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Fell the fear and do it anyway

Fell the fear and do it anyway
Fell the fear and do it anyway

Fell the fear and do it anyway

Author : Susan Jeffers

Feel the fear and do it anyway is designed to help people grab hold of their fears and live their life the way they want to live it-moving them from a place of pain ,paralysis and depression to one of power, energy, and enthusiasm.

Our inability to deal with fear (educational or psychological)

We learned that we can reeducate our mind. We can accept fear simply as a fact of life rather than a barrier to success. We can unlearn the thinking that keeps us a prisoner in our own insecurities.

Discovering our fears and the three levels of fear

1)lever one fears: fear that permeates many of our life (those that “happen”-aging ,becoming

disabled, war ,etc. and those that” require action”-changing careers, losing weight ,using the telephone , etc.)

2)lever two fears: these fears have to do with our ”inner state of mind” rather than our exterior

situations-rejection ,success , failure…

3)level three fears: I can’t handle it!(at the bottom of every one of our fears is simply the fear

that we can’t handle whatever life may bring us).

Does fear ever go away (five truths about fear)

Truth 1 – the fear will never go away as long as you continue to grow.

Truth 2 – the only way to get rid of the fear of doing something is to go out and do it .

Truth 3 – the only way to feel better about yourself is to go out …and do it ! make deposits into our self-confidence bank.

Truth 4 – not only am I going to experience fear whenever I’m not unfamiliar territory, but so is everyone else.

Truth 5 –pushing through the fear is less frightening than living with the underlying fear that come from a feeling of helplessness.

Moving from pain to power (our vocabulary)

We learned to start eliminating from our vocabulary words that imply PAIN(I can’t ,should ,it’s a problem)and start replacing them with words that give us POWER and choices (I won’t, I could , it’s an opportunity).

Taking responsibility

We don’t blame others for anything we are being ,doing ,having, or feeling

We don’t beat up on ourselves

We are aware of when we are not taking responsibility so we can change

We are handling the “chatterbox” in our head

We are aware of the payoff that is keeping us stuck

We are setting goals and working towards them

We understand that we have choices in any given situation

“fear (whatever yours happens to be ) is holding you back from experiencing life the way you want to”.

We create our own reality: when we learn to handle our fear, we move from a position of pain to one of power! Myth: negative talk=reality and positive talk=unrealistic- not true . about 90% of what we worry about ever happens. That means our negative worries only have about a 10% chance of being correct! A positive outlook can create a very “realistic” life of joy and satisfaction. Our mind reacts to what we feed it. Stop feeding yourself negative thoughts. Question: how do you feel when you are around negative , depressed ,complaining people?

Positive thinking toolbox-tape or CD player , inspirational tapes or CD’s , inspirational books (your own so you can highlight and mark in them), index cards, positive quotes, statements of affirmation(pg. 80 for examples) if we increase . our fears will begin to diminish , we will feel better physically , and we will silence the negative chatterbox in our head . we will begin to draw more positive people into our lives. We will begin to gain the power we need to handle whatever life throws at us.

When “they” don’t want you to grow…. When significant people in your life don’t want you to change or grow- how do we handle that?

awareness…are you a member of the moan-and-groan club or crowd? As you become more positive , you will be more aware of the kind of people you are around and whether they exude a negative or positive behavior and speech; you will automatically draw and be drawn to more positive people.

Seek out strong , motivating , inspiring , supportive people : mentors ,friends who are farther along in the journey than you , a good coach , nutritious co-workers , friends , and clients .

Strive for healthy assertiveness . we lean towards aggressive behavior when we are hanging on to our new behavior for dear life. That’s when we will tend to lash out at those who don’t support us or when our statements become obnoxious and hurtful . we will lean towards passive behavior when we are not quite sure of ourselves and feel the need to defend our behavior.

Acknowledge others when they are supporting you. Learn to respond to your significant others in a way that is positive and uplifting. Let them know how much you appreciate them , their support , and their willingness to help you grow .

Be your own best friend. Do not put yourself down. Your new strength will help you break unhealthy ties and establish new , healthier ones .

How to make a no-lose decision- Two models on pgs . 112-115

It is our choice to live in a “no-lose”world. It’s the way we think about outcomes and opportunities. When we handle our fears in a way that allows us to reach our goals our self-esteem is considerably raised. We learn to trust that we will survive, no matter what happens.

How whole is your “whole life”?- Example on page 138-139

Create what you want in each area of your life-set goals & action steps, read it daily ,share your grid with someone you trust, find an accountability partner. Keep asking yourself, “how whole is my life?”continue to create richness for yourself that nothing can ever take away your basic sense of completeness. It is then that you will realize how little you have to fear.

Just nod your head and say “Yes!”

Janet Zuckerman , “say ‘yes’ to your universe”. Say yes to instead of “no” to the things life brings us that is beyond our control. Saying no implies we are victim. Saying yes is our hope. Acknowledge the pain- denying it can be deadly. Saying yes means getting up and acting on your belief that you can create meaning and purpose in whatever life hands you.

