2018年广州市中考英语作文专题复习饮食健康

饮食健康英文作文200英文：Eating healthy is essential for maintaining a healthy lifestyle. Not only does it provide our bodies with the necessary nutrients and energy, but it also helps prevent chronic diseases such as heart disease, diabetes, and certain cancers.Personally, I try to eat a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. I also limit my intake of processed foods, sugary drinks, and saturated fats. Additionally, I make sure to stay hydrated by drinking plenty of water throughout the day.One of my favorite healthy meals is a quinoa bowl with roasted vegetables, avocado, and a drizzle of balsamic glaze. It's filling, delicious, and packed with nutrients.It's important to remember that healthy eating doesn't have to be boring or restrictive. There are countless delicious and nutritious options available, and it's all about finding what works best for you and your lifestyle.中文：保持健康的生活方式需要健康的饮食习惯。

初中健康饮食英文作文英文：As a middle school student, I believe that maintaining a healthy diet is crucial for my overall well-being. Eating a balanced diet can help me maintain a healthy weight, prevent chronic diseases, and improve my mood. In order to achieve a healthy diet, I try to incorporate a variety of foods from different food groups into my meals.For example, I make sure to include plenty of fruits and vegetables in my diet. These foods are packed with essential vitamins and minerals that help keep my body functioning properly. I also try to eat lean proteins, such as chicken or fish, and whole grains, like brown rice or quinoa. These foods provide me with the energy I need to stay active throughout the day.In addition to eating a balanced diet, I also try to limit my intake of processed and sugary foods. These foodscan be high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, I opt for healthier snacks, like fresh fruit or raw vegetables with hummus.Overall, I believe that making healthy food choices is important for my physical and mental health. By eating a balanced diet and limiting my intake of unhealthy foods, I can feel my best and stay energized throughout the day.中文：作为一名初中生，我相信保持健康的饮食对我的整体健康至关重要。

如何饮食健康英文作文英文：Eating healthy is important for maintaining a good overall health and preventing diseases. Here are some tips on how to eat healthy:1. Eat a variety of foods: Eating a variety of foods ensures that you get all the necessary nutrients that your body needs. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.2. Watch your portion sizes: Overeating can lead to weight gain and other health problems. Use smaller plates and bowls to control your portion sizes.3. Limit processed foods: Processed foods are often high in added sugars, sodium, and unhealthy fats. Try to limit your intake of these foods and opt for whole, unprocessed foods instead.4. Drink plenty of water: Staying hydrated is important for overall health. Aim to drink at least 8 glasses of water per day.5. Plan your meals: Planning your meals ahead of time can help you make healthier choices and avoid unhealthy foods. Make a grocery list and stick to it when shopping.中文：饮食健康对于维持良好的整体健康和预防疾病非常重要。

关于饮食健康英文作文英文：As a health-conscious individual, I always make sure to prioritize my diet and nutrition. I believe that a balanced and healthy diet is crucial for overall well-being and can help prevent a range of health issues.One of the key components of a healthy diet is consuming a variety of fruits and vegetables. These foods are packed with essential vitamins, minerals, and fiberthat our bodies need to function properly. I make sure to incorporate a variety of colorful fruits and vegetablesinto my meals, such as leafy greens, berries, carrots, and bell peppers.Another important aspect of a healthy diet is choosing lean proteins, such as chicken, fish, and legumes. These foods provide important nutrients and can help keep you feeling full and satisfied. I also try to limit my intakeof processed foods, sugary drinks, and unhealthy fats.In addition to choosing healthy foods, it’s also important to pay attention to portion sizes and to practice mindful eating. This means taking the time to savor and enjoy your food, and listening to your body’s hunger and fullness cues.Overall, a healthy diet is about balance and moderation. It’s okay to indulge in your favorite treats from time to time, but it’s important to make healthy choices the majority of the time.中文：作为一个注重健康的人，我总是确保将我的饮食和营养置于首位。

