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我的健康状况
一、身体健康状况
我一直以来注重保持良好的身体健康状况。
每天早晨我都会进行半小时以上的有氧运动，比如慢跑、骑自行车或者游泳。
这些运动不仅可以增强心肺功能，还能增强肌肉力量，对于保持身体健康非常有益。
在饮食方面，我每天都会注重摄入均衡的营养，多吃蔬菜水果，适量摄入蛋白质和碳水化合物。
同时，尽量避免摄入过多的油脂和糖分，保持饮食清淡。
此外，我坚持定期体检，每年至少做一次全面的身体检查。
通过这些体检，我可以及时发现身体存在的问题并及时进行治疗，从而保持良好的健康状态。
二、心理健康状况
除了身体健康，心理健康同样重要。
我经常通过阅读书籍来获取心理方面的知识，并且注重与朋友家人进行沟通交流。
遇到问题时我会选择与他人分享，控制情绪化反应。
此外，我也尝试通过冥想和放松训练来帮助自己保持内心平静。
每天尽量安排一些自己喜欢的活动以及休息时间，保持心态愉快、工作或学习上心情愉快。
三、改善计划
尽管我的健康状况良好，但我依然意识到必须定期检查自己的生活方式，并加以改进。
未来，我将尝试更多元化的运动方式，如瑜伽或者登山等。
同时也会尝试更多不同类型的食材搭配以寻求更多不一样的营养口味。
此外，在心理方面，我准备参加一些心理调节课程，掌握更多情绪管理技巧，并且培养自己更好地拥有内心平静。
总之，我将不断努力保持身心健康，并根据实际情况不断完善自己的健康计划，以更好地提高生活质量。
以上就是我的健康状况相关讨论，请大家勤加思考如何使我们的生活在一个积极向上、健康稳定的状态下继续前行。
自我鉴定范文注重身体健康保持良好状态自我鉴定范文——注重身体健康，保持良好状态身体健康是我们生活中最宝贵的财富，无论是为了工作、学习还是家庭生活，只有拥有良好的身体状态，我们才能够更好地投入到各项活动中去。
因此，我始终将保持身体健康作为我的生活信条，并通过一系列方式来实现这一目标。
首先，我注重合理的饮食结构，保证摄入营养的多样性和平衡性。
我的饮食习惯中包括五谷杂粮、蔬菜水果、肉类蛋白和适量的奶制品。
我尽量避免高糖、高脂、高盐的食物，并不随便吃零食和油炸食品。
此外，我还注意每天喝足够的水，保持身体内部的水分平衡。
通过合理的饮食结构，我确保了自己摄入的营养均衡，并减少了患上肥胖、心脑血管疾病等健康问题的风险。
其次，我坚持适量的运动。
运动是保持身体健康的重要手段之一，对于增强体质、提高免疫力、预防慢性病都有积极作用。
我选择适合自己的运动方式，如慢跑、游泳、瑜伽等，每周坚持进行三到四次，每次大约30分钟到1小时。
通过运动，我能够增强肌肉力量、提高心肺功能，并促进新陈代谢的进行，保持身体的整体健康状态。
此外，我努力培养良好的生活习惯。
我每天保持足够的睡眠时间，充分休息，确保自己的身体能够得到充分的恢复。
睡眠不仅能够提高体力和注意力，还有利于身体各项功能的调节和维持。
同时，我认识到良好的心理状态对身体健康的重要性，因此，我经常进行放松和调节心情的活动，如阅读、听音乐、与朋友聊天等。
这种积极的心态能够帮助我舒缓压力，保持良好的精神状态。
最后，我定期进行身体检查。
身体检查能够及时发现潜在的健康问题，帮助我更好地了解自己的身体状况。
我会定期去医院进行体检，检查各项指标，包括血压、血糖、血脂等。
通过及时的健康评估，我能够了解自己身体的具体状况，并根据需要进行相应的调整和改善。
总之，注重身体健康并保持良好状态对于我们的生活至关重要。
通过合理的饮食结构、适量的运动、良好的生活习惯以及定期的身体检查，我能够保持良好的身体状态，更好地面对各项挑战和任务。
健康的精神状态我们的生活中充满着压力，这些压力可能来源于工作、学习、家庭、经济等方面。
如果我们无法应对这些压力，就会导致心理问题的出现，影响我们的健康和幸福感。
因此，拥有健康的精神状态，成为了我们走向幸福的必经之路。
那么，什么是健康的精神状态呢？简单来说，它就是人们内在心理的健康状态。
一个拥有健康精神状况的人，通常会有以下特征：1. 积极向上的心态积极向上的心态是健康精神状态的一种呈现。
他们总是抱着乐观的态度面对人生，即使遇到了挫折和失败，也能够积极应对，寻找到新的机会和可能性。
他们对生活充满热情和激情，能够感受到自己的生命价值和意义，因此能够在每一个瞬间都充满活力和激情。
2. 稳定的情绪健康的精神状态还需要有稳定的情绪管理能力。
一个情绪稳定的人，他们能够在任何情况下保持自己内心平静，不受外部环境的影响，能够很好地控制自己的情感，避免情感波动过大，从而对身体和心理产生负面影响。
当然，他们同样也懂得如何表达情绪，给自己和别人带来正面的体验。
3. 具有自我意识和控制能力健康的精神状态还需要具备一定的自我意识和自我掌控能力。
他们了解自己的内心需求和欲望，并能控制和调节自己的行为。
他们能够做好自我评价，明白自己的限制和能力，并为了实现目标和成长而持续努力。
他们也经常会对自己的思想和行为进行反思，以改善自己的成长和进步。
4. 有良好的社交态度良好的社交能力同样可以证明一个人的精神状态健康与否。
拥有健康精神的人通常有良好的情感表达和沟通能力，能够对与其行事和相处的人尊重和理解，并能够很好地控制自己的情感，尽可能避免给他人带来困扰和烦恼。
如何达成健康的精神状态呢？有人天生拥有良好的心理健康状态，但大多数人仍需要进行适当的调节和培养。
下面，我们来分享一些方法，帮助大家达成健康的精神状态。
1. 多运动通过适当的运动和体育锻炼，我们可以帮助身体和头脑充分放松，缓解紧张和焦虑状态。
适当的锻炼不仅能够增强身体素质，还能够改善心理状态，让我们拥有更加健康、平静的精神状态。
如何保持你的身体健康和良好的精神状态身体健康和良好的精神状态是每个人都渴望拥有的。
然而，在快节奏的生活中，我们常常会忽略自己的身体和心理健康，导致身体机能下降，精神不济。
因此，如何保持身体健康和良好的精神状态，是我们需要思考和实践的一个问题。
下面，我将从饮食、运动、睡眠、休闲、心理、社交等方面，分享一些实用的方法和建议。
一、饮食饮食是维护身体健康的关键之一。
我们需要注意饮食均衡，多摄入蔬菜、水果、全谷类、健康油脂和少量蛋白质。
尽量避免高糖、高脂肪和高盐的食品。
此外，我们还需要控制饮食量和饮食时间，避免过度进食和暴饮暴食，保证饮食规律，有助于维持身体健康状态。
二、运动适量的运动是保持身体健康的重要手段。
我们可以选择散步、慢跑、骑车、游泳、瑜伽等运动方式，以达到锻炼身体、强化肌肉、提高心肺功能、降低体重的效果。
每天运动30分钟，可以使身体保持健康状态，提高身体免疫力。
三、睡眠充足的睡眠对身体和心理健康都至关重要。
每个人都需要7-8小时的睡眠时间来恢复身体机能和精力。
为了保证良好的睡眠，我们需要养成良好的睡眠习惯，例如规律作息、保持舒适的环境、避免在睡前使用手机和电子产品、避免过量饮食和饮酒等。
四、休闲休闲可以帮助我们放松身心，缓解压力，保持良好的精神状态。
我们可以选择各种方式来休闲，例如读书、听音乐、看电影、写作、旅游等，都有助于让我们忘记琐碎的生活，放松身心，提高情绪。
五、心理心理健康也是维持身体健康的关键之一。
我们需要关注自己的情绪和压力，学会应对和缓解。
例如，扩大社交圈子，倾诉自己的情绪，学习放松技巧和冥想等，都有助于提高心理健康。
六、社交社交可以让我们更多地获得支持、理解和关注，帮助我们缓解压力，提高抵抗力和情绪。
我们可以选择加入社交群体、参加各种活动、与亲友交往等方式来增加社交时间，提高社交质量。
综上所述，我们需要注意饮食、运动、睡眠、休闲、心理和社交等方面，来保持身体健康和良好的精神状态。
如何保持身体健康和精神健康保持身体健康和精神健康是每个人都应该关注的重要问题。
在面对日益快速的生活节奏、繁重的工作压力和复杂的社会环境时，如何有效地保持身体健康和精神健康，尤为重要。
本文将就此谈谈自己的一些体验和想法。
一、身体健康身体健康是生命的基础，我们应该时刻关注自己的身体状况，养成良好的生活习惯和饮食习惯。
首先，要保证充足的睡眠时间。
睡觉是我们身体恢复和休息的一个过程，充足的睡眠能够帮助我们恢复体力和精神状态，提高身体的免疫力。
其次，要注意饮食营养。
少吃油腻和刺激性食物，增加新鲜蔬菜和水果的摄入量，保证蛋白质、碳水化合物、脂肪等营养成分的均衡摄入。
还要适当进行运动，选择适合自己的运动方式，不要一味追求高强度的运动，逐渐增加运动量和强度，从而增强身体素质。
最后，要保持心情愉悦，尽量避免负面情绪的产生和积累。
我们需要学会放松和调节自己的心态，学会与他人沟通和交流，养成乐观向上的心态。
二、精神健康精神健康是人们日常生活中经常关注的一个问题，一个人的精神状况会影响到工作、学习、家庭等方面。
那么，如何保持精神健康呢？首先，一个人需要有一个积极的生活目标。
无论是工作还是学习，都要有一个明确的目标和计划，这将有助于我们保持积极向上的精神状态，增强工作和学习的自信心和动力。
其次，保持自我认知和自我调节能力。
我们需要认识到自己的情绪变化，学会通过放松、休息、交流等方式调节自己的情绪，从而保持良好的精神状态。
此外，积极的社交活动也是保持精神健康的重要因素。
交朋友能够增强人际交往能力和社会适应性，同时也能够提高自己的心情愉悦度，促进精神健康。
最后，我们还需要保持学习与思考的热情，不断提高自己的知识水平和思维能力，这将会使生活变得更加充实和有趣。
保持身体健康和精神健康是一个综合的过程，需要我们做出一系列的改变和调整。
通过上述的方法，我们能够更好地保持健康，提高自己的生活质量。
所以，我们应该不断地关注自己的身体健康和精神状态，为自己的生活加油，让自己的生命更加有活力、有意义。
如何保持身心健康和精神状态的稳定在当今社会，越来越多的人日常生活忙碌，工作压力大，导致身心疲惫、精神状态不稳定。
对于这种情况，我们应该如何应对呢？身心健康保持首先，保持身体健康至关重要。
经常运动可以有效地减轻身体疲惫感，缓解压力，调节情绪。
可以选择一些适合自己的运动方式，如跑步、瑜伽、游泳等。
此外，要注意饮食健康，饮食均衡，合理搭配膳食，保证营养摄入。
对于长时间工作的人群，应当平时多喝水、增加热身运动，如转颈、甩手等，缓解颈椎、手腕等部位的紧张和压力。
