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美食英语演讲稿范文5篇说到美食，是不是很多吃货就已经开始流口水了呢。
那么你知道美食英语演讲稿怎么写吗?下面是小编整理的美食英语演讲稿，欢迎大家阅读分享借鉴，希望大家能够喜欢，也希望对大家有所帮助。
美食英语演讲稿1China is very famous for its food in the world. There are many kinds of food in China. They're Cantonese food Sichuan food Shanghai food Hunan food and so on. Generally speaking Cantonese food is a bit light Sichuan food is very hot Shanghai food is rather oily and Hunan dishes are very spicy having a strong and hot taste. Mapo Beancurd steamed fish sweet and sour pork ribs spring roll and many Chinese dishes are very delicious. In the north of China people eat a lot of noodles and dumplings. In the south of China people eat a lot of rice and seafood. Chinese food is good in color flavor and taste. So I like it very much.中国因其美食而闻名世界。
中国美食众多，其中包括粤菜、川菜、上海菜和湖南菜等等。
总体来说，粤菜偏清淡，川菜很辣，上海菜很油，而湖南菜则有点辛辣的感觉。
中国饮食英文作文英文：When it comes to Chinese cuisine, there is a wide variety of dishes that are both delicious and nutritious. One of the most popular dishes is stir-fry, which involves quickly cooking vegetables and meat in a wok with oil and various sauces. Another popular dish is dumplings, which are small pockets of dough filled with meat or vegetables and then steamed or fried. Some other popular dishes include hot pot, noodles, and rice dishes.One thing that sets Chinese cuisine apart is its emphasis on balance and harmony. This can be seen in the use of yin and yang principles, such as balancing hot and cold ingredients or balancing sweet and savory flavors. Additionally, many Chinese dishes are served family-style, with multiple dishes shared among everyone at the table. This encourages a sense of community and sharing, which is an important aspect of Chinese culture.Overall, I love Chinese cuisine for its bold flavors, diverse ingredients, and emphasis on balance and community. Some of my favorite dishes include kung pao chicken, xiao long bao (soup dumplings), and mapo tofu. Whether I'mdining out at a Chinese restaurant or cooking at home, I always enjoy exploring the rich and delicious world of Chinese cuisine.中文：说到中国饮食，有许多美味又营养的菜肴。
介绍饮食文化英语演讲稿The Introduction of Dietary Culture English Speech。
Good morning, everyone. Today, I am going to talk about the fascinating topic of dietary culture. As we all know, food is an essential part of our lives, and it plays a crucial role in shaping our culture and identity. Through the exploration of different dietary cultures, we can gain a deeper understanding of the diversity and richness of human civilization.First and foremost, let's take a look at the Chinese dietary culture. Chinese cuisine is renowned for its diversity, flavor, and history. With a history of thousands of years, Chinese dietary culture has been deeply influenced by traditional Chinese medicine, Taoist philosophy, and Confucianism. The concept of balance and harmony is at the core of Chinese dietary culture, as reflected in the practice of Yin and Yang balancing and the use of various ingredients for their medicinal properties. Moreover, the Chinese dining etiquette, such as the use of chopsticks and the importance of communal dining, reflects the values of respect, harmony, and family unity.Moving on to the Western dietary culture, we can see a different set of values and traditions. Western cuisine is characterized by its emphasis on individualism and innovation. The use of herbs and spices, the tradition of wine pairing, and the celebration of seasonal produce are all integral parts of Western dietary culture. Furthermore, the dining etiquette in the West, such as the use of utensils and the emphasis on personal space, reflects the values of independence and self-expression.Apart from the Chinese and Western dietary cultures, there are countless other dietary cultures around the world, each with its own unique traditions and values. For example, the Japanese dietary culture places a strong emphasis on aesthetics, simplicity, and the use of fresh, seasonal ingredients. The Indian dietary culture is known for its rich and diverse flavors, as well as its emphasis on vegetarianism and the concept of "Ayurveda". The Mediterranean dietary culture, on the other hand, is celebrated for its emphasis on olive oil, fresh vegetables, and the joy of communal dining.In conclusion, dietary culture is a reflection of our history, values, and beliefs. By exploring the dietary cultures of different regions, we can gain a deeper appreciation for the diversity and beauty of our world. It is my hope that through this speech, we can all develop a greater understanding and respect for the dietary traditions of others, and perhaps even find inspiration to incorporate elements of different dietary cultures into our own lives. Thank you.。
