英语演讲稿：只需专注10分钟

专注的演讲稿篇一：让专注成为一种习惯让专注成为一种习惯老师们，同学们：上午好！今天我讲话的题目是：让专注成为一种习惯什么是专注呢？大家都听过大物理学家牛顿的一则小故事：有一天，牛顿请一个朋友吃饭。

朋友来了，牛顿还在实验室里工作。

朋友等了很长时间，肚子饿了，可还不见牛顿从实验室里出来，于是就自己到餐厅里把煮好的鸡吃了，然后离开了。

过了一会，牛顿出来了，他看到碗里有很多鸡骨头，不觉惊奇地说：“原来我已经吃过饭了。

”于是，牛顿又回到了实验室工作。

这就是牛顿的专注，正是这种专注精神，使牛顿在科学的领域里建立了丰硕的成果。

古往今来，各行各业成功的秘诀是什么？学习成功的秘诀是什么？每个人的回答可能不一样，但是成功者都拥有一个共同的品质，那就是专注！“专注”就是思想高度集中，“专注”就是全神贯注、专心致志。

一个专注的人，往往能够把自己的时间、精力和智慧凝聚到一起，让学习、工作的效率提到最高，把从事的事做到最好。

对我们同学学习而言，专注更是具有重要的意义。

上课专注可以透彻理解老师所讲的知识，自习专注可以快速解题而且不容易犯错，早读专注可以熟读课文，记住一连串的英语单词。

在周末或假期的自主学习中，专注一小时就会复习完一个章节的内容，专注学习一天，就会把一周遗留下来的学习问题全部弄懂。

不论对儿童、青少年学生还是成年人，专注都是成功的品质，有位心理学家说，看一个儿童有没有出息，上学前看他玩的是否专注，上学后看他听课是否专注，拥有了专注就可以拥抱成功。

一个学生拥有了专心听讲的习惯，专心做作业的习惯，专心自主学习的习惯，学习成功是个必然，成绩好只是一种结果，日后还会取得更大的成功。

然而，在现实生活中有不少人他们并不缺乏聪明才智，但是他们就是缺乏专注的习惯，全神贯注听一堂课对他们来说是件难事，集中精神晚自习对他们来说，更是一种煎熬，这样的学习状态哪可能成功！专注一半是痴迷，一半是追求；让我们专注听课、专注学习，专注做事吧，把“专注”培养成自己的一种良好习惯，让成功离我们不再遥远。

十分钟英文演讲稿英语十分钟演讲稿(1)as you slowly open your eyes,look around,notice where the light comes into your room;listen carefully,see if there are new sounds you can recognize;feel with your body and spirit,and see if you can sense the freshness in the air.yes,yes,yes,it’s a new day,it’s a different day,and it’s a bright day!and most importantly,it is a new beginning for your life,a beginning where you are going to make new desicisions,take new actions,make new friends,and take your life to a totally unprecedented level!in your mind’s eye,you can see clearly the things you want to have,the paces you intend to go,the relationships you desire to develop,and the positions you aspire to reach.you can hear your laughters of joy and happiness on the day when everything happens as you dream.you can see the smiles on the people around you when the magic moment strikes.you can feel your face is getting red,your heart is beating fast,andyour blood is rushing all over your body,to every single corner of your being!you know all this is real as long as you are confident,passionate and committed!and you are confident,you are confident,passionate and committed!you will no longer fear making new sounds,showing new facial expressions,using your body in new ways,approaching new people,and asking new questions.you will live every single day of your life with absolute passion,and you will show your passion through the words you speak and the actions you take.you will focus all your time and effort on the most important goals of your life.you will never succumb to challenges of hardships.you will never waver in your pursuit of excellence.after all,you are the best,and you deserve the best!as you coach and friend,i can assure you the door to all the best things in the world will open to you,but the key to that door is in your hand.you must do your part,you must faithfully follow the plans youmake and take the actions you plan,you must never quit,you must never fear.i know you must do it,you can do it,you will do it,and you will succeed!now stand firm and tall,make a fist,get excited,and yell it out:i must do it!i can do it!i will do it!i will succeed英语十分钟演讲稿(2)october xxxx, a science news in the domestic media bujingerzou: "1 +1 = 2 selected the greatest formula." in fact, the british scientific journal "physical world" had held a unique selection and invited readers around the world elect their own eyes the great, favorite formula, theorem or the law. the results so many people surprised that, 1 +1 = 2 primary and secondary school students are aware that even the basic mathematical formula not only selected, but also the seventh highest. a canadian readers tell him the reason: "the most simple formula miaobukeyan there is a beauty."'s top while the auspices of this evaluation: "a great formula for the power of the universe, not only on the basic characteristics and conveyed the symbol of the information, but also to nurture more natural scientific breakthroughs. "coincidentally, 1971, nicaragua issued a set of commemorativestamps "change the world outlook of the 10 mathematical formula", ranked first out of this is the "1 +1 = 2." (it seems that it is very important!)1 +1 =2 was so important, because it is one of "several" foundation formula. without it, there will be no fundamental mathematics, not to mention the physical, chemical and other natural sciences has.。

