Hate Your Job? Here’s How to Reshape It
A) Once upon a time, if you hated your job, you either quit or bit your lip. These days, a group of researchers is trumpeting a third option: shape your job so ifs more fruitful than futile.
B) "We often get trapped into thinking about our job as a list of things to do and a list of responsibilities," says Amy Wrzesniewski, an associate professor at the Yale School of Management. "But what if you set aside that mind-set?" If you could adjust what you do, she says, "who would you start talking to, what other tasks would you take on, and who would you work with?"
C) To make livelihoods more lively, Wrzesniewski and her colleagues Jane Dutton and Justin Berg have developed a methodology they call job-crafting. They’re working with Fortune 500 companies, smaller firms and business schools to change the way Americans think about work. The idea is to make all jobs--even mundane (平凡的) ones---more meaningful by empowering employees to brainstorm and implement subtle but significant workplace adjustments.
Step 1: Rethink Your Job--Creatively
D) "The default some people wake up to is dragging themselves to work and facing a list of things they have to do," says Wrzesniewski. So in the job-crafting process, the first step is to think about your job holistically. You first analyze how much time, energy and attention you devote to your various tasks. Then you reflect on that allocation( 分配). See I0 perfect jobs for the recession--and after.
E) Take, for example, a maintenance technician at Burt’s Bees, which makes personal-care products. He was interested in process engineering, though that wasn’t part of his job description. To alter the scope of his day-to-day activities, the technician asked a supervisor if he could spend some time studying an idea he had for making the firm’s manufacturing procedures more energy-efficient. His ideas proved helpful, and now process engineering is part of the scope of his work.
F) Barbara Fredrickson, author of Positivity and a professor of psychology at the University of North Carolina at Chapel Hill, says it’s crucial for people to pay attention to their workday emotions. "Doing so," she says, "will help you discover which aspects of your work are most life-giving-and most life-draining."
G) Many of us get stuck in ruts (惯例 ). Berg, a Ph.D. student at the Wharton School at the University of Pennsylvania who helped develop the job-crafting methodology, says we all benefit from periodically rethinking what we do. "Even in the most constraining jobs, people have a certain amount of wiggle room," he says. "Small changes can have a real impact on life at work."
Step 2: Diagram Your Day
H) To lay the groundwork for change, job-crafting participants assemble diagrams detailing their workday activities. The first objective is to develop new insights about what you actually do at work. Then you can dream up fresh ways to integrate what the job-crafting exercise calls your "strengths, motives and passions" into your daily routine. You convert task lists into flexible building blocks. The end result is an "after" diagram that can serve as a map for specific changes.
I) lna Lockau-Vogel, a management consultant who participated in a recent job-crafting workshop, says the exercise helped her adjust her priorities. "Before,
1 would spend so much time reacting to requests and focusing on urgent tasks that
I never had time to address the real important issues." As part of the job-crafting process, she decided on a strategy for delegating and outsourcing (外包) more of her administrative responsibilities.
J) In contrast to business books that counsel, managers to influence workers through incentives, job-crafting focuses on what employees themselves can do to re-envision and adjust what they do every day. Given that according to the Bureau of Labor Statistics, it now takes the average job seeker more than six months to fin d a new position, it’s crucial to make the most of the job you’ve got.
Step 3: Identify Job Loves and Hates
K) By reorienting (使适应 ) how you think about your job, you free yourself up for new ideas about how to restructure your workday time and energy. Take an IT worker who hates dealing with technologically incompetent callers. He might enjoy teaching more than customer service. By spending more time instructing colleagues--and treating help-line callers as curious students of tech--the disgruntled IT person can make the most of his 9-to-5 position.
L) Dutton, a professor at the University of Michigan’s Ross School of Business, says she has seen local auto-industry workers benefit from the job-crafting process. "They come in looking worn down, but after spending two hours on this exercise, they come away thinking about three or four things they can do differently."
M) "They start to recognize they have more control over their work than they realized," says Dutton, who parmered with Wrzesniewski on the original job-crafting research.
Step 4: Put Your Ideas into Action
N) To conclude the job-crafting process, participants list specific follow-up steps: Many plan a one-0n-one meeting with a supervisor to propose new project ideas. Others connect with colleagues to talk about trading certain tasks. Berg says as long as their goals are met, many managers are happy to let employees adjust how they work.
