新长征师资班模仿精华材料2010年Lecture in the morningAs you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air.Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it’s a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level!In your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach. You can hear your laughter of joy and happiness on the day when everything happens as your dream. You can see the smiles on the people around you when the magic moment strikes. You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being.You know all this is real as long as you are confident, passionate and committed! And you are confident, you are passionate, you are committed! You will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions. You will live every single day of your life with absolute passion. You will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges or hardships. You will never waver in your pursuit of excellence. After all, you are the best, and you deserve the best.As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan. You must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited, and yell it out:I must do it! I can do it! I will do it! I will succeed!Lake Of AutumnI remember quite clearly now when the story happened. The autumn leaves were floating in measure down to the ground, recovering the lake, where we used to swim like children, under the sun was there to shine. That time we used to be happy. Well, I thought we were. But the truth was that you had been longing to leave me, not daring to tell me. On that precious night, watching the lake, vaguely conscious, you said: “Our story is ending.”The rain was killing the last days of summer. You had been killing my last breath of love, since a long time ago. I still don’t think I’m gonna make it through another love story. You took it all away from me. And there I stand, I knew I was going to be the one left behind. But still I’m watching theLecture At NightAs you lie down in your bed, close your eyes and relax. Take a deep breath and hold it for a count of 3 (1 2 3), then slowly exhale. Your body is in a comfortable position and your eyes are closed. Take another deep breath, even deeper than before, and hold the air for a count of 5 (1 2 3 4 5). Again, slowly let your breath out. Notice how relaxed and loose your body feels. Now inhale again, from the center of your body, and hold your breath for a count of 8 (1 2 3 4 5 6 7 8).Picture yourself standing in an observation elevator. Through the glasses you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. Slowly, you begin to sense the el evator is moving, it’s going up. As it goes up, you begin to notice the windows and the people behind the windows. The buildings are tall, and it takes a little while to get to the top.Just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading. Beyond the lake is a grass-covered mountain slope with sheep easily enjoying their meals.The elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon. In the harbor sailboats are easily cruising on the blue and peaceful water. Around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and harmony between nature and design. You begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishment you ever aspire.You know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: you got up as promised everyday; you listened to the recordings and practiced as planned; you thought often and critically; you always wrote down your thoughts and inspirations; you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep. Let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body. Go slowly, go sleep! Have a sweet dream!The Rainy DayThe day is cold, and dark, and dreary;It rains, and the wind is never weary;The vine still clings to the moldering wall,But at every gust the dead leaves fall,And the day is dark and dreary.My life is cold and dark and dreary;It rains and the wind is never weary;My though still cling to the moldering past, But the hopes of youth fall thick in the blast, And the days are dark and dreary.Be still, sad heart! And cease repining;Behind the clouds is the sun still shining;Thy fate is the common fate of all,Into each life some rain must fall,Some days must be dark and dreary.When You are OldBy William Butler YeatsWhen you are old and gray and full of sleep, And nodding by the fire, take down this book, And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep; How many loved your moments of glad grace, And loved your beauty with love false or true;But one man loved the pilgrim soul in you, And loved the sorrows of your changing face; And bending down beside the glowing bars, Murmur, a little sadly, how love fled And paced upon the mountains overhead,And hid his face amid a crowd of stars.Olympics SpiritThough my aim is to defeat you, should I succeed, I will not humiliate you, instead, I will honor you, for without you, I am a lesser man.Independence DayGood morning, good morning. In less than an hour, aircraft from here / will join others / from around the world. And you will be launching / the largest aerial battle / in the history of mankind. Mankind, that / word should have new meaning/ for all of u s today. We can’t be consumed / by our petty differences any more; we will be united / in our common interest.Perhaps it’s fate / that today is the four th of July. And you will once again / be fighting for our freedom. Not from tyranny, oppression, or persecution, but from/ annihilation.We are fighting for our right to live, to exist, and should we win the day, the fourth of July will no longer / be known as an American holiday, but as the day / when the world / declared in one voice --- we will not go quietly / into the night, we will not vanish / without a fight. We are going to live on. We are going to survive. Today, we celebrate / our Independence Day!Bill ClintonBill Clinton: “I did not have sexual relati ons with that woman, Miss Lewinsky. I never told anybody to lie, not a single time. Never. These allegations are false.”(January 26, 1998)Bill Clinton:“Indeed I did have a relationship with Miss Lewinsky that was not appropriate. In fact, it was wrong. It constituted a critical lapse in judgement and a personal failure on my part for which I am solely and completely responsible.”