饮食健康话题英文作文英文：Eating healthy is important for maintaining a healthy lifestyle. It not only helps to keep our body in shape, but also contributes to our mental well-being. In my opinion, a healthy diet should include a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.For breakfast, I usually have oatmeal with freshberries and almond milk. It provides me with the energy I need to start my day and keeps me full until lunchtime. For lunch, I like to have a salad with mixed greens, grilled chicken, avocado, and a homemade vinaigrette. It's a light and refreshing meal that doesn't leave me feeling sluggish in the afternoon. For dinner, I often have grilled salmon with roasted vegetables and quinoa. It's a nutritious and satisfying meal that's easy to prepare.However, I understand that it can be challenging to maintain a healthy diet all the time. Sometimes, we crave unhealthy foods like pizza or ice cream. In those situations, I allow myself to indulge in moderation. It's important to remember that a healthy diet is about balance and not deprivation.中文：保持健康的生活方式很重要，饮食健康是其中的关键因素。

2018年广州市中考英语作文专题复习（七）饮食健康一、相关话题饮食（Food and drinks）、卫生与健康（Hygiene and health）二、与专题相关的知识准备：1.相关单元：九年级上Unit 6 Healthy diet；2.相关词汇：高频词：menu, bread, milk, noodles, rice, potatoes, beef, vegetables, fruit, grains, restaurant, hamburger, cola, healthy, unhealthy, waiter, traditional, service, knife, fork, contain, dish,高频短语：restaurant review, order food, have dinner, fried food, stay away from, a glass of lemon tea, soft drinks, lose weight, medical examination, plenty of, treat oneself to…, coffee with milk and sugar, chicken wings, different kinds of…, change one’s diet, fast food, be good for, be bad for;拓展词及词语：protein, dairy products, eating habits, serve…food, recommend, regular3.经典句型：I have bread and eggs for breakfast.It’s necessary to have a balanced diet.You should/ ought to…/ You’d better…/ Why not…We should…instead of…Some people think that…If you…, you will……can help you…It’s +adi.+for sb+to doHere is some advice.Try to order dishes with vegetables and low-fat meats.4.参考谚语1) An apple a day keeps the doctor away.一天一苹果，医生远离我。

饮食健康英文作文英文：Eating healthy is essential for maintaining good health.A balanced diet that includes all the necessary nutrientsis crucial for our well-being. It is important to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in our diet.One of the benefits of eating healthy is that it can help prevent chronic diseases such as heart disease, diabetes, and cancer. For example, consuming a diet rich in fruits and vegetables can help lower blood pressure and reduce the risk of heart disease.Another benefit of eating healthy is that it canimprove our mood and energy levels. When we eat a balanced diet, we provide our bodies with the necessary nutrients to function properly. This can result in increased energylevels and improved mental clarity.However, it can be challenging to maintain a healthydiet in today's fast-paced society. We are often surrounded by unhealthy food options that are convenient and easily accessible. It is important to plan ahead and make healthy choices whenever possible. For example, packing a healthy lunch instead of eating fast food can make a big difference.Overall, eating healthy is crucial for our physical and mental well-being. By making small changes to our diet, we can improve our overall health and prevent chronic diseases.中文：饮食健康对于保持良好的健康非常重要。

中考英语关于健康饮食的主题作文全文共6篇示例，供读者参考篇1A Balanced Diet: The Key to a Healthy LifeAs a student, I've come to realize that maintaining a healthy lifestyle is crucial for academic success and overall well-being. One of the most significant components of a healthy lifestyle is having a balanced and nutritious diet. In today's fast-paced world, where convenience and fast food reign supreme, it's easy to fall into the trap of unhealthy eating habits. However, making conscious choices about what we consume can have a profound impact on our physical and mental health.From a young age, we've been taught the importance of fruits and vegetables – the colorful, nutrient-dense powerhouses that provide our bodies with essential vitamins, minerals, and fiber. Yet, as we grow older, it becomes increasingly challenging to incorporate them into our daily routines. The allure of sugary snacks, greasy fast food, and calorie-laden beverages can be overwhelming, especially when coupled with the stress and demands of student life.However, it's crucial to remember that our bodies are intricate machines that require the right fuel to function optimally. A diet lacking in essential nutrients can lead to a range of health issues, from fatigue and poor concentration to more severe conditions like obesity, diabetes, and heart disease.One of the most significant benefits of a balanced diet is its positive impact on our cognitive abilities. When we consume nutrient-rich foods, our brains receive the necessary nourishment to function at their best. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and avocados, have been shown to improve focus, memory, and overall brain health. Additionally, complex carbohydrates found in whole grains provide a steady supply of energy, allowing us to tackle mentally demanding tasks with greater ease.Furthermore, a balanced diet plays a crucial role in maintaining a healthy weight and promoting overall physical fitness. By consuming a variety of lean proteins, whole grains, fruits, and vegetables, we fuel our bodies with the essential nutrients they need while avoiding the pitfalls of empty calories and excessive fat or sugar intake. Regular exercise, coupled with a nutritious diet, can boost our energy levels, improve our mood, and reduce the risk of chronic diseases.It's important to acknowledge that adopting a healthy lifestyle can be challenging, especially in the face of temptations and peer pressure. As students, we often find ourselves in social situations where unhealthy food choices are readily available, and the desire to fit in can be strong. However, it's crucial to remember that true friends will support and respect our decisions to prioritize our well-being.Developing healthy eating habits is not about deprivation or strict dieting; it's about finding a balance and making mindful choices. It's perfectly acceptable to indulge in our favorite treats occasionally, as long as we do so in moderation and maintain an overall nutritious diet.Achieving a balanced diet requires planning, education, and a commitment to making lifestyle changes. It may involve researching healthy recipes, meal prepping, and learning to read nutrition labels. Additionally, seeking guidance from healthcare professionals, such as registered dietitians or nutritionists, can provide valuable insights and personalized recommendations tailored to our individual needs and goals.In conclusion, a balanced diet is the foundation of a healthy lifestyle. By nourishing our bodies with nutrient-dense foods, we not only enhance our physical well-being but also support ourcognitive abilities, enabling us to excel academically and navigate the challenges of student life with greater ease. It's a journey that requires commitment and conscious effort, but the rewards are invaluable – a strong, resilient body and a sharp, focused mind. Let us embrace the power of a balanced diet and embark on a path towards a healthier, more fulfilling future.篇2The Importance of Healthy Eating HabitsAs a middle school student, I've come to realize the significance of maintaining a balanced and nutritious diet. Healthy eating habits not only contribute to our physicalwell-being but also play a crucial role in our overall development and academic performance.In today's fast-paced world, where convenience foods and unhealthy snacks are readily available, it can be tempting to make poor dietary choices. However, it's essential to understand the long-term consequences of such decisions. A diet high in processed foods, saturated fats, and added sugars can lead to various health issues, including obesity, diabetes, and cardiovascular diseases.On the other hand, a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide numerous benefits. These nutrient-dense foods supply our bodies with essential vitamins, minerals, and antioxidants, which support our immune system, promote healthy growth and development, and boost our energy levels.One of the most compelling reasons for adopting healthy eating habits is the impact it has on our academic performance. Studies have shown that a nutritious diet can enhance cognitive function, improve concentration, and support better memory retention. When we fuel our bodies with the right nutrients, our brains function more efficiently, allowing us to stay focused and engaged during classes.Furthermore, healthy eating habits can positively influence our emotional well-being. Consuming a diet rich in fruits, vegetables, and whole grains has been linked to improved mood and reduced risk of depression and anxiety. As students, we often face various academic and social pressures, and maintaining a balanced mental state is crucial for navigating these challenges successfully.While adopting healthy eating habits may seem daunting at first, it's important to remember that small changes can make asignificant difference. Start by incorporating more fruits and vegetables into your meals, choosing whole grains over refined options, and limiting your intake of sugary drinks and processed snacks. Opt for water or unsweetened beverages to stay hydrated throughout the day.Additionally, it's essential to develop a mindful approach to eating. Pay attention to your body's hunger and fullness cues, and avoid mindless snacking or emotional eating. Take the time to savor and enjoy your meals, as this can promote