此外，充足的睡眠也是保持身体健康的关键，应该保证每天7-9小时的睡眠时间，调整好作息时间的顺序，尽可能地让身体得到充分的休息。
心理健康保持此外，心理健康也至关重要。
因此，采取一定的心理调节措施，维持身心健康至关重要。
首先，对自己有信任感。
每个人都是不同的，不要过分关注别人的看法，不要与别人比较自己，保持自信，相信自己就可以。
其次，建立积极的人际关系。
人是社交动物，一个人过于孤独会带来很多负面情绪，这时需要与人建立联系，如亲密的朋友、爱人等。
楼道里的邻居、同事之间也可以建立良好的关系。
除此之外，我们还可以运用各种心理调节方法来缓解压力、减轻疲劳感，比如用呼吸练习来放松紧张的情绪，调整内心的平衡；也可以通过音乐治疗、阅读、散步等方式来缓解身体压力。
精神状态的稳定精神状态的稳定，对于身体健康和心理健康同样重要。
要想维持良好的精神状态，需要有一个积极乐观的心态，不能被家庭、事业或生活中的烦恼所打败。
此外，平时可以利用各种娱乐活动来打发时间，比如看电影、听音乐、弹吉他等等，这些活动可以帮助自己放松和愉悦心情。
我们还可以参与一些志愿活动，如植树造林、救助弱小动物等，这些活动能够获得同理心的满足感。
最后，我们应该明确自己想要的生活目标和追求方向，制定实际可行的计划，并坚定有信心地去实现它们。
总结通过以上几点，我们可以看到，保持身心健康和精神状态的稳定是一个综合性的问题。
如何保持身体健康与精力充沛身体健康和精力充沛是每个人都渴望的状态，但实现起来却并不容易。
我们要面对繁忙的工作和生活，承受巨大的压力，因此保持身体健康与精力充沛变得尤为重要。
在这篇文章中，我将分享一些有效的方法，帮助你保持身体健康与精力充沛。
第一，做足运动运动是保持身体健康和精力充沛的重要手段。
每天进行适量的运动有助于增强身体的免疫力和抗疲劳能力，使身体更加强健。
记住要选择适合自己的运动方式，例如慢跑、游泳、瑜伽等等。
尤其在办公室工作的时候，我们可以选择走楼梯、散步等方式，来增加日常的运动量。
另外，保持运动也可以让我们心情愉悦，缓解焦虑和压力。
第二，合理饮食合理饮食是保持身体健康和精力充沛的关键。
我们需要尽量少吃油腻和高热量的食物，而是选择更多新鲜的食材，如蔬菜、水果、坚果、鱼类等等。
此外，每天摄入足够的蛋白质也是很重要的，这可以在肉类、豆类和蛋类中得到满足。
保持饮食的多样化，每天合理摄入各种营养，可以帮助我们维持健康的身体，减少生病的风险。
第三，保持良好的睡眠习惯良好的睡眠是保持身体健康和精力充沛的重要条件。
晚上需要睡眠的时间视个体差异而定，但要尽量保持每天的睡眠时间稳定。
睡前可以进行一些放松的活动，如冥想、泡澡或听柔和的音乐，这可以帮助我们放松身心，更快进入梦乡。
另外，保持良好的睡眠习惯，也可以预防疲劳和身体不适。
第四，规律的生活习惯规律的生活习惯对于保持身体健康和精力充沛也是至关重要的。
我们需要尽量保持规律的生活节奏，每天早起、早睡，定时进食，按时工作和锻炼。
这样可以让我们的身体保持稳定的状态，并提高身体对外界环境的适应性。
另外，保持适度的休息和放松，例如看书、打坐或者与朋友交流，也是非常有助于恢复身体和精神的。
总之，保持身体健康和精力充沛是一个长期而持续的过程。
我们需要采取一系列有效的措施来实现这一目标，例如多运动、合理饮食、良好的睡眠和规律生活等等。
只有我们对自己的身体和健康负责任，才能更好地迎接未来的挑战和机遇。
身心平衡如何保持健康的精神状态身心平衡是指身体和心灵之间的健康状态，对于维持整体健康非常重要。
在现代社会中，我们面对着各种压力和挑战，如何保持健康的精神状态成为一个迫切的问题。
本文将探讨几种方法，以帮助你保持身心平衡，促进健康的精神状态。
1. 保持身体健康身体健康是保持精神状态稳定的基石。
通过良好的饮食习惯、足够的睡眠和适度的锻炼，我们可以增强免疫力，提高身体素质，从而更好地应对各种挑战和压力。
合理搭配膳食，摄入丰富的维生素、矿物质和蛋白质，有助于维持身体机能的正常运转。
同时，每晚保持充足的睡眠，有助于恢复身体机能，缓解疲劳。
适度的运动也是重要的，它有助于释放压力、增加身体活力，同时还能促进良好的睡眠。
2. 培养良好的心理状态保持健康的精神状态，首先要培养良好的心理状态。
积极乐观的态度是助力身心平衡的重要因素。
拥有积极乐观的心态可以帮助我们应对困难和压力，并从中找到解决问题的方法。
同时，学会适当地应对负面情绪，比如通过与他人交流、寻求帮助或进行放松活动并放松心情。
此外，寻找乐趣和爱好，使生活更加充实，也是保持良好心理状态的一种方式。
通过培养兴趣爱好，我们可以增加对生活的热情，从而促进身心平衡。
3. 建立良好的人际关系与他人建立良好的人际关系对于保持健康的精神状态至关重要。
与家人、朋友和同事保持良好的关系，可以提供情感支持和安慰，让我们感到被接纳和理解。
同时，与他人分享我们的快乐和困扰，可以减轻心理负担，带来更好的情绪状态。
建立积极的社交圈子，参与社区或志愿服务活动，也有助于增加社交机会和扩展人际关系，从而提升个人的精神状态。
4. 学会放松和减压积极放松和减压对于保持健康的精神状态至关重要。
每个人都应寻找适合自己的放松方式。
例如，可以尝试做一些舒缓的伸展运动，如瑜伽或太极，以平衡身体和心灵。
此外，听音乐、阅读书刊、观赏电影或参观艺术展览等活动也是一种放松的方式。
定期参加放松活动，为自己创造一段休息和恢复的时间，有助于缓解压力,保持身心平衡。
人的喜怒与身体健康
怒则气上。
我们都会有这样的经历，在大怒或极度生气时，人会有头晕脑胀、头重脚轻的感觉，甚至有很多因发怒导致脑溢血而死亡的实例，这就是怒则气上的含义。
喜则气缓(涣)。
正常情况下，喜是对身体有益的一种情志活动，也可以称其为“良性情志”，它能起到缓解精神紧张、舒畅情绪的作用。
但是喜乐过度或是暴喜则会导致心气涣散、神不守舍、精神不集中、失神狂乱，甚至神气消亡而死亡。
在《说岳全传》中，牛皋因生擒了金兀朮而过度兴奋，最后大笑而亡，正是暴喜过度导致心气耗竭的悲剧。
悲则气消。
悲哀可以使人的精气耗散，所以在悲哀情绪过后，人往往会觉得软弱乏力、精神疲惫。
思则气结。
思为脾中精气的运动变化所生，过度思虑会损伤脾中精气。
而脾中精气最主要的功能则是对饮食的运化，所以过思常会导致人体的消化吸收功能的下降，出现胃脘胀闷、纳食不香、嗳腐吞酸等胃肠动力迟滞的症状，中医称这种迟滞为“气结”。
惊则气乱。
在受到惊吓时，我们会出现心悸心慌、心神不定、惊惶失措等反应，这就是“惊”这种情志刺激导致体内气机紊乱的结果。
根据五脏相克的关系，对应到情志上就是：喜胜忧(悲)、忧(悲)胜怒，怒胜思，思胜恐，恐胜喜。
如何保持身体健康和精神状态良好作为现代人，我们经常忙于工作和生活，很容易忽略自己的身体健康和精神状态。
然而，保持身体健康和精神状态良好非常重要，因为它们直接影响我们的工作效率和生活质量。
在本文中，我将分享一些方法来保持身体健康和精神状态良好。
锻炼身体锻炼是保持身体健康的最佳方式之一。
人们可以进行各种形式的锻炼，例如跑步、游泳、瑜伽、举重等等。
选择适合自己的锻炼方式非常重要，因为每个人的身体状况和能力是不同的。
此外，逐渐增加锻炼的强度和时间也非常重要，以避免受伤和过度疲劳。
健康饮食健康的饮食也对身体健康至关重要。
人们应该注重饮食中的均衡和多样性，摄入足够的蛋白质、维生素、矿物质和碳水化合物。
此外，应该避免食用过多的垃圾食品和饮料，这些食品和饮料会导致体重增加和一系列健康问题。
足够的休息足够的休息对保持良好的精神状态也非常重要。
人们需要每晚睡眠7-8小时，以充分休息身体和大脑。
此外，在白天的活动中也需要避免过度疲劳，可以进行放松的活动，例如阅读、绘画或听音乐。
管理压力现代生活中，我们经常承受着巨大的压力。
压力会导致心理问题和身体问题，因此必须管理压力。
人们可以通过锻炼、冥想、呼吸练习等方法来放松身心，减轻压力。
此外，与亲朋好友分享和交流也是减轻压力的有效方法。
保持积极心态保持积极心态也对精神状态有很大的影响。
人们应该避免过度焦虑和担忧，学会积极思考和解决问题。
此外，与积极的人交往、看到事情的积极面、关心他人和思考感恩之心都是保持积极心态的良好方法。
结论总之，保持身体健康和精神状态良好是我们生活中非常重要的事情。
通过合理的锻炼、健康的饮食、足够的休息、管理压力和保持积极心态，我们可以获得更高的工作效率和更高的生活质量。
为了自己和家人的未来，我们都应该重视这些方面的保持。
第9篇身体健康与精神状态1 身体健康1.1 in good/perfect/excellent health【英语解释】be generally healthy【中文解释】身体好，身体健康The hostages arrived back in Britain yesterday, tired but otherwise in good health.My grandmother remained in excellent health until she was in her nineties.He seemed to be in good health.I am keeping in very good health.1.2 in rude health【英语解释】looking or feeling very healthy【中文解释】非常健康，十分健壮You look well, I might say in rude health.1.3 in the best of health【英语解释】very healthy【中文解释】非常健康.Bill is in the best of health. He eats well and exercises.I haven’t been in the best of health. I think I have the flu.1.4 in the pink (of condition/ health)【英语解释】in very good health or excellent physical condition【中文解释】气色好，身体状况良好，健康状况非常好，非常健康；情绪非常好，感觉良好，精力充沛The dog that won the competition was in the pink of condition.When