Sunbeam Training material

ApplicationsMunicipal and industrial wastewater treatment plants:•Self-monitoring•Efficiency monitoring, determination of cleaning capacity •Recording of load curves •Process monitoring•Monitoring of indirect dischargers •Wastewater network monitoringLaboratories and Water Conservancy Boards:•Hydrology and drinking water supply systems, e.g. dam monitoring •Monitoring of direct or indirect dischargers Monitoring of liquid media in industrial processes Your benefitsRobust and reliable•Stainless steel cabinet with foam insulation for safe sample preservation•Sample compartment with seamless inner lining and evaporator embedded in foam, no freezing and no corrosion of cooling platesSimple and user-friendly•Menu-guided operation with “Quick-Setup”, for fast commissioning•Parts that transport medium easily mounted without tools, for easy cleaning and maintenance•Dual bottle trays with grips for easy sample transportation Flexible and communicative•Fast, practice-oriented programming •Integrated logging of sample statisticsProducts Solutions ServicesTechnical InformationASP Station 2000 RPS20BStationary sampler designed for the fully automated removal, defined distribution, and thermostated storage of liquid mediaTI01149C/07/EN/01.1471244401ASP Station 2000 RPS20B2Table of contentsFunction and system design (3)Sampler ASP Station 2000 RPS20B .................3Function ...................................4Dosing system ...............................5Sampling control ..............................5Sample distribution ............................6Sample preservation (6)Equipment architecture (7)Block diagram ...............................7Power supply ..............................7Supply voltage ...............................7Cable entries ................................7Cable specifications ............................7Power consumption ............................7Performance characteristics (8)Dosing accuracy ..............................8Repeatability ................................8Sampling methods .............................8Dosing volume ...............................8Hose length .................................8Intake speed .................................8Suction height ...............................8Installation (8)Foundation plan ..............................8Mounting instructions .. (9)Environment (9)Ambient temperature range ......................9Storage temperature ...........................9Degree of protection ...........................9Electromagnetic compatibility .....................9Electrical safety ...............................9Process (10)Process temperature ..........................10Process pressure .. (10)Mechanical construction (10)Design, dimensions ...........................10Weight ...................................11Materials . (11)Operability (12)Display elements .............................12Local operation (12)Ordering information (13)Product page ...............................13Product Configurator ..........................13Scope of delivery .. (13)Certificates and approvals ...................13mark (13)Accessories (14)ASP Station 2000 RPS20B3Function and system designSampler ASP Station 2000RPS20BA complete sampling unit comprises:ASP Station 2000 RPS20B for open channels, including the following depending on the version:•Controller with display and soft keys •Vacuum pump for sampling•PE or glass sample bottles for sample preservation•Sampling chamber temperature regulator for safe sample storage •Suction line with suction head1Example of an ASP Station 2000 RPS20B1Vacuum system, dosing system with conductive sample sensor 2Controller3Distribution arm4Sample bottles, e.g. 2 x 12 PE 1 liter bottles5Bottle trays (depending on sample bottles selected)6Distribution plate (depending on sample bottles selected)7Suction line connectionASP Station 2000 RPS20B4Function Sampling takes place in four steps:1.Blow clearThe vacuum pump blows the suction line clear via the dosing system.2.IntakeThe "Airmanager" (pneumatic control unit) switches the air path of the vacuum pump to"intake". The sample is drawn into the dosing beaker until it reaches the conductivity probes of the dosing system.3.DoseThe intake process ends. Depending on the position of the dosing tube (item D), the excesssample liquid flows back to the sampling point.4.DrainThe hose clamp is opened and the sample is drained into the sample bottle.ASP Station 2000 RPS20B5Dosing systemThe sample liquid is extracted discontinuously by a vacuum system. The vacuum system in the ASP Station 2000 RPS20B consists of the following components:•Vacuum pump•Non-wearing, “Airmanager” pneumatic step control unit •Dosing system2Sampling principle 1Dosing beaker cover 2Dosing tube 3Dosing beaker 4Hose clamp 5Sample bottle3Dosing system 1Conductivity sensor (short)2Conductivity sensor (long)3Conductivity sensor (long)4Dosing tubeLevel detection principleThree conductivity sensors are located in the cover of the dosing beaker ((→ 3, 5)). During the intake process, the sample liquid first reaches the longer sensors, items 2 and 3. The system thus detects that the dosing beaker is filled and the intake process is ended. Should sensors 2 and 3 fail,safety shutdown takes place via the shorter conductivity sensor, item 1.The sampling volume is set by adjusting the dosing tube (item 4) between 20 ml and 200 ml.The dosing system can be dismantled easily - no tools are needed - and cleaned.Sampling controlTypical sampling methods:a Flow curve b Time-paced sampling C.T.C.V.A constant sample volume (e.g. 50 ml) is taken at regular intervals (e.g. every 5 min).c Volume-paced sampling V.T.C.V.A constant sample volume is taken at variable intervals (depending on the