in- season baseball conditioning program presentation

athlete season的作文Being an athlete during the season can be both exhilarating and challenging. Participating in competitions and training tirelessly can provide a sense of accomplishment and fulfillment. However, the pressure to perform well and meet expectations can be overwhelming at times. As an athlete, it is important to find a balance between pushing oneself to excel and taking care of one's physical and mental well-being.作为运动员，在赛季期间既令人振奋又具有挑战性。

参加比赛并不知疲倦地训练可以带来成就感和满足感。

然而，为了表现出色并达到期望值的压力有时会让人感到不堪重负。

作为一名运动员，重要的是要找到在追求卓越和照顾自身身心健康之间的平衡。

Physical and mental preparation are crucial aspects of an athlete's season. Proper nutrition, sufficient rest, and regular exercise are essential for maintaining peak performance. Additionally, mental toughness and the ability to handle stress and setbacks are equally important. Athletes must develop resilience and a positive mindset to overcome challenges and stay focused on their goals.身体和心理的准备是运动员赛季中的关键因素。

英文酷暑时节作文The scorching sun beats down on the pavement, turning the city into a sweltering oven. The heat seems to seepinto every pore of my skin, leaving me feeling drained and sticky. It's like being trapped in a sauna with no way to escape.Sweat trickles down my back as I trudge along the sidewalk, seeking refuge from the relentless heat. The air is thick and heavy, making it hard to breathe. I long for a cool breeze to sweep through and offer some relief, but all I get is the oppressive stillness of the summer air.The sun blazes in the cloudless sky, casting harsh shadows on the ground. The world seems to shimmer and distort in the heat, playing tricks on my eyes. It's like being in a desert, surrounded by nothing but endless waves of heat and light.Every step feels like a struggle as I make my waythrough the blistering heat. The sun's rays beat down on me, making me feel like I'm being roasted alive. I can't help but yearn for the cool embrace of air conditioning, a cold drink, anything to break free from this suffocating heat.The relentless sun shows no mercy, turning everythingit touches into a scorching inferno. It's like nature's way of reminding us who's in charge, leaving us at its mercy.All I can do is endure, hoping for the eventual reprieve of the setting sun.。

英语单词精解系列[高中译林模块10单元2]二十九telescope音标_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 英[’telɪskəʊp] 美[’tɛləˌskop]附加_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ [ 过去式telescoped 过去分词telescoped 现在分词telescoping ]释义_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ n. 望远镜v. 叠套缩短；精简，压缩；（车）相撞而嵌进短语_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ refracting telescope:折射望远镜;折射式望远镜;折光望远镜Gregorian telescope:格里望远镜;格雷果里望远镜Aerial telescope:航空望远镜;空中望远镜binocular telescope:双筒望远镜;双目望远镜;双眼体视guiding telescope:导星望远镜;counter telescope:导星镜polar telescope:计数望远镜;计数器望远刽;anaberrational telescope:计数管望远镜;submillimeter telescope:计数器望远镜例句_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _1.N-COUNT A telescope is a long instrument shaped like a tube. It has lenses inside it that make distant things seem larger and nearer when you look through it. 望远镜例：It’s hoped that the telescope will enable scientists to see deeper into the universe than ever before.希望该望远镜能让科学家们比以往更深入地观察宇宙。

During the holidays, the concept of balancing work and leisure is of paramount importance. As a high school student, Ive learned the hard way that neglecting either aspect can lead to suboptimal outcomes. Heres my personal account of how I managed to strike the perfect balance during my last summer break.The summer sun was blazing, and the days stretched long and inviting. It was the perfect time to unwind and recharge, but I also had to prepare for the upcoming academic year. I started by setting a schedule that would allow me to enjoy the best of both worlds. Each morning, I dedicated time to study, focusing on subjects that I found challenging, like calculus and physics. The quiet of the early hours was ideal for tackling complex problems and absorbing new concepts.However, I made sure not to overburden myself with study. After a few hours, I would take a break to enjoy some light reading or watch an educational documentary. This was my way of relaxing while still stimulating my mind. I found that this approach kept my interest in learning alive without making it feel like a chore.In the afternoons, I ventured out to engage in physical activities. Basketball was my goto sport, and I loved the camaraderie and competition it offered. The physical exertion was not only a great stress reliever but also helped me maintain my fitness levels. Moreover, playing sports outdoors allowed me to soak in the sun and enjoy the fresh air, which was a welcome change from the indoor study sessions.As the day wound down, I would spend time with my family or friends. We would often go for a walk in the park or have a picnic by the lake. These moments were precious, not just for the social interaction, but also for the mental health benefits they provided. Connecting with loved ones and sharing experiences is a form of emotional nourishment that shouldnt be underestimated.Evenings were reserved for hobbies that I was passionate about. Whether it was playing the guitar, painting, or writing, these activities allowed me to express my creativity and unwind from the days activities. I found that engaging in hobbies not only provided a sense of accomplishment but also helped me develop new skills.One of the most important aspects of my holiday was the practice of reflection. At the end of each day, I would take some time to think about what I had learned, what I enjoyed, and what I could improve upon. This habit of introspection helped me to stay aware of my progress and make necessary adjustments to my routine.The summer break was a testament to the fact that balance is key. I didnt let my studies consume all my time, nor did I abandon them entirely in favor of leisure. Instead, I found a rhythm that worked for me, ensuring that I was productive and also allowed myself the freedom to enjoy the holiday season.In conclusion, the art of combining work and leisure during holidays is not about strict separation but about integration. Its about finding harmonybetween the pursuit of knowledge and the joy of living. My experience taught me that with a wellthoughtout plan and a mindful approach, its entirely possible to make the most of our time off while also preparing for the challenges ahead.。