Chinese cuisine is renowned worldwide for its rich flavors,diverse ingredients,and unique cooking techniques.Heres an essay that introduces the various aspects of Chinese food culture:Title:The Splendor of Chinese CuisineIntroduction:Chinese cuisine,with its thousands of years of history,is a culinary treasure trove that reflects the countrys vast geography and cultural diversity.It is not only about the food itself but also the art of cooking and the philosophy behind it.Historical Background:The roots of Chinese cuisine can be traced back to the Han Dynasty,where the basic cooking techniques and flavors were established.Over time,regional cuisines developed, each with its own distinct characteristics,influenced by local produce,climate,and cultural practices.Regional Variations:China is divided into eight major culinary regions,each with its signature dishes and flavors.For instance,Sichuan cuisine is famous for its bold,spicy flavors,while Guangdong cuisine is known for its light,fresh taste and emphasis on the natural flavors of the ingredients.Sichuan Cuisine:Known for its use of Sichuan peppercorns and chili,creating a numbing and spicy sensation.Cantonese Cuisine:Focuses on the freshness of ingredients and the balance of flavors, often incorporating a variety of seafood.Shanghai Cuisine:Characterized by its sweet and sour flavors,with a preference for braising and stewing techniques.Beijing Cuisine:Features dishes like Peking Duck,known for its crispy skin and succulent meat.Cooking Techniques:Chinese cooking is an art form that involves various techniques such as stirfrying, steaming,braising,and deepfrying.Each method is chosen to enhance the natural flavors of the ingredients and to achieve the desired texture.StirFrying:A quick cooking method that locks in flavors and nutrients. Steaming:A healthy cooking technique that preserves the original taste and nutrients of the food.Braising:Slow cooking in liquid that makes the dish tender and flavorful.Key Ingredients:Chinese cuisine makes use of a wide range of ingredients,from staple foods like rice and noodles to a variety of vegetables,meats,and seafood.Spices and condiments play a crucial role in adding depth and complexity to the dishes.Rice:A staple food,used in various forms,including fried rice and rice noodles. Noodles:Available in different types,such as wheatbased noodles and rice noodles, often served in soups or stirfried.Soy Sauce:A versatile condiment used for seasoning and marinades.Ginger and Garlic:Commonly used aromatics that add flavor to many dishes.Health and Philosophy:Chinese cuisine is not just about taste it also emphasizes health and balance.The concept of Yin and Yang is applied in cooking,aiming to create a harmony between different flavors and textures.Medicinal Foods:Certain ingredients are believed to have healing properties,and dishes are often prepared to address specific health concerns.Seasonal Eating:Foods are chosen based on the seasons to align with the bodys natural rhythms.Conclusion:Chinese cuisine is a reflection of the countrys rich history and cultural diversity.It offers a culinary journey through time and place,with each dish telling a story of its region and the people who created it.As you explore Chinese food,you are not just tasting flavors but also experiencing the essence of Chinese culture and philosophy.。
The Allure of Chinese Traditional CuisineChinese traditional cuisine, an eternal symbol of the country's rich cultural heritage, is renowned worldwide for its diverse flavors, intricate cooking techniques, and harmonious blend of taste, color, aroma, and presentation. This cuisine, spanning thousands of years of history, is not just a meal; it's a journey through the vast and vibrant tapestry of Chinese culture.The essence of Chinese cuisine lies in its balance of the five basic flavors: sweet, sour, bitter, spicy, and salty. This balance is achieved through a meticulous blend of seasonings and cooking methods, resulting in dishes that are both harmonious and stimulating to the taste buds. From the subtle sweetness of Guangdong dim sum to the fiery spiciness of Sichuan hotpot, each region of China offers its unique interpretation of these flavors.The variety of cooking techniques employed in Chinese cuisine is equally impressive. From stir-frying and steaming to braising and roasting, each technique brings out the unique flavors and textures of the ingredients. The precision required in these techniques, often passed down through generations of chefs, is a testament to the depth and sophistication of Chinese culinary arts.Presentation is also a crucial aspect of Chinese cuisine. Dishes are often arranged with great care, with colors and shapes complementing each other to create a visually appealing meal. This attention to detail not only enhances the dining experience but also reflects the Chinese philosophy of harmony and balance.Furthermore, Chinese cuisine is deeply rooted in traditional festivals and celebrations. Disheslike dumplings during the Spring Festival or mooncakes during the Mid-Autumn Festival are not just food; they are symbols of unity, harmony, and family ties. These foods carry with them centuries of history and tradition, connecting past generations with the present.In conclusion, Chinese traditional cuisine is a vibrant and diverse representation of the country's rich cultural heritage. It offers a unique and unforgettable dining experience, one that not only satisfies the taste buds but also provides a window into the soul of Chinese culture.。
