教学设计Unit1 Lesson1：A Perfect Day The First Period 一、学情分析 学生刚刚从初中毕业进入高中阶段学习，学习英语的兴趣大，课堂较为积极、活跃，课堂气氛较好。经过三年的初中学习，已具备一定的阅读能力。因此，在设计这堂课时，要着重从激发学生的兴趣出发，循序渐进引导学生理解课文，掌握一定的阅读技巧，然后让学生就所学话题进行讨论，让他们从讨论中有所启迪。 二、教材分析 本课是语篇是两则关于不同生活方式的阅读文章。学生将在在本课学习有关不同生活方式的表达方式，理解文章大意，使用略读、细读等阅读策略。学生要将阅读信息内化，转换成自己的语言。并通过对文章中两人的不同生活方式的讨论，学会合理、有效地安排自己的生活和学习。 三、教学目标 （一）知识目标：To learn some words and phrases. （二）能力目标：To discuss favorite TV programs and daily activities. To read two texts for specific information. To write a short article, using what the students learnt in this period. （三）道德目标：To help the students discuss what a healthy and active lifestyle is and form a good habit. 四、教学重点与难点 1. Teach the passages as a whole: make the Ss understand and grasp the general idea of each passage as a whole. 2. Thinking of the healthy lifestyles in our daily life and how to improve our lifestyles. 五、教学方法 1. Communicative Method 2. Skimming and Scanning 3.“Task-based”Teaching Method 六、教学工具 1. Multi-media 2. Blackboard 七、教学过程 Pre-reading Step1. Teacher presents several pictures to make the students get familiar with the key words in exercise1,page 8. Ask the students the question: Do you ever watch too much TV? How much time do you spend watching TV every day?
Unit 5 B课文 I Background information 1.Introduction to the author Tory Johnson Tory Johnson is an American author and life coach (人生教练，生活教练，人生导师，生命潜能教练) who educates viewers on a wide range of job-related issues and challenges as a business and career coach. In addition to her television segments(部分), Johnson writes a weekly column for ABC News in which she addresses topics related to work / life balance, job searching, and career advancement in all fields. She provides strategies and solutions for women and men to find success and satisfaction at work. 2. Workaholics Anonymous Meeting（工作狂匿名会议-机器翻译） Workaholics Anonymous (WA) is a fellowship（友谊；共同；团体；(英大学)特别研究生的地位[补助费]）of individuals who share their experience, strength, and hope with each other that they may solve their common problems and help others to recover from workaholism. Anybody with a desire to stop working compulsively is welcome at a WA meeting. In 1983, one of the first formal efforts to create a fellowship around work addiction recovery（康复）began in New York when a corporate financial planner and a school teacher met. They formed Workaholics Anonymous to stop working compulsively themselves and to help others who suffered from the disease of workaholism. II Language points 1.pop up: appear or occur, esp. when not expected The film star pops up everywhere, on TV, in magazines, on Broadway. 在电视上、杂志上以及百老汇，到处都看见那个电影明星。 2.among others / among other things: as well as other people or things He moved to England in 1980 where, among other things, he worked as a journalist. The guests included, among others, Elizabeth Taylor and Michael Jackson. 宾客包括伊莉莎白·泰勒和迈克尔·杰克逊。 3.distract: vt. stop (sb.) concentrating on sth. (used in the pattern: distract sb. / sth. from sth.) Tony admits that playing video games sometimes distracts him from his homework. Don’t distract your father while he’s driving. 爸爸开车时别让他分心。 4.delegate: v.entrust (duties, etc.) to sb. in a lower position or grade (used in the pattern: delegate sth. to sb.) If you’re so busy, why don’t you delegate some of your work to your assistant? 如果你很忙，为什么不分点工作给助理做呢？ 5.focus on: concentrate on He has focused on the solution of this issue for years but isn’t getting an ywhere(成功，有点成就) Indeed, always to focus on alcoholism is, I think, to miss the point. 事实上，我认为始终盯住酗酒（alcoholism）问题不放，是没有抓住问题的要害。 6.link: v. connect (followed by to / with)