inflow volume).ASP Station 2000 RPS20B6Sample distributionThe sample liquid is distributed into the individual bottles by a distribution arm (item A). In addition to a 30 l and 60 l composite container, different bottle configurations are also available. Thedistribution versions can be changed or replaced easily without the need for special tools. The ASP Station 2000 enables the flexible configuration of sample distribution. Users can define individual bottles and bottle groups as they wish for the main, switchover and event programs. Individual bottles can be found in two separate bottle trays (item C). Grips on the bottle trays make transportation easy and practical.A TapB Distribution panC Bottle traysSample preservationThe sample bottles are located in the wet compartment of the sampler. The sample compartment temperature can be set between +2 and +20 °C directly at the controller (factory setting: +4 °C). The current sample compartment temperature is displayed at the controller. The evaporator and the defrost heater are embedded in the PU insulation behind the inner lining to protect them against corrosion and damage. The compressor and the condenser are located in the upper section of the sampler.All parts that transport medium (e.g. distribution arm, dosing system, distribution pans) can bedisassembled and cleaned easily without the need for tools. The entire sample compartment is fitted with a seamless plastic inner lining for easy and effective cleaning.ASP Station 2000 RPS20B7Equipment architectureAI Analog input DI Digital input R Relay output X1-6Terminal blocksPower supplySupply voltage230 V AC ±10 %, 50/60 HzNOTICEThe device does not have a power switch‣ A fuse with a maximum rating of 10 A must be provided by the customer. Observe the localregulations for installation.A mains switch can be ordered as an option.Cable entries•2 x M16 cable gland •2 x M20 cable gland •2 x M32 cable gland Cable specificationsPower supply:e.g. NYY-J, 3-wire, 1.5 mm 2 - 2.5 mm 2Analog and signal cables: e.g. LiYY 10 x 0.34 mm 2Power consumption350 WASP Station 2000 RPS20B8Performance characteristicsDosing accuracy 4 % of set volumeRepeatability 2 %Sampling methods•In proportion to volume•Time-pacedDosing volume20 to 200 ml (0.68 to 6.8 fl.oz.)Hose length Max. 30 m (98 ft)Intake speed> 0.5 m/s (1.6 ft/s), in accordance with EN 25667, ISO5667Suction height Max. 6 m (20 ft)InstallationFoundation plan4Foundation plan for standard cabinet with and without base, dimensions in mm (inch)A Fasteners (4 x M10)B Cable ductC Drain for condensationD Hose entry, bottom (option)E Drain for overflowASP Station 2000 RPS20B91.CorrectThe suction line must be routed with a downward gradient to the sampling point.2.IncorrectThe sampler should never be mounted in a place where it is exposed to aggressive gases.3.IncorrectAvoid siphoning effects in the suction line.4.IncorrectThe suction pipe should never be routed with an upward gradient to the sampling point.Note the following when erecting the device:•Erect the device on a level surface.•Protect the device against additional heating (e.g. from heaters).•Protect the device against mechanical vibrations.•Protect the device against strong magnetic fields.•Make sure air can circulate freely at the side panels of the cabinet. Do not mount the device directly against a wall. Allow at least 150 mm (5.9") from the wall to the left and right.•Do not erect the device directly above the inlet channel of a wastewater treatment plant.EnvironmentAmbient temperature range -20 to +40 °C (0 to 100 °F)Storage temperature -20 to +60 °C (0 to 140 °F)Degree of protectionControl (front panel):IP 65Sample compartment:IP 54Electronics compartment:IP 43Electromagnetic compatibility In accordance with EN 61 326Electrical safetyIn accordance with EN 61010-1, Class I equipment, environment < 2000 m (6500 ft) above MSLASP Station 2000 RPS20B10ProcessProcess temperature 2 to 50 °C (36 to 120 °F)Process pressure UnpressurizedMechanical construction Design, dimensions5Standard cabinet in mm (inch)ASP Station 2000 RPS20B116Standard cabinet with base in mm (inch)Weight Approx. 110 kg (242 lbs)MaterialsASP Station 2000 RPS20B12OperabilityDisplay elements Liquid crystal display: illuminated, 128 x 64 dot, 32 characters, 8 linesLocal operation Menu-guided operation via four operating keys on the device. Picklists and Quick Setup menu foreasy and fast commissioning.7Local operation1Quick Setup menu2Display3Picklist4Operating keysASP Station 2000 RPS20B13Ordering informationProduct page /rps20bProduct ConfiguratorYou can create a valid and complete order code online using the Configurator.You can choose from the following options on the right of the product page:1.Click "Configure this product".The Configurator opens in a separate window.2.Configure your device.You receive the valid and complete order code for the device.3.Export the order code as a PDF file or Excel file. To do so, click the appropriate button at the top of the page.Scope of deliveryThe scope of delivery comprises:•ASP Station 2000 RPS20B with –The ordered bottle configuration –Optional hardware•Connection nipple for suction line•Brief Operating Instructions in the language ordered•CD with Operating Instructions in German and English, Application Manual, simulation software •Optional accessoriesOperating Instructions in other languages can be downloaded on the product page.Certificates and approvalsmarkDeclaration of ConformityThe product meets the requirements of the harmonized European standards. As such, it complies with the legal specifications of the EC directives. The manufacturer confirms successful testing of the product by affixing to it the mark.ASP Station 2000 RPS20B14AccessoriesASP Station 2000 RPS20B15。