七分钟大学英语演讲稿Ladies and gentlemen,Good morning/afternoon/evening. Today, I am honored to stand before you and share my thoughts on the importance of learning English in the modern world. English, as we all know, has become the lingua franca of our globalized society. It is the key to unlocking opportunities and connecting with people from different cultures and backgrounds. Therefore, I believe that mastering English is crucial for personal and professional success in today's world.To begin with, learning English opens up a world of possibilities. It allows us to communicate with people from all around the globe, breaking down the barriers of language and culture. In an increasingly interconnected world, the ability to speak English not only facilitates travel and tourism, but also enhances our understanding of different perspectives and fosters cultural exchange. Through English, we can broaden our horizons and gain a deeper appreciation for the diversity of our world.Moreover, English is the language of education and academia. A large percentage of the world's top-ranked universities use English as the medium of instruction. By becoming proficient in English, students can access a wealth of knowledge and resources that are not available in their native languages. This is particularly important in fields such as science, technology, engineering, and mathematics, where English language proficiency is often a prerequisite for success.Furthermore, English is the language of business and commerce. In today's globalized economy, multinational companies seek employees who are fluent in English. Being able to communicate effectively in English opens up employment opportunities, increases earning potential, and facilitates upward mobility in the workplace. Command of English is especially advantageous in sectors such as international trade, tourism, and customer service, where interaction with people from diverse backgrounds is essential.Additionally, knowing English can boost one's personal and cultural development. English literature, for instance, offers a treasure trove of great works that have shaped our understanding of human nature and society. Reading the works of Shakespeare, Dickens, and Austen can not only improve our language skills but also provoke deep thoughts and emotions. Moreover, English-language movies, music, and television series have a profound impact on popular culture worldwide. By understanding English, we can fully appreciate the nuances and subtleties of these art forms, enriching our own lives in the process.In conclusion, the ability to speak English is vital in today's world for numerous reasons. It not only facilitates communication and understanding among people of different cultures but also opens up educational and professional opportunities. Additionally, it fosters personal and cultural growth. Therefore, I urge all of you to embrace the learning of English and make it a lifelong journey. Let us seize the advantages that come with English proficiency and strive for a brighter future.Thank you for your attention.。