You Might Be a Workaholic If… It’s a frequently asked question: Do we live to work, or work to live? A growing number of Americans are finding that they live for work, and some of them are popping up at Workaholics Anonymous meeting nationwide. Unlike people who simply work very hard, which quite frankly is most of us, workaholics never punch out. They always feel like they are on the clock, 24/7, physically, mentally and emotionally working. They are more genuinely enthusiastic about work than anything else in their lives, even family and friends. There’s nothing that person would rather be doing than working. And we’re not just talking about Fortune 500 executives, among others, attend Workaholics Anonymous meeting to try to kick the habit. What Are the Trouble Signs? If you’re workaholic, you can’t stop thinking about work. Work issues distract you from relationships and those thoughts speed through your mind as you lie in bed at night. A part of you is always longing to get back to work. Nothing—not eating, socializing, sleeping—is as satisfying. Here’s a good way to think of it: An ordinary hard worker will be on the job, thinking about shopping with friends. A workaholic will be out shopping with friends, but will be thinking nonstop about work. Workaholics are very controlling. They can’t delegate and are not usually interested in being team players. They are perfectionists and nothing is ever good enough for them. Workaholics would rather handle everything themselves, which doesn’t always produce the necessary results because often we need the input and help of others. A workaholic also has a troubled personal life. Typically workaholics don’t have many friends or hobbies. Their personal relationships are in disarray. They have difficulty with intimacy because work is always on their minds. And of course, there is a ripple effect in the families of workaholics. Research done by the University of North Carolina found that couples in a workaholic marriage tended to have twice the divorce rate as those who were in nonworkaholic marriages. We know that all marriages take work, but that’s not the type of work that a workaholic wants to focus on. Further, there is the effect on the children. Research has also found that children of workaholics have a higher rate of depression and anxiety mainly because the workaholic parent has placed severely high expectations on his or her kids, which links back to the desire for perfection. And there are health concerns for workaholics, caused by the extreme levels of stress they suffer. They often eat poorly, don’t exercise, and in short, they take poor care of their physical and emotional well-being. Solutions to Kick the Habit Like any addiction, it’s challenging to kick and the person needs a support system to help. First, a workaholic must recognize and admit the problem. Take this quick personal survey: Ask yourself, on a scale of one to five—five being truly satisfied—how you’d rate your satisfaction and happiness in each of this key areas of your personal life: Your family? Your friendships? Your health? Your hobbies? Your spirituality? If your
Unit 5 The company man 公司的人 Ellen Goodman 艾伦·古德曼1He worked himself to death, finally and precisely, at 3:00 A.M. Sunday morning. 最终，他于星期天凌晨3点工作致死。 2The obituary didn't say that, of course. It said that he died of a coronary thrombosis--I think that was it--but everyone among his friends and acquaintances knew it instantly. He was a perfect Type A, a workaholic, a classic, they said to each other and shook their heads--and thought for five or ten minutes about the way they lived. 当然，讣告上没有这样写。讣告上写的是死于冠状动脉血栓证，但他的好友和熟识的人都心知肚明。他们互相握着手，摇头叹息地说他是一个追求完美的A型血人，一个典型的工作狂，然后用几分钟时间来反思自己的生活方式。 3This man who worked himself to death finally and precisely at 3:00 A.M. Sunday morning--on his day off--was fifty-one years old and a vice-president. He was, however, one of six vice-presidents, and one of three who might conceivably--if the president died or retired soon enough--have moved to the top spot. Phil knew that. 这个男人最终在星期天凌晨三点整工作致死。星期天的早上，这天刚好是这个51岁的副总裁的休息日。他是公司六位副总裁之一，也是副总裁中三位最让人信任的人之一，如果总裁已经逝世或者退休的话，他已经成为了最高职位。