瑜伽初级-15组瑜伽体位热身动作1.Neck stretching
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2 Shoulder stretching
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3.Arm stretching
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4.Prayer Pose
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5.Spinal Roll
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6.Spinal Rocking
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7.Rock the Baby
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8.Leg Raises
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9.Pelvic Tilt
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10.Little Boat Pose
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11.Little Boat Twist
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12.Windmill Pose
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