my favourite chinese food英语演讲稿My Favorite Chinese FoodHave you ever tried Chinese food? It is one of the most popular cuisines in the world and has gained a reputation for its unique flavors and diverse range of dishes. Today, I would like to share with you why Chinese food is my favorite cuisine.Firstly, the wide variety of Chinese dishes is truly remarkable. From savory dumplings to spicy stir-fried noodles, there is something to satisfy every taste bud. Each province in China has its own specialties, making Chinese cuisine a journey of discovery. Whether it's the mouth-watering Peking duck from Beijing or the spicy hotpot from Sichuan, there is always something new to explore.One of my all-time favorite Chinese dishes is Kung Pao chicken. Originating from the Sichuan province, this dish combines tender chicken, peanuts, and dried chili peppers. The combination of spicy and savory flavors creates an explosion of taste in your mouth. It's a dish that never fails to excite my palate and leaves me craving for more.Another reason why Chinese food holds a special place in my heart is its emphasis on fresh ingredients. Chinese cuisine values the use of seasonal produce, ensuring that the dishes are not only delicious but also nutritious. Whether it's the crunchy bok choy or the juicy lychee, you can always taste the freshness in every bite. This focus on wholesome ingredients makes Chinese food both satisfying and health-conscious.Moreover, the art of Chinese cooking has a long and rich history that dates back thousands of years. Chinese culinary traditions have been passed down from generation to generation, resulting in a meticulous attention to detail. From the precise knife skills to the perfect balance of flavors, each dish is a masterpiece created with passion and skill. Chinese food is not only a feast for the senses but also a reflection of the rich cultural heritage of China.In addition to the delicious taste and cultural significance, Chinese food also promotes a sense of togetherness. It is often enjoyed in a communal setting, where familyand friends gather around the table to share a meal. This tradition of sharing food fosters a sense of unity and strengthens relationships. I have fond memories of sitting around a lazy Susan, spinning it to sample various dishes and engaging in lively conversations with my loved ones. Chinese food brings people together and creates a warm and welcoming atmosphere.In conclusion, Chinese food is my favorite cuisine due to its wide variety of dishes, emphasis on fresh ingredients, rich cultural history, and ability to bring people together. Whether it's the bold flavors of Kung Pao chicken or the delicate dim sum, Chinese food never fails to delight my taste buds. So next time you have the chance, I highly recommend trying out some authentic Chinese cuisine and experiencing the wonderful world of flavors it has to offer.。
介绍中国食物的英语演讲Ladies and gentlemen,Today,I am here to introduce the wonderfully diverse world of Chinese cuisine.But before I delve into its various aspects,I want to ask:who hasn’t heard of the saying"food is culture"?In fact,one could argue that food is a fundamental aspect of any society's culture,and the Chinese diet is no exception.So why is Chinese food such an alluring aspect of world cuisine?The answer is its depth,diversity,and the thousands of years of history behind it.It is the combination of taste,aroma,texture,and color that makes Chinese food so irresistible.Now,to understand the allure of Chinese food,we must delve into its various elements.To begin with,let's talk about the role of seasonings.Chinese cooking relies heavily on a wide range of seasonings,from garlic,ginger,and soy sauce to more complex blends like hoisin sauce or spicy chili paste.Each seasoning brings its own flavor and texture,creating a harmony that piques our taste buds.Next,we have the art of stir-frying.Stir-frying is a unique Chinese cooking technique that involves heating oil in a wokor pan and quickly cooking different ingredients over high heat.It not only locks in the freshness and flavor of each ingredient but also creates a symphony of tastes and textures.Then there's also the aspect of portion control and presentation.Chinese food is not just about taste;it's also about visual