高中英语演讲稿（精选10篇）演讲稿又叫演说词，它是在大会上或其他公开场合发表个人的观点，见解和主张的文稿。

演讲稿的好坏直接决定了演讲的成功与失败。

演讲稿像议论文一样论点鲜明，逻辑性强，富有特点。

以下内容是小编为您带来的10篇《高中英语演讲稿》，希望能为您的思路提供一些参考。

高中生英语演讲稿篇五The longer I live, the more I realize the impact of attitude on life. Attitude to me is more important than facts.It is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do.It is more important than the appearance,the giftedness or skill.It will make or break a company,a church ，a home.The remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day.We cannot change our cannot change the fact that people will act in a certain cannot change the inevitable.The only thing we can do is play on the one stage we that is our attitudes.I am convinced that life is ten percent what happens to me ，andninety percent how I react to so it is with you.We are in charge of our attitudes.高中英语演讲篇六Efforts toward the success of the process, at first glance, like a black tunnel, sight of the head, such as Middle School graduating class of students, there are endless day of work, on the go, feel not enough sleep, many people every day, the first cantilever cone piercing, to burn the midnight oil, a day in the two line between the hard work every day life is like a copier in print, everything is repeated.Do not forget, the sun is new!New, is a beautiful state of mind!The new sun, Is this not a hope?Every day see it, is like night and see the light of the black population, is it not a happiness?Yes, the weight of our heavy burden almost collapsed, too high expectations, we are firmly nailed to the ground, but perhaps the greatest burden is also a symbol of life enriched.Nietzsche said that people do not suffer the power of pessimism, so we do not have to smile toward victory, but the face of temporary difficulties, we have to smile, but also to heart smile.Indulge in the journey to success is to be truly buried go on, these days need to break the house in, calm down, only to maintain calm themind like water state, to put the final sprint.We like that in the car, the destination, beautiful scenery along the way, it is tempting, but you better not to involve them too much energy, and make the eyes has been moving in the direction of the end, if the tolerance is not temporary living jumped out to enjoy the beauty, the car drove off, maybe you will see another vehicle, you might end up the same destination, but life is not your standard point moment.In a particular stage of life has a special mission.Study stage, is to achieve goals in life, when an important step, if miss this opportunity, you will be repentant, so severely heart, leaving the pretty girls for the time being a waste of time, the clothes and dress up, boys put aside their attractive comic books and computer games, put off that a distant green apple Love it!Summer, fall, fruit is not Abstract.Picked and eaten, not sweet gesture, or until the harvesting season, so go enjoy the harvest of joy in it!Set aside what irrelevant thoughts and move forward, looked up days, with the heart to see the world, because the sun always new.Softly said to himself: If not me, the world will be less of a person appreciate the beautiful sun. Is such a state of mind, so you always wonderful for yourself!Spring, flowers, wind throw area; summer, flowers open, butterflyfluttering; autumn sky was clear and leaves as fire; winter, bleak, snowy, whether Hanlaishuwang, spring, summer autumn and winter, the sun rose as usual fromNo Better, I do not know who carried out normally enough, few people need to know how much effort to achieve the dream, we can only continue to move forward, forward, then forward, We are seizing the day is long!Seize the day, when you blankly; seize the day, when you depressed; seize the day, when you lazy, seize the day, at a time when you have a dream; the sun every day is new, Life is always full of hope, start now, take every moment, do not hesitate!So, thirty-one years ago today, I drove from Madison, Wisconsin, to Los Angeles, California. On the way, I passed Camp Randall, where my college graduation ceremony was in progress. I thought about going to the ceremony, but it meant I wouldve arrived in Hollywood one day later, and at the time I just didnt see the point. I wanted to get there. Gertrude Stein once said about Hollywood, When you get there, there is no there there. Thats true. However, there will be a swimming pool and tennis court. In the end, though, its probably not enough to justify a lifes journey. Getting there, particularly in show business, is tough enough. You need a combination of talent, ambition, luck and a willingness to tell actors how beautiful they look today.In retrospect, getting there was the easy part. Finding a there there is much harder. So today, before you get into your cars and race off to the rest of your lives, I want to give you some advice on how to get there. And I want to help make sure that when you get there, you find a there there.To that end, I will give you my five rules to think about, quickly forget, but years from now kick yourself for not having listened to.高中英语演讲稿篇七尊敬的各位家长：上午好！作为一名高一学生的家长，想必您时常为孩子的学业问题操心，非常感谢您的支持！作为英语老师，我也盼望着与您携手，与您交流，共同探讨孩子成才的问题。

怎样写一篇好的英语演讲稿1．演讲要越短越好关于写好英语，应该要直截了当，开门见山的，不应该有中文的那种迂回婉转的表达方式。

据有关专家统计，一般人的注意力一次只能集中约13分钟。

所以，演讲长度以10～15分钟为宜。

下面是美国总统林肯所作的著名的盖茨堡演说，虽然全文只有短短200多个词，却带有振奋人心、扭转乾坤般的力量。

其中 of the people, by the people, for the people(民有，民治，民享)已成为不朽佳句。

对于中学生来说，这篇演讲现在读起来一定会觉得很难，但要写好英语演讲，除了可以上能英语学习之外，这确实是值得认真研读的经典之作。

Gettysburg AddressFour score and seven years ago, our fathers brought forth on this continent a new nation, conceived in liberty, and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure.We are met on a great battlefield of that war. We have come to dedicate a portion of the field as a finalresting-place for those who here gave their lives that thenation might live. It is altogether fitting and proper that we should do this. But in a larger sense we cannot dedicate, we cannot consecrate, we cannot hallow this ground.The brave men, living and dead, who struggled here, have consecrated it far above our poor power to add or detract. The world will little note, nor long remember, what we say here, but it can never forget what they did here.It is for us, the living, rather to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us, ----that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion, ----that we here highly resolve that these dead shall not have died in vain, ----that this nation, under God, shall have a new birth of freedom, ----and that government of the people, by the people, for the people, shall not perish from the earth.其实，我们中学生练习写演讲稿，可以短些，从4～5分钟，500～XX个词，围绕一个主题开始练习。