篮球比赛需携带什么物品,英语作文When it's time for a basketball game, there are a few essentials you should always have with you. First, your basketball shoes are a must. They provide the necessary support and traction to help you move quickly and smoothly on the court. A good pair of shoes can make a bigdifference in your performance.Don't forget your basketball uniform! It's not just about looking the part; it also helps identify you as a member of your team. Make sure your uniform is clean andfits well so you can focus on the game, not your clothes.Don't underestimate the importance of a good sports bag. It's a convenient way to carry all your basketball gear, from your shoes and uniform to your water bottle and towels. Plus, it keeps everything organized and easy to find.And don't forget your energy snacks! Basketball can be an intense sport, so having some healthy snacks like nutsor energy bars on hand can help you stay fueled and focused throughout the game.Lastly, a bottle of water is a must. Basketball makes you sweat, so staying hydrated is crucial. Make sure to bring a water bottle and take regular sips to stay hydrated and avoid cramps or exhaustion.So, remember: shoes, uniform, sports bag, snacks, and water. With these essentials in hand, you'll be ready tohit the court and play your best!。

Title: Exciting SkiingSkiing, a sport that radiates excitement and adventure, is truly captivating.The snowy slopes are a canvas of possibilities. As skiers glide down the mountainside, their movements are a symphony of grace and speed. The swoosh of the skis cutting through the powder, the swish of the wind past the ears, and the occasional whoop of joy create an atmosphere of exhilaration.The ski resort is a winter wonderland. The lifts carry skiers up to the peaks, offering breathtaking views of the surrounding landscape. The slopes vary in difficulty, from gentle beginners' runs to challenging black diamonds that test the skills of the most experienced skiers.The equipment for skiing is essential. A pair of well-fitted skis is like a pair of wings, allowing skiers to soar down the slopes. Ski boots provide support and stability, while poles help with balance and propulsion. Goggles protect the eyes from the glare of the snow and the wind, and warm clothing keeps the body comfortable in the cold.Skiing is an electrifying experience. The rush of adrenaline as you pick up speed, the feeling of freedom as you glide through the snow, and the satisfaction of conquering a difficult run are indescribable. It's a sport that makes the heart race and the spirit soar.The benefits of skiing are numerous. Physically, it builds strength, endurance, and balance. It's a full-body workout that challenges every muscle group. Mentally, skiing relieves stress and clears the mind. The beauty of the mountains and the fresh air provide a sense of peace and rejuvenation. Moreover, skiing has a social aspect. Skiers gather at the resorts, sharing stories and laughs, and forming friendships. As the saying goes, "The best things in life are the people we meet, the places we see, and the memories we make." Skiing offers all of these and more.In conclusion, skiing is an exciting and rewarding sport that offers countless benefits. It's a combination of physical activity, mental stimulation, and social interaction. So, strap on your skis and hit the slopes to experience the magic of skiing.。

Basketball is a popular sport in the United States, and the National Basketball Association NBA is the premier professional league for the sport. The NBA features some of the most talented athletes in the world, who showcase their skills and compete at the highest level of the game.The NBA season typically runs from October to April, with each team playing 82 games during the regular season. The playoffs follow the regular season, with the top teams from each conference battling it out for a chance to compete in the NBA Finals. The team that emerges victorious in the finals is crowned the NBA champion.Watching an NBA game is an exciting experience. The fast pace of the game, the athleticism of the players, and the high level of competition make for an entertaining spectacle. Fans can enjoy the game in person at the arena or watch it on television or online.In addition to the oncourt action, NBA games also feature halftime shows, player introductions, and other entertainment elements that add to the overall experience. The atmosphere at an NBA game is electric, with fans cheering on their favorite teams and players.The NBA also has a significant global following, with fans and players from around the world tuning in to watch the games. The league has made efforts to expand its international presence, hosting games in countries like China and Mexico and scouting talent from across the globe.Overall, the NBA is a thrilling and dynamic sport that showcases the best of basketball. Whether youre a casual fan or a diehard supporter, theres something for everyone in the world of professional basketball in the United States.。

体育英语是指在体育领域中使用的特定的英语词汇和表达方式。

随着全球体育产业的不断发展，体育英语作为一门专门领域的语言也越来越受到重视。

无论是参与体育比赛、观看比赛还是从事相关职业，掌握体育英语都是非常重要的。

在体育英语中，与赛季相关的词汇是非常重要的。

不同季节的比赛有着不同的特点和表达方式，了解这些词汇可以帮助我们更好地理解体育赛事。

下面将介绍一些与赛季相关的体育英语。

1.赛季类型在体育比赛中，通常会有不同类型的赛季。

常见的赛季类型包括常规赛季、季后赛季和淘汰赛季。

这些赛季类型在体育英语中有着不同的表达方式，比如regular season（常规赛季）、playoff season （季后赛季）和knockout season（淘汰赛季）等。

2.赛季阶段体育赛季通常会分为不同的阶段，每个阶段都有其特定的称谓。

比如在足球赛季中，常见的赛季阶段包括联赛阶段、杯赛阶段和国家队比赛阶段。

这些阶段在体育英语中有着不同的表达方式，如league stage（联赛阶段）、cup stage（杯赛阶段）和international stage （国家队比赛阶段）等。

