关于9种健康食物英语

梅花香自苦寒来Unit 5 A healthy lifestyleWelcome1、一种健康的生活方式a healthy lifestyle2、没有健康的生活就像没有水的河流。

A life without health is like a river without water．3、各种各样的食物all kinds of food4、收集各种食物的一些图片collect some pictures of different food5、经常喝牛奶和吃鸡蛋，对我们是健康的。

It＇s healthy for us to have milk and eggs often．6、鱼对我们的健康是有好处的。

This is good for our health．Reading 词组及句子1、.在学校的网站上传一篇有关他们生活方式的文章post an article about their lifestyles on the school website2、跳半小时dance for half an hour3、睡9小时get nine hours of sleep4、充满活力be full of energy5、保持健康keep fit6、不吃早饭上学go to school without breakfast7、同样吃大量的蔬菜水果also eat lots of fruit and vegetables8、很少吃蛋糕或糖seldom eat cakes or sweets9、吃太多糖对我们的牙齿不好。

Too much sugar is bad for our teeth．10、我是一个宅男。

I am a homebody．11、我喜好甜食并且对于我很难拒绝蛋糕。

I have a sweet tooth and it is hard for me to say no to cakes.12、熬夜到很晚stay up late13、计划做某事plan to do something14、需要得到足够的睡眠need to get enough sleep15、过健康的生活live a healthy life16、一周游泳一次swim once a week17、每天散步go for a walk every day18、得到足够的锻炼get enough exercise19、确认make sure/be sureGrammar1、一块奶酪a piece of cheese2、一杯水a glass of water3、一碗汤a bowl of soup4、一包盐a packet of salt5、两包大米two bags of rice6、三杯茶three cups of tea7、四公斤肉four kilos of meat 8、5盒牛奶five cartons of milk9、六瓶果汁six bottles of juice 10、对于喜欢吃甜食的人for people with a sweet toothIntegration1、需要用健康的方式吃饭need to eat in a healthy way2、对你的饮食、锻炼或睡眠做出一些改变make some changes to your diet，exercise or sleep3、早餐吃一顿大餐have a big meal for breakfast4、做美味的粥cook delicious porridge5、给我们一整个上午的能量give us energy for the whole morning6、错过早餐。

五年级英语健康饮食与生活习惯养成建议单选题40题1. We should eat more ______ to keep our body strong, because they are rich in protein.A. candiesB. eggsC. ice creamsD. cakes答案：B。

解析：本题考查健康饮食中富含蛋白质的食物。

A选项糖果，主要含有糖分，过多食用对健康不利且不含大量蛋白质。

B 选项鸡蛋富含蛋白质，对保持身体强壮有益，符合题意。

C选项冰淇淋含有较多的糖分和脂肪，不是富含蛋白质的食物。

D选项蛋糕也主要是糖分和脂肪，蛋白质含量少。

2. Which of the following is a good source of vitamins?A. French friesB. HamburgersC. OrangesD. Hot dogs答案：C。

解析：本题考查维生素的来源。

A选项薯条主要是淀粉，含有较多油脂，不是维生素的良好来源。

B选项汉堡包主要是肉类、面包等，不是以富含维生素为主。

C选项橙子富含维生素，是很好的维生素来源。

D选项热狗主要是肉类和面包，维生素含量不高。

3. If you want to have healthy teeth, you should eat more ______.A. sweetsB. colaC. cheeseD. cotton candy答案：C。

解析：本题考查对牙齿有益的食物。

A选项糖果对牙齿有害，容易导致龋齿。

B选项可乐含有酸性物质，对牙齿不好。

C 选项奶酪含有钙等营养成分，对牙齿有益。

D选项棉花糖也是含糖较多，对牙齿不好。

4. For a healthy diet, we should have a lot of ______ every day.A. fried chickenB. vegetablesC. pizzaD. fried fish答案：B。

九年级英语健康饮食练习题40题1.Fresh fruits are rich in vitamins. Apples are a kind of fresh fruit. Oranges are also fresh fruits. Which one is rich in vitamin C?A.ApplesB.OrangesC.Both apples and orangesD.Neither apples nor oranges答案解析：C。

苹果和橘子都是新鲜水果，都富含维生素C。

k is a good source of calcium. Yogurt is also rich in calcium. Which one provides more calcium per serving?kB.YogurtC.Both provide the same amount of calciumD.It depends on the brand答案解析：D。