大学生一分钟英语演讲稿(共10篇)篇一：大学生一分钟英语演讲稿新大学生英语一分钟演讲稿yes,we canthis is for my people who just lost somebody, your best friend, your baby, yourman or your lady. lift your head to the sky, we will never say bye. these are words of the song bye-bye. every time when i hear it, i’ll always losemyself in grief recalling the tough time we came through in 2011.the snow storm, the tibet issue, the obstruction to the olympic torch relay，the earthquake??time dates back to the day the horrible earth quake occurred insichuan, tens of thousands of people lost life and families. i’ll never forget thosedays i sat front of the tv, moved by people never gave up under ruins even there’s little hope to survive. i’ll never forget those days most newspapers and websiteswere all in black and white. i’ll never forget those days i had my black coat on,writing down my best wishes to the suffering people. at the same time, i also remember those days my friends abroad told me that theyjoined in the protest against western world’s bias on china and the fight againstthe tibetan separatists. i can still remember the day when i went to see the torchrelay at hangzhou with heart shaped stickers on cheek. i wore the t-shirt with wordslight the passion, light the dream . when the torch passed by, we cheered go china,go beijing, sang the nationalanthem again and again, waving flags, dancing, hugging, clapping.it was theopening ceremony of 2008 beijing olympic games which shocked the whole world and toldthe entire human yes, we can.yes, we can, because we are united and brave yes, we can because we have trust and love yes, we can because we are the member of the great nation china篇二：大学生英语演讲稿100篇how to be popularmost people would like to be popular with others, but not everyone can achievethis goal. what is the secret to popularity? in fact, it is very simple.the firststep is to improve our appearance. we should always make sure that we stay in goodshape and dress well. when we are healthy and well-groomed, we will not only lookbetter but also feel better. in addition, we should smile and appear friendly. afterall, our facial expression is an important part of our appearance. if we can do this,people will be attracted to our good looks and impressed by our confidence. 如何才能受人欢迎大部分的人都想受人欢迎，但是并非每个人都能达到目标。