新员工入职培训手册(6个月）紧急事件的处理:顾客吵架/打架:顾客吵架：第一时间把双方分开；劝解双方，息事宁人，不评论谁是谁非；顾客打架：●如冲突严重，一方要求报警处理，须留下另一方，直至警察到场；●如镜头可以覆盖事发现，应及时将镜头调到该区域。

●如果有人受伤，视情况拨打120进行急救。

●寻找目击证人，请求证人写下当时的情况或留下联系电话。

政府检查:●通知当班副总或总经办经理跟进；●如果是抽样检查，需要陪同负责人写商品借出控制单后由部员工和AP员工出货。

●如果是消防部门检查，需通知维修部和总经负责人陪同，AP需记录检存在问题，并由总经办秘书将消防部门的检查结果发邮件给总部风险控制组。

●跟进检查结果，并将检查报告存档。

媒体采访/拍摄:媒体采访：●如果发现有媒体进行店采访时，应第一时间礼貌劝阻，向其解释公司政策，建议其与公关部联系；●通知当班副总或总经办经理跟进；●在未经授权的情况下任何员工不可以接受媒体采访或表达个人的观点；●AP员工不能直接处理，如果管理层要求，配合管理层。

拍摄：●公司的商品陈列或货架布局/建筑结构属公司的商业机密，任何个人或单位在未经许可的情况不可进行拍摄，当发现有人拍摄时应礼貌制止。

供应商需要进店拍摄时需要得到采购部审核同意，并由展示部同事陪同，由员工通道登记其所携带的物品（如相机等）进店拍摄。

车场投诉(车辆刮伤,失窃)：●当有顾客投诉车辆在停车场被刮伤，应在第一时间告知当班主管和值班副总；●建议顾客报警处理，并且告知车主停车场的监控镜头是由物业公司负责如需查看必须由警方出面。