better digestion and a more positive relationship with food.Involving the whole family in the journey towards healthier eating habits can also be beneficial. Encourage your parents or guardians to prepare nutritious meals at home, and engage in meal planning and grocery shopping together. This not only fosters a supportive environment but also equips you with valuable life skills.In conclusion, maintaining healthy eating habits is a crucial aspect of our overall well-being as students. By nourishing our bodies with nutrient-dense foods, we can enhance our physical health, cognitive performance, and emotional resilience. While it may require some adjustments initially, the long-term benefits of adopting a balanced and nutritious diet are invaluable. Let'sembrace the power of healthy eating and unlock our full potential for academic success and personal growth.篇3Healthy Eating: The Key to a Healthier LifeAs a student, I've come to realize the importance of maintaining a healthy diet. With the demands of school, extracurricular activities, and social life, it's easy to fall into the trap of relying on fast food and unhealthy snacks for convenience. However, the long-term consequences of such choices can be detrimental to our overall well-being.From a young age, we're taught the significance of a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as we grow older, the temptation of indulging in processed, sugary, and high-fat foods often takes over. The allure of instant gratification and the availability of these unhealthy options make it challenging to stick to a nutritious diet.One of the primary reasons why healthy eating is crucial is its impact on our physical health. A diet lacking in essential nutrients can lead to various health issues, including obesity, diabetes, heart disease, and certain types of cancer. On the otherhand, a well-balanced diet can boost our immune system, improve our energy levels, and support healthy growth and development.Moreover, our mental well-being is closely tied to what we consume. Studies have shown that a diet rich in fruits, vegetables, and whole grains can improve mood, reduce the risk of depression and anxiety, and enhance cognitive function. This is particularly important for students, as we need to maintain focus, concentration, and emotional stability to perform well academically.Developing healthy eating habits from a young age can also set the foundation for a lifetime of good choices. It's easier to maintain these habits as we transition into adulthood, rather than trying to overhaul our entire lifestyle later on. By making conscious decisions about what we eat, we can cultivate a positive relationship with food and develop a deeper appreciation for the nourishment it provides.It's also crucial to understand that healthy eating is not about deprivation or strict dieting. It's about finding a balance and making choices that fuel our bodies with the nutrients they need to thrive. Allowing yourself an occasional treat can helpprevent feelings of deprivation and make it easier to stick to a healthy eating plan in the long run.Furthermore, involving family and friends in your healthy eating journey can make it more enjoyable and sustainable. Cook meals together, explore new recipes, and encourage each other to make healthier choices. By creating a supportive environment, you'll be more likely to stay motivated and accountable.In conclusion, healthy eating is not just a trend or a passing fad; it's a lifestyle choice that can have profound impacts on our physical, mental, and emotional well-being. As students, we have the opportunity to establish these habits early on and reap the benefits throughout our lives. By making conscious decisions about what we consume, we can increase our energy levels, improve our focus, and reduce the risk of various health issues. Embracing a balanced and nutritious diet is the key to unlocking a healthier, happier, and more fulfilling life.篇4Healthy Eating Habits: The Key to a Fulfilling LifeAs a middle school student, I've learned that developing healthy eating habits is crucial for our overall well-being. It's notjust about looking good or fitting into our favorite jeans – it's about fueling our bodies with the right nutrients to thrive in every aspect of our lives.Growing up, I'll admit that I wasn't always the best at making wise food choices. Like many kids, I was drawn to sugary snacks, fast food, and anything that promised an instant burst of flavor. However, as I've grown older and become more conscious of the impact of my dietary choices, I've realized that a nutritious diet is the foundation for a vibrant, energetic, and focused lifestyle.One of the most significant benefits of healthy eating