appeal.Each dish is carefully portioned and presented to showcase its beauty and ingredients.Now,let's talk about perhaps the most famous aspect of Chinese cuisine-noodles.From the egg noodles of Cantonese dim sum to the long,thin wheat noodles of Northern Chinese"la mian",noodles have become an iconic dish that represents Chinese cuisine worldwide.But noodles are not just about their taste;they also hold a significant place in Chinese culture and history.As the saying goes,"noodles are the backbone of Chinese cuisine".So what makes Chinese food so unique?It's not just the range of tastes and textures;it's also the way it reflects Chinese culture and values.Chinese food is about family,tradition,and balance-both in terms of taste and nutrition.It's a cuisine that celebrates the freshest ingredients and注重the healthiest way to savor each bite.As Confucius said,"food is the foundation of life;those who know how to govern themselveswith food can rule the country."Chinese food is not just about satisfying hunger;it's about finding balance and harmony in life.I believe Chinese food represents a microcosm of Chinese culture:tradition meets modernity,flavor meets health,and family meets fun.And as China steps forward into the global stage,its cuisine has also beenand continued to inspire chefs around the world.This concludes my introduction to Chinese food.Thank you for joining me on this culinary journey.I hope this has given you a deeper understanding and appreciation for the wondrous world of Chinese cuisine.。
Chinese cuisine is renowned worldwide for its rich flavors, diverse ingredients, and unique cooking techniques. It is deeply intertwined with the countrys culture, reflecting the history, geography, and traditions of its people. Heres a brief exploration of Chinese food and culture through the lens of an English essay.IntroductionChina, with its vast territory and diverse climate, has given rise to a multitude of regional cuisines, each with its own distinct characteristics. From the fiery kick of Sichuan peppercorns to the delicate sweetness of Cantonese dim sum, Chinese food is a culinary adventure that is as varied as the landscapes it comes from.The Philosophy of FoodFood in China is more than just sustenance it is a form of art and a means of expressing hospitality. The Chinese believe in the harmony of flavors and the balance of yin and yang in their meals. This philosophy extends to the use of ingredients that are believed to have medicinal properties, promoting health and wellbeing.Regional VariationsThe regional diversity of Chinese cuisine is a testament to the countrys size and varied geography. For instance, the Sichuan cuisine is famous for its bold and pungent flavors, often characterized by the liberal use of garlic and chili peppers. In contrast, the cuisine of Guangdong Canton is known for its light and fresh flavors, with an emphasis on the natural taste of the ingredients.The Importance of RiceRice is a staple in Chinese cuisine and is considered the foundation of every meal. It is not just a side dish but a central part of the diet. The cultivation of rice is deeply ingrained in Chinese culture, symbolizing prosperity and abundance.The Art of CookingChinese cooking techniques are as much an art form as they are a necessity. Stirfrying, steaming, and braising are common methods that preserve the natural flavors and nutrients of the ingredients. The skillful use of knives and the precision in cooking times are indicative of the dedication and artistry that goes into preparing Chinese dishes.Festivals and FoodFood plays a central role in Chinese festivals and celebrations. During the Spring Festival, or Chinese New Year, dishes like dumplings and fish are eaten for their symbolic meanings of wealth and surplus. The MidAutumn Festival is celebrated with mooncakes, a sweet treat that represents unity and togetherness.ConclusionChinese cuisine is a reflection of the countrys rich cultural heritage. It is a cuisine that values balance, harmony, and the celebration of lifes moments through the sharing of food. As you explore the flavors of China, you are also delving into its history, traditions, and the soul of its people. Whether you are enjoying a hearty bowl of noodles in a bustling street market or savoring a meticulously prepared banquet in a fine dining restaurant, the experience is a testament to the depth and diversity of Chinese culinary culture.。
