parkour跑酷简介
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跑酷运动介绍I. 引言:A.跑酷的定义跑酷(Parkour),源自法语单词“parcours”,最初指的是障碍赛跑。
在当代,它已经发展成为一种独特的身体训练和运动艺术形式,涉及一系列流畅、连续的物理动作,旨在通过城市和自然环境中的障碍物进行高效移动。
作为一种训练体系,跑酷不仅仅关注于身体能力的提升,还强调心智的锻炼和自我超越。
它融合了多种运动技巧,包括但不限于跑步、跳跃、翻滚、攀爬和平衡,这些技巧在跑酷中被称为“动作语言”(movement vocabulary)。
跑酷者通过这些动作,旨在以最少的能量消耗达到最大的移动效率。
跑酷的训练通常在户外进行,但也可以在室内或专门的跑酷场地进行。
它要求参与者具备高度的身体协调性、力量、速度、耐力和柔韧性。
此外,跑酷还强调对环境的适应性和创造性,鼓励跑酷者以创新的方式使用周围环境,以克服障碍。
安全是跑酷训练中的重要考量。
因此,跑酷者通常会采取适当的安全措施,如佩戴护具,并在有经验的指导者的监督下进行训练。
B.跑酷的起源和发展跑酷(Parkour)的起源可以追溯到20世纪80年代末的法国巴黎郊区。
这项运动的创始人是大卫·贝尔(David Belle),他受到了父亲雷蒙德·贝尔(Raymond Belle)的影响,雷蒙德是一位在越南接受过军事训练的消防员。
大卫·贝尔将这种训练方式带回法国,并与其他几位朋友一起,如塞巴斯蒂安·福康(Sébastien Foucan)和查尔斯·佩雷斯(Charles Perrière),共同创立了跑酷。
跑酷的发展受到了多种文化的影响,包括武术、体操、舞蹈和街头艺术。
它不仅是一种身体训练,也是一种精神实践,强调自由、自我表达和对环境的深刻理解。
随着时间的推移,跑酷逐渐从法国传播到世界各地,成为一种全球性的现象。
在21世纪初,跑酷开始出现在主流媒体中,特别是在电影、电视节目和视频游戏中。
城市跑酷应该注意什么城市跑酷,也被称为“Parkour”,是一种通过快速和灵活地穿越城市环境的跑酷运动。
它以充满想象力和创造力的方式运用人体的能力和技巧,克服各种障碍和难题。
城市跑酷的目标是以最高效和优雅的方式通过环境,展示自己身体的极限能力。
城市跑酷是一项富有挑战性和危险性的运动,所以跑者们在进行城市跑酷时需要注意以下几点:1. 安全第一:城市跑酷是一项高风险的运动,所以跑者们需要优先考虑自身的安全。
要确保自己在进行跳跃、攀爬和其他动作时具备足够的技能和能力。
在未掌握技能之前,不要尝试过于危险的动作和场景。
2. 适当的训练:城市跑酷需要良好的身体素质和技术。
跑者们需要进行适当的训练,包括力量、耐力、平衡和灵活性的训练。
通过锻炼身体的各个方面,能够提高自己在跑酷中的表现和安全性。
3. 选择合适的场地:跑酷的目的是充分利用城市环境展示个人的技能和能力。
但是,跑者们需要明智选择跑酷的场地。
选择拥有良好维护的公共场所,避开私人财产和禁止进入的区域。
要尊重他人的权益和城市的规则。
4. 观察和评估:在进行跑酷之前,跑者们需要仔细观察和评估场地。
了解环境中的各种障碍和风险,并对自己的能力和技术做出准确的评估。
只有在确保自己能够安全通过的情况下才可以开始跑酷。
5. 保护自己和他人:在进行城市跑酷时,跑者们需要保护自己和他人的安全。
要注意周围的行人、车辆和其他跑酷者,避免对他们造成不必要的伤害。
在公共场所中遵循交通规则,并避免引起不必要的注意或干扰。
6. 谨慎选择动作和技巧:城市跑酷强调的是高效和优雅的动作。
跑者们需要谨慎选择自己要展示的动作和技巧。
要根据自己的能力和经验,只尝试自己能够掌握的动作。
不要盲目冒险或模仿其他跑者的高难度动作。
7. 遵循道德和法律规范:在进行城市跑酷时,跑者们需要遵循道德和法律规范。
要尊重私人财产和他人的权益,不要破坏公共设施或侵入他人空间。
要遵守城市的规则和法律,不要进行违法或危险行为。
什么是跑酷运动的简介跑酷在欧美很是流行,被称为“知道欧美人口为什么少”的“作死”活动,备受关注,因为跑酷运动看起来很危险,那么跑酷运动是什么呢?小编精心收集了什么是跑酷运动,跑酷运动简介,供大家欣赏学习!跑酷运动是什么1、“跑酷”最初由法国消防员发起,2002年在英国开始盛行,后来大卫·贝利把它发扬光大。
法国电影(暴力街区)即是展示PARKOUR 街头文化,主角DAVID BELLE是LE PARKOUR运动的创始人之一。
2、在Parkour的世界里,练习者称谓“Traceur”。
Parkour 的动作是结合了所有自由的动作,提升创意,并且鼓励人们去找到属于自己的信仰。
在Parkour的领域里,不少Traceur极力想表现flips、spin这些未收录的的动作,这也表达出了Parkour并不局限于某些固定的动作,甚至你也能够把自己的“独门武功”加到Parkour里面。
Parkour的动作追求的是出其不意的效果,往往超出了常人的想象。
3、Parkour即跑酷,时下风靡全球的时尚极限运动,以日常生活的环境(多为城市)为运动场所,依靠自身的体能,快速、有效、可靠地驾驭任何已知与未知环境的运动艺术。
它也是一种探索人类潜能激发身体与心灵极限的一种哲学。
4、跑酷不仅可以强健体质,使得自身越发敏捷,反应能力更加迅速。
一个专业的跑酷训练者可以正确地控制危险,并把它减到最小,当陷入‘火灾’、‘地震’、‘遭遇袭击’、‘车祸’、‘紧急突发事件’等危险中,他的脱险几率将比普通人高出20倍以上。
跑酷伤口处理方法1、擦伤即皮肤的表皮擦伤。
如擦伤部位较浅,只需涂红药水即可;如擦伤创面较脏或有渗血时,应用生理盐水清创后再涂上红药水或紫药水。
2、肌肉拉伤指肌纤维撕裂而致的损伤。
主要由于运动过度或热身不足造成,可根据疼痛程度知道受伤的轻重,一旦出现痛感应立即停止运动,并在痛点敷上冰块或冷毛巾,保持30分钟,以使小血管收缩,减少局部充血、水肿。
城市疾走攀爬简介:跑酷Parkour,又称为城市疾走、Le Parkour,是一种“超越障碍训练”的街头文化,也是一种极限运动。
跑酷最初由越战中的法国士兵们发起,2002年在英国开始盛行,法国演员大卫·贝尔开创出Parkour运动。
跑酷把整个城市当作一个大训练场,一切围墙、屋顶都成为可以攀爬、穿越的对象,特别是废弃房屋的街头疾走极限运动,具有观赏性。
运动起源:“跑酷”最初由20世纪80年代越战中的法国士兵们发起,2002年在英国开始盛行,后来法国的大卫·贝尔David Belle把它发扬光大。
法国电影《Banlieue13》暴力街区13区即是展示Parkour街头文化,电影主角大卫·贝尔是LE Parkour运动的创始人之一。
跑酷常被归类为一种极限运动,以日常生活的环境多为城市为运动的场所;并没有既定规则,做运动的人只是把各种日常设施当作障碍物或辅助,在其间跑跳穿行。
创始人:城市疾走创办人是大卫·贝尔,出生于法国。
他的父亲是一位军人,受到父亲的启发,大卫·贝尔开创出Parkour运动。
Sebastian Foucan,是大卫·贝尔的好友,他们一起开发出Parkour理念,创造出一种新的生活方式。
Sebastian Foucan受到亚洲哲学的影响,决定要把跑酷本身的信念从对抗负面力量转换成“像水一样的流动”,成为建立Parkour思想的开创人。
运动特点:跑酷是具有观赏性的城市疾走、街头疾走极限运动,类似于Free-running,区别在于Free-running讲求表演、观赏性,跑酷则是速度、实用性。
跑酷是一门艺术,运动的热衷者把它看成是一种青年亚文化所倡导生活方式。
跑酷不只对身体有利,思想也很重要的。
练习跑酷时需要非常专注,让练习者明白怎么克服自己的恐惧和加强克服困难的能力,不断提升自己突破障碍的能力。
跑酷能使人通过敏捷的运动来增强身心对紧急情况的应变能力,和武术近似。
跑酷parkour跑酷(parkour)是近几年风靡全球的时尚极限运动,因为不需要特别的场地,也没有规定的动作,在任何地方都可以进行,所以参与起来也相对容易。
Parkour (sometimes abbreviated to PK) is where participants jump, vault, and climb over obstacles in a fluid manner. It is a non-competitive way to move fluidly despite ones environment. It was developed from military obstacle course training.“跑酷”(有时缩写为PK),也称为“移动的艺术”,指参与者用跳跃、跨越或者攀爬等一系列流畅的动作通过障碍物的一种运动。