10分钟英语演讲稿（通用6篇）10分钟英语篇1Good evening，ladies and gentlemen，distinguished guests and honorable judges:I’m Li Dawei from Class 9, Grade 2. It is my great honour to share my viewpoints on Culture Smart and Science Intelligence with all of dear audience present.As is known to us all that our contemporary lives and the society in current are undergoing profound changes with the promoting development of science and technology. However, have we realized the estrange and departure of our culture against the background on which the positive achievements have been brought by science and technology. Which course should we take in culture smart and science intelligence as the issue on social development is concerned in the process of ultrahigh-speeded urbanization? My viewpoint is clear an firm, that is the cultue smart.It is generally accepted by the broad mass that science and technology take the supreme lead of the productivity. No achievements nurtured by civilization in our contemporary society can be created without the development of science and technology and the society will fall to its stagnant pace. Thanks to the progress made by the advancing science and technology, especially the development of intelligentization, schemed out by robots, unmanned driving and digital platform, offers great convienience to both the production and daily lives of human beings and promotes the social progress.But under no circumstances should we admit that a series of problems on environment and social ethics concerningenvironment pollution, ozonocavity, greenhouse effect, colon human and nuclear deterrent occurred against the prosperity carried out by science and technology. So how can we spare no effort on keeping such problems from deterioration in all possibilities? What development pattern will be on science and technology in future?The answer is that we need the guidance of culture smart. When we talk about culture, we may regard it as the tradition and history, but how can the intelligentization of science and technology be guided by the culture smart? Here I want to put it that culture is not like a pond filled with stagnant water, but a dynamic system. We can never draw a conclusion of culture as “the deposit of history”, what’s more, we should make it clear that the culture defines our present and future. Modernization, of any kind or shape, shares no alteration on its starting point but the commencement of culture. If not the modernization will inevitably fall to the situation where the water has no source and the tree has no root. The development of science and technology takes no exception on this.The ultrahigh speed of the development of contemporary science and technology contributes no efforts on science and technology itself, but the ideological motivation and the promotion spurred by the ideological power offerd by culture smart. Karl Poopper once said, the elimination of culture leads to the disappearance of civilization. It is obviously that if the promotion effect had been omitted, the science and technology could have been far-reached.The culture smart guides our society into stability and prosperity. We need culture smart because on the one hand, culture provides ideological power to science and technology, onthe other hand, culture prevents the tendency of extremity of science and technology. The current problem concerning colon human, outerspace utilitization and nuclear weapon byproducted by contemporary science and technology call for the development in a just course on the sphere of culture. The wisdom-vacanted culture and the extremized science and technology will throw a great threat to the survival of us human beings and the world peace.So, ladies and gentlemen, I think that the culture wisdom is our “root” and we need the root that supports our belief, the negation of the root casts its reflections on history and the existence of us human beings. So only in the manner of settling on the basis of culture smart can we make it helpful to the development of science and technology in a just course, the continual progress of human society, the prosperity and peace.Thank you!10分钟英语演讲稿篇2In the matter of courage we all have our limits. there never was a hero who did not have his bounds. i suppose it may be said of nelson and all the others whose courage has been advertised that there came times in their lives when their bravery knew it had come to its limit.I have found mine a good many times. sometimes this was expected--often it was unexpected. i know a man who is not afraid to sleep with a rattle-snake, but you could not get him to sleep with a safety-razor.I never had the courage to talk across a long, narrow room. i should be at the end of the room facing all the audience. if i attempt to talk across a room i find myself turning this way and that, and thus at alternate periods i have part of the audiencebehind me. you ought never to have any part of the audience behind you; you never can tell what they are going to do.I'll sit down.10分钟英语演讲稿篇3I heard a word"Don`t give , just be you.Because life`s too short tobe anybody else."I think what this word express is so yeah,so I wanna you to memorize it.Everyone has a beautiful dream and personal life principle.but on the way that we hunt for the keys of acheving our dreams,there are many difficulties appearing,thus,several timid men give in to them,one after another,some peaple lost their first dreams and even themselves.So!Many characters and pretty or handsome stars around us,we are obesessed with some of those,and even ad occean of peaple volunteer to imitate those idols.However,as we turn back,we will find in surprise,the tree is still the old tree,the house is still,......the everything is still the same.We didn`t change them a little.The same as our competitions,teachers always say:"You`d better read more essays and memorize some perfect or wonderful sentenses,it`s helpful for your writing level."Well!I don`t think so! Personally,I feel we must keep on our styles and priciple,due to this,when readers read our essays,they might learn about us better,therefore we will become happier to make the life colorful and meaningful.So,I support that we read more books,rather than recite more essays.Being true to yourself implies if you are delighted,then you laugh,if you are sad,then you cry,don`t hide your mood,do not be hypocritical.Go on your dream which is deep in your hear. You can`t become