2017年英语演讲稿精彩范文（附翻译）
XX年3月13日晨，在美国就读高中的倪闻萱同学，
为全校500名师生发表了一次主题演讲。这场演讲深深
打动了全体师生，引起热烈反响，为什么一场关于佛教
的演说，会在西方引起如此强烈的反响?以下是应届毕业
生演讲稿网站为大家提供的英文演讲稿(附中文翻译)，
看过之后你会从中找到答案。
演讲从一个故事开始：
a stormy nightin hong kong.
香港一个风雨交加的夜晚。
a young man who asked his girlfriend out on adate canceled the date and stayed at home because of the bad weather. meanwhile, in the same apartment building, a pregnant lady who was lying in bed already, suddenly decided to drive out to gra
b some food. as she was driving back in the heavy rain, the lightning struck her building. and she saw the whole building collapsing in front of her in the storm.
公寓中的一名男孩，本已约了女友外出，出门时因
风雨太大，就临时取消了约会而逗留家中。而公寓中另
一位有孕在身、本已卧床休息的少妇，因想吃点东西而
独自驾车外出。当她冒着风雨驾车返回时，发现整栋公
寓竟然在风雨中倒塌了
all the residents of that building, including the young man, lost their lives in that accident. yet the pregnant lady survived.
包括那名男孩在内的公寓中其他居民都丧身在倒塌
的公寓与山泥之中，而孕妇却幸免于难。
this is a story of fate by author, kuang ni from hong kong. dead oralive, all depended on that one thought. is this a made-up story, or a true reflection of our lives?
这是香港作家倪匡笔下一个耐人寻味的命运故事。
一念之间，生死两重天。这到底只是作家的艺术创作，
还是生活的真实写照?
you have probably also experienced how one decision potentially leads to adramatic and different result. so is it accidental, or inevitable? does destiny exist? if so, how is it formed? can it be changed? how do we change it?
你可能也经历过这种事情，因为一个决定而产生了
截然不同的结果。那么，这是偶然还是必然?命运真的存在吗?如果存在，它又是怎样形成的?可以被改变吗?如何
才能改变?
my dad published a book titled enlightenment in XX. its a book about buddhism and its wisdom that may help you in life. i say a life-changing book here because first of all, it is what the chinese characters on the cover mean; secondly it is my own fathers book and of course i want to sell it; but thirdly, it indeed is alife-changing book.
我父亲于XX年出版了《觉悟》一书。这是一本关于用佛教智慧改变我们生命的书。我说this is a
life-changing book(一本足以改写你生命的书)，因为首先，这本书的封面上的确写着这些中文字;其次，这是我父亲的书，我当然想推销它;(笑声)第三，这的确是一本足以改写你生命的书。
ever since he published book, he has wanted me to translate his book when i grow more proficient in english. i doubt that i have the ability to translate his book yet, but id like to take this opportunity to share some bits and parts of his insights on buddhism; especially those on zen buddhism that have helped me in my life. this speech will partially be a rough translation of the first chapter of his book,
as he wishes, and partially my personal experience with zen.
自从他出版这本书以后，我父亲就希望我能帮他翻
译成英语。当然，我不觉得我现在的英语水平够去翻译
这整本书，但是我希望借这个机会，能分享一些他对佛
法的见解，尤其是在我成长的过程中对我有很大帮助的
禅学。这次演讲的一部分内容会是《觉悟》一书部分章节的简单翻译(算是如我父亲所愿)，还有一部分是我自己
的修心、修行经历。
since the day were born, weve stepped into a huge maze with only one exit. the exit leads to the tranquil middle path that buddhism is looking for. and only by finding the right road can we exit the maze that is full of suffering. different thing shappen to different people in our lives, but you should know that every hardship or impasse you face comes from the seeds of your past ignorance and presumptuous acts. theres nothing we could do with things that already happened, but that doesnt mean we have to stop searching for the way out. in fact, according to buddhist teaching, if we wake up from the ignorance, we can definitely leave the maze.
