How to Keep Psychologically Healthy

大学英语作文之如何保持心理健康HowtoKeepPsychologically大学英语作文之如何保持心理健康 How to KeepPsychologically Healthy?For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.1.心理健康问题往往是导致疾病的原因2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)3.你认为人们应如何保持心理健康How to Keep Psychologically Healthy?One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly，learn to relax yourself and take exercises to release the pressure. Lastly，youmay find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.。

如何保持心理健康(how to keeppsychologically healthy)如何保持心理健康(how to keep psychologically healthy)如何保持心理健康(how to keep psychologically healthy) currently the psychologically health should be paid more attention.ii's the recult to lead to an army of healthy problems.generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling st but not least,you cann't escape from the stress if you have a bad relationship to each other.for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.in a word,psychologically healthy is exceedingly significant,so let's keep it on health.。

How to keep psychologically healthyIn a materialistic society, how do we maintain mental health?First of all, a positive attitude to life has infinite power and will dominate our view of everything in life. According to the research of Harvard scholars, an optimistic and positive attitude towards life can treat difficulties as just a challenge in life. To start this difficult step, we should first focus on happiness. When you start thinking about a pessimistic thing, stop. Don't think about this unhappy thing. Think about two things that make you happy. Finally, your brain will notice the pattern of happiness and help you consciously stop negative thoughts.Secondly, we need to build confidence. This doesn't mean to be satisfied with your life, it means to be satisfied with yourself. If you are on a diet, give yourself something you want to eat. If watching a golden girl for three hours on Friday night makes you look as beautiful as going to heaven, then do it. Do whatever little things can make you happy. Your happiness is priceless, and your health is also priceless. If you are not healthy, you will not be completely happy. When our mind and body are at their best, we can fight against everything else.Finally, don't think too much. When we focus on goals that cannot be achieved, we become discouraged, frustrated and lazy. After all, why strive to achieve things that will never happen? At this point, a healthymentality is very important. It will make us full of hope for the future. Of course, it should not focus on the things that have not yet happened or will not happen at all.。

作文讲解： how to keep psychologically healthy
保持心理健康是当今社会人们关注的话题，因为它不仅象征着一个人的心理健康状况，还会严重影响一个人社交生活的质量。

下面介绍以下几个能够帮助我们保持心理健康的步骤。

首先，每天多去锻炼和休息，锻炼可以帮助改善我们的情绪，而休息则可以让我们的
身体和精神得到充分的恢复。

定期的活动还可以帮助放松身心，让心灵放松，有助于减少
压力。

另外，学会控制自己的情绪，通过学习良好的情绪管理技巧，例如情绪自我疗法，可
以提高自己的自处理能力，促使正向情绪和正面思维，有助于自我欣赏，而不是自我承认
失败和挫折。

此外，管理自己的生活环境也很重要，比如通过重新设置日程，改善工作物流；加强
对自身质量的关注，同时避免在社会与其他人的比较中担忧；杜绝负面消息的影响，适当
的安排一些乐趣的活动，让自己得到更多的乐趣。

最后，加强与家人和朋友的交流是一个有用的技巧，与他们交谈足以让自己得到支持，缓解内心的压力，增加心理满足感，从而达到保持心理健康的目的。

总之，保持心理健康的关键在于准确的了解自己的情绪，学会适当的进行调节和控制，通过锻炼来缓解情绪，休息以释放身体的压力，建立起良好的交流社交关系，并积极主动
地看待自身，以促进和平心灵，才能获得心理健康的收获。

英语考试作文How to keep psychologically healthy? 如何保持心理健康？One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, yourhealth is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.。

How to keep Psychologically Healthy One in four people will experience some kind of mental problem over a year. When you fail to manage these problems, they are likely to cause various mental illnesses.The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skill. In addition, a lot of people are ignorant of psychological knowledge about how to keep mental fit.There are lots of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk toyour partner or friend about your problem, or seek support and advice from a psychological consultant.6-1. How to improve student's mental health1、大学生的心理健康十分重要2、因此，学校可以......3、我们自己应当......As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced tostudents so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid.Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind.1 B2 A3 D4 A5 B6 C7 C8 vitamin k9 remove toxins and aids the immune system10 liver, yeast and dairy products11 B 12 B 13 B 14 B 15 B16 D 17 D 18 B 19 B 20 C21 B 22 A 23 D 24 D 25 A26A 27 C 28 B 29 A 30 C31 C 32 A 33 D 34 D 35 B36 uncomfortable 37 professional38 Eventually 39 classes40 preparation 41 appear42 behave 43 admire44 For example, you will observe how heacts when he is in trouble.45 While you are observing yourcolleague, your should be asking yourself whether his behavior is like yours46 By watching and learning from amodel, you will probably begin toidentify and learn good working habits.47 D 48 B 49 C 50 I 51 E52 K 53 N 54 J 55 L 56 A57C 58 D 59 A 60 D 61 C62 C 63 D 64 C 65 B 66A67 D 68 C 69 B 70 C 71 D72 A 73 A 74 A 75 C 76 C77 A 78 D 79 B 80 D 81 B82 B 83 B 84 A 85 B 86 A 87 I’d rather you didn’t put off today’swork till tomorrow.88 It will be quite some time before thenext bus come. We may/might as well walk home.89 Hardly had she sat down when sheheard someone knocking at the door.Never, seldom, rarely, scarcely, by no means, under no circumstances, in no way, no sooner than, hardly/barely, scarcely when90 I wish you would be more respectfulto your father.91 In making the policy, priority shouldbe given to the need of elderly people.。

