）（23）酒鬼38度Jiu Gui（500ml 38°）（24）酒鬼52度Jiu Gui（500ml 52°）（25）小酒鬼（250ml）Xiao Jiu Gui（250ml 38°）（26）国酿（贵州茅台系列）Guo Niang （Mao Tai Liquor Series）（27）茅台38度Mao Tai（500ml 38°）（28）茅台53度Mao Tai（500ml 53°）（29）茅台（三十年）Mao Tai （30 years）（30）茅台（十五年）Mao Tai （15 years）猪肉类部分：（1）白菜豆腐焖酥肉Braised Sliced Pork with Bean Curd and Chinese Cabbage（2）鲍鱼红烧肉Braised Pork with Small Abalone（3）鲍汁扣东坡肉Braised Pork with Abalone Sauce（4）百页结烧肉Stewed Diced Pork and Sliced Beancurd with Brown Sauce（5）碧绿叉烧肥肠Steamed Rice Rolls with Barbecued Pork Intestine and Vegetables（6）潮式椒酱肉Fried Pork with Chili Sauce Chaozhou Style（7）潮式凉瓜排骨Spareribs with Bitter Gourd Chaozhou Style（8）豉油皇咸肉Steamed Pork with Soy Sauce（9）川味小炒Sautéed Shredded Pork（Carrots,Bamboo and Mushrooms）with Hot Sauce （10）地瓜烧肉Stewed Diced Pork and Sweet Potato（11）东坡方肉Braised Dongpo Pork（12）冬菜扣肉Braised Sliced Pork with Preserved Vegetables in Casserole（13）方竹笋炖肉Braised Pork with Bamboo Shoots（14）干煸小猪腰Fried Pig's Kidney with Onion（15）干豆角回锅肉Sauteed Spicy Pork with Dry Bean（16）干锅排骨鸡Braised Sparerib and Chicken in Clay Pot（17）咕噜肉Stewed Sweet and Sour Pork（18）怪味猪手Braised Spicy Trotters（19）黑椒焗猪手Fried Trotters with Black Pepper（20）红烧狮子头Stewed Meatball with Brown Sauce（21）脆皮乳猪Crispy Suckling Pigs（22）回锅肉片Sauteed Sliced Pork with Pepper and Chilli （23）火爆腰花Stir-Fried Pork Kidney（24）煎猪柳Pan-Fried Pork Fillet（25）酱烧骨Braised Spare Ribs with Spicy Sauce（26）酱猪手Braised Trotters with Soy Bean Paste（27）椒盐肉排Spare Ribs with Spicy Salt（28）椒盐炸排条Deep-Fried Spare Ribs with Spicy Salt（29）金瓜东坡肉Braised Pork with Melon（30）金元鲍红烧肉Braised Pork with Small Abalone（31）京酱肉丝Sauteed Shredded Pork with Sweet-Bean Sauce。

南瓜怎么蒸才好吃对于南瓜，大家都很熟悉，这是我们常见的一种蔬菜，一般在菜市场或者是超市都是有的卖的，南瓜家常菜的做法有：南瓜炒饭、南瓜鸡蛋羹等。

那么大家知道南瓜怎么做好吃吗?一起来看看吧。

蒸南瓜主料：南瓜500g辅料冰糖6粒。

1、从一个南瓜的头部切下一块。

2、将南瓜去皮、洗干净留有备用。

3、切成八块，拼好摆在盘子里。

4、锅里加水，冰糖放在旁边，蒸20分钟。

5、等南瓜蒸的软软的，出锅，可以在上边放两粒冰糖点缀。

南瓜的功效1、保护胃黏膜南瓜含有果胶，可以保护胃黏膜，促进溃疡愈合，对有胃病的患者来说很适用。

南瓜含有的成分可以促进胆汁分泌，加强胃肠蠕动，有助肠胃消化。

2、去致癌物南瓜含有丰富的胡萝卜素，可以护眼、护心，同时有抗癌功效。

距离南瓜皮越近的部分，营养越丰富。

因此，南瓜去皮越少越好。

3、解毒南瓜含有丰富的果胶与维生素，它能够很好的吸附和粘结消除体内的细菌与毒素，并起到解毒的作用。

4、降血糖南瓜含有丰富的钴，钴能活跃人体的新陈代谢，促进造血功能，并参与人体内维生素B12的合成，是人体胰岛细胞所必需的微量元素，对防治糖尿病、降低血糖有特殊的功效。

