how to get happiness

Happy life
1. A happy life can't come out of thin air, but it can be created by us.
1.幸福生活不可能凭空而来，但可以由我们自己创造。

2.Everyone wants to live a happy life, but how to get a happy life without their own efforts
每个人都想过上幸福的生活，但是不通过自己的努力怎么得到幸福的生活
3. A happy life is that there are flowers, grass, friends, you, me and him.
幸福的生活就是有花，有草，有朋友，有你，有我，有他
4. A happy life is not that you have a lot of money, but that the people you love are by your
side.
幸福的生活不是你有好多好多的钱,而是你所爱的人都在你的身边
5. A happy life is like a glass of boiled water, though it is plain but full.
幸福的生活就像一杯白开水尽管很平淡却也很充实。

6. A happy life is not only material but also spiritual happiness.
幸福的生活，不仅是物质上的也是精神上的幸福。

Happiness：二十个方法让你拥有快乐，保持快乐Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn\'t keep time —it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our \"subjective well-being\" and, fortunately for us, it is a state that we can actively change for the better. Here are 20 ways to start.快乐难以界定，更难以测量。

我们体验到的快乐是由综合因素组成。

就好像一块手表里的齿轮或发条让表走不准--它是一个整体的同步的结果。

快乐是一种相对的状态，被心理学者称之为“主观幸福感\", 因此，对我们来说，幸运地是，我们能积极主动地向好的方向来改变这样的状态。

可以从下面的二十个办法着手：Count Your Blessings算算你的福气Count your blessings — but not everyday. Sonja Lyubomirsky, an experimental psychologist at UC Riverside, found that people who once a week wrote down five things they were grateful for were happier than those who did it three times a week. \"It\'s an issue of timing or frequency,\" says Lyubomirsky, \"When people do anything too often it loses the freshness and meaning. You need to have optimal timing.\" Lyubomirsky added that it has to feel right. She tried to count her blessings and hated it. \"I found it hokey. It didn\'t work for me. Just like a diet program, what you do has to fit your lifestyle, personality and goals.\" In essence, gratitude might not be for everyone. But if it is, another exercise is to think of a person who has been kind to you that you\'ve wanted to thank —a teacher, mentor or parent — and write a letter, once a week to different individuals over two months. You don\'t even have to send it to feel happier.算算你的祝福--但不要每天算。

——文章来源网，仅供分享学习参考
1 英语日记：获得快乐
HOW TO GET HAPPINESS
如何获得快乐
There is no doubt that happiness is the most precious thing in the world.Without it, life will be empty and meaningless.If you wish to know how to get happiness, you must pay attention to the following two points. 无疑的快乐是世界上最宝贵的东西。

没有它，人生将是空虚的而且毫无意义的。

如果你希望知道如何获得快乐，你须注意下面两点。

First, health is the secret of happiness (the key to happiness).Only a strong man can enjoy the pleasure of life.
健康是快乐的要诀。

唯有身体强壮的人才能享受人生的乐趣。

Secondly, happiness consists in contentment.A man who is dissatisfied with his present condition is always in distress.
快乐在于知足。

一个不满于现状的人终是处在痛苦之中。

Absolutely.(用于答话）是这样;当然是;正是如此;绝对如此。

2.Absolutely impossible!绝对不可能的！3.All I have to do is learn English.我所要做的就是学英语。

4.Are you free tomorrow?你明天有空吗?5.Are you married?你结婚了吗？6.Are you used to the food here?你习惯吃这儿的饭菜吗？7.Be careful.小心／注意。

8.Be my guest.请便／别客气。

9.Better late than never.迟到总比不到好。

10.Better luck next time.祝你下一次好运。

11.Better safe than sorry.小心不出大错。

12.Can I have a day off?我能请一天假吗？13.Can I help?要我帮忙吗？初中英语学习18条黄金法则1．What is language for? Some people seem to think it is for practicing grammar rules and learning lists of words--the longer the words the better. That’s wrong. Language is for the exchange of ideas, for communication.语言到底是用来干什么的呢？一些人认为它是用来操练语法规则和学习一大堆单词——而且单词越长越好。

这个想法是错误的。

语言是用来交换思想，进行交流沟通的！2. The way to learn a language is to practice speaking it as often as possible.学习一门语言的方法就是要尽量多地练习说。

3. A great man once said it is necessary to dill as much as possible, and the more you apply it in real situations, the more natural it will become.一位伟人曾说，反复操练是非常必要的，你越多的将所学到的东西运用到实际生活中，他们就变的越自然。