不同品牌的牛奶和酸奶中钙的含量可能不同。

3.Broccoli is known for being rich in fiber and vitamins. Spinach is also a vegetable high in nutrients. Which one has more iron?A.BroccoliB.SpinachC.Both have equal amounts of ironD.It's hard to tell答案解析：B。

菠菜比西兰花含有更多的铁。

4.Carrots are full of beta-carotene. Sweet potatoes also contain beta-carotene. Which one has a higher concentration of beta-carotene?A.CarrotsB.Sweet potatoesC.Both have the same concentrationD.It varies depending on the variety答案解析：D。

九年级英语健康饮食练习题50题带答案1. We should eat more ____ to keep our eyes healthy.A. carrotsB. candiesC. hamburgersD. ice - creams答案解析：A。

carrots（胡萝卜）富含维生素A等营养成分，对眼睛健康有益；candies（糖果）主要含大量糖分，吃多了对健康不利；hamburgers（汉堡）通常含有高热量、高脂肪，多吃不利于健康；ice - creams（冰淇淋）也是高糖食品，过量食用不健康。

2. Which of the following is a good source of protein?A. RiceB. EggsC. ApplesD. Potatoes答案解析：B。

Eggs（鸡蛋）是蛋白质的良好来源。

Rice（大米）主要提供碳水化合物；Apples（苹果）富含维生素、纤维素等；Potatoes（土豆）主要含有淀粉等碳水化合物。

3. ____ is rich in vitamin C.A. OrangeB. BeefC. Cheese答案解析：A。

Orange（橙子）富含维生素C。

Beef（牛肉）是蛋白质的来源；Cheese（奶酪）富含脂肪和蛋白质；Noodles（面条）主要是碳水化合物。

4. If you want to have strong bones, you should eat more ____.A. LettuceB. MilkC. CakesD. Chips答案解析：B。

Milk（牛奶）富含钙，钙对骨骼强壮很重要。

Lettuce（生菜）富含维生素和纤维素；Cakes（蛋糕）含有较多的糖和脂肪；Chips（薯片）是高热量、高盐的食物。

5. Which food can give us a lot of energy quickly?A. BananasB. BroccoliC. ChocolateD. Mushrooms答案解析：C。

九年级健康饮食英语阅读理解20题1<背景文章>A balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups.Fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Whole grains are also an important part of a balanced diet. They are rich in fiber, vitamins, and minerals. Whole grains can help reduce the risk of heart disease, diabetes, and certain cancers.Protein is another important nutrient that is needed for good health. Protein can be found in foods such as meat, fish, eggs, beans, and nuts. Protein is essential for building and repairing tissues in the body.Dairy products are also an important part of a balanced diet. They are rich in calcium, which is essential for strong bones and teeth.In conclusion, a balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly and can help reduce the risk of chronic diseases.1. What are fruits and vegetables rich in?A. Fat and sugarB. Vitamins, minerals, and fiberC. Protein and calciumD. Carbohydrates and fat答案：B。

关于9种健康食物英语学会了英语，那知不知道英语的小知识呢?小编今天就给大家带来了英语小知识，大家快看看吧英语小知识1. Avocado1. 牛油果Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana.鳄梨的确是到处都有，这挺好的。

它是一种超级食物。

每一颗梨都富含10g纤维，含钾是香蕉的两倍。

Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并且促进皮肤健康。

The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerb rot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”它的不足：由于它的高脂肪含量(对心脏好的不饱和脂肪依旧是脂肪)以及“对健康有益”的好名声，《碳水饮食法》的作者坦妮娅·查克布洛特是酱紫介绍鳄梨，“尽管它富含超过20种维生素和矿物质，鳄梨仍是高热量食物，只能适度地加到沙拉、三明治或者其他食物里面。