she came back from the winter vacation, she was in the pink of condition.By exercising every day he kept himself in the pink of health.The garden is lovely. All the flowers are in the pink of condition.Jane has to exercise hard to get into the pink of condition.I’d like to be in the pink, but I don’t have the time.How am I? I’m in the pink!My grandmother’s in the pink at the moment.I feel like I’m in the pink ever since I started going to the health club again.The garden is lovely. All the f lowers are in the pink of condition.Jane has to exercise hard to get into the pink of condition.I’d like to be in the pink,but I don’t have the time.The children are looked in the pink after their holiday.If a person who is more than sixty is still in the pink, you bet he’s free of all worries.A: Sandra! I haven’t seen you for ages! How have you been doing?B: Great! I finally got rid of that damn insomnia, and now I’m sleeping really well.A: You certainly are looking in the pink of health!A: You should really come with us on this summer camp.B: Why? There are plenty of things to do around here.A: Well, you’ve been feeling really tired and out of shape lately, and this camp cold be just what you need t o get you back in the pink of health!1.5 in fine/ high/ good/ full feather【英语解释】in good humor; in good health【中文解释】健康状况良好，身强力壮Hello, John. You appear to be in fine feather.Of course I’m in fine feather. I get lots of sleep.Good food and lots of sleep put me into fine featherHe is over 80, but he is still in fine feather.A: Where are you off to, Nick?B: There’s a party at old Mr Smith’s house. Why don’t you came along? There’s been lots of food and wine, perfect for putting you in fine feather!A: What’s wrong with you, Cindy? You look like a wreck!B: I haven’t been s leeping much these last few days because of all the pressure at work.A: You should really take a day off and get some rest, that’ll put you back in fine feather again.1.6 in condition【英语解释】in good health【中文解释】健康状况好，身体条件适合People who take part in sports must keep in condition.Walk to work every day and you’ll soon be back in condition.Bob exercises frequently, so he’s in condition.He’s in excellent condition for a man of his age.1.7 get (yourself) (back) into shape【英语解释】take exercise, eat healthy food, etc . in order to become physically fit【中文解释】强身健体；使恢复体形/健康After she had the baby, she started swimming every day to get back into shape.I’m not healthy. I have to try to get into shape.You have to make an effort to get into good shape.1.8 in good shape; stay/ keep in shape【英语解释】in a good or bad state of health or physical fitness【中文解释】健康状况良好，身体健康；（保持）好的体形The athlete exercised to keep himself in good shape.Mary is in good condition. She works hard to keep healthy.You look wonderful, ann. How do you keep in shape?She goes jogging every day to keep in shape.He’s in good shape for a man of his age.She goes to the gym three times a week to stay in shape.If I were in shape, I could run faster and farther.You’ll never be in shape until you eat less and take more exercise.Though she is very old, she is in good shape.A: Have you seen Jim?B: He went to the gym about a couple of hours ago.A: That guy will do anything to get in shape! When is he going to realise that unless he stops eating ice-cream every day he’ll never lose weight?A: Come on, come and play tennis with me! You’ll love it!B: All that running around on a small court to chase a little yellow ball? No thanks. I don’t know what you see in it.A: It’s fun! And it’s great for keeping me in shape, too.A: Before we play again, I’m going to buy a good tennis racket.B: Your shoes aren’t in very good shape either.1.9 in fine/ good fettle【英语解释】healthy, in good condition【中文解释】健康的，强健的，身心俱佳，状况良好I’ve been a bit ill recently, but I’m in fine fettle now.Your lawn looks in good fettle.He was ill when I saw him last but he seems in fine fettle now.After ten hours’ sleep and a good long run, I was in fine fettle.1.10 be/ keep/ stay in fit and trim [BrE];【英语解释】be/ remain fit and healthy; be slim and in good physical shape【中文解释】身体健康；状态不错，身体状态不错；健美，保持较好的形态For a man of his age he keeps in good trim.Jean tried to keep herself fit and trim at all times.For some people, keeping fit and trim requires time, effort, and self-discipline.A: Where are you going, Jane? Out running again? What is it with you and exercise?B: Just trying to keep fit and trim! Besides, I love the outside air.A: Ah, holiday at last! I thought they would never come!B: Yes, I think I’m just going to sit in front of the TV for two months and eat junk food.A: Not me! I have to stay fit and trim—I’ve got the athletics competition in a few months!1.11 have a strong/good etc constitution【英语解释】have the ability of your body to fight disease and illness【中文解释】体质强壮She’s got a strong constitution—she’ll recover in no time.1.12 be the picture of health【英语解释】used to say that sb looks very healthy【中文解释】…看起来很健康Her children were well cared for and the picture of heath.The baby lay in her father’s arms, a picture of health and contentment.In spite of all her complaints, Jilly looked the picture of health.The doctor says I am the picture of health.1.13 be/ feel a hundred per cent【英语解释】be well【中文解释】健康的，完全康复I’m still not really feeling a hundred per cent.1.14 be/ feel look/ yourself (again)【英语解释】be in a normal state of body and mind, not influenced by other people【中文解释】觉得身体/精神状态正常，身心自在，怡然自得，显得自然；觉得/看上去恢复了健康After such a long illness, it’s goo d to be myself again.I’m sorry that I lost my temper. I think I’m myself again now.It’s good to see that Mandy’s herself again.It wasn’t until six months after my husband’s death that I started to feel myself again.He has been seriously ill, but he’s beginning to look himself again now.That’s better. You look more like yourself again.I’m beginning to feel myself again now though I had a bad time when I was ill.One needs space to be oneself.OK, Ann, when it’s your turn, speak clearly and confidently about your qualifications for the job, but most of all, just relax and be yourself.I needed space to be myself.He looks more himself this morning. His temperature’s come right down.1.15 (as)fit as a fiddle/ flea【英语解释】completely healthy; in very good physical condition; very fit and healthy【中文解释】身体非常健康，身体好极了，壮得像头牛，精神焕发，状态很好eDon’t worry—I’ll be as fit as a fiddle again by next week.After our walking holiday, I came back feeling fit as a fiddle.She’s 86, but as fit as a fiddle.I’m as fit as a fiddle, I’m never ill, I have an iron constitution.The doctor pronounced my husband fit as a fiddle.He was fit as a fiddle when he came back from his holiday.I’m fit as a fiddle. This exercise makes me feel younger than ever.I felt as fit as a fiddle after my walking holiday.What do you mean I’m too sick to work? I’m as fit as a fiddle.The doctor pronounced my husband fit as a fiddle.Tom used to be fit as a fiddle. Look at him now!My grandfather is 93 years old and he’s as fit as a fiddle. He still walks a mile every day.She says she’ll be as fit as a fiddle in a few weeks’ time.The professor is as fit as a fiddle even in her late sixties.A: Harry! How have you been? I haven’t seen you in ages.B: I’m fit as a fiddle. This exercise program I’m fol lowing is terrific.A: A: Hi, Andrew! I heard you were sick recently? How are you feeling?B: Oh, I had a bit of a cold, but I’m out of that now. Fit as a fiddle again!A: Do you really think you can beat me? You don’t look like you’re in shape.B: Me? I’m as fit as a fiddle! I bet I’ll lap you at least twice, you slow coach!A: I wouldn’t count on it… let’s go!1.16 (as) strong as an ox; (as) strong as a horse; (as) strong as a lion【英语解释】very strong【中文解释】健壮如牛，强壮的；力气特别大Tom lifts weights and is as strong as an ox.Now that Ann has recovered from her illness, she’s strong as an ox.My brother is as strong as an ox. He’s been sick for three weeks but now he’s back at work and doing even more work than ever. He’s got a really good constitution.When you’re ready to move out of your apartment, get Herman to help you carry all the things. He’s as strong as an ox. That guy is as strong as an ox. He pulled the car out of the mud single-handed.You can never hope to beat him. He’s strong as an ox.Tim is as strong as an ox, and just as stupid, too.I’m strong as an ox. I never get sick.See if you can get Melissa to help us move our furniture. She’s as strong as a lion.The football player was strong as a lion.A: My car broke down; it’s sitting out on the street.B: Get Linda to help you push it; she’s as strong as a horse.The athlete was strong as a horse. He could lift his own weight with just one hand.1.17 (as) tough/ hard as nails/ old boots/ iron/ rock【英语解释】very strong【中文解释】（身体）很强壮，很硬朗，结实的，很皮实Bob is really