这是用一种非竞技性的方式在现有环境中自由移动的运动,是由法国人发明的,源于军事训练中的障碍训练。
大家可能要问了,parkour这个词如果按照英文发音的话,不是应该音译成“爬客”之类的吗?“跑酷”一说怎么来的呢?因为这个运动是法国人发明的,所以,parkour这个词也是法语单词直接拿过来用,在法语中的读音为[parkur]。
现在明白了吧?The object of parkour is to get from one place to another using only the human body and the objects in the environment. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of the many suitable public structures available such as buildings and rails.“跑酷”的目标是不借助任何仪器,仅凭借人体和现有环境中的物体从一个地点到达另一个地点。
跑酷介绍和训练方法跑酷(parkour):这是一门移动的艺术。
跑酷时,我们从A点到B点的每一个动作都要尽可能100%有效。
因此各种撑跳、降落、跳跃、翻滚、爬墙,还有各类猫挂动作都是跑酷动作中的一部分,但各类旋转,空翻和各种非必须的转变方向,通常不归在跑酷的范畴内。
练习者(Traceur)们利用障碍和障碍之间的空间创造出流水一般的位移,选择现实环境训练意味着动作会受到限制,而正是这些障碍可以用来练习穿越。
跑酷的关键是在于与真实外界的互动,追逐,以及参与救援或其他的紧急情况中。
街头特技(Street stunts):也称城市体操。
在街头特技中,大多数的招式都是独立的,不是在跑动中做动作。
例如,你爬上一堵墙然后做直体后空翻,这个动作就结束了。
从攀爬、倒立、速降、空翻到各种旋转都属于街头特技。
虽然练习者(stuntmen)可以用跑酷的动作来游移到另一个地点,但是他们常常不这么做。
街头特技用的都是大型的固定的障碍,如阳台,栏杆,墙壁或其他城市建筑。
Tricking(极限特技,极限武术,极腿道):武术腿法和自由体操的集合。
技巧涉及旋转和空翻,通常是在有足够大的空间或水平地面上做动作。
虽然tricking 可以是指单一的一个动作,但通常更强调的是连续动作中持续不断的做动作。
因此,tricking要求练习者单腿起跳就能产生足够的爆发力以及身体的协调控制能力。
Tricksters通常不需要有任何障碍,但有时会用小的障碍来练空翻或者增加高度。
自由奔跑(Free Running):动作的艺术。
FR是把上面三种运动的基本技能有机地综合起来而成的一个的运动。
练FR是类似跑酷的一种奔跑,但不需要考虑动作的有效性,因此包括旋转,空翻和其他各种翻转,用以增加奔跑过程的整体美感。
他们仿效Stuntmen(街头特技练习者)利用单一障碍,有时则会做一些Tricking组合来跃过这些障碍。
FR没有任何规则;目标就是通过个人的技术获得自由感和满足感。
Parkour (Frenc pronunciation: [paʁˈkuʁ]) (abbreviated PK), also called as the "art of displacement",[1] is a training discipline that developed out of military obstacle course training.[2][3][4]Practitioners aim to move from one place to another, negotiating the obstacles in between. The discipline uses no equipment and is non-competitive. A male practitioner is generally called a "traceur", a female a "traceuse".Developed by Raymond Belle, David Belle, Sébastien Foucan and other members of the original Yamakasi group, parkour became popular in the 1990s and 2000s through a series of documentaries and films featuring these practitioners and others.HistoryThough Sébastien Foucan states in Jump London that "le parkour has always existed, freerunning has always been there, the thing is that no one gave it a name, we didn't put itin the box," the roots of the modern discipline can be traced.In Western Europe, a forerunner of parkour was French naval officer Georges Hébert, who before World War I promoted athletic skill based on the models of indigenous tribes he had met in Africa.[11] He noted, "their bodies were splendid, flexible, nimble, skillful, enduring, and resistant but yet they had no other tutor in gymnastics but their lives in nature."[11] His rescue efforts during the 1902 eruption of Mount Pelée on Saint-Pierre, Martinique, reinforced his belief that athletic skill must be combined with courage and altruism.[11]Hébert became a physical education tutor at the college of Reims in France. Hébert set up a "méthode naturelle" (natural method) session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting,self-defense, swimming, which are part of three main forces:[12] During World War I and World War II, Hébert's teaching continued to expand, becoming the standard system of French military education and training. Thus, Hébert was one of the proponents of "parcours", an obstacle course,[13] which is now standard in military training and which led to the development of civilian fitness trails and confidence courses.