5、美容养颜南瓜含有丰富的维生素C和胡萝卜素，能够使我们的皮肤光滑细腻，有美容养颜的功效。

南瓜的禁忌1、南瓜也有可能成为过敏原，所以对南瓜过敏的人不宜吃南瓜粥。

对南瓜过敏的人食用南瓜就可能造成皮肤红肿、经常性腹泻、消化不良、头痛、咽喉疼痛、哮喘等过敏症状了，所以此类人群要避免食用南瓜及南瓜制品。

2、南瓜性温，多吃会助长湿热，所以胃热炽盛者、气滞中满者、湿热气滞者应少吃，同时患有脚气、黄疸、气滞湿阻病者忌食。

以上人群在选择食用南瓜或者是南瓜制品的时候需格外谨慎。

3、患感染性疾病和发热症状者不宜食用南瓜粥，以防病情恶化。

4、南瓜不宜和红薯、羊肉、红枣同时食用。

南瓜与红薯皆属易滞气食物，如果不煮熟便食用会引起腹胀，若二者同食，更会导致肠胃气胀、腹痛、吐酸水等。

南瓜与羊肉都是热性之物，一起吃可能会导致腹胀、便秘等等一些疾病。

以下内容摘自《北京市餐饮业菜单英文译法》(讨论稿)部分中国菜的英文译名。

主食、小吃类部分：(1)X.O.炒萝卜糕Turnip Cake with XO Sauce(2)八宝饭Eight Treasure Rice(3)白粥Plain Rice Porridge(4)XO酱海鲜蛋炒饭Stir-fried Rice with Assorted Seafood in XO Sauce(5)鲍鱼丝金菇焖伊面Stir-fried Noodles with Mushrooms and Shredded Abalone(6)鲍汁海鲜烩饭Boiled Seafood and Rice with Abalone Sauce(7)鲍汁海鲜面Seafood Noodles with Abalone Sauce(8)北京炒肝Stir-fried Liver Beijing Style(9)北京鸡汤馄饨Wonton in Chicken Soup(10)北京炸酱面Noodles with Bean Paste(11)碧绿鲜虾肠粉Fresh Shrimps in Rice Flour Noodles with V egetables(12)冰糖银耳炖雪梨Stewed Sweet Pear with White Fungus(13)菜脯叉烧肠粉Steamed Rice Rolls with Preserved V egetables(14)菜盒子Stir-fried Crispy Cake Stuffed with V egetable(15)菜肉大馄饨Pork and V egetable Wonton(16)菜肉饺子Dumplings Stuffed with Minced Pork and V egetable(17)参吧素菜卷Sweet Dumplings Stuffed with Cream and Mixed Fruits(18)草菇牛肉肠粉Steamed Rice Noodle Rolls with Mushrooms and Minced Beef(19)叉烧包Barbecued Pork Bun(20)叉烧焗餐包Barbecued Pork Dumpling(21)叉烧酥Cake with Barbecued Pork(22)炒河粉Sauteed Rice Noodles(23)炒面Sauteed Noodles with V egetables(24)陈皮红豆沙Minced Red Bean Paste with Orange Peel(25)豉油蒸肠粉Steamed Rice Rolls with Black Bean Sauce(26)豉汁蒸凤爪Steamed Chicken Feet with Black Bean Sauce(27)豉汁蒸排骨Steamed Spare Ribs with Black Bean Sauce(28)春菇烧麦Steamed Dumplings Stuffed with Mushroom(30)葱油拌面Mixed Noodles with Spring Scallion, Oil and Soy Saucewww(31)葱油饼Fried Chive Cake(32)葱油煎饼Pancake with Scallions(33)脆皮春卷Crispy Spring Roll(34)脆炸芋头糕Taro Cake with Preserved Pork(35)担担面Sichuan Flavor Noodle(36)蛋煎韭菜盒Deep-Fried Shrimps and Chive Dumplings(37)冬菜牛肉肠粉Steamed Rice Rolls with Minced Beef and Preserved V egetables(38)冻马蹄糕Water Chestnut Jelly Cake(39)豆浆Soybean Milk(40)豆沙包Steamed Bun Stuffed with Red Bean