ObesityLet's enjoy a group of picturesWhat's obesity?•obesity is defined as abnormal or excessive fat accumulation that presents a risk to health.•A person with a BMI of 30 or more is generally considered obese.•A person with a BMI equal to or more than 25 is considered overweight.•Nowadays,obesity has become a serious pro blem in the world.The reasons of obesity Some people become obesity,because they inherit their parents’obese gene.The UK researchers have discovered a commonly occurring gene variant that may explain why some people become overweight while others do not.Also, European and American are easier to get obese gene.So we can easily find a people who are overweight in American street and UK Street.People cannot change their obese gene.They can only keep a balanced diet and avoid eating too many fat,highcarbohydrate foods,such as chocolates, fried foods and carbonated drinks.•Moreover,more and more people lack of exercise is another reason to cause obesity. Because of the popularity of the Internet, teenagers began to indulge in the Internet. They just want to play computer games, online shopping and chat on Facebook Twitter…...they spend less time in playing sport and unlike previous youth to do various sport.They lack of exercise,lack of active and lack a best way to keep fit.•Besides,fast food is the best important rea son to cause obesity.Fast foods contain a large number of calories and unhealthful in gredients.Also,fast foods are composed of highfat,highcarbohydrate foods.Many t eenagers just want to eat fast foods which are deepfried.It is contributing to obesity. The study suggests that zoning laws restri cting fast food outlets within a set distance of schools could combat childhood obesit y in America.The adverse effectsRaised BMI(Body Mass Index)is a major risk factor for non communicable diseasesAffect the quality of lifeObesity has impact on the quality of life in many aspects, including the body function Sexual self-esteem and social interaction will affect the work, and with the increase of BMI and affect to deepen.It is worth attention, obesity will also reduce the expected life of lifeIndividual effort1.limit energy intakeTry to eat a larger concentration of foods made from whole grains(rotis,whole wheat breads,cookies and oatmeal)rather than refined or processed food. Try to drink water every time you get hungry or you are about to have a meal,just before a major meal like a lunch or dinner.Grains are more complex for the body to metabolize,taking a longer digestion route.This keeps the body busy for a longer period, ensuring that energy is released throughout the day.2.Increase consumption of soup and vegetables；If we eat soup first at tables,we can not only relive the feel of hunger,but also slow down the speed of our eating.At the same time,the soup can support lots of nutritionto body.After eating soup we can choose vegetable some to eat.Everyone knows that vegetable has a lower Calorie than starchy foods.After eating vegetables,our brains can receive the sign that we are full basically.3. A lot of physical activityYou don’t need to take upon heavy gym routines to exercise your problem areas.For instance,climbing up and down the stairs is one of the easiest,most accessible types of cardiovascular exercise that worksout your hips,legs and thighs bine this with undemanding calorieburners like brisk walks,walking to the nearby market, walking when talking on your mobile and taking upon more household chores.4.Psychological PreparednessDon’t be shy about your weight loss goals.In fact,use the people around you to your advantage.Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheeseloaded pizza.If you are fail to lose weightDon't worry!As if you are healthy and confident,you are also beautiful,a little fat may be you feature 。