2011湖南永州市中考英语试题 第一节单项填空（每题1分，共10分） 【2011湖南永州】 21. We should often help _______poor.A. aB. 不填C. the 【2011湖南永州】 22. There are many _______ at the foot of the hill.A. cowB. horseC. sheep 【2011湖南永州】 23. - Is this your hook? - No. _is newer.A. MineB. YoursC. His 【2011湖南永州】 24. Li Na is_______ tennis player in China now.A. most famousB. the roost famousC. more famous 【2011湖南永州】 25. -Where's your father, Tom? -He__ to Changsha.A. goesB. wentC. has gone 【2011湖南永州】 26. Boys and girls, the books in the library should______ g ood care of.A. takeB. are takingC. be taken【2011湖南永州】 27. We will climb the mounta in tomorrow_ it doesn't rain.A. ifB. althoughC. since 【2011湖南永州】 28. The baby is sleeping. Please__ the radio.A. turn onB. him downC. turn up 【2011湖南永州】 29. Could you please tell me _? A. why does the earth go around the sun B. why the earth goes around the sun C. why the earth went around the sun 【2011湖南永州】 30.1 think _____ very important for students to study by themselves in the school or aA. itB. thisC. that第二节完形填空（每题1分，共10分） 【2011湖南永州】 Books are our greatest friends. They 31 us stories of every country in the world. They Life is short. One can not know and see 33 in the world. 34- the help of books, one is All the great men 39 books. Knowledge from books helps them to succeed, because books 31. A. say B. talk C. Tell 32. A. knowledge B. food C. exercise 33. A. nothing B. everything C. something 34. A. With B. Under C. At 35. A. how B. when C. what 36. A. and B. but also C. as well as 37. A. spending B. taking C. costing 38. A. interest B. interested C. interesting 39. A. love B. hate C. dislike 40. A. friendship B. success C. Failure第三节 词形变换（每题1分，共10分） 【2011湖南永州】 41. The ____ Sunday in May is Mother's Day. (two) 42. The teacher told us not to go__ alone in the river, (swim) 43. I want to be an__ when I grow up. (invent) 44. Shouting in public is_. (polite) 45. We are ____ about the good news. (excite) 46. The___ we exercise, the healthier we'll get. (much) 47. It is__ that many drinks are bad for our health, (say) 48. As a student, we should listen to teachers_. (careful) 49. It is very cold outside. You had better____ on a coat, (put) 50. He told me he_ go to the Great Wall tomorrow, (will)第三部分 第一节 正误判断 （每题2分，共10分）正确的写T，错误的写F。

《英语日记大全》英语日记大全（1）：MY DAILY LIFE 我的日常生活Though my daily life is extremely monotonous， I try hard toadapt myself to it。

Why? Because I intend to be a good student。

I wish to render service to my country。

I get up at six oclock every day。

After I wash my face and brush my teeth， I begin to review my lessons。

I go to school at seven oclock。

After school is over， I return home。

We usually have supper at seven oclock。

Then I begin to do my homework。

I want to finish it before I go to bed。

虽然我的日常生活十分单调，但我却竭力设法去适应它。

为什么？因为我打算做一个好学生，期望将来为国家服务。

我每一天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。

放学后，我就回家了。

我们通常在七点钟吃晚餐，之后我就开始做家庭作业，期望在睡觉前把它做完。

英语日记大全（2）：My summer vacationThe summer vacation is ing。

I will do my homework first so I am going to do my homework every morning。

In the afternoon， I will play basketball and table tennis with my friends。

How to get happyiness(如何获得快乐)
There is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.
First, health is the secret of happiness . Only a strong man can enjoy the pleasure of life.
Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.
"如何获得快乐"英语作文译文:
无疑的快乐是世界上最宝贵的东西。

没有它，人生将是空虚的而且毫无意义的。

如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。

唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。

一个不满于现状的人终是处在痛苦之中。

HappinessHappiness is our highest well-being. It is peace and gentleness and lightheartedness. It is being thankful for all the little special things which happen around us and to us every day. To be happy is to be able to get a perspective when things look dark and you start to lose hope. Happiness is looking for the gifts, which are always there, even when they seem hidden.幸福是我们的最高福祉。

幸福是一种平和，柔顺和无忧无虑的状态。

幸福是对每天发生在我们周围或者我们身上的那些小小的善行心存感激。

幸福是在事情变得糟糕的时候，在你将要绝望的时候仍然能够看到希望。

幸福其实就是寻找上天赐予我们的礼物的过程，虽然你可能看不见这些礼物，但它们其实就在那里。

Happy people roll with the punches. They know from experience that everything changes. Today's good fortune may vanish tomorrow - today's crises may turn out to be tomorrow's good fortune.幸福的人不役于时，他们从经验得知，万物皆变。

今天的好运也许明天就会消失，而今天的危机可能会转化成明天的好运。

To pursue joy is to lose it. The only way to get it is to follow steadily the path of duty, without thinking of joy, and then, like sheep, it comes most surely, unsought.追逐快乐就意味着丧失快乐。

关于幸福的英语作文1.optimistic attitude in life is key to happinessMany people are pursuing happiness, however they have their own understanding of happiness, and ways to get it. I think that instead of success or elimination of appetite, an optimistic mind is the key to happiness.There are many successful people in the world, however not all of them are happy. For example, as a good leader as Steve Jobs is, all news about him talk about how he operated the Apple, how he dealt with competitions with Samsung and Google, and how he refused to recognize his father and children. There is never any saying that he lived happily. Therefore, success doesn't always result in happiness.Some people argue that sadness comes from appetite. However when you get rid of sadness by having no appetite, you also refuse all happiness. For example, the monks never cry, however they seldom laugh, either. The inner peace they have is also against happiness.An optimistic attitude, however, can lead us to happiness. It is very likely that we meet a lot of happy and sad things. Nevertheless, an optimistic person will always have hope in life and never give up. Effect of all bad things they meet will be shrieked, while all happiness will be enlarged. For example, when they fail in something, they won't lose their heart as they know there is still hope in the future and no failure is intolerable. On the contrary, when they have success, or hear a joke, they will be very happy. In this way, happiness will dominate their life. Thus optimistic mind will lead to happiness.In summary, it is the optimistic attitude instead of other things like success or elimination of appetite that can lead to happiness.2. 幸福是什么-What Is Happiness?Happiness means different things to different people. For example, some people believe that if they have lots of money, they will be happy. They believe that if they are wealthy, they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high positionin the government is happiness. In this way, you have not onlymoney, but also many other things which can't be bought by money.However, other people believe that having lots of money is not happiness nor is holding a high position in the government. These people value their beliefs, or their intelligence, or their health. They think these can make them happy.For me, happiness is closely tied to my studies, my work and my family. When I made great progress in my studies, when I made contributions to the society through my work, when all the members in my family live in harmony, sharing good and sad times, I was happy. Although the definition of happiness depends on each individual my "wealth" of happiness is in my studies, my work, and my family.3.HOW TO GET HAPPINESS 怎么获得快乐There is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention tothe following two points.First, health is the secret of happiness (the key to happiness). Only a strong man can enjoy the pleasure of life.Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.无疑的快乐是世界上最宝贵的物品。

