双语：打破习惯,让生活从此变得不同

阳光生活每一天的5个秘诀打破习惯，让生活从此变得不同寻找迷失的自我我们为什么要学习一门外语给爱的人，最珍贵的礼物阳光生活每一天的5个秘诀1. Don't avoid or ignore negativity.In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.2. Take care of yourself and your needs.In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.3. Mend what's broken or get rid of it.Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.4. Give back.Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.5. Things that make us smile, laugh and feel good are just awesome.This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it!打破习惯，让生活从此变得不同A lot of us are looking to make some positive changes in our life, but we have no idea where to begin. My suggestion is to do something different.When you're willing to do something different, you are telling yourself, your subconscious mind, and the entire Universe, "I'm asking for a change and I'm willing to DO something about it now." The Universe responds to DOING since it actually means you're starting to also BE something different.You don't even have to know what to do, at least not at the start. Doing ANYTHING different, that seems like it MIGHT head in the direction of what you are looking for, is a step in the right direction. You can make adjustments as you go. You can fine-tune the changes you are asking for later, once you get the hang of doing something different. The point is this: DO SOMETHING -- ANYTHING -- DIFFERENT.Let's say you have the same habit of never having enough money in your bank account, but you never know where it goes. Something different might be getting an old-school notebook out and writing down your expenses. Or if you want to be fashionably high-tech, you could get an expense-tracking app, AND USE IT. This one small act for many people has been the beginning of getting their financial affairs in order by doing something different.Or let's say you realize that you are being sucked down the social media rabbit hole, feeling as though you don't exist without the infusion of other people's perfectly-curated lives into yours. (Hint: if you're rabidly checking your phone at every non-busy moment, this applies to you.) Doing something different might be taking designated hours off during the day--or even just ONE HOUR off during the day. (Note: picking one of the hours while you're sleeping doesn't count!) One courageous journalist I know of took an entire 30 days away from "social." Now THAT is something different!Now, I'm not suggesting that you go cold turkey like that unless you have a lot of personal strength and courage, and the willingness to dynamically change that area of your life. Sometimes making a bold move like that will be what's required. Many times making a small change in the direction of doing something different will create enough of a change to give you a different perspective and get you out of the rabbit hole.寻找迷失的自我“Not until we are lost do we begin to understand ourselves.” ~Henry David ThoreauEverything about my future was ambiguously assumed. I would get into debt by going to college, then I would be forced to get a job to pay off that debt, while still getting into more and more debt by buying a house and a car. It seemed like a never-ending cycle that had no place for the possibility of a dream.I want more—but not necessarily in the material sense of personal wealth and success. I want more out of life. I want a passion, a conceptual dream that wouldn’t let me sleep out of pure excitement. I want to spring out of bed in the morning, rain or shine, and have that zest for life that seemed so intrinsic in early childhood.We all have a dream. It might be explicitly defined or just a vague idea, but most of us are so stuck in the muck of insecurity and self-doubt that we just dismiss it as unrealistic or too difficult to pursue.We become so comfortable with the life that has been planned out for us by our parents, teachers, traditions, and societal norms that we feel that it’s stupid and unsafe to risk losing it for the small hope of achieving something that is more fulfilling.