8.How To Grow Old

how to grow old 文章随着时间的推移，我们都将不可避免地变老。

然而，对于许多人来说，变老是一件令人忧虑的事情。

他们担心自己会失去精力、迅速衰退，甚至失去意义。

但实际上，成长老年是我们人生中最充实、最有意义的阶段之一。

下面，我将分步骤阐述如何养成健康的养老习惯，以便更充实地享受这个阶段。

第一步，注重心理健康。

养成积极的态度是非常重要的，要学会积极乐观地面对生活中的挑战和困难。

与他人保持社交互动也是维护心理健康的关键。

和亲人、朋友和社区参与建立联系，参加志愿活动和社交活动，都可以增进你的社交圈子，同时也可以给你带来大量的快乐。

第二步，关注身体健康。

保持健康的身体对于长期维护生活质量至关重要。

多锻炼身体，尽量适应健康的膳食习惯以及养成良好的睡眠习惯。

同时，要定期进行健康检查，并咨询医生或药物专家。

第三步，积极学习新技能。

追求新知识和掌握新技能可以帮助老年人拓展视野，增强自信心和创造力。

尝试学习新的音乐、艺术和语言等也可以促进大脑的健康和活力。

第四步，有目标地制定计划。

拥有清晰的个人目标和长远计划可以让人在成长老年阶段中拥有更多的意义感。

人们可以制定积极的生活目标，并建立自己的兴趣爱好，如旅游、优化家庭环境设施等，让自己享受这个时期的美好生活。

总之，成长老年应该被视为一段美好的时光，同时也是一种投资自己精神和身体健康的时段。

拥抱生活，保持好心态，关注自己的健康和快乐，尝试学新技能和追求新的目标和计划，可以使你的前景变得充满希望和光明。

How to grow oldGetting older is one of those things that nobody welcomes but no one can avoid. There is no alternative to getting older. Therefore, we have to find a way to welcome our advancing years with a positive frame of mind. As a saying goes “Peopl e are only as old as they feel.” So “how we grow old” is far more important than “how old we grow”.Growing old is great. But what can we do to make it healthy, graceful and unregretful when we grew old.Firstly, exercising from the neck up. Keeping the brain active and fit is imperative to the health of older adults. Not only does it stave off memory-loss illnesses but it also fosters executive function. Try word games and recall exercises. For example, find 5 red objects during a walk in the neighborhood and recall them when back home. Secondly, working at being old. There is a degree of detachment and alertness that is demanded of us at this stage in our lives. We must let go of the past, become reconciled with ourselves, and accept that we will be diminished in one respect, in order to grow in another. There is no other way of growing old well than to move towards this youthfulness of heart. Thirdly, age is in the Heart. We can be in our 20s and have the attitude of an old person. Similarly, we can be in our 70s and still have a childlike approach to life. Age is very much a mental perspective. To remain young at heart we need to retain an open mind and look for the good things in life. Don’t allow yourself to focus on the limitations of age. Instead, think about what you can do. Offer gratitude for small things that you perhaps didn’t have time to appreciate when young.Every one of us has one thing in common: We’re all growing older day by day. The question is not, “Are we going to get older?” but it is, “How are we going to use our wisdom and experience to benefit our age?”。

HOW TO GROW OLD(如何平静老去？)HOW TO GROW OLD如何平静老去？By Bertrand Russell波特兰·罗素1. In spite of the title, this article will really be on how not to grow old, which, at my time of life, isa much more important subject. My first advice would be to choose your ancestors carefully. Althoug h both my parents died young, I have done well in this respect as regards my other ancestors. My maternal grandfather, it is true, was cut off in the flower of his youth at the age of sixty-seven, but my other three grandparents all lived to be over eighty. Of remoter ancestors I can only discover on e who did not live to a great age, and he died of a disease which is now rare, namely, having his head cut off。