从出生之日起，我们就像步入了一个只有唯一出口
的巨大迷宫。佛教正是要帮助你找到这个给你带来解脱
的唯一出口。唯有找到这个出口，我们才能从满是痛苦
的迷宫中走出来。每个人在生命中都经历着不同的事情。但不管在你的生命中发生了什么，要知道，现在你所遇
到的每一个障碍或绝境，都来自过去的无知和妄行埋下
的种子。已经发生的结果，我们无力改变，但并不意味
着我们必须停下探索的脚步。事实上，佛教认为，只要
我们从无知中醒来，就一定能走出迷宫。
there is a kind of dandelion in canada that cangrow out of the ground again even if its been pulled out by its roots. some specialists latter found out that this kind of dandelion has roots that are eight meters down into the earth, and at the end of the roots, theres a seed. even if the roots are taken out, the dandelion can grow out again because of its seed.
加拿大有一种生命力特别旺盛的蒲公英，即便你将
它连根拔起，不久它还会从地下长出新的来。后来，经
过专家的深入研究发现，它的根须特别长，竟然顽强地
扎入地下八米的深处，并且须根的尽头有一粒种子，就
算须根断了，蒲公英也照样会因这粒种子而再次破土重
生。
deep down in our hearts, theres aseed as well. without us noticing, the seed has been developing roots, blooming flowers, and even bearing bitter fruits. although we hate these bitter fruits, we have no idea where they come from. so after trying and failing every time,the fruits remain. they remain because we have only tried to solve the problems on the surface, like taking out the roots of the dandelion but not the seed.
在我们内心深处，也深埋着一颗种子。不知不觉间，这颗潜伏着的种子在不断地发芽开花，并结满了各式各
样苦涩的果子。虽然我们讨厌那些苦涩的果子，但由于
并不知道它们究竟来自何方，所以就算用尽了各种方法，却总是失望地发现无法根除它。因为，我们总是治标而
不治本。就像人们只是铲除地上的蒲公英，或者虽然拔
出了蒲公英的根须，却将那颗种子留在了地下一样。
the seed that is deep down in our hearts is called ego, – the source of all ofour troubles and pain. our hearts should be spacious and open, capable of taking in anything. we are the universe, and the universe is us. we are allone. but when the ego starts
to develop, we start to separate ourselves from the whole.
深埋于我们内心深处的那颗种子叫自我，它是我们
人生一切烦恼和痛苦的源头。我们的心，本来应该像虚
空一样，可以容纳一切。一切和我们没有对立，一切就
是我们，我们就是一切。我们和整体没有分割。当我们
有了自我，我们就开始分割和比较，我从整体中独立了
出来。
then based on our preferences and experience, our hearts start to have limited capacity. our hearts are no longer big enough to accommodate everything.the more specific preferences we develop, the smaller our hearts become. after a certain time, we start to hang on to the ego and develop different feelings because of it. we experience love and happiness, but also pain and suffering.the ego is a doubled-edged-sword. is there a way to use it only for good without any bad effects?
接着，因着我们的喜好、经验，心的大小容量就显
露出来了，我们的心不再可以容纳一切了。随着我们分
割的东西越来越多，心的容量也就随之变得越来越小。
自我变成了一道过滤外界事物的屏障，将我们和整体分
割了开来。接着，我们就慢慢执著于这个自我，经过一
定阶段的熏习和积累，因我而产生了爱和幸福，但也带
来了相应的痛苦和烦恼。它是一把双刃剑。那么有没有
办法把这把双刃剑用好，只使其发挥有益的作用而不产
生负面作用呢?
the ultimate goal is to get rid of the separation between us and thewhole. and to do that, buddhism divides the cultivation of this life style into three steps: discipline, meditation, and wisdom. our hearts are like candles, swaying in the breeze of desire. discipline is like adding a glass jar around the candle, separating the breeze so it no longer affects the candle light. meditation is the process the flame takes to stop swaying. and wisdom is the growing light as the flame comes to stillness.
佛教的最终目的是助你回本归真。为此，佛教将修
行分为戒、定、慧三个步骤。若把我们的心比喻成蜡烛，那么蜡烛会在风中摇曳(各种利益诱惑或逆境打击)，很
容易熄灭，如果给蜡烛加上个玻璃罩(就是戒)，它就慢
慢从摇曳中静下来(就是定)。于是烛光会越来越明亮(就是慧)。
ive been going to boarding schools since i was
seven. once after a stressful week, i went home with a grumpy look. noticing my anxiousness, my dad asked me to take a walk with him. along the narrow path were numerous streetlights; some were luminous and some were dusky. he pointed at one tha twas covered in dust and asked me, remember your happiest moments? right now your brightness is covered by the dust of doubts and fears just like this streetlight. but the light is in you, you just need clear the dust off. i realized that any situation is controllable with the right attitude.
