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必修一Unit 1Lesson 1 A Perfect Day?A Couch PotatoWhen I Wake up I don’t get up immediately I turn on the television and watch the children’s programmes and old movies until about half-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuit and a glass of milk, and I watch the news. In the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good ploy on BBC2, I switch over and watch it. Then at night, I watch more films and I Usually switch off the TV at about two o’clock. I never watch TV all night.I watch TV for sixteen or seventeen hours a day. I also do some exercise every day. I take Tina, the dog, for a walk to the every afternoon. I don’t go far, of course, I walk to the wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. Wehaven’t got much money, you know, but we’re happy. Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great!沙发土豆当我醒来，我不马上起床，我打开电视，看儿童节目和老电影，直到过去十年半。
Unit 7Lesson 1 EQ:IQ第一课EQ: IQSuccess Comes with a High EQMost students do an IQ (Intelligence Quotient) test early in their school life. Even if they never see their results, they feel that their IQ is what determines how well they are going to do in life. When they see other students doing better than them, they usually believe that those students have a higher IQ and that there is nothing they can do to change their situation. However, new research into EQ (Emotional Quotient) suggests that success is not simply the result of a high IQ.大多数学生会在学生生涯早期做智商测试。
即使从未看到过测试结果，他们也认为是智商决定了自己日后生活中的表现。
当看到其他学生比自己优秀，他们通常会认为那些学生智商更高，无论做什么也改变不了自身这一劣势。
然而，最新的情商研究表明，成功并不仅仅是高智商的结果。
While your IQ tells you how intelligent you are, your EQ tells you how well you use your intelligence. Professor Salovey, who invented the term EQ, gives the following description: at work, it is IQ that gets you employed, but it is EQ that gets you promoted. Supported by his research, Professor Salovey suggests that when predicting someone’s future success, their character, as measured by EQ tests, might actually matter more than their IQ.智商表明你到底有多聪明，而情商表明你如何善用智慧。
必修一Unit 1Lesson 1 A Perfect Day?A Couch PotatoWhen I Wake up I don’t get up immediately I turn on the television and watch the children’s programmes and old movies until about half-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuit and a glass of milk, and I watch the news. In the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good ploy on BBC2, I switch over and watch it. Then at night, I watch more films and I Usually switch off the TV at about two o’clock.I never watch TV all night.I watch TV for sixteen or seventeen hours a day. I also do some exercise every day.I take Tina, the dog, for a walk to the every afternoon. I don’t go far, of course, I walk to the wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. We have n’t got much money, you know, but we’re happy. Sit down and watch TV. Here’s the remote control.You’ve got the world at your feet. And in your hand. Great!沙发土豆当我醒来，我不马上起床，我打开电视，看儿童节目和老电影，直到过去十年半。
Unit 7Lesson 1Masterpieces杰作The Starry Night was painted in June 1889 when Vincent van Gogh was staying at a home for the mentally ill. Van Gogh painted what he saw from his window—the night sky with clouds, stars and a moon. However, he didn’t just paint the clouds. He also painted the massive circles of white and yellow racing across the sky. The stars and the moon hang bright in the night sky. Beneath this amazing sky, we see a sleeping village and a dark, lonely tree.《星空》是文森特·凡·高（Vincent van Gogh）于1889年6月在一家精神病院里创作的。
凡·高画了他看到的窗外景象——有云、星星和月亮的夜空。
然而，除了云之外，他还在天空中画了相互追逐的巨大白色和黄色光圈。
星星和月亮在夜空中熠熠生辉。
在这片神奇的夜空下，我们看到了一个沉睡的村庄和一棵黑暗孤独的树。