the other like magic,because there is no such thing as magic in the wold,OK!Let`s stand in front of the mirror,carefullylook at ourselves.Say:Calm down.Don`t get anything to bother your heart,just be true to yourself.10分钟英语演讲稿篇4My DreamEveryone has his own dream, which can be realized or not and which can be different from time to time. However, there must be a long –term one in one’s mind. In other words, it is not easy to be realized. I have a dream: to pass CET-6 before I graduate from the university. It’s maybe easy for most of my classmates, but to me it is as difficult as cracking the hardest nut in the world. I have been studying English for about 10 years. It should not be the No.1 task in my university agenda, but too many failures forced me to do so. I entered one of the most famous universities in China with the almost lowest English mark among all my students. I was really disappointed about that.Although I was not good at English when I was in the middle school, it was not at least about the average. I had no strength to face the frustration. After a semester’s study I was the lowest indeed. I have never cried for study before, but this time I shed tears. Since then I made up my mind to pass CET-6 before my graduation.Glanced back to my English studying experience, I realized that interest is one of the key factors to grasp knowledge. I study English only for the examination before, but not the language itself. That is the weakest point of me. I must overcome it so as to realize my dream. I made a plan: read one story until I can recite it each day; listen to the tapes related to the books as well. English is not so disgusting for me now. I will persist in doing so even after I pass CET-6. I wish my English would be as good as my native language in the future.10分钟英语演讲稿篇5as everyone knows, english is very important today. it has been used everywhere in the world. it has become the most common language on internet and for international trade. if we can speak english well, we will have more chance to succeed. because more and more people have taken notice of it, the number of the people who go to learn english has increased at a gh speed.but for myself, i learn english not only because of its importance and its usefulness, but also because of my love for it. when i learn english, i can feel a different way of tnking wch gives me more room to touch the world. when i read english novels, i can feel the pleasure from the book wch is different from reading the translation. when i speak english, i can feel the confident from my words. when i write english, i can see the beauty wch is not the same as our cnese...i love english, it gives me a colorful dream.i hope i can travel around the world one day. with my good english, i can make friends with many people from different countries. i can see many places of great intrests. i dream that i can go to london, because it is the birth place of english.i also want to use my good english to introduce our great places to the english spoken people, i hope that they can love our country like us.i know, rome was not built in a day. i believe that after continuous hard study, one day i can speak english very well.if you want to be loved, you should learn to love and be lovable. so i believe as i love english everyday , it will love me too.i am sure that i will realize my dream one day!thank you!10分钟英语演讲稿篇6i come to this magnificent house of worship tonight because my conscience leaves me no other choice. i join you in this meeting because i am in deepest agreement with the aims andwork of the organization which has brought us together: clergy and laymen concerned about vietnam. the recent statements of your executive committee are the sentiments of my own heart, and i found myself in full accord when i read its opening lines: "a time comes when silence is betrayal." and that time has come for us in relation to vietnam.the truth of these words is beyond doubt, but the mission to which they call us is a most difficult one. even when pressed by the demands of inner truth, men do not easily assume the task of opposing their government's policy, especially in time of war. nor does the human spirit move without great difficulty against all the apathy of conformist thought within one's own bosom and in the surrounding world. moreover, when the issues at hand seem as perplexed as they often do in the case of this dreadful conflict, we are always on the verge of being mesmerized by uncertainty; but we must move on.and some of us who have already begun to break the silence of the night have found that the calling to speak is often a vocation of agony, but we must speak. we must speak with all the humility that is appropriate to our limited vision, but we must speak. and we must rejoice as well, for surely this is the first time in our nation's history that a significant number of its religious leaders have chosen to move beyond the prophesying of smooth patriotism to the high grounds of a firm dissent based upon the mandates of conscience and the reading of history. perhaps a new spirit is rising among us. if it is, let us trace its movements and pray that our own inner being may be sensitive to its guidance, for we are deeply in need of a new way beyond the darkness that seems so close around us.over the past two years, as i have moved to break thebetrayal of my own silences and to speak from the burnings of my own heart, as i have called for radical departures from the destruction of vietnam, many persons have questioned me about the wisdom of my path. at the heart of their concerns this query has often loomed large and loud: "why are you speaking about the war, dr. king?" "why are you joining the voices of dissent?" "peace and civil rights don't mix," they say. "aren't you hurting the cause of your people," they ask? and when i hear them, though i often understand the source of their concern, i am nevertheless greatly saddened, for such questions mean that the inquirers have not really known me, my commitment or my calling. indeed, their questions suggest that they do not know the world in which they live.in the light of such tragic misunderstanding, i deem it of signal importance to try to state clearly, and i trust concisely, why i believe that the path from dexter avenue baptist church -- the church in montgomery, alabama, where i began my pastorate -- leads clearly to this sanctuary tonight.。

