运动的好处英文 ppt课件

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冀教版英语5下课件Lesson 21 Exercise!拓展知识跑步运动的好处

A good pace for beginners is one in which they can converse without breathlessness. 对于初学者而言，比较适宜的速度为跑步时仍能讲话，同时没有喘不过气的感觉 A walk-run program is a good introduction or a re-entry strategy. 跑步与走路相间结合的方式很适合初学及重新开始跑步的阶段 Even for long-distance running, the walk-run program is an excellent strategy for injury prevention. 对长距离而言，跑步与走路相间结合也是一种
Although there is no optimal training load, people who run 30 miles(48K)
a week have 15% less injuries than those who run 40 miles(64K) a week. 尽管不可能有人人适用的理想运动量，但每周跑30英里(48公里), 要比每周
跑40英里(64公里)的人少15%的受伤机会
For the average runner, around 20 miles(30K) a week is a reasonable distance. 对于大众跑步者来说，每周跑20英里(30公里)比较适宜
Prevention is the best medicine 有效预防，远离危害 (续)
Common problems facing runners 跑步者常见问题6
Stress fracture 应力性骨折 Occurs due to repetitive loading 由于反复承受压力而产生 Microtrauma of the bone accumulates over time 骨头微创伤随时间累加 Bone remodeling unable to keep up with stress 骨头的再生跟不上所承受

运动与健康英文ppt课件

Benefits
Enhance cardiovascular function, improve blood circulation, reduce the risk of heart disease, and help with weight loss.
Examples
jogging, swimming, cycling.
Anaerobic Exercise
Definition
Anaerobic exercise refe high energy production in a short period of time, usually of high intensity.
Benefits
Prevent sports injuries, improve body coordination, and enhance joint stability.
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Examples
yoga, Pilates, Tai Chi.
Bodybuilding Exercise
Definition
Exercise can help to build stronger bones and muscles, reducing the risk of osteoporosis and SARS later in life
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Reduced Risk of Precision Death
Regular exercise has been associated with a reduced risk of precision death from all causes
Bodybuilding refers to exercises aimed at shaping muscle shape and increasing muscle mass through weight

sports and health 运动与健康英文 PPT

You can set out when you like
and stop when you like. you can go wherever you like. When you feel tired, you sit down by the bike and have a good rest.
• Some sports are so interesting that people everywhere go in for them.
The advantage of running
➢ Technical requirements for running are simple, no special clothing or equipment
and have long since been used as a form of transport.
freedom
Travel by Bike
Traveling by bike . It is really a sort of good
exercise to strengthen one's muscles and to test one's will.
Exercise our muscles. Can make a long high. Can exercise the ability to coordinat Know a lot of friends ,social contact way It’s cool ! easy to find a girlfriend
Base on research, swimming is good to the heart When people get tired,they can go for a e for exercise. 2 Learn more about sports and our own conditions.

sports and health 运动与健康英文(课堂PPT)

You can set out when you like
and stop when you like. you can go wherever you like. When you feel tired, you sit down by the bike and have a good rest.
Sports and Health
- James
1
Sports
• All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.there are many kinds of sports. People play different games in different seasons. Swimming is fun in warm weather, but skating is good in winter.
and have long since been used as a form of transport.
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freedom
Travel by Bike
Traveling by bike . It is really a sort of good
exercise to strengthen one's muscles and to test one's will.
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Advantage of riding bike
it makes people feel good when riding bike. it is convient to people. it is has no pollution to the air and environment.

运动的好处(英文)教学内容

• 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的寿命长。 • Decreases Risk of Osteoporosis. Regular exercise delays bone loss and
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and
• 可以调节并减轻我们繁重的生活和工作的压力。健身运动像参加一个小型假日——我们总是会从中得到乐趣。
• Helps You Feel Good About Yourself. Physical activity increases your self-esteem and self-confidence.
Aerobic exercise benefits
• The stroke volume of the heart increases. More fluid is pumped per heartbeat at work or at rest.
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span