3.赛季赛程赛季赛程是指在整个赛季中比赛的安排和时间表。

在体育英语中，赛季赛程的表达也是非常重要的。

比如比赛时间可以用match schedule（比赛时间表）、fixture list（赛程表）来表示；比赛地点可以用venue（比赛场地）来表示；比赛对手可以用opponent（对手）来表示等等。

4.赛季积分在体育赛季中，球队或运动员的表现通常会以积分的形式进行统计和排名。

在体育英语中，积分的表达方式也是非常重要的。

常见的词汇包括points（积分）、standing（排名）、position（位置）等。

还有关于积分榜、射手榜、助攻榜等的表达方式。

总结起来，了解和掌握与赛季有关的体育英语对于体育爱好者、从业人员以及相关领域的学习者来说都是非常重要的。

通过学习和掌握相关的体育英语词汇和表达方式，可以更好地理解体育赛事，并且在实际交流和工作中能够更加流利和专业地表达自己的观点和想法。

As a high school student with a deep passion for sports, I have always been captivated by the thrill and excitement of football matches. The sport, with its dynamic gameplay and strategic depth, has been a source of inspiration and joy for me. In this essay, Id like to share my experience and insights about a memorable football match that I attended.It was a crisp autumn evening, the kind that makes the air feel alive with anticipation. I had been looking forward to this particular match for weeks. My schools football team was set to face off against our longstanding rivals in the annual championship game. The atmosphere was electric as I made my way to the stadium with my friends, our excitement palpable.As we entered the stadium, the sight that greeted us was nothing short of aweinspiring. The stands were a sea of colors, with fans donning their teams jerseys, waving flags, and cheering with fervor. The air was filled with the scent of popcorn and hot dogs, a familiar aroma that always accompanies such events. The chatter and laughter of the crowd created a symphony of anticipation, building up to the moment when the players would take the field.The match began with a ceremonial kickoff, and the energy on the field was immediately tangible. The players, each a picture of focus and determination, moved with precision and agility. The football, a small sphere of black and white, became the center of a whirlwind of action as it was passed, kicked, and chased by the athletes. Every tackle, every pass, and every run was executed with a finesse that spoke volumes about the players training and dedication.What struck me most about the game was the teamwork. Each player knew their role and worked in harmony with their teammates. The midfielders were the orchestrators, directing the flow of the game, while the forwards and strikers were the hunters, always on the prowl for an opportunity to score. The defenders and the goalkeeper formed an impenetrable wall, thwarting every attempt by the opposing team to breach their territory.The crowd was an integral part of the experience, their roars of approval or collective gasps of dismay echoing across the stadium. Every time our team made a daring play or scored a goal, the stands erupted in a cacophony of cheers and applause. The energy was infectious, and it was easy to get swept up in the collective emotion of the moment.The game was a nailbiter, with both teams displaying exceptional skill and determination. The score was neck and neck, and it seemed as though the match could swing either way. As the final minutes ticked down, the tension was palpable. Every player was giving their all, every fan was on the edge of their seat, and every moment felt like it could be the one that would decide the outcome.In the end, it was a lastminute goal that clinched the victory for our team. The stadium erupted in a deafening roar as the ball found the back of the net, and the players celebrated with a mixture of relief and elation. The joy was overwhelming, and it was a moment that I, along with every other fan present, would remember for a long time.The football match was more than just a game it was a testament to the spirit of competition, the power of teamwork, and the joy of shared experience. It was a reminder that sports have the ability to bring people together, to inspire, and to create memories that last a lifetime. As I left the stadium that evening, I felt a sense of fulfillment and pride, not just for the victory, but for the experience itself. It was a night that truly encapsulated the essence of what it means to be a fan, and I am grateful for every moment of it.。

