体育运动的好处和坏处

体育运动对身体有哪些好处【摘要】体育运动对身体有很多好处。

通过体育运动，可以提高心肺功能，增强心脏和肺部的功能，使身体更加耐力强大。

运动可以增强肌肉力量，使身体更加健康和强壮。

体育运动还可以改善身体姿态，保持身体的协调和平衡。

运动可以增强免疫力，提高身体抵抗疾病的能力。

最重要的是，体育运动可以减少患慢性疾病的风险，如心脏病、糖尿病等。

体育运动对身体有很多好处，可以让我们保持健康、快乐和活力。

【关键词】体育运动、好处、心肺功能、肌肉力量、身体姿态、免疫力、慢性疾病、健康、运动习惯1. 引言1.1 体育运动对身体有哪些好处随着现代生活节奏的加快，越来越多的人开始重视体育运动对身体的益处。

体育运动不仅可以锻炼身体，提高体能，还可以促进健康，预防疾病，改善心理状态。

那么，体育运动对身体究竟有哪些好处呢？在本文中，我们将一一探讨。

体育运动可以有效提高心肺功能。

通过长时间的有氧运动，如慢跑、游泳等，可以增加心脏的负荷，提高心肺功能，增强心脏的供血能力，减少心脏病和中风的风险。

体育运动可以增强肌肉力量。

进行力量训练，如举重、引体向上等，可以增加肌肉的负荷，促进肌肉生长，提高身体的力量和耐力，预防关节炎和骨质疏松。

体育运动还可以改善身体姿态。

通过锻炼身体的平衡性和灵活性，可以纠正不良姿势，预防和减少脊柱偏曲和关节疼痛。

体育运动还可以增强免疫力。

适量的运动可以增加体内免疫细胞的数量，提高免疫功能，预防感冒和其他常见疾病。

体育运动可以减少患慢性疾病的风险。

长期坚持运动可以降低患糖尿病、高血压、高血脂等慢性疾病的风险，提高生活质量。

体育运动对身体有诸多好处，不仅可以提高心肺功能、增强肌肉力量，还可以改善身体姿态、增强免疫力，减少患慢性疾病的风险。

我们应该积极参加体育运动，保持健康的身体和心态。

2. 正文2.1 提高心肺功能体育运动对身体有许多好处，其中之一就是可以提高心肺功能。

通过参与各种类型的体育活动，人们的心脏会变得更加强壮，肺部功能也会得到锻炼和改善。

早晨跑步的好处和坏处早晨跑步的好处和坏处1好处：1、坚持不懈每天早上的慢跑，可以熬炼，增加肺活量，提升心脏血管的延展性。

能够使全身各个领域的作用，获得特别好的锻练，是一种特别好的训练方法。

2、每天跑步，锻练信念，增添反抗力、慢跑是有氧健身的一种，能提升人体的精力和身体素养，最关键的是提升心脏功能，和基础代谢。

3、稍微晨炼可让人24小时活力四射、生气盎然，并能提高幽默搞笑感及造型艺术感染力，不简单出現内分泌混乱，并有降低焦虑心情，提高睡眠质量品质的成效。

这一切都是在稍微晨炼可提高生物节律层次性的基本上完成的。

晨炼张弛有度，微汗为止，才可奏效。

弊端：1、早上是一天空气中二氧化碳浓度值最大、雾霾天气最比较严峻的时间范围，这个时候开展晨练特别简单造成呼吸道病症。

2、晨练时心跳和血压的提高比任何时刻必需快，那样会对心脏造成压力，特别简单造成卒死。

3、假如空肚或是是高韧性晨练得话，特别简单造成低血糖，但也不能吃得过多开展晨练。

最好晨练前补充点动能，晨练后还记得再吃点早饭。

4、早晨人体血液中的血小板总数较多，血液较为浓稠，晨练特别简单造成静脉血栓。

早上起床不必遗忘了喝一杯盐水，稀释液一下血液浓度值。

常见问题最先避开发烧感冒预防发烧感冒的有效途径是经常从业体育竞赛，以提升人体反抗力量和保暖工作力量。

人锻练后机体的毛细管均处在对外开放状况，皮肤毛孔也都拉开着，假如以便时的爽快，脱去衣服吹一阵风而发烧感冒的确不值得：因此，运动后应将汗液擦拭，穿好衣服裤子，过一会再冼澡，洗完澡应换掉干躁绵软的衣服裤子，千万别把早已流汗的衣穿在的身上。