菲尔清楚这一点。 4He worked six days a week, five of them until eight or nine at night, during a time when his own company had begun the four-day week for everyone but the executives. He worked like the Important People. He had no outside "extracurricular interests," unless, of course, you think about a monthly golf game that way. To Phil, it was work. He always ate egg salad sandwiches at his desk. He was, of course, overweight, by 20 or 25 pounds. He thought it was okay, though, because he didn't smoke. 他一周工作六天，其中五天工作到夜里八九点，他的公司里除了高级官员，其他人都已经开始四天工作制。他工作起来像一个重要人物。当然，就像你想象中那样，他每月打一次高尔夫球，他没有其他的爱好。对菲尔而言，高尔夫是工作。他总是在他的桌前吃着吃鸡蛋沙拉三明治，他难免有点发福，超重了20-25磅。他想这没什么关系，因为他从不抽烟。 5On Saturdays, Phil wore a sports jacket to the office instead of a suit, because it was the weekend. 星期六，菲尔换下西服，穿着运动衫去上班，因为这是周末。 6He had a lot of people working for him, maybe sixty, and most of them liked him most of the time. Three of them will be seriously considered for his job. The obituary didn't mention that. 他有大约60个人为他效力，大部分人在大部分时候觉得他很不错。其中三位紧盯着他的职位。讣告上没有提及这些。 7But it did list his "survivors" quite accurately.He is survived by his wife, Helen, forty-eight years old, a good woman of no particular marketable skills, who worked in an office before marrying and mothering.She had, according to her daughter, given up trying to compete with his work years ago, when the children were small.A company friend said, "I know how much you will miss him." And she answered, "I already have." 但是讣告详细地介绍了他的遗孀。他的妻子，海伦，一个48岁的好女人，没有什么特别的市场能力，在结婚生子之前在一家公司上班。她说，在女儿的记忆里，她很多年前，当孩子们还很小的时候，就放弃了和他工作的抗争。一个工作伙伴说，“我知道你将对他有多思念”，她回答到，“我一直都很想他。” 8"Missing him all these years," she must have given up part of herself which had cared too much for the man. She would be "well taken care of." “想了他这么多年了，”她如此在乎的这个男人，必须放弃她，以后她将会被“好好的照顾”。 9His "dearly beloved" eldest of the "dearly beloved" children is a hard-working executive in a manufacturing firm down South. In the day and a half before the funeral, he went around the neighborhood researching his father, asking the neighbors what he was like. They were embarrassed. 他的“最爱的”孩子们中“最爱的”长子是南方某制造公司努力工作的经理。在葬礼前的一天半里，他走访邻居询问邻居们询问邻居对他的印象。他们很尴尬。
《大学英语》课程教学大纲 适用专业: 非英语专业本科专业 学时: 60学时 一、编写说明 （一）本课程性质和任务 大学英语是非英语专业的本科学生必修的一门重要的公共基础课。该课程的教学任务是通过培养学生英语综合应用能力，使学生在完成所规定学时的学习后，能够比较正确地使用英语语言进行交流，能够借助参考书籍阅读英文原版教材，能够进行基本的专业文书翻译，能够用英语进行口头和书面交流。同时，通过在教学中对英美文化的讲授，使学生对英美文化有较多了解，为学生进一步学习英语以及出国深造打下较扎实的语言基础和文化基础。（二）课程教学基本要求 学生入学的起点词汇量应为2200词（标准要求），最低不得少于1500词。在完成288学时教学后，学生的词汇量应达到4500个单词和600－700个词组；能听懂一般性题材讲座和基本听懂语速适中的英语节目；能就熟悉的话题经准备后作简短发言，能就日常话题和英语国家人士进行交谈；能熟练掌握和运用各种英语基本语法知识，读懂自己专业的英文教材，正确理解中心大意，能抓住主要事实和细节。能够用英文写日常应用文；借助参考书用英文写出与专业有关的、结构基本清晰、内容充实的报告和文章；能就一般题目在半小时内写出120字左右的短文，内容完整，语句通顺；能借助词典对题材熟悉的文章进行英汉互译，译文基本流畅，能在翻译时使用适当的翻译技巧。 （三）本课程与其它课程的关系 本课程与英语的其它课程如精读、泛读、写作、翻译和听力都有密切的关系。 （五）教学时数分配表 第一学期
(六)考核方式与要求 1.课程：考试课 2.考试形式：闭卷统考 3.成绩计算方法：平时成绩占总成绩的30%,包括作业、考勤和课堂表现，期末试卷成绩
Unit 7 Section B Are You a Workaholic? There's a big distinction between working hard and being a workaholic. Working hard involves being organized, focused, getting a lot of work done, knowing when to stop, and having a life other than work. Workaholics, on the other hand, are often disorganized, always find reasons for working more, feel lost without work to do, hide from problems through work, don't know how or when to relax, bring work home from the office, can't communicate well with fellow workers and family members, and have unbalanced, one-dimensional lives. Workaholics, like those who are constantly drunk, suffer from a controlling habit, usually defined as compelling behavior despite negative consequences. They are sometimes pushed into their habit by their work beliefs, by workaholic role models, and by a work system that automatically sanctions workaholism. Despite lip service to the contrary ("a balanced employee is a productive employee"), most employers want loyal employees who