及时查看录像，如果是在停车场刮伤，涉及到赔偿时需在第一时间联系AP经理和总经理决定；录像只能提供给公关机关调查之用，任何单位或个人不能查阅。

●当有顾客投诉车辆失窃时，应积极的协助顾客报警；●目前我店的停车场属物业管理，当服务台接此方面的投诉时，应礼貌告知顾客并协助顾客联系物业前来处理。

顾客丢包:•第一时间安抚顾客，表现出积极主动的态度，详细询问有关信息，如丢包地点，包的特征，包内所装钱物等；•马上通知广播室广播，通知当班同事和清洁工协助寻找；•如果顾额丢失了银行卡，提醒(如有需要，帮助)顾客及时挂失；•领顾客到服务台做好相应的登记•如果需要，协助顾客报警；•录像只能提供给公关机关调查之用，任何单位或个人不能查阅。

16版考神团队专业八级特训班阅读讲义@范范_老师标***者为与潜在高级写作相关的文章或内含词汇句型最为丰富的文章，建议深度熟读请注意真实考卷上是没有段落标号的。

【注意：以下真题中题干标黑表红的为本课程训练中可以改造为Paraphrase-短问答题型的样题，请参考题干后我出的模拟问句。

】2016专八阅读样卷（等同15年考卷）PASSAGE ONE1/In2011,many shoppers opted to avoid the frenetic crowds and do their holiday shopping from the comfort of their computer.Sales at online retailers gained by more than15%, making it the biggest season ever.But people are also returning those purchases at record rates,up 8%from last year.2/What went wrong?Is the lingering shadow of the global financial crisis making it harder to accept extravagant indulgences?Or do people shop more impulsively-and therefore make bad decisions-when online?Both arguments are plausible.However,there is a third factor:a question of touch.We can love the look but,in an online environment,we cannot feel the quality of a texture,the shape of the fit,the fall of a fold or the weight of an earring.And physically interacting with an object makes you more committed to your purchase.3/When my most recent book Brandwashed was released,I teamed up with a local bookstore to conduct an experiment about the differences between the online and offline shopping.I carefully instructed a group of volunteers to promote my book in two different ways.The first was a fairly hands-off approach.Whenever a customer would inquire about my book,the volunteer would take them over to the shelf and point to it.Out of20such requests,six customers proceeded with the purchase.4/The second option also involved going over to the shelf but,this time,removing the book and then subtly holding onto it for just an extra moment before placing it in the customer's hands.Of the20people who were handed the book,13ended up buying it.Just physically passing the book showed a big difference in sales.Why?We feel something similar to a sense of ownership when we hold things in our hand.That's why we establish or reestablish connection by greeting strangers and friends with a handshake.In this case,having to then let go of the book after holding it might generate a subtle sense of loss,and motivate us to make the purchase even more.5/A recent study conducted by Bangor University together with the United Kingdom's Royal Mail service also revealed the power of touch,in this case when it came to snail mail.A deeper and longer-lasting impression of a message was formed when delivered in a letter,as opposed to receiving the same message online.FMRIs(功能性磁共振成像)showed that,on touching the paper,the emotional centre of the brain was activated,thus forming a stronger bond. The study also indicated that once touch becomes part of the process,it could translate into a sense of possession.In other words,we simply feel more committed to possess and thus buy an item when we've first touched it.This sense of ownership is simply not part of the equation in theonline shopping experience.6/As the rituals of purchase in the lead-up to Christmas change,not only do we give less thought to the type of gifts we buy for our loved ones but,through our own digital wish lists,we increasingly control what they buy for us.The reality,however,is that no matter how convinced we all are that digital is the way to go,finding real satisfaction will probably take more than a few simple clicks.11.According to the author,shoppers are returning their purchases for all the following reasons EXCEPT that________.A.they are unsatisfied with the quality of the purchaseB.they eventually find the purchase too expensiveC.they change their mind out of uncertaintyD.they regret making the purchase without forethought12.Why does the author cite the study by Bangor University and the Royal Mail Service?A.To compare similar responses in different settings.B.To provide further evidence for his own observation.C.To offer a scientific account of the brain's functions.D.To describe emotional responses in online shopping.13.What can be inferred from the last paragraph?A.Despite online shopping we still attach importance to gift buying.B.Some people are still uncertain about the digital age.C.Real satisfaction depends on factors other than the computer.D.Online shopping offers real satisfaction to shoppers.PASSAGE TWO1/My professor brother and I have an argument about head and heart,about whether lie overvalues IQ while I lean more toward EQ.We typically have this debate about people-can you be friends with a really smart jerk（怪物）?