O) Job-crafting isn’t about revenue, per se, but juicing up ( 活跃 ) employee engagement may end up beefing up the bottom line. Amid salary, job and benefit cuts, more and more workers are disgruntled. Surveys show that more than 50% aren’t happy with what they do. Dutton, Berg and Wrzesniewski argue that emphasizing enjoyment can boost efficiency by lowering turnover rates and jacking up productivity. Job-crafting won’t rid you of a lousy boss or a subpar salary, bu t it does offer some remedies for job dissatisfaction. If you can’t ditch or switch a job, at least make it more likable.
1. A long time ago when a person hated his/her job, he/she will resign or bear it.
2. Amy Wrzesniewski think job could be adjusted.
3. Your first thing to do in the job-crafting process is to think about your job wholly .
4. The idea of a maintenance technician at Burt’s Bees turned out to be helpful and energy-efficient.
5. Berg’s suggestion about work is to rethink and make small changes.
6. According to Ina Lockau-Vogel, the benefit from job-crafting is that it helps her set priorities properly.
7. According to the Bureau of Labor Statistics, the situation in job market is ---it is difficult to find a job.
8. Dutton has seen that local auto-industry workers profit from the job-crafting process.
9. According to Berg, if the job-crafting process is successful, the supervisors are willing to let employees adjust what to do.
10. If you can’t quit your job, using job-crafting may at least offer some remedies for job dissatisfaction.
日常生活中，人们往往认为工作是一些不得不做的任务、不得不承担的责任。以前，当人们讨厌他们的工作时，通常会辞职或掩饰不满。而耶鲁大学管理学院的副教授Amy Wrzesniewski及其同事却提出了一个新的理念：雕琢工作(job—crafting)。文章通过举例子，讲述了如何运用这种方法来改变人们对工作的看法，使工作更讨人喜欢。
1. A
根据题干信息词hated和job定位到文章首句：从前，如果你讨厌你的工作，要么辞职，要么掩饰自己的不满，bite one’s lip意为“努力掩饰某人的怒火或不满”。
2. B
根据题于信息词Amy Wrzesniewski和job定位到文章第二段，即：我们经常会陷入这种思维定势，认为我们的工作就是一系列要做的事情和一系列责任，但是，如果你换一种心态呢?如果做些什么可以调整这种心态呢?也就是说Amy Wrzesniewski认为工作是可以调整的，故选段落B。
3. D
A根据题于信息词first和in the job-crafting process定位到第一个小标题下的首段第二句：在job-crafting的过程中，首先就是要整体考虑你的工作，故选段落D。holistically意为“整体地，全盘地”。原文的意思是先整体考虑，然后是具体分析时间、能量、注意力如何分配到不同的任务中。
4. E
根据题干信息词At Burt’s Bees和maintenance technician定位到第一个小标题下的第二段：在Burt’s Bees的一个技术人员，对程序工程感兴趣，虽然这不属于他的职责范畴，但为了改变他日常工作的范围，他争取到一些时间研究出一个点子使公司的生产过程更节能，最后，他成功了。
5. G
根据题干信息词Berg定位到第一个小标题下最后一段。Berg说道：阶段性的反思会让我们受益，即便是最受限制的工作也有改动的余地，一些小改变对工作状态会有实实在在的影响。故本题选段落G。
6. I
根据题干信息词job-crafting和Ina Lockau—Vogel定位到文章第二个小标题下的第二段：Ina提到，她参加了一个job—crafting研讨会，在那的训练帮助她调整事情的优先级别，priority意为“优先，优先权”，故选段落I。
7. J
根据题干信息词the Bureau of Labor Statistics定位到文章第二个标题下的第三段末句：根据劳动统计局的数据，现在找一个新工作平均需要6个月，最大限度去做好你现在的工作是至关重要的，由此可知本题选段落J。
8. L