work longer hours, rewarding them with higher pay and better benefits. In many companies, workers unwilling to burn the midnight oil are at risk. Certainly, they hazard their jobs by working normal hours. Americans tend to become trapped in a working and spending consumption mode driven by merchants, which leads them to rack up their expectations. According to some psychology counselors, workaholism can be both good and bad for us. It can fuel a sense of self-worth and accomplishment. And we get paid for it and praised for it, which produces good feelings we may not necessarily be able to attain in other parts of our lives. Workaholism is a problem that has been evident since the Stone Age—whenever people have sought to escape other parts of their lives through work. Our parents and grandparents worked very hard, but theirs was more of physical work. Ours has more stress in it, especially in these days of rising competition and shrinking companies. The companies are getting smaller and smaller because of bleak economic conditions and employees fear for their jobs—so they work longer hours. We seem to be more in the fast lane than ever before. Psychology counselors have noticed three types of workaholics: · People with high energy that needs discharging. ·Very competitive people who have a strong need to prove themselves and tie their self-worth to their work. ·People who use work to escape from something, such as grief, frustration or guilt. They keep themselves so busy that they have no time or energy to deal with their real problems. These three types generally have the same traits. They can't stand not being active. They find it hard to go on vacation. They're more comfortable being with fellow workers than with family and friends. They equate self-worth and success with hard work. They'd rather be at work than elsewhere or doing anything else. Workaholics presumably view their work habits through denial and rationalization. They deny the excessive time they're devoting to work, and they rationalize that their schedule is for the family and essential to being promoted. They also tend to view themselves and their work as indispensable and their working long hours as commitment to the company. Of course there is nothing wrong with their commitment, ambition and durable energy. But what is wrong is that
高中英语必修课文逐句 翻译北师大版 Document number【SA80SAB-SAA9SYT-SAATC-SA6UT-SA18】
A Perfect Day 完美的一天 A couch potato 终日懒散在家看电视的人—沙发土豆 When I wake up I don’t get up immediately. “早上醒来，我不马上起床。 I turn on the television and watch the children’s programs and old movies until about half-past ten.我总是先打开电视，看看儿童节目，看看老片子，一直看到十点半。 Then I get up, go downstairs and switch on the TV in the living room.然后起床，下楼，打开起居室的电视。 For lunch, I have biscuits and a glass of milk, and I watch the news.午餐时，我边吃饼干、喝牛奶，边看新闻。 In the afternoon, I often watch another old film –they’re showing some good ones at the moment.下午，我常看另一部老影片—眼下电视里正播放非常好看的老电影。 In the evenings, I often watch TV series or sport and the news again. 晚上我要么看连续剧，要么看体育节目，接着再看新闻。I like the main news at six o’clock.我喜欢看六点的重要新闻。 At nine thirty, if there is a good play on BBC 2, I switch over and watch it.九点半，如果英国广播公司二频道有好看的电视剧，我会调过去看看。 Then at night, I watch more films and I usually switch off the TV at about two o’clock. I never watch TV at night.夜里，我接着看看电影，通常看到凌晨两点才关电视。我从不通宵看电视。 I watch TV for sixteen or seventeen hours a day. 我一天要看十六七个小时电视。 I also do some exercise every day. I take Tina, the dog, for a walk every afternoon. 每天也会出去活动活动。下午我带着小狗蒂娜散步。I don’t go fa r, of course. I walk to the wall outside my house. 当然，我不会走远，只走到我家房子外的墙边。I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.这时，我总是随身携带手提电视，坐在石头墙上看，小狗则在我身边绕圈。 Of course, I couldn’t live this lifestyle without a good wife. 当然，没有一个好妻子，我是不可能过上这种妙不可言的生活的。She’s not here now because she’s working, but she always makes my meals. 她在工作，所以现在不在家。