拖延症英语演讲Procrastination

拖延症大学生英语作文English:Procrastination is a common struggle among college students, often leading to increased stress levels and decreased academic performance. Students who struggle with procrastination tend to put off important tasks until the last minute, leading to rushed and subpar work. This cycle of procrastination can also lead to feelings of guilt, anxiety, and a sense of being overwhelmed. It is important for college students to recognize their patterns of procrastination and develop strategies to overcome this habit, such as breaking tasks into smaller, more manageable chunks, creating a schedule or to-do list, and setting specific deadlines for each task. By taking proactive steps to address procrastination, college students can improve their time management skills, reduce stress, and ultimately enhance their overall academic performance.中文翻译:拖延症是大学生常见的问题，通常会导致增加的压力和降低的学术表现。

英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First,perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcome And then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happyis be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you ever stayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changeswe suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination拖延症good morning, ladies and gentlemen. today, ourtopic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with itlet’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”定义拖延症（procrastination）指的是非必要、后果有害的推迟行为。

procrastination演讲稿第一篇：procrastination 演讲稿What is Procrastination? So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time 1Didn't get up until the last second ? 2 always review until the last day before exam? 3Always think that time is enough If you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YES then congratulation You may be a procrastinator Anyway i am a procrastinator For instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4Fears The the most primary five fears.The emotional aspect is also influencial.For sth unhappyevents you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastination Although the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.But the long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health 2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will 3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome it 1 you should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece 3discuss the reasons and solution Think back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boy If you want to go travel If you want to do some reading if you want to show your love to your family or the special person Don't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第二篇：procrastination 演讲稿What is Procrastination?So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time1Didn't get up until the last second ?always review until the last day before exam?3Always think that time is enoughIf you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YESthen congratulation You may be a procrastinatorAnyway i am a procrastinatorFor instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4FearsThe the most primary five fears.The emotional aspect is also influencial.For sth unhappy events you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastinationAlthough the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.Butthe long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome ityou should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece3discuss the reasons and solutionThink back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boyIf you want to go travelIf you want to do some readingif you want to show your love to your family or the special personDon't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第三篇：ProcrastinationProcrastination Good morning, ladies and gentlemen.Today I want to share something about procrastination with you.So, first of all, we must know what procrastination is.Generally speaking, procrastination is a bad habit that someone id too lazy to do something.If it’s getting worse, procrastination w ill cause mental illness such as self-abased.So, ladies and gentlemen, are you procrastinators? Well, you don’t have to answer it right now.Maybe you can find the answer in the following example.Let’s say, one day, our teacher lets us write a paper.At firs t, we say to ourselves, I definitely don’t surf the Internet today, I must concentrate on my homework today.But when we start to write, we will realize that we have a lot of materials to search on the Internet.With this reasonable reason, I mean, just looks like reasonable reason, we turn on the computer and say to ourselves, it doesn’t matter, I am search the internet to find materials, I’m learning, yes, I’m learning.I just use it for a while, after I find materials I need, I will turn it off.But, what will happen next? We can’t help scanning other WebPages.Wow, the shops I usually go to seem updated.Wow, he published new photos, how handsome!After 3 hours, it time to go to bed but I finish nothing and I say to myself again, ok, I will not surf the internet tomorrow.But tomorrow everything will be repeated again.Whiledeadline is a fire behind me.When the fire almost burns me, I hurried finish my task.But it quality is hard to say.Yes, I am a procrastinator.Anyway, it’s bad.It makes my life disordered and my energy wasted.So, we must try our best to solve this problem.Then, how to deal with it? So easy!The first one, we need to realize that there is no need to procrastinate.And second, write down the reasons why we will procrastinate piece by piece.Third, try to solve these problems.And fourth, take action.Fifth one, can you guess what it is? Fifth one is the most important.The fifth one is, take action, take action and take action.If you want to go travelling, if you want to see a movie, if you want to clean you room, if you want to do some reading, if you want to keep fit, or if you want show your love to your family or the special person, just do it.What makes you happiest is to be able to do what you wanted to do.So, don’t procrastinate any more.Thanks for your listening!第四篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must wr ite my paper, so I haven’t to be online.Well, I need to search some statistics, so I must usecomputer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so diffic ult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to s ome degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinate piece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what yo u want to do.That’s all.Thank you.第五篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferri ng something even though youexpect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，youcan also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg。

Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。

Procrastinator's timeline
False Sense of Security Deadline is Set Time Passes Panic & Stress Set In
I
II
III
IV
“There is one “I have plenty “I will get started soon, “Oh no! The week until the of time.” I only work well under assignment is due assignment is due.” pressure.” tomorrow! ”
6.Set up a rewarding system.
Take action right now !
Thank You !
Lazy
Steps to overcome procrastination
1.Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
Negative effects
Stress, Anxiety, Bad Mood
Health Problem Impeding your ability to achieve your goal.
Reasons
Perfectionism Thinking a lot
Easily decadence
Helpful tips

有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。

拖延症英文演讲稿Ladies and Gentlemen,Today, I stand before you to discuss a phenomenon that has silently crept into our lives, often unnoticed but with a profound impact on our productivity and well-being. It'scalled procrastination, or as some might jokingly refer to it, the "art of doing nothing."The term "procrastination" is derived from the Latin word "procrastinatus," which means "to put off to tomorrow." It'sa behavior that has been around for as long as humans havehad tasks to complete. However, in our modern society, withthe constant bombardment of distractions and the ease of access to them, procrastination has become an epidemic.Let's delve into the psychology behind this behavior. Procrastination is often a coping mechanism for anxiety. When faced with a task that seems daunting or requires asignificant amount of effort, the natural instinct is todelay it. This delay is often accompanied by a sense ofrelief, which is short-lived as the anxiety of the unfinished task returns, often compounded by guilt.Now, why is this such a pressing issue? It's because procrastination doesn't just affect one's personal life; it can have far-reaching implications in professional settingsas well. Deadlines are missed, projects are delayed, and thequality of work can suffer. Moreover, the stress associated with last-minute rushes can lead to burnout, affecting notjust the individual but the entire team.But what can be done to combat this? The first step is awareness. Recognizing that you are procrastinating is thefirst step towards change. Next, breaking down tasks into smaller, manageable parts can make the task seem less overwhelming. Setting realistic deadlines and rewardingoneself upon completion can also serve as effective motivators.Furthermore, understanding the difference between urgent and important tasks is crucial. Often, we get caught up in the urgent, which can lead to neglecting the truly importanttasks that require our attention. Prioritization is key.Another approach is to create a conducive environment for work. This could mean setting aside a specific place for work, minimizing distractions, and establishing a routine. The structure provided by a routine can be a powerful toolagainst procrastination.In conclusion, while procrastination is a common challenge,it is not an insurmountable one. With the right strategiesand a bit of discipline, we can overcome this obstacle and become more productive individuals. Remember, the only way to eat an elephant is one bite at a time. Let's take that first bite and tackle procrastination head-on.Thank you for your attention.。

英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。

关于拖延症的原因英语作文Procrastination is a common phenomenon that many people struggle with. It is often seen as a negative habit that can hinder productivity and success. However, the reasons behind procrastination are complex and multifaceted. One of the main reasons for procrastination is fear. Fear of failure, fear of success, fear of judgment, or fear of the unknown can all contribute to a tendency to put things off.拖延是许多人都面临的一个普遍现象。

它通常被视为一种负面习惯，可能会妨碍生产力和成功。

然而，拖延背后的原因是复杂多面的。

拖延的主要原因之一是恐惧。

对失败的恐惧、对成功的恐惧、对他人评判的恐惧或对未知的恐惧都可能导致推迟做事的倾向。

Another reason for procrastination is perfectionism. Some individuals may feel the need to do things perfectly, which can lead to a fear of making mistakes or not meeting their own high standards. This fear of imperfection can cause them to delay starting tasks or completing them, as they may feel overwhelmed by the pressure to do everything flawlessly.拖延的另一个原因是完美主义。

Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often overlooked challenge that plagues many of us: procrastination. The act of delaying important tasks until the last possible moment is not only detrimental to our productivity but also to our mental and emotional well-being. In this speech, I will explore the nature of procrastination, its causes, and most importantly, strategies to overcome it. Let us embark on this journey together.Firstly, let us delve into the nature of procrastination.Procrastination is not simply about putting off tasks; it is a complex psychological phenomenon that involves the deliberate choice to delay an action despite acknowledging the potential negative consequences. This behavior is often driven by fear, perfectionism, and a lack of motivation. For many, procrastination is a way to cope with stress, anxiety, or an overwhelming sense of responsibility.Why do we procrastinate? There are several factors that contribute to this pervasive problem. One of the primary reasons is the human brain's natural inclination towards immediate gratification. Our brains are wired to seek out rewards and avoid pain. When faced with a challenging task, our brain may trigger the "fight or flight" response, leading us to seek comfort and distraction rather than confronting the task at hand.Moreover, perfectionism plays a significant role in procrastination. Perfectionists often fear that their work will not meet their high standards, leading them to delay the task indefinitely. This fear of failure can be paralyzing and prevent us from taking any action at all.Another common cause of procrastination is a lack of structure and time management skills. When we fail to plan our tasks effectively, we may feel overwhelmed and unsure of where to start. This uncertainty can lead to a cycle of avoidance and procrastination.Now that we understand the causes of procrastination, let's explore some strategies to overcome it. The first step is to recognize andacknowledge our procrastination patterns. By becoming aware of our triggers and tendencies, we can begin to take control of our actions.One effective strategy is to break down large tasks into smaller, more manageable steps. This approach, often referred to as "chunking," helps to reduce the perceived complexity of a task and makes it more attainable. By focusing on one small step at a time, we can gradually work our way through the entire task.Another powerful technique is the Pomodoro Technique, which involves working for a set period of time (usually 25 minutes) followed by a short break (5 minutes). This method helps to maintain focus and avoid burnout, making it easier to stay on track with our tasks.Furthermore, setting clear goals and deadlines is crucial in overcoming procrastination. By defining specific objectives and establishing a timeline, we create a sense of urgency and commitment. This can help us stay motivated and focused on our goals.One of the most effective ways to combat procrastination is to establish a supportive environment. This means minimizing distractions and creating a workspace that fosters productivity. By removing potential distractions, we can better concentrate on our tasks and reduce the temptation to procrastinate.In addition to these practical strategies, it is important to address the underlying psychological factors that contribute to procrastination. This can involve working on our self-esteem, developing resilience, and cultivating a growth mindset. By embracing challenges as opportunities for learning and improvement, we can overcome the fear of failure and take proactive steps towards our goals.In conclusion, procrastination is a common yet insidious enemy that can hinder our progress and well-being. By understanding its causes and implementing effective strategies, we can overcome this challenge and pave the way for a more productive and fulfilling life.To conquer procrastination, we must first acknowledge our patterns, break tasks into manageable steps, set clear goals and deadlines, createa supportive environment, and address the psychological factors that contribute to our procrastination. By doing so, we can transform our lives and achieve our full potential.Thank you for listening, and let us all strive to overcome procrastination and embrace the path to productivity. Together, we can create a brighter future for ourselves and those around us.[The speech can be further customized with personal anecdotes, examples, or interactive elements to engage the audience.]。

拖延症相关演讲稿英文范文Procrastination is a common phenomenon that many people experience in their daily lives. It is the act of delaying or postponing tasks, often to the point of causing stress and anxiety. In today's fast-paced society, the issue of procrastination has become increasingly prevalent, affecting people of all ages and backgrounds. In this speech, we will explore the causes and consequences of procrastination, as well as discuss effective strategies to overcome it.First and foremost, it is important to understand the root causes of procrastination. One of the main reasons why people procrastinate is due to a lack of motivation or interest in the task at hand. When individuals do not feel inspired or passionate about a task, they are more likely to put it off until the last minute. Additionally, fear of failure or perfectionism can also contribute to procrastination. The fear of not meeting one's own high standards can lead to avoidance and delay.Furthermore, the widespread use of technology and social media has also been linked to procrastination. With the constant distractions and temptations that come with smartphones and the internet, it is easy for individuals to lose focus and procrastinate on important tasks. The instant gratification provided by these devices can make it difficult for people to stay disciplined and focused on their work.The consequences of procrastination can be detrimental to one's personal and professional life. Procrastination often leads to increased stress, anxiety, and a decreased sense of accomplishment. It can also result in missed deadlines, poor performance, and strained relationships. In the long run, chronic procrastination can hinder personal growth and success.So, how can we overcome procrastination and become more productive? One effective strategy is to break tasks down into smaller, manageable steps. By setting achievable goals and deadlines, individuals can reduce the feeling of being overwhelmed and increase their motivation to get started. Additionally, creating a structured schedule and eliminating distractions can help individuals stay focused and on track.Another helpful approach is to practice self-discipline and develop a positive mindset. By cultivating a habit of self-control and positive thinking, individuals can overcome the urge to procrastinate and stay committed to their goals. Seeking support from friends, family, or a mentor can also provide encouragement and accountability.In conclusion, procrastination is a common challenge that many people face, but it is not insurmountable. By understanding the root causes of procrastination, recognizing its consequences, and implementing effective strategies, individuals can overcome procrastination and achieve greater success in their personal and professional lives. Let us all strive to become more proactive and productive, and break free from the grasp of procrastination. Thank you.。