baseball相关的英语单词Baseball Vocabulary.Baseball is a popular sport in many countries, and it has a rich vocabulary associated with it. From the equipment used on the field to the strategies employed by players, there are numerous terms specific to this game. Here is a comprehensive list of baseball-related English words and phrases:Equipment and Uniforms:1. Baseball: The hardball used in the game, typically made of cowhide.2. Bat: The wooden or metal club used by the batter to hit the ball.3. Glove: The padded mitt worn by fielders to catch the ball.4. Helmet: The protective headgear worn by the batter and sometimes other fielders.5. Jersey: The uniform shirt worn by players.6. Pants: The uniform trousers worn by players.7. Cleats: The spiked shoes worn by players fortraction on the field.8. Baseball cap: The hat worn by players, usually with the team's logo on it.Field Positions:1. Pitcher: The player who throws the ball to the batter.2. Catcher: The player behind the plate who catches the pitches and leads the defense.3. First baseman: The player stationed near the first base line.4. Second baseman: The player stationed between first and third base.5. Third baseman: The player stationed near the third base line.6. Shortstop: The player stationed between second and third base.7. Left fielder: The player stationed in the left outfield.8. Center fielder: The player stationed in the center of the outfield.9. Right fielder: The player stationed in the right outfield.Game Actions:1. Pitch: The action of throwing the ball by the pitcher.2. Swing: The action of the batter hitting the ball with the bat.3. Strike: A pitch that is hit by the batter and is within the strike zone.4. Ball: A pitch that is not hit by the batter and is outside the strike zone.5. Foul ball: A pitch that is hit by the batter but is outside the fair territory.6. Fly ball: A ball hit into the air that is caught bya fielder.7. Line drive: A sharply hit ball that travels in a straight line.8. Ground ball: A ball hit on or near the ground.9. Home run: A run scored by the batter when he/shehits the ball over the fence for a score.Game Situations:1. Inning: One complete set of play from both teams, with the visiting team batting first.2. Base hit: A hit that allows the batter to reachfirst base safely.3. Double: A hit that allows the batter to reach second base safely.4. Triple: A hit that allows the batter to reach third base safely.5. RBI (Run Batted In): A run scored by a batter who hits the ball and then reaches base safely before two outs are recorded.6. Out: A batter who is put out by a fielder's action, such as being caught, tagged, or striking out.7. Strikeout: When a batter fails to hit a pitch that is within the strike zone three times in succession.8. Walk: When a batter is awarded first base without swinging, usually due to four balls being called.9. Run: The scorekeeping term for when a batter reaches home base safely.Strategy and Tactics:1. Pitch count: The number of pitches thrown by a pitcher in a game or inning.2. Steal: When a batter or base runner attempts to reach the next base before the pitch is thrown.3. Pickoff: When a pitcher throws the ball to a base totry to catch an unsuspecting base runner off guard.4. Bunting: The strategy of hitting the ball softly to advance a runner or avoid an out.5. Shift: When fielders move to the left or right side of the infield to counter a batter's hitting tendencies.6. Wild pitch: A pitch thrown by the pitcher that is not caught by the catcher and allows a runner to advance.7. Balk: An illegal pitch or action by the pitcher that results in an automatic out for the batter.Other Terms:1. Batter's box: The area where the batter stands when hitting.2. Diamond: The infield area, shaped like a diamond, with the bases at its corners.3. Foul territory: The area outside the diamond where balls hit are considered foul balls.4. Fair territory: The area within the diamond where balls hit are playable.5. Mound: The raised area where the pitcher stands.6. Infield: The area around the diamond where the infielders play.7. Outfield: The area beyond the infield where the outfielders play.8. Grand slam: A home run hit with all bases loaded, resulting in four runs scored.9. No-hitter: A game in which the opposing team does not get a single hit.Baseball is a game rich in tradition and vocabulary, and these are just some of the many terms associated withit. As you delve deeper into the sport, you will encounter even more specialized terms and phrases unique to this exciting game.。