根据题干信息词Dutton和local auto-industry workers定位到文章第三个小标题下的第二段：Dutton说她已经看到当地汽车行业的工作者受益于job—crafting的过程。
9. N
根据题干信息词the job—crafting process和employees定位到文章第四个小标题下的第一段末句：Berg说，一旦他们的目标实现，许多管理者都乐意让他们的员工安排他们怎样工作，题干中的be willing to意为“愿意，乐意”，与be happy to同义。
10. O
根据题于信息词quit，at least和for job dissatisfaction定位到文章末段最后两句：job-crafting不会使你摆脱糟糕的老板或低廉的薪水，但是它可以为你对工作的
不满提供补救。如果你不能丢弃或换掉工作，至少可以让工作更讨人喜欢，由此选段落O。
2013年12月份全国大学英语四级考试
试卷一：中餐
【真题原文】许多人喜欢中餐，在中国，烹饪不仅被视为一种技能，而且也被视为一 种艺术。精心准备的中餐既可口又好看，烹饪技艺和配料在中国各地差别很大。但好的烹 饪都有一个共同点，总是要考虑到颜色、味道、口感和营养(nutrition)。由于食物对健康至 关重要，好的厨师总是努力在谷物、肉类和蔬菜之间取得平衡，所以中餐既味美又健康。 【翻译答案】Most people like Chinese food. In China, cooking is considered as not only a skill but also an art. The well-prepared Chinese food is both delicious and good-looking. Although cooking methods and food ingredient vary wildly in different places of China, it is common for good cuisine to take color, flavor, taste and nutrition into account. Since food is crucial to health, a good chef is insistently trying to seek balance between cereal, meat and vegetable, and accordingly Chinese food is delicious as well as healthy.
试卷二：信息技术
【真题原文】信息技术(Information Technology)，正在飞速发展，中国公民也越来越 重视信息技术，有些学校甚至将信息技术作为必修课程，对这一现象大家持不同观点。一 部分人认为这是没有必要的，学生就应该学习传统的课程。另一部分人认为这是应该的， 中国就应该与时俱进。不管怎样，信息技术引起广大人民的重视是一件好事。 【翻译答案】As China citizens attaching great importance to the rapidly development of Information Technology, some college even set it as a compulsory course. Regarding to this phenomenon, people holding different views. Some people think it is not necessary, for students should learn the traditional curriculum. Another part of people think it is a need, because China should keep pace with the times. Anyway, it is a good thing that Information Technology aroused public concern.
试卷三：茶文化
【真题原文】"你要茶还是咖啡?"是用餐人常被问到的问题，许多西方人会选咖啡，而 中国人则会选茶， 相传， 中国的一位帝王于五千年前发现了茶， 并用来治病， 在明清(the qing dynasties)期间，茶馆遍布全国，饮茶在六世纪传到日本，但直到18世纪才传到欧美，如今， 茶是世界上最流行的饮料(beverage)之一，茶是中国的瑰宝。也是中国传统和文化的重要组 成部分。 【翻译答案】"Would you like tea or coffee?" That’s a question people often asked when having meal. Most westerners will choose coffee, while the Chinese would like to choose tea. According to legend, tea was discovered by a Chinese emperor five thousand years ago, and then was used to cure disease. During the Ming and Qing dynasties, tea houses were all over the country. Tea drinking spread to Japan in the 6th century, but it was not until the 18th century does it spread to Europe and America. Nowadays, tea is one of the most popular beverage in the world, and it is not only the treasure of China but also an important part of Chinese tradition and culture.