(一)Essay 1:Procrastination and Its ConsequencesProcrastination, a habit that affects many individuals, refers to the act of delaying tasks or actions. This behavior can have negative consequences on one's life. It not only leads to decreased productivity but also causes increased stress levels and missed opportunities.One of the main reasons people procrastinate is the fear of failure. They may feel overwhelmed by the task at hand and doubt their abilities. Consequently, they postpone starting the task, hoping to avoid the stress and anxiety associated with it. However, this avoidance only prolongs the problem and intensifies the pressure.Another factor contributing to procrastination is a lack of proper time management skills. Many individuals struggle to prioritize their tasks effectively, leading to a backlog of responsibilities. Instead of tackling important assignments promptly, they indulge in unproductive activities such as excessive social media use or watching TV shows, further exacerbating the issue.Procrastination has far-reaching consequences. First and foremost, it hinders personal growth and development. By constantly delaying tasks, individuals miss out on valuable learning opportunities and experiences. They become trapped in a cycle of mediocrity, unable to fully explore their potential. Moreover, procrastination often leads to missed deadlines, damaged relationships, and compromised work quality, all of which can have a detrimental impact on one's professional life.To overcome procrastination, individuals must develop effective strategies. Creating a detailed schedule, breaking tasks into smaller manageable parts, and setting realistic goals can help in combating this habit. Additionally, finding ways to motivate oneself and seeking support from friends and family can also be beneficial.In conclusion, procrastination is a common problem that can have serious implications on an individual's life. By understanding the underlying causes and implementing effective solutions, one can break free from this damaging habit and achieve greater success and fulfillment.(二)Essay 2:The Psychological Aspects of ProcrastinationProcrastination, the act of delaying tasks or actions, is a psychological phenomenon that affects countless individuals. Its roots can be found in various psychological factors, including fear of failure, perfectionism, and low self-confidence.One major factor contributing to procrastination is the fear of failure. Many individuals avoid starting tasks because they are afraid of not meeting their own or others' expectations. This fear can be paralyzing and lead to perpetual delays, as individuals seek to protect themselvesfrom potential disappointment or criticism.Perfectionism is another psychological trait often associated with procrastination. Individuals with perfectionistic tendencies tend to hold unrealistically high standards for themselves. They believe that unless they can complete a task flawlessly, it is not worthwhile to begin. Consequently, they postpone starting, hoping to achieve the impossible standard they have set for themselves.Low self-confidence can also play a role in procrastination. Individuals who doubt their abilities or feel insecure about their skills are more likely to put off tasks. They may believe that they are not competent enough to successfully complete the task and therefore delay starting it.Overcoming procrastination requires individuals to address these psychological factors. Developing a growth mindset, where mistakes are seen as learning opportunities, can help combat the fear of failure. Setting realistic goals and accepting that perfection is unattainable can alleviate the pressure associated with perfectionism. Building self-confidence through positive self-talk and celebrating small victories can also help individuals feel more capable and motivated.In conclusion, procrastination is influenced by various psychological factors such as fear of failure, perfectionism, and low self-confidence. By recognizing and addressing these underlying issues, individuals can overcome procrastination and improve their productivity and overall well-being.(三)Essay 3:The Role of Technology in ProcrastinationIn today's digital age, technology plays a significant role in exacerbating the problem of procrastination. With the prevalence of smartphones, social media, and instant entertainment, individuals are faced with constant distractions that make it challenging to stay focused on tasks at hand.One way in which technology contributes to procrastination is through the allure of social media platforms. These platforms provide a constant stream of updates from friends, acquaintances, and celebrities, making it difficult to resist the temptation of scrolling through endless feeds. As a result, individuals often find themselves spending excessive amounts of time on social media instead of completing important tasks.Another aspect of technology that fosters procrastination is the ease of access to entertainment. Streaming services, online games, and addictive apps are readily available at one's fingertips. Individuals can easily get caught up in these activities, losing track of time and neglecting their responsibilities.Furthermore, technology also promotes multitasking, which can hinder productivity and contribute to procrastination. With the ability to switch between multiple apps and tasks simultaneously, individuals may feel they are being productive when, in reality, their attention is divided, reducing the quality of their work.To combat technology-induced procrastination, individuals can implement various strategies. This includes setting boundaries by scheduling designated periods for technology use, utilizing productivity apps to block distractions, and creating a designated workspace that is free from technological temptations.In conclusion, technology presents numerous distractions that contribute to the problem of procrastination. By recognizing the negative impact of excessive technology use and implementing strategies to minimize distractions, individuals can regain control of their focus and productivity.。

