important for health.
2. Sunscreen provides a p_ro_t_e_c_t_iv_e_ layer
against the sun’s harmful rays.
3. There are many types of wild m__u_s_h_r_o_o_m_s (蘑菇) and some are poisonous.
Some essential nutrients
fibre
sugar fat
protein
nutrients
……
vitamin
carbohydrates
minerals
The Healthy Diet Pyramid
fat
protein 蛋白质
vitamins
fibres, sugar
fruit & vegetables
3. Food that helps the body fight diseases most vegetables: (eg, beans, peppers, eggplants, cabbage) and fruit: (eg, apples, peaches, oranges, lemons)
ham eggs
Which one is healthier, the Chinese food or Western food?
Western food: too much fat (meat, potato chips, butter, cream and chocolate…),too much sugar (cakes, soft drinks, sweets…)
carbohydrates: these provide a source of energy.