(August 17, 1998)Michael JordanMichael Jordan: I can never stop working hard. Each day I feel I have to improve. Hard work, determination... I’ve got to keep pushing myself. I remember when I was five years old...dunking in trash cans on my knees. Waiting for that day I would be able to really do it. and then one day, it happened. I was in the ninth grade, it was a JV game and I was only 5’8". And in practice I had never been able to get up that high. But the adrenaline was pumping, and I just took off. It all happened so fast. I wasn’t quite sure what I’d done. But you know, I just really love that feeling. Hi, my name is Michael Jordan. I want you to take a trip with me and discover the secrets that I have known for many years. That man was truly destined to fly.For Everything There is a Seasonfrom EcclesiastesFor everything there is a season, and a time for every purpose under the heaven:A time to be born and a time to die;A time to plant and a time to pluck up that which has planted;A time to kill and a time to heal;A time to break down and a time to build up;A time to weep and a time to laugh;A time to morn and a time to dance;A time to cast away stones and a time to gather stones together;A time to embrace and a time to refrain from embracing;A time to get and a time to lose;A time to keep and a time to cast away;A time to rend and a time to sew;A time to keep silence and a time to speak;A time to love and a time to hate;A time of war and a time of peace.LoveI love you not because of who you are, but because of who I am when I am with you. No man or woman is worth your tears, and the one who is, won't make you cry.The worst way to miss someone is to be sitting right beside them knowing you can't have them.Never frown, even when you are sad, because you never know who is falling in love with your smile.To the world you may be one person, but to one person you may be the world.Don't waste your time on a man/woman, who isn't willing to waste their time on you. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.Don't try to hard, the best things come when you least expect them to.Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.Don't cry because it is over, smile because it happened.Stray BirdsStray birds of summer come to my window to sing and fly away.And yellow leaves of autumn, which have no songs, flutter and fall there with a sigh.If you shed tears when you miss the sun, you also miss the stars.Man is a born child, his power is the power of growth.The trees come up to my window like the yearning voice of the dumb earth.You smiled and talked to me of nothing and I felt that for this I had been waiting long. The fish in the water is silent, the animal on the earth is noisy, the bird in the air is singing. But Man has in him the silence of the sea, the noise of the earth and the music of the air. The world rushes on over the strings of the lingering heart making the music of sadness. We come nearest to the great when we are great in humility.The mist, like love, plays upon the heart of the hills and brings out surprises of beauty. Your voice, my friend, wanders in my heart, like the muffled sound of the sea among these listening pines.What is this unseen flame of darkness whose sparks are the stars?Let life be beautiful like summer flowers and death like autumn leaves.The touch of the nameless days clings to my heart like mosses round the old tree.The AnalectsThe Master said, to learn and at due times to repeat what one has learned, is that not after all a pleasure? That friends should come to one from afar, is this not after all delightful? To remain unsoured even though one’s merits are unrecognized by others, is that not after all what is expected of a gentleman?The Master said, “At fifteen I set my heart upon learning. At thirty, I planted my feet firm upon the ground. At forty, I no longer suffered from perplexities. At fifty, I knew what were the biddings of Heaven. At sixty, I heard them with docile ear. At seventy, I could follow the dictates of my own heart; for what I desired no longer overstepped the boundaries of right.”The Master said,incomparable indeed was Hui! A handful of rice to eat, a gourdful of water to drink, living in a mean street. Others would have found it unendurably depressing, but to Hui’s cheerfulness it made no difference at all. Incomparable indeed was Hui!The country Maid and Her Milk CanA country maid was walking along with a can of milk upon her head, when she fell into the following train of reflections. "The money for which I shall sell this milk will enable me to increase my stock of eggs to three hundred. These eggs, allowing for what may prove addle, and what may be destroyed by vermin, will produce at least two hundred and fifty chickens. The chickens will be fit to carry to market just at the time when poultry is always dear; so that by the new year I cannot fail of having money enough to purchase a new gown. Green --- let me consider --- yes, green becomes my complexion best. And green it shall be, in this dress I will go to the fair, where all young fellows will strive to have me for a parter; but no --- I shall refuse every one of them, and with a disdainful toss turn from them."Transported with this idea, she could not forbear acting with her head the thought that passed in her mind, when down came the can of milk! And all her imaginary happiness vanished in a moment.A good teacher, A good luckI have come to believe that a great teacher is a great artist and that there are as few as there are any other great artists. It might even be the greatest of the arts since the medium is the human mind and spirit.I shall speak only of my first teacher because in addition to the other things, she brought discovery.She aroused us to shouting, bookwaving discussions. She had the noisiest class in school and she didn’t even seem to know it. We could never stick to the subject. She breathed curiosity into us so that we brought in facts or truths shielded in our hands like captured fireflies.She was fired and perhaps rightly so, for failing to teach fundamentals. Such things must be learned. But