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Methods for maintaining mental health
Establishing healthy lifestyle habits
Eating a balanced die
A healthy die is essential for maintaining psychological well being Incorporate a variety of fruits, vegetables, whole grains, lean protein, and health fits into your meals to support your mental health
Detailed description
OCD buffers may have invasive thoughts and perform reactive behaviors to allocate their anxiety Treatment options include exposure therapy and medicine
Detailed description
Anxiety disorder can manifest in various ways, such as panic attacks, phobias, and generalized anxiety Coping strategies include relaxation techniques, cognitive behavioral therapy, and managing stress through time management and self-care
Environmental factors