Change A Little A Day: Start From Now
There are some people that are content with their situation in life, but
everyone has something they want to excel in; something they want to be
proud of. Unfortunately, most people don’t have the drive to do something
about it. They waste away their time and talents day dreaming of what could
be instead of living the life they want.
People are constantly taking the easy road in life: it’s less risky, it doesn’t
involve a lot of effort and it’s comfortable. Change requires you to step out
of your comfort zone and into the unknown. You have to change yourself,
your surroundings even your habits.
Change is difficult. If it were easy, we would all be famous billionaires
living in mansions. The fact that it’s hard is what makes change and
improvement so great. Improving your life will result in several positive
outcomes such as, giving you a better sense of self, making you a better
person, mother father, friend, etc. and you’ll find yourself being happier in
general. You need to understand that changing yourself for the better won’t
take away challenges in your life—it will just prepare you to be able to face
them.
If you have tried to change in the past and failed, don’t quit. You can still
change and start making a difference in your life. The following tips will get
you set on the path to action. When you do these things, you are preparing
yourself to do more than just dream about the life you want; you are getting
yourself on the path to achieving it. Use these tips as guidelines to make the
changes in your life that you want to see.
1. The first step toward changing is knowing what you want to change and
why.
Take the time to sit down and write down your goals. Also write down why
you want to change; make this as in-depth as you can because it will be a
foundation for you. This is something you will be able to go back to when
you are feeling like it’s too hard or you have forgotten why it’s important.
2. Tell people your goals. It can be embarrassing for some people to share with others what’s in their
heart; but it’s necessary. In order to change, you have to be held
accountable. Letting someone else know what you are trying to do will
ensure that you have someone to answer to. Make sure this person is
someone who will continue to encourage you and isn’t afraid to ask how
things are moving along.
3. Replace bad habits with good ones.
Stopping something cold turkey is hard, so it’s best to replace the unwanted
habit with something positive. If you have a major addiction, there are other
steps you will have to take. If it’s just a bad habit, such as looking at
Facebook too much, replace that with something like going for a walk
around the block. If you are trying to stick within a budget, play a game with
your family instead of going shopping. Find something positive to do that
will replace the negative things in your life.
4. Change is not easy, but it’s easier when you have someone to do it with.
Find a partner, coach, friend or family member who might be in the same
situation as you. If you want to start working out, set up times when the two
of you can go exercise together. If you want to get up earlier, call each other
in the morning and encourage one another to get up and get moving.
Whatever changes you want to make, find a way to include someone else in
them. You will be each other’s support, can hold one another accountable
for what you do or don’t do.
5. Get rid of distractions.
There are things everywhere in our houses, our workplaces, and even our
schools that can and will distract us from changing into the kind of people
we want to be. Our phones, computers, iPads, etc. are all wonderful tools
that we have at our disposal, but they can also hinder us. We spend so much
time texting, emailing and checking various social media platforms. That is
time that could be used doing something productive. Limit the amount of
time you spend on the computer. Set an alarm and when it goes off, you’re
done.
6. Turn off the TV. I know so many people who have the TV on in the background while they
are trying to get stuff done. I am guilty of this. In the past I would turn on a
movie while I was trying to work or clean the house, but every time, I would
find myself sitting on the couch watching instead of being up and moving. I
decided to listen to audio books instead: that way I don’t have anything
visual distracting me from the things I need to get done but I still have
something entertaining or educational to listen to.
7. Only say positive things to yourself.
When you fail it’s easy to point out everything you did wrong, but that is so
discouraging. Instead, say to yourself, “I can do hard things.” You have the
ability to change, you just have to believe in yourself. Don’t beat yourself
down.
8. Serve other people.
It’s funny how service works: you go out expecting to help someone else in
need and you end up helping yourself. When you serve others, you feel
better about yourself, you make a difference in someone’s life, and you give
back to the community.
9. Recognize the good things you do, no matter how small.
Many people might skip this step because it feels arrogant and prideful. IT’S
NOT! Changing yourself is about evaluating where you are in life, what
you’re doing and why you’re doing those things. When you make a change,
even if it’s something simple, acknowledge it, don’t brush it off like it
doesn't mean anything. It means everything! It means that you’re actually
doing it, you’re changing.
Change A Little A Day: Start From Now
每天改变一点点 从今天开始！
There are some people that are content with their situation in life, but everyone
has something they want to excel in; something they want to be proud of.
Unfortunately, most people don’t have the drive to do something about it. They
waste away their time and talents day dreaming of what could be instead of living
the life they want.