she left a passion in us for the pure knowable world and she inflamed me with a curiosity which has never left. I could not do simple arithmetic but through her I sensed that abstract mathematics was very much like music.When she was relieved, a sadness came over us but the light did not go out. She left her signature on us, the literature of the teacher who writes on minds. I suppose that to a large extent I am the unsigned manuscript of the high school teacher. What deathless power lies in the hands of such a person.I can tell my son who looks forward with horror to fifteen years of drudgery that somewhere in the dusty dark a magic may happen that will light up the years... if he is very lucky.American BeautyLester: My name is Lester Burnham. This is my neighborhood. This is my street. This is my life. I’m 42 years old. In less than a year, I’ll be dead. Of course, I don’t know that yet. And in a way, I’m dead already. That’s my wife, Carolyn. See the way the handle on those pruning shears matches her gardening clogs. Man, I get exhausted just watching her. She wasn’t always like this. She used to be happy. We used to be happy. My daughter Jane. Only child. Janie’s a pretty typical teenager, angry, insecure, confused. I wish I could tell her that’s all going to pass, but I don’t want to lie to her.Kenny GKenny G.: The first time I got a wireless microphone, my sound engineer told me that I should come out into the 1)audience and walk, walk through the crowd and play, and I told him there is 2)absolutely no way I could ever do that, I’d b e too shy. And he 3)coaxed me into doing it. And as soon as I stepped off the stage, I was 4)hooked. I’ve never been able to do a show without it since, except one.Princess DianaDiana: When I started my public life 12 years ago, I understood the media might be interested in what I did. I realized then their attention would inevitably focus on both our private and public lives. But I was not aware of how overwhelming that attention would become, nor the extent to which it would affect both my public du ties and my personal life. In a manner that’s been hard to bear. Obviously I attach great importance to my charity work, and I intend to focus on a smaller range of areas in the future. Over the next few months I will be seeking a more suitable way of combining a meaningful public role with hopefully a more private life.Yao Ming New Center StyleIf 20 years ago you asked the average American basketball fan if a Chinese man could play center for an NBA team, his answer might have sounded something like th is “Ha ha. No, he’d be too short!” But now, the doubters are silent. Who closed their mouths Houston Rockets, 2.26-meter-tall center Yao Ming, from China.Yao Ming grew up in a family of basketball players. When he was 12, Yao Ming started going to an athletics academy outside of Shanghai and later spent a lot of time studying NBA games televised in China.All this has paid off. Yao’s first NBA honor was his ranking as number-one draft pick, and he’s been elected for a Rookie-of-the-Month award. Yao Ming has a style different from those of tall centers in the past. He rarely goes for the flashy slams. He’d rather show off his silk-smooth free-throw shots, or use his height to pop in jump shots from the three-point line.New York Senate Race SpeechBy Hilary ClintonYou know, you know, we started this great effort on a sunny July morning in Pindars Corner on Pat and Liz Moynihan’s beautifu l farm and 62 counties, 16 months, 3 debates, 2 opponents, and 6 black pantsuits later, because of you, here we are.You came out and said that issues and ideals matter, jobs matter, downstate and upstate, health care matters, education matters, the environment matters, social s ecurity matters, a woman’s right to choose matters. It all matters and I just want to say from the bottom of my heart, thank you, New York!Thank you for opening up your minds and your hearts, for seeing the possibility of what we could do together for our children and for our future here in this state and in our nation. I am profoundly grateful to all of you for giving me the chance to serve you.I will, I will do everything I can to be worthy of your faith and trust and to honor the powerful example of Senator Daniel Patrick Moynihan. I would like all of you and the countless New Yorkers and Americans watching to join me in honoring him for his incredible half century of service to New York and our nation. Senator Moynihan, on behalf of New York and America, thank you.I promise you tonight that I will reach across party lines to bring progress for all of New York's families. Today we voted as Democrats and Republicans. Tomorrow we begin again as New Yorkers.And how fortunate we are indeed to live in the most diverse, dynamic and beautiful state in the entire union. You know, from the South Bronx to the Southern Tier, from Brooklyn to Buffalo, from Montauk to Massena, from the world's tallest skyscrapers to breathtaking mountain ranges, I've met people whose faces and stories I will never forget. Thousands of New Yorkers from all 62 counties welcomed to me into your schools, your local diners, your factory floors, your living rooms and front porches. You taught me, you tested me and you shared with me your challenges and concerns --- about overcrowded or crumbling schools, about the struggle to care for growing children and aging parents, about the continuing challenge of providing equal opportunity for all and about children moving away from their home towns because good jobs are so hard to find in upstate New York. Now I've worked on issues like these for a long time, some of them for 30 years, and I am determined to make a difference for all of you.You see, I believe our nation owes every responsible citizen and every responsible family the tools that they need to make the most of their own lives. That's the basic bargain. I'll do my best to honor in the United States Senate.And to those of you who did not support me, I want you to know that I will work in the Senate for you and for all New Yorkers. And to those of you who worked so hard and never lost faith even in the toughest times, I offer you my undying gratitude.。