tough as nails.After a summer of work in the country, Jack was as hard as nails.There’s no need to worry about me. I’m as tough as old boots. I’ll be back at work in a day or two.She’s almost 90 but she’s still as tough as old boots.Phil broke his leg but he’s as tough as old boots. He went to work the next day!She’s almost 90 but she’s still as tough as nails.Don’t worry, she’ll soon recover. She’s tough as old boots.My brother broke his leg, but that didn’t stop him working in the factory. He’s as tough as an old boots.1.18 as right as rain【英语解释】completely healthy, especially after an illness; in excellent health or condition【中文解释】非常健康的，健康状态极佳；（身体上）相当舒服；完全正常After my massage treatment I’m as right as rain. There’s no pain at all.I went to see Louise. She says she’ll be as right as rain in a week or two. The doctor is happy with her progress.The doctor says I’ll be as right as rain in a couple of days.Take this medicine and you’ll soon feel as right as rain again.Ann has got over the flu. She’s as right as rain now.Jane’s been ill, but she’s as right as rain now.Get lots of fresh air and rest and you’ll soon be feeling as right as rain again.You’ve got a mild case of food poisoning, but don’t worry—you’ll be right as rain in a couple of days.I called to see my grandmother, thinking she was ill, but she was (as) right as rain!1.19 (as)sound as a bell【英语解释】in perfect condition【中文解释】十分健康；状况极佳E ven at the age of 80 the old man’s heart was as sound as a bell.You’re as sound as a bell. There’s absolutely nothing to worry about.There’s nothing wrong with her. She’s been examined and she’s sound as a bell.1.20 straight/stiff as a ramrod【英语解释】keep a straight back and look very serious【中文解释】腰板硬朗，异常精神He may be 82, but the old general still has a back as straight/stiff as a ramrod.When my grandfather invited us for dinner, he used to sit straight as a ramrod at the head of the table.1.21 fighting fit【英语解释】be very/extremely healthy and full of energy【中文解释】十分/非常健康，身体状况非常好；精力充沛I feel really fighting fit.After my holiday, I feel fighting fit.I’m looking forward to getting into some of the big projects.Hello, John. You are looking fighting fit these days. I think you’ve lost weight. Are you training at the gym?1.22 feel fit【中文解释】（感觉）精力很好，身体很棒If you want to feel fit, you must eat the proper food and get enough rest.I hope I still feel fit when I get old.A: You want to race me around the lake, Grandpa? But you’re over 60!B: Age means nothing, my young friend! I’m still feeling fit—I think you’re just scared I’ll beat you!A: Oh, really? Right then, come on!A: (Groan!) I didn’t get a wink of sleep last night! I think I’m going to feel groggy all day.B: Well I’m feeling really fit this morning! I think I might go off for a morning jog before breakfast, see you later!A: Yeah, whatever (groan).1.23 fell / look like a million dollars/bucks/ a millionaire【英语解释】feel or look very well【中文解释】感觉/看起来很精神，看上去（精神/身体）好极了，自我感觉良好；显得容光焕发，健康和精神处于极好状态，感觉好极了Wow! You look like a million dollars tonight.Phil had been in poor health for a long time, but he came back from his Florida vacation looking like a million dollars.It’s good to see you both again. Jake, you look like a million dollars.What a beautiful day! It makes you feel like a million.Oh, Sally, you look like a million dollars.Your new hairdo looks like a million dollars.I had been in poor health for a long time, but I came back from my Florida vacation feeling like a million dollars.Since I started jogging every day I feel like a million dollars.Phil had been in poor health for a long time, but he came back from his Florida vacation looking like a million dollars.With her new evening dress and upswept hair style, June looked like a million dollars.Whenever I get to bed early, I wake up feeling like a million.He had a headache yesterday but feels like a million dollars today.A quick swim in the morning makes me feel like a million dollars.A: I really recommend you go for a run in the morning, Adam.B: Why? I’d just be dead tired for the rest of the day.A: On the contrary! It really refreshes you and gets you ready to attack the day. I always feel like a million dollars afterwards, like I could take on anything!A: why are you looking so cheerful?B: Well, I got a letter saying I won that competition last week, I’v e just started holidays, and I finally got rid of that damn