“The p olicy of being too cautious is the greatest risk of all.” ~Jawaharlal NehruTaking a risk is still a risk. We can, and will, fail. Possibly many, many, many times. But that is what makes it exciting for me. That uncertainty can be viewed negatively, or it can empower us.Failing is what makes us grow, it makes us stronger and more resilient to the aspects of life wehave no control over. The fear of failure, although, is what makes us stagnant and sad. So even though I couldn’t see the future as clearly a s before, I took the plunge in hopes that in the depths of fear and failure, I would come out feeling more alive than ever before.If you feel lost, just take a deep breath and realize that being lost can be turning point of finding out who you truly are, and what you truly want to do.我们为什么要学习一门外语Do you need some extra motivation when it comes to language learning Even though most of us will agree that it pays to be bilingual, it can be difficult to remain optimistic when the journey to multilingualism feels like a never-ending road trip with countless dead ends.The following quotes are a simple reminder that learning another language opens our minds and can lead to unforeseen opportunities. Do you have another quote to add to this list Share it with us in the comments section below!1. If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.‒Nelson Mandela2. One language sets you in a corridor for life. Two languages open every door along the way.‒Frank Smith3. The limits of my language are the limits of my world.‒Ludwig Wittgenstein4. Learn everything you can, anytime you can, from anyone you can; there will always come a time when you will be grateful you did.‒Sarah Caldwell5. Learning is a treasure that will follow its owner everywhere.‒Chinese Proverb6. You can never understand one language until you understand at least two.‒Geoffrey Willans7. To have another language is to possess a second soul.‒Charlemagne8. Those who know nothing of foreign languages know nothing of their own.‒Johann Wolfgang von Goethe9. Language is the road map of a culture. It tells you where its people come from and where they are going.‒Rita Mae Brown10. Language is the blood of the soul into which thoughts run and out of which they grow.‒Oliver Wendell Holmes给爱的人，最珍贵的礼物Gracious giving requires no special talent, nor large amounts of money. It is compounded of the heart and head acting together to achieve the perfect means of expressing our feelings. For, as Emerson explains, "The only gift is a portion of thyself."A little girl gave her mother several small boxes tied with bright ribbons. Inside each were slips of paper on which the child had printed messages such as, "Good for two flower-bed weedings," "Good for two floor-scrubbings." She had never read Emerson, but unconsciously she put a large part of her small self into her gift.A young bride received a wedding present from an older woman. With it went a note, "Do not open until you and your husband have your first tiff."When there finally came a day of misunderstanding the bride remembered the package. In it she found a card box filled with her friend's favorite recipes--and a note, "You will catch more flies with honey than you will with vinegar." It was a wise woman indeed who gave of her experience with her gift.Family gifts should be the most satisfying because we know each member's wish and whim. Yet how often we make the stereotyped offerings--ties, candy, or household utensils. One man I know is planning an unusual present for his wife. When I saw him coming out of a dancing studio, he explained: "I got tired of hearing my wife complain about my dancing. It's going to be a lasting birthday present for her--my dancing well."An elderly lady on an Iowa farm wept with delight when her son in New York had a telephone installed in her house and followed it up with a weekly long-distance call.All gifts that contain a portion of self signify that someone has been really thinking of us. One of the most useful and thoughtful travel presents a girl ever received was currency of the country to which she was going. A friend bought her some pesos from a bank so that she would have the correct money for tips and taxi fare when she first arrived in Mexico.Chances for heroic giving are rare, yet every day there are opportunities to give a part of yourself to someone who needs it. It may be no more than a kind word or a letter written at the right time. The important thing about any gift is the amount of yourself you put into it.。