此外体欲小劳，且特别大疲．是预防流感的关键对策。

熬炼身体健身运动过多，易导致劳累过度，削减机体的反抗力量，易重感冒。

因此，冬天从业熬炼身体要留意安排好运动强度。

避开损害冬天，身体在寒冷的刺激性下，反射的造成肌肉和血管收缩，因此使肌肉和肌腱的延展性削减，骨节的活动力度削减。

另总会造成肌肉、筋腱和肌肉拉伤。

体育运动的好处体育运动是一种很受欢迎的活动，它对人们的身体和心理健康都有很多好处。

在这篇文章中，我们将详细讨论体育运动的好处。

首先，体育运动有助于改善身体健康。

通过参与体育运动，我们可以锻炼身体，增强肌肉的力量和耐力。

运动还可以提高心血管系统的功能，使心脏更强大，血液循环更畅通。

此外，体育运动还可以增加骨密度，预防骨质疏松症。

当我们运动时，我们会流很多汗，从而排出身体内的毒素，帮助维护正常的代谢功能。

体育运动还可以帮助控制体重，减少肥胖的风险。

除了身体健康，体育运动还对心理健康有益。

运动可以释放身体内的压力和紧张感，帮助缓解焦虑和抑郁症状。

运动还可以刺激身体释放内啡肽，这是一种能够增加快乐感的化学物质。

因此，参与体育运动可以提高心情，增强自信心和幸福感。

此外，体育运动还可以提高集中注意力和学习能力，有助于改善学业成绩。

体育运动不仅对个人有益，对社会也有积极影响。

通过体育运动，人们可以锻炼团队合作和沟通技巧。

参与团队运动，如篮球和足球，可以培养合作精神，学会与他人协作。

此外，通过体育运动，人们可以学习公平竞争，尊重他人，树立追求卓越和团结合作的良好品质。

体育运动还可以培养健康的生活态度和良好的生活习惯。

通过参与体育运动，人们可以学会规律锻炼，保持良好的饮食习惯和作息时间。

这有助于形成健康的生活方式，预防许多慢性疾病，如糖尿病和高血压。

最后，体育运动可以帮助我们建立友谊和社交网络。

通过参与体育运动，我们能够认识到其他有相同兴趣爱好的人，并与他们建立联系。

在运动中，我们可以共同享受比赛的乐趣，健身的满足感，这也有助于增强社交技巧和友谊。

总之，体育运动对身体和心理健康有许多好处。

无论是通过锻炼身体，提高心理健康，培养合作精神，还是形成健康的生活方式，体育运动对个人和社会都起着重要作用。

因此，我们应该积极参与体育运动，并向他人推广它的好处，使更多的人能够受益于体育运动的积极影响。

经常参加体育锻炼的好处：在生理上： 1、体育锻炼有利于人体骨骼、肌肉、心肺功能,血液系统、呼吸系统、消化系统的机能，提高机体的适应能力。

2. 减低儿童在成年后患上心脏病,高血压,糖尿病等疾病的机会. 3、体育锻炼是增强体质的最积极、有效的手段之一。

5、体育锻炼能改善神经系统的调节功能，提高神经系统对人体活动时错综复杂变化的判断能力，并及时做出协调、准确、迅速的反应。

在心理上： 1、体育锻炼具有调节人体紧张情绪的作用，能改善生理和心理状态，恢复体力和精力； 2、体育锻炼能增进身体健康，使疲劳的身体得到积极的休息，使人精力充沛地投入学习、工作； 3、舒展身心,有助安眠及消除读书带来的压力 4、体育锻炼可以陶冶情操，保持健康的心态，充分发挥个体的积极性、创造性和主动性，从而提高自信心和价值观，使个性在融洽的氛围中获得健康、和谐的发展； 5、体育锻炼中的集体项目与竞赛活动可以培养人的团结、协作及集体主义精神。

少年是人一生中身心发育趋向成熟的重要转折时期，这时你会惊异的发现，在生理和心理方面出现许多前所未有的变化，并明显的感到，我长大了。

随着人民生活水平和文化素质的提高，“爱美之心，人皆有之”，我们要在体育运动中茁壮成长、在运动中保持健美。

不运动的坏处：世界卫生组织估计,全球因缺乏运动而引致的死亡人数,每年超过二百万. 注意：不运动，会使身体的免疫能力下降，某些疾病和病毒不能得到有效免疫而诱发猝死。

还有一个重要的情况，如果小孩不进行足够多的体育锻炼的话,那他们的大脑发育也不会很好，就影响到智力稍微不明显的低下。

日常生活的运动机会： ·多利用楼梯，少乘电梯。

·多争取机会走路，少乘汽车。

·看电视时，可在广告时间做一些伸展运动，如弯腰、踢脚等。

·与同学或朋友作定期运动，如慢跑、打羽毛球、游泳等，并培养自己对个别运动的兴趣，养成有规律之运动习惯。

春季运动注意事项 1、现在是早春，清晨气温低，冷气袭人，易受“风邪”的侵害，轻者患伤风感冒，重者引发关节疼痛、胃痛发作，甚至能使人冻歪嘴、患面神经麻痹、心绞痛等病，所以不能起的太早。