10分钟英语试讲稿范文English:Good morning everyone, today I am going to talk about the importance of self-care. Self-care is crucial for maintaining our physical, mental, and emotional well-being. It involves taking care of ourselves in various aspects, such as getting enough sleep, eating well, exercising regularly, and managing stress. Self-care is not a luxury, but a necessity. When we neglect self-care, we are more prone to burnout, fatigue, and various health problems. It is important to prioritize self-care in our daily lives, as it allows us to recharge, rejuvenate, and be more effective in our work and relationships. Remember, taking care of yourself is not selfish, it is essential for your overall health and happiness.中文翻译:大家早上好，今天我要谈谈自我护理的重要性。

自我护理对于保持我们的身体、心理和情感健康至关重要。

它涉及到在各个方面照顾好自己，比如保证充足的睡眠、饮食健康、定期运动以及有效应对压力。

10-15分钟演讲稿尊敬的各位听众：大家好！今天，我想和大家探讨一个与我们的生活息息相关，却又常常被我们忽视的话题——时间管理。

在这个快节奏的时代，我们似乎总是在忙碌，却很少停下来思考，我们的时间都去哪儿了？每天从清晨醒来，到夜幕降临，我们被各种事务缠身，工作、学习、社交、家庭，仿佛永远有做不完的事情。