Paste(41)豆沙锅饼Pan-fried Red Bean Paste Pancake(42)豆沙粽子Glutinous Rice Stuffed with Red Bean Paste Wrapped in Bamboo Leaves(43)翡翠培根炒饭Stir-fried Rice with Bacon and Mixed V egetables(44)翡翠烧麦Steamed V egetable Dumplings(45)翡翠水饺Spinach and Meat Dumpling(46)蜂巢炸芋头Deep-Fried Taro Dumplings(47)蜂蜜龟苓糕Chilled Herbal Jelly Served with Honey(48)凤城煎鱼脯Fried Fish and Egg(49)干炒牛河Dry-fried Rice Noodle and Sliced Beef(50)高汤鸡丝面Noodles in Shredded Chicken Soup蔬菜类部分：(1)XO酱炒海茸百合Sauteed Lily and Green V egetable in XO Sauce(2)百合炒南瓜Sauteed Pumpkin with Lily(3)板栗白菜Sauteed Chinese Cabbage with Chestnuts(4)白灼时蔬Boiled Seasonal V egetables(5)炒芥兰Sauteed Kale(6)炒生菜Sauteed Lettuce(7)炒时蔬Sauteed Seasonal V egetables(8)豉汁凉瓜皮Sauteed Bitter Gourd Peel in Black Bean Sauce(9)葱香荷兰豆Sauteed Snow Beans with Scallion(10)翠豆玉米粒Sauteed Green Peas and Corn(11)冬菇扒菜心Braised V egetables with Black Mushroom(12)豆豉鲮鱼油麦菜Sauteed V egetable with Diced Fish and Black Bean Sauce(13)干贝扒芦Braised Asparagus with Scallops(14)干煸苦瓜Sauteed Bitter Gourd(15)海茸墨鱼花Sauteed Diced Squid and Green V egetables(16)蚝皇扒双蔬Braised Seasonal V egetables in Oyster Sauce(17)蚝油扒时蔬Braised V egetables in Oyster Sauce(18)蚝油生菜Sauteed Lettuce in Oyster Sauce(19)红烧毛芋头Braised Taro in Soy Sauce(20)红枣蒸南瓜Steamed Pumpkin with Red Chinese Dates(21)猴头蘑扒菜心Braised V egetable with Mushrooms(22)虎皮尖椒Sauteed Green Chili Pepper(23)琥珀香芹炒藕粒Sauteed Diced Lotus Root with Celery and Walnuts(24)黄耳浸白玉条Simmered Winter Melon with Y ellow Fungus(25)黄金玉Sauteed Sweet Corn with Salty Egg Y olk(26)火腿炒蚕豆Sauteed Broad Beans with Ham(27)鸡汤竹笙浸时蔬Sauteed Bamboo Shoots(28)姜汁炒时蔬Sauteed Seasonal V egetables in Ginger(29)椒盐茄子丁Deep Fried Diced Eggplant with Spicy Salt(30)辣椒炝时蔬Sauteed V egetables with Chili Pepper中国酒部分：(1)8年香雕绍兴酒Xiang Diao Shao Xing (8 Y ears)(2)陈年彩坛花雕Cai Tan Hua Diao(3)5年香雕绍兴酒Xiang Diao Shao Xing (5 Y ears)(4)绍兴花雕10年Shao Xing Hua Diao (10 Y ears)(5)绍兴花雕20年Shao Xing Hua Diao (20 Y ears)(6)绍兴花雕及清酒Shao Xing Hua Diao & Sake(7)三十年花雕Hua Diao Shao Xing (30 Y ears)(8)绍兴加饭Shao Xing Jia Fan(9)女儿红12年Nu'er Hong (12 Y ears)(10)女儿红18年Nu'er Hong (18 Y ears)(11)古越龙山Gu Yue Long Shan白酒类：(12)北京醇Bei