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【导语】在⽇常⽣活中，⼈们很多时候不知道怎样表达⾃⼰的关⼼，⼜或者在表达了关⼼之后，却发现那并不是对⽅要的。
以下是由整理的怎么⽤英语⼝语表达关⼼，⼤家千万别错过。
【篇⼀】怎么⽤英语⼝语表达关⼼ be concerned with; show solicitude for; be interested in; care for; regard 例句： She is always been a politically aware person . 她⼀直⾮常关⼼政治。
I might as well be dead for all he cares . 我即使死了他也毫不关⼼。
Margaret needed support more than ever . 玛格丽特⽐以往更需要关⼼。
Forget it, and move on to tomorrow . 不要再想它了，关⼼明天的事⼉吧! The human vices are more of my territory . 我更关⼼的还是⼈的弱点。
His concern for the poor is only a pose . 他对穷⼈的关⼼仅仅是个姿态。
I appreciate your concern for my honor . 你关⼼我的名声我很感激。
Nobody heeded me, nobody was aware of me . 没有⼈关⼼我，没有⼈注意我。
Economics interests itself in money and credit . 经济学关⼼货币和信贷。
【篇⼆】关⼼⽤英语⼝语怎么说 01Take care of yourself. 照顾好你⾃⼰。
Be careful. ⼩⼼。
Go steady. 保持联系。
Tread carefully. 谨慎⾏事。
Be cautious. ⼩⼼⾏事。
Go easy on yourself! 放松点。
好好照顾自己英语作文高中英文回答：Take Care of Yourself Essay。
In the fast-paced and demanding world we live in today, it is crucial to prioritize our well-being and take care of ourselves. Self-care is not a selfish act but rather a necessary investment in our physical, mental, and emotional health. By neglecting our own needs, we put our overall well-being at risk and diminish our ability to function effectively in our daily lives.There are numerous ways to practice self-care, and the specific methods that work best for each individual will vary. Some essential aspects of self-care include:Physical Health:Maintaining a healthy diet and getting regularexercise。
Getting enough sleep。
Avoiding substance abuse。
Taking breaks throughout the day to rest and recharge。
Mental and Emotional Health:Practicing mindfulness and meditation。
如何在大学拥有幸福生活英语作文How to Have a Happy College LifeCollege is a time of new experiences and opportunities, but it can also be a time of stress and uncertainty. As a college student, it is important to prioritize your happiness andwell-being in order to make the most of this formative period in your life. Here are some tips on how to have a happy college life:1. Prioritize self-care: It's easy to get caught up in the hustle and bustle of college life, but it's important to take care of yourself first and foremost. Make sure to get enough sleep, eat well, exercise regularly, and take breaks when needed. Remember that your mental and physical health are the foundation of your happiness.2. Find your passion: College is a time to explore your interests and discover what you are truly passionate about. Take advantage of the wide range of courses and extracurricular activities available to you, and don't be afraid to try new things. Pursuing your passions will bring you joy and fulfillment.3. Build strong relationships: College is a great opportunity to meet new people and form lasting connections. Take the time to build meaningful relationships with your peers, professors,and mentors. Surround yourself with people who support and uplift you, and don't be afraid to seek help when you need it.4. Stay organized: College can be overwhelming with assignments, exams, and extracurricular activities all vying for your attention. Stay organized by using a planner or digital calendar to keep track of deadlines and commitments. By staying on top of your responsibilities, you can reduce stress and focus on enjoying your college experience.5. Practice gratitude: Take the time to appreciate the small moments of joy and kindness that come your way. Whether it's a friendly smile from a stranger or a good grade on a test, practicing gratitude can improve your mood and outlook on life. Keep a gratitude journal or simply take a moment each day to reflect on the positive aspects of your day.6. Take time for yourself: It's important to carve out time for yourself amidst the busyness of college life. Whether it's reading a book, going for a walk, or practicing mindfulness, make sure to prioritize self-care and relaxation. Taking time for yourself will rejuvenate your mind and body, allowing you to approach your college experience with a fresh perspective.In conclusion, having a happy college life is about prioritizing self-care, finding your passion, building strongrelationships, staying organized, practicing gratitude, and taking time for yourself. By following these tips, you can make the most of your college experience and create lasting memories that will bring you joy and fulfillment for years to come.。
takecare的用法和例句一、Take care的基本意思和用法解析在英语中，"take care"是一个常见的短语，它有多种含义和用法。
下面将对其基本意思和用法进行详细解析。
1. "Take care"作为告别礼貌用语首先，我们需要了解到，“take care”通常被用作告别时的一种礼貌用语。
当与朋友、家人或同事道别时，我们会说“take care”，以表达对他们的关心和祝福。
例如，当你与好友在一起度过愉快的时光后，你可以说：“It was great to see you, take care！”（很高兴见到你，注意保重！）2. “Take care”作为关心他人身体状况的表达方式此外，“take care”还可以表示对他人身体状况的关切。
当我们提到某人生病或受伤时，会使用这个短语来表达保重身体、尽快康复的意愿。
比如，如果你得知你朋友感冒了，你可以对他说：“I heard you're not feeling well. Take care and get better soon!”（听说你不舒服了。
注意保重身体，早日康复！）3. “Take care”作为警示，并提醒采取预防措施此外，“take care”还可以被用来发出警示，并提醒他人采取预防措施。
这种用法常常与特定环境或情况相关，旨在给予对方关于可能遇到的问题或潜在危险的建议和警示。
例如，在寒冷的冬天，你可以提醒他人：“The roads may be icy, so take care when driving！”（道路可能会结冰，开车时请注意！）二、Take care的例句解析1. "Take care of yourself."这是一个很常见的例句，意思是要好好照顾自己。
当我们担心某人身体或情绪状态时，常常使用这个表达方式。
比如你跟朋友聊天时得知他最近工作压力很大，你可以对他说：“Don't work too hard, take care of yourself！”（不要工作太辛苦了，好好照顾自己！）2. "Take care with that glass, it's fragile."这个例句中，“take care”被用来提醒对方小心处理玻璃杯因其易碎性。
英语语法词汇take care of多种用法解析take care of许多人都知道是是“照料、照顾”的意思，其实这个短语还有“负责、处理、对付、打、杀死”，后接“处理、清除、伤害的对象”等用法。
这些多种用法写到作文里妥妥的加分项。
1.照料、照顾、照管、看管、管理（照看小孩、老人、病人、家庭或物品等）相当于look afterTaking care of a baby is hard work.照看婴儿是件苦差。
She used to take care of me when I was a baby我还在襁褓中时，她曾经照顾过我。
He's well able to take care of himself.他完全能够自理。
It does my heart good to see the old place being taken care of so well.看到故居被照管得这么好，真叫人高兴。
When my parents were away, my grandmother would take care of me.我父母外出的时候，总是祖母照看我。
Care was taken of the children by him.由他照管孩子们。
The children were taken care of by him,孩子们由他照管。
The mother tiger took care of her baby.母虎照顾幼虎。
You have to learn to take care of your possessions.你得学会保管好自己的财物。
About 1,200 personnel will remain behind to take care of the air base.大约会有1,200人留守看管这个空军基地。
Take care of yourself while you are pregnant. 怀孕期间要照顾好自己。
100句最基础实用的英语口语句子1．I'm very proud of you.（我为你感到自豪。
）2．I'm doing great.（我过得很好。
）3．That's really something.（那真是了不起！）4．Nothing special.（没什么特别的。
）5．No doubt about it.（毫无疑问。
）6．So far so good.（到目前为止，一切都好。
）7．Things couldn''t be better.（一切顺利。
）8．How about yourself?（你自己呢？）9．Today is a great day.（今天是个好日子。
）10．Are you making progress?（有进展吗？）11．May I have your name, please?（请问尊姓大名？）12．I've heard so much about you.（久仰大名。
）13．I hope you're enjoying your staying here.（希望你在这里过得愉快。
）14．Let's get together again.（改天再聚聚。
）15．That''s a great idea!（好主意！）16．Please say hello to your mother for me.（请代我向你母亲问好。
）17．I'm glad to have met you.（很高兴遇到你。
）18．Don''t forget us.（别忘了我们。
）19．Keep in touch.（保持联系。
）20．I had a wonderful time here.（我在这里度过了难忘的时光。
）21．Have a nice weekend.（周末愉快。
）22．Same to you.（彼此彼此。
【导语】英语⼝语已经慢慢渗透⼊⼈们的⽇常⽣活，想要学好英语⼝语⼀定要多读多听多说多欣赏。
以下“英语⼝语：年轻时要做的30件事”由整理发布，欢迎阅读参考！更多相关讯息请关注！ 1. Make yourself a priority 优先考虑⾃⼰ If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy! 如果⾃⼰不照顾好⾃⼰，别⼈就更指望不上了。
把⾃⼰放在⾸位。
⽣活中⼀切因你的快乐⽽存在。
做个为⾃⼰的快乐⽽⽣的⼈吧! 2. Enjoy the small things 享受⽣活中的那些⼩事 Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them。
多散步。
因潺潺流⽔⽽驻⾜;闲坐在巴诺书店的⼤号椅⼦上读本好书;观察⼀对⼿挽⼿的⽼夫妇;⽣活就是⼀连串看似微不⾜道的琐事。
它们虽不起眼，但⼀定要抽出时间去欣赏。
3. Get outside 留恋户外 Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers。