麻油雞湯：sesame chicken soup 排骨酥湯：spareribs soup榨菜肉絲湯：Szechuan cabbage & pork soup 蛇羹(湯)：snake soup甜點愛玉：vegetarian gelatin 糖葫蘆：tomatoes on stick芝麻球：glutinous rice sesame ball 長壽桃：longevity peach麻花：hemp flower 雙胞胎：horse hooves杏仁豆腐：almond tofu 豆花：uncongealed tofu點心小籠包：small steamed bun 豆沙包：smashed (red) bean bun水餃：boiled dumpling 蒸餃：steamed dumpling水晶餃：pyramid dumpling 年糕：new- years hard rice cake元宵：full- moon dumpling (glutinous rice ball) 月餅：moon cake茶葉蛋：boiled egg in tea 鹹鴨蛋：salted duck egg皮蛋：preserved egg (100-year egg) 鳳梨酥：pineapple cake鍋貼：fried dumpling 蚵仔煎：oyster omelet油豆腐：oily tofu (bean- curd) 臭豆腐：stinky tofu甜不辣：tenpura 蝦球：shrimp ball春捲：spring roll 雞捲：chicken roll碗糕：salty rice pudding 筒仔米糕：rice tube pudding紅豆糕：red bean cake 蘿蔔糕：fried white radish cake綠豆糕：bean paste cake 豬血糕：pork blood cake芋頭糕：taro cake 糯米糕：glutinous rice cake肉圓：Taiwanese meatball (rice-meat dumpling) 當歸鴨：angelica duck加工食品牛肉乾：dried beef 豆乾：dried tofu冬菜：spiced cabbage 肉脯：fried pork crisps肉鬆：crushed dried pork 麵筋：flour gluten豆瓣醬：broad bean paste 辣椒醬：chili sauce泡菜：pickled vegetables (pickles) 榨菜：pickled mustard root香腸：pork sausage 豆腐乳：preserved bean-curd (bean-curd cheese) 醬瓜：pickled cucumber 醬薑：soy-preserved ginger蘿蔔乾：dried turnip肉类及海鲜：猪肉pork猪排chop五花肉streaky pork/marbled beef肥肉fatty meat瘦肉lean meat前腿fore leg猪蹄pettitoes脚爪hock & foot蹄筋sinew软骨gristle牛肉beef roast小牛肉veal碎牛肉ground beef牛排steak小牛肉veal牛腿肉silverside牛腰肉sirloin羊肉mutton鹿肉venison羊排lamb chop羊腿gigot鸡腿drumstick鸭翅膀duck wing腊肉preserved ham香肠sausage鱼圆fishball虾皮dried small shrimps 海蜇jelly fish蚝oyster三文鱼/鲑鱼salmon鲈鱼weever鳝eel金枪鱼tuna带鱼hairtail海参sea cucumber明虾prawn虾仁peeled prawns龙虾lobster小龙虾crawfish扇贝/鲜贝scallop鲍鱼abalone海带kelp蛤clam蛏子razor clam虾子shrimp’s egg鱼子roe凤尾鱼anchovy鳕鱼cod青鱼herring鲭mackerel淡菜moule沙丁鱼pilchard/sardine海螺whelk海蜇jellyfish蚌mussel海扇cockle比目鱼plaice海鳗eel墨鱼cuttlefish旗鱼swordfish蔬菜及豆类：卷心菜cabbage椰菜/西兰花broccoli甘蓝Chinese broccol/gai larn花菜cauliflower白菜/青菜pak choi/bok choi/Chinese white cabbage 菜心flowering cabbage空心菜water spinach塌棵菜Chinese flat cabbage芥菜mustard韭菜Chinese chive/leek韭黄leek shoot莴苣/生菜lettuce甜菜beet菠菜spinach芹菜celery茄子eggplant/aubergine香菜caraway胡萝卜carrot小红萝卜radish萝卜turnip芋艿taro番茄tomato土豆potato小土豆charlotte黄瓜cucumber丝瓜fuzzy melon/towel gourd芦笋asparagus茭白wild rice shoots洋葱onion山芋sweet potato山药yam青椒green pepper红辣椒chilli豌豆pea扁豆haricot小扁豆lentil毛豆green soy bean黄豆/大豆soybean蚕豆fava bean豇豆cowpea绿豆mung bean豆芽bean sprout南瓜pumpkin冬瓜white gourd苦瓜bitter gourd大蒜garlic蒜苗garlic stem竹笋bamboo shoot蘑菇mushroom草菇straw mushroom藕lotus root秋葵gumbo茨菇arrowhead豆制品：豆腐tou-fu/bean curd豆腐衣bean sheets粉丝bean starch noodles粉皮bean starch sheets豆腐干丝bean curd strips腐乳pickled bean curd油面筋fried gluten puff油豆腐fried bean curd puff豆豉fermented black bean豆酱fermented soybean百叶beancurd sheets豆腐干dried beancurd调味料及香精：（condiment/flavoring/dressing/essences）酱油soy双抽black soy sauce生抽thin soy sauce醋vinegar白醋white vinegar盐salt糖sugar料酒rice wine冰糖rock sugar花椒wild pepper胡椒pepper黑胡椒black pepper生姜ginger生姜丝shredded ginger三明治酱sandwich spread虾酱shrimp paste鱼子酱caviar蟹酱crab paste芥末mustard味精MSG (monosodium glutamate)咖喱curry香料fines herbs丁香clove茴香fennel八角/大茴香aniseed小茴香cumin肉桂cinnamon多香果allspice马槟榔caper肉豆寇nutmeg藏红花saffron月桂laurel孜然cumin欧芹parsley太白粉starch嫩肉粉tenderizer乳酪cheese牛油butter麻油sesame oil橄榄油olive oil蚝油oyster sauce发粉baking powder沙茶satay琼脂agar-agar发酵粉baking powder酵母yeast香精essence五香粉five spice powder法式色拉酱French dressing/ vinaigrette海鲜酱hoisin sauce番茄酱tomato sauce/ketchup辣椒酱chilli sauce酸辣酱chutney花生酱peanut butter香蒜酱pesto极辣的辣椒酱Tabasco sauce千岛酱thousand island豆豉soy sauce葱scallion红糖dark brown sugar老卤master sauce水果：菠萝/凤梨pineapple西瓜watermelon哈密瓜honey-dew melon槟榔betelnut椰子coconut芒果mango木瓜papaya甘蔗sugarcane桔子tangerine橙子/柳橙orange李子plum柚子grapefruit/pomelo蟠桃flat peach水蜜桃juicy peach金橘cumquat石榴guava草莓strawberry无花果fig红毛丹rumbutan山竹mangosteen榴莲durian 杨梅waxberry芦粟sorgo孛荠/地梨water-chestnut龙眼longan荔枝lichee菱角water caltrop杨桃star fruit枣子date猕猴桃/奇异果kiwi杏子apricot枇杷loquat山楂haw柿子persimmon樱桃cherry柠檬lemon南北货/干果/坚果：桂圆dried longan当归angelica胡桃walnut木耳agaric银耳white fungus金针菜lily bud榛子hazelnut松子pine seed葡萄干raisin无核葡萄干currant发菜black moss银杏ginkgo人参ginseng栗子chestnut澳洲坚果macadamia/queensland nut各类糖果英文翻译杏仁糖 almond confectionery花生糖果 peanut confectionery甘草茎糖 stick liquorice食用糖果 candy for food食用糖果 candy for food果胶 jellies南糖 south sugar米花糖 swelled candy rice黑麻片 black sesame slice糖粘 sugar adhibit酥糖 crispy sugar糖松子 candy pine nut糖核桃 candy walhut皮糖 tegument sugar人参糖 ginseng sugar羊羹 sheep soup鱼皮花生 fishskin peanut琥珀花生 amber peanut麦丽素 wheat best element奶片 milk slice怪味豆 odd taste bean果冻 fruit jellies圣诞树装饰用糖果 confectionery for decorating christmas trees装饰圣诞树用糖果 christmas trees （confectionery for decorating –）薄荷糖 peppermint sweets糖果 sweetmeats牛奶硬块糖 caramels非医用口香糖 chewing gum, not for medical purposes巧克力 chocolate蛋白杏仁糖果 marzipan甜食 sugar confectionery软糖 fondants麦芽糖 maltose糖果（锭剂） lozenges糖果锭剂 pastilles胡桃糖 pralines甘草 liquorice各类食品的中英文翻译海产类herring 鲱鱼salmon 鲑鱼，三文鱼，大马哈鱼类cod 鳕鱼tuna 金枪鱼plaice 比目鱼octopus 章鱼squid 乌贼mackerel 鲭鱼haddock 北大西洋产的黑线鳕trout 鳟鱼carp 鲤鱼cod fillets 鳕鱼块eel 鳗鱼，海鳗鱼sea bream 海鲷（diao）hake 泛指鳕鱼类mullet 鲻鱼 (mouse注：这个在杭州的同志应该知道钱江鲻鱼，长在钱塘江入海口的一种鱼。