His unusual use of colour has led experts to think that Van Gogh’s mental illness may have affected his sense of sight. He also took a drug that can make people see yellow spots, just like the stars in The Starry Night.凡·高对色彩的应用很不寻常，专家们认为精神疾病可能影响了他的视力。
必修一Unit 1 Lesson 1 A Perfect Day? A Couch Potato When When I I I Wake Wake Wake up up up I I I don don ’t t get get get up up up immediately immediately immediately I I I turn turn turn on on on the the television and watch the the children children ’s programmes and old movies until about half-past ten. Then I get up, go downstairs and and switch switch switch on on on the the the TV TV TV in in in the the the living living living room. room. room. For For For lunch, lunch, lunch, I I I have have biscuit biscuit and and and a a a glass glass glass of of of milk, milk, milk, and and and I I I watch watch watch the the the news. news. news. In In In the the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o ’clock. At nine thirty, if there is a good ploy on BBC2, I switch over over and and and watch watch watch it. it. it. Then Then Then at at at night, night, night, I I I watch watch watch more more more films films films and and and I I Usually switch off the TV at about two o’clock. I never watch TV all night. I I watch watch watch TV TV TV for for for sixteen sixteen sixteen or or or seventeen seventeen seventeen hours hours hours a a a day. day. day. I I I also also also do do some exercise every day. I take Tina, the dog, for a walk to the every every afternoon. afternoon. afternoon. I I I don don ’t t go far, go far, of course, I I walk to the walk to the w all wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle. Of Of course, course, course, I I I couldn couldn ’t t live live live this this this lifestyle lifestyle lifestyle without without without a a a good good good wife. wife. She ’s s not not not here here here now now now because because because she she ’s s working, working, working, but but but she she she always always makes my meals. We haven’t got much money, you know, but we ’re re happy. happy. happy. Sit Sit Sit down down down and and and watch watch watch TV. TV. TV. Here Here ’s s the the the remote remote control. You ’ve got the world at your feet. And in your hand. Great! 沙发土豆当我醒来，我不马上起床，我打开电视，看儿童节目和老电影，直到过去十年半。
必修一Unit 1Lesson 1 A Perfect Day?A Couch PotatoWhen I Wake up I don’t get up immediately I turn on the television and watch the children’s programmes and old movies until about half-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuit and a glass of milk, and I watch the news. In the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good ploy on BBC2, I switch over and watch it. Then at night, I watch more films and I Usually switch off the TV at about two o’clock.I never watch TV all night.I watch TV for sixteen or seventeen hours a day. I also do some exercise every day.I take Tina, the dog, for a walk to the every afternoon. I don’t go far, of course, I walk to the wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. We have n’t got muchmoney, you know, but we’re happy. Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great!沙发土豆当我醒来，我不马上起床，我打开电视，看儿童节目和老电影，直到过去十年半。
必修一Unit 1Lesson 1 A Perfect Day?A Couch PotatoWhen I Wake up I don’t get up immediately I turn on the television and watch the children’s programmes and old movies until about half-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuit and a glass of milk, and I watch the news. In the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good ploy on BBC2, I switch over and watch it. Then at night, I watch more films and I Usually switch off the TV at about two o’clock. I never watch TV all night.I watch TV for sixteen or seventeen hours a day. I also do some exercise every day. I take Tina, the dog, for a walk to the every afternoon. I don’t go far, of course,I walk to the wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. We haven’t got much money, you know, but we’re happy. Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great!沙发土豆当我醒来，我不马上起床，我打开电视，看儿童节目和老电影，直到过去十年半。