[11]Born in 1939 in what is now Vietnam, Raymond Belle was the son of a French doctor and Vietnamese mother. He was cut off from his parents by the struggle for independence and sent to a military orphanage at the age of 7. Isolated there, he had to become stronger in order to survive. He took it upon himself to train harder and longer than everyone else in order to never be a victim. He would do extra training at night when everyone else was asleep, go for runs, climb trees. He would use the military obstacle courses in secret, but he also created courses of his own that tested his endurance, his strength, his flexibility. Doing this enabled him not only to survive the hardships he experienced during his childhood, butalso eventually to thrive. In 1954, he returned to France and remained in military education until 1958, when someone who was impressed by his abilities suggested that he join the Paris fire-fighters.[14][15]In the fire fighters, he made a name for himself as someone who would always go first, always volunteer for the dangerous assignments. When others were still hesitating, he would act. He was involved in many rescues, some dangerous and daring, and received both citations and medals. He also involved himself in athletic pursuits throughout his career and was a French military champion several times in more than one event. After leaving thefire-fighters in 1975, he worked in the private sector, and continued to impress people with his efficiency.[14][15]David Belle was born in 1973. He was raised by his grandfather, but remained in contact with his father. As a young boy, David was not gifted either physically or academically. He experimented with gymnastics and athletics, but became increasingly disaffected with both school and the sports clubs. As he got older though, he started to read the newspaper clippings that told of his father's exploits and got more and more curious about what had enabled his father to accomplish these feats. Through conversations with his father, he realised that what he really wanted was a means to become truly useful, developing skills that would be useful to him in life, rather than just training to kick a ball or perform moves in a padded, indoor environment.[15][16]Eventually, through conversations with his father, he learned about this way of training that his father called 'parcours'. He learned of the hours spent on obstacle courses, and of moving from branch to branch in the forest. He heard his father talk of the hundreds and thousands of repetitions he had done in order to find the best way of doing things. What he learned too was that for his father, training was not a game but something vital, something that enabled him to survive and to protect the people he cared about. David realised that this was what he had been searching for and so he began training in that way too. After a time, he realised it was far more important to him than schooling and he gave up his other commitments to focus all his time on his training.[16]Initially David trained on his own, however later he found other people (including his cousins) who had similar desires and they began to train together. Gradually, the training ideas were passed on to others who came to learn and the number of practitioners expanded slowly, but as the practising became more like a discipline than a pastime, many people would leave the group. The core group that would develop what we today know as parcours, parkour,l'art du déplacement and freerunning were: Châu Belle Dinh, David Belle, Williams Belle, Yann Hnautra, Sébastien Foucan, Laurent Pietmontesi, Guylain N'Guba Boyeke, Malik Diouf, and Charles Perriére. In the late 1990s, after David's brother sent some pictures and video to a French TV programme, parkour's recognition and popularity began to increase. A series of television programmes in various countries subsequently featured video footage of the group, and as the popularity increased, they began to get more and more offers. Eventually, the original group split apart to pursue different goals, some staying with the discipline and others leaving. The number of practitioners in total though kept on increasing and parkour'spopularity began to spread around the globe through television, feature film and increasing use of online video-sharing methods.