设计一份健康的菜单英语作文英文回答：A Healthy Menu Design.Creating a healthy menu is an essential aspect of promoting a healthy lifestyle and well-being. A well-balanced diet provides the body with the necessary nutrients, vitamins, and minerals it needs to function optimally. Here is a comprehensive guide to designing a healthy menu:1. Include a Variety of Foods:A healthy menu should offer a wide range of foods from all food groups. This ensures that the body receives a diverse array of nutrients. Fruits, vegetables, whole grains, lean protein, and healthy fats should all be included.2. Focus on Whole, Unprocessed Foods:Processed foods are often high in unhealthy fats, sugar, and sodium. Instead, prioritize whole, unprocessed foods such as fruits, vegetables, legumes, nuts, and seeds. These foods are packed with fiber, vitamins, and minerals.3. Limit Unhealthy Fats:Excessive consumption of unhealthy fats, particularly saturated and trans fats, can contribute to heart disease and other health problems. Limit fried foods, processed snacks, and fatty meats. Choose lean proteins and healthy fats from sources such as fish, avocado, and olive oil.4. Reduce Added Sugar:Added sugar is a major source of empty calories and can lead to weight gain and other health issues. Limit sugary drinks, candy, and processed desserts. Instead, opt for natural sweeteners like fruit or honey in moderation.5. Include Plenty of Fruits and Vegetables:Fruits and vegetables are excellent sources of vitamins, minerals, and fiber. Aim for at least five servings offruits and vegetables per day. Include a variety of colors and types to ensure a wide range of nutrients.6. Choose Lean Protein Sources:Protein is essential for building and repairing tissues. Choose lean protein sources such as chicken, fish, beans, lentils, and tofu. These foods are lower in saturated fat and cholesterol than fatty meats.7. Incorporate Whole Grains:Whole grains are a good source of fiber, which helps regulate blood sugar levels and promotes satiety. Include whole grains such as brown rice, quinoa, oatmeal, andwhole-wheat bread in your menu.8. Consider Special Dietary Needs:If individuals have specific dietary restrictions or allergies, ensure that the menu accommodates them. Provide options for gluten-free, dairy-free, or vegan meals.9. Monitor Portion Sizes:Portion sizes play a significant role in calorie intake. Use smaller plates and bowls to manage portion sizes and prevent overeating.10. Encourage Healthy Cooking Methods:Steaming, grilling, baking, and roasting are healthier cooking methods that preserve nutrients and reduce the formation of harmful compounds. Limit fried or processed foods.中文回答：健康菜单设计。