健身英文ppt课件

Reasonable exercise
Regular exercise
Exercise at least three times a week for at least 30 minutes each session
Variety in exercises
Mix up your route with strength training, cardiac exercises, flexibility exercises, balance exercises, and more
metrics
REPORT
CATALOG
DATE
ANALYSIS
SUMMAR Y
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Fitness Practice
Aerobic exercise
01 02
Definition
Aerobic exercise is a sustained moderate intensity exercise that primarily improves cardiovascular function by increasing heart rate and respiratory rate.
Create a fitness plan that includes die, exercise, and
rest/recovery
Track progress
Keep track of your progress by monitoring changes in body composition, fitness levels, and other relevant
1 2 3
Lake of motivation

sports-and-health-运动与健康英文PPT

You can set out when you like
and stop when you like. you can go wherever you like. When you feel tired, you sit down by the bike and have a good rest.
3 Hold more group activities.
4 Girls should work harder than boys and do sports more often.
Thanks
知识回顾 Knowledge Review
祝您成功！
Sports and Health
- James
Sports
• All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.there are many kinds of sports. People play different games in different seasons. Swimming is fun in warm weather, but skating is good in winter.
Advantage of riding bike
it makes people feel good when riding bike. it is convient to people. it is has no pollution to the air and environment.
Bicycles were first developed in 1817

sports and health 运动与健康英文ppt课件

exercise to strengthen one's muscles and to test one's will.
You ca stop when you like. you can go wherever you like. When you feel tired, you sit down by the bike and have a good rest.
学习交流PPT
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Thanks
学习交流PPT
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学习交流PPT
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学习交流PPT
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The advantage of Badminton
It is lots of fun,players can use some skills to beat his opponent
it is a very good way to keep fit.
it’s good for your eyes ,feet and body.
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suggestions
1 Spare more time for exercise. 2 Learn more about sports and our own conditions. 3 Hold more group activities. 4 Girls should work harder than boys and do sports more often.
Bicycles were first developed in 1817
and have long since been used as a form of transport.
学习交流PPT
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freedom
Travel by Bike

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Long-Term Benefits参加健身运动长期效果
Decreases Risk of Heart Disease. Inactive people are twice more likely to develop coronary artery disease (the arteries surrounding the heart) then actiefits 参加健身运动的短期效果
• Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level.
降低心脏病的发生率，不参加健身的人群患心脏病的比率是参加健身运动者的两倍。
Decreases Blood Pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are twice more likely to develop high blood pressure then active people.
helps build muscle to support the joint. • 减轻关节疾病的症状。有规律地参加健身运动可以帮助保持关节柔韧度
和关节腔的结构处于最佳状态。 • Decreases Number of Sick Days. Exercisers feel sick almost 30% less often
• 降低体内胆固醇含量水平。高胆固醇会增加心脏病的危险。有规律地参加健身活动可以提高对身体有益的胆固醇的水平并且降低对身体有害的胆固醇的水平。
• Decreases Risk of Diabetes or help controlling this condition. Physical activity lowers the risk of type 2 diabetes and increases glucose uptake for those who already have diabetes. Fit persons have diabetes 66% less often than unfit persons.
降低高血压的发生率。血压的增高是心脏病、肾脏病和脑中风的产生机率增加。不参加健身运动的人患高血压的风险是经常参加健身运动人的两倍。
Decreases Body Fat. Regular physical activity helps maintain optimal
body weight and composition.
• 降低糖尿病的发生率。健身运动可以减少患二型糖尿病的机率并且有助于提高糖尿病人胰岛素的功能。进行健身运动的健康女性患糖尿病的可能性比不健身的女性少66%。
• Decreases Risk of Cancer. Physical activity lowers the risk of colon and breast cancer.
• 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的寿命长。 • Decreases Risk of Osteoporosis. Regular exercise delays bone loss and
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and
than non-exercisers. • 缩短患病日期。参加健身运动的人群患病机率比不参加的人群少30%。
运动的好处英文
Long term benefits
• Decreases Chance of Premature Death. Fit people live longer than unfit people.
降低身体脂肪的含量。有规律地参加健身活动可以保持身体最佳的
体重状态及比例。
运动的好处英文
Long term benefits
• Decreases Cholesterol Level. A high blood cholesterol level increases the risk of heart disease. Regular exercise raises the level of "good" HDL cholesterol and lowers the level of the "bad" LDL cholesterol.
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span
• 降低患癌症的危险。健身运动可以降低结肠癌和乳房癌的发生率。
运动的好处英文
Long term benefits
• Increases the life span. The physically active people live longer then their counterparts and benefit from a better quality of life