-but there's corollary to animals as well.I'd love it if our dog could fetch the morning paper and then read it to me over coffee,but I actually care much more about her loyal and innocent heart.There's already enough thinking going on in our house, and we probably spend too much time in our heads.Where we need some role modeling is in instinct,and that's where a dog is a roving revelation.2/I did not grow up with dogs,which meant that my older daughter's respectful but unyielding determination to get one required some adjustment on my part.I often felt she was training me:from ages of6to9,she gently schooled me in various breeds and their personalities, whispered to the dogs we encountered so they would charm and persuade me,demonstrated by her self-discipline that she was ready for the responsibility.And thus came our dog Twist,whom I sometimes mistake for a third daughter.3/At first1thought the challenge would be to train her to sit.to heel,to walk calmly beside us and not go wildly chasing the neighbourhood rabbits.But1soon discovered how much more we had to learn from her than she from us.4/If it is true,for example,that the secret to a child's success is less rare genius than raw persistence,Twist's ability to stay on task is a model for us all,especially if the task is trying to capture the sunbeam that flicks around the living room as the wind blows through the branchesoutside.She never succeeds,and she never gives up.This includes when she runs square into walls.5/Then there is her unfailing patience,which breaks down only when she senses that dinnertime was15minutes ago and we have somehow failed to notice.Even then she is more eager than indignant,and her refusal to whine shows a restraint of which I'm not always capable when hungry.6/But the lesson I value most is the one in forgiveness,and Twist first offered this when she was still very young.When she was about7months old,we took her to the vet to be spayed(切除卵巢).We turned her over to a stranger,who proceeded to perform a procedure that was probably not pleasant.But when the vet returned her to us,limp and tender,there was no recrimination(反责),no How could you do that to me?It was as though she already knew that we would not intentionally cause her pain,and while she did not understand,she forgave and curled up with her head on my daughter's lap.7/I suppose we could have concluded that she was just blindly loyal and docile.But eventually we knew better.She is entirely capable of disobedience,as she has proved many times. She will ignore us when there are more interesting things to look at,rebuke us when we are careless,bark into the twilight when she has urgent messages to send.But her patience with our failings and fickleness and her willingness to give us a second chance are a daily lesson in gratitude.8/My friends who grew up with dogs tell me how when they were teenagers and trusted no one in the world,they could tell their dog all their secrets.It was the one friend who would not gossip or betray,could provide in the middle of the night the soft,unbegrudging comfort and peace that adolescence conspires to disrupt.An age that is all about growth and risk needs some anchors and weights,a model of steadfastness when all else is in flux.Sometimes I think Twist's devotion keeps my girls on a benevolent leash,one that hangs quietly at their side as they trot along but occasionally yanks them back to safety and solid ground.9/We've weighed so many decisions so carefully in raising our daughters-what school to send them to and what church to attend,when to give them cell phones and with what precautions. But when it comes to what really shapes their character and binds our family,I never would have thought we would owe so much to its smallest member.14.In the first paragraph,the author suggests that_______.A.a person can either have a high IQ or a low EQB.we need examples of how to follow one's heartC.her professor brother cares too much about IQD.she prefers dogs that are clever and loyal15.According to the passage,all the following are Twist's characteristics EXCEPT_____.A.resignationB.patienceC.forgivenessD.tenacity16.That Twist's devotion keeps my girls on a benevolent leash means that_____.A.Twist is capable of looking after the