中国传统饮食文化英语演讲稿范文Ladies and gentlemen, It is my pleasure to speak to you today about China's traditional diet culture. China, with its rich history and vast territory, boasts a diverse and unique culinary heritage that dates back thousands of years. Chinese cuisine has evolved over time, influenced by various philosophical, climatic, and regional factors. It is a harmonious fusion of flavors, techniques, and beliefs that reflect the country's cultural diversity.To understand Chinese traditional diet culture, we should first acknowledge the concept of food in Chinese philosophy. The ancient Chinese believed that food not only nourishes the body but also harmonizes the mind and spirit. Thus, the preparation and consumption of food were considered sacred rituals. These beliefs encompassed the idea of balancing yin and yang, the key principles of Chinese philosophy. Yin foods,such as fruits and vegetables, are cool and refreshing, while yang foods, like meat and spices, are warming and invigorating. The goal is to maintain a harmoniousequilibrium between these two opposing forces.One of the defining characteristics of Chinese cuisine is its emphasis on balance and harmony in flavors. Traditional Chinese dishes are typically a combination of five fundamental tastes: sweet, sour, bitter, salty, and spicy. These flavors are carefully measured and blended to create a well-rounded and satisfying meal. For instance, the renowned Sichuan cuisine is famous for its pungent and spicy dishes, but even in these fiery dishes, the balance of flavors is meticulously maintained, allowing the diners to savor a symphony of tastes.China's vast geography and diverse climate have givenrise to distinct regional culinary traditions. Each region has its own specialties, cooking techniques, and preferredingredients. For instance, the northern cuisine is known for its hearty and wheat-based dishes, while the southern cuisine relies on rice and seafood. Western China embraces spicy flavors influenced by neighboring countries, while the eastern region showcases delicate and light dishes. These regional differences showcase the richness and depth of Chinese cuisine, and they serve as a testament to thecountry's cultural diversity.Moreover, the traditional Chinese diet heavily emphasizes the use of fresh and seasonal ingredients. Eating seasonal food is not only a practical approach to ensure the freshness and nutritional value of the ingredients, but also a way to maintain balance with nature. The Chinese believe that consuming seasonal produce aligns the body with the changing energies of the environment and promotes better health.Chinese dining etiquette is also an essential aspect of the traditional diet culture. Traditionally, meals in Chinaare communal events where family and friends gather around a table to share dishes. It is considered impolite to start eating before the elders or hosts have taken their first bite. Furthermore, chopsticks are the primary utensils used in Chinese dining, and mastering the art of chopstick usage is considered a sign of sophistication and respect.In recent years, with globalization and the advancementof technology, Chinese traditional diet culture has faced challenges. Fast food and Western culinary influences have gained popularity, leading to a decline in the appreciation and practice of authentic Chinese cuisine. Consequently,there is a need to preserve and promote the traditional diet culture to ensure its continuity.In conclusion, Chinese traditional diet culture is a reflection of the country's rich history, diverse geography, and profound philosophies. Its emphasis on balance, harmony, and seasonal freshness has made it not only a culinarydelight but also a holistic approach to wellbeing. By appreciating and embracing this cultural heritage, we can foster cross-cultural understanding and strengthen the appreciation for diverse cuisines in our global society.Thank you.。
介绍饮食文化英语演讲稿The Introduction of Food Culture English Speech。
Good morning, everyone. Today, I am very honored to have the opportunity to talk to you about the fascinating topic of food culture. Food culture is an integral part of our lives, and it plays a significant role in shaping our identity, traditions, and social interactions. In this speech, I will introduce the importance of food culture, discuss its impact on society, and explore the diversity of food culture around the world.To begin with, food culture is more than just the food we eat. It encompasses the customs, traditions, and rituals associated with food, as well as the social and economic factors that influence our food choices. Food is a reflection of our history, geography, and climate, and it is deeply intertwined with our cultural heritage. For example, in China, the tradition of sharing a meal with family and friends is a symbol of unity and harmony, while in Italy, the art of pasta-making is a source of national pride and tradition.Furthermore, food culture has a profound impact on society. It not only shapes our eating habits and culinary preferences but also influences our social interactions and relationships. Food has the power to bring people together, foster a sense of community, and create a shared experience. In many cultures, the act of preparing and sharing a meal is a