在大学中培养健康生活方式的英语作文全文共6篇示例，供读者参考篇1Developing a Healthy Lifestyle in CollegeHi everyone! My name is Amy, and today I want to talk to you about developing a healthy lifestyle in college. It's super important to take care of ourselves, even when we're busy studying and having fun at university.First of all, let's talk about eating healthy. In college, it's easy to rely on fast food and snacks, but it's not good for our bodies. We should try to eat lots of fruits, vegetables, and whole grains. They give us energy and make us feel great! It's also important to drink plenty of water. It keeps us hydrated and helps our brains work better.Exercise is another important part of a healthy lifestyle. I know we have lots of classes and homework, but we should try to be active every day. We can join sports teams, go for walks or bike rides, or even dance in our dorm rooms! Exercise helps us stay fit and strong, and it's also a great way to relieve stress.Sleep is super important too. I know it's tempting to stay up late chatting with friends or studying, but we need enough sleep to stay healthy and do well in our classes. We should aim for around 8 hours of sleep each night. That way, we'll feel refreshed and ready for the day ahead.Taking care of our mental health is just as important as taking care of our physical health. College can be stressful, but we can find ways to relax and unwind. We can try deep breathing exercises, listen to music, or spend time with friends. It's also a good idea to talk to someone if we're feeling down or overwhelmed. There are counselors at college who are there to help us.Lastly, let's not forget about personal hygiene. We should wash our hands regularly, especially before eating or after using the restroom. It's also important to shower daily, brush our teeth twice a day, and keep our living spaces clean. These simple habits help us stay healthy and prevent the spread of germs.In conclusion, developing a healthy lifestyle in college is really important. We need to eat well, exercise, get enough sleep, take care of our mental health, and practice good hygiene. By doing these things, we'll feel better, have more energy, and beable to make the most of our time at university. Let's take care of ourselves and have a fantastic college experience!I hope you enjoyed my essay! Remember, it's never too early to start living a healthy lifestyle.篇2Developing Good Habits at UniversityHi there! My name is Emma and I'm a 4th grader. Today I want to talk to you about being healthy when you go off to university someday. Even though that's a long way off for me,I've been learning a lot about taking care of your body and mind. It's really important to build good habits early so you'll be ready for the challenges of college life.First off, let's discuss eating right. When you're a university student living on your own, it can be super tempting to just eat junky snacks and fast food all the time. But that's definitely not good for you! You need to make sure you're getting a balanced diet with plenty of fruits, veggies, whole grains, and lean proteins. Proper nutrition gives you energy to study, play sports, and hang out with friends.My mom always tells me that breakfast is the most important meal of the day. She says it "breaks the fast" after not eating all night and kickstarts your metabolism. So don't skip it! Have some yogurt with granola, oatmeal, or a veggie omelet to start your day off right. And pack some healthy snacks like trail mix, fresh fruit, or veggie sticks to munch on between classes.For lunches and dinners, try to cook for yourself when you can instead of just ordering pizza or burgers every night. That stuff is okay once in a while, but making your own meals is much better. Bake a lean protein like chicken or fish, and pair it with a salad, steamed veggies, or a baked potato. Meal prepping on the weekends can make it easier to have nutritious food on hand during your busy week.Speaking of being busy, it's crucial to get enough sleep at university too. I know there's a lot of socializing and studying going on, but you've got to make shut-eye a priority. Kids my age need 10-11 hours per night, but for adults it's 7-9 hours. Not getting quality rest can really drain your energy and focus the next day.Having a set bedtime routine can help. Like maybe you take a warm shower or bath, do some light stretching, and read for a little bit before hitting the hay. And don't use any electronicscreens for at least an hour before bedtime because the blue light messes with your sleep cycle. I have a special alarm clock that uses natural light and bird sounds to wake me up feeling refreshed.Exercise is another pillar of healthy living that's important for university kids. Getting your body moving everyday boosts your endurance, strength, and cardiovascular fitness. It also releases happy chemicals in your brain to combat stress, anxiety, and depression that students can sometimes struggle with.The great thing about most campuses is they have lots of different exercise options right on site. You can hit the rec center weight room to build muscle, take a zumba or kickboxing class to get your heart pumping, or just jog around the scenic outdoor trails. Maybe you'll decide to join an intramural sports team too! Finding physical activities you genuinely enjoy makes it easier to stick with them.Don't forget to take study breaks and schedule fun activities as well. Everybody needs to recharge their batteries and have a social life! Plan nights to hang out with friends, join a club that interests you, or just read for pleasure once in a while. Getting involved makes the university experience so much richer.Those are some of the biggest tips I can think of for living your best, healthiest life at university. Eating nutritious foods, catching enough Zs, staying active, and unplugging from work sometimes are all so important. I know it can be challenging when you're finally out on your own, but building good habits now will make it easier later.Just remember that every choice moves you in the direction of being healthy or unhealthy. It's all about balance though - you can absolutely still have fun and indulge yourself occasionally! The key is making that the exception, not the norm. When you treat your body and brain right, you'll have the energy to thrive academically and socially all through university. Then you'll be ready to take on the world as an adult. Pretty exciting, huh?Oops, looks like I'd better run - my soccer game is starting soon! Let me know if you need any other elementary sage wisdom on this topic. Just kidding...kind of. Catch you later!篇3Cultivating a Healthy Lifestyle in CollegeHello everyone! My name is Amy, and today I want to talk to you about something very important – cultivating a healthy lifestyle in college. As we grow up, it is crucial to take care of ourbodies and minds. So, let's explore some ways we can stay healthy and happy during our college years!First of all, a healthy lifestyle starts with eating nutritious food. In college, it can be tempting to eat junk food all the time because it's quick and easy. But we need to remember that our bodies need proper fuel to function well. So, let's try to include fruits, vegetables, whole grains, and lean proteins in our meals. It's also a good idea to limit sugary snacks and drinks. Remember, a healthy diet can help us stay focused and energized!In addition to eating well, we should also make time for regular exercise. Being active is not only good for our bodies but also for our minds. Find activities that you enjoy, such as playing sports, dancing, or going for a bike ride. You can also join clubs or teams at college that promote physical activity. Exercise helps us stay fit, reduces stress, and improves our mood. So, let's make it a habit to move our bodies every day!Another important aspect of a healthy lifestyle is getting enough sleep. As college students, we often have busy schedules and lots of studying to do. But it's crucial to prioritize sleep because it helps our bodies and minds recharge. Aim for around 8 hours of sleep every night. Create a relaxing bedtime routine, like reading a book or listening