关于突破固有习惯作文英文回答：Breaking Inherent Habits.Habits are an integral part of our lives. They provide us with a sense of structure and familiarity. However, sometimes these habits can hold us back from personal growth and hinder our ability to adapt to new situations. Breaking inherent habits is essential for personal development and can lead to positive changes in our lives.First and foremost, breaking inherent habits allows us to step out of our comfort zones. When we stick to our usual routines and habits, we limit ourselves to familiar experiences and environments. By breaking these habits, we open ourselves up to new possibilities and opportunities. We become more open-minded and willing to try new things, which can lead to personal growth and self-discovery.Additionally, breaking inherent habits can help us overcome challenges and obstacles. When we are too attached to our habits, we may struggle to adapt to unexpected changes or difficult situations. However, by breaking these habits, we become more flexible and resilient. We learn to embrace change and find innovative solutions to problems. This ability to adapt is crucial in today's fast-paced and ever-changing world.Moreover, breaking inherent habits can lead to increased creativity and productivity. When we do the same things over and over again, our minds become stagnant and less receptive to new ideas. By breaking these habits, we stimulate our creativity and allow ourselves to think outside the box. We become more innovative and resourceful, which can enhance our productivity and help us achieve our goals.中文回答：突破固有习惯。

冲破习惯，才能开始新的生活美国一位社会活动家曾说：“生活就是习以为常；而习以为常，就是拒绝求知。

”当我们处理一系列有关心理健康的问题时，我们常常陷入惯常的反应中，不可自拔。

当我们遇上挑战，也常常不由自主地告诉自己，“管他呢，反正我不可能成功。

”我们对自己的反应习以为常。

然而，一旦我们意识到这个问题，我们便可以重新开始。

那么，你生活中有哪些习以为常的习惯？Abraham Joshua Heschel was one of the leadi ng American Rabbis, theologians, and social activists of the 20th century. He said something that I’ll never forget and that has stayed with me since the moment I heard it. In his book God in Search of Man, he wrote, “Life is routine and routine is r esistance to wonder.”Th ere's a true story of a man I have worked with who has spent his entire life believing that his ears were not symmetrical and therefore sunglasses always looked crooked on his face. He came to accept this over time, until he came in touch with mindfulness practice.One day as he was standing in front of the mirror in the bathroom he chose to take a moment to come down from his busy m ind, become present, and really look at himself. What he noticed was astonishing.He suddenly realized that he had not been standing straight and that one shoulder was slightly lower than the other. In that moment, he chose to stand up straight and low and behold his eyeglasses were no longer crooked on his face. All this time he thought his face was lopsided in some way when in effect, it was his posture.This story is just a metaphor for the rest of us in our lives. Over time, what do we just get used to and learn to accept that keeps us limited in how we s ee things? What in our lives has become routine to a point that we have lost our sense of wonder in this worl d?When dealing with a myriad of mental health conditions (e.g., stress, anxiety, depression, or addiction), we get stuck in routine ways of reacting to things. A challenge may arise and the automatic reaction is “who cares, I’ll never succ eed anyway.” As we become accustomed to this, it can be likened to unknowingly walking around with crooked posture. Once we become aware of it, we can begin the process of straightening ourselves out.It's a worthy question to explore: What do you notice in your life that's routine?Do you watch TV every night? Do you take the same route to work every day? If you are in a relationship, do you sleep on the same side of the bed night after night or does only one of you cook the meals or clean? Do you often shoot down new ideas? Do you react to stress or pain with routine avoidance? Is this routine taking away the wonder in everyday life?”To do: Pick one thing from your “routine list” and choose to begin becoming aware of it and switching it up.。

一个好习惯改变我们的生活英语作文英文回答：Good habits have the power to transform our lives, empowering us to reach our full potential and live our best lives. They can help us improve our physical and mental health, enhance our productivity, strengthen our relationships, and bring us closer to our goals.Physical and Mental Health:Good habits, such as regular exercise, proper nutrition, and sufficient sleep, are essential for maintaining a healthy body and mind. Exercise strengthens our muscles, improves cardiovascular health, and boosts our energy levels. Eating a healthy diet provides our bodies with the nutrients they need to function properly. Getting enough sleep allows our bodies to rest and repair themselves,which is crucial for both physical and mental well-being.Productivity:Good habits, such as time management, organization, and focus, can significantly improve our productivity. By planning our day effectively, setting priorities, and eliminating distractions, we can accomplish more in less time. Organizing our workspace and keeping our belongings in order helps us find what we need quickly, saving us time and frustration. Staying focused on our tasks enables us to work efficiently and complete projects on time.Relationships:Good habits, such as kindness, empathy, and communication, are essential for building and maintaining healthy relationships. Being kind and compassionate towards others makes us more likable and approachable. Empathy allows us to understand and relate to others, fostering stronger connections. Effective communication skills help us express our thoughts and feelings clearly, reducing misunderstandings and conflict.Goals:Good habits, such as perseverance, determination, and goal setting, are crucial for achieving our goals. Perseverance helps us overcome setbacks and continueworking towards our objectives. Determination keeps us motivated and focused on our path, even when faced with challenges. Setting clear and specific goals gives us a sense of direction and purpose, guiding our actions and behaviors.中文回答：好习惯能改变我们的生活，使我们能够充分发挥潜力，活出最美好的自己。

改变某种不良习惯生活过程影英语作文Changing a bad habit is never an easy task, as it often requires a great deal of self-discipline and determination. But with the right mindset and strategies in place, it is definitely possible to break free from unhealthy habits and live a more fulfilling life.改变一种不良习惯从来不是一件容易的事情，因为这往往需要很大的自律和决心。

但是只要有正确的心态和策略，就有可能摆脱不健康的习惯，过上更充实的生活。

One of the first steps in changing a bad habit is to identify the root cause of the habit. It is important to understand why you engage in the habit in the first place, whether it is due to stress, boredom, or other underlying issues. By understanding the underlying reasons for the habit, you can begin to address the root cause and develop healthier coping mechanisms.改变不良习惯的第一步是找出习惯的根源。