怎样让身体更健康英语作文英文回答：How to Improve Your Overall Health.Maintaining a healthy body is essential for afulfilling and active life. It requires a holistic approach that encompasses physical, mental, and emotional well-being. Here are some comprehensive tips on how to optimize your health:1. Prioritize a Balanced Diet:Consume nutrient-rich foods from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.Limit processed foods, sugary drinks, and unhealthyfats to maintain a balanced intake.Stay hydrated by drinking plenty of water throughoutthe day.2. Engage in Regular Exercise:Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.Choose activities you enjoy, such as brisk walking, running, swimming, or cycling.Incorporate strength training exercises two to three times per week to build muscle mass.3. Get Sufficient Sleep:Most adults require 7-9 hours of quality sleep each night.Establish a regular sleep-wake cycle, even on weekends.Create a conducive sleep environment by ensuring darkness, quiet, and a comfortable temperature.4. Manage Stress Effectively:Identify and address stressors in your life.Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.Seek professional help if stress becomes overwhelming.5. Quit Smoking and Limit Alcohol Consumption:Smoking cigarettes is one of the leading causes of preventable death. Quitting is crucial for improvingoverall health.Limit alcohol intake to moderate levels. Excessive alcohol consumption can harm various organs and increase the risk of chronic diseases.6. Maintain a Healthy Weight:Calculate your Body Mass Index (BMI) to determine if you are within a healthy weight range.Focus on making gradual, sustainable lifestyle changes to achieve and maintain a healthy weight.Seek guidance from a healthcare professional if you struggle with weight management.7. Visit Your Doctor Regularly:Schedule regular check-ups with your doctor to monitor your health and screen for potential issues.Discuss any concerns or changes you have noticed.Follow recommended screenings, vaccinations, and treatments.8. Practice Mindfulness and Gratitude:Pay attention to the present moment without judgment.Focus on the positive aspects of your life and express gratitude to others.Practice mindfulness through activities like meditation, yoga, or simply taking time to appreciate nature.9. Connect with Social Networks:Build meaningful relationships with friends, family, and loved ones.Participate in social activities that bring you joy and support.Strong social connections contribute to emotionalwell-being and overall health.10. Pursue Personal Fulfillment:Identify your passions and purpose in life.Set goals that align with your values and work towards achieving them.Engage in activities that bring you joy and a sense of fulfillment.中文回答：如何拥有更健康的身体。

健康饮食Healthy Food英语作文在日常学习、工作或生活中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。

如何写一篇有思想、有文采的作文呢？以下是小编精心整理的健康饮食Healthy Food 英语作文，欢迎大家分享。

健康饮食Healthy Food英语作文篇1We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.我们必须吃健康的食品因为它能给我们带来快乐但也有许多种类的食物所以我们必须知道健康食品现在让我来告诉你。

蔬菜对你的健康有益为什么？回答这个问题有很多营养的蔬菜。