to calming music, to help youunwind before sleep. Remember, a good night's sleep can make a big difference in our overall well-being!Besides taking care of our physical health, we should also pay attention to our mental and emotional well-being. College can sometimes be stressful, but there are ways to manage it. Make time for hobbies and activities that make you happy. Spend time with friends and family, and don't be afraid to ask for support when you need it. Remember, it's okay to take breaks and take care of yourself. Your mental health is just as important as your physical health!Lastly, let's remember to stay hydrated and avoid harmful substances. Drinking plenty of water is essential for our bodies to function properly. It helps us stay focused and energized throughout the day. On the other hand, it's crucial to stay away from smoking, drugs, and excessive alcohol consumption. These substances can harm our bodies and have negative effects on our health in the long run.In conclusion, college is an exciting time in our lives, and it's important to cultivate a healthy lifestyle during this period. By eating well, exercising regularly, getting enough sleep, taking care of our mental health, and avoiding harmful substances, we can set ourselves up for success and enjoy a happy and fulfillingcollege experience. So let's make healthy choices and take care of ourselves! Remember, a healthy body and mind are the keys to a bright future.篇4Cultivating a Healthy Lifestyle in CollegeHello everyone! My name is Lily, and today I want to talk about something very important - how to cultivate a healthy lifestyle in college. Being healthy is not only about eating fruits and vegetables, but also about exercising, getting enough sleep, and taking care of our mental well-being.Firstly, let's talk about eating healthy. In college, it's easy to get tempted by all the fast food and snacks available on campus. But it's important to remember that a balanced diet is key to staying healthy. We should try to include fruits, vegetables, whole grains, and lean proteins in our meals. It's also important to drink plenty of water and limit sugary drinks. Remember, a healthy body starts with healthy eating!Secondly, let's discuss the importance of exercise. Exercise is not only good for our physical health, but it also helps to reduce stress and improve our mood. In college, we may have a lot of studying to do, but we should try to make time for exercise.Whether it's going for a walk, playing a sport, or joining a fitness class, finding an activity that we enjoy is key. It's recommended to aim for at least 30 minutes of moderate exercise most days of the week. So let's put on our sneakers and get moving!Next, let's not forget about the importance of sleep. In college, we often have late-night study sessions or social activities, which can lead to sleep deprivation. But getting enough sleep is crucial for our overall well-being. It helps us concentrate better, improves our memory, and keeps our immune system strong. So let's try to establish a regular sleep schedule and aim for 7-8 hours of sleep each night. Our bodies will thank us for it!Lastly, let's talk about taking care of our mental well-being. College can be a stressful time with exams, assignments, and social pressures. It's important to prioritize our mental health. We can do this by finding healthy ways to cope with stress, such as practicing deep breathing exercises, talking to friends or family, or engaging in hobbies we enjoy. It's also important to seek help if we're feeling overwhelmed. Many colleges have counseling services available to support students, so let's not hesitate to reach out if we need it.In conclusion, cultivating a healthy lifestyle in college is crucial for our overall well-being. By eating healthy, exercising regularly, getting enough sleep, and taking care of our mental health, we can set ourselves up for success both academically and personally. So let's make healthy choices, stay active, and remember to take care of ourselves. Here's to a happy and healthy college life!I hope you find this essay helpful and informative. Remember, taking care of our health is important at any age, so let's start cultivating healthy habits from a young age. Stay healthy and happy!篇5Cultivating a Healthy Lifestyle in CollegeHello everyone! My name is Lily, and today I want to talk to you about something very important – cultivating a healthy lifestyle in college. College is a wonderful and exciting time, but it can also be quite challenging. By adopting healthy habits, we can make the most of our college experience and set ourselves up for a bright future.First and foremost, getting enough sleep is crucial. I know we all want to have fun and stay up late, chatting with friends orwatching movies. But did you know that lack of sleep can affect our concentration and overall health? It's important to establish a regular sleep schedule and aim for around 7-8 hours of sleep each night. This way, we'll wake up feeling refreshed and ready to take on the day!Next, let's talk about eating well. College cafeterias offer a wide variety of food choices, but it's easy to fall into the trap of eating junk food all the time. As much as I love pizza and burgers, it's important to have a balanced diet. We should include plenty of fruits, vegetables, whole grains, and lean proteins in our meals. And don't forget to stay hydrated by drinking lots of water!Exercise is another key component of a healthy lifestyle. Sitting in classrooms or studying for long hours can make us feel tired and sluggish. That's why it's important to incorporate physical activity into our daily routine. Whether it's going for a jog, joining a sports team, or simply taking a walk around campus, staying active will help us stay fit and boost our energy levels. Plus, it's a great way to make new friends!In addition to sleep, nutrition, and exercise, taking care of our mental health is equally important. College can be stressful with exams, assignments, and the pressure to succeed. It's crucial to find healthy ways to manage stress and take breaks whenneeded. We can try practicing mindfulness, engaging in hobbies we enjoy, or talking to friends and family about our feelings. Remember, it's okay to ask for help when we need it!Lastly, let's not forget the importance of personal hygiene. College is a place where we meet new people and form lasting friendships. Taking care of our personal hygiene not only keeps us healthy, but it also shows respect for ourselves and others. Simple things like washing our hands regularly, brushing our teeth, and keeping our living spaces clean can go a long way in maintaining good health.In conclusion, college is an exciting time filled with new experiences and opportunities. By cultivating a healthy lifestyle, we can make the most of this chapter in our lives. Remember to prioritize sleep, eat a balanced diet, exercise regularly, take care of your mental health, and practice good personal hygiene. Let's embrace these habits and create a foundation for a happy and successful future. Here's to a healthy college life!That's it, my friends! I hope you found this article helpful. Let's all strive for a healthy lifestyle in college and beyond.