江苏高三高中英语月考试卷班级:___________ 姓名：___________ 分数：___________一、单项选择1.---Why was the movie a turn-off? I thought you liked thrillers.--- Well, I do enjoy it. However, I dislike______ when the actors’ expressions are so fake and unnatural.A．that B．those C．them D．it2.Next door to ours _______, who seem to have settled in this community for quite a long time.A．are living a black couple B．are a black couple livingC．live a black couple D．do a black couple live3.“American will fulfill the commitments that we have made: cutting our emission in the _________ of 17 percent by 2020”, said Obama.A．form B．range C．state D．need4.A lot of the waste thrown away in the U.S. __________ being shipped overseas to China, India, and other developing countries.A．breaks up B．clears upC．sums up D．ends up5.---I wonder what makes you a good salesperson---I _______ as a waiter for three years , which contributes a lot to my today’s work.A. serveB. have servedC had served D. served6.Body mass index, or BMI, is a measure of a person’s weight_________ height. A person with a BMI of twenty-five to twenty-nine is considered overweight.A．in view of B．in relation toC．in terms of D．in response to7.China has said it will _______ support for foreign investment in the country’s car industry to encourage domestic car-makers.A．withdraw B．distributeC．command D．appeal8.“The Mozart effect” is a study described in 1993 in Nature ________ aroused publi c interest about the idea________ listening to a classical music somehow improves the brain.A．that; which B．what; whyC．who; that D．which; that9.Research found that children who drank mainly soda were more than twice as likely as those who drank no soda _________ signs of aggression.A．showing B．shownC．to show D．show10.--- I remember you saidthat you like China because it has cheap beers.--- Yes, _______ cheap. Chrisberg is less than $1.A．unbelievably B．probablyC．relevantly D．properly11.Beijing was under an “orange” smog alert on Feb. 24, which marks the first time the second-highest warning level of a new system introduced last year________.A．has been raised B．raisedC．has risen D．rose12.A 5.5-inch ________, compared with the 4-inch screen of the current Iphone 5s, is being prepared for mass production and may be available around this September.A．style B．versionC．display D．pattern13.Do you sometimes ignore loved ones because your life is too fast and busy leaving them __________ whether you really love them?A．wonder B．to be wonderingC．wondering D．wondered14.---What’s your comment on the match?--- we ________, but today was not our day.A．need have scored B．could have scoredC．should score D．would score15.. ----My goodness, the lawn looks dead!---- _________. There’s no rain and water is so precious.A．It can’t be helped B．It beats meC．It’s on me D．It’s out of the question二、完形填空Most teenagers in the United States spend their time trying to make time for school, family and friends. But some choose bigger goals and make a difference in the world.At age 15, Winter Vinecki has already had more _________ than most people have in their lifetime. Doctors discovered Winter’s fathers had a rare and _______ form of prostate cancer when she was nine years old. He died 10 months later. “When he was first diagnosed I immediately knew I had to do something to help him. That’s ______ I formed Team Winter for prostate cancer research and ______.” Winter Vinecki has raised almost 500,000 dollars. She has _______ prostate cancer education worldwide from Kenya to Mongolia_________ foot races called marathons, on seven continents. In the United States she travels _______ to talk about prostate cancer and _______ others to act. Winter Vinecki spoke recently at a conference in Los Angeles. “Prostate cancer is much more common, ________ the men don’t want to talk about it. So that’s why a nine-year-old girl had to go out there and start talking it for _______.”Jack Andraka invented an inexpensive sensor that _______ cancers of the pancreas, ovaries and lungs. Jack is now 17and seeking patents for his latest inventions. He has developed low-cost water quality _______. They help identify and remove heavy metals and poisonous chemical from_____. “I hope to see them _______ in the developing nations.”Sixteen-year-old Mary-Pat Hector saw a problem in her own community. She says too many young people were ________in gun violence. It kind of made her feel like she had to do something about it. So she started a_________ to educate young people about gun violence. “I just want the world to be a better place,” she sa id. Mary-Pat hector, Jack Andraka, and Winter Vinecki say a ________ of supportive parents, the Internet and social media has helped them succeed; but Winter and Jack also created their inner ________. “Ｉthink the biggest thing for kids and adults is to never let age and gender be a _________ and to not just dream but dream big,” said Vinecki. “ Never let anyone else tell you ______.” Said Andraka. “Always keep going for your dream, so anything is possible.”【1】A．opportunities B．troubles C．successes D．risks【2】A．passive B．sensitive C．aggressive D．negative【3】A．when B．because C．where D．How【4】A．development B．threat C．panic D．awareness 【5】A．taken B．received C．searched D．tested【6】A．through B．off C．over D．beyond 【7】A．officially B．continually C．peacefully D．temporarily 【8】A．promise B．pay C．urge D．prefer【9】A．for B．before C．unless D．but【10】A．her B．teenagers C．them D．fathers 【11】A．cures B．improves C．prevents D．identifies 【12】A．experiments B．devices C．trials D．data【13】A．body B．water C．land D．food【14】A．carried B．exposed C．employed D．handled 【15】A．failing B．fleeing C．declining D．dying 【16】A．revolution B．discussion C．business D．campaign 【17】A．combination B．convenience C．competence D．consideration 【18】A．harmony B．satisfaction C．selves D．impressions 【19】A．barrier B．favor C．benefit D．difference 【20】A．all B．no C．nothing D．none三、阅读理解1.Volunteering abroad is great. Not only do you travel to an exotic country, you also meet like-minded people, and at the end of it all you have something to put on your CV to impress employers with. But did you ever stop to think about how great it is for the people on the receiving end?In this context, Daniela Papi has a point---foreigners rushing heroically to volunteer in a country they’ve never heard of are unlikely to make a difference. But turning volunteering camps into classrooms, as Papi seems to advocate in her article, risks throwing the baby out with the bath water by putting people off of volunteering. Rather, learning should be a natural part of the experience, and the key to creating such an environment is positioning everyone as equals. In order for that to happen, volunteers need competent leaders who create an environment of equality:When, a few years ago, I joined a group of international volunteers to help a small farming community in the Swiss Alps, we were all quite ignorant about the local conditions. But thanks to our group leader, it was both a helpful project for the locals and a fun and eye-opening experience for us．Before we had even traveled (at our own expense) to the mountaintop village, our group leader had spent time with the villagers preparing the project to make sure it would be of benefit to them. She arranged for us to help in different areas, ensuring that we always worked alongside locals rather than for them. It was never "us" and "them", but always "we", like a big family. As a result, conversation flowed and we learned a great deal just by casually talking to the locals as we worked．At the end, we left with a deep appreciation for the labor of love that goes into producing the food we eat every day一一an appreciation we could treasure ourselves and share with our peers．Volunteering isn't about saving someone's life, or even about changing it. It's about touching a different world and reminding ourselves that there is much, much more to life than the daily routines we take for granted．With thatknowledge, maybe, just maybe, we can go on to really change the world．By Lukas Thibaut【1】From Paragraphs 1 and 2, we can learn that＿＿＿＿in international volunteering.A．foreigners are not welcome in some local communitiesB．blind enthusiasm fails to make the experience rewardingC．the author agrees with Daniela Papi's opinionsD．international volunteering is actually a poor approach to education【2】The underlined word "that" in Paragraph 3 refers to＿＿＿，A．a natural part of the experienceB．the learning of volunteeringC．creating such an environmentD．positioning everyone as equals【3】What contributed to the success of the author's volunteering project in the Alps?A．The volunteers were quite familiar with Swiss farmers' lives.B．The volunteers worked in areas separated from the locals.C．The group leader ensured that the project would be beneficial to both sides.D．The group leader ensured that the volunteers got to know the local conditions．【4】From the author's viewpoint, what should international volunteers avoid?A．Placing themselves above the locals.B．Taking food for granted.C．Disrespecting others' labor.D．Being proud of volunteering.【5】Which best describes the author's attitude toward international volunteering?A．Objective. B．Doubtful.C．Disapproving.D．Supportive.2.Phantom vibrations-the phenomenon where you think your phone is vibrating but it's not-have been around since th e mobile age. Today, they’re so common that researchers have devoted studies to them．For Valerie Kusler, who works on a cattle farm, the feeling is complicated by the cows“The cows’moo is very muffled, it kinda sounds like…errrr,”she says.“So that's very similar to what my phone sounds like when it vibrates on my desk or in my purse.”Other people may not confuse cows for their phones, but research shows phantom vibration symptom is a near-universal experience for people with smartphones.Nearly 90 percent of college undergraduates in a 2012 study said they felt phantom vibrations. The number was just as high for a survey of hospital workers, who reported feeling phantom vibrations on either a weekly or monthly basis．“Something in your brain is being trigg ered（触发）that's different than what was triggered just a few short years ago,” says Dr Larry Rosen, a research psychologist who studies how technology affects our minds.“If you'd asked me 10 years ago, or maybe even five years ago if I- felt an itch beneath where my pocket of my jeans was, and asked me what I would do, I'd reach down and scratch it because it was probably a little itch caused by the neurons firing（神经元刺激），”he says. Now, of course, the itch triggers him to reach for his phone. Rosen says it's an example of how our devices are changing how our brains process information．“we’re seeing a lot of what looks like obsessive behavior. People who are constantly picking up their phone look like they have an obsession. They don't look much different from someone who's constantly washing their hands.I’m not saying that it is an obsession, but I’m saying that it could turn into one, very easily," Rosen says.While 9 out of 10 participants in the study of college students said the vibration feeling bothered them only a little or not at all, Rosen still recommends backing away from our phones every once in a while to keep our anxiety levels down.“One of the things I’m really adamant about in spite of being very pro-technology, is just away from the technology for short periods," Rosen says．"