试卷四：中国结
1
大学英语四级模拟题四 Part One Reading Comprehension (2’×10 = 20’) Directions: There are 2 passages in this section. Each passage is followed by some questions or unfinished statements. For each of them there are four choices marked A), B), C) and D). You should decide on the best choice and mark the corresponding letter on the Answer Sheet with a single line through the centre. Passage One Air pollution can spread from city to city. It even spreads from one country to another. Some northern European countries have had “black snow”from pollutants that have traveled through the air from other countries and have fallen with the snow. So air pollution is really a global problem. Air pollution can kill babies, older people, and those who have respiratory（呼吸的）diseases. As found in cities, air pollution increases the risks of certain lung diseases. Air pollution can cause both airplane and car accidents because it cuts down visibility （能见度）. There are other possible health dangers from air pollution that we don’t know much about. For example, scientists are trying to find out whether chemicals that reach us from the air may cause changes in our cells. These changes might cause babies to be born with serious birth defects. Scientists are trying to learn how all the many chemicals are apt（易于的）to take into our bodies from air, water, food, and even medicines act together to affect our health and the way our bodies work. That is another reason why it is so important to begin to control pollution now instead of waiting until we learn all the answers. Air pollution costs us a lot of money. It corrodes（腐蚀）our buildings. It damages farm crops and forests. It has a destructive effect on our works of art. The cost of all this damage to our government is great. It would be much more worthwhile, both for us and for the government, to spend our tax dollars on air pollution control. 1. Air pollution may lead to airplane accidents because . A. it may cause pilots to be ill B. engines may fail from the air-borne dirt C. visibility is reduced D. it brings a lot of black snow 2. Scientists are trying to find a link between pollution and . A. intelligence levels B. birth problems C. man’s behavior D. the nervous system 3. Scientists have not yet determined . A. all of the effects of pollution on the human body B. how pollution can be controlled successfully C. when the atmosphere first became polluted D. how some snow becomes black 4. The author suggests that before air pollution becomes more serious, . A. factories will be forced to stop operating B. buildings should be protected C. the earth will begin to grow colder D. more money should be spent to solve the problem 5. We can conclude that . A. civilization may be ruined if pollution is not controlled B. pollution is more serious in Europe than it is in America C. most people do not know that pollution is a serious problem D. we should learn all the answers before we begin to control pollution Passage Two Stiletto heels could be banned from the workplace because of health and safety reasons, according to British Trade Union bosses. The Trade Union Congress, predominantly male, has proposed a motion arguing that high heels are disrespectful to women while they also contribute to long term injuries. They propose instead that women wear “sensible shoes”with an inch heel limit in an attempt to avoid future foot and back pain as well as injuries. The motion is due to be debated at next month’s conference. The motion states: “Congress believes high heels may look glamorous on the Hollywood catwalks but are completely in appropriate for the day-to-day working environment. Feet bear the burden of daily life, and for many workers prolonged standing, badly fitted footwear, and in particular high heels can be a hazard. Around two million days a year are lost through sickness as a result of lower limb disorders. Wearing high heels can cause long-term foot problems and also serious foot, knee and back pain and damaged joints. Many employers in the retail sector force women workers to wear high heels as part of their dress code. More must be done to raise awareness of this problem so that women workers and their feet are protected.” Nadline Dorries, the Tory Member of Parliament, however criticized the motion and said the extra height heels give women can help them when in the workplace. “I’m 5ft 3in and need every inch of my Christian Louboutin heels to look my male colleagues in the eye,”she said. “If high heels were banned in Westminster, no one would be able to find me. The Trade Union leaders need to get real, stop using obvious sexist tactics by discussing women’s
2014年12月英语四级真题及答案第三套 Part I Writing ( 30 minutes. ) Directions: For this part, you are allowed 30 minutes to write a short essay about a classmate of yours who has influenced you most in college. You should state the reasons and write at least 120 words but no more. than 180 words. 注意：此部分试题请在答题卡1上作答。 Part II Listening Comprehension ( 30 minutes) Section A Directions: In this section, you will hear 8 short conversations and 2 long conversations. At the end of each conversation, one or more questions will be asked about what was said. Both the conversation and the questions will be spoken only once. After each question there will be a pause. During the pause, you must read the four choices marked A., B., C. and D., and decide which is the best answer. Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre. 注意：此部分试题请在答题卡1上作答。 1. A. Give his ankle a good rest. B. Treat his injury immediately. C. Continue his regular activities. D. Be careful when climbing steps. 2. A. On a train. B. On a plane. C. In a theater. D. In a restaurant. 3. A. A tragic accident. B. A sad occasion. C. Smith's unusual life story. D. Smith's sleeping problem. 4. A. Review the details of all her lessons. 、 B. Compare notes with his classmates.
Question 1 M: After high school, I’d like to go to college and major in business administration. W: But I’d rather spend my college days finding out how children learn. Q: What do we learn from the conversation? Question 2 W: Is everything ready for the conference? M: The only thing left to do is set up the microphones and speakers. They'll be here in a few minutes. Q: What preparations have yet to be made? Question 3 W: Is it almost time to go home now? I'm so tired. I can hardly see straight. M: Just a few more minutes, then we can go. Q: What is the woman’s problem? Question 4 W: I'm not sure what I’m in a mood for. Ice-cream or sandwiches? They are both really good here. M: The movie starts in an hour. And we still have to get there and park. So just make a decision. Q: What does the man mean? Question 5 W: Tom said he would come to repair our solar heater when he has time. M: He often says he is willing to help, but he never seems to have time. Q: What does the man imply about Tom? Question 6 W: So you know that Sam turns down the job offered by the travel agency.