打排球有哪些好处与坏处以下是为你整理的打排球的好处与坏处，希望能帮到你。

打排球的好处一、改善体型及姿态，调节脾肾功能排球运动的弹跳除了能锻炼腿部肌肉，还能很好地锻炼臀部肌肉。

打排球多弹跳可练就美臀，让“S身材更突出。

经观察发现，排球运动员几乎算是所有运动员中身材最好的，平衡能力不好的人也可以通过打排球来改善自己的姿态二、心情好不好都可以找人发泄，保护肝脏，释放压力，调节情绪排球虽然比篮球软些，但其中一些动作是特别痛快的：发球前，队员狠劲地向地上拍打排球“砰砰作响，手掌拍击时，手指和手掌的神经末梢将剧烈的刺激迅速传感到大脑，大脑立即兴奋起来，释放荷尔蒙，将脊椎和手臂、手腕的酸胀感释放出去，连续重击20次，一般中度的压力(头皮发紧状)就释放开了。

三、降低血压，减少痴肥的机会在运动中经常要有弹跳扣球的动作，锻炼大腿、腰腹部的肌肉，让腿部没有赘肉，腰部更健美，手臂也会出现完美曲线。

由于要经常起跳，所以自己就注意控制食量，否则，还没有跳起来就坠下去了!四、改进肌肉力量，使肌肉匀称有力，促进身体的灵活性和协调性打排球动作中的接球动作,都时常拍打刺激到手臂中的三阳经与三阴经。

打排球能让神经系统更灵活，例如精神不集中、精神衰弱等亦可收到意想不到调节的效果。

打球不仅可以锻炼身体而且能提高人的心理素质，在赛场，心理素质好的就会灵活而且反映敏捷。

五、促进身体的生长，提高跳跃的能力，修复脊椎，改进心肺功能打排球基本动作下蹲抬头象豹子一样时刻准备着，接球、跑动、扣球、防守动作舒展，基本囊括五禽戏里的动作，有力于脊椎的发育，而对中年人容易脊椎变形的情况，经常打排球可以自我修复脊椎，减轻对心脏和肺部肌肉的压迫，提高心肺功能。

六、避免被动伤害，主动伤害可控因为有一网相隔，排球冲撞减少，也就大大缩小了伤病的几率，身体不容易被伤害。

在扣球时不要使蛮力，要巧打，落点比力量更有杀伤力。

比赛前准备运动要到位，至少15分钟热身后再上场，这样可以主动控制伤害。

每天运动有什么好处和坏处每天运动有什么好处和坏处每天运动有什么好处和坏处，身体是我们生活的基础，不同的人应该按照自己的习惯来安排运动时间，在运动的时候也要注意自己的呼吸频率，下面小编带你了解每天运动有什么好处和坏处好处。

每天运动有什么好处和坏处1每天坚持运动的好处1、减肥塑形运动可以消耗体内的能量，因此可以减少脂肪的堆积，对于塑形减肥有很好的效果。

2、预防骨质疏松经常运动锻炼，可以促进体内的血液循环，帮助增加身体对骨头血液的供应，从而可以有效防止骨骼断裂，预防骨质疏松。

3、提高身体免疫力运动可以提高身体的免疫力和抵抗力，对于预防疾病的发生也有比较好的效果。

4、防止衰老运动会帮助排出体内的杂质和毒素，因此会让人更年轻。

5、预防心血管疾病的发生运动可以疏通血管，防止血管堵塞，让血液流通更顺畅，因此对于一些心血管系统疾病有比较好的预防和缓解作用。

每天坚持运动的坏处运动对身体的好处有很多，但是凡事都有两面性，如果你运动过量的话，很容易导致身体出现一些病症。

每天坚持运动的注意事项1、要根据自己的身体状态选择适合自己的运动项目。

2、运动一定不要过量，要量力而行。

3、运动前最好简单的热身运动。

4、运动前后要注意补充水分。

5、运动时要选择合适的衣服和鞋子。

每天运动有什么好处和坏处21、失眠问题比较严重实际上假如我们适度的运动健身不但不容易导致失眠问题，反倒会改进我们的睡眠质量情况，让我们深度睡眠的時间更长。

可是假如我们运动健身过多，很有可能导致我们焦虑抑郁症，让我们难以入睡。

那样便会导致我们人体沒有充足的時间去开展修补。

假如我们在开展大净重的运动健身很有可能导致我们人体损害。

2、肌肉能量降低运动健身能够让我们越来越更为健壮，增长我们的肌肉能量，可是假如过多运动健身，我们的肌肉便会遭受比较严重的损害假如肌肉修补不立即，这就很可能导致我们肌肉能量降低，而一旦肌肉能量降低，针对我们运动健身的人而言是致命性的，很有可能导致我们在运动健身时能量不够而导致比较严重损害。