[15][17]Philosophy and theoriesAccording to Williams Belle, the philosophies and theories behind parkour are an integral aspect of the art, one that many non-practitioners have never been exposed to. Belle trains people because he wants "it to be alive" and for "people to use it".[18] Châu Belle explains it is a "type of freedom" or "kind of expression"; that parkour is "only a state of mind" rather than a set of actions, and that it is about overcoming and adapting to mental and emotional obstacles as well as physical barriers.[18]A newer convention of parkour philosophy has been the idea of "human reclamation".[19] Andy (Animus of Parkour North America) clarifies it as "a means of reclaiming what it means to be a human being. It teaches us to move using the natural methods that we should have learned from infancy. It teaches us to touch the world and interact with it, instead of being sheltered by it."[19]"It is as much as a part of truly learning the physical art as well as being able to master the movements, it gives you the ability to overcome your fears and pains and reapply this to life as you must be able to control your mind in order to master the art of parkour."[20]A point has been made about the similarities between the martial arts philosophy of Bruce Lee and parkour.[21] In an interview with The New Yorker, David Belle acknowledges the influence of Lee's thinking: "There's a quote by Bruce Lee that's my motto: 'There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.' If you're not better than you were the day before, then what are you doing—what's the point?".[13]Traceur Dylan Baker says "parkour also influences one's thought processes by enhancing self-confidence and critical thinking skills that allow one to overcome everyday physical and mental obstacles".[18][22][23] A study by Neuropsychiatrie de l'Enfance et de l'Adolescence (Neuropsychiatry of Childhood and Adolescence) in France reflects that traceurs seek more excitement and leadership situations than do gymnastic practitioners.[24]A campaign was started on 1 May 2007 by portal[25] to preserve parkour's philosophy against sport competition and rivalry.[26] In the words of Erwan LeCorre: "Competition pushes people to fight against others for the satisfaction of a crowd and/or the benefits of a few business people by changing its mindset. Parkour is unique and cannot be a competitive sport unless it ignores its altruistic core of self development. If parkour becomes a sport, it will be hard to seriously teach and spread parkour as a non-competitive activity. And a new sport will be spread that may be called parkour, but that won't hold its philosophical essence anymore."[25] According to LeCorre, those who truly practice parkour have the same mind aspect of each other, therefore it brings people to work together rather than compete, it allows them to be united internationally and forget the social andeconomical problems which separated them globally, ultimately leading one giant community working and growing together.MovementA pair of parkour techniques: A wall climb to a top outThere is no official list of "moves". In many cases effective parkour techniques depend on fast redistribution of body weight and the use of momentum to perform seemingly difficult or impossible body maneuvers at great speed. Absorption and redistribution of energy is also an important factor, such