不管标题是怎么写的，这篇文章实际上告诉你的是如何减缓衰老，这样一个主题在我现在的生命阶段是很重要的。

我的第一个建议是认真仔细的去考察一下自己的宗谱。

虽然我的父母去世的比较早，但是我的别的祖先都活的比较长寿。

我敬爱的祖父，在67岁结束了自己像花期一样富有朝气的生命，我的其余几位祖辈的年龄都超过了80。

how to grow old英语作文How to Grow Old。

Aging is an inevitable part of life. As we grow older, our bodies and minds undergo various changes. However, growing old doesn't have to be a negative experience. With the right mindset and lifestyle choices, we can embrace the aging process and make the most out of our golden years. In this article, we will explore some tips on how to grow old gracefully and enjoy life to the fullest.1. Stay Active。

One of the key factors in aging well is staying physically active. Regular exercise not only helps maintain a healthy weight and prevent chronic diseases but also improves mood and cognitive function. Engage in activities that you enjoy, such as walking, swimming, or dancing. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.2. Eat a Balanced Diet。

How to Grow Old怎么变老by Bertrand Russelll伯特兰.罗素1尽管标题如此，但我真正要讲的却是如何阻止变老，这是我生活中更重要的主题。

首先，我建议你慎重地选择你的祖辈父辈。

虽然我父母早逝，但在选择其他祖辈的时候，我很明智。

这是真的！我外祖父的生命之花67年后才凋零，我其他三个祖父母都生活了80多个春秋。

在远房的上辈中，我只发现一个人并不长寿，他死于一种现在很罕见的疾病，叫做“脑梗塞”。

我的一个曾祖母，是吉朋的朋友。

她活到了92岁，临终前所有的后辈都很惊讶她的长寿。

我外祖母的孩子，九个存活下来，一个死于婴儿时期，还有许多流产了。

此后，她成了寡妇，致力于女子高等教育。

她是格顿女子学院的创立人之一，并为实现女性从事医疗职业而尽心竭力。

她曾说过在意大利遇到过一位神情忧伤的年老绅士。

问其为何忧伤，老人回答说他刚跟他的两个孙孩儿告别。

“天呐！”我外祖母感叹道，“我有72个孙子孙女，要是每次我向其中一个告别都难掩忧伤的话，我该有一种多么凄凉可怕的生活啊！”“多么伟大的母亲啊！”他答道。

但是作为72个孩子之一的我来说，我倒赞成她的想法。

80岁之后，外祖母发现自己难以入睡，所以她习惯性地在午夜至三点阅读科普书籍。

我相信她没有时间来注意她的衰老。

我认为这就是保持年轻的适合之道。

如果你有广泛的活动和浓厚的兴趣，并且你能从中受益，那么你去思考你已经活了多少年这种纯粹的统计数据是毫无意义的，那么去想你还有多少年可活就更荒谬了。

2至于健康，我没有有用之词，因为我很少生病。

我吃喝随意，困了就睡。

在做任何事之前，我从不考虑其是否有利于健康。

事实上，我喜欢做的事大多是有益健康的。

3在老年时期，心理上有两大威胁值得防范。

其中之一就是对往事的过分关注。

人不应该活在回忆里，不应该活在对过往的懊悔中，不应该活在对已故好友的悲痛中。

相反，人应该向前看，其实还有很多事等着我们去做。

但这并不容易，一个人过去的点点滴滴是逐渐累积的重担。

Unit 9How to Grow OldConsolidation ActivitiesI. Text Comprehension1. Decide which of the following best states the author’s purposeA.To explore the reasons why people usually fear death in oldage.B.To supply some medical information about health and geneticinfluence on one’s longevity.C.To offer suggestions on how to keep open-minded and make somepsychological adjustments in the process of growing old. Key [ C ]2. Judge, according to the text, whether the following statements are true or false.1). With a few exceptions, most of the author’s ancestors lived to a great age. [ T ]2). The author is very particular about his diet and careful in his lifestyle. [ F ]3). If you left your grown-up children alone, they would become very callous because of your indifference. [ F ]4). It is obvious that those who do not have strong impersonal interests will unduly concern themselves with their children and grandchildren to fill the void in their lives. [ T ] 5). With the decay of vitality and increase of weariness, the fear of death in the old people is inevitable and justifiable. [ F ]II. Writing StrategiesIn the last paragraph the author compares one’s life to a river with its different phases. Now try to describe how this metaphor works for the theme of the essay. The metaphor is used to illustrate particular characteristics of an individual humanexistence in three different phases:1) When people are young, they are more vigorous and energetic (“rushing passionately past rocks and over waterfalls”),but less experienced (“small,” “contained within its banks”).2) When they reach their middle age, they have got more experience and wisdom (“Gradually the river grows wider, the banks recede ...”) and their pace of life becomes more gentle but steady (“... the waters flow more quietly ...”).3) As their sense of fulfillment increases in old age, their sense of individuality decreases, and their lives become increasingly blended with the universal life (“become merged