篇6Cultivating a Healthy Lifestyle in CollegeHello everyone! My name is Timmy, and today I want to talk to you about something really important – how to cultivate a healthy lifestyle in college. As we all know, college is a time when we study hard and have lots of fun. But it's also crucial to take care of our health. So, let's explore some ways to lead a healthy life in college!Firstly, it's important to eat nutritious food. In college, we often have busy schedules and may be tempted to rely on fast food or snacks. However, it's essential to have a balanced diet. We should try to eat plenty of fruits, vegetables, whole grains, and lean proteins. These foods give us the energy we need to focus in class and stay active. Remember, a healthy body leads to a healthy mind!Next, let's talk about exercise. Exercise is not only good for our bodies but also for our minds. In college, we have many options to stay active. We can join sports clubs, participate in dance classes, or simply take walks with friends. Regular exercise helps us stay fit, boosts our mood, and reduces stress. So, let's make exercise a part of our daily routine!Another important aspect of a healthy lifestyle is getting enough rest. College can be really exciting, and we often have late-night study sessions or hangouts with friends. But it's crucialto prioritize sleep. Our bodies and brains need rest to function properly. So, try to establish a sleep schedule and aim for at least 7-8 hours of sleep each night. Trust me, you'll feel refreshed and ready to tackle the day!Besides eating well, exercising, and getting enough sleep, we should also take care of our mental health. College can be challenging, and it's normal to feel stressed or overwhelmed at times. We should learn to manage our stress by practicing relaxation techniques like deep breathing or meditation. It's also important to talk to someone if we're feeling down or anxious. Friends, family, or counselors are always there to lend a listening ear and provide support.Lastly, let's not forget about staying hydrated! Drinking enough water is essential for our bodies to function properly. It helps regulate our body temperature, maintain healthy skin, and flush out toxins. So, carry a water bottle with you and drink water throughout the day. It's a simple habit that can have a big impact on our overall health.In conclusion, college is a wonderful time in our lives, and by adopting a healthy lifestyle, we can make it even better. Remember to eat nutritious food, exercise regularly, get enough rest, take care of your mental health, and stay hydrated. By doingso, we can cultivate a healthy lifestyle that will benefit us not only during college but also throughout our lives. So, let's make healthy choices and enjoy this exciting journey!I hope you found this helpful and informative. Good luck with your studies and remember, your health is always a priority!。
幼儿园日常用语英语口语100句大全幼儿园是孩子接受早期教育的重要阶段，老师和孩子们在日常生活中使用各种口语交流。
以下是一些常见的幼儿园日常用语英语口语，供家长和老师参考。
1.Good morning. 早上好。
2.Goodbye. 再见。
3.Thank you. 谢谢你。
4.You’re welcome. 不客气。
5.Please. 请。
6.Sorry. 对不起。
7.Excuse me. 对不起。
8.May I borrow this? 我可以借这个吗？9.I like it. 我喜欢它。
10.I don’t like it. 我不喜欢它。
11.I need help. 我需要帮助。
12.Can you help me? 你能帮帮我吗？13.I’m thirsty. 我渴了。
14.I’m hungry. 我饿了。
15.I’m tired. 我累了。
16.I’m happy. 我很开心。
17.I’m sad. 我很伤心。
18.What’s your name? 你叫什么名字？19.My name is [name]. 我叫[name]。
20.How old are you? 你多大了？21.I am [age] years old. 我[age]岁了。
22.Where are you from? 你来自哪里？23.I am from [place]. 我来自[place]。
24.What color is this? 这是什么颜色？25.It’s red/blue/yellow, etc. 它是红色/蓝色/黄色。
26.Can I play with you? 我可以和你一起玩吗？27.Let’s play together. 我们一起玩吧。
28.It’s my turn. 现在轮到我了。
29.Can I have a turn? 我可以轮到吗？30.I like your toy. 我喜欢你的玩具。
在大学生活中培养健康的生活方式英语作文全文共3篇示例，供读者参考篇1Developing a Healthy Lifestyle in College: A Kid's PerspectiveHey there, friends! Today, I want to talk to you about something really important – staying healthy while you're in college. I know, I know, I'm just a kid and college seems like a million years away. But trust me, it'll be here before you know it!You see, when you go off to college, you'll be living on your own for the first time. That means no more mom or dad reminding you to eat your veggies or get enough sleep. It'll be up to you to take care of yourself. And let me tell you, that's not always easy!In college, you'll be dealing with a lot of new things – tough classes, making new friends, and maybe even living with a roommate for the first time. It can be super stressful and overwhelming. That's why it's so important to take care of your body and mind.So, how do you do that? Well, let me give you some tips from a kid who's already an expert on staying healthy (or at least trying to!).First up, let's talk about food. College dining halls can be a bit of a minefield. There are so many delicious (but not always healthy) options to choose from. It's tempting to load up on pizza, burgers, and fries every day. But trust me, that's not going to make you feel your best.Instead, try to make healthy choices most of the time. Load up on fruits, veggies, whole grains, and lean proteins. And don't forget to drink plenty of water! Staying hydrated is key.But don't be too hard on yourself if you indulge in a treat now and then. College is all about balance, after all.Next up, exercise. I know, I know, the "E" word can be a real buzzkill. But hear me out! Exercise isn't just about staying in shape (although that's definitely a bonus). It's also great for reducing stress, boosting your mood, and helping you sleep better.The good news is, there are lots of ways to stay active on campus. Maybe you'll join an intramural sports team, or take afun fitness class like yoga or dance. Or maybe you'll just make a habit of going for walks or jogs around campus.Whatever you do, try to get moving for at least 30 minutes most days. Your body (and your brain!) will thank you.Speaking of your brain, let's talk about mental health. College can be a really tough time for a lot of people. You might feel overwhelmed, anxious, or even depressed at times. And that's totally normal!The important thing is to take care of your mental health, just like you take care of your physical health. Don't be afraid to reach out for help if you need it. Most colleges have counseling services available, and there's absolutely no shame in using them.It's also really important to take breaks and do things you enjoy. Whether that's reading, listening to music, hanging out with friends, or just taking a nice long nap, make sure to give yourself some "me time" every day.Oh, and one more thing – try to get enough sleep! I know it can be tempting to stay up all night cramming for exams or hanging out with friends. But trust me, you'll feel so much better (and do better in your classes) if you make sleep a priority.Aim for 7-9 hours per night, and stick to a regular sleep schedule as much as possible. Your body and brain will thank you!Okay, I know I've thrown a lot of advice at you. But I promise, taking care of yourself in college is so important. It'll help you feel your best, do your best in your classes, and just generally have an awesome college experience.And who knows, maybe if you start developing healthy habits now, they'll stick with you for life! Wouldn't that be cool?Alright, friends, that's all I've got for today. Just remember –eat your veggies, get moving, take care of your mental health, and get plenty of sleep. Follow those tips, and you'll be well on your way to a happy, healthy college experience.Now, if you'll excuse me, I've got some cartoons to watch and ice cream to eat. Hey, even a kid health expert needs to indulge sometimes!