重要的是要了解你最初为什么会养成这种习惯，无论是因为压力、无聊还是其他潜在问题。

通过了解习惯背后的原因，你可以开始解决根本原因，并培养更健康的应对机制。

Breaking Away from Bad Habits: Embracinga Healthy LifestyleIn the fast-paced world we live in, it's easy to fall into unhealthy habits that can slowly erode our well-being. From indulging in unhealthy foods to neglecting physical activity, these bad habits can have a significant impact on our physical and mental health. However, it's never toolate to make a change. By saying goodbye to unhealthy habits and embracing a healthier lifestyle, we can improve our quality of life and enjoy a more fulfilling existence. One of the first steps towards a healthy lifestyle is to adopt a balanced diet. It's essential to eat a variety of foods that provide our bodies with the necessary nutrients. Fruits, vegetables, whole grains, and lean protein are all crucial components of a healthy diet. Avoiding processed foods and sugary drinks can help us maintain a healthy weight and prevent chronic diseases.Exercise is another crucial aspect of a healthy lifestyle. Regular physical activity can improve our cardiovascular health, strengthen our muscles, and boost our mood. Whether it's a morning jog, a swim at the localpool, or a yoga class after work, finding an activity that we enjoy and can commit to regularly is key.Moreover, it's important to prioritize sleep. A good night's sleep can have a profound impact on our physical and mental health. Lack of sleep can lead to memory problems, mood swings, and even weight gain. Byestablishing a regular sleep schedule and creating a relaxing sleep environment, we can ensure that we get the rest our bodies need.Lastly, it's essential to incorporate stress management techniques into our daily lives. Chronic stress can lead to a range of physical and mental health problems. Practices such as meditation, deep breathing, and spending time in nature can help us reduce stress and maintain a sense of calm.In conclusion, while it may be challenging to break away from unhealthy habits, the benefits of embracing a healthier lifestyle are immense. By prioritizing our health and making small, sustainable changes, we can enjoy abetter quality of life and set ourselves on a path towards a healthier, happier future.**告别不良习惯，倡导健康生活**在我们生活的快节奏世界中，很容易陷入不良习惯，这些习惯会慢慢地侵蚀我们的健康。

改掉坏习惯拥抱新生活的英语作文英文回答：Breaking bad habits and embracing a new life can be a challenging but incredibly rewarding process. It takesself-awareness, determination, and a supportive environment. Here are some strategies for overcoming bad habits and cultivating a more fulfilling existence:1. Identify Your Habits:Recognize the behaviors that are holding you back and the triggers that initiate them. Keep a journal to track your habits, noting the time, place, and circumstances surrounding each occurrence.2. Understand Your Motivations:Explore why you engage in these habits. Are they driven by stress, anxiety, or negative emotions? Identifying yourmotivations will help you develop targeted strategies for addressing them.3. Set Realistic Goals:Avoid trying to change everything at once. Break down your goals into smaller, manageable steps. Focus on one habit at a time and gradually replace it with a healthier or more productive behavior.4. Develop a Replacement Plan:For each bad habit, identify an alternative activity that is more aligned with your goals. This replacement activity should be something you enjoy or find rewarding.5. Practice Mindfulness:Pay attention to your thoughts and feelings. When you notice yourself engaging in a bad habit, acknowledge it without judgment. Train your mind to be present and focused on breaking the cycle.6. Seek Support:Surround yourself with people who believe in you and encourage your efforts. Join support groups, talk tofriends and family, or consider working with a therapist or coach.7. Reward Yourself:Celebrate your successes, no matter how small. Rewarding yourself for positive behaviors will help reinforce them and make them more sustainable.8. Don't Give Up:Change takes time and effort. There will be setbacks along the way. Don't let setbacks discourage you. Learn from your mistakes, adjust your strategies, and keep moving forward.9. Focus on Progress Not Perfection:Don't strive for perfection. It's okay to make mistakes. The important thing is to focus on your overall progressand celebrate the small victories along the way.10.Embrace Positivity:Maintain a positive attitude and believe in yourability to change. A positive mindset will fuel your motivation and help you overcome challenges.中文回答：改变坏习惯，拥抱新生活。

突破固有习惯,迎来人生新阶段的作文英文版Breaking Out of Comfort Zones: Welcoming a New Phase in LifeLife is a continuous journey of growth and transformation. Sometimes, we need to break out of our comfort zones to embrace new opportunities and challenges that will help us grow and progress.Comfort zones are those familiar routines and habits that we get comfortable with over time. They provide us with a sense of security and stability, but they can also limit our growth and potential. We often find ourselves stuck in these zones, afraid to take risks or try something new because it feels safer and easier to stay put.However, to truly grow and achieve our goals, we need to push ourselves beyond our comfort zones. It might be difficultat first, but it is essential for personal development and achieving our dreams.Breaking out of our comfort zones allows us to explore new interests and passions. It opens us up to new experiences and perspectives that can broaden our horizons and help us grow as individuals. We might discover new talents or skills that we never knew we had before.Additionally, breaking out of our comfort zones can help us build confidence and resilience. By facing new challenges and overcoming them, we learn to believe in ourselves and our abilities. We become more resilient and stronger, able to handle whatever life throws at us.Of course, it's not always easy to break out of our comfort zones. It requires courage, determination, and a willingness to take risks. However, the rewards are worth it. We become more fulfilled and satisfied with our lives, knowing that we are constantly growing and improving.In conclusion, breaking out of our comfort zones is essential for personal growth and development. It allows us to explore new interests, build confidence, and overcome challenges. While it might be scary at first, the end result is a more fulfilling and enriching life. So, don't be afraid to step outside your comfort zone – it might just be the best decision you ever make.中文版突破固有习惯，迎来人生新阶段的作文生命是一场持续不断的成长与变革之旅。