北师大版高中英语新教材(第一册)课文中英文互译（Unit 1 LESSON 1)I’m a ... digital native!我是一名……数码族！I’m Joe, a student from London. You’ll often find me sitting in front of my laptop.我是乔，来自伦敦的一名学生。
你会发现我经常坐在笔记本电脑前。
The online world is a big part of my life. I’m a “digital native”—I’ve been using the computer since I was a kid.网络世界是我生活中的重要组成部分。
我是一名“数码族”，还是个孩子的时候就经常使用电脑。
I do a wide range of things online. Besides doing all my school work, I chat with my friends, watch films and read the daily news and other interesting articles; I also shop for various things online, such as books, computer hardware and other necessities. It’s so convenient to be able to compare the quality and prices from different online shops before I buy. I also play computer games from time to time and I even play tennis on my television screen in my living room!我在网上做很多事情。
北师大版高中英语选择性必修四全册课文及翻译（中英文Word）Unit 1Lesson 1 How Closely Connected Are We？第一课我们之间的联系有多紧密？Research shows the average person only has regular communication with between seven and fifteen people, and that most of our communication is in fact with five to ten people who are closest to us. However, perhaps we are closer to the rest of the world than we think. “Six Degrees of Separation” refers to the theory that any person on Earth can be connected to any other person through a chain of no more than five other people.研究表明，普通人只与7 至15 个人经常保持联系，而且其中大部分的交流实际上只发生在5 到10 个亲近的人身上。
不过，也许我们与世界上其他人的联系比想象中的更紧密。
“六度分隔”理论说的是地球上任何人都可通过不超过另外五个人与一个陌生人联系起来。
The concept was first talked about as long ago as in the 1920s. The Hungarian author Frigyes Karinthy published a book called Everything Is Different in 1929, in which he introduced the idea of friendship networks and his ideas influenced many of our early impressions of social networks.这个概念早在20世纪20年代就被提出。
必修一Unit 1Lesson 1 A Perfect Day?A Couch PotatoWhen I Wake up I don’t get up immediately I turn on the television and watch the children’s programmes and old movies until about half-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuit and a glass of milk, and I watch the news. In the afternoon, I often watch another old film-they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good ploy on BBC2, I switch over and watch it. Then at night, I watch more films and I Usually switch off the TV at about two o’clock. I never watch TV all night.I watch TV for sixteen or seventeen hours a day. I also do some exercise every day. I tak e Tina, the dog, for a walk to the every afternoon. I don’t go far, of course, I walk to the wall outside my house. I always take my portable TV and I sit on thestone wall while the dog walks round in a circle.Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. We haven’t got much money, you know, but we’re happy. Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great!一个沙发土豆当我醒来的时候，我不会立刻起床。
高中英语必修课文逐句翻译北师大版Document number【SA80SAB-SAA9SYT-SAATC-SA6UT-SA18】A Perfect Day 完美的一天A couch potato 终日懒散在家看电视的人—沙发土豆When I wake up I don’t get up immediately. “早上醒来，我不马上起床。
I turn on the television and watch the children’s programs and old movies until about half-past ten.我总是先打开电视，看看儿童节目，看看老片子，一直看到十点半。
Then I get up, go downstairs and switch on the TV in the living room.然后起床，下楼，打开起居室的电视。
For lunch, I have biscuits and a glass of milk, and I watch the news.午餐时，我边吃饼干、喝牛奶，边看新闻。
In the afternoon, I often watch another old film –they’re showing some good ones at the moment.下午，我常看另一部老影片—眼下电视里正播放非常好看的老电影。
In the evenings, I often watch TV series or sport and the news again. 晚上我要么看连续剧，要么看体育节目，接着再看新闻。