健身锻炼的优缺点
优点
1. 提升身体健康：健身锻炼可以增强肌肉力量、改善心血管功能，提高身体的整体健康水平。

2. 塑造身材：通过健身锻炼，可以减少脂肪堆积，提升身体线条，塑造更加健美的身材。

3. 改善心理健康：健身锻炼有助于释放压力，增强自信心，改
善睡眠质量，缓解焦虑和抑郁情绪。

4. 增强免疫力：经常健身锻炼可以增强免疫系统的功能，减少
感染疾病的风险。

5. 提高工作效率：健身锻炼可以增加大脑氧气供应量，提升注
意力和专注力，进而提高工作效率。

缺点
1. 受伤风险：不正确的健身姿势和过度训练可能导致肌肉拉伤、扭伤或关节损伤。

2. 时间和金钱投入：参与健身锻炼需要投入大量时间和金钱，例如购买健身器材、会员费用等。

3. 忍耐和毅力：坚持健身锻炼需要付出长期的努力和毅力，往往需要克服困难和挫折。

4. 社交压力：在一些健身场所，可能存在社交压力，比如与其他人比较身材或成绩等。

5. 体力消耗：进行高强度的健身锻炼可能消耗大量体力，导致疲劳和精力不足。

综上所述，健身锻炼有许多优点，如提升身体健康、塑造身材和改善心理健康等，但也存在一些缺点，如受伤风险和时间金钱投入等。

选择健身锻炼还需根据个人情况权衡利弊。

体育运动的好处和坏处英语作文关于体育运动的好处和坏处英语作文（通用20篇）无论是身处学校还是步入社会，大家都经常接触到作文吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。

一篇什么样的作文才能称之为优秀作文呢？下面是小编整理的关于体育运动的`好处和坏处英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

体育运动的好处和坏处英语作文篇1Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.体育运动的好处和坏处英语作文篇2Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college studentsto keep distance form physical exercise.Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.体育运动的好处和坏处英语作文篇3My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with thebreakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇4Nowadays, as the government advises people to take exercise, the government has built much equipment in the public place for people to exercise.The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long small portion of them can stick on the habit.Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day.Out of such reason, they have to work in the office for long time to compete with others.The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.体育运动的好处和坏处英语作文篇5Sports in Our School Sports in our school have changed a we have more than three P．E．classes a week．And we have at least one hour to exercise every day．Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful．Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．体育运动的好处和坏处英语作文篇6Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.As the development of our society, more and more pressure around us.White collar spend fewer and fewer time on playing sports.They must easily fall sick.So they should pay more attention to balance their life .体育运动的好处和坏处英语作文篇7My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest .I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed . This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇8I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.体育运动的好处和坏处英语作文篇9My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine untilit was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇10Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the playground.School life is becoming more wonderful.I love my school life,and I love my school sport.体育运动的好处和坏处英语作文篇11Everyone in ourschool love sports. Students and teachers spend longer time to exercise every day.Every morning we do morning exercises and we do exercises again during the long break. Additionally, we do physical training every afternoon. We have twoP.E. lessons a week.The most popular sport seems to be basketball. Another popular game is football. The girls likeplaying badminton. And volleyball is also liked by many of us when the weather is warm.We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools.In my opinion, Doing sports can exercise also helps learning.Besides,We should do more exercise to build up our bodies.体育运动的好处和坏处英语作文篇12Everyone in our college goes in for sports. Every morning after we get up we do morning exercises and we do exercises again during the long break. We only have one P.E. class a week, but we do physical training every afternoon. The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm. Besides ball games, many of us are keen on track and field events. Every term we hold a sports meet.We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools. Whenever there is an important match at the Nangchang Stadium, you ’ re sure to find many of our schoolmates and teachers among the spectators. In short, we all love sports, and we train regularly to keep fit for work, study, and the defence of our country.体育运动的好处和坏处英语作文篇13In our school,sports is really important for everyone.In sports training,there are varieties of sports to chose from.Basketball,netball,badminton,tennis and hockey.And if your team is the best,you will be able to represent your school to attempt competitons with other schools.My favourite sport istennis,it is a really interesting sport to play.And remember,you have to do some warm up excercise before you start playing sports,just incase that you might hurt yourself during the game.playing Spots can keep you healthy and fit,and also balance your school life and release you from busy school works.During sports trainings,you also can make many new friends.As you can see,playing sport has many benefits!So why not give it a try on playing a sport?体育运动的好处和坏处英语作文篇14The importance of sports is good for us in many ways. There is no doubt that in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will learn the importance of cooperation.We will try our best to win the game and stimulate our competitive spirit. Sports can also help us relax after a period of tiredness. However, as the saying goes, "everything has two sides." ”Sports are no exception.If we are not careful when we take part in sports activities, we may hurt other athletes or ourselves. In addition, excessive or intense training will be harmful to our health. I take part in sports and tell me that sports can make us physically and mentally healthy.It is also a good way for people to understand each other and promote friendship between people as long as we are Be careful enough. Sports are only good for us.体育运动的好处和坏处英语作文篇15Now more and more people are aware of the importance of continuous physical exercise, because they have noticed the disadvantages of unhealthy lifestyle. They don't exercise duringthe day and don't watch TV at night. Some harmful substances can't be eliminated or metabolized through physical exercise.They accumulate in the human body day after day. People can't afford this terrible accumulation. The occurrence of diseases realizes sports training People are willing to participate in swimming, skating, jogging, mountain climbing and other sports.Jogging is a good choice because of its low intensity and high energy consumption.体育运动的好处和坏处英语作文篇16Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.体育运动的好处和坏处英语作文篇17you must write your composition in no less than 100 words on the composition sheet and remember to write it in readable handwriting.positive and negative aspects of sportssports benefit us in many ways. first, sports call make us fit and strong physically. when taking part in sports, we get the chance to train almost all parts of our bodies. second, sports call maintain our psychological well being. when we feel that we are in a low spirit. taking part in sports can help us forget our anieties and worries. finally, sports can teach us some lessons about life. through participation, we can learn that on the playground we not only struggle for our own self but also fight for our team. sports teach us to be considerate, cooperative and optimistic.but sports can also bring us a lot of trouble. this is especially true when we cannot planour activities properly. too much eercise may make us ehausted. too hard training may hurt us or even make us sick.i am fond of sports very much. i feel that i not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. sports add happiness to my everyday life when i participate in them in a proper way.体育运动的好处和坏处英语作文篇18The importance of sports is good for us in many aspects. There is no doubt that in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will realize the importance of cooperation.We will try our best to win the game and stimulate our competitive spirit. Sports can also help us in a period of time After being tired, relax. However, as the saying goes, "everything has two sides".Sports is no exception. If we are not careful when participating in sports activities, we may hurt other athletes orourselves. Excessive or intense training will be harmful to our health.I take part in sports and tell me that sports can make us physically and mentally healthy. This is what people know about each other As long as we are careful enough, sports can only be good for us.体育运动的好处和坏处英语作文篇19All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one＇s country, but what is learned in books can not have the same deep effect on a child＇s character as what is learned through practice. Most of students＇ time is spent in classes, studying lessons. So what thestudents do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.体育运动的好处和坏处英语作文篇20Taking exercise is good for our health. All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.。