And by short periods. I mean; maybe just 30 minutes or an hour.”【1】According to the article, phantom vibrations_____．A．are mainly caused by neurons firingB．affect people mostly working on farmsC．help our brains better process informationD．started troubling people in recent years【2】The underlined word "adamant" in the last paragraph probably means_____.A．curious B．determined C．satisfied D．cautious【3】It can be concluded from Larry Rosen's research that_____.A．phantom vibrations could probably result in obsessive behaviorB．the use of smart phones has completely changed the way our minds workC．most people feel uncomfortable when they experience phantom vibrationsD．hospital workers are more likely to suffer from phantom vibrations than students【4】According to Larry Rosen, the most effective measure against phantom vibrations is to_____．A．move to a quieter neighborhoodB．stop using smartphones in poor conditionC．take a break from using smartphones occasionallyD．keep a close watch on your anxiety levels3.CURRENCY• New Zealand dollars（＄）LANGUAGE• English, Maori and New Zealand S ign LanguageMONEY• ATMs are widely available, especially in larger cities and towns，credit cards accepted in hotels and restaurantsVISAS• Citizens of Australia, the UK and 56 other countries don't need visas for New Zea(length-of-stay vary).MOBILE PHONES• European phones will work on NZ's network, but not most American or Japanese phones.• global roaming or a local SIM card and prepaid account.DRIVING• Drive on the left; the steering wheel is on the right side of the car（…in case you can't find it).When to Go• HIGH SEASON (DEC-FEB)Summer: busy beaches, outdoor explorations, festivals, sporting events.Big-city accommodation prices rise.High season in the ski towns is winter (Jun-Aug).• SHOULDER (ATAR APR)Prime travelling time：fine weather, short queues, kids in school，warm(ish) ocean．Long evenings supping Kiwi wines and craft beers.Spring (Sep-Nov) is shoulder season too.• LOW SEASON (MAY-AUG)Head for the Southern Alps for some brilliant southern hemisphere skiing.No crowds, good accommodation deals and a seat in any restaurant.Warm-weather beach towns might be half asleep.• Auckland International AirportAirbus Express-24-hourShuttle Bus一一24-hour door-to-door servicesTaxi一around＄70; 45 minutes to the city• Wellington AirportBus——Airport Flyer from 6 am to 9.30 pmShuttle Bus-24-hour door-to-door servicesTaxi-around＄30；20 minutes to the city• Christchurch AirportBus一一City Flyer from 7.15 am to 9．15 pmShuttle Bus一一24-hour door-to-door servicesTaxi-around $50；25 minutes to the cityDriving Around New ZealandThere are extensive bus networks and a couple of handy train lines crisscrossing New Zealand, but for the best scenery, flexibility and pure freedom it's hard to beat piling into a camper van or rent-a-car and hitting the open road. Scanning the map you might think that driving from A to B won't take long, but remember that many of the roads here are two-lane country byways, traversing hilly landscape in curves, crests and convolutions：always allow plenty of time to get whereve r you’re going. And who's in a hurry anyway? Slow down and see more of the country：explore little end-of-the-line towns, stop for a swiinlsurfi beer, and pack a Swiss Army knife for impromptu picnics at roadside produce stalls.【1】What is the last part but one mainly about?A．Travelling in NZ.B．Arriving in NZ.C．Where to go.D．When to stop.【2】Which of the following is NUT recommended by the author?A．Using global roaming on American phones.B．Using credit cards in large cities and towns.C．Heading for the Southern Alps for skiing in February.D．Renting a car and drive by yourself.【3】In the author's opinion, when you have a chance to visit New Zealand,__________A．hurry all the time because driving is difficult thereB．drive quickly enough to enjoy more surfing and picnickingC．don't hurry because two-lane country byways will help you save timeD．find enough time because of too much to enjoy and the difficulty in driving4.In 2010, 700 million people huddled together in front of their television sets to watch the World Cup final between the Netherlands and Spain. Even more are expected to tune in to this year's contest, which kicks off on June 12th with a match between Brazil and Croatia in Sao Paulo. Brazil are the runaway favourites to win the tournament, with bookmakers offering odds of less than three to one on the home team winning the championship．Many experts agree that the country will benefit from a strong home advantage, as local crowds roar on the Seleqao．How much does playing on home turf fealty affect a team's performance?Sports scientists have come up with all sorts of theories to explain why playing at home helps. In 2007 a study investigated the influence of crowd noise on referees in the English football Premier League. It showed that some were more likely to flash yellow cards and award penalties against touring players than the hosts, because they relied on the split-second rise in the home crowd's roar as a reminder to determine if a tackle deserved punishment. In the most recent season of the Spanish football Riga, two-thirds of all penalty kicks were awarded to the home team.In the latest English football season, the top 20 clubs enjoyed a home success rate of 50%, while their victory rate on the road was 32%. In 12 of the past 19 World Cups the host nation has made it to the semi-finals and six times it has gone on to win. The effect can be seen in other sports too． A Before the start of the London Olympics in 2012, UK Sport, a government agency, studied the results of more than 100 big tournaments across 14 Olympic sports. B As it turned out, Britain bettered its 2008 performance by winning 18 more medals（10 of them gold), an improvement of 38% . C At the Beijing games, China won 59% more medals than it had done atthe 2004 Athens games. D Russia topped the medal table in Sochi：in the previous winter Olympics it had come sixth．Given these numbers, it is not surprising that teams have poured money into maximizing their home advantage. For example, Brazil has spent a considerable fortune on, if somewhat leisurely, a programme of stadium construction and renovation. In all its home advantage is worth the equivalent of a 0.6-goal headstart in every match, according to Goldman Sachs, an investment bank. Like most others, Goldman predicts that Brazil will triumph this year. Other countries' fans will have to hope for a miracle-and perhaps bid to stage the Cup on their own home turf next time.【1】What does "some" in Paragraph 2 refer to?A．Crowd noises.B．Referees.C．Touring players.D．Host players.【2】Put the following sentence in the most appropriate place marked A, B, C, or D It predicted that the London home advantage would boost Britain's medal haul by as much as 25％．【3】What can be inferred from the passage?A．Fans may raise their noise levels to cheer their teams up.B．Brazil will win because of its strong ability.C．It is a waste of time and effort for countries to hold sports games.D．The visiting teams have a good chance of winning.四、其他Socrates-an ancient Greek philosopherSocrates was an ancient Greek philosopher, who helped to shape Greek beliefs. The ideas he created are present in our culture today.Socrates was a person full of curiosity. From the time he was a young man, Socrates searched for wisdom and truth. He gained wisdom by asking questions. Many people in Athens thought that they had answers. Socrates asked them questions and argued with them about different topics. He did not think they had the knowledge they claimed to have.Socrates challenged false ideas people had about things like justice, love, or courage. He would break down the ideas people held. Then he built new and more accurate ideas. Socrates felt that this was what philosophy was all about. Since then, many great philosophers have used this method to find truth．Throughout his life, Socrates showed no interest in money. He was also not interested in material items. Socrates would allow groups of men to listen to him speak. And he would never take money from them. He always wore the same clothes whatever the season. Socrates argued that his life was better because he had no material wealth．He felt he enjoyed his food more. He said he was stronger and healthier because he was not affected by the weather. He believed happiness came not from having more but from wanting less.By the end of the fifth century B.C, Athens was not a great city anymore. Politicians betrayed Athens. Socrates had made many people angry over the years. He had always expressed his opinions when he thought laws and policies were wrong. Athens had a new group of political leaders in power, who didn't want to hearSocrates’comments about them. They thought Socrates had a bad influence on the young people of Athens. Socrates was also accused of not worshipping the right gods. Charges were brought against Socrates. The politicians wanted to condemn Socrates to death. Socrates’friends told him to leave Athens. They thought this was the only way for him to save his life. Socrates refused. He did not behave as most people in his situation would．Socrates said that he had always lived by the rules of Athens and he would continue to do this. He insisted on standing trial for his "crime". Socrates knew he was not guilty of anything. The reason why he was charged was because he was different from others. Although people respected him, he also had made many people angry, so the jury（陪审团）said Socrates was guilty.When faced with the death penalty, a person could leave Athens forever. Most people chose to leave rather than die. Socrates was not like most people. Instead of telling the jury that he would go, he told them he deserved a reward. Socrates believed he had done a great service by making people think. Socrates said that he tried to "persuade every one of you not to think of what he had but rather of what he was, and how he might grow wise and good." The jury did not change its mind. Socrates was executed. He died when he drank hemlock, which is poisonous.Socrates was the first great Greek philosopher. He also helped to shape other philosophers that came after him. Plato, who got his start by studying with Socrates, and Aristotle, who studied with Plato, also changed Western civilization. Asking questions to discover the truth is still practiced today. And schools even today still teach this method to students.Socrates--an ancient Greek philosopher五、书面表达Passengers are banned from eating and drinking on subway trains, according to a regulation recently released by Nanjipg's transport authorities·Under the new rule, passengers should not eat or drink in subway cars, though they are still allowed to eat at the stations. The Metro operators will first warn and then fine violators between 20 yuan to 100 yuan.The regulation caused a strong reaction of the whole society and started a heated discussion.Supporters say that passengers who eat on trains annoy others with unwanted smells and make messes with spilled food or beverages(饮料）. However, some others believe otherwise, saying that the fast pace of big cities squeezes people's time and makes it hard for them to -get a proper meal. Authorities should be more tolerant of those who need to dine on the train.【写作内容】1.用约30个单词写出上文概要；2.用约120个单词发表你的观点，内容包括：(1）支持或反对这个规定；(2)用2-3个理由或论据支撑你的观点。

