Topic 1 Health
Health, by definition, is a state of physical, mental and social well-being. It implies the absence of infirmity or disease, but their mere absence does not mean health. Earning and maintaining health is an active process. Good health is a result of proper nutrition, regular exercise, health care and hygiene. One of the most important factors determining the mental health of an individual is his/her happiness quotient. Hence, effective stress management forms a vital factor in remaining healthy.
What should we do to keep healthy in our daily life? Firstly, try to be less materialistic and keep your life simple. It is really unnecessary to keep up with the joneses. Why do you buy a car if you can avail of public transport? Secondly, to be healthy also incl udes being mentally healthy. It’s another important guaranty for people to live or work well. Control your mind. What you think and how you think affect your general well-being. Refuse to entertain negative or self-derogatory thoughts and emotions. Thirdly, exercise regularly. Go for a short run every morning and exercise your eyes regularly, especially if you spend a lot of time in front of the computer. If you have to run errands around the neighborhood, walk or
cycle around. Walk up stairways instead of taking the lift. Here, I want to share a sentence with you, the sentence is that enjoying your healthy life is the most important! That is all! Thanks for your attention!
Topic 2 Traveling
It is exciting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and races. Finally, you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.
The main reason why people travel is, perhaps, for pleasure. For example, having worked hard throughout the weekdays, people will find a widened trip to the nearby mountains or beaches to relax. For another example, spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic.
Travelling is also one of the best means for learning. You
may have read or heard about something but you can never get an accurate picture of it until you see it for yourself. Seeing is believing. Furthermore, if you are a careful observer, you can learn much during your travel about the geography, biology, and history of the places you visit. No matter how well educated you are, there is always a lot for you to learn through travelling. The knowledge acquired from travel, as you will have found in your life, is no less valuable than that from any influential reference book.
Topic 3 Job and Career
A career is a long-life process whereas a job is what you do at a specific moment in your life. Your career may contain many jobs and job is the beginning of the career. The job may let you accumulate the precious experiences, and the career is established above those experiences. Nowadays, there is a burning question: job problems! The following reasons may account for this social phenomenon: many colleges open their doors wider and many firms need workers of comprehensive abilities to run the projects well. As a result, the gap between ideal and real is very big.
How can we find a decent job? Confusion and anxiety are not benefit to a successful job search, we should adjust the mood
positively for a variety of opportunities. Our government now is improving the employment situation, and we have a variety of channels to achieve our goals! We should also enhance our own competitiveness, while avoiding the present employment crisis.
From my perspective, finding your favorite work and realizing your value are important! If you are not interested in your job, you can rear your interest in your work! You should understand what you need and recognize the work that you will be engaged in and make career plan! Identifying your strengths and weaknesses is indispensable! That is all! Thanks for your attention!
Topic 4 Traffic and Transportation
With the development of society and the improvement of people's living standards, more and more people have their own cars. However, it will also bring some negative effects. As we all know, more and more traffic accidents happen every now and then because of high traffic volume, lagging infrastructures such as inadequate and incompetent road designs, lack of meaningful driver education and testing and a system of traffic enforcement. Many bad and dangerous drivers are not skillful enough and irresponsible.
I think the best way to avoid traffic accidents is education for Drivers’ self-discipline and for pedestrians’ self-protection! Those measures, such as strict and effective official monitoring and management, strict rule implementation, severe punishment, are indispensable. As a driver, we should obey traffic rules all the time. Do not drive too fast in case of tailgating; do not use cell-phones during driving; stop aggressive driving habits such as running the red light or sudden changing lane!
If there were an accident, what would we do? First of all, you should stop your car and take some deep breaths to get calm, never hit-and-run. Second, keep yourself and others safe and report to the accident police and call your insurance company. It is important to take the emergency kit with you all the time in your car. So keeping safety in mind is cherishing our own life!
Topic 5 Interpersonal Relationship
Interpersonal relationship is defined as a social relation established by people when they are in the process of production and life. Interpersonal relationship containing friendship, love and profession exists in almost everywhere, such as our schools’ life, our campus activities, and our companies, in
short, it exists in our whole society life. This is what our mankind different with other animals. Interpersonal relationship which is the basic demand of our society can help you get a better understanding of yourself! It used as the criterion for social psychological health can help you reach self-realization and affirmation!
Although in different places you will find different interpersonal relationships, they have one principle, you should obey certain rules to keep a good relationship with other people and therefore enjoy the benefit in turn. Today our life is becoming better and better, but there is still a problem, that is how to improve interpersonal relationship? In my opinion, first we should respect others, as an old saying: if you want others to respect you, you need respect others first. Second, we shouldn’t be selfish. If we are selfish we can’t make a true friend. Third, we should listen to others’opinion with an open mind and be ready to help others. At last we shouldn’t be inferiority; we ne ed to be outgoing and friendly. Therefore, I am sure we can improve interpersonal relationship through these ways. That is all! Thanks for your attention!
Topic 6 Love and Marriage
People defined love as: based on certain material conditions and the common ideal of life, two people in their heart form the most sincere admiration for each other, and eager to become his/her lifelong partner .It is the strongest, most stable and specific feelings. “L”－Loyal: Be loyal to your lover. “O”－Observant: It is the bridge of love, which can lead one to the depths of the soul of another. “V”－Valued: When you have dispute in something, you should respect his/her opinion or choice. “E”－Excuse: Forgive his\her shortcomings and mistakes which can make love longer. People defined marriage as: the formal and public commitment of two people to spend the rest of their lives together.
Love and marriage are closely related and promote each other. Marriage is built on the base of love. Only with the base of love can the marriage be happiness. Love is a prelude for marriage, and marriage is where love continues to grow. Before marriage, love is passionate. After marriage, love has changed gradually into a realistic one. Once married, the couple have to deal with numerous household chores and are disappointed to find the perfect beloved one. Love is a subjective personal emotion, whereas marriage is an objective legal union. However,