健身英语作文合集7篇

健身英语作文

健身英语作文合集7篇

在日常生活或是工作学习中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。如何写一篇有思想、有文采的'作文呢？以下是小编收集整理的健身英语作文7篇，欢迎阅读，希望大家能够喜欢。

健身英语作文 篇1

Many people can't think of exercise. In fact, the wrong type

of exercise can be harmful to the body as well as the body, and

few people know it, and few people really want to avoid it.

Nowadays young people like to go to the gym, but there are also

some typical mistakes. Here's a look.

If you like to go to the gym and you do it in this way, you

must pay attention to the adjustment, or you will lose your health

in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that

this way of motion is only suitable for those who shoulder joint

is more flexible, and is a professional sport knowledge, only they

will be doing regular this movement.

So if you're not a professional personage, had better not do

stretching back for a long time, may cause improper tensile

shoulder muscle strain, tensile beam often encounter neck

virtually will damage of cervical vertebra, and time is long, the

whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or

shoulder joints, flexible, it is best not to ordinary people in the

sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are

also facilities in some residential buildings. What it does is it

pushes a heavy instrument up from a lying position, and then

back in place, and so on.

The biggest myth about most of this exercise is that you

don't know that if you take back the leg less than 90 degrees,

you're going to have an injury to the knee joint. If you really want

to use this exercise to exercise your leg muscles, you will need to

adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running

machines, even at home. Some people on the treadmill exercise

like the chest directly on the machine, grip the handrail or use

the elbow to resist devices, this method is very wrong, it will

damage the joints, spine, and many other parts, so when using

the treadmill, had better use hand handle, tall, eyes straight

ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through

the motion to reduce fat a local parts, such as a lot of people are

deliberately to cut thighs, abdomen, arms proud flesh, in order

to achieve a goal at the time and money to the gym to exercise

sweating, but to little effect.

Because with partial weight loss for the purpose of sports is

not suitable in the gym, the gym equipment can help build

muscle, in fact the situation is likely to lose weight is

counterproductive, because the equipment and the sports meet

will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly

use gym equipment, especially girls who don't want a muscle on

their body.

It may be difficult for some people to press their legs, but

they can't keep it down. The persevering people are under

pressure, but they often don't do the right thing. So how to press

the leg, how to be the correct leg pressure method, the following

with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site

requirement, as long as there is the place of lifting the leg, the

railing, even the steps, the leg to the top of the lap, can begin the

leg to practice.

When we first began to press our legs, we should not be too

high, and the Angle between the legs should be suitable, and it

would be easy to pull on the high rail. The legs can not only shape

the legs, but also help open the ligaments of those who learn to

dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put

your feet together, put the heels on the ribs, lift left leg up on

tiptoe, tight ankle flexion, both hands on the left leg knee, feet a

right Angle, are straight, and a waist, at the same time can also

begin to bend, vibration do leg press downward movement

forward, in turn with the elbow, forehead, and even lower jaw to

contact tiptoe, according to oneself circumstance to do, cannot

be forced.

2. After the leg press

The body's back to support, legs erect, toes outward, with a

hand to support the back table; Stand on your left leg, lift your