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Rippetoe FAQ

RIPPETOES - STARTING STRENGTH FAQ

I. Introduction 4

Purpose 4 Scope 4 Target Audience 4 Why should I do this program? 5 Why shouldn't I mess with it? 5 Program Basics 7 Credits 9 The Original Threads 10 The Exercises 11 The Squat 11 The Squat, Part 1 11

The Squat, Part 2 15

The Squat, Part 3 18

The Squat, Part 4 21 The Bench Press 24 The Bench Press, Part 1 24

The Bench Press, Part 2 28 The Deadlift 31 The Deadlift, Part 1 31

The Deadlift, Part 2 32 kethnaab - http://www.doczj.com/doc/2ce94b485022aaea998f0fe8.html 1

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