Procrastination

拖延症Procrastination大学英语作文Recently,procrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence, which has been a significant subject in managementand psychology.最近，拖延因为一首歌成了公众关注的焦点。

这首歌很确切的描述了拖延。

拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。

Asa matter of fact, most of us have some symptoms of procrastination. However, inmy opinion, we can get rid of it by following these suggestions.事实上，我们中的大部分人都有一点拖延症状。

然而，在我看来，只要遵循下面的建议我们可以摆脱它。

Firstof all, it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore, we have to be determined to eliminate it as much aspossible. Second, we should try to find out the reasons whywe procrastinate sothat we can take actions to eliminate it step by step. Last but not least, itis wise for us to get rid of other disturbances deliberately when we areworking or studying, such as QQ and mobile phone. If we can do that, we willfind that it will be easier to concentrate on our work or study.首先，意识到拖延是完全不必要的很重要。

现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”In our daily life, such things are common. A pile of dirty clothes to be washed have been not started. Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, not until the last minute will you get started to work. Final exams are approaching, but you d o not want to touch the professional literature about the book or even just a few days comes the d eadline even. Such peopl e have a common name - d elaying disease patients, or we can call them patients with procrastination定义拖延症（Procrastination）指的是非必要、后果有害的推迟行为。

取意“将之前的事情放置明天”。

目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题Procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is Intend ed to take "put the things off till tomorrow." Currently the word is not a strictly psychol ogical or medical terminol ogy. However, d elays have become to be an important research topic in the management and psychol ogy问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。

1. what is procrastination
Procrastination refers to the unnecessary delay with harmful consequences.
Keeping delaying actions or tasks , in psychology is defined as "procrastination",is a kind of illness .
accept supports from others hollow affairs the unnecessary things people that don't fit chaotic life electronic addiction.
Improve the ability of managing time
• 1、Practice time judgment • 2、Use the "unplanned"
schedule • 3、The "Swiss cheese" method
真正的工作时间
生
0 10 20 30 40 50 60 70 80
死
90
100
逝去的时光
休息、娱乐
安度晚年
• 4、To find the best time • 5、Always finish the important things • 6、 Delegate tasks
treat your body with kindness
• Get enough sleep • Assure nutrition • Limit intake of alcohol, tobacco, coffee and other

80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?