运动是四季的什么英语作文英文回答：Sports are an integral part of all four seasons, offering unique opportunities for physical activity, socialization, and mental well-being.Winter:Winter sports, such as skiing, snowboarding, ice skating, and sledding, provide exhilarating ways to stay active in the cold weather. The crisp air and picturesque landscapes create a magical ambiance. Indoor sports like basketball, hockey, and volleyball offer alternative options for staying fit during the winter months.Spring:With the arrival of spring, the outdoors becomes inviting once again. Outdoor sports like hiking, biking,swimming, and tennis allow individuals to soak up the warm weather and enjoy the beauty of nature. Team sports like soccer, baseball, and softball provide opportunities for camaraderie and friendly competition.Summer:Summer is the peak season for outdoor sports, withample sunshine and warm temperatures. Swimming, boating, water skiing, and surfing offer refreshing ways to cool off. Field sports like football, cricket, and track and field events showcase athleticism and teamwork.Fall:Fall brings cooler temperatures and vibrant foliage, making it an ideal time for outdoor activities like apple picking, pumpkin carving, and corn mazes. Walking, running, and cycling are also popular choices for soaking up the autumn scenery.Mental and Physical Benefits:Sports offer numerous mental and physical benefits. Physical activity releases endorphins, which have mood-boosting effects. Regular exercise strengthens the cardiovascular system, improves muscle tone, and enhances flexibility. Sports also foster teamwork, communication skills, and a sense of accomplishment.Socialization and Community:Sports provide a platform for socialization and community building. Team sports connect individuals from diverse backgrounds, fostering camaraderie and friendships. Spectating at sporting events creates a shared sense of excitement and can bring communities together.Conclusion:Sports are an essential aspect of the four seasons, offering a wide range of opportunities for physical activity, mental well-being, and social interaction. By embracing the seasonal variations, individuals can reap thecountless benefits of sports and live a healthier, more fulfilling life.中文回答：运动是四季的组成部分。