她天天给我做饭。We haven’t got much money, you know, but we’re happy. 你知道，我们虽然钱不过，但活得很快活。Sit down and watch TV. Here’s the remote control.You’ve got the world at your feet. And in your hand. Great!想想看，坐在家里，看着电视，手握遥控器，世界就在你脚下！也在你手中！这感觉真棒！ A workaholic工作狂 I normally wake up about five minutes before my alarm clock goes off. As soon as I hear my alarm clock, I jump out of my bed. It takes me less than fifteen minutes to wash, get changed, have breakfast, leave home and get on a bus. 我一般在闹钟响前5分钟就醒了。闹钟一响，我立刻跳下床，从洗漱、穿衣、吃早饭、离家到坐上公共汽车只用15分钟。 I am always the first person to get to the office. The mornings are always very busy and the afternoons are even busier! Meetings and phone calls take up a large part of the day. Every minute of the day is filled with urgent matters. 我总是第一个到办公室。每天早晨都很忙，下午更忙。整天会议、电话不断。一天中几乎每一分钟都充斥着急待处理的事情。By around eight o’cl ock, I usually find some time to do my own paperwork and answer some personal e-mails. 通常大约晚8点我才有时间处理自己的事：写写东西，回复些电子邮件等。 When I get home at about ten, I look at some documents that I bring back from the office so that I can be ready for the next day’s work. I get to bed around midnight when my wife and children are already asleep. 晚上10点我才能到家。到家后还要浏览带
A Couch Potato When I wake up I don’t get up immediately. I turn on the television and watch the children’s programmes and old movies until about haft-past ten. Then I get up, go downstairs and switch on the TV in the living room. For lunch, I have biscuits and a glass of milk, and I watch the news. In the afternoon, I often watch another old film —they’re showing some good ones at the moment. In the evenings, I often watch TV series or sport and the news again. I like the main news at six o’clock. At nine thirty, if there is a good play on BBC 2, I switch over and watch it. Then at night, I watch more films and I usually switch off the TV at about two o’clock. I never watch TV all night. I watch TV for sixteen or seventeen hours a day. I also do some exercise every day. I take Tina, the dog, for a walk every afternoon. I don’t go far, of course. I walk to the wall outside my house. I always take my portable TV and I sit on the stone wall while the dog walks round in a circle. Of course, I couldn’t live this lifestyle without a good wife. She’s not here now because she’s working, but she always makes my meals. We haven’t got much money, you know, but we’re happy. Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great! A Workaholic I normally wake up about five minutes before my alarm clock goes off. As soon as I hear my alarm clock, I jump out of my bed. It takes me less than fifteen minutes to wash, get changed, have breakfast, leave home and get on a bus. I am always the first person to get to the office. The mornings are always very busy and the afternoons are even busier! Meetings and phone calls take up a large part of the day. Every minute of the day is filled with urgent matters. By around eight o’clock, I usually find some time to do my own paperwork and answer some personal e-mails. When I get home at about ten, I look at some documents that I bring back from the office so that I can be ready for the next day’s work. I get to bed around midnight when my wife and children are already asleep. I seldom have time for fun and other activities with my family. My family complains about it. But I try to work hard so that I can make more money for them. Besides, I get bored if there’s nothing to do. I like being busy. City and country Debbie is an accountant in a large company in the centre of London. I need to be in my office by nine o’clock so I usually get up at seven o’clock. I travel to work on “the tube”. That’s what people call the underground in London. It takes about fifty minutes. Usually, it’s so crowded that I can’t find anywhere to sit. I just stand. I’m always tired before I arrive at work. I don’t like the underground!