然而，当一天结束，回顾这一天，我们又常常感到迷茫和空虚，觉得自己并没有真正完成什么有意义的事情。

这是为什么呢？其实，很大程度上是因为我们没有有效地管理好自己的时间。

时间是一种宝贵的资源，它不像金钱，花完了还可以再赚，时间一旦流逝，就再也无法挽回。

因此，学会合理地安排和利用时间，是我们每个人都需要掌握的一项重要技能。

那么，如何才能做好时间管理呢？首先，我们要明确自己的目标。

没有目标的人生就像一艘没有舵的船，只能在茫茫大海中随波逐流。

我们要问问自己，在未来的一段时间里，比如一年、五年甚至十年，我们想要实现什么样的目标？是在事业上取得一定的成就，还是在个人成长方面有所突破，又或者是改善家庭关系？明确了目标之后，我们就可以将其分解为一个个具体的小目标，并为每个小目标设定合理的时间节点。

接下来，我们要制定一个详细的计划。

计划就像是我们前进道路上的地图，它可以指引我们朝着目标前进。

在制定计划时，我们要充分考虑到自己的实际情况，合理安排每天的时间。

比如，我们可以将一天的时间分为几个时间段，每个时间段安排不同的任务。

同时，也要为突发事件和休息留出一定的弹性时间，以免计划被打乱时感到焦虑和无助。

在执行计划的过程中，我们要学会专注。

专注是提高效率的关键。

现在，我们生活在一个充满诱惑的世界，手机、电视、社交媒体，无时无刻不在分散着我们的注意力。

当我们在做一件事情的时候，要尽量避免被这些外界因素干扰。

可以给自己设定一个专注的时间段，比如 25 分钟，在这 25 分钟里，全身心地投入到当前的任务中，完成之后再进行适当的休息和调整。

10分钟的演讲稿英文（5篇）Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities .Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now are suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things that make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our attitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Withoutstress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . Itcan stimulate us and increase our level of alertness .And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worsely , just to suicide as to put an end to everything …Of cause not . The principle is to tackle with stress gently andharmoniously. We should try our best to releaseourselves . Such as to do some exercise , to listen to t music to ease our minds and to learn to view thesechanges of life as challenges .It’s no use crying over spilt milk . Only to accept what has happened can solve the problem .Ok , I think I was under large stress 5 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .That is all . Thank you very much!10分钟的演讲稿英文精选篇2Whether there's afterlife, the answer has never been the same. The atheists deny after life, believing that our life is no more than from the cradle to the grave. They may care about their illustrious names after death; they may feel attached to the affection of their offspring, but they never lay their hopes on their afterlife. They may also say that good will be rewarded with good, and evil with evil, but they don't really believe any retribution in their after life.However, in the religious world or among the superstitious people, the belief in afterlife is very popular. They do not only believe in afterlife, but thousands ofreincarnations as well. In the mysterious world, there are the paradise and the hell, the celestial beings and the gods, the Buddha and the Bodhisattvas.Maybe they really believed it, or maybe they just wanted to make use of people's veneration, the ancient emperors always declared that they were the real dragons, the sons of God, while the royal ministers claimed to be the reincarnations of various constellations. But can the stars reincarnate?Many people burn incense and kowtow, do good deeds and strive for virtues, not just for the present, but mainly to let God see their sincerity so as to be reborn into a better afterlife, or to achieve the highest enlightenment after several lives of practice. They do believe in afterlife. But I can't help asking: Suppose there were no afterlife, would you still do good deeds and strive for virtues? And If God does not see what you are doing, would you still be so upright and selfless? If you work, not for serving the public and liberating the others, but just for a better afterlife of your own, isn't it a little too selfish? Comparing with this kind of believers, those who don't believe in afterlife, but still keep doing good deeds, are the most sincere and honest philanthropists, because they do them not for themselves but for other.You may wonder if I believe in afterlife. My answer is: I know nothing about my previous life, so I dare not make improper comments on afterlife. But I do hope there's afterlife! Because our present life is so short that so many things slip away before our proper understanding. I have so many dreams, so many wishes, so many ambitions, as well as so many regrets and concerns. If there were no afterlife, all of them will remain unrealized!I'm not contented with the present commonplace life, I'm very much attached to the affections that should have been mine but have been washed away by the hurrying time, and I yearn for the perfection and maturity if I could start all over again. So believe it or not, I'd rather there were afterlife.10分钟的演讲稿英文精选篇3I have been in University for about one year. During my stay here, I came to realize that university life is like drinking coke. We experience all tastes of life here, sour, sweet, bitter and hot.I am from Province, which is far away from here. I often miss my Mum, friends, and relatives in my hometown. However, I can't see them very often. So loneliness always keeps me company. I am sad that I can't be there with them.Lucky for me, life in university is rich and colorful. With more free time,we can do many more things besides study, such as joining societies clubs, and taking part-time jobs. Such activities not only make our life more colorful, but also help us improve all kinds of skills. The university is a society miniature, what we learn here will benefit our future life.Our path in life will not always be smooth. Setbacks can't be avoided. Failing an important exam, break up with boy or girl friend, or refused by a promising company, such setbacks are likely to get us down. Sometimes we fell so frustrated that we even burst into tears.Drinkin coke is wonderful, despite the undesirble consequent hiccups. It's bitter, sour and peppery, but also sweet. And you'll even feel excited after gulping down a glass. A college experience is part of growing up. We cry, smile, fall in love, get hurt,leave, learn and then we become a better person.University life is like drinking coke. I'm experiencing it. And I know, I enjoy it!10分钟的演讲稿英文精选篇4In my 18 years of life, there have been many things. University days are the best part of them. I can never forget the days when I stepped into my university. I was impressed by its garden'like campus, its enthusiastic students and especially its learning atmosphere. I at once fell in love with it.After the arduous military training, I get absolutely absorbed in my studies. The classes given by the teachers are excellent. They provide us with information not only from our textbooks but from many other sources as well. They easily arouse my insatiable desire to take in as much as I can.Frankly speaking, at first I had some difficulty following the teachers. However, through my own efforts and thanks to my teachers' guidance, I made remarkable progress. Now I've benefited a lot from lectures and many other academic reports.Learning is a long process; I'll keep exploring in the treasure house of knowledge to enrich myself. This summer I got out of the ivory tower and entered the real world.A publishing house offered me a part'time job in compilation and revision.At the beginning I was belittled by my colleagues. But they were really surprised when I translated seven English articles over 5,000 words on only one day. Gradually, they began to look at me with respectful eyes. In their opinion I turned out to be a useful and trustworthy colleague.I also realize that only those who bring happiness for others can be truly happy. So I often take part in activities concerning public welfare. I once went to a barrenmountain village with my classmates. We taught the kids there who could not afford school. While showing them how broad and how civilized the outer world is, I was deeply touched by their eagerness to learn, their honesty and their purity. I couldn't control my tears on the day when we left. The precious experience with the poor kids made me aware of the responsibility on the shoulders of us, future teachers.Besides study and social practice, there are entertainments as well. I do body building every day, hoping to keep healthy and energetic. We also write a play and put it on in our spare time.Campus life is the most splendid time. But different people have different choices. The majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. But there are indeed some students still under ignorance. They gather together for eating, drinking or playing cards. They're busy in searching for a girlfriend or a boyfriend. They forget completely about their mission as college students and the hope of their motherland.Finally, I do hope everybody can try their best to become a worthy citizen of the country. I do hope everybody can become the backbone of our nation and make great contributions to society!10分钟的演讲稿英文精选篇5happineis like a pebble dropped into a pool to set in motion anever-widening circle of ripples. as stevenson has said, being happy is aduty.there is no exact definition of the word happiness. happy people are happyfor all sorts of reasons. the key is not wealth or physical well-being, since wefind beggars, invalids and so-called failures, who are extremely happy.being happy is a sort of unexpected dividend. but staying happy is anaccomplishment, a triumph of soul and character. it is not selfish to strive forit. it is, indeed, a duty to ourselves and others.being unhappy is like an infectious disease. it causes people to shrinkaway from the sufferer. he soon finds himself alone, miserable and embittered.there is, however, a cure so si-mp-le as to seem, at first glance, ridiculous;if you don’t feel happy, pretend to be!it works. before long you will find that instead of repelling people, youattract them. you discover how deeply rewarding it is to be the center of widerand wider circles of good will.then the make-believe becomes a reality. you possethe secret of peace ofmind, and can forget yourself in being of service to others.being happy, once it is realized as a duty and established as a habit,opens doors into unimaginable gardens thronged with grateful friends.。