Jing Chun(13)二锅头Er Guo Tou(Superior500ml 56°)(14)精装二锅头52度Hong Xing Er Guo Tou(500ml 52°)(15)古钟二锅头Gu Zhong Er Guo Tou(500ml 46°)(16)蓝花珍品二锅头Lan Hua Zhen Pin Er Guo Tou(17)红星珍品二锅头(500毫升52度)Red Star Zhenpin Er Guo Tou(500ml 52°)(18)牛栏山经典二锅头(500毫升52度)Niulanshan Brand Jingdian Erguotou (500ml 52°)(19)青瓷珍品二锅头Qing Ci Zheng Pin Er Guo Tou(500ml 46°)(20)京酒38度Jing Jiu(500ml 38°)(21)三品京酒(500毫升38度)San Pin Jing Jiu (500ml 38°)(22)三品京酒(500毫升52度)San Pin Jing Jiu (500ml 52°)(23)酒鬼38度Jiu Gui(500ml 38°)(24)酒鬼52度Jiu Gui(500ml 52°)(25)小酒鬼(250ml)Xiao Jiu Gui(250ml 38°)(26)国酿(贵州茅台系列)Guo Niang (Mao Tai Liquor Series)(27)茅台38度Mao Tai(500ml 38°)(28)茅台53度Mao Tai(500ml 53°)(29)茅台(三十年)Mao Tai (30 years)(30)茅台(十五年)Mao Tai (15 years)猪肉类部分：(1)白菜豆腐焖酥肉Braised Sliced Pork with Bean Curd and Chinese Cabbage(2)鲍鱼红烧肉Braised Pork with Small Abalone(3)鲍汁扣东坡肉Braised Pork with Abalone Sauce(4)百页结烧肉Stewed Diced Pork and Sliced Beancurd with Brown Sauce(5)碧绿叉烧肥肠Steamed Rice Rolls with Barbecued Pork Intestine and V egetables(6)潮式椒酱肉Fried Pork with Chili Sauce Chaozhou Style(7)潮式凉瓜排骨Spareribs with Bitter Gourd Chaozhou Style(8)豉油皇咸肉Steamed Pork with Soy Sauce(9)川味小炒Sautéed Shredded Pork(Carrots,Bamboo and Mushrooms) with Hot Sauce(10)地瓜烧肉Stewed Diced Pork and Sweet Potato(11)东坡方肉Braised Dongpo Pork(12)冬菜扣肉Braised Sliced Pork with Preserved V egetables in Casserole(13)方竹笋炖肉Braised Pork with Bamboo Shoots(14)干煸小猪腰Fried Pig's Kidney with Onion(15)干豆角回锅肉Sauteed Spicy Pork with Dry Bean(16)干锅排骨鸡Braised Sparerib and Chicken in Clay Pot(17)咕噜肉Stewed Sweet and Sour Pork(18)怪味猪手Braised Spicy Trotters(19)黑椒焗猪手Fried Trotters with Black Pepper(20)红烧狮子头Stewed Meatball with Brown Sauce(21)脆皮乳猪Crispy Suckling Pigs(22)回锅肉片Sauteed Sliced Pork with Pepper and Chilli(23)火爆腰花Stir-Fried Pork Kidney(24)煎猪柳Pan-Fried Pork Fillet(25)酱烧骨Braised Spare Ribs with Spicy Sauce(26)酱猪手Braised Trotters with Soy Bean Paste(27)椒盐肉排Spare Ribs with Spicy Salt(28)椒盐炸排条Deep-Fried Spare Ribs with Spicy Salt(29)金瓜东坡肉Braised Pork with Melon(30)金元鲍红烧肉Braised Pork with Small Abalone(31)京酱肉丝Sauteed Shredded Pork with Sweet-Bean Sauce。