Steps to saying YSE…

Create awareness that you have a choice in saying yes or no.

Nod your head and say yes-physically do this

Relax your body

Adopt an attitude of “let’s see what good will come from this situation.” Look for the value in the experience.

Be patient with yourself. It takes time to adopt a “yes” approach to life.

Go with the flow… like a river…we can not push the water up stream. Consciously accept what is happening in your life.

Choosing Love and Trust

If all of your “giving” is about “getting”, think how fearful you will become. When we give from a place of love, rather than from a place of expectation, more usually comes back to us than we could ever have imagined.

Give away thanks

Give away information

Give away praise

Give away time

Give away money

Give away love

Your life is abundant, and you count! You must become what you want to attract. Be the kind of

person you would want to surround yourself with.

Filling the Inner Void

The author refers to this as our “higher self”(inner self ,god-self). Our subconscious mind chooses its source of information and energy from either our higher self(a source of positive thoughts and positive energy)or our chatterbox(source of negative thoughts and negative energy). It then sends this information to our subconscious mind. Our subconscious mind listens to the conscious mind and carries out the instructions given.(see diagram on pg.193). if we do not consciously and consistently focus on the spiritual part of ourselves, we will never experience the kind of joy , satisfaction and connectedness we are all seeking. Page 210 list great examples of when we are tuned into our chatterbox and when we are tuned into our higher self.

There is Plenty of Time

“one of the biggest pitfalls as you make your way through life is impatience”. Being impatient is a way of punishing yourself. When you are ready to move forward-you will. Until then ,keep taking it in and keep learning. Remember that life is an ongoing process of learning so refuse to beat up on yourself for not having “make it “yet. Commit yourself to learning how to bring whatever you do on life the loving and powerful energy of your higher self. Whatever it takes to get you there, feel the fear and do it anyway.

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<口>非常感谢。 5.数字1~10的英文写法 1-one 2-two 3-three 4-four 5-five 6-six 7-seven 8-eight 9-nine 10-ten 新概念英语第一册Lesson3-4课文注释 1. My coat and my umbrella please.请把我的大衣和伞伞给我。 这是一个省略形式的祈使句,完整的句子应为: Give me my coat and my umbrella,please. 口语中,在语境明确的情况下通常可省略动词和间接宾语,如: (Show me your)Ticket,please. 请出示你的票。

(完整版)新概念英语青少版(入门级A)StarterA重点知识总结

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新概念英语第二册Lesson40~42课文注释 新概念英语第二册Lesson40课文注释 1.next to, 挨着。 它既可以表示座位挨着也可以表示地理位置上挨着: Who was the man sitting next to you during the meeting? 开会时坐在你旁边的那人是谁? There's a field/shop next to our house. 我们家房子边上有一片田野/一个商店。 2.Mrs. Rumbold was a large, unsmiling lady in a tight black dress.兰伯尔德夫人是一位身材高大、表情严肃的女人,穿一件紧身的黑衣服。 (1)unsmiling的反义词为smiling(微笑的,喜气洋洋的)。有些形容词前面可以加上前缀un-来表示相反的意义:comfortable (舒服的)/uncomfortable(不舒服的),true(真实 的)/untrue(不真实的), interesting(有趣的)/uninteresting(无趣味的,乏味的)。 (2)in在这里表示“穿着”、“戴着”: A young man in a blue dress is inquiring for you. 有位穿蓝衣服的小伙子在找您。 3.take one's seat, 在指定的位置上就座。 take a seat表示“坐下”,比sit要正式: Please take a seat. 请坐。 take one's seat则表示位置事先已安排好:

After everyone had taken his seat, the meeting/dinner party began. 大家各自就座后,会议/宴会便开始了。 4.Her eyes were fixed on her plate and in a short time, she was busy eating. 她的眼睛盯着自己的盘子,不一会儿就忙着吃起来了。 (1)fix最常用的意思为“使……固定”、“安装”: she fixed a handle on the door. 她在门上安了个把手。 fix on的含义之一为“使(目光、注意力等)集中于”、“盯着”: He fixed his eyes on the book, but he couldn't understand a word. 他的眼睛盯着那本书,但他一个字儿也没看懂。 (2)busy+ doing sth.表示“忙着做某事”, doing前可以加 in,也可以不加: They are busy (in) repairing the car. 他们正忙着修车。 We're all busy getting ready for the performance. 我们都在忙着为演出进行准备。 5.If you ate more and talked less…如果你多吃点,少说点…… 在并列句中,相同的句子成分(如主语、谓语、状语等)通常由同一词性的单词/词组表示,并且它们的长度也差不多,以保持句子的平衡性。在课文中的这句话中ate与talked 对应,more与less对应。再如: You can either go out or stay here. 你出去也行,呆在这里也行。 He wants to buy a lot of things, but he has little money. 他想买的东西很多,但他的钱很少。

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