TED演讲英文文稿Procrastination/ prəʊˌkræstɪ'neɪʃn/(拖延症)00:11So in college, I was a government major(主修行政管理专业的学生), which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little(一点点地展开工作) like this. So, you know --00:25you get started(=start) maybe a little slowly, but you get enough done in the first week that, with some heavier(=busier) days later on(infml后来), everything gets done, things stay civil/ˈsɪvl/(文明的).00:33(Laughter/ˈlɑ:ftə(r)/笑声)00:34And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along(出现), and then I would kind of(用于表示不确定，“有点，可以这么说”) do this.00:45(Laughter)00:47And that would happen every single paper.00:50But then came my 90-page senior thesis(/ˈθi:sɪs/毕业论文), a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow(工作流程) was not an option(/ˈɒpʃn/选择). It was way(used with prep or adv.非常) too big a project. So I planned things out(精心安排，筹划), and I decided I kind of had to go something like this. This is how the year would go. So I'd start off(开始) light(ad.轻松地), and I'd bump it up(to increase sth.) in the middle months, and then at the end, I would kick it up into high gear(/gɪə(r)/全力冲刺) just like a little staircase. How hard could it be to walk up the stairs? No big deal(没什么大不了的), right?01:22But then, the funniest thing happened. Those first few months? They came and went, and Icouldn't quite(=really) do stuff /stʌf/. So we had an awesome(/ˈɔːsəm/very good) new revised(/rɪˈvaɪz/改变，调整) plan.01:30(Laughter)01:31And then --01:32(Laughter)01:34But then those middle months actually went by, and I didn't really write words, and so we were here. And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until(在…之前) the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans are not supposed to pull two all-nighters(开两晚夜车) – sprinted(/sprɪnt/飞跑，冲刺)across campus(/ˈkæmpəs/校园), dove(dive,扑向，冲向) in slow motion(/ˈməʊʃn/移动，运动), and got it in(--manage to do sth.) just at the deadline.02:10I thought that was the end of everything. But a week later I get a call, and it's the school. And they say, "Is this Tim Urban?" And I say, "Yeah." And they say, "We need to talk about your thesis(/ˈθi:sɪs/毕业论文)." And I say, "OK." And they say, "It's the best one we've ever seen." 02:28(Laughter)02:31(Applause/əˈplɔ:z/掌声)02:35That did not happen.02:37(Laughter)02:39It was a very, very bad thesis.02:42(Laughter)02:44I just wanted to enjoy that one moment when all of you thought, "This guy is amazing!"02:50(Laughter)02:51No, no, it was very, very bad. Anyway(不管怎么说), today I'm a writer-blogger guy. I write the blog Wait But Why. And a couple of years ago, I decided to write about procrastination (/prəʊˌkræstɪ'neɪʃn/拖延症). My behavior has always perplexed(/pəˈpleks/使迷惑) the non-procrastinators(/proʊˈkræs.tə.neɪ.t̬ɚ/拖延者) around me, and I wanted to explain to the non-procrastinators of the world what goes on in the heads of procrastinators, and why we are the way we are. Now, I had a hypothesis(/haɪˈpɒθəsɪs/假设) that the brains of procrastinatorswere actually different than the brains of other people. And to test this, I found an MRI(核磁共振成像) lab that actually let me scan(/skæn/扫描) both my brain and the brain of a proven non-procrastinator, so I could compare them. I actually brought them here to show you today. I want you to take a look carefully to see if you can notice a difference. I know that if you're not a trained brain expert, it's not that(=so) obvious(/ˈɒbviəs /明显的), but just take a look, OK? So here's the brain of a non-procrastinator.03:42(Laughter)03:45Now ... here's my brain.03:49(Laughter)03:54There is a difference. Both brains have a Rational(/ˈræʃnəl/理智的) Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification(/ˌgrætɪfɪˈkeɪʃn/满足) Monkey. Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens.04:08[This is a perfect time to get some work done.] [Nope!]04:11So the Rational Decision-Maker will make the rational decision to do something productive(/prəˈdʌktɪv /富有成效的), but the Monkey doesn't like that plan, so he actually takes the wheel(/wi:l/方向盘), and he says, "Actually, let's read the entire(/ɪnˈtaɪə(r)/整个，全部) Wikipedia(维基百科) page of the Nancy Kerrigan/ Tonya Harding scandal(/ˈs kændl/丑闻), because I just remembered that that happened.04:27(Laughter)04:28Then --04:29(Laughter)04:30Then we're going to go over to the fridge(/frɪdʒ/冰箱), to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral(/ˈspaɪrəl /) that starts with videos of Richard Feynman talking about magnets(/ˈmægnət/磁铁) and ends much, much later with us watching interviews with Justin Bieber's mom.04:46(Laughter)04:48"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Sorry!"04:54(Sigh/saɪ/叹气)04:57Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely(=completely) in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.05:15Now, in the animal world, that works fine. If you're a dog and you spend your whole life doing nothing other than(除了) easy and fun things, you're a huge success!05:24 (Laughter)05:26And to the Monkey, humans are just another animal species(/ˈspi:ʃi:z/物种). You have to keep well-slept, well-fed and propagating(/ˈprɒpəgeɪt/繁衍) into the next generation, which in tribal(/ˈtraɪbl/部落的) times(时代) might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization(/ˌsɪvəlaɪˈzeɪʃn/文明), and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can visualize(/ˈvɪʒuəlaɪz/设想) the future. We can see the big picture. We can make long-term plans. And he wants to take all of that into account/əˈkaʊnt/(把…考虑在内). And he wants to just have us do whatever makes sense(有意义，合理) to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure(/ˈleʒə(r)/闲暇) time. That's why there's anoverlap(/ˌəʊvəˈlæp/重叠). Sometimes they agree(一致). But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of(为了,因为) the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone(/zəʊn/区域), an easy and fun place that's entirely out of the Makes Sense circle. I call it the DarkPlayground.06:41 (Laughter)06:42Now, the Dark Playground is a place that all of you procrastinators out there know very well.It's where 休闲活动) happen at times(=sometimes) when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn't actually fun, because it's completely unearned(不应得的), and the air is filled with guilt, dread(/dred/忧虑,恐惧), anxiety(/æŋˈzaɪəti/焦虑), self-hatred(/ˈheɪtrɪd/自我憎恨) -- all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?07:16Well, turns out the procrastinator has 守护天使), someone who's always looking down on(俯瞰) him and watching over(照看) him in his darkest moments -- someone called the Panic(/ˈpænɪk/恐慌) Monster(怪物).07:27 (Laughter)07:33Now, the Panic Monster is dormant(/ˈdɔ:mənt/蛰伏的) most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment(/ɪmˈbærəsmənt/难堪), a career disaster or some other scary(/ˈskeər i/使人恐慌的) consequence(/ˈkɒnsɪkwəns/结果).非常害怕). Now, he became very relevant(/ˈreləvənt/密切相关的) in my life pretty(=quite) recently, because the people of TED reached out to me(=contact联系到我) about six months ago and invited me to do a TED Talk.08:00 (Laughter)08:06Now, of course, I said yes. It's always been a dream of mine to have done a TED Talk in the past.08:11 (Laughter)08:15(Applause) But in the middle of all this excitement, the Rational Decision-Maker seemed tohave something else on his mind. He was saying, "Are we clear on what we just accepted? Do we get what's going to be now happening one day in the future? We need to sit down and work on this right now." And the Monkey said, "Totally agree, but let's just open Google Earth andzoom in(拉近镜头up(向上) for two and a half hours till we get to the top of the country, so we can get a better feel(总体印象) for India."08:48 (Laughter)08:54 So that's what we did that day.08:55 (Laughter)08:59As six months turned into four and then two and then one, the people of TED decided torelease(/rɪˈli:s/公布) the speakers. And I opened up the website, and there was my face staring right back at me. And guess who woke up?09:12 (Laughter)09:16So the Panic Monster starts losing his mind(发疯,抓狂), and a few seconds later, the whole system's in mayhem(/ˈmeɪhem/混乱).09:21 (Laughter)09:26And the Monkey -- remember, he's terrified of the Panic Monster – boom(吼叫), he's up the tree! And finally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk.09:36Now, the Panic Monster explains all kinds of pretty insane(/ɪnˈseɪn/疯狂的，精神失常的) procrastinator behavior, like how someone like me could spend two weeks unable to start theopening sentence of a paper, and then miraculously(/mɪ'rækjələslɪ/奇迹般地) find the职业操守) to stay up all night and write eight pages. And this entire situation, with the three characters -- this is the procrastinator's system. It's not pretty, but in the end, it works. This is what I decided to write about on the blog a couple of years ago. 10:08When I did, I was amazed by the response. Literally(/ˈlɪtərəli/毫不夸张地) thousands of emails came in, from all different kinds of people from all over the world, doing all different kinds ofthings. These are people who were nurses, bankers, painters, engineers and lots and lots of PhD students.10:23 (Laughter)10:25And they were all writing, saying the same thing: "I have this problem too." But what struck(strike打动，触动) me was the contrast(/ˈkɑntræst/差异，悬殊) between the lighttone(/təʊn/语气) of the post(a piece of writing that forms part of a blog) and the heaviness of theseemails. These people were writing with intense(/ɪnˈtens/强烈的) frustration(/frʌˈstreɪʃn/挫败) about what procrastination had done to their lives, about what this Monkey had done to them. And I thought about this, and I said, well, if the procrastinator's system works, then what's going on? Why are all of these people in such a dark place?10:54Well, it turns out that there's two kinds of procrastination. Everything I've talked about today, the examples I've given, they all have deadlines. And when there's deadlines, the effects of procrastination are contained(/kənˈteɪn/控制) to the short term because the Panic Monster getsinvolved(介入). But there's a second kind of procrastination that happens in situations whenthere is no deadline. So if you wanted a career where you're a self-starter(主动做事的人) --something in the arts, something entrepreneurial(/ˌɒntrəprəˈnɜːriəl/创业的) -- there's no deadlines on those things at first, because nothing's happening, not until you've gone out and done the hard work to get momentum(/məˈmentəm/推动力), get things going. There's also all kinds of important things outside of your career that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't working.11:38Now if the procrastinator's only mechanism(/ˈmekənɪzəm/行为方式) of doing these hard things is the Panic Monster, that's a problem, because in all of these non-deadline situations, the Panic Monster doesn't show up. He has nothing to wake up for, so the effects of procrastination,they're not contained; they 扩及,波及) outward(向外地) forever. And it's明显的) and much less talked about than the funnier, short-term deadline-based kind. It's usually suffered quietly and privately(/'praɪvətlɪ/私下地). And it can be the source of a huge amount of long-termunhappiness, and regrets(后悔). And I thought, that's why those people are emailing, and that's急匆匆地做,突击学习) some project. It's that long-term procrastination has made them feel like aspectator(/spekˈteɪtə(r)/旁观者), at times(=sometimes), in their own lives. The frustration(/frʌˈstreɪʃn/挫败) is not that they couldn't achieve their dreams; it's that they weren't even ableto start chasing(chase/tʃeɪs/追寻) them.12:35So I read these emails and I had a little bit of an epiphany(/ɪ'pɪfəni/顿悟,突然明白) -- that I don't think non-procrastinators exist. That's right -- I think all of you are procrastinators. Now, you might not all be a mess(/mes/一团糟的人,看上去邋遢的人), like some of us,12:52 (Laughter)12:53and some of you may have a healthy relationship with deadlines, but remember: the Monkey's sneakiest(/ˈsni:ki/偷偷摸摸地) trick(/trɪk /诡计,花招) is when the deadlines aren't there.13:02Now, I want to show you one last thing. I call this a Life Calendar. That's one box for every week of a 90-year life. That's not that(=so) many boxes, especially since we've already used a /) of(=a number of) those. So I think we need to all take a long, hard(费劲地) lookat that calendar(/ˈkælɪndə(r)/日程表). We need to think about what we're really procrastinatingon, because everyone is procrastinating on something in life. We need to stay aware of(注意到…存在)the Instant Gratification Monkey. That's a job for all of us. And because there's not that many boxes on there, it's a job that should probably start today.13:44 Well, maybe not today, but ...13:47 (Laughter)13:48 You know. Sometime soon.Where Does the Time Go---- A Great Big WorldWhere does the time go时间都去哪了I don't want this to end 我不想就这样结束Where does the time go时间都去哪了Let's hang on to the moment we're in 让我们活在当下----- to hold sth. tightlyOf all the things we will remember 那些我们会记住的事情The good the bad and all the blessings in disguise(/ dɪsˈgaɪz /n.假装) 有的好，有的坏，有的是虚假的祝福Today will stick with me forever 我会永远记住今天to stay close to sb.Even if we have to say goodbye 就算我们要各奔东西Where does the time goI keep losing track/ træk / 我总是迷失方向directionWhere does the time goWe're too young to get lost looking back 我们还是太年轻，才会迷失在过去Life doesn't always give us answers 生活不会总是给出正确的答案Some dots they won't connect until the years go by多年以后，那些人才会明白那些事吧(connect dots 理清头绪，琢磨出答案) If we're not meant to be together 如果我们以后不会在一起了be meant to do sth. 注定要做某事Someday we'll know the reasons why 总有一天，我们也会明白为什么Of all the things we will remember那些我们会记住的事情The good the bad and all the blessings in disguise有的好，有的坏，有的是虚假的祝福Today will stick with me forever我会永远记住今天Even if we have to say goodbye就算我们要各奔东西Where does the time go 时间都去哪了I don't want this to end我不想这样结束Where does the time go时间都去哪了Let's hang on to the moment we're in让我们活在当下。