七岁起，我就读住宿学校。有次周末回家时我满心
烦恼。父亲注意到后要我和他出去散散步。那是一条满
是路灯的小道，有的明亮而有的昏暗。父亲指着一盏满
是灰尘的路灯问我：记得你最开心的时候吗?现在你内心的光亮被忧虑和恐惧的灰尘遮盖住了，就像这盏灯一样。但是光就在你心中，你只需清除你心灯上的尘埃。我意
识到，只要保持正确的心态，我能战胜任何困难。
that led to my emotional flow chart. the
x-axisindicates the date of the week. the y-axis has a scale of 1-5, one meaning extreme negative emotion and five meaning extreme positive emotion.
此后父亲为我设计了一张情绪记录表。x轴为日期，在y轴上标上1-5分的分值(1分表示极其低落的情绪，5分表示非常兴奋的情绪)。
(上图为倪闻萱小时候的心情日记截图)
in the beginning, the lines are shaky like astock market graph. i noticed that i might have a day of 1 right after a day of5. but as i pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4. im not saying that im totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.
起初，这张表就像动荡的股票市场图。有时我会前
一天是5分，第二天却仅得到1分。但当我开始观照起自己的情绪时，它就变得慢慢平稳下来，经常徘徊在3和4之间。我并不是说现在我能完全控制自己的情绪了，但
是这张表对我的情绪控制起了很大的作用，面对问题时
也变得更加理性。
an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. when youre lying in bed ready to go to sleep,
instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. ask yourself, how are you? and let your subconscious talk to you.
还有一个更简单的，不用填写任何表格的方法和自
己对话。当你晚上躺在床上准备入睡前，试试放下手机，用那半小时，甚至仅仅五分钟，和自己对话。问问自己，你感觉怎么样?让你的潜意识和你说说话。
lets try this. please close your eyes, and go through everything that happened to you yesterday. how was your day? where would you mark your day on a scale of 1-5? obviously the fluctuations of a days emotion will be like a heart beat. but try to average out thehighs and lows and mark your dot. did something or someone make you really happy? did you make someone elses day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today?
i hope this mini meditation helps you recollect yourself on the anxious last day of school before break.
让我们现在就试试。请闭上你的眼睛，想想昨天一天发生的所有事情。你昨天一天怎么样?(大家闭上了眼睛，在回忆)1-5分，你会给自己打几分?当然，你的一
天不可能保持同样情绪。尝试把开心与不开心的时候平均一下，你会给自己打几分?(停顿了几秒)是什么事或什么人让你开心了?(停顿了几秒)有没有因为你的缘故让别人过得更好?(停顿了几秒)有没有某个瞬间，你的情绪失控了?(停顿了几秒)是什么造成了你的情绪波动?(停顿了几秒)你希望今天一天怎样度过?(停顿了几秒)我希望这个短短的自我对话，能帮助你在春假前的最后一天沉静下来。
now ill leave you with a formula–
1 *(past) + 2* (now) = variable (future)
you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.