cold! A: You must be feeling like a million dollars!A: How are you feeling today?B: Like a millionaire!1.24 feel like a new person/ man/ woman【英语解释】feel refreshed and renewed, especially after getting well or getting dressed up【中文解释】感觉（自己）像换了一个人（优指恢复健康或打扮后），觉得健康恢复了，觉得精神/元气完全恢复了I bought a new suit, and now I feel like a new person.Bob felt like a new person when he got out of the hospital.Take one of these tablets every morning and you’ll soon feel like a new man.As soon as I started in my new job I felt like a new woman.1.25 be going strong【英语解释】continue to be healthy or active, even after a long time【中文解释】（长时间后）精力充沛，保持健康，还挺硬朗My grandmother is 90 and still going strong.She’s 91 years old and still going strong.1.26 be doing well【英语解释】be getting healthier after an illness; be in good health after a birth【中文解释】（病后）康复，恢复良好，（病人健康）进展情况良好；（产后）平安，健康The operation was successful and the patient is doing well.Mother is doing well after her operation.1.27 get well【中文解释】恢复健康Ann had a cold for a week, and then she got well.Hurry up and get well!1.28 be alive and well/ kicking【英语解释】be very healthy and active; still existing and strong or active【中文解释】活着的，健在，活得好好的；健康愉快生龙活虎的，生气勃勃的，健健康康的，强健的，活蹦乱跳的，活跃的I was glad to hear you’re alive and well.She is reported to be alive and well and living in South America.Their grandfather was 80 years old but he was very much alive and well.The old prejudices were still very much alive and kicking.The salmon was alive and kicking when it was dragged out of the river.The last time I saw Tom, he was alive and well.I haven’t seen Ben in a long time. I wonder if he’s still alive and kicking.Mr. Spry is an amazing old man, still alive and kicking at ninety five.A:Hi, lem. How are you these days?B: Alive and kicking .A:: How is Bill?B: Oh, he’s alive and kicking.A: Is your grandfather still alive?B: Alive and kicking, I’m glad to sa y.A: How’s your father nowadays?B: Oh, still alive and kicking.A: What can I do for you?B: I want to buy some alive and kicking fish.A: Hey, Pat! Haven’t seen you for a while, how are you?B: Not so bad—alive and well! How about you?A: John! I heard that your brother was in hospital recently—how is he doing?B: Yes, he was in the hospital for a few days, but he’s fully recuperated now, and back at work.A: So he’s still alive and kicking, eh?A: How's everything with you/going？B: Well, I'm still alive and kicking. /So far so good.1.29 hale and hearty【英语解释】(of an old person) strong, active and healthy【中文解释】精神矍铄，老当益壮，硬朗的，健壮的，意气风发，精神焕发，气色很好，身体健康Doesn’t Ann look hale and hearty?I don’t fee l hale and hearty. I’m really tired.He’s very hale and hearty for a man of 75.She was still hale and hearty in her nineties.My grandmother is still hale and hearty at the age of ninety.In spite of old age, Mr Lin is still hale and hearty.A: Tell me, how’s Angela going? I haven’t seen her fo r years!B: She looked hale and hearty—she still plays tennis all the time.A: That girl’s been exercising ever since she could walk!A: What’s wrong?B: I’m not feeling too well; maybe it was all that cake!A: Yes, it probably was. Why don’t you have a good rest, and then you’ll fee l hale and hearty again.1.30 the all-clear; in the clear【英语解释】if doctor gives sb the all-clear, they tell the person that he/she does not have any health problems【中文解释】没有疾病的；完全健康1.31 a fresh complexion【英语解释】healthy-looking skin on your face【中文解释】（脸上的）好气色1.32 hold up【英语解释】remain strong and not become weaker【中文解释】保持强壮His physical condition held up remarkable well.1.33 set sb up (for)【英语解释】make you feel healthy and full of energy【中文解释】使…更健康/ 强壮/ 活泼等，使…精力旺盛；使…恢复健康，使…恢复精神A good breakfast will set you up for the day.Take a holiday in the mountains. The fresh air will set you up and you’ll feel much better.The break from work really set me up for the new year.1.34 tone up【英语解释】make your body or part of your body feel healthier and stronger【中文解释】使…更健康/强健Aerobics really tones up your muscles.Massage will help to tone up loose skin under the chin.Swimming is the best way to tone up your body.I’d like to tone up my hips, thighs, and stomach.I’ve been trying to tone up at a health club.1.35 there’s nothing the matter with sb【英语解释】used to say that sb is not ill or upset【中文解释】没生病1.36 put the roses back in up your cheeks【英语解释】make sb look healthy again【中文解释】使…脸色恢复红润；使…恢复健康的容貌A week in the countryside will put the roses back