girlsB.Twist and the girls have become friendsC.Twist knows how to follow the girlsD.Twist's loyalty helps the girls grow up17.What does the author try to express in the last paragraph?A.Gratitude to Twist for her role.B.Difficulties in raising her children.C.Worries about what to buy for kids.D.Concerns about schooling and religion.PASSAGE THREE1/Most West African lorries are not in what one would call the first flush of youth,and[had learnt by bitter experience not to expect anything very much of them.But the lorry that arrived to take me up to the mountains was worse than anything I had seen before:it tottered on the borders of senile decay.It stood there on buckled wheels,wheezing and gasping with exhaustion from having to climb up the gentle slope to the camp,and1consigned myself and my loads to it with some fear.The driver,who was a cheerful fellow,pointed out that he would require my assistance in two very necessary operations:first,I had to keep the hand brake pressed down when travelling downhill,for unless it was held thus almost level with the floor it sullenly refused to function. Secondly,I had to keep a stern eye on the clutch,a willful piece of mechanism that seized every chance to leap out of its socket with a noise like a strangling leopard.As it was obvious that not even a West African lorry-driver could be successful in driving while crouched under the dashboard,1had to take over control of those instruments if I valued my life.So,while I ducked at intervals to put on the brake,amid the rich smell of burning rubber,our noble lorry jerked its way towards the mountains at a steady twenty miles per hour;sometimes,when a downward slope favoured it,it threw caution to the winds and careered(猛冲)along in a reckless fashion at twenty-five.2/For the first thirty miles the red earth road wound its way through the lowland forest,the giant trees standing in solid ranks alongside and their branches entwined(盘绕)in an archway of leaves above us.Slowly and almost imperceptibly the road started to climb upwards,looping its way in languid curves round the forested hills.In the back of the lorry the boys lifted up their voices in song:3/Home again,home again,4/When shall I see ma home?5/The driver hummed the refrain(副歌)softly to himself glancing at me to see if I would object.To his surprise I joined in and so while the lorry rolled onwards,the boys in the back maintained the chorus while the driver and I harmonized and sang complicated bits.6/Breaks in the forest became more frequent the higher we climbed,and presently a new type of undergrowth began to appear:massive tree-ferns standing at the roadside on their thick,squat hairy trunks.These ferns were the guardians of a new world,for suddenly,as though the hills had shrugged themselves free of a cloak,the forest disappeared.It lay behind us in the valley,while above us the hillside rose majestically,covered in a coat of waist-high grass.The lorry crept higher and higher,the engine gasping and shuddering with this unaccustomed activity.I began to think that we should have to push the wretched thing up the last two or three hundred feet,but to everyone's surprise we made it,and the lorry crept on to the brow of the hill,trembling with fatigue,spouting steam from its radiator like a dying whale.We crawled to a standstill and thedriver switched off the engine.7/"We must wait small-time,engine get hot,"he explained,pointing to the forequarters of the lorry,which were by now completely invisible under a cloud of steam.Thankfully I descended from the red-hot inside of the cab and strolled down to where the road dipped into the next valley. From this vantage point1could see the country we had travelled through and the country we18.Which of the following words in the first paragraph is used literally?A.Flush.B.Borders.C.GaspingD.Operations.19.We learn from the first paragraph that the author regards the inadequacies of the lorry as_____.A.inevitable and amusingB.dangerous and frighteningC.novel and unexpectedD.welcome and interesting20.All the following words in the last but one paragraph describe the lorry as a human EXCEPT_____.A.tremblingB.spoutingC.shudderingD.crept21.A suitable title for the passage would be.A.A journey that scared meB.The wild West African lorryC.A journey to rememberD.A comic journey in West Africa【以专八改革样卷的Lorry文学篇章为例——什么是文学的本质】范范_老师发布于2015年9月24日08:45“如果一群学生在一起讨论《呼啸山庄》，一个学生说Heathcliffe颜值并不高不值得Catherine 寻死觅活的，另一个学生说这二人的爱情根本没有多大讨论的价值，还有一人则言林顿太怂，等等。