参加跑步比赛英语作文Last weekend I had the unique opportunity to participate in a local running race. It was an unforgettable experience that I would like to share with you through this essay.The anticipation for the race had been building up for weeks. I had been training diligently waking up early every morning to jog around the neighborhood and gradually increasing my distance each day. My friends and family were very supportive cheering me on and even joining me for some of my practice runs.On the day of the race I woke up feeling a mix of excitement and nervousness. I prepared myself mentally and physically eating a light breakfast and doing some stretching exercises to loosen up my muscles. The weather was perfect for runningsunny with a gentle breeze and the temperature was just right.As I arrived at the starting point I was amazed by the number of participants. There were runners of all ages and abilities from seasoned athletes to beginners like myself. The atmosphere was electric with music playing and people cheering and encouraging each other.The race began with a loud whistle and we all took off together. I felt a surge of adrenaline as I started running trying to maintain a steady pace. The first few kilometers were relatively easy and I enjoyed the scenery along the route. There were spectators lining the streets clapping and shouting words of encouragement.However as the race progressed I began to feel the fatigue setting in. My legs felt heavy and my breathing became labored. I had to remind myself to stay focused and keep pushing forward. I took advantage of the water stations along the way to stay hydrated. The final stretch of the race was the most challenging. I could see the finish line in the distance but it seemed so far away. I mustered all my remaining energy and sprinted towards the end crossing the finish line with a sense of accomplishment and relief.After the race I received a finishers medal which I proudly wore around my neck. I felt a sense of pride in what I had achieved not just for completing the race but for the dedication and hard work I had put into my training.Participating in the running race was an incredible experience that taught me a lot aboutperseverance selfdiscipline and the importance of setting and achieving goals. It was a day I will always remember and I am already looking forward to my next running race.。

关于棒球的作文和提纲英文回答：Baseball: A Timeless Game of Skill and Strategy.Baseball is a beloved sport that has captivated generations of fans and athletes around the world. Its origins can be traced back to the early 19th century, with its first official rules being codified in 1845. The game is played on a diamond-shaped field between two teams of nine players each. The objective of the game is to score more runs than the opposing team by hitting a thrown ball and advancing around the bases.Baseball is a sport that requires both physical skill and strategic thinking. Hitting a baseball is one of the most difficult feats in sports, as the ball is traveling at speeds of up to 100 miles per hour. Pitchers must also possess exceptional skill and control in order to throw strikes and prevent batters from hitting the ball.Beyond its physical demands, baseball also requires a high level of strategy. Managers must make decisions on when to bunt, steal bases, and pitch around batters.Players must be able to adapt to the game's constantly changing conditions and make quick decisions under pressure.Baseball is more than just a game; it is a cultural phenomenon that has had a profound impact on American society. The game is often referred to as "America's Pastime" and is deeply ingrained in the nation's identity. Baseball has inspired countless works of literature, music, and art, and it continues to be a source of pride and entertainment for millions of Americans.中文回答：棒球，一项历久弥新的技巧与策略游戏。