2014年12月英语四级真题及答案（文字版） 考试采取“多题多卷”模式，试题顺序不统一，请依据试题进行核对 Part I Writing Directions: For this part, you are allowed 30 minutes to write a short essay on the followin 作文题一：印象最深的活动 AA campus activity that has benefited most. 作文题二：印象最深的课程 A course that has impressed you most in college. 作文题三:印象最深的同学 A classmate of yours who has influenced you most in college． Section C Stunt people(替身演员) are not movie stars, but they are the hidden heroes of many movies. They were around long before films. Even Shakespeare may have used them in fight scenes. To be good, a fight scene has to look real. Punches must (26)______ enemies' jaws. Sword fights must be fought with(27)______ swords. Several actors are usually in a fight scene. Their moves must be set up so that no one gets hurt. It is almost like planning a dance performance. If a movie scene is dangerous, stun people usually(28)______the stars. You may think you see Tom Cruise running along the top of a train. But it is(29)______ his stunt double. Stunt people must(30)______ the stars they stand in for. Their height and build should be about the same. But when close-ups are needed, the film(31)______ the star. Some stunt people(32)______ in certain kinds of scenes. For instance, a stunt woman named Jan Davis does all kinds of jumps. She has leapt from planes and even off the top of a waterfall. Each jump required careful planning and expert(33)______. Yakima Canutt was a famous cowboy stunt man. Among other stunts, he could jump from a second story window onto a horse's back. He(34)______
2013年12月英语四级真题 作文一： For this part,you are allowed 30 minutes to write a short essay based on the picture below. You should start your essay with a brief account of the impact of the Internet on the way people communicate and then explain whether electronic communication can replace face-to-face contact.You should write at least 120 words but no more than 180 words. “Dear Andy-How are you? Your mother and I are fine.We both miss you and hope you are doing well.We look forward to seeing you again the nest time your computer crashes and you come down-stairs for something to eat,Love,Mom and Dad.” 作文二： For this part,you are allowed 30 minutes to write a short essay based on the picture below. You should start your essay with a brief account of the impact of the Internet on learning and then explain why doesn’t simply mean learning to obtain information. You should write at least 120 words but no more than 180 words.
洛基英语，中国在线英语教育领导品牌 Model Test 1 Part One Listening Comprehension Section A Directions： In this section, you will hear 10 short conversations. At the end of each conversation, a question will be asked about what was said - Both the conversation and the question will be spoken only once. After each question there will be pause. During the pause, you must read the four choices marked A）, B）, C）and D）, and decide which is the best answer. Then mark the corresponding letter on the Answer Sheet with a line through the centre. Example： You will hear： You will read： A） At the office. B） In the waiting room. C） At the airport. D） In a restaurant. From the conversation we know that the two were talking about some work they had to finish in the evening. This is most likely to have taken place at the office. Therefore, A） At the office is the best answer. You should choose [A] on the Answer Sheet and mark it with a single line through the centre. 1. A） She is not interested in the article. B） She has given the man much trouble. C） She would like to have a copy of the article. D） She doesn't want to take the trouble to read the article. 2. A） He saw the big tower he visited on TV~ B） He has visited the TV tower twice. C） He has visited the TV tower once. D） He will visit the TV tower in June. 3. A） The woman has trouble getting along with the professor. B） The woman regrets having taken up much of the professor's time. C） The woman knows the professor has been busy. D） The woman knows the professor has run into trouble. 4. A） He doesn't enjoy business trips as much as he used to. B） He doesn't think he is capable of doing the job. C） He thinks the pay is too low to support his family, D） He wants to spend more time with his family. 5. A） The man thought the essay was easy. B） They both had a hard time writing the essay. C） The woman thought the essay was easy. D） Neither of them has finished the assignment yet. 6. A） In the park. B） Between two buildings C） In his apartment. D） Under a huge tree. 7. A） It's awfully dull. B） It's really exciting.