in the sea,” “lose their individual being”).III. Language Work1. Explain the underlined part(s) in each sentence in your own words.1). Although both my parents died young, I have done well in this respect as regards my other ancestorswith reference to/relating to2). Of remoter ancestors I can only discover one who did not live to a great age, and he died of a disease which is now rare, namely, having his head cut off.ancestors who lived a long time ago; specifically3). She used to relate how she met in Italy an elderly gentleman who was looking very sad.tell4). I have seventy-two grandchildren, and if I were sad each time I parted from one of them, I should have a dismal existence!bid farewell to/were separated from; a miserable life5). I never do anything whatever on the ground that it is good for health, though in actual fact the things I like doing are mostly wholesome.for the reason that; healthful6). Psychologically there are two dangers to be guarded against in old age.we should prevent from happening/we should watch out for7). ... you are likely to become a burden to them, unless they are unusually callous.heartless/indifferent8). In the young there is a justification for this feeling.good reason9). And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome.tiredness10). The best way to overcome it ... is to make your interests gradually wider and more impersonal, until bit by bit the wallsof the ego recede, and your life becomes increasingly merged in the universal life.what distinguishes your own self from others gradually disappears or becomes less and l ess distinct; becomes increasingly one with/becomes increasingly blended with2. Fill in the blanks with the appropriate forms of the given words.1). Many people oppose the death penalty because of the possibility of miscarriages (miscarry) of justice.2). There is something wrong with anyone who is so habitually (habit) rude.3). There’s no need to be unduly (undue) pessimistic about the situation.4). Some poisonous gases can enter the body by absorption (absorb) through the skin.5). He takes plenty of vigorous (vigor) exercise.6). According to the instructions, these vitamin pills will restore lost vitality (vital).7). She was staring out over the lake, lost in contemplation (contemplative).8). I couldn’t have managed at college if I hadn’t had an allowance (allow) from my parents.9). He was justifiably (justify) proud of his achievements.10. We were unable to sleep because of the oppressive (oppress) heat.3. Fill in the blank(s) in each sentence with a phrase taken from the box in its appropriate form.merge | cut off | respect | suck into | cheat |infancyguard against | concern | sphere | as regards1). This proposal differs from the last one in many important respects.2). They decided to merge the two companies into one.3). There is no problem as regards the financial arrangements4). Regular exercise helps guard against heart disease.5). If this bill is not paid within five days, your gas supply will be cut off.6). There’s no need for you to concern yourself with what happened.7). The system is still in its infancy.8). I really don’t want any part in this whole argument, butI can feel myself being sucked into it.9). The minister said that the government planned to develop exchanges with other countries, particularly in cultural, scientific and economic spheres.10). She claimed that her cousin had cheated her of her inheritance.4. Explain the meaning of the underlined part in each sentence.1). We owe it to our descendants to leave them a clean worldto live in.future generations/children and grandchildren2). I think next time we need any decorating we’ll get it done professionally.by skilled people3). Her absorption in her work is so great that she thinks about nothing else.engrossment in, or preoccupation with her work4). Continued rapid growth in consumer spending will suck in more imports.draw in/encourage5). I’m not very good where money is concerned.when dealing with money6). Taxpayers should claim as many allowable expenses as possible against their taxed income.expenses on which no taxes are paid7). Her actions were quite justifiable in the circumstances.There was a good reason for her actions8). He won’t be contented until he’s upset everyone in the office.satisfied9). On his wall he has a poster of Marilyn Monroe, her lips forever parted in anticipation.separated/open10). I suspect he cheats the taxman.avoids paying taxes by using illegal methods5. Correct the errors in the following passage. The passage contains ten errors, one in each indicated line. In each case, only one word is involved.Corrections should be done as follows:Wrong word: underline the wrong word and write the correct word in the blank.Extra word: delete the extra word with an “×.”Missing word: mark the position of the missing word with a “∧” and write the missing word in the blank.6. Fill in each blank in the passage below with ONE appropriate word.Growing OldHappy birthday! Do birthdays really make people happy Of course they do. Birthdays celebrate the day we were (1) born. Moreover, that extra candle on the cake represents another year of growth and maturity —or so we hope. We all like to imaginethat we’re getting wi ser and not just (2) older. Most of us enjoy observing the miracle of growth in others, as well. For instance, seeing our children develop and learn new things makes us feel proud.For Americans, like people in most cultures, growing up is a wonderful pro cess. But growing old That’s a different (3) story.Growing old is not exactly pleasant for people in youth-oriented American culture. Most Americans like to look young, act young and feel young. As the old saying goes, “You’re as young as you (4) feel. Older people joke about how many years young they are, rather than how many years (5) old. People in some countries value the aged as a source of experience and wisdom. But Americans seem to favor those that are (6) young, or at least “young at heart.”Many older Americans find the “golden years” to be anything (7) but golden. Economically, “senior citizens” often struggle just to get (8) by. Retirement — typically at age 65 —brings a sharp (9) decrease in personal income. Social Security benefits usually cannot make up the (10) difference. Older people may suffer from poor nutrition, medical care andhousing. Some even experience (11) age discrimination. In 1987, American sociologist Pat Moore dressed up like an older person and wandered city streets. She was often (12) treated rudely — even cheated and robbed. However, (13) dressed as a young person, she received much more respect. Of course, not all elderly Americans have such negative (14) experiences. But old age does present unique challenges.Ironically, the elderly population in America is expanding — fast. Why People are living longer. Fewer babies are being born. And middle-aged “baby boomers” are rapidly (15) entering the ranks of the elderly. America may soon be a place where wrinkles are “in.”Despite the (16) challenges they face, Americans in their “twilight years” generally (17) refuse to give up on life. They find a variety of ways to keep themselves (18) active. To help them stay in (19) shape, they may join mall walkers clubs, fitness program s and even the “Senior Olympics.” They can enjoy hours of entertainment at senior centers and adult amusement (20) parks. Many enroll in continuing education programs to maintain their mental skills. For Americans, if you’re going to grow old, you might as well do it gracefully.IV. Translation1. Translating Sentences1). 她与他在一起生活度日艰难。