in your cheeks.1.37 give sb a clean bill of health；get/ have a clean bill of health【英语解释】a favourable report on the health of a person; a report that says sb is healthy or sth is in good condition 【中文解释】（医生）保证健康；（被医生宣告）身体健康；健康证明，合格证明；机器/建筑物的安全证明The port authorities gave the ship a clean bill of health.Our boat was given a clean bill of health, so we set out to cross the sea.I had hoped to be given a clean bill of health, but there was something wrong with my blood test results.My doctor gave me a clean bill of health at my annual physical check-up last week.My father’s heart attack was a great shock to us. He had just been given a clean bill of health by his doctor.I’m sorry, Mr. Kent, I can’t give you a completely clean bill of health unless you let me take a few x-rays.I’m sure there’s nothing wrong with me. I got a clean bill of health from my doctor just last month.Sally got a clean bill of health from the doctor.Now that sally has a clean bill of health, she can go back to work.Everyone has to go for a medical check-up. After receiving a clean bill of health, each person can then be processed for entry into the army.Dad’s fine now. he got a clean bill of health from the doctor.The doctor’s given her a clean bill of health.I’ve been off work but I’ve got a clean bill health now.The doctor gave Sally a clean bill of health.Sally got a clean bill of health from the doctor.Now that Sally has a clean bill of health, she can go back to work.Inspectors gave the factory a clean bill of health.2 精神与充满活力2.1 come alive【英语解释】(of a person) show interest in sth and become excited about it【中文解释】兴致勃勃，精神起来，精神为之一振，有了兴趣，来了劲头，活跃起来，充满活力It was as if she came alive when she sat down at the piano.When Mr Green mentioned money, they came alive.She came alive as she talked about her job.2.2 full of beans/ life; be full of energy; be bursting with energy【英语解释】having a lot of energy; cheerful and active【中文解释】精力充沛，精神饱满，活力充沛，朝气蓬勃，生机勃勃，生龙活虎，充满活力The children are full of life this morning.Jane seemed young and full of life.Before the accident he had been a cheerful, confident man, full of life.Stephen was a normal boy of seven, full of life and fun.Our children seldom get sick. They’re always full of beans.I’ve never known a boy to be so full of beans. He runs around laughing and playing all day long.Grandpa shouldn’t be going mountain climbing with the kids. Sometimes I think he’s too full of beans for his own good. When Galileo insisted that the earth revolved around the sun, everybody said that he was full of beans.If he said that, it only proves he’s full of beans.The children tire their granny out. They’re always so full of beans.He seems to be full of beans this morning—you can hardly keep him quiet.Joan was ill last year, but she’s full of beans now.It’s the kids’ party today and they’re full of beans.Your youngest child is full of beans. He can’t sit still for a minute. He’s always running around.She has been working around the clock on her dissertation for three days. And she is still full of beans.Ray is certainly full of beans again after his illness.I wish I was one of those people who are full of beans first time in her life.A: How are you?B: full of beans.William raced up the stairs, full of energy and excitement.You have to be bursting with energy and health to do the top jobs, so they usually go to younger men.2.3 (as) fresh as a daisy/ rose; (as) fresh as (new) paint【英语解释】not tired and ready to do things; very fresh【中文解释】精神焕发，精神饱满的，精力充沛，精神十足I managed to sleep on the plane and arrived feeling as fresh as a daisy.He woke up fresh as a daisy after his long sleep.She looked fresh as a daisy after her short sleep.Even when it’s so hot, she looks as fresh as a daisy. How does she do it?In spite of the dance last night, Mary looks as fresh as paint this morning.They see him emerge from the carriage, after a long journey, fresh as a rose.The morning dew was as fresh as a daisy.Sally was fresh as a daisy and cheerful as could be.Pete is in top condition. He was as fresh as a daisy even after climbing. Mt. Taishan.It’s hard to believe you stayed up all night studying. You look fresh as a daisy.Me tired? Whaddya me an? I’m fresh as a daisy.2.4 up and coming; like a battery-run toy【英语解释】very eagerly and with a lot of energy【中文解释】精力旺盛的，生气勃勃的，干劲十足的，活跃的；上进的，进取的，积极的；忙碌的Tom has been up and coming for quite some time