改掉坏习惯拥抱新生活的英语作文英文回答：Breaking bad habits and embracing a new life requires a multifaceted approach that encompasses self-awareness, determination, and the implementation of effective strategies. The journey may be arduous, but the rewards of shedding the shackles of maladaptive behaviors and embracing a fulfilling existence are profound.1. Introspection and Self-Awareness.The first step in breaking bad habits is to develop a deep understanding of the triggers and motivations that perpetuate them. Introspection allows us to identify the underlying reasons why we engage in these detrimental behaviors. By exploring our thoughts, feelings, and past experiences, we can unravel the complex interplay offactors that contribute to our habits.2. Setting Realistic Goals.Once we have gained a clear understanding of our habits, we can begin setting realistic goals for change. Attempting to eliminate all bad habits at once is an unrealistic and often overwhelming undertaking. Instead, focus on one ortwo specific behaviors that you would like to address. Setting achievable goals will provide a sense of accomplishment and motivation to continue the journey.3. Developing Effective Strategies.There are numerous evidence-based strategies that can assist in breaking bad habits. Cognitive-behavioral therapy (CBT) helps individuals identify negative thought patterns and replace them with more positive and adaptive ones.Habit reversal training involves learning new behaviorsthat are incompatible with the bad habit. Environmental modification involves altering the environment to reduce cues that trigger the habit.4. Enlisting Support.Embracing a new life often requires the support of others. Confide in a trusted friend, family member, or therapist about your goals. Their encouragement and accountability can provide valuable support during challenging times. Consider joining a support group where you can connect with others who are facing similar struggles.5. Relapse Prevention.Relapse is a common occurrence on the path to breaking bad habits. It is important to view setbacks as opportunities for learning and growth rather than as failures. Analyze what triggered the relapse and develop strategies to prevent similar situations in the future. Persistence and a positive mindset are crucial for overcoming setbacks and achieving lasting change.6. Embracing New Habits.As you break bad habits, it is equally important tocultivate positive and healthy new habits. Focus on activities that bring you joy and fulfillment. Engage in regular exercise, pursue hobbies, or spend quality time with loved ones. By filling your life with meaningful experiences, you will reduce the likelihood of falling back into old patterns.7. Maintaining Motivation.Breaking bad habits and embracing a new life requires ongoing motivation. Setbacks will occur along the way, but it is important to maintain a positive attitude and remind yourself of the reasons why you started this journey. Visualize the benefits of a life free from bad habits and the personal growth you will experience.中文回答：改变坏习惯，拥抱新生活。

改掉坏习惯的过程及影响英语作文英文回答：Breaking bad habits is a challenging but rewarding endeavor. It requires a combination of self-discipline, motivation, and support. The process typically involves:1. Identifying the habit: Recognize the specific behavior you want to change. Determine its triggers, consequences, and the benefits of breaking it.2. Setting goals: Establish realistic, achievable goals for reducing or eliminating the habit. Avoid setting overly ambitious targets that may lead to discouragement.3. Developing strategies: Explore various strategiesfor breaking the habit, such as distraction techniques, habit reversal training, or support groups.4. Replacing with positive habits: Replace the negativehabit with more beneficial behaviors that serve similar needs. For example, instead of snacking on unhealthy foods, substitute with healthier options like fruits and vegetables.5. Rewarding progress: Recognize and reward yourselffor successful efforts, no matter how small. This provides motivation to continue the process.6. Seeking support: Reach out to friends, family, therapists, or support groups for encouragement and accountability.7. Relapse prevention: Be prepared for setbacks and develop strategies to recover from potential relapses.Breaking bad habits can have a profound impact on various aspects of life:Physical health: Eliminating unhealthy habits like smoking, excessive alcohol consumption, or unhealthy eating can significantly improve physical well-being and reducethe risk of chronic diseases.Mental health: Overcoming negative habits can boost self-esteem, confidence, and reduce stress and anxiety levels.Relationships: Breaking habits that negatively affect relationships, such as substance abuse or gambling, can strengthen bonds with loved ones.Career: Eliminating procrastination, disorganization, or other habits that hinder productivity can enhance job performance and career advancement.Financial security: Breaking habits that lead to financial instability, such as excessive spending or gambling, can improve financial well-being and reduce financial stress.中文回答：戒除坏习惯的过程。