篇2Developing Healthy Habits at UniversityHey there! I'm just a kid, but my big sister is in university right now. She's told me all about how different life is once youleave home and start taking classes on a big campus. It sounds super exciting, but also a little scary! There's so much new freedom and responsibility. That's why it's really important to develop healthy habits while you're in university.One of the biggest changes is not having your parents around to nag you about eating right. When you live in the dorms or an apartment, you have to buy and prepare all your own food. My sister says it's so tempting to just eat pizza, burgers, fries and other tasty but unhealthy options all the time. The dining halls have lots of not-so-great choices too. But she's learned that she feels much better physically and mentally when she cooks healthy meals with veggies, lean proteins, whole grains and fruit. It takes some effort, but meal prepping on the weekends really helps her eat nutritious foods during the busy school week.Speaking of busy, university schedules are no joke! You have classes, study sessions, extracurriculars, jobs...the list goes on. My sister has gotten much better at time management, but she still struggles to get enough sleep most nights. However, she knows how important good sleep hygiene is for being able to focus during lectures, retain information, and avoid getting run down and sick. She aims for 7-9 hours per night by following tips likeavoiding screens before bed, keeping her room cool and dark, and sticking to a consistent sleep schedule as much as possible.Physical activity is another pillar of health that can easily fall by the wayside with so much sitting in classes and studying. Luckily, most universities have free or low-cost gyms and recreation centers that make it easier to fit in exercise. My sister tries to get to the gym a few times per week for weightlifting sessions, attends workout classes when she can, and makes sure to go on lots of walks around campus. Being active gives her energy, relieves stress, and helps prevent the "freshmen 15" weight gain from happening.Of course, university also comes with a very social atmosphere and culture around things like drinking, parties, and...well, other adult activities I probably shouldn't mention since I'm just a kid! My sister has had to learn how to make smart choices around alcohol without going overboard. She sets limits for herself, avoids drinking games, has a buddy system, and always has a ride plan to get home safely. She also makes sure to take study breaks and have fun without alcohol too.Another challenge of university life is all the new stressors like tough academic demands, being away from your supportive family/friends, figuring out your future career, and generalgrowing pains of early adulthood. My sister has found thatself-care practices like yoga, meditation, journaling, and therapy have been crucial for managing her stress levels and taking care of her mental health. She has an awesome support system of friends who check in on each other too.Overall, cultivating healthy habits for nutrition, sleep, exercise, safe social life, and mental wellbeing can be difficult during the university years. There's a ton of freedom and temptation, but also a lot of responsbility. It's all about finding the right balance and making your health a priority. My sister knows that developing these skills now will help set her up for a lifetime of healthy living after graduation. It's awesome that she's learned so much already! I'll be sure to remember her advice when it's my turn to head off to university someday.篇3Developing Healthy Habits in College: A Kid's GuideHi there! I'm just a kid, but I've heard a lot about the challenges of being a college student. It seems like a really exciting time - living away from home, making new friends, and learning so many fascinating things. However, I've also been told that college life can make it tough to maintain a healthy lifestyle.With endless studying, activities, socializing, and easy access to unhealthy foods, it's no wonder some students struggle to take good care of themselves.As a kid who hopes to go to college myself one day, I've been thinking about what advice I would give to college students for staying healthy and feeling their best. Even though I'm just a child, I think some of these tips could really help those older students out. After all, aren't the basics of good health the same at any age? So here are my ideas for cultivating healthy habits during those crucial college years:First off, let's talk about food. I know college dining halls and all those restaurants nearby can be really tempting with lots of yummy but unhealthy options. My advice? Don't forget about fruits and veggies! They're full of vitamins and minerals to nourish your growing body and mind. Try to fill half your plate with them at each meal. And don't forget about healthy snacks between classes and studying like apple slices, carrots, yogurt, or trail mix. That way you'll have enough energy to power through your busy days.Drinking enough water is super important too. Our bodies are made up mostly of water, so we need to drink plenty to avoid getting dehydrated. This is especially true if you're exercising alot or if the weather is hot. I always keep a reusable water bottle with me to sip from throughout the day. Maybe college students could do this between classes too instead of sugary sodas or juices?Speaking of exercise, this is probably one of the hardest things for college kids to fit into their jam-packed schedules. But it's so crucial for keeping your body and mind healthy! Experts recommend at least 30-60 minutes of physical activity per day. That could be hitting the gym, going for a jog around campus, or taking active breaks with stretches and short walks. Getting your body moving helps reduce stress, improves focus for studying, and prevents unwanted weight gain from inactivity and unhealthy meals.Don't forget about mental health and self-care too! College can be incredibly stressful between difficult classes, being away from family, dealing with new social situations, and figuring out your future plans. It's so important to take breaks, find healthy ways to relax and blow off steam, and get support if you're struggling with things like anxiety or depression. Do relaxing activities you enjoy like reading, listening to music, being outdoors, or hanging out with friends who care about you. Andnever be afraid to talk to a counselor if you need help - there's no shame in taking care of your mental health!Finally, get enough sleep! I know it's tempting to stay up late cramming for tests or hanging out with friends. But lack of sleep has been shown to contribute to so many health issues like weakened immunity, weight gain, irritability, and difficulty concentrating. Most teens and adults need around 8-10 hours per night, so plan out your schedule to make time for quality zzz's. Develop a relaxing pre-bed routine, avoid screens before bedtime, and create an environment ideal for quality sleep.Those are my top tips for living a healthy lifestyle in college! I know it's not always easy with the unique pressures and busy schedule you have to juggle. But making your health a priority will help you perform better academically, build resilience to manage stress, and avoid getting run down. It will also set you up for success by forming great habits that will benefit you for the rest of your life.So there you have it - advice from a kid who hasn't even experienced college yet! But I hope my simple perspective reminds you to listen to your body's needs for nutritious foods, hydration, physical activity, self-care, and rest. It's all about balance and making healthy choices most of the time. You've gotthis college students! Just remember that even little kids understand the importance of cultivating healthy habits.。
保重用英语怎么说保重，朋友聚会后道别的口语，保重引申为爱护身体，注重健康，被用为问候语。
那么你知道保重用英语怎么说吗?下面为大家带来保重的英语说法，供大家参考学习。
Take care保重的英语说法2：Keep well保重的英语说法3：take care of oneself保重相关英语表达：多保重T ake good care of好好保重Take good care of yourself保重英语说法例句：多保重。
再见。
Take care. bye!再见，多保重!Good bye, and take care!你要保重身体。
You must take good care of yourself.请你们保重。
Please take care of yourselves.保重身体是明智的。
It makes sense to take care of your health.多保重，晚上要注意保暖。
Take care of yourself and keep warm during the night.保重,过一个愉快的夜晚!Take care and have a nice evening.多保重,请代我向你父母问好。
Take care of yourself and give my best regards to your parents.一路多保重Take care of yourself on the journey.记住到了那里要保重自己。