晒后修复英语Skin is the largest organ of the human body, serving as a protective barrier against environmental elements and potential harm. However, when exposed to excessive sunlight, this delicate organ can suffer significant damage, leading to a range of undesirable consequences. Sunburn, premature aging, and an increased risk of skin cancer are just a few of the potential consequences of overexposure to ultraviolet (UV) radiation. Fortunately, there are various effective strategies and products available to help repair and restore the skin after sun exposure.One of the most crucial steps in post-sun repair is to address the immediate effects of sunburn. Sunburn is the result of the skin's inflammatory response to UV radiation, causing redness, pain, and sometimes blistering. To alleviate these symptoms, it is essential to cool the skin and reduce inflammation. Applying a cold, damp cloth or taking a cool bath can provide soothing relief. Additionally, over-the-counter hydrocortisone creams or aloe vera gels can help reduce inflammation and ease discomfort.Beyond the immediate sunburn, prolonged sun exposure can also lead to long-term skin damage, such as premature aging and an increased risk of skin cancer. The cumulative effects of UV radiation can cause the breakdown of collagen and elastin, the essential proteins that give skin its youthful, supple appearance. This can result in the development of fine lines, wrinkles, and age spots, as well as a loss of skin elasticity.To address these long-term effects, it is crucial to incorporate targeted skincare products into your post-sun repair routine. Antioxidant-rich serums and moisturizers can help neutralize free radicals, which are responsible for accelerating the aging process. Ingredients like vitamin C, vitamin E, and ferulic acid are particularly effective in this regard, as they can help boost collagen production and improve skin's overall radiance.In addition to topical treatments, it is also important to nourish the skin from within. Consuming a diet rich in antioxidants, such as fruits, vegetables, and healthy fats, can provide the necessary nutrients to support skin repair and regeneration. Supplements containing omega-3 fatty acids, vitamin E, and carotenoids can also be beneficial in supporting skin health and reducing the signs of sun damage.Another crucial aspect of post-sun repair is the importance ofhydration. Sun exposure can deplete the skin's natural moisture levels, leading to dryness, flakiness, and a compromised skin barrier. Incorporating deeply hydrating products, such as hyaluronic acid-based serums and creams, can help replenish the skin's moisture levels and restore its protective function.It is also important to be mindful of the sun's ongoing effects on the skin, even after the initial sunburn has subsided. Continued exposure to UV radiation can lead to the development of precancerous lesions, known as actinic keratoses, which can potentially progress into skin cancer if left untreated. Regular skin checks by a dermatologist are essential to identify and address any concerning changes or growths on the skin.In addition to topical treatments and lifestyle modifications, there are also advanced cosmetic procedures that can help reverse the signs of sun damage. Chemical peels, laser treatments, and microneedling are just a few examples of these interventions, which can help improve the appearance of fine lines, wrinkles, and age spots by stimulating the skin's natural renewal processes.It is important to note that while these procedures can be effective, they should be undertaken under the guidance of a qualified dermatologist or skincare professional. Improper use or excessive treatments can lead to further skin irritation and damage, so it iscrucial to follow the recommendations of a trusted healthcare provider.In conclusion, the road to post-sun repair is a multifaceted one, requiring a combination of immediate relief, long-term skincare strategies, and, in some cases, advanced cosmetic treatments. By addressing the immediate effects of sunburn, nourishing the skin from within, and incorporating targeted skincare products, individuals can help mitigate the long-term consequences of sun exposure and maintain the health and youthful appearance of their skin. Remember, prevention is always better than cure, so it is essential to practice diligent sun protection, even after the initial sunburn has healed.。