way of expressing love, gratitude, and hospitality. Food also serves as a means of communication, as it can convey messages of celebration, mourning, and solidarity.Moreover, the diversity of food culture around the world is truly remarkable. Each region has its own unique culinary traditions, ingredients, and cooking techniques, which reflect the local environment, history, and cultural values. For example, the spicy and flavorful cuisine of Thailand reflects the country's tropical climate and abundant herbs and spices, while the hearty and comforting dishes of Germany are a reflection of its agricultural heritage and cold climate.In conclusion, food culture is an essential aspect of our lives that shapes our identity, traditions, and social interactions. It is a reflection of our history, geography, and socialdynamics, and it plays a significant role in fostering a sense of community and shared experience. The diversity of food culture around the world is a testament to the richness and complexity of human civilization. As we continue to explore and appreciate the culinary traditions of different cultures, we gain a deeper understanding of our shared humanity and the interconnectedness of our world.Thank you for listening. I hope this speech has given you a greater appreciation for the importance and significance of food culture in our lives. Let us continue to celebrate and preserve the rich tapestry of culinary traditions that make our world so vibrant and diverse.。
关于中华饮食的英语演讲稿篇一：健康饮食英文演讲稿Healthy DietThere are many people who think that wealth is better than health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit In my opinion, ahealthy diet is very important for your health. Do you know what a healthy diet is Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let usdo it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you 篇二：英语演讲稿关于饮食I shall be speaking today aboutBefore we start our presentation, let's take a brief look atIf you give a diet to laboratory animalit’s very common for animals to gain a good bit of weight when given access to this diet. Even if they’re given healthy food at the same time, they’ll tend to ignore the healthy food and eat a diet like this. And there are two properties of this diet that help promote overeating and obesity in laboratory animals. What would you say the two features areSugar and is what people usually guess first and that’s correct, fat is number two, so you guys are good so far. Who can guess what the third might be Salt is a good guess, but that’s not the answer. But why would a lab animal seek out a diet, become very overweight, become nutritionally deficient in some things because it’s not eating the healthy foods to the extent that it becomes unhealthy The fact is those lab animals have a hard-wiredpreference for foods that are high in fat and high in sugar, primarily because of the energy density that those foods bring to one, the seeking out fat and sugar is a highly evolved, adaptive evolutionary trait of animals and human.Today we’re going to talk the two big ones that people are usually concerned with: carbohydrates and fat.Let’s start with carbohydrates. Sugars, in other ’re used by the body for pretty immediate are three classes of sugar: monosaccharides, disaccharides, and polysaccharides. It’s not so important that you know which sugars fall under each of these categories, but it is important to know that there are different categories of sugars. Under the monosaccharides, glucose, fructose and galactose are the sugars. Disaccharides, where you have several sugars paired together, are maltose, sucrose, and the polysaccharides are the complex carbohydrates, and that’s starch, glycogen, and cellulose. If you look at sources of these different carbohydrates, the glucose comes from fruit. That’s not the only placebut that’s a primary source of it. You see the lactose of course from milk, and then you get down to the celluloseand starches,cereals and vegetables become the primary source of these. Are we eating too much or too little of these different classes of sugars Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates. So if you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health. There’s sugar in a lot of foods where you don’t expect it. For example: peanut butter. Here’s a list of ingredients from skippy peanut butter and you see that sugar is the second most common ingredient. Here’s another example. Beef stew, you wouldn’t necessarily expect to find sugar in beef stew but it’s there. Now it’s down the list of ingredients, it’s actually toward the end, but if you look at the marketing of this and look at the can it says, there’s fresh potatoes and carrots, but actually there’s more sugar in this than there is carrots.Okay, let’s talk about fat for a moment. Fat has twice the calories per unit weight as protein and