你怎样才能获得更多幸福英语作文初一全文共10篇示例，供读者参考篇1How to Get More HappinessHey guys! Do you want to be happier? Well, let me tell you some tips on how to get more happiness in your life.First of all, it's important to appreciate the little things in life. Like when the sun is shining, or when you see a beautiful flower, or when your friend smiles at you. These little moments can bring us so much joy if we just take the time to notice them.Secondly, spend time with people who make you happy. Surround yourself with friends and family who love and support you. They can lift you up when you're feeling down and make you laugh when you're feeling blue.Another way to find happiness is to do things that you love. Whether it's playing sports, painting, dancing, or reading, make sure to make time for activities that bring you joy and fulfillment. Don't forget to take care of yourself too by getting enough sleep, eating healthy, and exercising regularly.Lastly, remember to be grateful for what you have. Instead of focusing on what you don't have, try to appreciate all the good things in your life. Gratitude can help you see the positive side of things and bring more happiness into your life.So, let's try to be more grateful, spend time with loved ones, appreciate the little things, and do things we love. This way, we can all find more happiness in our lives. Happy living, everyone!篇2Title: How to Get More HappinessHey guys, today I want to talk about how to get more happiness in our lives. I think everyone wants to be happy, right? So, let's find out how we can make ourselves even happier.First of all, one way to get more happiness is to spend time with the people we love. Whether it's our family, friends, or even our pets, being around the people who make us happy can bring so much joy to our lives. So, let's make sure to spend quality time with them and show them how much we care.Another way to be happier is to do things that we love. Whether it's reading a good book, playing a sport, or drawing pictures, doing activities that we enjoy can make us feel happyand fulfilled. So, let's make time for the things that make us happy and bring us joy.Also, helping others can bring us happiness too. Whether it's helping a friend with their homework, volunteering at a charity, or simply being kind to others, being helpful and caring can make us feel good about ourselves and bring us happiness.Lastly, being grateful for what we have can make us happier. Instead of focusing on what we don't have, let's appreciate the things we do have - like our family, our friends, our health, and all the good things in our lives. Gratitude can bring us so much happiness and make us feel more positive.So, let's remember to spend time with loved ones, do activities we enjoy, help others, and be grateful for what we have. By doing these things, we can get more happiness in our lives and make each day a little brighter. Thanks for listening, and I hope you all have a super happy day!篇3How to Get More HappinessHey guys, do you want to be happier? Of course, we all want to be happy, right? Well, I have some tips for you on how to be happier in life.First of all, smile more! Smiling can actually make you feel happier, even if you're not in a good mood. So, try to smile at people, and you'll see that it can make a big difference.Secondly, be grateful for what you have. Instead of focusing on what you don't have, try to think about all the things you do have. Like a loving family, good friends, and a nice home. It's important to appreciate the good things in life.Next, do things that you enjoy. Whether it's playing sports, drawing, or listening to music, make sure to do things that make you happy. Don't forget to spend time with people who make you feel good too!Another way to be happy is to help others. When you do something nice for someone else, it can make you feel really good inside. So, try to be kind and help out whenever you can.Lastly, don't worry too much about the future. Live in the present and enjoy the moment. It's important to take each day as it comes and appreciate the little things that bring joy to your life.So, guys, remember to smile, be grateful, do things you enjoy, help others, and live in the present. By following these tips, you can definitely be happier in life. Let's all try to spread happiness wherever we go!篇4How can we get more happiness?Hi everyone! Today I want to talk about how we can get more happiness in our lives. I think happiness is really important because when we are happy, we feel good and everything seems better.First of all, I think we can be happy by spending time with our friends and family. It's always nice to be around people we love and who make us feel good. We can do fun things together like playing games, going for a walk, or just talking and laughing.Another way to be happy is to do things that we enjoy. For example, if we like drawing, we can spend time drawing pictures. If we like playing football, we can play with our friends. Doing things we love helps us feel happy and fulfilled.We can also be happy by helping others. When we do something kind for someone else, it makes us feel good inside.We can help our parents with chores, be a good friend to someone who is feeling sad, or volunteer in our community.Lastly, I think it's important to think positively. When we have a positive attitude, we can see the good in every situation. We can be grateful for what we have, and focus on the things that make us happy.In conclusion, there are many ways to get more happiness in our lives. By spending time with loved ones, doing things we enjoy, helping others, and thinking positively, we can create a happy and fulfilling life. So let's all try to do these things and spread happiness wherever we go! Thank you for listening.篇5How to Get More HappinessHey guys, have you ever wondered how to be happier in life? Well, I've got some tips for you on how to get more happiness in your life.First of all, it's important to recognize that happiness comes from within. It's all about your mindset and attitude towards life. So, try to focus on the positive things in your life and practicegratitude every day. This could be as simple as being thankful for the food on your plate or the friends that you have around you.Secondly, it's important to take care of yourself. Make sure you get enough sleep, eat healthy foods, and exercise regularly. When your body is healthy, your mind will be healthy too, and you'll feel happier overall.Another way to boost your happiness is by doing things that you love. Whether it's playing a sport, painting, or listening to music, make time for activities that bring you joy. This will help you to relax and de-stress, leading to a happier you.Lastly, don't forget to spend time with the people you love. Friends and family can provide support, laughter, and companionship, all of which are essential for your happiness. So, make time for them and cherish the moments you spend together.In conclusion, happiness is something that we can all achieve if we put in the effort. By staying positive, taking care of ourselves, doing what we love, and surrounding ourselves with loved ones, we can all lead happier and more fulfilling lives. So, go out there and chase after your happiness!