中国普通食物营养成分表一览

序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。

中国各种常见食物营养成分表中国各种食物营养成分表(绝对经典~)各种食物营养成分表碳水化无机盐类蛋白质脂肪热量钙磷铁食物名称合物类别 (克) (克) (千卡) (毫克) (毫克) (毫克) (克) (克)大米 7.5 0.5 79 351 0.4 10 100 1.0 小米 9.7 1.7 77 362 1.4 21 2404.7 高粱米谷 8.2 2.2 78 385 0.4 17 2305.0 类玉署黍 8.5 4.3 73 365 1.7 22 210 1.6 大麦仁 10.5 2.2 66 326 2.6 43 400 4.1 面粉 12.0 0.8 70 3391.5 22 180 7.6 黄豆(大豆) 39.2 17.4 25 413 5.0 320 570 5.9 青豆 37.318.3 30 434 5.0 240 530 5.4 黑豆 49.8 12.1 19 384 4.0 250 450 10.5 干赤小豆 20.7 0.5 58 318 3.3 67 305 5.2 豆绿豆 22.1 0.8 59 332 3.3 34 222 9.7 类花豇豆 22.6 2.1 58 341 2.5 100 456 7.9 豌豆 24.0 1.0 58 339 2.9 57 225 0.8 蚕豆 28.2 0.8 49 318 2.7 71 340 7.0 青扁豆荚(鹊豆) 3.0 0.2 6 38 0.7 132 77 0.9 白扁豆荚(刀子豆) 3.2 0.3 5 36 0.8 81 68 3.4 鲜四季豆(芸豆) 1.9 0.8 4 31 0.7 66 49 1.6 豆豌豆(准豆、小寒豆) 7.2 0.3 12 80 0.913 90 0.8 类蚕豆(胡豆、佛豆) 9.0 0.7 11 86 1.2 15 217 1.7 菜豆角 2.4 0.2 4 270.6 53 63 1.0 黄豆芽 11.5 2.0 7 92 1.4 68 102 6.4 豆腐浆 1.6 0.7 1 17 0.2 - - - 豆北豆腐类9.2 1.2 6 72 0.9 110 110 3.6 制豆腐乳 14.6 5.7 5 30 7.8 167 200 12.0 品绿豆芽 3.2 0.1 4 30 0.4 23 51 0.9 豆腐渣 2.6 0.3 7 41 0.7 16 44 4.0 小葱(火葱、麦葱) 根 1.4 0.3 5 28 0.8 63 28 1.0大葱(青葱) 1.0 0.3 6 31 0.3 12 46 0.6茎葱头(大蒜) 4.4 0.2 23 111 1.3 5 44 0.4芋头(土芝) 2.2 0.1 16 74 0.8 19 51 0.6 类红萝卜 2.0 0.4 5 32 1.4 19 23 1.9 荸荠(乌芋) 1.5 0.1 21 91 1.5 5 68 0.5 甘薯(红薯) 2.3 0.2 29 127 0.9 18 20 0.4 藕 1.0 0.1 6 29 0.7 19 51 0.5 白萝卜 0.6 - 6 26 0.8 49 34 0.5 马铃薯(土豆、洋芋) 1.9 0.7 28 126 1.2 11 59 0.9 黄花菜(鲜金针菜) 2.9 0.5 12 64 1.2 73 69 1.4 黄花(金针菜) 14.1 0.4 60 300 7.0 463 173 16.5 菠菜 2.0 0.2 2 18 2.0 70 34 2.5 韭菜 2.4 0.5 4 30 0.9 56 45 1.3 叶苋菜 2.5 0.4 5 34 2.3 200 46 4.8菜油菜(胡菜) 2.0 0.1 4 25 1.4 140 52 3.4大白菜 1.4 0.3 3 19 0.7 33 42 0.4 类小白菜 1.1 0.1 2 13 0.8 86 27 1.2 洋白菜(椰菜) 1.3 0.3 4 24 0.8 100 56 1.9 香菜(芫荽) 2.0 0.3 7 39 1.5 170 49 5.6 芹菜茎 2.2 0.3 2 20 1.0 160 61 8.5 蘑菇(鲜) 2.9 0.2 3 25 0.6 8 66 1.3 菌口蘑(干) 35.6 1.4 23 247 16.2 100 162 32.0 类香菌(香菇) 13.0 1.8 54 384 4.8 124 415 25.3 木耳(黑) 10.6 0.2 65 304 5.8 357 201 185.0 海菜海带(干，昆布) 8.2 0.1 57 262 12.9 