Remember to take care of yourself when you get there.一路多保重哦。
Take care of yourself on the journey.保重身体是明智的。
It makes sense to take care of your health.在我内心里我会深深地想念你，多保重!Miss you in my deeply heart, take care!保重!今天雨很大。
好好照顾自己英语短语
好好照顾自己是我们应该做的事情，特别是在忙碌的生活中。
以下是一些英语短语，可以帮助你记住照顾自己的重要性：
1. Take care of yourself - 照顾好自己
2. Self-care is important - 自我保健很重要
3. Prioritize self-care - 优先考虑自我保健
4. Practice self-love - 培养自爱的习惯
5. Invest in yourself - 投资于自己
6. Make time for yourself - 为自己留出时间
7. Treat yourself - 奖励自己
8. Nurture your mind, body, and soul - 培养自己的身心灵
9. Listen to your body - 倾听身体的声音
10. Practice mindfulness - 实践正念
以上这些短语可以帮助我们记住照顾自己的重要性，也可以提醒我们在忙碌的生活中抽出时间关注自己的身心健康。
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如何克服生活中的困难英语作文100字全文共3篇示例，供读者参考篇1How to Overcome Difficulties in LifeLife is full of challenges and obstacles that can often seem overwhelming. However, with determination and a positive mindset, it is possible to overcome these difficulties and emerge stronger than ever. Here are some tips on how to navigate through tough times:1. Stay positive: It is important to maintain a positive outlook, even when faced with adversity. Focus on the solutions rather than the problems and believe in your ability to overcome any obstacle.2. Seek support: Don't be afraid to ask for help when you need it. Surround yourself with supportive friends and family members who can offer guidance and encouragement during difficult times.3. Set goals: Setting realistic goals can help you stay focused and motivated. Break down your challenges into smaller, moremanageable tasks and celebrate your achievements along the way.4. Practice self-care: Take care of yourself both physically and mentally. Make time for activities that bring you joy and relaxation, such as exercise, meditation, or hobbies.5. Learn from setbacks: Setbacks are inevitable, but they can also be valuable learning experiences. Reflect on what went wrong and how you can improve in the future.6. Stay resilient: Resilience is the ability to bounce back from adversity. Cultivate a resilient mindset by facing challenges head-on and believing in your own strength and capabilities.By following these tips, you can overcome the obstacles that life throws your way and emerge stronger and more resilient than ever. Remember, it is not the challenges themselves that define you, but how you choose to respond to them. Stay positive, seek support, and never give up on yourself. You have the power to overcome anything that comes your way.篇2How to Overcome Difficulties in LifeLife is full of challenges and obstacles that can sometimes seem overwhelming. However, it is important to remember that these difficulties are just temporary setbacks and can be overcome with perseverance and determination. Here are some tips on how to overcome difficulties in life:1. Stay positive: Positivity is key when facing challenges. Believe in yourself and your ability to overcome any obstacles that come your way.2. Set goals: Setting clear and achievable goals can help you stay focused and motivated during difficult times. Break down your goals into smaller tasks and work towards them one step at a time.3. Seek support: Don't be afraid to ask for help from friends, family, or a professional counselor. Having a support system can provide you with the encouragement and guidance you need to overcome your difficulties.4. Take care of yourself: Make sure to prioritize self-care during tough times. Get enough rest, exercise regularly, and maintain a healthy diet to help you stay strong both mentally and physically.5. Learn from your mistakes: Instead of dwelling on past failures, use them as learning opportunities. Reflect on what went wrong and what you can do differently next time to avoid making the same mistakes.6. Stay determined: Remember that every difficulty you face is a chance to grow and become stronger. Stay determined and keep pushing forward, even when things seem tough.By following these tips and staying resilient, you can overcome any difficulties that life throws your way. Remember that challenges are just temporary roadblocks on the path to success and that you have the strength and resilience to overcome them. Stay positive, stay determined, and never give up.篇3Overcoming Difficulties in LifeLife is full of challenges and obstacles that can sometimes make us feel overwhelmed and defeated. However, it's important to remember that facing difficulties is a part of life and that we have the strength and resilience to overcome them. Here are some ways to help you overcome the obstacles in your life:1. Stay positive: One of the most important things you can do when facing difficulties is to maintain a positive attitude. Instead of dwelling on the negative aspects of the situation, focus on the things that you can control and work towards finding a solution.2. Seek support: It's important to remember that you don't have to face your challenges alone. Reach out to friends, family, or a therapist for support and guidance. Talking about your struggles can help you gain a new perspective and find solutions to your problems.3. Set goals: Setting small, achievable goals can help you stay focused and motivated during difficult times. Break down your challenges into smaller tasks and work towards achieving them one step at a time.4. Practice self-care: Taking care of yourself is essential when facing tough times. Make sure to eat well, exercise, get enough sleep, and engage in activities that bring you joy and relaxation.5. Learn from your challenges: Every difficulty we face in life can teach us valuable lessons that can help us grow and become stronger. Take the time to reflect on your challenges and think about what you can learn from them.Remember, facing difficulties is a normal part of life, and we all have the strength and resilience to overcome them. By staying positive, seeking support, setting goals, practicing self-care, and learning from your challenges, you can overcome any obstacle that comes your way. Stay strong and believe in yourself.。
take care of的意思
Take care of是一个常见的英语短语，它的意思是“照顾”，“关心”或“保护”。
这个短语通常用于描述一个人对另一个人或一件事情的
关注和关心。
在日常生活中，我们经常会使用take care of这个短语来表达我们对
家人、朋友、宠物或其他重要事物的关心。
例如，当我们告别家人或
朋友时，我们可能会说：“Take care of yourself”（照顾好自己），以表达我们对他们的关心和祝福。
当我们离开家时，我们可能会提醒
家人：“Please take care of the dog”（请照顾好狗），以确保宠
物得到适当的照顾和保护。
除了在日常生活中使用外，take care of这个短语也可以在工作场合
和商业环境中使用。
例如，当一个公司领导向员工发表讲话时，他可
能会说：“We need to take care of our employees”（我们需要
关心员工），以表达公司对员工福利和健康的重视。
此外，在医学领
域中，医生通常会告诉患者：“Take care of yourself”（好好保重），以帮助患者更好地恢复健康。
总之，take care of是一个非常有用的英语短语，可以用于表达对他
人的关心和关注。
在日常生活中，我们应该时刻记住这个短语，并将其用于与家人、朋友和其他重要事物的交流中。
如何享受生活英语作文初中Living a happy and fulfilling life is something that we all strive for. There are many ways to enjoy life and make the most of each day. Here are some tips on how to enjoy life to the fullest.First and foremost, it's important to have a positive attitude. Having a positive mindset can make a huge difference in how you experience life. Instead of focusing on the negatives, try to find the silver lining in every situation. This will help you to appreciate the good things in life and make the most of them.Another way to enjoy life is to surround yourself with positive and supportive people. Spending time with friends and family who lift you up and make you feel good about yourself can have a big impact on your overall happiness. It's important to cultivate strong and meaningful relationships with those around you.In addition to having a positive attitude and surrounding yourself with good people, it's important to take care of yourself. This means eating well, exercisingregularly, and getting enough sleep. Taking care of your physical health can have a direct impact on your mental and emotional well-being, allowing you to enjoy life to the fullest.Finding activities and hobbies that you enjoy can also bring a lot of joy to your life. Whether it's playing a sport, painting, or learning a musical instrument, having something that you're passionate about can bring a lot of fulfillment. It's important to make time for the thingsthat bring you joy and make you feel alive.Finally, it's important to take time to relax and unwind. Life can be busy and stressful, so it's important to take a step back and recharge. Whether it's taking a walk in nature, meditating, or simply taking a nap, finding time to relax and clear your mind can help you to enjoy life more fully.总之，享受生活的关键在于保持积极的态度，与正能量的人为伴，照顾好自己的身心健康，发展自己的兴趣爱好，以及放松心情。