篇6How can you get more happiness? Hmmm, that's a really big question! But I think I have some ideas on how to make yourself feel happier.First of all, I think it's important to think positive thoughts. If you focus on the good things in your life, you'll feel happier overall. So, try to look at the bright side of things and appreciate what you have.Another way to get more happiness is to do things that you enjoy. Whether it's playing with your friends, reading a good book, or dancing to your favorite music, make sure to make time for activities that make you happy.Also, I believe that helping others can bring happiness as well. When you do something kind for someone else, it not only makes them happy but also makes you feel good too. So, try to be kind and helpful to others whenever you can.Lastly, don't forget to take care of yourself. Make sure to get enough sleep, eat healthy food, and exercise regularly. When you take care of your physical and mental health, you'll feel more balanced and happier.So, remember to think positive, do what you love, help others, and take care of yourself. These are some ways to getmore happiness in your life. Just remember to smile, stay positive, and enjoy every moment! Happiness is all around you, you just have to choose to see it.篇7Title: How to Get More HappinessHey guys, today I want to talk about how we can all have more happiness in our lives. I think it's super important to be happy and enjoy our lives, so let's chat about some ways we can do that!First of all, I believe that being grateful for what we have is a big key to happiness. It's so easy to focus on what we don't have or what's going wrong, but if we take a moment to appreciate all the good things in our lives, we'll feel a lot happier. Maybe try keeping a gratitude journal where you write down three things you're thankful for each day.Next, I think it's really important to do things that make you happy. Whether it's spending time with friends and family, playing your favorite sport, or just chilling out and watching a movie, make sure to take time for things that bring you joy. Life is too short to be miserable all the time!Another thing that can boost your happiness levels is helping others. It feels really good to do something nice for someone else, whether it's helping a friend with their homework or volunteering at a local charity. Plus, it's a great way to make new friends and feel more connected to your community.Lastly, don't forget to take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and staying active. When our bodies are healthy, our minds are happier too.So there you have it, guys. Remember to be grateful, do things that make you happy, help others, and take care of yourself. Life is too short to be anything but happy!Stay positive and keep smiling!篇8How to Get More HappinessHey guys, do you want to be happier? I know I do! Here are some tips on how to be happier and get more happiness in your life.First, you should always think positive. Even when things get tough, try to find the good in every situation. Remember, every cloud has a silver lining!Second, surround yourself with happy and positive people. When you are around people who are always smiling and laughing, their happiness will rub off on you too.Third, do things that make you happy. Whether it's playing with your friends, drawing, playing sports, or listening to music, make sure to do things that bring joy to your life.Fourth, practice gratitude. Be thankful for the things you have, whether it's your family, friends, or even just the sunshine outside. Appreciating the little things in life can bring big happiness.Fifth, help others. When you do good things for others, it not only makes them happy but also brings happiness to you. So, lend a helping hand whenever you can!Lastly, don't forget to take care of yourself. Make sure to get enough sleep, eat healthy food, and exercise regularly. A healthy body leads to a happy mind.By following these tips, you can bring more happiness into your life. So, let's all work together to be happier and spread positivity wherever we go!篇9How to Get More HappinessHi everyone! Today I want to share with you some tips on how to get more happiness in your life. Happiness is super important because it makes us feel good and positive about everything. So, let’s jump right in!First of all, try to do things that make you happy. Whether it’s playing with your friends, reading a good book, or dancing to your favorite song, make sure to take time for activities that bring you joy. It’s important to have fu n and enjoy yourself!Second, be grateful for what you have. Sometimes we get so caught up in wanting more, that we forget to appreciate the things we already have. Take a moment each day to think about all the good things in your life, like your family, friends, and even the sunshine outside.Next, surround yourself with positive people. Your friends and family should uplift you and make you feel good about yourself. If someone is bringing you down or making you feel sad, it’s okay to distance your self from that person and focus on those who make you happy.Another way to increase your happiness is by helping others. Whether it’s volunteering at a local charity or simply beingthere for a friend in need, showing kindness and generosity can make you feel really good inside. Plus, you’ll be making the world a better place!Lastly, remember to take care of yourself. Eat healthily, get enough sleep, and exercise regularly, as these things can boost your mood and overall well-being. Self-care is super important, so make sure to prioritize yourself and your happiness.In conclusion, happiness is something that we all deserve to have in our lives. By doing things that make us happy, being grateful, surrounding ourselves with positivity, helping others, and taking care of ourselves, we can achieve more happiness and live a more fulfilling life. So, go out there and spread joy wherever you go!Remember, you deserve to be happy! Keep smiling and stay positive!篇10Title: How to Get More HappinessHey guys, do you want to know how to get more happiness in your life? Well, I'm here to tell you some tips on how to do just that!First of all, it's important to remember that happiness comes from within. It's not about how much money you have or what kind of things you own. It's about being grateful for what you have and finding joy in the little things. So, the first step to getting more happiness is to appreciate the good things in your life. Take a moment each day to think about all the things you're thankful for, whether it's your family, your friends, or even just a beautiful sunset.Another way to increase your happiness is to do things that make you feel good. This could be anything from going for a walk in nature to playing your favorite sport. Find activities that bring you joy and make sure to do them as often as you can.Lastly, remember to spread kindness and positivity wherever you go. When you do good things for others, it not only makes them happy but also brings joy to your own life. So, smile at strangers, help a friend in need, or simply give someone a compliment. These small acts of kindness can go a long way in making you feel happier.So remember, happiness is all around you, you just have to open your eyes and your heart to see it. Be grateful, do things that bring you joy, and spread kindness wherever you go. Withthese simple tips, you'll be well on your way to getting more happiness in your life. Have a great day, everyone!。