now. He should get a promotion fairly soon.She says he’s got a very good reputation as one of the up and coming doctors.Jane is a hard worker—really up-and-coming.Bob is also an up-and-coming youngster who is going to become well known.If the party’s supporters had been up-and-coming, the party’s looses would not have been so great.I hate just sitting about. I’d much rather be up and coming.He goes on and on like a battery-run toy, never stopping to take a rest.2.5 bright eyed and bushy tailed【英语解释】be active and ready to do things【中文解释】精神焕发随时可以做事情了；活泼的，活跃的After only three days in bed she was bright eyed and bushy tailed. She wanted to go back to work!I expected him to still be resting in bed after the operation but he was sitting in a chair all bright eyed and bushy tailed, ready to receive visitors and argue with them.She appeared at the top of the stairs, bright-eyed and bushy-tailed, ready to start the day.I am awake, but I am hardly bright-eyed and bushy-tailed.2.6 (come on)like gangbusters【英语解释】(begin to do sth ) very eagerly and with a lot of energy【中文解释】非常热情起劲地（开始做）；精力充沛，充满活力，热情洋溢You can’t come on like gangbusters with women— be more subtle!At the time, we were spending money like gangbusters.2.7 with (great) gusto【英语解释】with a lot of eagerness and energy【中文解释】精力充沛地；兴致勃勃地Jane always sang hymns with great gusto.He started painting with great gusto.The hungry boy ate his dinner with gusto.2.8 feel your oats【英语解释】feel full of energy; be in an energetic and lively mood and act accordingly【中文解释】精力充沛，精神饱满The horses were really feeling their oats that day. I was able to finish plowing the field in record time.My husband must have been feeling his oats today. He usually doesn’t play ball so long with the children.Ralph must be feeling his oats today. I’ve never heard him disagree with the boss like that before.I’d like to take that guy down a notch or two. He’s been feeling his oats a bit too often lately.By the end of the nineteenth century, America was like a strong but as yet ill-formed youth just beginning to feel his oats. When they first got to camp, the boys were feeling their oats.I thought I’d be too tired to do anything more than lie about, but I’m beginning to feel my oats already.2.9 get your second wind【英语解释】become more active or productive (after starting off slowly)【中文解释】调整好呼吸，恢复正常的呼吸；变得更加活跃，精力更加旺盛，精神焕发，重新振作John was having a hard time running until he got his second wind.Bill had to quit the race because he never got his second wind.“At last,” thought Ann, “I have my second wind. Now I can really swim fast.John was having a hard time running until he got his second wind.Bill had to quit the race because he never got his second wind.I usually get my second wind early in the afternoon.Mary is a better worker now that she has her second wind.Candice was feeling tired until 3:00 P. M, when suddenly she felt fine, like she was on her second wind.Raymond felt sluggish during the first half of the championship match, but then he got his second wind and scored the winning goal.A: It’s late. Why don’t you go home and finish this tomorrow?B: It’s all right. I just got a second wind,so I’ll just finish it up tonight.2.10 get sb/ yourself going【英语解释】stimulate sb/ yourself into action【中文解释】让迅速进入工作状态，使保持充沛的精力There’s nothing like a good cup of coffee to get me going in the morning.Charlie likes to jog every morning to get himself going.2.11 (a)new lease on life [BrE]; (a) new lease on life [AmE]【英语解释】the ability to be happy, active, and successful again, especially after being weak or tired【中文解释】重获新生，重新振作起来，精神焕发，生气勃勃Getting the job offer was lease on life.When I got out of the hospital, I felt as if I had a new lease on life.That long holiday has given me a new lease of life.2.12 put lead in your pencil【英语解释】make you full of more energy【中文解释】吃/喝了保你精力充沛，吃/喝了壮阳Drink some more of this, boy! It’ll put lead in your pencil!Go on, eat some oysters. They’ll put lead in your pencil!2.13 feel (like) a new man/ woman【英语解释】feel much healthier and have a lot more energy than before【中文解释】感觉（好像）脱胎换骨；觉得像换了个人似的2.14 be/ get fired up【英语解释】be excited and eager【中文解释】情绪高昂We’ve got to get fired up for this game or we have no hope of winning.Brown was fired up about being back on the field again after his injury.By the end of the meeting the sales team were all fired up and eager to start selling.2.15 liven up。