2250 - 150.0 类紫菜 24.5 0.931 230 30.3 330 440 32.0 南瓜 0.8 - 3 15 0.5 27 22 0.2 西葫芦 0.6 - 2 100.6 17 47 0.2 瓠子(龙蛋瓜) 0.6 0.1 3 15 0.4 12 17 0.3 丝瓜(布瓜) 1.5 0.1 5 27 0.5 28 45 0.8 茄茄子 2.3 0.1 3 22 0.5 22 31 0.4 瓜冬瓜 0.4 - 2 10 0.3 19 12 0.3 果西瓜 1.2 - 4 21 0.2 6 10 0.2 类甜瓜 0.3 0.1 4 18 0.4 27 12 0.4 菜瓜(地黄瓜) 0.9 - 2 12 0.3 24 110.2 黄瓜 0.8 0.2 2 13 0.5 25 37 0.4 西红柿(番茄) 0.6 0.3 2 13 0.4 8 32 0.4 柿 0.7 0.1 11 48 2.9 10 19 0.2 水果枣 1.2 0.2 24 103 0.4 41 23 0.5 类苹果 0.2 0.6 15 60 0.2 11 90.3香蕉 1.2 0.6 20 90 0.7 10 35 0.8 梨 0.1 0.1 12 49 0.3 5 6 0.2 杏 0.9 - 10 44 0.6 26 24 0.8 李 0.5 0.2 9 40 - 17 20 0.5 桃 0.8 0.1 7 32 0.5 8 20 1.0 樱桃 1.2 0.3 8 40 0.6 6 31 5.9 葡萄 0.2 - 10 41 0.2 4 15 0.6 干花生仁(炒熟) 26.5 44.8 20 589 3.1 71 399 2.0 果栗子(生及熟) 4.8 1.5 44 209 1.1 15 91 1.7 及杏仁(炒熟) 25.7 51 9 597 2.5 141 202 3.9 硬菱角(生) 3.6 0.5 24 115 1.7 9 49 0.7 果红枣(干) 3.3 0.5 73 309 1.4 61 55 1.6 类牛肉 20.1 10.2 - 172 1.1 7 170 0.9 牛肝 18.9 2.6 9 135 0.9 13 400 9走羊肉 11.1 28.8 0.5 306 0.9 11 129 2 兽羊肝 18.5 7.2 4 155 1.4 9 414 6.6 类猪肉 16.9 29.2 1.1 335 0.9 11 170 0.4 猪肝 20.1 4.0 2.9 128 1.8 11 270 25 牛奶(鲜) 3.1 3.5 4.6 62 0.7 120 90 0.1 乳牛奶粉 25.6 26.7 35.6 48.5 - 900 - 0.8 类羊奶(鲜) 3.8 4.1 4.6 71 0.9 140 - 0.7 鸡肉飞23.31.2 - 104 1.1 11 190 1.5 禽鸭肉 16.5 7.5 0.1 134 0.9 11 145 4.1 鸡蛋(全) 14.8 11.6 - 164 1.1 55 2102.7 蛋鸭蛋(全) 13 14.7 0.5 186 1.8 71 2103.2 类咸鸭蛋(全) 11.3 13.2 3.3 178 6 102 214 3.6 田鸡(青蛙) 爬11.9 0.3 0.251 0.6 22 159 1.3 虫甲鱼 16.5 1 1.5 81 0.9 107 135 1.4 河螃蟹 1.4 5.9 7.4 139 1.8 129 145 13.0 明虾 20.6 0.7 0.2 90 1.5 35 150 0.1 青虾蛤16.4 1.3 0.1 78 1.2 99 205 0.3 类虾米(河产及海产) 46.8 2 - 205 25.2 882 - - 田螺 10.7 1.2 3.8 69 3.3 357 191 19.8 蛤蜊 10.8 1.6 4.8 77 3 37 82 14.2 鲫鱼 13 1.1 0.1 62 0.8 54 20.3 2.5 鲤鱼 18.1 1.6 0.2 88 1.1 28 17.6 1.3 鱼类鳝鱼 17.9 0.5 - 76 0.6 27 4.6 4.6 带鱼 15.9 3.4 1.5 100 1.1 48 53 2.3黄花鱼(石首鱼) 17.2 0.7 0.3 76 0.9 31 204 1.8 猪油(炼) - 99 - 891 - - - - 油芝麻油 - 100 - 900 - - - - 脂及花生油 - 100 - 900 - - - - 其芝麻酱 20.0 52.9 15 616 5.2 870 53058 它豆油 - 100 - 900 - - - -来源:人民网 (每百克食物所含的成分。