carbohydrate. So it’s a very efficient way of securing energy. But if one is not deprived of calories, then having fat my not be so helpful. There are different kinds of fat that have different impacts on health. Several concepts that are relevant in the discussion of fat: cholesterol, saturation, and trans fat. First of all, are different kinds of cholesterol, HDL and LDL. It was a major discovery when scientists in the last century found that HDL is good and LDL is bad, the HDL, that’s protective against things like heart disease and you want to have a higher level of that and a lower level of saturation is interesting. You hear a lot about saturated fat and unsaturated fat. As you know, unsaturated fat is healthy and you want to have this in your diet. Trans fats have become a really interesting issue. There are groups of people who have studied the impact of trans fats on health for a number of years. They have found that trans fats were having a very negative impact on are trans fats They’re unsaturated fatty acids that get formed when foodsare partially hydrogenated. When you see that partially hydrogenated oils on an ingredient list, that means there’s trans fat. Why would companies do this Why would the food industry want to introduce trans fat in the first place Well, it changes the food in ways that are commercially appealing for the industry. It gives foods a longer shelf life. They tend to stay stable during deep frying and then the palatability goes up and the foods taste back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health. You have the unsaturated fat. The seafood, olive oils and some nuts are high in the unsaturated fats. So these kinds of rats are not necessarily bad. The bad fats look like this, and those are the saturated fats and the trans fat. These bad fats raise the LDL levels, that’s not good for you. And they lower trans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well. So it’s important for the public health to change theportioning of fat so you move from bad to the better fats in the diets.篇三：关于食物的英语演讲稿healthy diet there are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of hislife, his health began to deteriorate and he was miserable. he had the best doctorsand nurses. however, he could still find no relief.i realized that health is worthall the money in the world. if you have millions of dollars but your health is poor,you will not be able to do what you want to do. so i would like to say don’t hurtyourself trying to make money instead of taking care of your body and be happy withwhat you do have. health is more important. so i think heath is very important. people can do nothing if they are always inpoor health, let alone happiness. no matter we arerich or not, we can not ignorethe importance of ，many people cant be in good health，so，how to keep healthy is veryimportant. ill say something about food and health. more and more people arerealizing the importance of good health. but how to keep fit in my opinion, a healthy diet is very important for your health. do you know what a healthy dietis firstly, you should have a balanced diet. you may not like eatingvegetables. you think they are not so delicious. but vegetables have a lot of nutrition.they are very good for your health. secondly, you’d better eat regular meals. youneed to eat breakfast, lunch, and dinner every day. regular meals throughout the daygive you enough energy to carry out your daily activities. never skip breakfast. itis the most important meal of the day. eat bigger meals earlier in the day. dont havea big dinner. thirdly, most of you like eatingsnacks. they may affect your appetite.besides, too many snacks make you a word, if you want to be healthy, you should keep a healthy diet. it is timefor us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health!lets do it instead of talking about it. thats all i want to say to you篇二：英语演讲稿关于饮食i shall be speaking today aboutbefore we start our presentation, lets take a brief look at today we’re going to talk the two big ones that people are usually concernedwith: carbohydrates and fat. okay, let’s talk about fat for a moment. fat has twice the calories per unit weight as protein and carbohydrate. so it’s a very efficient way of securing energy.but if one is not deprived of calories, good morning, my dear teachers and my is my great pleasure to stand here to have a speech, today i am going totalkabout”food safety”.〈mention the food safety, peoples hearts are unusual interest, concern. becausewith economic and social progress, economic globalization continues, people foodculture diversity, food hygiene and safetyhow we farmwhat we eateating less meat can reduce the demand for mined phosphate. this is becausevegetable-based production is more efficient in its use of phosphorus then livestock production. although different types of meat havedifferent levels of mined phosphate demand depending on the farming system used toproduce them. meat from livestock grazed on grassland that has not been fertilisedwith artificial fertilisers, will perform much better than meat from livestock grazed on fields that have been,or livestock fed on grain grown using artificial fertilizers 3,changing how we deal with humanexretasystems in favour of ecological sanitation. the report also calls for a changeto eu organic regulations to allow the use of human sewage – rich in ‘natural’phosphate - on agricultural land to ensure phosphate levels are maintained. globallyonly 10% of human waste is returned to agricultural soils. urine alone contains morethan 50% of the phosphorus excreted by humans. let the good faith in our hearts, and the let the world fill with love thankyou for your listening.篇四：英语演讲稿(食品安全) food safetya miracle - we are still alive leather milk, substandard milk powder, illegal cooking oil exposed in recentyears. it’s greatly influence our live. there are a couple of driving forces, i would argue, behind this undesirable tide.first, in the course of the rapid economic evolution, we ignore moral education,giving rise to the rising rate of the problem. moreimportantly, the lack of adequateregulation and punishment on those illegal producers enforces the trend. in fact, the poisonous food associated with japan. in china, a variety of pesticides, antibiotics, antibiotics are from japan. in a manner of speaking, theproblem of chinese food should be attributed to japan. our country also make a list of healthy food additives and some law about it.however, many food manufacturers do not obey it and use lots of illegal foodadditives .these food additives are harmful to our body .for example, sanlu milkpowder is added in illegal chemicals. if babies eat it, they will get gallstone disease.another hot button is illegal cooking oil. many restaurants use the illegal cookingoil to reduce the cost so they can get more profits .however, the illegal cookingoil contains a large of chemicals that will cause cancer .so it is very gain more money at the expense of consumers’ health. second, the overuse ofagricultural pesticide has resulted in the degradation of food quality. the excessivepesticide bears enormous health hazard for people. furthermore, some food producersinject hormones into domestic animals so as to make them grow more quickly and thusthey can turn in more profit. as a result, people’s health has been seriously disturbed.though many other countries, even countries like the and japan, have alsoexperienced food safety crises in some periods of their development, maybe none ofthem has witnessed food safety problems on such a large scale and during such a longperiod of time. actually, problematic food products had been with us for quite a longtime before we realized them and almost no single food or even drink can be claimedabsolutely safe. flours may contain too much chemicals like brightener that can turnthem into the desirable color; meat might have been produced by animals that haveconsumed chemicals to add to the red part of meat; vegetables may have too muchremnants of pesticides on their leaves; even milk and other beverages may have inthem poisonous chemicals to make them smell flagrant and tasty. there is no denying the fact that food safety is a grave problem with which this country is confronted. a joke goes that everyone who can survive in china cansurvive in any other part of the world, which means that the test one faces in china in terms of food safety is the gravest in the world. the most notable instancemight be the notorious san lu milk powder scandal which has drawn considerablepublicity in the past months. causing kidney stones among thousands of infants anddeaths of some of them, the milk powder containing overdose melamine is but one exampleof numerous substandard food products in this country. while blaming those wrongdoersand sympathizing those victims, we must examine the fundamental causes of the problemand work out effective solutions. factories or markets to check their performance. we only need to go and have alook at those restaurants to know that those bureaus are not working. i believe thatevery one of us has noticed that tableware is not properly sanitized in somerestaurants but no one says or does anything about that phenomenon. we needn’t go far to see the disastrous consequences of the food safety crisis.not only are people’s health and lives directly threatened, but tremendous amountsof resources are wasted. the thousands of tons of milk powder burned to ashes is acase in point. furthermore, an atmosphere of dishonesty and disbelief will permeatethe entire society, which will not only hinder the development of economy but willruin the nation spiritually.食物搭配与健康——材料一班赵存波各位老师，各位同学，大家上午好！我带来的演讲题目是《食物搭配与健康》。