心理健康英语作文导语：越来越多的人开始担心在日常生活中起着重要作用的心理健康。

下面是小编给大家整理的心理健康英语作文的内容，希望能给你带来帮助!心理健康英语作文1How to Keep Psychologically Healthy?Psychologically healthy problems can cause the with the psychologically healthy problems can’t work well and enjoy the beautiful fell bad without self-confident.The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax example,nowadays many people are worry about the house and order to get a house,many people fight with manage their life only keep the job in their always know that just work harder and if they fell tiered and unhappy,they don’t a long time,they take the pressure for themselves and can’t put down.How to keep the Psychologically Healthy?Peopleshould take part in some activities to relax themselves and make friends with other something that people interested in can make them fell more better.心理健康英语作文2More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.越来越多的人开始担心在日常生活中起着重要作用的心理健康。

Today, more and more people pay attention to the mental health. Because so many people committed suicide in previous years. We could n’t suffer the awful things happen one after another. We need to make efforts. Not only for others, the more for our own. So let’s see some key factories about how to keep psychologically healthy.Firstly, if we want to keep psychologically healthy, we ms keep physically healthy. Because health comes from the inside out. Secondly we should have some measures to relieve stress. There are so many ways. For example, a walk can be a great way to relieve stress. Even if you are just going once around the block. What’s more, you can listen to favorite music. Y ou must always remember that not to listen to sad music when you are in bad mood. Last but not the least, if you really have trouble, just say it. Y ou can tell your parents, friends or even strangers. Don’t keep it all inside.Since we are young, we could get into trouble in the future. Therefore, keep psychologically healthy is necessary for us. Because only have a strong heart can we overcome difficulties.。

英语专四经典范文：HowtoKeepPsychologicallyHealthy？It is reported that mental health has become a troublesome issue. The number of people committing suicide is on the rise. You are required to analyze this phenomenon and contribute some suggestions on how to keep psychologically healthy.Write on ANSWER SHEET THREE a composition of about 200 words on the following topic:How to Keep Psychologically Healthy?You are to write in three parts.In the first part, state specifically what your view is.In the second part, provide one or two reasons to support your idea OR describe your idea.In the last part, bring what you have written to a natural conclusion or a summary.Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the instructions may result in a loss of marks.范文：How to Keep Psychologically Healthy?Nowadays more and more people are concerned about mental health issue. It is reported that the number of people committing suicide is on the rise. Many of them committed suicide just because of some little frustration such as failing an exam. If they had paid more attention to their mental health, they might not have reacted in such an extreme way.How to keep ourselves psychologically healthy? First, we should adjust ourselves to the new conditions. When we go to a university as freshmen, or go to work in a strange city, we may become nervous because everything is so unfamiliar. The onlyway out is to adjust ourselves to the new conditions and shake off the anxiety quickly. Second, we should know our-selves well and admit that we are just ordinary people. Knowing that ordinary people may not be good at everything, we can easily accept some small failures in our lives. Third, we should try to share our feelings with friends. By doing this, we are assured that any difficulty can be solved since we are not alone.It is very important for us to be psychologically healthy, and we should pay more attention to our mental health.。

如何保持心理健康（howtokeeppsychologicallyhealthy）【精选】如何保持心理健康(how to keep psychologically healthy)如何保持心理健康currently the psychologically health should be paid more ‘s the recult to lead to an army of healthy problems.generally speaking, an ocean of experiences can beat the psychologically ,losing the job is a terrible news to every ,they may be anxious if they get a higher addition, people would break out when they are feeling but not least,y ou cann’t escape from the stress if you have a bad relationship to each other.for my part,i advise that every one should make differents in the same a coin,no garden has no weeds,the good side is behind the bad side,you just turn it another,you must change the your attention when you are lose the can play something what you like or municate with your good friends.in a word,psychologically healthy is exceedingly significant,so let’s keep it on health.20XX—019学年度第一学期生物教研组工作计划指导思想以新一轮课程改革为抓手，更新教育理念，积极推进教学改革。