中国各种食物营养成分表（绝对经典~）令狐采学各种食物营养成分表类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷类大米7.5 0.5 79 351 0.4 10 100 1.0 小米9.7 1.7 77 362 1.4 21 240 4.7 高粱米8.2 2.2 78 385 0.4 17 230 5.0 玉署黍8.5 4.3 73 365 1.7 22 210 1.6 大麦仁10.5 2.2 66 326 2.6 43 400 4.1 面粉12.0 0.8 70 339 1.5 22 180 7.6干豆类黄豆（大豆）39.2 17.4 25 413 5.0 320 570 5.9 青豆37.3 18.3 30 434 5.0 240 530 5.4 黑豆49.8 12.1 19 384 4.0 250 450 10.5 赤小豆20.7 0.5 58 318 3.3 67 305 5.2 绿豆22.1 0.8 59 332 3.3 34 222 9.7 花豇豆22.6 2.1 58 341 2.5 100 456 7.9 豌豆24.0 1.0 58 339 2.9 57 225 0.8 蚕豆28.2 0.8 49 318 2.7 71 340 7.0鲜豆类青扁豆荚（鹊豆） 3.0 0.2 6 38 0.7 132 77 0.9 白扁豆荚（刀子豆） 3.2 0.3 5 36 0.8 81 68 3.4 四季豆（芸豆） 1.9 0.8 4 31 0.7 66 49 1.6 豌豆（准豆、小寒豆） 7.2 0.3 12 80 0.9 13 90 0.8 蚕豆（胡豆、佛豆）9.0 0.7 11 86 1.2 15 217 1.7 菜豆角 2.4 0.2 4 27 0.6 53 63 1.0豆类制黄豆芽11.5 2.0 7 92 1.4 68 102 6.4 豆腐浆 1.6 0.7 1 17 0.2 - - - 北豆腐9.2 1.2 6 72 0.9 110 110 3.6类鲤鱼18.1 1.6 0.2 88 1.1 28 17.6 1.3 鳝鱼17.9 0.5 - 76 0.6 27 4.6 4.6 带鱼15.9 3.4 1.5 100 1.1 48 53 2.3 黄花鱼（石首鱼）17.2 0.7 0.3 76 0.9 31 204 1.8油脂及其它猪油（炼）- 99 - 891 - - - - 芝麻油- 100 - 900 - - - - 花生油- 100 - 900 - - - - 芝麻酱20.0 52.9 15 616 5.2 870 530 58 豆油- 100 - 900 - - - -来源：人民网（每百克食物所含的成分。

中国常见食物营养成分表中国常见食物营养成分表食物名 | 食部 | 水分 | 能量 | 蛋白质 | 脂肪 | 碳水化合物 | 维生素A | 胡萝卜素 | 硫胺素 | 核黄素 | 维生素C | 维生素E | 钙 | 钾 | 钠 | 铁 | 锌粳米（标一） | 100 | 13.7g | 343kcal | 6.9g | 0.6g | 77.4g |0.16mg | 0.05mg | 0.26mg | 0.08mg | - | - | 16mg | 97mg | 1.45mg |1.36mg粳米饭（标一） | 100 | 70.6g | 117kcal | 2.6g | 0.3g | 26.2g | 0.16mg | 0.04mg | 0.33mg | 0.03mg | - | - | - | 39mg | 1.36mg | -粳米粥 | 100 | 88.6g | 46kcal | 1.1g | 0.3g | 9.9g | 0.28mg | - | 0.46mg | - | - | - | - | 13mg | 0.2mg | -小麦粉（标准粉） | 100 | 12.7g | 344kcal | 11.2g | 1.5g | 73.6g | - | - | - | - | 1.8mg | 1.01mg | 190mg | 1.64mg | 0.94mg | -挂面 | 100 | 12.3g | 346kcal | 10.3g | 0.6g | 75.6g | - | - | - | - | 1.04mg | - | 129mg | 0.94mg | 0.7mg | -馒头 | 100 | 43.9g | 221kcal | 7g | 1.1g | 47g | - | - | - | - |0.65mg | - | 138mg | 0.7mg | - | -油条 | 100 | 21.8g | 386kcal | 6.9g | 17.6g | 51g | - | - | - | - | 13.72mg | 3.8mg | 106mg | - | - | -玉米（鲜） | 46 | 71.3g | 106kcal | 4g | 1.2g | 22.8g | 0.16mg | 0.26mg | 0.11mg | 0.03mg | - | - | 238mg | 1.42mg | 1.87mg | -玉米（面） | 100 | 12.1g | 341kcal | 8.1g | 3.3g | 75.2g | - | - | - | - | 3.63mg | - | 249mg | 2.33mg | - | -小米 | 100 | 11.6g | 358kcal | 9g | 3g | 75.1g | - | - | - | - |4.35mg | - | 284mg | 4.35mg | - | 10mg小米粥 | 100 | 89.3g | 46kcal | 1.4g | 0.7g | 8.4g | - | - | - | - | 0.26mg | - | 19mg | 0.41mg | - | -甘薯 | 90 | 73.4g | 337kcal | 2.8g | 0.3g | 76g | 0.19mg | 7mg | 0.13mg | 0.07mg | 11mg | 3.13mg | 129mg | 1.11mg | 1.42mg | -甘薯粉 | 100 | 14.5g | 99kcal | 0.3g | 0g | 25.6g | - | - | - | - | 0.26mg | - | 2mg | 0.2mg | - | -马铃薯 | 94 | 79.8g | 337kcal | 2.4g | 0.1g | 78.5g | 0.01mg | 0.01mg | 0.15mg | 0.05mg | 19.1mg | 0.46mg | 11mg | 469mg |10mg | 0.41mg马铃薯粉 | 100 | 12g | 339kcal | 0.8g | 0.1g | 81.1g | - | - | - | - | 0.3mg | - | 9mg | 299mg | 35mg | -藕粉 | 100 | 6.4g | 99kcal | 0.1g | 0g | 25.6g | - | - | - | - | 0.08mg | - | 12mg | 28mg | 1mg | -表格中列出了中国常见食物的营养成分。