最后我想给你们一个公式
1*(过去)+ 2*(现在)= 未知(未来)
你无法改变过去已经发生的事，但如果你能调整好你当下的状态，你就能收获一个意想不到的未来。
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优秀英语演讲稿带翻译3篇 优秀英语演讲稿带翻译篇1 we are busier and busier now. sometimes we just feel stressed and painful and we forget to smile. please smile! smile to others around you. smile to the world! smile is important in our life. for ourselves, smile can make us happy and relaxed when we are sad or stressed. when you smile, the world in your eyes are better.for others, smile can make others feel comfortable and relaxed and they will like you. also, smile can bring you success. i once read a story. a salesman tried his best to sale things but always failed before. then he learned how to smile. he smiled all the time and others felt he was so kind and his smile was so attractive that they all wanted to but his things. finally, the man became successful. no matter you are happy or sad, do it now. the power of a smile is large. it can make all of us feel happy including yourself. smile to the world, to others and to everything. 我们现在忙,忙。有时我们只是感到压力和痛苦,我们忘了微笑。请微笑!对别人微笑。向世界微笑! 微笑在我们的生活中是很重要的。对于自己,微笑可以使我们快乐和放松当我们悲伤或压力。当你微笑的时候,世界在你眼中更好。对另一些人来说,微笑可以让别人感到舒
一分钟励志英语演讲稿带翻译英语口语演讲小短文 精选 励志的演讲稿能够让我们更好地积极面对生活，下面小编为大家整理了一些英语励志演讲稿，供参考! ? ?一分钟励志英语演讲稿范文带翻译You are Absolutely Unique ?Enjoy that uniquenesss1. You do not have to pretend in order to seem more ?like someone else. You do not have to lie to hide the parts of you that are not ?like what you see in anyone else. ?You were meant to be different. Nowhere, in all of history, will the same ?things be going on in anyone’s mind, soul and spirit as are going on in yours ?right now. ?If you did not exist, there would be a hole in creation, a gap2 in history, ?and something missing from the plan for humankind. Treasure your uniqueness. It ?is a gift given only to you. Enjoy it and share it! ?No one can reach out to others in the same way that you can. No one can ?speak your words. No one can convey your meanings. No one can comfort others with your kind of comfort. No one can bring your kind of understanding to ?another person. No one can be cheerful and light-hearted3 and joyous4 in your way. No one can smile your smile. No one else can bring the whole unique impact ?of you to another human being.
英语演讲稿带翻译5篇 Most people would like to be popular with others， but not everyone can achieve this goal. What is the secret to popularity？ In fact， it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed， we will not only look better but also feel better. In addition， we should smile and appear friendly. After all， our facial expression is an important part of our appearance. If we can do this， people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It＇s also important to be good listeners； in this way people will feel comfortable enough to confide in us. However， no matter what we do， we must not gossip. Above all， we must remember to be ourselves， not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above， I am sure popularity will come our way. 如何才能受人欢迎 大部分的人都想受人欢迎，但是并非每个人都能达到目标。受欢迎的秘诀何在？事实上是很简单的。步骤一，先改善我们的外表。我们得确保自己很健康， 并且穿着体面。当我们既健康又穿戴整齐时，不仅看起来更有精神，自己也会觉 得好多了。此外，我们要保持微笑并表现得很友善。毕竟，脸部表情是外观很重 要的一环。如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们
英语励志演讲稿带翻译 英语励志演讲稿带翻译篇1 Saying goodbye to childhood，we step into another important time in the pace of young，facing new situations，dealing with different problems..... everyone has his ownunderstanding of young，it is a period of time of beauty and wonders，only after you have experienced the sour ，sweet ，bitter and salty can you really become a person of significance.thre time of young is limitted，it may pass by without your attention，and when you discover what has happened ，it is always too late.grasping the young well means a better time is waiting for you in the near future，or the situation may be opposite . having a view on these great men in the history of hunmanbeing，they all made full use of their youth time ，to do things that are useful to society，to the whole mankind，and as a cosquence ，they are remembered by later generations，admired by everyone.so do something in the time of young，although you may not get achievements as these greatmen did ，though not for the whole word，just for youeself，for those around!
