英语课前演讲稿procrastination拖延症(共2页)
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--内页可以根据需求调整合适字体及大小-- Good morning, ladies and gentlemen. Today, our topic is about
procrastination.
Well, what is procrastination
Generally speaking, procrastination is an act of putting of an essential
task until a later time. And there is no doubt that procrastination will do
harm to our study and health.
Let’s see some behavior of a procrastinator. When the deadline is set, he
will think there is one week until the assignment is due. So he has the
false sense of security. I have plenty of time. As time passes, he will think
that I will get started soon because I can only work under great pressure.
And when the last day is coming, he hurries to do his work panickily and
under great pressure.
And the case of us is often that. Today I must write my paper, so I
TheNatureofProcrastination:AMeta-AnalyticandTheoreticalReviewof
QuintessentialSelf-RegulatoryFailure
PiersSteel
UniversityofCalgary
Procrastinationisaprevalentandperniciousformofself-regulatoryfailurethatisnotentirelyunderstood.
Hence,therelevantconceptual,theoretical,andempiricalworkisreviewed,drawinguponcorrelational,
experimental,andqualitativefindings.Ameta-analysisofprocrastination’spossiblecausesandeffects,based
on691correlations,revealsthatneuroticism,rebelliousness,andsensationseekingshowonlyaweak
connection.Strongandconsistentpredictorsofprocrastinationweretaskaversiveness,taskdelay,self-
efficacy,andimpulsiveness,aswellasconscientiousnessanditsfacetsofself-control,distractibility,orga-
nization,andachievementmotivation.Theseeffectsproveconsistentwithtemporalmotivationtheory,an
integrativehybridofexpectancytheoryandhyperbolicdiscounting.Continuedresearchintoprocrastination
拖延症Procrastination
［引言］拖延症Procrastination，来自拉丁词根Pro-（表“向前”）与“Cras”（crastinus,表“明天”），是SAT考试填空常考单词，更是近年诸多大好青年染上了的不治之症。以前总是在课上当成重点段子讲，希望能引起大家重视。原因之一，众所周知我自己就是一个重度拖延症患者，常常被折磨得形销骨立。最近症状略有好转，对抗拖延症有些小的心得，于是给大家分享一下，与天下大大小小procrastinators共勉。文章分成四个部分，需要急药救命的孩纸也可直接下拉到第三部分红字。
一、THE CAUSES OF PROCRASTINATION 拖延症的原因
没有人是“天生”的拖延症患者。在我们懵懵懂懂的时期，老师和家长为我们规划好了每一天每一个小时的任务，我们也就跟着完成，每天按课表上课，完成作业第二天交，拖延并未产生。拖延症的形成期往往在高中后段或大学初期，内部条件为自我意识的完善而外部条件为独立自由的环境形成。说的学术了一点，其实就是说有一天你发现要完全自己选择目标、分配时间的时候，才会有拖延症形成的可能。
［原因1］ PERFECTIONISM 完美主义
大多数拖延症患者最早沦陷的原因。要写论文啦，一个月的时间，可我总想构思得再好一点，再好一点，构思，构思，构思，一定要拿出一个惊世骇俗的idea，什么妥协什么土气观点都不要，拯救XX界的人物第一篇论文一定要横空出世⋯⋯结果到了第二十九天还在构思，好吧最后一天去图书馆做个文献综述结束⋯⋯
［原因2］LACK OF INTEREST 兴趣的缺失
常见于背单词／虐人必修课等苦逼活动中。这事儿太恶心了，还是先做一下别的，等会儿再做，等会儿⋯⋯
［原因3］PRESSURE 压力山大 常见于非常优秀的拖延症患者身上，因为他们周围环境往往也是牛人扎堆，同时自己对自己的期望值也非常高。当面临巨大挑战时，高期望值就会带来巨大压力。压力转化为拖延的过程中往往经过一个机制，而这个机制将打开拖延症最可怕的恶性循环。
My Procrastination
I. Introduction
I have been intending to write this English essay for months. Why am I finally doing this
now? Because some uncommitted time comes to me finally? Wrong, it’s just meeting the”
DEADLINE”! That is why I am a procrastinator. Everything is put off for tomorrow which
should be done today, so the inevitable pain is postponed for the current moment of
pleasure. I've long been overwhelmed by the unwieldy list of goals that would sit,
unaccomplished, in a long-term to-do list day after day. Even if I can manage to put it out of
my minds for the present, it will eventually come around to bite me and disturb my external
calm demeanor. So I should overcome my procrastination because it is the worst habit
against self-control, efficient study and an optimistic life attitude.
As a procrastinator, there are some of the symptoms of mine:
