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当我开始爱自己卓别林当我开始爱自己When I started loving myself当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：我的生活违背了自己的本心。
今天我明白了，这叫做“真实”。
As I began to love myselfI found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is “AUTHENTICITY”当我真正开始爱自己，我才懂得，把自己的愿望强加于人是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做“尊重”。
As I began to love myself,I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it,and even though this person was me.Today I call it “RESPECT”.当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
如今，我称之为“成熟”。
As I began to love myselfI stopped craving for a different life,and I could see that everything that surrounded me was inviting me to grow. Today I call it “Maturity”.当我开始爱自己我才明白，我其实一直都在恰好的时机、恰好的地方、恰好的时间，我才明白发生的一切都恰到好处。
当我真正开始爱自己WHEN I STARTED LOVING MYSELF查理·卓别林（Charles Chaplin）当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做『真实』。
As I began to love myself,I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is "AUTHENTICITY".当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做『尊重』。
As I began to love myself,I understood how much it can offend somebody as I try to force my desires on this person,even though I knew the time was not right and the person was not ready for it,and even though this person was me.Today I call it "RESPECT".当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
如今，我称之为『成熟』。
As I began to love myself,I stopped craving for a different life,and I could see that everything that surrounded me was inviting me to grow.Today I call it "MATURITY".当我开始真正爱自己，我才明白，我其实一直都在正确的时间，正确的地方，发生的一切都恰如其分。
当我真正开始爱自己（AS I BEGAN TO LOVE MYSELF）————查理•卓别林(Charlie Chaplin)写于70岁生日当天当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做“真实”。
As I began to love myself,I found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is AUTHENTICITY.当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己。
今天我明白了，这叫做“尊重”。
As I began to love myself,I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.Today I call it RESPECT.当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
如今，我称之为“成熟”。
As I began to love myselfI stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.Today I call it MATURITY.当我真正开始爱自己，我才明白，我其实一直都在正确的时间，正确的地方，发生的一切都恰如其分。
听双语美文学英语第43期:卓别林《当我开始爱自己》时间:2014-12-19 11:26:04 来源:可可英语编辑:liekkas VIP免费外教试听课 | 可可官方微信:ikekenet字号：大 | 中 | 小本期主题：《当我开始爱自己》When I Started LovingMyself垫乐:The End of the World- Skeeter DavisLove Me“每个忙乱的表相下或许还藏着另一个自我。
他们安安静静地活在生活的另一面，为停不下来的我们努力保留着发光的片刻。
等我们某天终于厌倦追逐，才能相逢。
练习一个人，不执着对未来的控制，不依赖别人的照顾，孤独就不再是威胁，不再是心痛，也不再是惩罚了。
”练习爱自己，不违背自己的本心，不把自己的愿望强加于人，不再牺牲自己的自由时间，无须再害怕自己和他人的分歧，矛盾和问题。
当你开始爱自己，你就开始享受生命的每个瞬间。
When I Started Loving Myself当我开始爱自己Charles Chaplin查理•卓别林As I began to love myself当我真正开始爱自己，I found that anguish and emotional suffering are only warning signs that I was living against my own truth.我才认识到，所有的痛苦和情感的折磨，都只是提醒我：我的生活违背了自己的本心。
Today, I know, this is今天我明白了，这叫做"AUTHENTICITY".“真实”。
As I began to love myself当我真正开始爱自己，I understood how much it can offend somebody as I try to force my desires on this person,我才懂得，把自己的愿望强加于人，是多么的无礼，even though I knew the time was not right and the person was not ready for it,就算我知道，时机并不成熟，那人也还没有做好准备，and even though this person was me.就算那个人就是我自己，Today I call it今天我明白了，这叫做"RESPECT".“尊重”。
当我真正开始爱自己1. 引言爱自己是一件重要的事情。
只有当我们真正爱自己时，才能够拥有真正的幸福和快乐。
卓别林在他的一篇演讲中提到了爱自己的重要性，下文将对这篇演讲进行翻译和分析。
2. 演讲原文下面是卓别林的原文英文版演讲：When I started loving myself, I quit trying to be perfect; I quit trying to bemon, I quit living in the past. I quit living for the future, I quit living for others. When I started loving myself, everything changed.3. 翻译及分析当我开始爱自己时，我不再试图变得完美；我不再试图变得平凡，我不再活在过去。
我不再为未来而活，我也不再为他人而活。
当我开始爱自己时，一切都改变了。
这段话中，卓别林表达了他对爱自己的理解和体会。
他认识到爱自己意味着放下对完美的追求，不再受传统观念和他人期望的束缚，摆脱对过去和未来的过分忧虑，以及不再为了别人而过度牺牲自己。
这些改变让他重新认识了自己，也使他拥有了更自由、更真实的生活。
4. 爱自己的重要性爱自己是每个人都应该具备的品质。
只有当我们真正爱自己时，才能够拥有内心的平静和满足感。
爱自己不意味着自私和自我放纵，而是要求我们对自己负责任，关心自己的感受和需要，从而才能够更好地关心和爱护他人。
5. 如何开始爱自己爱自己并不是一件容易的事情。
很多人困惑于如何才能够真正开始爱自己。
其实，爱自己是一个长期的过程，需要我们不断地努力和反思。
以下是一些开始爱自己的方法：5.1 停止追求完美追求完美会让我们陷入无尽的焦虑和自责之中。
我们应该学会接受自己的不完美，承认自己的缺点，不要让完美主义成为我们的困扰。
5.2 不要活在他人的期望中我们不能让他人的期望左右我们的人生选择，我们应该更多地倾听内心的声音，找到真正适合自己的生活方式和目标。
As I began to love myself当我真正开始爱自己，I found that anguish and emotional suffering are only warning signs that I was living against my own truth.我才认识到，所有的痛苦和情感的折磨，都只是提醒我：我的生活违背了自己的本心。
Today, I know, this is今天我明白了，这叫做"AUTHENTICITY".“真实”。
As I began to love myself当我真正开始爱自己，I understood how much it can offend somebody as I try to force my desires on this person,我才懂得，把自己的愿望强加于人，是多么的无礼，even though I knew the time was not right and the person was not ready for it,就算我知道，时机并不成熟，那人也还没有做好准备，and even though this person was me.就算那个人就是我自己，Today I call it今天我明白了，这叫做"RESPECT".“尊重”。
As I began to love myself当我开始爱自己，I stopped craving for a different life,我不再渴求不同的人生，and I could see that everything that surrounded me was inviting me to grow.我知道任何发生在我身边的事情，都是对我成长的邀请。
Today I call it如今，我称之为"MATURITY".“成熟”。
《当我真正开始爱自己》作者：卓别林As I began to love myselfI found that anguish and emotional sufferingare only warning signsthat I was living against my own truth.Today, I know, this is"AUTHENTICITY".当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做『真实』。
As I began to love myselfI understood how much it can offend somebodyas I try to force my desires on this person,even though I knew the time was not rightand the person was notready for it,and even though this person was me.Today I call it"RESPECT".当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做『尊重』。
As I began to love myself,I stopped craving for a different life,andI could see thateverything that surrounded me was invitingme to grow.Today I call it"MATURITY".当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
什么叫做“成熟”？什么叫做“完美”？什么又叫做“生活”？今天我们来聆听查理卓别林老师。
这是一首在1959年他70岁生日时写下的一首诗。
What is “Maturity”? What is “Perfection”?What is “Life”?Today let’s listen Charlie Chaplin. This is a poem he wrote on his 70th birthday in 1959. When I started loving myself当我开始爱自己As I began to love myselfI found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is“AUTHENTICITY“.当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：我的生活违背了自己的本心。
今天我明白了，这叫做『真实』。
As I began to love myselfI understood how much it can offend somebody as I try to force my desires on this person,even though I knew the time was not right and the person was not ready for it,and even though this person was me.Today I call it“RESPECT“.当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做『尊重』。
当我真正开始爱自己WHEN I STARTED LOVING MYSELF查理·卓别林（Charles Chaplin）当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做『真实』。
As I began to love myself,I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is "AUTHENTICITY".当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做『尊重』。
As I began to love myself,I understood how much it can offend somebody as I try to force my desires on this person,even though I knew the time was not right and the person was not ready for it,and even though this person was me.Today I call it "RESPECT".当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
如今，我称之为『成熟』。
As I began to love myself,I stopped craving for a different life,and I could see that everything that surrounded me was inviting me to grow.Today I call it "MATURITY".当我开始真正爱自己，我才明白，我其实一直都在正确的时间，正确的地方，发生的一切都恰如其分。
当我真正开始爱自己WHEN I STARTED LOVING MYSELF查理·卓别林（Charles Chaplin）当我真正开始爱自己，我才认识到，所有的痛苦和情感的折磨，都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做『真实』。
As I began to love myself,I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is "AUTHENTICITY".当我真正开始爱自己，我才懂得，把自己的愿望强加于人，是多么的无礼，就算我知道，时机并不成熟，那人也还没有做好准备，就算那个人就是我自己，今天我明白了，这叫做『尊重』。
As I began to love myself,I understood how much it can offend somebody as I try to force my desires on this person,even though I knew the time was not right and the person was not ready for it,and even though this person was me.Today I call it "RESPECT".当我开始爱自己，我不再渴求不同的人生，我知道任何发生在我身边的事情，都是对我成长的邀请。
如今，我称之为『成熟』。
As I began to love myself,I stopped craving for a different life,and I could see that everything that surrounded me was inviting me to grow. Today I call it "MATURITY".当我开始真正爱自己，我才明白，我其实一直都在正确的时间，正确的地方，发生的一切都恰如其分。
查理·卓别林《当我开始爱自己》英语美文欣赏
美文重感性，长于抒情;杂文重知性，长于达意。
下面，小编在这给大家带来英语美文欣赏《当我开始爱自己》，欢迎大家借鉴参考!
当我开始爱自己
文：查理卓别林
As I began to love myself
I found that anguish and emotional suffering
are only warning signs
that I was living against my own truth.
当我真正开始爱自己，
我才认识到，所有的痛苦和情感的折磨，
都只是提醒我：
活着，不要违背自己的本心。
Today, I know, this is
AUTHENTICITY.
今天我明白了，这叫做真实
As I began to love myself
I understood how much it can offend somebody
as I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
当我真正开始爱自己
我才懂得，把自己的愿望强加于人
是多么的无礼，就算我知道，时机并不成熟
那人也还没有做好准备
就算那个人就是我自己
Today I call it
RESPECT.
今天我明白了，这叫做尊重
As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me was inviting me to grow. 当我开始爱自己
我不再渴求不同的人生
我知道任何发生在我身边的事情
都是对我成长的邀请
Today I call it
MATURITY.
如今，我称之为成熟
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens
at the exactly right moment,
so I could be calm.
当我开始真正爱自己
我才明白，我其实一直都在正确的时间
正确的地方，发生的一切都恰如其分
由此我得以平静
Today I call it
SELF-CONFIDENCE.
今天我明白了，这叫做自信
As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do
and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
当我开始真正爱自己
我不再牺牲自己的自由时间
不再去勾画什么宏伟的明天
今天我只做有趣和快乐的事
做自己热爱，让心欢喜的事
用我的方式，以我的韵律
Today I call it
HONESTY.
今天我明白了，这叫作单纯
As I began to love myself
I freed myself of anything
that is no good for my health
food, people, things, situations,
当我开始真正爱自己
我开始远离一切不健康的东西
不论是饮食和人物，还是事情和环境
and everything that drew me down and away from myself. At first I called this attitude a healthy egoism.
我远离一切让我远离本真的东西
从前我把这叫做追求健康的自私自利
Today I know it is
LOVE OF ONESELF.
但今天我明白了
这是自爱
As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time. 当我开始真正爱自己，
我不再总想着要永远正确，不犯错误。
Today I discovered that is MODESTY.
我今天明白了，这叫做谦逊
As I began to love myself
I refused to go on living in the past
and worry about the future.
当我开始真正爱自己
我不再继续沉溺于过去
也不再为明天而忧虑
Now, I only live for the moment,
where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
PERFECTION.
现在我只活在一切正在发生的当下
今天，我活在此时此地
如此日复一日。
这就叫完美
As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.
当我开始真正爱自己
我明白，我的思虑让我变得贫乏和病态
但当我唤起了心灵的力量
理智就变成了一个重要的伙伴
这种组合我称之为心的智慧
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know That is LIFE!
我们无须再害怕自己和他人的分歧，矛盾和问题
因为即使星星有时也会碰在一起
形成新的世界
今天我明白，这就是生命。