英语演讲稿带翻译4篇 下面是整理了英语演讲稿带翻译5篇，供你参考。 英语演讲稿带翻译范文一：我们是世界，我们是未来演讲稿 We Are The World ,We Are The Future Someone said "we are reading the first verse of the first chapter of a book, whose pages are infinite". I don't know who wrote these words, but I've always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all. We are young. "How to spend the youth?" It is a meaningful question. To answer it, first I have to ask "what do you understand by the word youth?" Youth is not a time of life, it's a state of mind. It's not a matter of rosy cheeks, red lips or supple knees. It's the matter of the will. It's the freshness of the deep spring of life. A poet said "To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. Several days ago, I had a chance to listen to a lecture. I learnt a lot there. I'd like to share it with all of you. Let's show our right palms. We can see three lines that show how our love.career and life is. I have a short line of life. What about yours? I wondered whether we could see our future in this way. Well, let's make a fist. Where is our future? Where is our love,
英语演讲稿1分半励志带翻译 英语演讲稿随着时代的发展，演讲技能已经变成一种基本技能。同时，演讲的艺术性也越来越受重视。关于英语演讲稿1分半励志带翻译的有哪些呢?下面是xx为你整理的内容，希望对你有帮助。 篇一I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together. Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams. However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we
初二英语励志演讲稿带翻译 初二英语励志演讲稿带翻译1 We study in a beautiful school,since the day I came here I have began to love her. 我们学习在一个漂亮的校园里，从我第一天起就深深的喜欢上她 Flowers and trees are the most beautiful things in our school.No matter where you are,you can smell the clean air in our school,when you are tired you also can sit on the chail under the big tree.suddenly you will feel so cool,and at that time you must lose youself in enjoying it. 话花朵和大树是学校最美的东西，不论你在哪你都可以闻到学校里空气的清新味道，当你累了，你同样可以做在大树下的椅子上休息，刹那件你会感觉如此凉爽，那时请尽情享受吧! And there are also many many good teachers in our school,they teach us so carefully in each calss,and when you meet hard problem they won’t stop telling until you understand.So we often have good markes in the examnations. 同样学习有许多好老师他们仔细的教我门每堂课，当你遇到困难，他们会停下来告诉你，知道你会为止所以我们总是在期末考试中取得好成绩 Oh sure the students here are the best, we study hard and
2017初中英语励志演讲稿3分钟带翻译 英语演讲,不但考验的是演讲者的演讲技巧,还考验演讲者的英语口语能力。小编为你整理了2017初中英语励志演讲稿3分钟带翻译,希望对你有帮助。 2017初中英语励志演讲稿3分钟带翻译篇 1 Everyone has their own dreams, I am no exception. This is my dream for five years. I grew up love swimming, correct posture, swim fast, heard a lot of praise, some s aid to I taught them to swim! From then on, the dream was born, so I keep practice every day... My effort is to one day be able to not only when athletes, in the crowd watching right now I get a medal of that a moment, but also for the motherland proud! I'm from grade one to grade five dream still has not changed. I still love swimming, fierce war still admire the sports meeting of the athletes; Still admire the moment they get prize excited and happy. I hope one day I can and all as they walked onto the stage, looking forward to fierce applause, I am looking forward to... These, for the past five years, there is no change. I love swimming, I once thought: "the power of a dream is so large, can pay all costs for dreams, sometimes I am n ot afraid
三一文库（https://www.doczj.com/doc/b418649442.html,）/演讲稿 最新英语演讲稿带翻译【三篇】 Thenwhatisthemostpreciousandeverlastingthingintheworld? Whenyouarefarawayfromyourfamilyandfeelespeciallylonely,whowil lyouthinkof?Whenyoustandonthecrossroadinyourlifeanddontknow whichwaytochoose,whowillyouthinkof?Whenyouencountergreater difficultiesthaneverandneedothersencouragement,whowillyouthink of?Whenyoudecidetomakethegreatestdecisioninyourfavoritecourse ,whoshedcheerfultearswhenseeyougetachievements?Whosewhole heartedblessingwillbealwayswithyounomatterhowfaryouwillgo? Yes,itsmotherwhoyouwillalwaysthinkofanditsmotherslovethatwillbe alwayswithyou. Ionceheardamovingstoryaboutamother.Twochildrenweredrawninto thefloodandthesituationwasverydangerous.Theirmotherjumpedinto thewaterwithouthesitation.Butthemothercouldntswimatall.Jumping
英语演讲稿励志带翻译6篇 英语演讲稿励志篇1 Efforts toward the success of the process, at first glance, like a black tunnel, sight of the head, such as Middle School graduating class of students, there are endless day of work, on the go, feel not enough sleep, many people every day, the first cantilever cone piercing, to burn the midnight oil, a day in the two line between the hard work every day life is like a copier in print, everything is repeated. Do not forget, the sun is new! New, is a beautiful state of mind! The new sun, Is this not a hope? Every day see it, is like night and see the light of the black population, is it not a happiness? Yes, the weight of our heavy burden almost collapsed, too high expectations, we are firmly nailed to the ground, but perhaps the greatest burden is also a symbol of life enriched. Nietzsche said that people do not suffer the power of pessimism, so we do not have to smile toward victory, but the face of temporary difficulties, we have to smile, but also to heart smile. Indulge in the journey to success is to be truly