中体倍力健身俱乐部营运手册中体倍力健身服务有限责任公司目录1、08（人）－0001 公司简介………………………………………2、08（人）－0002 公司宗旨………………………………………3、08（人）－0003 公司结构………………………………………4、08（人）－0004 员工手册………………………………………5、08（人）－0005 个人仪容手册…………………………………6、08（人）－0006 违纪行为及处罚措施…………………………7、08（人）－0007 店长岗位职责…………………………………8、08（人）－0008 要求人事部发出书面警告通告………………9、08（人）－0009 口头警告书面纪录……………………………10、08（人）－0010 健身房员工评比／奖励标准…………………11、08（人）－0011 岗位评估表……………………………………12、08（人）－0012 健美操教练月岗位评估………………………13、08（人）－0013 申请假期通知…………………………………14、08（人）－0014 服务流程………………………………………15、08（人）－0015 店长工作日报表………………………………16、08（人）－0016 店长日巡查表…………………………………17、08（营）－0001 会所守则及一般通则…………………………18、08（营）－0002 前台（早／晚班）工作流程…………………19、08（营）－0003 更衣室／卫生间巡查（男）…………………20、08（营）－0004 更衣室／卫生间巡查（女）…………………21、08（营）－0005 来电访客登记表………………………………22、08（营）－0006 会员资料日统计表……………………………23、08（营）－0007 前台总预约单…………………………………24、08（营）－0008 会籍转移申请…………………………………25、08（营）－0009 会员挂起申请表………………………………26、08（营）－0010 意外伤害报告书………………………………27、08（营）－0011 会员奖励申请…………………………………28、08（营）－0012 意见回复单……………………………………29、08（营）－0013 会员满意程度总结表…………………………30、08（营）－0014 嘉宾来访流程…………………………………31、08（营）－0015 试用卷来访流程………………………………32、08（销）－0001 会籍顾问制度…………………………………33、08（销）－0002 工作流程………………………………………34、08（销）－0003“老带新”培训规定…………………………35、08（销）－0004 销售服务流程…………………………………36、08（销）－0005 准会员市场调查档案…………………………37、08（销）－0006 会员推荐信……………………………………38、08（销）－0007 会员推荐嘉宾…………………………………40、08（销）－0008 每日预约备单…………………………………41、08（销）－0009 会籍顾问记录表………………………………42、08（销）－0010 销售会员统计表………………………………43、08（销）－0011 销售数据日报表………………………………44、08（销）－0012 外联制度………………………………………45、08（销）－0013 外联申请表……………………………………46、08（销）－0014 外联业务报告…………………………………47、08（销）－0015 会籍申请表……………………………………48、08（教）－0001 教练工作守则…………………………………49、08（教）－0002 教练每日工作内容……………………………50、08（教）－0003 教练预约时间表………………………………51、08（教）－0004 每日巡场………………………………………52、08（教）－0005 健康／医疗史问卷……………………………53、08（教）－0006 体能评估表……………………………………54、08（教）－0007 会员健身计划表………………………………55、08（教）－0008 身体善安全问卷调查…………………………56、08（教）－0009 器械保养日志…………………………………57、08（教）－0010 嘉宾体能测试表………………………………58、08（教）－0011 教练表现评估标准……………………………59、08（教）－0012 教练表现评估表………………………………60、08（教）－0013 教练每周工作报表……………………………61、08（教）－0014 教练每月工作报表……………………………62、08（私）－0001 私人教练守则…………………………………63、08（私）－0002 私人训练学员守则……………………………64、08（私）－0003 私人教练训练合约……………………………65、08（私）－0004 高私评估………………………………………66、08（私）－0005 私人训练计划卡………………………………67、08（私）－0006 私教预约／签到／签退表……………………68、08（私）－0007 私教销售情况登记表…………………………69、08（私）－0008 私教沟通技巧…………………………………70、08（健）－0001 管理制度………………………………………71、08（健）－0002 技术评估表……………………………………72、08（保）－0001 工作程序……………………………………公司简介我们的环境逾 1500 平方米国际标准专业健身区域逾 100 多台国内外顶级健身器械领先拥有与国际健身行业同步的逾 100 多个储物柜，冷热水沐浴间豪华舒适的休闲水吧，亲切热情的服务员我们的设施美国 PRECOR 顶级健身器械电脑编程商用跑台、太空漫步机、风阻式划船器、新型功率自行车等有气器械，您的运动效果数字化多功能综合健身训练器、身体各部门单功能负重训练器械，符合人体工程学的设计与先进的工艺制造，使您的训练效果得到最佳保证。

阳光心情产品手册文案品牌名称: SUNMOOD阳光心情品牌广告语: 修颜御肤 阳光心情品牌定位: 专注于敏感性肌肤美白修护的专业美容品牌品牌背景: 享誉瑞士30多年，世界上第一个专注"敏感性肌肤美白修护”的“SUNMOOD”护肤清晰的认识到东方女性几乎都有挥之不去的“美白心结”，年复一年，美白潮流依然愈演愈烈。

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