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中国居民膳食营养素参考摄入量(表)

中国居民膳食营养素参考摄入量(表)
中国居民膳食营养素参考摄入量(表)

ID年龄性

别劳动

强度

能量

_KJ

蛋白

脂肪Ca P K Na Mg Fe I Zn Se Cu u Ge Mn Mu VA VD VE VB1VB2VB6VB12VC泛酸叶酸烟酸

VPP

胆碱生物

10男1600947.5300150500200300.350 1.5150.40.1101030.20.40.10.440 1.76521005 20女400 2.2547.5300150500200300.350 1.5150.40.1101030.20.40.10.440 1.76521005 30.5男1600937.54003007005007010508200.60.4154001030.30.50.30.550 1.88031506 40.5女400 2.2537.54003007005007010508200.60.4154001030.30.50.30.550 1.88031506 51男46003537.5600450100065010012509200.80.620154001040.60.60.50.960215062008 61女44003537.5600450100065010012509200.80.620154001040.60.60.50.960215062008 72男50204032.5600450100065010012509200.80.620154001040.60.60.50.960215062008 82女48104032.5600450100065010012509200.80.620154001040.60.60.50.960215062008 93男56404532.5600450100065010012509200.80.620154001040.60.60.50.960215062008 103女54304532.5600450100065010012509200.80.620154001040.60.60.50.960215062008 114男60605032.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 124女58305032.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 135男67005532.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 145女62705532.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 156男71005532.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 166女66705532.580050015009001501290122510.830205001050.70.70.6 1.2703200725012 177男75306027.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 187女71006027.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 198男79406527.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 208女75306527.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 219男83606527.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 229女79406527.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 2310男88007027.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 2410女83606527.580070015001000250129013.535 1.2130306001070.910.7 1.2804200730016 2511-13男100407527.51000100015001200350161201845 1.8 1.24050700510 1.2 1.20.9 1.89053001235020 2611-13女92007527.51000100015001200350181201545 1.8 1.24050700510 1.2 1.20.9 1.89053001235020 2714-17男120008527.510001000200018003502015019502 1.44050700514 1.5 1.5 1.1 2.410054001545025 2814-17女96208527.510001000200018003502515015.5502 1.44050700514 1.2 1.2 1.1 2.410054001245025 2918-49男轻100307525800700200022003501515015502 1.550 3.560800514 1.4 1.4 1.2 2.410054001450030 3018-49女轻88006525800700200022003502015011.5502 1.550 3.560700514 1.3 1.2 1.2 2.410054001350030 3118-49男中112908025800700200022003501515015502 1.550 3.560800514 1.4 1.4 1.2 2.410054001450030 3218-49女中96207025800700200022003502015011.5502 1.550 3.560700514 1.3 1.2 1.2 2.410054001350030 3318-49男重133809025800700200022003501515015502 1.550 3.560800514 1.4 1.4 1.2 2.410054001450030 3418-49女重113008025800700200022003502015011.5502 1.550 3.560700514 1.3 1.2 1.2 2.410054001350030 35孕妇/

早期

女96407025800700250022004001520011.550800514 1.5 1.7 1.9 2.610066001550030

36孕妇/

中期

女964080251000700250022004002520016.5509001014 1.5 1.7 1.9 2.613066001550030

37孕妇/

晚期

女964085251200700250022004003520016.5509001014 1.5 1.7 1.9 2.613066001550030 38乳母女1089085251200700250022004002520021.56512001014 1.8 1.7 1.9 2.813075001850035

劳动强度能量

_KJ

蛋白

脂肪Ca P K Na Mg Fe I Zn Se Cu u Ge Mn Mu VA VD VE VB1VB2VB6VB12VC泛酸叶酸烟酸

VPP

胆碱生物

ID年龄性

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