1 •体育锻炼对身体健康的影响⑴对新陈代谢的作用体育锻炼时，体内新陈代谢加快，能量消耗增加，机体为了恢复能量，就要摄入、消化、吸收更多的营养以补充不足，而且摄入的能量往往超过消耗的能量，即出现“超量恢复”现象。

消耗越多，超量恢复越明显。

同时体育锻炼还能促进腹肌力量，有利于维持正常腹部压力促进消化吸收。

因此，长期适量的体育运动可以增强消化功能，促进儿童少年的生长发育。

⑵对心血管系统的作用体育锻炼时，全身血液循环加快，心脏和全身的供血状况改善。

心肌细胞内的蛋白质和肌糖元增多，心肌纤维增粗，心壁增厚，心脏血容量增大，每博输出量增加，安静时的心率变慢，心脏的体积和重量增加。

锻炼还可使冠状动脉口径增大，弹性增加，对预防冠心病起到积极作用。

由于消耗体内大量脂肪，减少了心脏的压力，从而降低心脏病的发生。

通过增加动脉血管的弹性，起到预防高血压的作用。

⑶对呼吸系统的作用体育锻炼时，机体消耗的氧和产生的二氧化碳均增多，为了满足肌体的需要，呼吸系统加倍工作，使呼吸肌逐渐发达，功能加强。

同时还可扩大胸廓活动的幅度，增大胸围和肺活量，使安静时的呼吸频率变慢且呼吸深度加深。

经常适量的锻炼还有助于预防呼吸道疾病的发生。

⑷对神经系统的作用人体的一切活动都是在神经系统的调节和支配下进行的。

反过来，身体的每个动作及各器官的生理活动都可以对神经系统产生刺激作用。

这种刺激作用可以增强神经细胞的工作能力和神经系统的调节能力，使大脑的兴奋性、灵活性和反应速度大大提高，视觉、听觉更加敏锐，记忆力和分析综合能力增强，还可消除大脑疲劳，提高学习和工作效率。

⑸对骨骼、关节及肌肉的作用体育锻炼有助于骨骼的生长，可使骨变的更加坚强，对人体起到更好的支撑和保护作用。

还可使关节囊和韧带增厚，加强关节的牢固性和对压力的承受性。

通过提高神经系统对肌肉的控制能力，使肌肉对神经刺激产生反应的速度和准确性以及各肌群间相互协调配合的能力改善，以致发挥出最大的运动效果，并可使肌肉粗壮，力量增强，提高抗疲劳和耐酸痛的能力。

