教你像成功人士一样做个早起鸟的招数（英汉对照)
1. Go to Bed Earlier
早睡觉
Probably the biggest detractor from getting up early is not getting enough sleep. It doesnt take a genius to work out that if you dont go to bed so late, you wont need to sleep late either. Do you really need to be staying up until midnight or later, particularly on a work night? Im willing to bet that youre not actually doing anything productive or beneficial. The TV shows and social media can wait; stop wasting your time. Youll be surprised by how great you feel once you get into an early sleep routine.
睡眠不足可能是早起最大的障碍。既使不想也懂这个道理，如果不晚睡，当然就不必晚起。你真得需要熬夜到半夜三更吗？特别是在工作日的晚上。我敢打赌，你肯定不是在做什么高效或有益的事情。电视剧、社交媒体不急于一时，不要浪费时间。一旦养成早睡的习惯，你会惊奇与之俱来的好感觉。
2. Have a Consistent Sleep Schedule
养成早睡早起的习惯
Your body thrives on routine. Thats why you get hungry at certain timesyour body has been trained to expect it! Establishing a proper sleeping schedule is no different. Furthermore, having a routine will make it easier to get up early. The bad news is that you should start getting up at