中国普通食物营养成分表一览1. 蔬菜类蔬菜是日常饮食中不可或缺的一部分，它们含有丰富的维生素、矿物质和膳食纤维，对保持人体健康至关重要。

- 西兰花营养成分：维生素C、维生素K、叶酸、钾、膳食纤维热量含量：32卡路里/100克健康益处：维生素C有助于免疫系统功能，维生素K有助于骨骼健康，膳食纤维有助于消化系统健康。

- 胡萝卜营养成分：维生素A、维生素K、维生素C、钾、膳食纤维热量含量：41卡路里/100克健康益处：胡萝卜中的维生素A有助于维持良好视力，维生素K有助于血液凝固，膳食纤维有助于肠道健康。

- 黄瓜营养成分：维生素K、维生素C、钾热量含量：15卡路里/100克健康益处：黄瓜富含水分，有助于保持身体水分平衡，维生素C有助于皮肤健康，钾有助于维持心脏健康。

2. 肉类肉类是人类主要的蛋白质来源之一，同时也富含铁、锌和维生素B群等营养成分。

- 鸡胸肉营养成分：蛋白质、维生素B6、钾、镁、锌热量含量：110卡路里/100克健康益处：鸡胸肉是低脂高蛋白的选择，有助于肌肉生长和修复，维生素B6有助于免疫系统功能。

- 猪瘦肉营养成分：蛋白质、维生素B群(尤其是维生素B12)、铁、锌热量含量：143卡路里/100克健康益处：猪瘦肉含有丰富的蛋白质，有助于维持肌肉健康，铁有助于血液健康，锌有助于免疫功能。

- 牛肉营养成分：蛋白质、铁、锌、维生素B12热量含量：250卡路里/100克健康益处：牛肉是富含蛋白质的选择，有助于维持骨骼和肌肉的健康，铁有助于氧气输送至全身，维生素B12有助于神经系统正常运作。

3. 谷物类谷物类食物是人类主要的能量来源，特别是以大米和面粉为主的主食。

- 大米营养成分：碳水化合物、膳食纤维、锰热量含量：130卡路里/100克健康益处：大米是世界各地主食的重要组成部分，提供能量，膳食纤维有助于消化系统健康，锰有助于骨骼健康。

- 面粉营养成分：碳水化合物、膳食纤维、铁、维生素B群热量含量：364卡路里/100克健康益处：面粉是制作各种主食的重要原料，提供能量，膳食纤维有助于消化，铁和维生素B群有助于血液健康和能量代谢。