2014年12月英语四级翻译答案及评分 标准：大熊猫 Part IV Translation 大熊猫是一种温顺的动物，长着独特的黑白皮毛。因其数量极少，大熊猫已被列为濒危物种。大熊猫对于世界自然基金会有着特殊意义。自1961年该基金会成立以来，大熊猫就一直是它的徽标。大熊猫是熊科中最稀有的成员，主要生活在中国西南部的森林里。目前，世界上大约有1000只大熊猫。这些以竹为食的动物正面临许多威胁。因此，确保大熊猫的生存比以往更重要。 答案：Giant panda is a kind of tame animal with unique black and white fur. Because of the small numbers, panda is listed as endangered species. Panda has a special meaning toward the WWF. Since the founding of the fund in 1961, panda has been its symbol. Panda, which lives in the forest of the south-west of China, is the rarest in bear species. Nowadays, there are approximately 1000 pandas in the world. These animals whose food is mainly bamboo are under serious threat. Thus, the survival of panda is much more important than ever before. [] 附：翻译评分标准 本题满分为15分，成绩分为六个档次：13-15分、10-12分、7-9分、4-6分、1-3分和0分。各档次的评分标准见下表： 档次 评分标准 13-15分 译文准确表达了原文的意思。用词贴切，行文流畅，基本上无语言错误，仅有个别小错。 10-12分 译文基本上表达了原文的意思。文字通顺、连贯，无重大语言错误。 7-9分
Part II Reading Comprehension (35 minutes) Directions: There are 4 passages in this part. Each passage is followed by some questions or unfinished statements. For each of them there are four choices marked A), B), C) and D). You should decide on the best choice and mark the corresponding letter on the Answer Sheet with a single line through the center. Passage One Questions 21 to 25 are based on the following passage. Unless we spend money to spot and prevent asteroids (小行星) now, one might crash into Earth and destroy life as we know it, say some scientists. Asteroids are bigger versions of the meteoroids (流星) that race across the night sky. Most orbit the sun far from Earth and don’t threaten us. But there are also thousands of asteroids whose orbits put them on a collision course with Earth. Buy $50 million worth of new telescopes right now. Then spend $10 million a year for the next 25 years to locate most of the space rocks. By the time we spot a fatal one, the scientists say, we’ll have a way to change its course. Some scientists favor pushing asteroids off course with nuclear weapons. But the cost wouldn’t be cheap. Is it worth it? Two things experts consider when judging any risk re: 1) How likely the event is; and 2) How bad the consequences if the event occurs. Experts think an asteroid big enough to destroy lots of life might strike Earth once every 500,000 years. Sounds pretty rare—but if one did fall, it would be the end of the world. “If we don’t take care of these big asteroids, they’ll take care of us,” says one scientist. “It’s that simple.” The cure, though, might be worse than the disease. Do we really want fleets of nuclear weapons sitting around on Earth? “The world has less to fear from doomsday (毁灭性的) rocks than from a great nuclear fleet set against them,” said a New York Times article. 21. What does the passage say about asteroids and meteoroids? A) They are heavenly bodies different in composition. B) They are heavenly bodies similar in nature.
2013.12 英语四级考试真题试卷（第三套） Part I Writing (30 minutes) 听力音频地址： Directions: For this part, you are allowed 30 minutes to write a short essay based on the picture below. You should start your essay with a brief account of the impact of the Internet on the way people communicate and then explain whether electronic communication can replace face-to-face contact. You should write at least 120 words but no more than 180 words. 注意：此部分试题在答题卡1上
1. A) Plan his budget carefully. B) Give her more information. C) Ask someone else for advice. D) Buy a gift for his girlfriend. 2. A) She'll have some chocolate cake. B) She'll take a look at the menu. C) She'll go without dessert. D) She'll prepare the dinner. 3. A) The man can speak a foreign language. B) The woman hopes to improve her English. C) The woman knows many different languages. D) The man wishes to visit many more countries. 4. A) Go to the library. B) Meet the woman. C) See Prof. Smith. D) Have a drink in the bar. 5. A) She isn't sure when Prof. Bloom will be back. B) The man shouldn't be late for his class. C) The man can come back sometime later. D) She can pass on the message for the man. 6. A) He has a strange personality. B) He's got emotional problems. C) His illness is beyond cure. D) His behavior is hard to explain. 7. A) The tickets are more expensive than expected. B) The tickets are sold in advance at half price.