青皮小南瓜怎么做好吃青皮小南瓜需要去皮吗青皮小南瓜是南瓜的一种，比较小，外皮为青色，深受喜爱，那么青皮小南瓜怎么做好吃？青皮小南瓜需要去皮吗？以下为你解答。

一、红烧小南瓜红烧南瓜是一道美食，主要食材是南瓜。

适宜脾虚气弱、营养不良、肺痈、水火烫伤的人食用，食用功效有补中益气、清热解毒。

做法：1.准备食材南瓜、葱花、油、盐、酱油、糖适量。

2.葱花爆锅，放下南瓜翻炒3-5分钟。

3.加入酱油，盐，糖少许，放水闷煮。

至南瓜酥软即可。

二、蒸小南瓜蒸南瓜是一道有食疗效果的传统菜品。

制作原料有南瓜、红枣、百合等，没有蜂蜜可以用白糖代替，就是蒸的时候先撒白糖再蒸。

制作时间为10-30分钟。

做法：1、南瓜洗净去皮，切成块。

2、红枣洗净，浸泡一会，去核。

3、百合泡发（新鲜的百合最好）。

4、南瓜放在盘中，放上红枣，中间放上百合。

5、放入锅内，大火蒸熟。

6、将南瓜盘内的水倒出，加入一大勺蜂蜜，搅拌均匀后倒在南瓜上即可。

三、南瓜粥南瓜粥，中医认为，南瓜性味甘、温，归脾、胃经，有补中益气、清热解毒之功，适用于脾虚气弱、营养不良、水火烫伤。

做法：1、先将南瓜去皮去瓤切块，放在容器内加少许水在微波炉内高火煮十分钟2、取出捣碎，为了让它更顺滑，没有大的颗粒，最好放在搅拌机里搅一下3、然后把南瓜泥放在锅里加少许水煮开4、糯米粉先用凉水调匀，倒进锅里，搅拌均匀，再加适量的糖即可注：煮的时候最好向同一方向不停的搅动，以防糊底四、南瓜炒鸡蛋南瓜炒鸡蛋是一道美味菜肴，是由南瓜和鸡蛋炒制的简单美味菜肴！鸡蛋内含有人体所需的多种蛋白质、维生素，能够迅速补充人体所需从而恢复体力，脑力。

而南瓜却不仅有较高的食用价值，能润肺益气，化痰排脓，驱虫解毒，从而在美容养颜上也具有一定的功效。

做法：1.南瓜去瓤切片，鸡蛋打撒，洋葱切碎。

2.油锅内倒入鸡蛋液。

3.摊成饼状后用筷子快速打撒后盛起，锅内留油。

4.锅内重新爆香洋葱粒。

5.放入南瓜片翻炒，6.看到南瓜发汗时放入生抽。

如何制作红枣蒸南瓜？炎炎夏日，南瓜和红枣都是姐妹们修身养颜的好东西，南瓜不仅含有较丰富的维生素，还可以增强自身的免疫力，具有抗癌功能呢。

再来说这红枣，更是补血的好食材。

那么怎么做红枣蒸南瓜好吃呢?学做红枣蒸南瓜需要哪些食材?下面让我带着大家一步步的学习这道红枣蒸南瓜吧。

红枣，又名大枣。

特点是维生素含量非常高，有“天然维生素丸”的美誉,具有滋阴补阳，补血之功效。

南瓜，营养成分较全，营养价值也较高。

嫩南瓜中维生素C及葡萄糖含量比老南瓜丰富。

老南瓜则钙、铁、胡萝卜素含量较高。

原料：南瓜300g、红枣几个、冰糖15g。

做法：1、准备南瓜、冰糖、红枣。

2、红枣洗净。

把水控干。

3、南瓜去籽，去皮并切片。

4、南瓜与红枣一起码放在盘子里备用5、将冰糖码放在南瓜上。

6、锅内烧开水，把盘子在放锅内大火蒸15-20分钟即可。

7、蒸好后直接淋上蜂蜜味道也很不错。

（根据给人的喜好也可不添加蜂蜜。

）小贴士：1、如果不喜欢甜的，可以不加冰糖。

冰糖尽量用小块的，容易蒸化。

2、蒸的时候南瓜碗上面不用覆盖碟子或保鲜膜，这样可以熟得快，而且碗里的原料有水蒸汽的滋润口感才不会干。

小诀窍：蒸南瓜我喜欢吃它原有的味道,尽量少加工少放调料!南瓜本身甜甜的,很好吃!南瓜是健康食材,多吃点对身体也好!喜欢吃甜一点的也可以在蒸时放点冰糖在上面也可以!所以这个超级简单的菜就做完了，姐妹们还在等什么，动起来吧，制作一道属于自己的红枣蒸南瓜，不仅有丰富的营养价值还特别好吃。

小编还有一个好的主意，可以把这道菜放在冰箱里冰镇一下，在这个炎热的夏天里尽情的享受吧！。