实⽤⼝语表达照顾好⾃⼰保重好好休息You need a break 你需要歇会⼉。
break指的是短暂的休息，形容⼯作或活动之间的休息，时间不会太长，⼀般不超过⼀天，take a break翻译成中⽂就是休息⼀阵⼦。
别太累Do not exhaust yourself别太累不要直译为do not be too tired，要说do not exhaust yourself，意思就是别把⾃⼰累坏了。
You need to have a good rest.Do not exhaust yourself.你需要好好休息，别让⾃⼰太累了。
对于朋友们发⾃内⼼的关⼼和照料，我们当然要表达谢意，那么谢谢关⼼⽤英语怎么说才地道呢？thank you for asking 谢谢你的关⼼thank you for asking 谢谢关⼼真正关⼼你的⼈隔三差五就联系你，忍不住询问你的近况，所以谢谢关⼼的英⽂就是thank you for asking。
thank you for your solicitude 谢谢你的挂念solicitude [səˈlɪsɪtuːd] n. 牵挂;关怀thank you for asking多⽤于⽇常的对话，更正式的表达还有thank you for your solicitude，意思就是谢谢你挂念我。
这个表达⽐较正式，需要书⾯写作时可以⽤上。
Are you all right？You look very pale.你还好吗？你的脸⾊很苍⽩。
Thank you for asking.I just feel a little tired.谢谢你的关⼼，我只是有点累。
常见的英语关⼼语【⽇常⽣活⼝语系列】今⽇作业。
保重身体的英语表达保重身体在英语中可以表达为“Take care of yourself”或者“Stay healthy”。
下面我们来分别解释一下这两种表达方式：Take care of yourself这个短语中的“take care”可以理解为照顾，照料，关心，照顾自己的身体健康也是其中的一种表达。
下面是一些例句：Take care of yourself, and I'll see you when you get back.Make sure you take care of yourself while you're on your trip.She always takes good care of herself by eating healthy and exercising regularly.Stay healthy“stay”是保持，一直处于的意思，而“healthy”在这个表达方式中，则表示健康的意思。
所以这个短语的意思就是保持身体健康，下面也是一些例句：It's important to stay healthy by eating well and getting regular exercise.She's always been very good at staying healthy by watching what she eats and staying active.If you want to stay healthy, you need to take care of your body.其他与保持健康相关的单词和短语包括：Healthy lifestyle：健康的生活方式Wellness：健康，健康状况Fit and healthy：强健有力的，身体健康的Exercise regularly：定期锻炼Eat a balanced diet：饮食平衡Get plenty of rest：得到充分的休息Manage stress：有效掌控压力以上就是关于“保重身体”的英语表达方式以及相关的单词和短语。
23. Common Health ProblemsAlyssa: You don’t look too well. Maybe you should take the day off from work.Connor: I couldn’t do that. I have an important meeting to go to today.A: Do you feel OK?C: Not really. After a 12-hour flight, I’ve got a jetlag. In a top that I think I’ve got the flu.A: Why don’t you call your secretary and tell her to rechange the meeting? You should really get some rest, or you’ll end up feeling even worse than you do now.C: Could you feel my forehead and check to see if I have a fever?A: You are really hot. Let me give you some tablet and allay to run the fever down.C: OK. I’ll stay at home this morning and rest, but if I feel better in the afternoon, I’m going to attend the meeting.A: Connor! What’s that on your arm?C: I don’t know. It looks a bit red, but I’m sure it’s nothing.A: It looks like you have red rash of you! Did you allergy to anyone?C: Just cats. But I don’t think I meet any cats in the last capel of this week.A: Oh, I compactly forgot about your cat allergy. I took care of a cat from a friend of mine a few days ago. Oh, no. We’d better go to the doctor and get some medicine. Let’s go.C: Shouldn’t we make an appointment first?A: We should, but let’s just go and see if there is opening now before it gets worse.C: Whatever you said, I just want to get my meeting.C: I feel absolutely horrible. My temperature is 41 degrees Celsius, and I’ve got headache and a runny nose.A: Do you have any other symptoms?C: I’ve also got a terrible stomach-ache. Is my face still swollen?A: Just a little. Is your toothache gone now?C: Yes, for the most part. It doesn’t feel as bad as my other ailment s, anyway.A: How about your tongue? Does it still hurt?C: No, the burn ointment seemed to take affect right away. I think it’s already heal ed.A: How did you get that burn again?C: I scald ed it on the hot coffee a few days ago.A: You haven’t had much luck lately, have you?C: No, but I’m sure I’ll get better soon.A: When’s the last time you took your tablets?C: I took the red ones just before lunch and the white ones just after lunch.A: I think it’s time you took another dose of each. What would you like to drink with them? C: Just some water, please. Do you have any ointment for my nose? It feels so itchy after blowing my nose so much.A: Sure, I’ll just go and get it now. What would you like to eat? Some soup?C: That sounds good.A: Soup always makes me feel better when I’m sick. I hope it makes you feel better, too.24. Illness and DiseaseRiley: Hi Jackson. My name is Dr. Riley. What seems to be the matter?Jackson: I’ve been feeling pretty ill for a few days now.R: What are you symptom s?J: I feel chilly, I’ve got cramp s, I keep throwing up, and I feel dizzy and tired.R: It sounds like you might be a bit dehydrate d. Do you feel thirsty most of the day?J: Yes. I can’t seem to drink enough.R: Have you been drinking plenty of water?J: No, just soda.R: Ok. Well, we’ll have a nurse take some blood in a few minutes to see if you’re dehydrate d. First, let me feel your pulse.J: That seems to be a bit low, but that’s not uncommon when you’re ill.R: Is anyone else sick in your home?J: No, but my girlfriend has mono.R: I see. I’ll have the lab techs run some tests to check for mono as well then. The nurse will come in then to take your blood, we’ll run some tests, and then you can go home. You should hear from us by this afternoon.J: Thanks.J: Hi, I’m here to pick up some medicine.R: Do you have the prescription with you?J: Yes, let me see… here it is.R: Ok, so that’s one prescription for some antibiotic s, is that right?J: Yes. It should be two weeks’ worth.R: Hmm… It only says one week here. Would you like me to call the doctor to confirm?J: Yes. That would be great. I’m sure she said I’d have to take the medicine for two weeks. R: Ok. You’ll have to come back in 30 minutes for that. Do you need anything else?J: Yes, I need some burn ointment, gauze, and some aspirin.R: Ok. Here you go. Do you want to pay for that all right now?J: Yes, I might as well.R: Do you have insurance?J: Yes. Here’s my card.R: You’ll just have to pay a S 5 co-payment for the antibiotic prescription then.J: How much is it all together?M: That will be S 15.75. Would you like it all in a bag?J: That’s ok. I’ll just put it all in my back packM: OK. I’ll give your doctor a call and sort out the prescription. It should be ready for you by 4:00pm.J: OK, I’ll stop by then. Thanks!M: You’re welcome.25. Healthy FoodChloe: What do you think about all the different diet s people go on?J: I don’t think dieting is good for you. It’s much better to eat a balanced diet and to never get overweight to begin with!C: But what do you think about people who are obese? What should they do to lose weight?J: They need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don’t have to cut out fattening food s altogether, though.C: So you think it’s ok for people who are dieting to eat chocolate?J: Sure, they can eat some chocolate. As long as they are exercising and eating mostly healthy foods, there’s nothing wrong with having a small desert.C: How about drinking soda?J: Many people gain weight by drinking far too much soda. Soda should be a treat; there’s simply no nutritional value in it whatsoever. If you want to lose weight and you can’t stop drinking soda, try some diet coke.C: That’s good advice. Have you ever tried taking vitamins?J: My mother used to make me take vitamins every day, but I don’t take them anymore. Vitamins are good as a supplement, but they don’t do much good if you don’t have a well-balanced diet to start.J: How