有这样一个标题，这篇文章真正要谈的却是怎样才能老。

在我的这个年纪，这实在是一个至关重要的问题。

我的第一个忠告是，要仔细选择你的祖先。

尽管我的双亲皆属早逝，但是考虑到我的其他祖先，我的选择还是不错的。

是的，我的外祖父六十七岁时去世，正值盛年，可是另外三位祖父辈的亲人都活到八十岁以上。

至于稍远的亲戚，我只发现一位没能长寿的，他死于一种现已罕见的病症：被杀头。

我的一位曾祖母是吉本的朋友，她活到九十二岁高龄，一直到死，她始终是让子孙全感到敬畏的人。

我的外祖母，一辈子生了十个孩子，活了九个，还有一个早年夭折，此外还有过多次流产。

可是守寡之后，她马上就致力于妇女的高等教育事业。

她是格顿学院的创办人之一，力图使妇女进入医疗行业。

她总是讲起她在意大利遇过的一位面容悲哀的老年绅士。

她询问他忧郁的缘故，他说他刚刚同两个孙儿女分手。

“天哪！”她叫道，“我有七十二个孙儿孙女，如果我每次分手就要悲伤不止，那我就没法活了！”“奇怪的母亲。

”他回答说。

但是，作为她的七十二个孙儿孙女的一员，我却要说我更喜欢她的见地。

上了八十岁，她开始感到有些难于入睡，她便经常在午夜时分至凌晨三时这段时间里阅读科普方面的书籍。

我想她根本就没有功夫去留意她在衰老。

我认为，这就是保持年轻的最佳方法。

如果你的兴趣和活动既广泛又浓烈，而且你以能从中感到自己任然精力旺盛，那么你就不必去考虑你已经活了多少年这种纯粹的统计学情况，更不必去考虑你那也许不很长久的未来。

至于健康，由于我这一生几乎从未患过病，也就没有什么有益的忠告。

我吃喝皆随心所欲，醒不了的时候就睡觉。

我做事情从不以它是否有益健康为根据，尽管实际上我喜欢做的事情通常是有益健康的。

从心理角度来讲，老年需防止两种危险。

一是过分沉湎于往事。

人不能生活在回忆当中，不能生活在对美好往昔的怀念或对去世的友人的哀念之中。

一个人应当把心思放在未来，放到需要自己去做点什么的事情上。

要做到这一点并非轻而易举，往事的影响总是在不断地增加，人们总轻易认为自己过去的情感要比现在强烈得多，头脑也比现在敏锐。

How to Grow OldIn spite of the title, this article will really be on how not to grow old, which, at my time of life, is a much more important subject. My first advice would be to choose your ancestors carefully. Although both my parents died young, I have done well in this respect as regards my other ancestors. My maternal grandfather, it is true, was cut off in the flower of his youth at the age of sixty-seven, but my other three grandparents all lived to be over eighty. Of remoter ancestors I can only discover one who did not live to a great age, and he died of a disease which is now rare, namely, having his head cut off. A great-grandmother of mine, who was a friend of Gibbon, lived to the age of ninety-two, and to her last day remained a terror to all her descendants. My maternal grandmother, after having nine children who survived, one who died in infancy, and many miscarriages, as soon as she became a widow devoted herself to women’s higher education. She was one of the founders of Girton College, and worked hard at opening the medical profession to women. She used to relate how she met in Italy an elderly gentleman who was looking very sad. She inquired the cause of his melancholy and he said that he had just parted from his two grandchildren. “Good gracious,” she exclaimed, “I have seventy-two grandchildren, and if I were sad each time I parted from one of them, I should have a dismal existence!” “Madre snaturale,” he replied. But speaking as one of the seventy-two, I prefer her recipe. After the age of eighty she found she had some difficulty in getting to sleep, so she habitually spent the hours from midnight to 3 a.m. in reading popular science. I do not believe that she ever had time to notice that she was growing old. This, I think, is the proper recipe for remaining young. If you have wide and keen interests and activities in which you can still be effective, you will have no reason to think about the merely statistical fact of the number of years you have already lived, till less of the probable brevity of your future.As regards health, I have nothing useful to say since I have little experience of illness. I eat and drink whatever I like, and sleep when I cannot keep awake. I never do anything whatever on the ground that it is good for health, though in actual fact the things I like doing are mostly wholesome.Psychologically there are two dangers to be guarded against in old age. One of these is undue absorption in the past. It does not do to live in memories, in regrets for the good old days, or in sadness about friends who are dead. One’s thoughts must be directed to the future, and to things about which there is something to be done. This is not always easy; one’s own past is a gradually increasing weight. It is easy to think to oneself that on e’s emotions used to be more vivid than they are, and one’s mi nd more keen. If this is true it should be forgotten, and if it is forgotten it will probably not be true.The other thing to be avoided is clinging to youth in the hope of sucking vigor from its vitality. When your children are grown up they want to live their own lives, and if you continue to be as interested in them as you were when they were young, you are likely to become a burden to them, unless they are unusually callous. I do not mean that one should be without interest in them, but one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional. Animals become indifferent to their young as soon as their young can look after themselves, but human beings, owing to the length of infancy, find this difficult.怎样才能活得老题目虽然这样写，实际上本文所要谈的却是人怎样才可以不老。