is the boost it provides to our academic performance. When we consume nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, we're supplying our brains with the necessary fuel to concentrate, retain information, and think critically. Additionally, a balanced diet helps regulate our energy levels, preventing the dreaded afternoon slump that can derail our productivity.Beyond the classroom, healthy eating habits also contribute to our physical well-being. Regular exercise and an active lifestyle are important, but without proper nutrition, our bodies struggle to perform at their best. By incorporating a variety of wholesome foods into our diets, we're providing our bodies withthe essential vitamins, minerals, and macronutrients needed for growth, repair, and overall function.Moreover, developing healthy eating habits at a young age can have a profound impact on our long-term health. Many chronic conditions, such as heart disease, diabetes, and certain types of cancer, have been linked to poor dietary choices. By establishing a foundation of mindful eating early on, we're investing in our future selves and reducing the risk of developing these life-threatening illnesses.One approach that has been particularly helpful for me is to involve my family in the process. Meal planning, grocery shopping, and cooking together have not only made healthy eating more enjoyable but have also fostered a sense of community and shared responsibility. By working together to create delicious and nourishing meals, we've discovered new flavors, tried out different recipes, and learned valuable life skills along the way.Additionally, I've found that moderation is key. While it's essential to prioritize nutritious choices, I believe that occasional indulgences are perfectly acceptable – and sometimes even necessary for our mental well-being. By allowing ourselves to enjoy our favorite treats in moderation, we can avoid feelingdeprived and maintain a sustainable, balanced approach to healthy eating.As I navigate the challenges and opportunities of my teenage years, I'm grateful for the knowledge and awareness I've gained about the importance of healthy eating habits. It's a journey that requires patience, perseverance, and a willingness to learn and adapt, but the rewards are invaluable.By nourishing our bodies with wholesome, nutrient-rich foods, we're not only laying the foundation for academic and physical success but also cultivating a deeper appreciation for the incredible capabilities of our bodies. With each mindful decision we make about what we consume, we're investing in our long-term well-being, empowering ourselves to live our fullest, most vibrant lives.So, to my fellow students, I encourage you to embrace healthy eating habits not just as a temporary trend but as a lifelong commitment to yourselves. Explore new recipes, experiment with different flavors, and most importantly, listen to your bodies' needs. Remember, true health is a holistic journey, and the choices we make today will shape the quality of our lives for years to come.篇5Healthy Eating: The Key to a Better LifeAs a student, I've come to realize the importance of healthy eating habits in maintaining overall well-being. In a world filled with tempting fast food options and endless snack choices, it can be challenging to make wise dietary decisions. However, through personal experience and education, I've learned that what we consume has a profound impact on our physical and mental health, academic performance, and overall quality of life.The Importance of a Balanced DietA balanced diet is the cornerstone of good health. It provides our bodies with the essential nutrients needed for growth, energy, and proper bodily functions. By consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, we can ensure that our bodies receive the necessary vitamins, minerals, and fiber. This balanced approach not only supports our physical well-being but also aids in maintaining a healthy weight and reducing the risk of chronic diseases such as obesity, diabetes, and heart conditions.The Impact on Academic PerformanceAs students, our academic performance is of utmost importance. However, many overlook the direct correlation between diet and cognitive function. When we consume nutrient-dense foods, our brains receive the fuel needed to concentrate, learn, and retain information effectively. Conversely, a diet high in processed foods, sugar, and unhealthy fats can lead to fatigue, poor focus, and diminished academic performance. By prioritizing wholesome, nutrient-rich meals and snacks, we can enhance our mental clarity, memory retention, and overall cognitive abilities.The Role of HydrationStaying hydrated is another crucial aspect of healthy eating that often goes unnoticed. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients, and aiding digestion. When we are dehydrated, our cognitive abilities and physical performance can suffer significantly. As students, it's crucial to carry a reusable water bottle throughout the day and consciously drink water at regular intervals to maintain optimal hydration levels.The Challenges and SolutionsAdmittedly, embracing a healthy eating lifestyle can be challenging, especially in our fast-paced academic environments.Time constraints, convenience, and peer influence can make it tempting to reach for readily available, unhealthy options. However, with a little planning and determination, we can overcome these obstacles.Meal prepping and packing healthy snacks can be excellent strategies for ensuring access to nutritious options throughout the day. Involving family members in meal planning and preparation can also foster a supportive environment and make healthy eating a shared responsibility.Moreover, educating ourselves about nutrition labels, portion sizes, and the importance of variety can empower us to make informed choices when dining out or purchasing packaged foods.The Benefits Beyond AcademicsWhile academic success is a priority, the benefits of healthy eating extend far beyond the classroom. By nurturing our bodies with wholesome, nutritious foods, we can experience increased energy levels, improved mood, better sleep quality, and a stronger immune system. These positive effects not only enhance our overall well-being but also contribute to a more balanced and fulfilling life as students.ConclusionIn conclusion, embracing healthy eating habits is a crucial investment in our present and future well-being. By prioritizing a balanced diet, staying hydrated, and making conscious dietary choices, we can unlock our full potential as students and individuals. The journey towards a healthier lifestyle may require effort and discipline, but the rewards of improved physical and mental health, enhanced academic performance, and a better quality of life are well worth the commitment.篇6Certainly! Here is a 2000-word essay on the topic of healthy eating, written from a student's perspective in English:A Balanced Diet: The Key to a Healthy LifeAs a student, I've come to realize that maintaining a balanced diet is crucial for academic success and overallwell-being. In today's fast-paced world, it's easy to fall into the trap of grabbing whatever is readily available, often leading to unhealthy choices. However, with a little bit of knowledge and effort, we can make better decisions that will positively impact our lives.Let's start with the basics: what constitutes a balanced diet? According to nutritionists, a well-rounded diet should consist of a variety of foods from all the major food groups: fruits, vegetables, grains, proteins, and dairy. Each of these groups provides essential nutrients that our bodies need to function properly.Fruits and vegetables are the powerhouses of a balanced diet. Not only are they low in calories and high in fiber, but they also offer a wide range of vitamins, minerals, and antioxidants that help boost our immune system and protect us against various diseases. Incorporating a rainbow of colors into our meals ensures that we're getting a diverse array of nutrients.Grains, particularly whole grains, are an excellent source of complex carbohydrates, which provide us with sustained energy throughout the day. They also contain important vitamins, minerals, and fiber. As students, we need that steady stream of energy to stay focused and alert during long study sessions or exams.Proteins are the building blocks of our bodies, essential for growth, repair, and maintenance of tissues. They can be found in various sources, such as lean meats, fish, eggs, legumes, and nuts. Incorporating a variety of protein sources into our diets ensuresthat we're getting all the essential amino acids our bodies require.Dairy products, like milk, yogurt, and cheese, are rich in calcium, which is vital for strong bones and teeth. They also provide protein, vitamins, and minerals that contribute to overall health.It's important to note that moderation is key when it comes to a balanced diet. While indulging in our favorite treats occasionally is perfectly fine, we should be mindful of portion sizes and the nutritional value of the foods we consume.One of the biggest challenges we face as students is the temptation of unhealthy snacking. It's easy to reach for chips, cookies, or sugary drinks when we're studying late or feeling stressed. However, these choices can lead to a spike in energy followed by a crash, leaving us feeling sluggish and unfocused.Instead, we should