as body rolls when landing which reduce impact forces on the legs and spine, allowing a traceur to jump from greater heights than those often considered sensible in other forms of acrobatics and gymnastics.According to David Belle, the practice is to move in such a way that will help you gain the most ground as if escaping or chasing something. Also, if you go from A to B, you need to be able to get back from B to A, but not necessarily with the same movements or "passements". Despite this, there are many basic versatile and effective techniques that are emphasized for beginners. Most important are good jumping and landing techniques. The roll, used to limit impact after a drop and to carry one's momentum onward, is often stressed as the most important technique to learn.Risk of harmParkour is widely practiced in dedicated public facilities such as skate parks. Although efforts are being made to create places for it, some traceurs do not like the idea as it is contradictory to the philosophy of freedom.[27] Traceurs practice parkour in urban areas such as gyms, parks, playgrounds, offices, and abandoned structures. Concerns have been raised regarding trespassing, damage of property,[28] and the practice in inappropriate places.[29] However, most traceurs will take care of their training spots and will remove themselves quickly and quietly from a public place if asked. One of parkour's values is to respect people and places as well as helping others. One of the first campaigns to preserve this sort of philosophy is the 'Leave No Trace' project, stressing the importance of training safe, respecting the environment and the people around you.[30][31][32]Concerns have been raised by law enforcement and fire and rescue teams of the risk in jumping off high buildings.[33] They argue that practitioners are needlessly risking damage to both themselves and rooftops by practicing at height, with police forces calling for practitioners to stay off the rooftops.[28][34][35] Some figures within the parkour community agree that this sort of behaviour is not to be encouraged.[34][36][37][38]American traceur Mark Toorock says that injuries are rare "because participants rely not on what they can't control – wheels or the icy surfaces of snowboarding and skiing – but theirown hands and feet," but Lanier Johnson, executive director of the American Sports Medicine Institute, notes that many of the injuries are not reported.[39] When injuries do occur, many members in the parkour community encourage pursuing the most scientifically sound method to recovery and future prevention.[40]EquipmentA traceuse vaults an obstacle.There is no equipment required, although practitioners normally train wearing light casual clothing:[41][42]∙Light upper body garment such as T-shirt, sleeveless shirt or crop top if anything is worn on the upper body;∙Light lower body garment such as sweatpants, some wear tracksuit bottoms or shorts.Comfortable running shoes, ones that are generally light, with good grip and flexibility are encouraged. Various sport-shoes manufacturers, such as Nike, with its "Free run" shoes, have developed shoes specifically for parkour and freerunning; and many other companies around the world have started offering parkour-specific products. Some practitioners use thin athletic gloves to protect the hands;[43] most do not, preferring the increased grip and tactile feedback.[44][45] Since parkour is closely related to méthode naturelle, practitioners sometimes train barefooted to be able to move efficiently without depending on their gear. Some traceurs also use the lightweight feiyue martial arts shoes. David Belle notes: "bare feet are the best shoes!"[46]。