谈谈拖延症英语作文英文回答：Procrastination is a prevalent issue that affects individuals across various demographics. It is the persistent postponement of tasks despite the potential negative consequences. This behavior can stem from a multitude of factors, including fear of failure, perfectionism, low self-esteem, and a lack of motivation or self-discipline.The impact of procrastination can be detrimental, both in personal and professional spheres. It can lead to missed deadlines, poor academic performance, decreased productivity, and impaired relationships. Individuals who struggle with procrastination often experience feelings of anxiety, guilt, and shame, which can further exacerbate the problem.Addressing procrastination requires a multifacetedapproach that involves identifying the underlying causesand developing coping mechanisms. Strategies to overcome procrastination include setting realistic goals, breaking down tasks into smaller, manageable chunks, creating a structured schedule, rewarding oneself for accomplishments, and seeking support from others.中文回答：拖延症。

给好友讲述自己有拖延症的英语作文英文回答：I've been struggling with procrastination for as long as I can remember. It's a constant battle, and it feelslike I'm always losing. I know that I need to get things done, but I just can't seem to bring myself to do them.I'll put off tasks until the last minute, and then I'll end up rushing to get them done. I know that this is a problem, but I don't know how to fix it.I've tried everything I can think of to overcome my procrastination, but nothing seems to work. I've set deadlines, I've created to-do lists, and I've even tried rewarding myself when I complete tasks. But no matter what I do, I always end up procrastinating.I know that I'm not the only one who struggles with procrastination. It's a common problem, and there are a lot of people who are looking for ways to overcome it. I'veread books, articles, and blog posts about procrastination, and I've tried implementing the strategies that I've learned. But nothing seems to work for me.I'm starting to think that procrastination is just apart of who I am. I'm a perfectionist, and I'm afraid of failure. I think that's why I procrastinate. I'm afraidthat if I start a task, I won't be able to finish it perfectly. So I put it off until the last minute, when I have no choice but to finish it.I know that this is a self-defeating cycle. But I don't know how to break it. I've tried everything I can think of, but nothing seems to work. I'm starting to lose hope thatI'll ever be able to overcome my procrastination.中文回答：我有拖延症，这已经持续了很长一段时间，我记不清了。

Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your assignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known you have do it now，but still，you don’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts. First，disadvantages of procrastination. Second，reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an interesting practice about time control and some suggestions，believe me，it is very practical. Now ，the disadvantages of procrastination.First，you cannot achieve your goal . For example：Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，formany reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it. Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare. But at last，you have to make up in a short time. So this is the appearance you should have had，but this is the reality. It cut down the quality of work. You should have done you better，don’t you？Last， procrastination does harm to mental health. Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous ，because so much work put a lot ofpressure on them. Sometimes, when people faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion and great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to t ry to get rid of this bad habit.So let us find the reasons of procrastination：1lack of managing timeTime treats everyone fairly that we all have 24 hours per da y. Some of us are capable to make good use of time while s ome find it hard to do so. The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excuses to avoid them. You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.After this analysis，I have some ideas that maybe can help you.First is a method of time-control. I kept on trying this method for a long time. It really benefits me and helps me reduce the symptoms of procrastination. So listening carefully~：List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today. The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly. It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.And my second suggestion，about people find too many excuses when procrastination. It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible. I hope my advice will help you！OutlineDisadvantages of procrastination.●You cannot achieve your goal1.Girls on diet●Procrastination makes you in hurry，so you cannot dothings better.1.Makeup●Procrastination does harm to mental health.Reasons of procrastination.●Lack of managing time●Find too many excuses.Methods to solve this problem.●Time control method●Excuse control method。

拖延症Procrastination（⼤学英语作⽂）拖延症Procrastination⼤学英语作⽂Rece ntly,procrasti natio n has bee n brought to public focus because of a song which givesa very proper descripti on of it. Procrastination is an unnecessary behavior thatwould causebad consequenee, which has been a significant subject in man ageme ntand psychology.最近，拖延因为⼀⾸歌成了公众关注的焦点。

这⾸歌很确切的描述了拖延。

拖延是⼀种会导致不良后果的不必要⾏为，在管理学和⼼理学上这已成为⼀个重要课题。

Asa matter of fact, most of us have some symptoms of procrasti nati on. However, i nmy opinion, we can get rid of it by follow ing these suggesti ons.事实上，我们中的⼤部分⼈都有⼀点拖延症状。

然⽽，在我看来，只要遵循下⾯的建议我们可以摆脱它。

Firstof all, it ' s essential to come to realize that procrast in ati on is totally unn ecessary. We can do many thi ngs on time on most occasi ons without an yprocrasti nati on. Therefore, we have to be determ ined to elim in ate it as much aspossible. Second, we should try to find out the reas ons whywe procrast in ate sothat we can take acti ons to elimi nate itstep by step. Last but not least, itis wise for us to get rid of other disturba nces deliberately whe n we areworki ng or study ing, such as QQ and mobile phon e. If we can do that, we willfind that it will be easier to concentrate on our work or study.⾸先，意识到拖延是完全不必要的很重要。