I like the main news at six o’clock.我喜欢看六点的重要新闻。
At nine thirty, if there is a good play on BBC 2, I switch over and watch it.九点半，如果英国广播公司二频道有好看的电视剧，我会调过去看看。
Then at night, I watch more films and I usually switch off the TV at about two o’clock. I never watch TV at night.夜里，我接着看看电影，通常看到凌晨两点才关电视。
我从不通宵看电视。
I watch TV for sixteen or seventeen hours a day. 我一天要看十六七个小时电视。
I also do some exercise every day. I take Tina, the dog, for a walk every afternoon. 每天也会出去活动活动。
下午我带着小狗蒂娜散步。
I don’t go fa r, of course. I walk to the wall outside my house. 当然，我不会走远，只走到我家房子外的墙边。
I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.这时，我总是随身携带手提电视，坐在石头墙上看，小狗则在我身边绕圈。
Of course, I couldn’t live this lifestyle without a good wife. 当然，没有一个好妻子，我是不可能过上这种妙不可言的生活的。
She’s not here now because she’s working, but she always makes my meals. 她在工作，所以现在不在家。
她天天给我做饭。
We haven’t got much money, you know, but we’re happy. 你知道，我们虽然钱不过，但活得很快活。
Sit down and watch TV. Here’s the remote control.You’ve got the world at your feet. And in your hand. Great!想想看，坐在家里，看着电视，手握遥控器，世界就在你脚下！也在你手中！这感觉真棒！A workaholic工作狂I normally wake up about five minutes before my alarm clock goes off. As soon as I hear my alarm clock, I jump out of my bed. It takes me less than fifteen minutes to wash, get changed, have breakfast, leave home and get on a bus. 我一般在闹钟响前5分钟就醒了。
闹钟一响，我立刻跳下床，从洗漱、穿衣、吃早饭、离家到坐上公共汽车只用15分钟。
I am always the first person to get to the office. The mornings are always very busy and the afternoons are even busier! Meetings and phone calls take up a large part of the day. Every minute of the day is filled with urgent matters. 我总是第一个到办公室。
每天早晨都很忙，下午更忙。
整天会议、电话不断。
一天中几乎每一分钟都充斥着急待处理的事情。
By around eight o’cl ock, I usually find some time to do my own paperwork and answer some personal e-mails. 通常大约晚8点我才有时间处理自己的事：写写东西，回复些电子邮件等。
When I get home at about ten, I look at some documents that I bring back from the office so that I can be ready for the next day’s work. I get to bed around midnight when my wife and children are already asleep. 晚上10点我才能到家。
到家后还要浏览带回的文件，为第二天的工作做准备。
我一般半夜才上床睡觉。
那是妻子和孩子们都早已进入梦乡。
I seldom have time for fun and other activities with my family. My family complains about it. But I try to work hard so that I can make more money for them. 我很少有时间娱乐或家人一起活动。
妻子和孩子们总是抱怨，但我得拼命工作，好为他们赚更多的钱。
Besides, I get bored if there’s nothing to do. I like being busy.而且，要是没事可做我会觉得非常无聊。
我真的喜欢忙忙碌碌。
LifestylesCity and Country城市和农村Debbie is an accountant in a large company in the centre of London. （黛比是伦敦一家大公司的会计。
）I need to be in my office by nine o’clock so I usually get up at seven o’clock.I travel to work on “the tube”. That’s what people call the underground in London. 我通常每天7点起床，9点钟前赶到办公室。
我乘地铁上班。
（the tube 就是人们通常所陈的伦敦地下铁路系统。
）It takes about fifty minutes. Usually, it’s so crowded that Ican’t find anywhere to sit. I just stand. I’m always tired before I arrive at work.I don’t like the underground!乘地铁大约需要15分钟。
通常地铁很拥挤，很难找到座位，我只好站着。
这样每天到办公室前，我就已感到很疲倦。
我一点儿都不喜欢乘地铁！I spend all morning checking numbers. Lunch is always simple. 每天上午我要计算数字，核对账目。
I often get a sandwich in a nearby sandwich shop or I just have some biscuits and a cup of coffee. Then in the afternoon, I return to the paperwork in the office.午饭总是很简单，我常在附近的三明治店买个三明治，或吃些饼干，喝杯咖啡。
下午我在办公室处理文字资料。
On Monday nights, I have dance classes, and on Wednesday nights, I go to the gym. I need to do that because I don’t get enough exercise otherwise. On Tuesday and Thursday nights, I have French classes. 星期一晚上我上舞蹈课。
星期三晚上我去健身房。
我需要运动，因为每天运动量不够。
星期二和星期四晚上我去上法语课。
I work for a French company so I think studying French will help me in my job.我在为一家法国公司工作，所以我认为学法语对我的工作有益。
I go to the cinema almost every weekend. Sometimes, if the weather forecast is good, my friends and I drive to the countryside for a weekend break. 几乎每个周末我都去看电影，朋友们称我为影迷。
