饮食与健康英语范文doc

饮食Health is more important than wealth. Good health enables us to

enjoy our life and achieve what we hope for in our career. On the contrary,

poor health leads to nothing.

How can we keep healthy Here is some advice. Firstly, it is very important for

us to take more fruits and vegetables because they provide vitamins, and we

have to keep a balanced diet. So we should avoid food with lots of sugar and

fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to

make our bodies strong. Besides, we have to avoid too much work pressure.

Finally, we have to get rid of those bad habits that damage our health, such as

drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life

Today, more and more people are in poor health. If we want to keep healthy

we should healthy diet.

First, we should have a balanced diet.Though we may not like eating

vegetables, but the vegetables have a lot of nutrition. They are very good for

our health. Second, we'd better eat regular meals. We need to eat breakfast,

lunch, and dinner every day. Because regular meals throughout the day can

give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

二As is shown in the graph, China's food distribution has taken great changes from 1960's to

1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who

eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the

number of those who eat oil or meat has sharply increased. From such dietary changes, we can

perceive the rapid improvement of our people' s living standard.Bwd英语作文网

Why does this improvement occur? The direct reason is the fact that the Chinese people have

attached much importance to their health care. Nationally, China's economic growth is booming,

and more people are getting richer. Individually, everyone's consumption of food is increasingly

varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in

their diets.Bwd英语作文网

In my view, the changes of China's dietary distribution seem to be both positive and negative. The

positive aspect is that China' s economical growth has given rise to the higher level of dietary

standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less

eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body.

Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of

vegetable and meat, which may gain us healthier bodies in the new century.

三健康的饮食(Healthy diet)

This section contains details on what a healthy diet should consist of and why each vitamin and

mineral is an essential part of staying healthy. The majority of people in this country eat too much

fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move

towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.

There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of

the groups but in the correct proportions.

1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.

These foods mostly contain starch and should be the main part of all your meals. If possible try to

choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in

vitamins from the B complex.

2. Fruit and vegetables.

This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are

all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You

should try to eat at least 5 portions of fruit and vegetables every day.

The following is a guide as to how much equals 1 portion:

* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.

* 1 whole fruit, e.g. like an apple or banana.

* 1 medium slice of large fruits e.g. melon or pineapple.

* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.

* 1 small bowl of small fruits e.g. strawberries or grapes.

* 1 medium bowel of salad

* 2 tomatoes

* Half a cucumber

* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.

* 1 glass of fruit juice.

3. Milk and dairy foods.

Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein,

calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3