做早操的坏处好处作文做早操的好处和坏处早操，是指在清晨或课前进行的一种体育锻炼活动。

虽然做早操有一些好处，但也存在一些潜在的问题。

让我们来看看做早操的好处。

做早操可以帮助我们提高身体的灵活性和协调性。

通过早操中的各种动作和运动，可以拉伸肌肉、增强关节的灵活性，从而使我们的身体更加灵活自如。

早操可以增强心肺功能。

在早操过程中，我们会进行有氧运动，如跑步、跳跃等，这有助于提高心肺的耐力和功能，使我们的心脏和肺部更加强健。

做早操还可以帮助我们调整生物钟，使我们的身体更加适应日常的作息时间。

早上进行适量的运动可以刺激身体的代谢，让我们在一天的开始就能够保持清醒和活力。

然而，做早操也存在一些潜在的坏处。

如果早操的强度过大或时间过长，可能会导致身体疲劳和受伤。

特别是对于那些没有充分热身或身体状态不佳的人来说，过度的运动可能会引起肌肉拉伤、关节扭伤等问题。

对于一些人来说，早操可能会影响他们的睡眠质量。

如果早操时间过早或过于剧烈，可能会导致身体过于兴奋，从而影响晚上的睡眠。

如果早操在空气污染严重的环境中进行，可能会吸入有害物质，对呼吸系统造成损害。

那么，如何平衡做早操的好处和坏处呢？1. 适度运动：根据自己的身体状况和能力，选择适合自己的早操强度和时间。

避免过度疲劳和受伤。

2. 热身和拉伸：在进行早操之前，进行充分的热身活动，准备身体进行运动。

运动后也要进行适当的拉伸，帮助放松肌肉。

4. 个人身体状况：如果有任何健康问题或特殊情况，如心脏病、呼吸系统疾病等，应在医生的建议下进行运动。

5. 多样化的运动：除了早操，还可以尝试其他形式的运动，如瑜伽、散步等，以保持身体的多样性和兴趣。

总的来说，做早操有一些好处，但也需要注意潜在的坏处。

通过适度运动、注意热身和拉伸、选择合适的时间和地点以及根据个人身体状况进行调整，可以最大程度地发挥早操的益处，并减少潜在的风险。

最重要的是，根据自己的身体需求和感受来决定是否进行早操，以及如何进行早操。

体育运动的益处体育运动被广泛认为是一种促进健康和增强身体素质的活动。

它不仅对身体健康有益，而且对心理健康和社交能力的发展也起着重要作用。

体育运动可以帮助人们保持健康的生活方式，培养团队合作精神，并提高个人的自信心。

以下将从身体健康、心理健康和社交能力三个方面阐述体育运动的益处。

一、身体健康通过参与体育运动，人们可以增强心血管和呼吸系统的功能。

有氧运动，如慢跑和游泳，可以促进血液循环，增强心肺功能。

而耐力运动，如重量训练和篮球，可以增加肌肉力量和耐力，改善身体的机能。

此外，体育运动还可以帮助控制体重，预防肥胖和相关健康问题，如糖尿病和高血压。

与久坐不动的生活方式相比，体育运动可以促进新陈代谢，减少脂肪堆积，并提高骨质密度，预防骨质疏松症。

二、心理健康体育运动不仅对身体有益，还对心理健康有积极影响。

参与体育运动可以释放压力和紧张情绪，改善情绪状态。

锻炼时，人体会分泌内啡肽和多巴胺等神经递质，促进快感和幸福感。

这些荷尔蒙可以改善心情，减轻焦虑和抑郁。

此外，体育运动还可以提高注意力和应对压力的能力，增强自尊心和自我认知。

通过定期参与体育运动，人们可以改善睡眠质量，提高精力和集中力，从而促进更健康的心理状态。

三、社交能力体育运动是培养团队合作精神和促进社交关系的理想方式。

无论是团队运动如足球和篮球，还是个人竞技如网球和游泳，参与者都必须与队友或对手合作和竞争。

通过与他人互动，人们可以学会沟通、协调和合作的技巧。

在团队运动中，人们需要相互信任和依赖，理解和尊重彼此的差异。

这些技能在日常生活中也非常有用，例如在学校、工作场所和社交活动中。

此外，体育运动还提供了结识新朋友和拓展社交圈子的机会，增加社交关系和交流的机会。

总结起来，体育运动对于身体健康、心理健康和社交能力的发展都有着重要的积极影响。

通过参与体育运动，人们可以保持健康的生活方式，降低患病风险，同时也可以改善心情，促进社交关系的发展。

因此，我们应该鼓励并积极参与体育运动，享受它所带来的各种益处。

不同运动项目的优缺点解析运动是促进身心健康的重要方式，各类运动项目汇聚了不同的特点、技巧和参与方式。

选择适合自己的运动项目，不仅能增强身体素质，还能帮助我们培养毅力、团队精神等重要品质。

本文将对几种常见的运动项目进行分析，探讨它们的优缺点，以便为读者提供更全面的视角，帮助大家在选择运动项目时做出更明智的决策。

田径田径运动是一项历史悠久的体育项目，包含了跑步、跳跃、投掷等多个项目。

田径以其高灵活性和简单易懂的特点，吸引了众多爱好者。

优点增强体能：田径运动注重力量、速度和耐力的训练，可以全面提升身体素质。

提高专注力：特别是在短跑和跳远等项目中，运动员需要集中注意力，从而提高其专注能力。

操作简单：大部分田径项目所需设备简单，可以在公园、操场等多种场地进行，非常便利。

