Insanity 14套操 中英文对照
01. Fit test 基础训练
02. Plyometric Cardio Circuit 增强式有氧循环
03. Cardio power & Resistantce 有氧力量与阻力训练
04. Cardio recovery 有氧恢复
05. Pure cardio 纯有氧
06. Cardiovascular Abs腹部有氧
07. Core cardio & Balance 核心有氧和平衡
08. Max interval circuit 极限间歇循环
09. Max interval Plyo 极限增强间歇
10. Max Cardio Conditioning 极限心肺功能调节
11. Max recovery 极限恢复
12. Insane Abs 疯狂腹肌
13. Max Interval Sports traning 极限间歇运动训练
14. Upper Body Weight training 上半身负重训练