常见食物营养成分列表（每100克食物中所含营养成分）水果：苹果：蛋白质0.3克、脂肪0.4克、碳水化合物13.8克、膳食纤维1.8克、维生素C 0.4毫克、钾143毫克香蕉：蛋白质1.1克、脂肪0.2克、碳水化合物22克、膳食纤维1.7克、维生素C 8.7毫克、钾358毫克橙子：蛋白质0.9克、脂肪0.2克、碳水化合物8.4克、膳食纤维2.3克、维生素C 53.2毫克、钾181毫克蔬菜：胡萝卜：蛋白质0.6克、脂肪0.3克、碳水化合物9.6克、膳食纤维2.3克、维生素C 3.6毫克、钾320毫克西兰花：蛋白质2.7克、脂肪0.4克、碳水化合物5.2克、膳食纤维3.3克、维生素C 89.2毫克、钾274毫克菠菜：蛋白质2.9克、脂肪0.6克、碳水化合物2.8克、膳食纤维2.2克、维生素C 28.1毫克、钾469毫克肉类：猪肉：蛋白质19.4克、脂肪9.7克、碳水化合物0克、钠42毫克牛肉：蛋白质18.9克、脂肪18.3克、碳水化合物0克、钠46毫克鱼类：鲑鱼：蛋白质20.4克、脂肪13.5克、碳水化合物0克、钠62毫克鳕鱼：蛋白质17.8克、脂肪0.9克、碳水化合物0克、钠101毫克虾：蛋白质20.5克、脂肪1.7克、碳水化合物0.6克、钠53毫克谷物：大米：蛋白质7.13克、脂肪1.1克、碳水化合物77.5克、膳食纤维0.3克小麦面粉：蛋白质10.77克、脂肪1.4克、碳水化合物71.5克、膳食纤维2.2克燕麦片：蛋白质12.5克、脂肪7.9克、碳水化合物66.3克、膳食纤维10.6克乳制品：牛奶：蛋白质3.2克、脂肪3.6克、碳水化合物4.6克、钠40毫克酸奶：蛋白质4.0克、脂肪1.5克、碳水化合物6.0克、钠42毫克起司：蛋白质25.8克、脂肪33.1克、碳水化合物1.3克、钠621毫克坚果：克核桃：蛋白质15.2克、脂肪65.2克、碳水化合物13.7克、钠0克花生：蛋白质25.8克、脂肪43.9克、碳水化合物25.8克、钠18毫克以上所列食物中的营养成分含量是每100克食物中的数据，根据个人需要可以合理调整食物摄入量，保持营养均衡，健康饮食。

常见食物营养成分含量一览表最新常见食物营养成分含量一览表食物是人们日常生活中必不可少的一部分，其中蕴含着丰富的营养成分。

了解食物中的营养成分含量对于保持健康、合理膳食非常重要。

本文将为您介绍一份常见食物营养成分含量一览表，帮助您更好地了解食物的健康价值。

一、谷物类1. 糙米：100克糙米含有蛋白质7.5克、脂肪2.7克、碳水化合物72.2克、纤维素2.8克、钾160毫克、钙10毫克、镁44毫克、铁0.7毫克、锰2毫克等。

2. 面粉：100克面粉含有蛋白质9.8克、脂肪0.6克、碳水化合物75.9克、纤维素1.4克、钾100毫克、钙11毫克、镁25毫克、铁2.7毫克、锰0.6毫克等。

二、蔬菜类1. 西红柿：100克西红柿含有蛋白质1克、脂肪0.2克、碳水化合物7.7克、纤维素1.2克、钾257毫克、钙10毫克、镁11毫克、铁0.3毫克、锰0.14毫克等。

2. 胡萝卜：100克胡萝卜含有蛋白质0.6克、脂肪0.2克、碳水化合物7克、纤维素3.6克、钾320毫克、钙26毫克、镁12毫克、铁0.6毫克、锰0.3毫克等。

三、水果类1. 苹果：100克苹果含有蛋白质0.4克、脂肪0.4克、碳水化合物10.3克、纤维素2.4克、钾115毫克、钙6毫克、镁5毫克、铁0.1毫克、锰0.03毫克等。

2. 香蕉：100克香蕉含有蛋白质1克、脂肪0.3克、碳水化合物22克、纤维素2.6克、钾380毫克、钙8毫克、镁27毫克、铁0.3毫克、锰0.27毫克等。

四、蛋类1. 鸡蛋：每个鸡蛋(约50克)含有蛋白质6.5克、脂肪5.3克、碳水化合物0.6克、纤维素0克、钾90毫克、钙26毫克、镁5毫克、铁0.7毫克、锰0.04毫克等。

五、肉类1. 瘦猪肉：100克瘦猪肉含有蛋白质20克、脂肪3克、碳水化合物0克、纤维素0克、钾390毫克、钙10毫克、镁18毫克、铁1.2毫克、锰0.05毫克等。

六、水产品1. 鲤鱼：100克鲤鱼含有蛋白质16.6克、脂肪4.3克、碳水化合物0克、纤维素0克、钾350毫克、钙10毫克、镁20毫克、铁0.9毫克、锰0.07毫克等。