opt for healthier snack options that provide sustained energy and important nutrients. Some great choices include fresh fruits, vegetables with hummus or nut butter, whole-grain crackers with cheese, or a handful of unsalted nuts.Staying hydrated is another crucial aspect of maintaining a balanced diet. Water plays a vital role in countless bodily functions, including digestion, nutrient absorption, and cognitive performance. Aim to drink at least eight glasses of water per day, and consider infusing it with fresh fruits or herbs for added flavor.Implementing a balanced diet as a student can be challenging, especially with busy schedules, limited budgets, and the convenience of fast food. However, with a little planning and preparation, it's entirely possible.One strategy is to meal prep on weekends or during free time. Cooking large batches of healthy meals and portioning them into individual servings can save time and ensure that you always have a nutritious option on hand.Another tip is to stock up on healthy snacks and keep them readily available in your backpack or dorm room. This way, when hunger strikes between classes or during late-night study sessions, you'll have a nutritious option within reach.It's also important to be mindful of portion sizes and to listen to our bodies' hunger and fullness cues. Overeating can lead to weight gain, sluggishness, and discomfort, whileundereating can leave us feeling fatigued and unable to concentrate.Lastly, don't be too hard on yourself. Maintaining a balanced diet is a journey, and it's okay to have occasional slip-ups or indulgences. The key is to get back on track and make healthier choices at the next meal or snack.In conclusion, a balanced diet is essential for students like us to perform at our best academically and maintain overallwell-being. By incorporating a variety of nutrient-dense foods from all the major food groups, staying hydrated, and practicing moderation, we can fuel our bodies and minds for success. It may take some effort and planning, but the rewards of a healthy lifestyle are well worth it.。

读写综合A. 信息归纳What do you think is the most important thing in our life? I think it is health. You can take away our money, house, car, or even our clothes, and we can survive. But if your health was taken away, we would surely die. That is why we always try to keep healthy. But how to keep healthy? Here is some advice.First, We should take more exercise every day. It can help us build a strong body. We shouldn't exercise less than five days a week and at least 30 minutes every day. And the exercise should be taken in the evening or afternoon. Second, in order to keep healthy, we should eat healthily. It is very important for us to keep a healthy diet, such as taking more fruit and vegetables and keeping away from food with lots of sugar and fat. Thus, we can keep our body at a good weight and keep fit. Finally, enough sleep is also very necessary. As students, we should make sure we have at least nine hours' sleep every day. Then we will have enough energy to study the next day.These things sound easy to do, but not all pepole can manage all of them. In a word, if we can follow the advice given above, we will lead a healthy life.Information CardA. 【主旨大意】本文是一篇说明文。

健康饮食中考英语文章范文(29篇)健康饮食中考英语文章范文第1篇It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.健康饮食中考英语文章范文第2篇Everyone has his favorite think eating healthy food is important for you . someone likes fast food. I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health. Someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.健康饮食中考英语文章范文第3篇To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these I get some information from the -variety in our need at least 7 nutrients in our daily diet,thatis,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least litres a day.健康饮食中考英语文章范文第4篇I live in Nanjing. My favouriate thing is to taste all kinds of delicious food every day. One of them is called Ya Xue Feng Si. The food is good not only in smell but also in colour, but the method of cooking it is very simple. Before starting the fire, you should make preparations for it.First, you clean some vegetables and the blood of duck and put them in bowls for use. Second, put some proper water in the pot. When the water is hot, put the blood in the hot water. after five minutes, put the vegetables into the water.Finally, put the food into the bowl,and put some special star anise. You will enjoy it with the whole soul and heart.健康饮食中考英语文章范文第5篇We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.健康饮食中考英语文章范文第6篇It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.I also like to try new things and bizarre food that others scared to eat.很难说，我有一个健康的食品，因为没有具体定义的'健康食品。