缺点受伤风险：由于高速奔跑及高强度训练，运动员容易受到腿部、膝盖等部位的伤害。

技术要求相对较高：某些田径项目（如跳高、标枪）需要掌握一定的技巧，对于初学者来说，上手难度较大。

游泳游泳是一项全身锻炼的水上运动，它有助于提升心肺功能以及全身肌肉的协调性。

优点全身锻炼：游泳可以有效锻炼全身多个肌肉群，是一种非常均衡的锻炼方式。

减轻关节负担：游泳在水中进行，对关节压力小，适合各个年龄段的人群，尤其是关节有问题的人。

促进心肺功能：游泳时需要调节呼吸，可以有效提高肺活量和心脏功能。

缺点场地限制：游泳需要在特定场地进行（如泳池、海边等），不如其他运动场地灵活。

安全隐患：在户外游泳时需要注意安全，尤其是潜水和水流情况，可能存在一定的风险。

足球足球是一项团队运动，以其激情四射和高度策略性受到全球范围内的热爱。

优点团队协作：足球强调团队配合，通过比赛增强团队精神、沟通能力及协作意识。

提高灵活性与反应能力：球员需要迅速反应以应对比赛中的变化，从而提高身体协调性。

普及性强：足球是全球最受欢迎的运动之一，几乎任何地方都可以找到适合踢球的场地。

缺点伤病风险较高：由于对抗激烈，受伤几率相对较高，包括扭伤、骨折等情况。

体育运动的好处100字
1、体育运动是增强体质的最积极、有效的手段之一，不仅有利于人
体骨骼、肌肉的生长，增强心肺功能，改善血液循环系统、呼吸系统、消化系统的机能状况，而且有利于人体的生长发育，提高抗病能力，增强有机体的适应能力。

2、体育运动可以改善肺通气和换气的功能，增强人体吸氧能
力，提高心肌功能和血管弹性；能够提高大脑的思维活动，改善记忆力，提高睡眠质量；可以促进消化功能，加速营养物质的吸收。

同时还可以消耗体内多余的脂肪，促进肌肉的发育，增加韧带的强度。

3、体育运动能增进身体健康，使疲劳的身体得到积极的休息，
从而精力充沛地投入学习、工作。

调节人体紧张情绪的作用，能改善生理和心理状态，恢复体力和精力。

有助安眠及消除读书带来的压力，缓解工作所造成的精神紧张。

英语作文运动的利与弊篇一：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。

人经常运动可以保持身体健康。

更重要的是，运动可以使你表现得自信。

如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。

毕竟，运动可以使你的生活更加丰富多彩。

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to takepart in sport activities.没有什么比运动更重要。

是时候采取行动远离电视，电脑和参加体育活动了。

体育运动英语作文二:体育热情The Enthusiasm For SportsThough PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。

体育运动对身体机能的影响体育运动作为一种身体活动形式，对人体的身体机能有着深远的影响。

不同类型的体育运动会对身体机能的不同方面产生有益的影响，包括心血管健康、肌肉力量、骨骼健康、代谢功能和免疫系统等。

下面将详细介绍体育运动对身体机能的影响。

首先，体育运动对心血管健康有着重要的影响。

适度的有氧运动，如慢跑、游泳等，能够增强心肺功能，改善心血管系统的工作效率。

运动可以促进心脏的正常收缩和舒张，增加心脏的收缩力，提高心脏的灵活性。

此外，运动还能够降低血压和血脂，减少动脉粥样硬化的发生，降低患心脏病和中风的风险。

其次，体育运动对肌肉力量的提升有着显著的影响。

力量训练是一种通过负重训练来增强肌肉力量和体能的运动方式。

合理的力量训练可以增加肌肉的外形和大小，提高肌肉的爆发力和耐力。

力量训练还能够增加肌肉对关节的稳定性，预防关节损伤的发生。

此外，力量训练还能够增加骨密度，减少骨质疏松的风险。

再次，体育运动对骨骼健康的影响也是非常重要的。

因为体育运动可以增加骨骼负荷，刺激骨骼组织的生长和重塑。

根据研究，有规律的体育运动可以增加骨量，减少骨质疏松的风险。

特别是在青春期，适当的体育运动有助于骨骼的正常发育，预防骨质疏松症的发生。

最后，体育运动对免疫系统有着重要的影响。

适度的体育运动可以增强免疫系统的功能，提高机体的抗病能力。

研究显示，体育运动可以提高机体的天然杀伤细胞活性，促进免疫细胞的产生和增殖。

适度的体育运动还能够提高大量氧对细胞的供应，增强机体的氧化还原能力，有效清除体内的自由基，减缓细胞老化。

综上所述，体育运动对身体机能的影响非常广泛。

适度的有氧运动能够促进心血管健康，力量训练和骨骼负荷能够提高肌肉力量和骨骼健康，体育运动对代谢功能的调节能够减少脂肪积累，体育运动对免疫系统的影响能够提高机体的抗病能力。