do you know so much about food and dieting?C: You might not believe this, but I used to twice the size that I am now!C: Would you like to come over for dinner tonight?J: Sure, but I have to tell you that I’ve become a vegetarian. I don’t eat any kind of meat. C: When did you decide to become a vegetarian?J: I saw a program a few months ago about how animals that are raised for human consumption. I haven’t been able to eat a single piece of meat since.C: That’s great. Do you find that you eat a lot more fruit and vegetables now?J: Definitely. I’ve also been buying organic fruit and vegetables, which is more expensive, but much better for you because they don’t have any pesticides on them.C: You’ve really turned into a health nut, haven’t you?J: I guess you could say that. Eating fruit and vegetables helps keep you healthy. I’ve lost 5 pounds and I feel great!C: How do you get enough protein in your diet?J: Well, I eat a lot more tofu, beans, nut s and some fish.C: Well don’t worry about dinner. I’ll only make vegetarian dishes for you. Do you like sushi? J: I prefer cooked fish to raw fish, but if you really like it, make it.C: How about a spicy tofu and vegetable stir-fry?J: That sounds great. What time should I come over?C: Dinner will be ready at about 7:30pm, so you can come over at 7pm.J: Sounds good. See you there!26. Beauty and Cosmetics 美容化妆Addison: How can I help you?Dylan: I’d like to buy some perfume for my girlfriend.A: Do you know what kind of scent she usually wears?D: She usually doesn’t wear anything but a few drop s of Chanel No. 5. But I’d like to buy her a new fragrance.A: Ok, here are some of our most popular perfumes.D: Which one would you recommend?A: Personally, I quite like the new perfume by Clinique. It’s a subtle flowery scent. What do you think?D: That smells great. I’ll take one bottle, please.A: Would you like to buy any other cosmetic s for your girlfriend? We have a full range of product s from cosmetics to skin cleansers and moisturizer s.D: That’s ok. She normally just wears a little foundation and some loose powder, and I wouldn’t know what shade to buy.A: How about some lipstick? Every woman needs a nice tube of red lipstick.D: She doesn’t usually wear lipstick. She thinks it makes her nose look too big.A: How about some mascara? That will make her eyes look bigger.D: No thank you. She has big enough eyes as it is.A: I know what she would like-- some whitening cream.D: No thanks. Western women usually try to make their skin darker, not lighter.A: Will that be all then?D: That will be all. You’ve been very helpful, thanks.D: How can I help you?A: I’m here for a facial. I made an appointment over the phone for 3:30 today.D: What’s your name?A: Addison.D: OK. Which facial would you like? We have 5 different kinds of facials.A: What would you recommend?D: Well, since it’s summer, and it looks like you’ve had quite a bit of sun, I’d recommend a summer special. It is specially suited for individual of the suns of skin.A: What does it include?D: The facial works up was a solo clamp thing.A: Does it include the facial mass in the massage?D: Yes. The stimulation mass promotes blood flow,and will full of the skin. You can also choose either to get a hand or back massages as well.A: Will you exploit the skins as well?D: Yes. We’ll also apply some of us specially day queen that will moisturize your skin, and protective it from the sun.A: That’s sounds great. I’ll have that one then.D: Ok. Just follow me.27. Shape and Fitness 健身塑形Mackenzie: I really need to lose some weight. I think I’m going to go on a diet.Daniel: I think a little exercise would do you good. Why don’t you join a fitness centre?M: What’s wrong with going on a diet? If I don’t eat much for a few weeks, I should be able to lose a few pounds.D: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and a diet, exercise is the better choice.M: I hate working out. Besides, I don’t want to get too muscular.D: If you do low-impact aerobics, Pilates, or yoga, you can tone up without building up too many muscle s.M: I do like yoga. Do they have any yoga classes at your gym?D: I’m not sure, but I can look for you. If you join the gym, you can use the pool and take any of the classes you want for free.M: I didn’t know they had a swimming pool at your gym. Do you think swimming would help me lose weight?D: Sure it would. It’s an excellent form of exercise.M: Do you think I’d still have to go on a diet to lose weight?D: I’m not an expert, so I can’t tell you, but the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.M: That’s exactly what I need! Thanks for your help!D: And time.D: Hi, Mackenzie! What do you think of the gym?M: It’s great. The trainers have been really helpful.D: Do you want to do some work with the dumbbell s with me?M: The trainers told me to put too much pressure on my body at first, so I can only do a few repetition s.D: That’s good advice. When I first joined the gym, I ended up getting injured from exercising too much.M: After the dumbbells, let’s work with the yoga ball. It’s really good for the waistline.D: I’ve never used that before. What can you do with it?M: Personally, I like to do sit-ups on the yoga ball.D: Why don’t you just to sit-ups on the floor like most people do?M: Well, the yoga ball supports your back and can prevent injuries. Besides, you can work more muscles with it because you have to balance yourself on the ball while doing the sit-up s.D: I see. Isn’t it mainly for women?M: Don’t be silly! Men can use it, too! If you do a few of these exercises every day, I’m sure you’ll soon be able to deal with that waistline!D: Look who’s the expert now!M: The tables have turned a bit, haven’t they?D: They sure have, but to be honest, I’m glad that you’ve enjoying yourself.28. Coping with Stress 缓解压力Natalie: How come you’re still up? Shouldn’t you be asleep by now?Gavin: I’ve been having a hard time sleeping lately.N: As far as I know, insomnia is usually caused by stress. Are you stressed at all?G: Well, I’m really worried about my grades. I didn’t think this course would be so stressful. N: You’re a good student. I’m sure you can do well. What you need to do is to relax.G: You’re probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?N: Taking a yoga class or learning some relaxation techniques can help you cope with your stress.G: You’re right. I usually end up staring at my computer or checking my email instead of doing my work for class.N: Besides, it’s not difficult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breathe in deeply. G: That’s fantastic. I’m going to go try that out in my room now. Good night!N: Good night, sleep tight; don’t let the bed bugs bite!G: Good morning!N: Good morning, Gave! Did you sleep well last night?G: I slept like a baby. I fell asleep right away last night, didn’t wake up once, and didn’t have any nightmare s!N: That’s great news! You look much more relaxed that you did yesterday.G: I feel much better, but I’m still worried about something.N: What’s that?G: Well, I have to drive to school for a meeting this morning, and I’m going to end up getting stuck in rush-hour traffic.N: What’s that?G: Well, I have to drive to school for a meeting this morning, and I’m going to end up getting stuck in rush-hour traffic.N: That’s annoying, but nothing to worry about.G: For me, traffic jam s are quite stressful, because I’m pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?N: Just breathe deeply when you feel yourself getting upset.G: OK, I’ll try that.N: Is there anything else bothering you?G: Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don’t know what to do.N: Do you have any other plans this weekend?G: I’m supposed to work on a paper that’s due on Monday.N: Try not to take on more than you can handle.G: You’re right. I probably should just work on my paper. Thanks!。