因此，我们应该适当地参与体育运动，享受到它对身体机能的积极影响。

体育锻炼对身体健康的益处一、体育锻炼对身体健康的益处体育锻炼是保持身体健康的重要途径，它不仅可以增强体质，提高免疫力，还可以减少患病的风险。

通过适当的运动，可以促进新陈代谢，增强心肺功能，改善睡眠质量，提高身体的抵抗力，延缓衰老，预防慢性疾病的发生。

二、增强体质体育锻炼可以增强肌肉力量，提高身体的耐力和灵活性。

通过运动，可以促进血液循环，增加氧气和营养物质的供应，加速代谢，排出体内的废物和毒素，保持身体的健康状态。

适当的运动还可以调节体重，预防肥胖，降低患心血管疾病的风险。

三、提高免疫力体育锻炼可以提高免疫系统的功能，增强抵抗力，减少感冒和其他疾病的发生。

运动可以促进淋巴细胞的活跃，增加白细胞的数量，提高身体对病毒和细菌的抵抗能力。

经常参加体育锻炼的人往往更加健康，更少生病。

四、改善心肺功能体育锻炼可以增强心肺功能，提高心脏的耐力和肺活量。

通过有氧运动，可以让心脏更加强壮，肺部更加健康，提高身体对氧气的利用效率，减少疲劳感，增加精力和活力。

长期坚持运动可以降低患心脏病和中风的风险。

五、改善睡眠质量体育锻炼可以帮助人们更快入睡，睡得更香甜。

运动可以消耗体内的能量，释放压力，放松身心，让人感到更加轻松愉快。

适当的运动可以调节身体的生物钟，提高睡眠质量，减少失眠和焦虑的发生。

六、延缓衰老体育锻炼可以延缓身体的衰老过程，保持身体的年轻状态。

运动可以促进细胞的更新，增加胶原蛋白的合成，减少皱纹和松弛的发生。

适当的运动还可以提高身体的代谢率，减少脂肪堆积，保持身材苗条，让人看起来更加年轻有活力。

七、预防慢性疾病体育锻炼可以预防慢性疾病的发生，如糖尿病、高血压、高血脂等。

通过运动，可以降低血糖、血压和血脂的水平，减少患病的风险。

适当的运动还可以改善胰岛素的敏感性，提高身体对糖类的利用效率，预防糖尿病的发生。

八、结语综上所述，体育锻炼对身体健康有着重要的益处，不仅可以增强体质，提高免疫力，还可以改善心肺功能，提高睡眠质量，延缓衰老，预防慢性疾病的发生。

玩滑板的好处和坏处
玩滑板的好处有：
1.提升协调能力：滑板运动要求大脑、眼睛以及四肢等同时进行密切配合，长期锻炼有助于锻炼协调能力，提高小脑的运动神经功能。

2.提升体能：滑板需要反复训练，不仅能锻炼到腰腿和臀部的肌肉力量，提高人的体能，消耗的热量也有助于降脂减肥。

3.提升意志力：不断挑战难度、勇于克服一切困难、坚持反复锻炼，可以产生毅力，树立信心，提升意志力。

4.锻炼关节：滑板运动可以加快身体的血液循环，促进关节部位的血液循环，在一定程度上可以减少对关节部位的磨损，并改善关节炎症状。

然而，玩滑板也存在一些坏处，如果使用不当可能会对身体造成一定的损伤，比如摔倒、撞击等，可能会导致局部的软组织受损，出现破皮、淤血等症状，甚至有可能导致骨骼受损，引发骨折等情况。

因此，在玩滑板时，需要掌握正确的技巧，保持适当的防护措施，并根据自身的实际情况适度进行体育锻炼，避免受伤。

仿写体育运动好处和坏处语文作文《体育运动的好处》
小朋友们，你们知道吗？体育运动可棒啦！
我有个同学叫小明，以前他总是爱生病，动不动就请假。

后来呀，他开始每天跑步，还和我们一起踢足球。

慢慢地，他变得身体可强壮啦，再也不经常生病了，每次考试也都精神满满。

我自己也喜欢跳绳，每次跳绳的时候，我感觉自己就像一只快乐的小鸟。

而且跳绳让我的身体更灵活，在学校的运动会上，我还拿到了跳绳比赛的奖状呢！
体育运动能让我们长得高高的，身体棒棒的，还能让我们更快乐。

所以，大家都要多多运动哟！
《体育运动的坏处》
有一次，我们班的小强在跑步的时候不小心摔倒了，膝盖擦破了皮，流了好多血，疼得他都哭了。

还有我的姐姐，她打羽毛球太用力，把手腕扭伤了，好几天都不能写字。

有时候运动过度也不好。

比如隔壁的叔叔，他参加马拉松比赛，跑了太长的路，回来累得好几天都没精神。

所以呀，我们在运动的时候一定要小心，不能太莽撞，也不能运动过量，不然可能会受伤哟！
希望小朋友们都能开开心心、安安全全地做运动。